Happy first day of spring AND Happy RD Day to all my Canadian RDs out there! ✨🌷 I still can’t believe that I get to talk about food + help people build a better relationship with themselves and their bodies for a living- seriously the best job ever 🙌🏼 I also have mad respect for all my fellow RDs out there- always sharing evidence-based information in ways that can be used by EVERYONE and I just love that so much 💛 It’s also the most beautiful day here in Toronto which is giving me allll the spring vibes 😍 Is it nice out where you are?! 🌿.
Bowl deets 👉🏼 a SUPER simple and quick combo of leftover quinoa + sautéed frozen veggies and edamame in tahini, soy sauce and garlic chili paste ✨
🇺🇸/🇬🇧 Simple bowl of goods 👌🏼
Quinoa and arugula with half an avocado and jammy eggs 🥑🌿 seasoned with lemon juice, olive oil, pepper, mint and chili flakes 🌶
🇫🇷 Que des bonnes choses dans ce bol 👌🏼
Salade de quinoa et roquette avec de l’avocat et des œufs mollets 🥑🌿 assaisonnée avec de l’huile d’olive, du jus de citron, du poivre, de la menthe et du piment 🌶
4,8991278 hours ago
Brown rice, roasted pumpkin, brown lentils and some hummus😍 Still not back to eating meals like this, but at least I’m finally able to eat something again😅 And well, toast is pretty yummy🙈🍞 Thanks for all the get well wishes, btw😘
1,211288 hours ago
Ultimamente la sera a #cena sto davvero scatenando la fantasia : Insalata, germogli, salmone affumicato, basilico fresco e bruschette integrali.
E voi cosa cenate di buono?
Buon appetito 🥗