#macros Instagram Photos & Videos

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  • There’s exactly one year between these two pictures. 02/22/19 —> 02/22/20
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On the left, I had already lost ~20-25lbs with WW. I was happy with my progress, but was also struggling to lose any more, better yet maintain what I had lost.
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Hindsight is 20/20. I now realize that I was unconsciously labeling foods “good” and “bad”, causing me to feel restricted. This lead to the vicious cycle of staying on track all week and then having a free for all on the weekends. One step forward, and two steps back...
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This time last year, I had just gotten home from a weekend away with my husband. The whole time I fought wanting/trying to stay on track while simultaneously having the “I’m on vacation so I’ll eat everything I can” mentality.
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I came home feeling miserable and defeated. I knew something had to change. After doing tons of research, I decided to take the plunge and start tracking macros.
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Fast forward to the picture on the right. I’ve gone through two cutting phases and am currently in my second reverse.
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Over the course of a year I’ve lost an additional ~25lbs. I now wake up at 4:30am to workout. I no longer feel the need to take a nap every day after work. I eat dessert every night.
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All of these are things I never would’ve fathomed happening one year ago. Thank goodness for flexible dieting!
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I say this all the time, and I’ll say it a million more. Yes, the weight loss from tracking macros has been awesome, but what’s even better is what I’ve gained:
-food freedom (NO restriction, just moderation)
-muscle (body recomp)
-confidence (something I’ve never had much of)
-knowledge (about nutrition, my body, fitness, etc.)
.
It hasn’t been easy. My progress definitely hasn’t been a steady moving downward line.📉 It hasn’t happened overnight. But it’s been 120% worth it!🖤
.
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#macros #macrocounting #iifym #iifymwomen #iifymrecipes #countingmacros #flexibledieting #trackingmacros #macrofriendly #iifymgirl #iifymlifestyle #macrocounter #ifitfitsyourmacros #macros #trackingmacros #reversedieting #reversedietjourney #foodisfuel #mealprep
  • There’s exactly one year between these two pictures. 02/22/19 —> 02/22/20
    .
    On the left, I had already lost ~20-25lbs with WW. I was happy with my progress, but was also struggling to lose any more, better yet maintain what I had lost.
    .
    Hindsight is 20/20. I now realize that I was unconsciously labeling foods “good” and “bad”, causing me to feel restricted. This lead to the vicious cycle of staying on track all week and then having a free for all on the weekends. One step forward, and two steps back...
    .
    This time last year, I had just gotten home from a weekend away with my husband. The whole time I fought wanting/trying to stay on track while simultaneously having the “I’m on vacation so I’ll eat everything I can” mentality.
    .
    I came home feeling miserable and defeated. I knew something had to change. After doing tons of research, I decided to take the plunge and start tracking macros.
    .
    Fast forward to the picture on the right. I’ve gone through two cutting phases and am currently in my second reverse.
    .
    Over the course of a year I’ve lost an additional ~25lbs. I now wake up at 4:30am to workout. I no longer feel the need to take a nap every day after work. I eat dessert every night.
    .
    All of these are things I never would’ve fathomed happening one year ago. Thank goodness for flexible dieting!
    .
    I say this all the time, and I’ll say it a million more. Yes, the weight loss from tracking macros has been awesome, but what’s even better is what I’ve gained:
    -food freedom (NO restriction, just moderation)
    -muscle (body recomp)
    -confidence (something I’ve never had much of)
    -knowledge (about nutrition, my body, fitness, etc.)
    .
    It hasn’t been easy. My progress definitely hasn’t been a steady moving downward line.📉 It hasn’t happened overnight. But it’s been 120% worth it!🖤
    .
    .
    #macros #macrocounting #iifym #iifymwomen #iifymrecipes #countingmacros #flexibledieting #trackingmacros #macrofriendly #iifymgirl #iifymlifestyle #macrocounter #ifitfitsyourmacros #macros #trackingmacros #reversedieting #reversedietjourney #foodisfuel #mealprep
  • 247 15 18 hours ago
  • My first #competitionprep - halfway through week #4! Macros have been 140P/170C/ 55F since we started 1/27 with 5x 30 cardio. Scale is down ~4.5 lbs even though I travel for work all the time (and sometimes have to suffer through dinners bc I can't eat whatever I want 😜). I'm still crushing my workouts, loving the cardio (makes my head feel good), and feel strong in the gym. I know we'll see what tune I'm singing 8-10 weeks from now 😂 - but for now everything is 👌🏼👌🏼👌🏼. Prep has been SUCH an enjoyable experience, I'm learning soooo much about myself mentally, physically & emotionally. There IS a healthy and sustainable way to do this,  it's a marathon not a sprint. THANK YOU to my amazing rockstar #prepcoach @doitlikedani & @teamprophysique for taking such good care of me and reintroducing me to my REAL inner athlete, I cherish her so much and am so grateful for this journey.💫🙏🏼✨💃🏼🥰 #fitat40
  • My first #competitionprep - halfway through week #4 ! Macros have been 140P/170C/ 55F since we started 1/27 with 5x 30 cardio. Scale is down ~4.5 lbs even though I travel for work all the time (and sometimes have to suffer through dinners bc I can't eat whatever I want 😜). I'm still crushing my workouts, loving the cardio (makes my head feel good), and feel strong in the gym. I know we'll see what tune I'm singing 8-10 weeks from now 😂 - but for now everything is 👌🏼👌🏼👌🏼. Prep has been SUCH an enjoyable experience, I'm learning soooo much about myself mentally, physically & emotionally. There IS a healthy and sustainable way to do this, it's a marathon not a sprint. THANK YOU to my amazing rockstar #prepcoach @doitlikedani & @teamprophysique for taking such good care of me and reintroducing me to my REAL inner athlete, I cherish her so much and am so grateful for this journey.💫🙏🏼✨💃🏼🥰 #fitat40
  • 224 36 20 February, 2020
  • Down 7 pounds together this week 🙌🏻🙌🏽 and all we've done is cut ✂️ down on snacks and focused more on easy dishes. Inflammation is at an all-time low, we have more energy, and our ketones are as high as our Illinois taxes. 💯
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It's Friday or like CiCi 👸🏽says it's FRIYAY and although we were fasting we were also craving steak 🥩 so, we grilled two, one for her🙋🏽‍♀️ and one for me🙋🏻‍♂️. The only ingredient we used is @redmondrealsalt (not to mention topping it with grass-fed butter but we will get to that later). Steak tastes the best when we keep it simple. Here are the most basic steak instructions below and yes, we believe you when you say you know how to cook 🔥 a steak. 😉
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STEP ONE: Remove the steaks from the refrigerator 20 minutes prior to grilling. Allow the steaks to sit at room temperature, covered in salt 🧂 (this process will make them more tender). After 20 minutes rinse the salt off with warm water and add steaks to a cutting board.
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STEP TWO: Heat your grill to high. Season the steaks with salt 🧂 to taste. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
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STEP THREE: Pull the steaks off of the grill and allow to rest on a cutting board for 10 minutes. -
STEP FOUR: Once steaks are well-rested, cut, and top with your favorite toppings. We prefer 1 tablespoon of generic grass-fed butter.
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#meatbased #fatforfuel #foodphoto #easyketomeals #ketoforlife #lowcarbhighfatdiet #lowcarbfood #fatfuelled #lowcarbstyle #bookofeats #sugarfreefood #dairyfreeketo #ketofriendly #keto #ketodiet #ketofriendly #steak #carnivoretribe #carnivore #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbfoods #ketorecipes #ketofoods #macros #meatheals #zerocarbs #meatfueled
  • Down 7 pounds together this week 🙌🏻🙌🏽 and all we've done is cut ✂️ down on snacks and focused more on easy dishes. Inflammation is at an all-time low, we have more energy, and our ketones are as high as our Illinois taxes. 💯
    -
    It's Friday or like CiCi 👸🏽says it's FRIYAY and although we were fasting we were also craving steak 🥩 so, we grilled two, one for her🙋🏽‍♀️ and one for me🙋🏻‍♂️. The only ingredient we used is @redmondrealsalt (not to mention topping it with grass-fed butter but we will get to that later). Steak tastes the best when we keep it simple. Here are the most basic steak instructions below and yes, we believe you when you say you know how to cook 🔥 a steak. 😉
    -
    STEP ONE: Remove the steaks from the refrigerator 20 minutes prior to grilling. Allow the steaks to sit at room temperature, covered in salt 🧂 (this process will make them more tender). After 20 minutes rinse the salt off with warm water and add steaks to a cutting board.
    -
    STEP TWO: Heat your grill to high. Season the steaks with salt 🧂 to taste. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
    -
    STEP THREE: Pull the steaks off of the grill and allow to rest on a cutting board for 10 minutes. -
    STEP FOUR: Once steaks are well-rested, cut, and top with your favorite toppings. We prefer 1 tablespoon of generic grass-fed butter.
    .
    .
    #meatbased #fatforfuel #foodphoto #easyketomeals #ketoforlife #lowcarbhighfatdiet #lowcarbfood #fatfuelled #lowcarbstyle #bookofeats #sugarfreefood #dairyfreeketo #ketofriendly #keto #ketodiet #ketofriendly #steak #carnivoretribe #carnivore #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbfoods #ketorecipes #ketofoods #macros #meatheals #zerocarbs #meatfueled
  • 638 60 21 February, 2020
  • PSA‼️ when you’re scrolling social media and you see someone like myself, who may look like I have it all together, I’m here to assure you that I don’t!
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A tiny example hit me on my way home. I was debating what I wanted for my free meal that I give myself 1-2 times a week, tonight! Meals I don’t worry about tracking.
. 
yet, I am questioning, do I really need it? I’m going to look fat all week. I already look bad. My legs looks huge. Literally these thoughts are running through my head like a doe doe brain (🤪). I know I 100% developed this nasty mentality from my bodybuilding days.😡 no ones fault but my own! Live&move on!
. 
Coming from someone like myself saying things like this sounds absolutely absurd. I know this! But I’m just being fucken honest. 🤷🏽‍♀️ Most days I am fine! Some days like today, it taunts me!
. 
Here’s how I’ve been able to get over this. I still enjoy my meal, I do not binge (I use to until I got sick), and on a normal basis, I follow a flexible dieting approach so I’m not restricted to any foods. Oh and here’s the main KICKER; I GET RIGHT BACK ON MY ROUTINE TOMORROW!
. 
I absolutely did not wake up lean & with muscles. Over a long period of time & consistency, I’ve gotten back up and put in the work day in and day out. You can too. Let me answer for you. YES👏🏼YOU👏🏼CAN!☺️
.
Ok that’s all I’ve got! I just wanted to share that you’re not alone! That’s why for the past 6 years, I have helped women find THEIR balance and THEIR happiness for long term sustainability and a lifestyle way of eating. ❤️ @hanahrae.transformations 
www.hanahrae.com
.
#1stphormathletesearch
#teamhanahrae
#100to0
#bingeeating
#bodygoals 
#bodydysmorphia
#eatingdisorder
#iifym 
#macros 
#balance
  • PSA‼️ when you’re scrolling social media and you see someone like myself, who may look like I have it all together, I’m here to assure you that I don’t!
    .
    A tiny example hit me on my way home. I was debating what I wanted for my free meal that I give myself 1-2 times a week, tonight! Meals I don’t worry about tracking.
    .
    yet, I am questioning, do I really need it? I’m going to look fat all week. I already look bad. My legs looks huge. Literally these thoughts are running through my head like a doe doe brain (🤪). I know I 100% developed this nasty mentality from my bodybuilding days.😡 no ones fault but my own! Live&move on!
    .
    Coming from someone like myself saying things like this sounds absolutely absurd. I know this! But I’m just being fucken honest. 🤷🏽‍♀️ Most days I am fine! Some days like today, it taunts me!
    .
    Here’s how I’ve been able to get over this. I still enjoy my meal, I do not binge (I use to until I got sick), and on a normal basis, I follow a flexible dieting approach so I’m not restricted to any foods. Oh and here’s the main KICKER; I GET RIGHT BACK ON MY ROUTINE TOMORROW!
    .
    I absolutely did not wake up lean & with muscles. Over a long period of time & consistency, I’ve gotten back up and put in the work day in and day out. You can too. Let me answer for you. YES👏🏼YOU👏🏼CAN!☺️
    .
    Ok that’s all I’ve got! I just wanted to share that you’re not alone! That’s why for the past 6 years, I have helped women find THEIR balance and THEIR happiness for long term sustainability and a lifestyle way of eating. ❤️ @hanahrae.transformations
    www.hanahrae.com
    .
    #1stphormathletesearch
    #teamhanahrae
    #100to0
    #bingeeating
    #bodygoals
    #bodydysmorphia
    #eatingdisorder
    #iifym
    #macros
    #balance
  • 2,809 86 20 hours ago
  • Which side would you pick?!?! 😍
. 
You might be shocked to hear it but I have a family sized tub of ice cream 🍦in my house at all times and can eat it whenever I want, but I don’t actually eat it every day. 😲The power of permission is an amazing, and kinda crazy, thing. When you say you can have ice cream all day, every day my guess is you probably won’t want to. It loses the “pull” it had when it was off-limits. And probs wouldn’t make you feel super fab!
. 
Now? Living with no food rules? Sure I have ice cream when I want. But, sometimes I’ll pick a more nutrient dense snack. ❤️Lately I’ve been loving having a couple Israeli medjool dates to satisfy my sweet tooth daily. I’ll grab a few in the afternoon or for dessert! 🤗Dates from Israel taste delicious and also give me some feel-full fiber that my body loves. Totally hit the spot! 🙌🏻There are no rules. You get to determine your food choices, and they can ebb and flow. That’s the beauty of it! #ad #IsraeliMedjooldates #Medjooldates #nutritionfood
. 
Head to the link in my bio to take the no food rules quiz. It’s the first step to finding out what is holding you back from living with no food rules and will give you a customized workbook to help you learn to listen to your body, too. 😘What it tells you might surprise you!
  • Which side would you pick?!?! 😍
    .
    You might be shocked to hear it but I have a family sized tub of ice cream 🍦in my house at all times and can eat it whenever I want, but I don’t actually eat it every day. 😲The power of permission is an amazing, and kinda crazy, thing. When you say you can have ice cream all day, every day my guess is you probably won’t want to. It loses the “pull” it had when it was off-limits. And probs wouldn’t make you feel super fab!
    .
    Now? Living with no food rules? Sure I have ice cream when I want. But, sometimes I’ll pick a more nutrient dense snack. ❤️Lately I’ve been loving having a couple Israeli medjool dates to satisfy my sweet tooth daily. I’ll grab a few in the afternoon or for dessert! 🤗Dates from Israel taste delicious and also give me some feel-full fiber that my body loves. Totally hit the spot! 🙌🏻There are no rules. You get to determine your food choices, and they can ebb and flow. That’s the beauty of it! #ad #IsraeliMedjooldates #Medjooldates #nutritionfood
    .
    Head to the link in my bio to take the no food rules quiz. It’s the first step to finding out what is holding you back from living with no food rules and will give you a customized workbook to help you learn to listen to your body, too. 😘What it tells you might surprise you!
  • 2,732 70 20 February, 2020

Latest Instagram Posts

  • Não esquece de curtir e marcar as amigas ❤️
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🤔Você sabe o que são os tão famosos MACROS?
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Eu tenho recebido vários emails de pessoas que estão fazendo o curso por email gratuito que eu preparei, e eu tenho percebido que muitas pessoas que ainda não sabem o que são macros, por isso decidi fazer esse post.
.
Os nutrientes que você precisa em grandes quantidades são chamados de macronutrientes, também conhecidos como Macros.
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👉Existem três tipos de macros e você já ouviu falar de todos eles: carboidratos , proteínas e gorduras.
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🍗Proteínas: 4 calorias por grama - usada para: Construção e reparação de tecido muscular, fonte de energia e regular muitos processos no corpo.
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🍠Carboidratos: 4 calorias por grama - usado para: Principal fonte de energia.
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🥑Gorduras: 9 calorias por grama - usado como fonte de energia, regulação hormonal, absorção de vitaminas, e regulação da temperatura do nosso corpo.
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(Créditos) : @estiloflexivel .
  • Não esquece de curtir e marcar as amigas ❤️
    .
    .
    🤔Você sabe o que são os tão famosos MACROS?
    .
    Eu tenho recebido vários emails de pessoas que estão fazendo o curso por email gratuito que eu preparei, e eu tenho percebido que muitas pessoas que ainda não sabem o que são macros, por isso decidi fazer esse post.
    .
    Os nutrientes que você precisa em grandes quantidades são chamados de macronutrientes, também conhecidos como Macros.
    .
    👉Existem três tipos de macros e você já ouviu falar de todos eles: carboidratos , proteínas e gorduras.
    .
    🍗Proteínas: 4 calorias por grama - usada para: Construção e reparação de tecido muscular, fonte de energia e regular muitos processos no corpo.
    .
    🍠Carboidratos: 4 calorias por grama - usado para: Principal fonte de energia.
    .
    🥑Gorduras: 9 calorias por grama - usado como fonte de energia, regulação hormonal, absorção de vitaminas, e regulação da temperatura do nosso corpo.
    .
    (Créditos) : @estiloflexivel .
  • 8 3 1 minute ago
  • this weekend consisted of nights in with good friends, staying up until 2am finishing westworld season 2, the best leg day ive had in a while, picking out potential show dates, tackling our first redecorating project with my man + celebrating friends tying the knot. now im soaking up this rainy sunday in the most perfect @aerie sweats + dominating my to do list one thing at a time. pretty perfect weekend around here if you ask me. // happy sunday beautiful people, hope yours is just as good.✌🏻
  • this weekend consisted of nights in with good friends, staying up until 2am finishing westworld season 2, the best leg day ive had in a while, picking out potential show dates, tackling our first redecorating project with my man + celebrating friends tying the knot. now im soaking up this rainy sunday in the most perfect @aerie sweats + dominating my to do list one thing at a time. pretty perfect weekend around here if you ask me. // happy sunday beautiful people, hope yours is just as good.✌🏻
  • 7 1 2 minutes ago
  • It’s never been about perfection - and it never should be.
•
If you do any of these things now and then, sounds pretty normal to me 🤷🏼‍♀️
•
When I crush a pizza 🍕 and an extra rest day, I usually follow it up with a pretty wicked day in the gym because of all the ENERGY I have 💁🏼‍♀️
•
Whatever you’re pursuing- make sure you’re having fun. You’re more likely to do it longer and succeed!!
#mindset #lifestyle #balance #winnipeggym
  • It’s never been about perfection - and it never should be.

    If you do any of these things now and then, sounds pretty normal to me 🤷🏼‍♀️

    When I crush a pizza 🍕 and an extra rest day, I usually follow it up with a pretty wicked day in the gym because of all the ENERGY I have 💁🏼‍♀️

    Whatever you’re pursuing- make sure you’re having fun. You’re more likely to do it longer and succeed!!
    #mindset #lifestyle #balance #winnipeggym
  • 4 1 4 minutes ago
  • 🚨🚨Nutrition Tip: Weigh your food for precision!🚨🚨 .
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Looks can be deceiving. If you are having trouble losing the last 5-10lbs toward your goal, this may be the reason. The Nutrition Facts Panel shows one serving as "½ Cup dry (40g)" but the pictures show two different stories. In this example, you are adding 41 calories by simply trusting the measuring cup. Multiply this by 2 items per meal with 3 meals in a day and you are adding 246 calories a day without knowing it 😩😩 Top Picture: 
½ Cup Filled (51g)
Cal- 191
Fat- 3.8
Carb- 34.4
Protein- 6.3

Bottom Picture: ½ Cup Weighed (40g)
  • 🚨🚨Nutrition Tip: Weigh your food for precision!🚨🚨 .
    .
    .

    Looks can be deceiving. If you are having trouble losing the last 5-10lbs toward your goal, this may be the reason. The Nutrition Facts Panel shows one serving as "½ Cup dry (40g)" but the pictures show two different stories. In this example, you are adding 41 calories by simply trusting the measuring cup. Multiply this by 2 items per meal with 3 meals in a day and you are adding 246 calories a day without knowing it 😩😩 Top Picture:
    ½ Cup Filled (51g)
    Cal- 191
    Fat- 3.8
    Carb- 34.4
    Protein- 6.3

    Bottom Picture: ½ Cup Weighed (40g)
  • 0 1 4 minutes ago
  • ⁠You deserve it.⁠⠀
  • ⁠You deserve it.⁠⠀
  • 23 1 7 minutes ago
  • Either you win, or you learn 🤞🏼
#winwin
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#legs #legday #oldpic
  • Either you win, or you learn 🤞🏼
    #winwin
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀




















    #legs #legday #oldpic
  • 16 2 7 minutes ago
  • Every prep in the past I’ve had a super strict diet (written for me) & then a free meal weekly (or closer to contest a meal of a couple sushi rolls 🍣). .
.
This prep is different. I track everything I eat and I get to choose what I’m eating. 📝 I do not have free meals but rather have refeed days (carbs & fat systematically increased) when designated by my coach.💁🏽‍♀️ .
.
The pros to this macro tracking method of dieting is I’m eating foods I love as long as they fit my macros. I do not dislike one of thing I eat!😍 Prep in the past I gagged on 85% of my meals and the diet made me miserable daily. .
.
The con to my current method is it makes social events where food is involved basically impossible.🥴 (Side note: it’s only now bc my macros are so low and I do not have wiggle room). So where in the past I could still dine out once a week (helped my marriage 😅) now I really can’t. .
.
Yesterday we went to the South Beach Food & Wine Festival ~ which I got approval from coach for a free meal... soooo much fun!! 🥂 But ofcourse today I’m up a bit in weight (which I’ll be able to knock off in a couple days) and it’s a mental meh as it throws my progress that I’m working so hard for off a bit.😒 .
.
Pros definitely outweigh the cons and the fact that I’m not eating one drop of tilapia or asparagus has me frickin elated!!! 🥳🥳🥳 Happy weekend guys! ♥️✌🏽
  • Every prep in the past I’ve had a super strict diet (written for me) & then a free meal weekly (or closer to contest a meal of a couple sushi rolls 🍣). .
    .
    This prep is different. I track everything I eat and I get to choose what I’m eating. 📝 I do not have free meals but rather have refeed days (carbs & fat systematically increased) when designated by my coach.💁🏽‍♀️ .
    .
    The pros to this macro tracking method of dieting is I’m eating foods I love as long as they fit my macros. I do not dislike one of thing I eat!😍 Prep in the past I gagged on 85% of my meals and the diet made me miserable daily. .
    .
    The con to my current method is it makes social events where food is involved basically impossible.🥴 (Side note: it’s only now bc my macros are so low and I do not have wiggle room). So where in the past I could still dine out once a week (helped my marriage 😅) now I really can’t. .
    .
    Yesterday we went to the South Beach Food & Wine Festival ~ which I got approval from coach for a free meal... soooo much fun!! 🥂 But ofcourse today I’m up a bit in weight (which I’ll be able to knock off in a couple days) and it’s a mental meh as it throws my progress that I’m working so hard for off a bit.😒 .
    .
    Pros definitely outweigh the cons and the fact that I’m not eating one drop of tilapia or asparagus has me frickin elated!!! 🥳🥳🥳 Happy weekend guys! ♥️✌🏽
  • 10 3 11 minutes ago
  • Tieto twix podľa @simona_malkova mám uložené ešte asi z čias fitcultu😄 Po odležaní v chladničke chutia ako originál😍
  • Tieto twix podľa @simona_malkova mám uložené ešte asi z čias fitcultu😄 Po odležaní v chladničke chutia ako originál😍
  • 17 1 12 minutes ago
  • My meal prep macros broken down. For my three different meals spread across my lunches this week, here’s the run down:
CARBS: Sweet potato, quinoa, risoni—Some of my favorites 🍠 then some who add a little more protein.
PROTEIN: Turkey breast, shrimp—these are my weekly go-tos. 
FATS:  Avocado, feta cheese, peanut butter—well, you know 🥑 is always in the mix. Feta cheese is becoming a fave for sure & a PB & sweet chili marinade on the 🍤.
VEGGIES: As you can see lots of veggies—never too shy in the greens!
Breaking down my meals like this has always been helpful for me to make sure I have a balanced meal ☺️ Happy Sunday & go get this week 👊🏼 #fueledbodyhappyheart #balancedmeals #balance #macros #mealbreakdown #carbs #protein #fats #veggies #alleats #eatwell #fuelfoods #fuelyou
  • My meal prep macros broken down. For my three different meals spread across my lunches this week, here’s the run down:
    CARBS: Sweet potato, quinoa, risoni—Some of my favorites 🍠 then some who add a little more protein.
    PROTEIN: Turkey breast, shrimp—these are my weekly go-tos.
    FATS: Avocado, feta cheese, peanut butter—well, you know 🥑 is always in the mix. Feta cheese is becoming a fave for sure & a PB & sweet chili marinade on the 🍤.
    VEGGIES: As you can see lots of veggies—never too shy in the greens!
    Breaking down my meals like this has always been helpful for me to make sure I have a balanced meal ☺️ Happy Sunday & go get this week 👊🏼 #fueledbodyhappyheart #balancedmeals #balance #macros #mealbreakdown #carbs #protein #fats #veggies #alleats #eatwell #fuelfoods #fuelyou
  • 0 0 15 minutes ago
  • Coming into Day One of my new program with LEGS🔥.
•
Yesterday was an uphill battle eating my new calorie goal. The fact that it was also a rest day threw in some extra struggle. I spent last night wide awake, in a fit of anxiety only to wake up this morning to see, TA DAAA!, teeny tiny baby abs are still there...I wasn’t bloated...I felt just like I did the morning before, and the morning before that, and the morning before that. It was getting through that initial first day that needed to happen. Today has already been a bit easier. And as long as I remain consistent, that should continue to be the case.
•
This first workout was a challenge...and EXACTLY what I needed. It forced me to be really present and aware of my body. It made me feel like I was working for something...the right thing. When I finished, I was literally shaking. And sweating. Both of which thrilled me because although I’ve worked, it’s been a while since I’ve reached this level. So overall, Day One was absolutely a success in my book.
•
My trainer is going to be so good for me. He’s gonna push me as hard as I need to be pushed. Not only physically, but mentally. It helps to know I’m not in this alone. I have someone who knows his shit. And I’m ready to learn it all.
  • Coming into Day One of my new program with LEGS🔥.

    Yesterday was an uphill battle eating my new calorie goal. The fact that it was also a rest day threw in some extra struggle. I spent last night wide awake, in a fit of anxiety only to wake up this morning to see, TA DAAA!, teeny tiny baby abs are still there...I wasn’t bloated...I felt just like I did the morning before, and the morning before that, and the morning before that. It was getting through that initial first day that needed to happen. Today has already been a bit easier. And as long as I remain consistent, that should continue to be the case.

    This first workout was a challenge...and EXACTLY what I needed. It forced me to be really present and aware of my body. It made me feel like I was working for something...the right thing. When I finished, I was literally shaking. And sweating. Both of which thrilled me because although I’ve worked, it’s been a while since I’ve reached this level. So overall, Day One was absolutely a success in my book.

    My trainer is going to be so good for me. He’s gonna push me as hard as I need to be pushed. Not only physically, but mentally. It helps to know I’m not in this alone. I have someone who knows his shit. And I’m ready to learn it all.
  • 7 3 16 minutes ago
  • 💡REPOST FROM COACH EMILY💡

I just want to start off saying I was EXTREMELY hesitant to post this picture. However I decided to do it because there are sooo many valuable lessons I have learned through the changes I’ve made and maybe someone out there can relate .
.
1. DON’T ever underestimate your potential. I was never an athlete and still would not consider myself “naturally athletic”. So I put myself in this box and thought I could never look a certain way or do the things I can do today. 
2. The number on the scale is just that. It does not by any way tell a whole story and should not be the indicator of how you feel about yourself. There was a time not too long ago where I was obsessed with getting to a certain number, and then I was sooo terrified of gaining it back. I knew I wanted to get stronger and gain muscle but did not want to gain back what I had worked so hard for. As time went on and the scale went back up; I realized it didn’t matter to me. I felt good and those 7lbs really didn’t not change how I looked. 
3. I NEEDED a coach both times to help me see things from outside my own perspective. I needed someone else to steer the ship because I would have not made the right choices. I needed someone else to believe that I could do it and I NEED the accountability. To know someone is watching me and I owe it to them to give my all.
4. Lastly I realize that the girl in the first photo looks good, and I didn’t need to “change” anything but I had very little self confidence. The gym, working out, feeling strong, gave that to me not the changes in my body or scale. Making myself stick to something and pushing through the difficult and coming out a stronger more resilient person did that. 
Anyone that read this I want you to know that you CAN do what you want, you CAN achieve your goals. They are NOT impossible. .
.
If your feeling stuck I would love to help you get over that and realize all of the potential you have. I am grateful for all the things I’ve learned in these last 9 years and I can’t wait to see what the next 9 teach me.

#macronutrients #macros #fitness #macrocounting #macro #iifym #nutrition #macrofriendly #fitfood #micronutrients #girl
  • 💡REPOST FROM COACH EMILY💡

    I just want to start off saying I was EXTREMELY hesitant to post this picture. However I decided to do it because there are sooo many valuable lessons I have learned through the changes I’ve made and maybe someone out there can relate .
    .
    1. DON’T ever underestimate your potential. I was never an athlete and still would not consider myself “naturally athletic”. So I put myself in this box and thought I could never look a certain way or do the things I can do today.
    2. The number on the scale is just that. It does not by any way tell a whole story and should not be the indicator of how you feel about yourself. There was a time not too long ago where I was obsessed with getting to a certain number, and then I was sooo terrified of gaining it back. I knew I wanted to get stronger and gain muscle but did not want to gain back what I had worked so hard for. As time went on and the scale went back up; I realized it didn’t matter to me. I felt good and those 7lbs really didn’t not change how I looked.
    3. I NEEDED a coach both times to help me see things from outside my own perspective. I needed someone else to steer the ship because I would have not made the right choices. I needed someone else to believe that I could do it and I NEED the accountability. To know someone is watching me and I owe it to them to give my all.
    4. Lastly I realize that the girl in the first photo looks good, and I didn’t need to “change” anything but I had very little self confidence. The gym, working out, feeling strong, gave that to me not the changes in my body or scale. Making myself stick to something and pushing through the difficult and coming out a stronger more resilient person did that.
    Anyone that read this I want you to know that you CAN do what you want, you CAN achieve your goals. They are NOT impossible. .
    .
    If your feeling stuck I would love to help you get over that and realize all of the potential you have. I am grateful for all the things I’ve learned in these last 9 years and I can’t wait to see what the next 9 teach me.

    #macronutrients #macros #fitness #macrocounting #macro #iifym #nutrition #macrofriendly #fitfood #micronutrients #girl
  • 5 0 16 minutes ago
  • How to play the Macro Math Game.. learn how to easily track your macros to 0 in @myfitnesspal 👇🏻👇🏻👇🏻
.
.
1️⃣Home screen Click More Tab (bottom Right) .
.
2️⃣Click Nutrition Tab in the Center! .
.
3️⃣Click Nutrients Tab in the Center at the Top, then right below switch to Day View! .
.
4️⃣One the far right you can see how many Macros you have left of each category. As you log your food, check this screen to bring it close to 0 as possible.
.
.
5️⃣ Bring Protein, Carbs, Fats and Fiber (25-30g) close to zero as possible.. -1/5 in each is ok.. that is a huge win.. .
.
6️⃣Last Switch to Week View at the top and you can see how close you got to your numbers for the whole week! .
.
This is how you can track your numbers and be the most successful, use this screen to hit the numbers and Use Pre Tracking to get even closer! .
.
.
Www.UniquePerformanceGym.com
  • How to play the Macro Math Game.. learn how to easily track your macros to 0 in @myfitnesspal 👇🏻👇🏻👇🏻
    .
    .
    1️⃣Home screen Click More Tab (bottom Right) .
    .
    2️⃣Click Nutrition Tab in the Center! .
    .
    3️⃣Click Nutrients Tab in the Center at the Top, then right below switch to Day View! .
    .
    4️⃣One the far right you can see how many Macros you have left of each category. As you log your food, check this screen to bring it close to 0 as possible.
    .
    .
    5️⃣ Bring Protein, Carbs, Fats and Fiber (25-30g) close to zero as possible.. -1/5 in each is ok.. that is a huge win.. .
    .
    6️⃣Last Switch to Week View at the top and you can see how close you got to your numbers for the whole week! .
    .
    This is how you can track your numbers and be the most successful, use this screen to hit the numbers and Use Pre Tracking to get even closer! .
    .
    .
    Www.UniquePerformanceGym.com
  • 5 1 18 minutes ago
  • Sunday Funday = Bubble Tea + Uno w/ my girl
  • Sunday Funday = Bubble Tea + Uno w/ my girl
  • 7 1 18 minutes ago
  • #Repost @jameskewfitness
・・・
Short on time and not sure where to begin with your training routine? Try this simple plan.⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a beginner no. 1 focus should be on form and performing the exercise correctly. This will enable you to avoid injury as well as actually providing a more effective stimulus to your muscles. ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you’ve got the form nailed you can then focus on progressive overload - aka getting stronger! 💪🏼 Slowly increase the weights and reps over time ensuring that your form remains textbook perfect 👌🏼⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now there may only be 11 different exercises in this split, but they have selected so that you hit every muscle group in your body! ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the biggest mistakes beginners makes is spending hours on bicep curls and sit-ups, which are muscle groups with a far more limited growth potential than bigger muscle groups like your quads, hamstrings, chest and back. ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focussing on these compound movements is the fastest route to adding muscle and shedding body fat! 🙌🏼⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks
  • #Repost @jameskewfitness
    ・・・
    Short on time and not sure where to begin with your training routine? Try this simple plan.⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As a beginner no. 1 focus should be on form and performing the exercise correctly. This will enable you to avoid injury as well as actually providing a more effective stimulus to your muscles. ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Once you’ve got the form nailed you can then focus on progressive overload - aka getting stronger! 💪🏼 Slowly increase the weights and reps over time ensuring that your form remains textbook perfect 👌🏼⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Now there may only be 11 different exercises in this split, but they have selected so that you hit every muscle group in your body! ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    One of the biggest mistakes beginners makes is spending hours on bicep curls and sit-ups, which are muscle groups with a far more limited growth potential than bigger muscle groups like your quads, hamstrings, chest and back. ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Focussing on these compound movements is the fastest route to adding muscle and shedding body fat! 🙌🏼⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    --⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks
  • 1 0 19 minutes ago
  • Quick- you’re at a party and all they have are carbs, what do you do??? -
-
-
-
You eat the carbs! 
But you just had a night out——- food is fuel. The only time you pass on fuel is when you pre fuel or have a plan to fuel. Abstaining from food is personal choice that can align with a goal. To each their own- 
#eatthecarbs #learnthebalance 
Learn the balance to a lifestyle of improved body composition and a decrease in risk for chronic illness and disease in the March 1 start of the macro boot camp! 
Let’s Make sure deficiencies are eliminated, calories are controlled, and macronutrients are aligned appropriately–and that you’re doing all of this consistently before you say you can’t lose weight or change your body comp! #macros #wellness #foodisfuel
  • Quick- you’re at a party and all they have are carbs, what do you do??? -
    -
    -
    -
    You eat the carbs!
    But you just had a night out——- food is fuel. The only time you pass on fuel is when you pre fuel or have a plan to fuel. Abstaining from food is personal choice that can align with a goal. To each their own-
    #eatthecarbs #learnthebalance
    Learn the balance to a lifestyle of improved body composition and a decrease in risk for chronic illness and disease in the March 1 start of the macro boot camp!
    Let’s Make sure deficiencies are eliminated, calories are controlled, and macronutrients are aligned appropriately–and that you’re doing all of this consistently before you say you can’t lose weight or change your body comp! #macros #wellness #foodisfuel
  • 0 0 20 minutes ago
  • Super easy protein packed lunch!

1 turkey burger patty (when I cook these I like to cook extras for an easy protein to grab throughout the week)

Cottage Cheese Salad:
•1/2 cup fat free cottage cheese
•sliced cherry tomatoes
•1/4 sliced avocado •everything but the bagel seasoning
•balsamic glaze 
It’s so good and will keep you full for hours!
  • Super easy protein packed lunch!

    1 turkey burger patty (when I cook these I like to cook extras for an easy protein to grab throughout the week)

    Cottage Cheese Salad:
    •1/2 cup fat free cottage cheese
    •sliced cherry tomatoes
    •1/4 sliced avocado •everything but the bagel seasoning
    •balsamic glaze
    It’s so good and will keep you full for hours!
  • 6 2 20 minutes ago
  • whole green and yellow peas 🌱
a hint of oil🌻
a dash of salt 👌🏼
  • whole green and yellow peas 🌱
    a hint of oil🌻
    a dash of salt 👌🏼
  • 10 2 21 minutes ago
  • Zoe's favorite veggie - BABY BOK CHOY SALAD! 🐶Whenever I make bok choy I'd set some aside for this little girl. I'd give her the blanched and non-seasoned version and another version drizzled with CREAMY ROASTED SESAME DRESSING plus a dash of coconut aminos. 🙋🏻‍♀️🙋🏻‍♂️⁠
.⁠
This is a terrific Asian-style side dish for all of us! Does your little one at home like veggies? If so, what's the favorite? Share below!⁠
.⁠
Get the yummy bok choy salad recipe in my profile link @iheartumami.ny #IHeartUmami⁠
.⁠
https://iheartumami.com/bok-choy-salad/
  • Zoe's favorite veggie - BABY BOK CHOY SALAD! 🐶Whenever I make bok choy I'd set some aside for this little girl. I'd give her the blanched and non-seasoned version and another version drizzled with CREAMY ROASTED SESAME DRESSING plus a dash of coconut aminos. 🙋🏻‍♀️🙋🏻‍♂️⁠
    .⁠
    This is a terrific Asian-style side dish for all of us! Does your little one at home like veggies? If so, what's the favorite? Share below!⁠
    .⁠
    Get the yummy bok choy salad recipe in my profile link @iheartumami.ny #IHeartUmami
    .⁠
    https://iheartumami.com/bok-choy-salad/
  • 191 7 22 minutes ago
  • Sunday’s are for meal prepping. 🍽
.
.
I love meal prepping because it is so much easier to stay on track with my calories, I don’t have to worry about making meals everyday, and I eat way healthier. 
This week for breakfast is baked protein oatmeal, lunch is Mediterranean stuffed sweet potatoes and dinner will be spaghetti 🍝
.
.
What are you having for the week?
  • Sunday’s are for meal prepping. 🍽
    .
    .
    I love meal prepping because it is so much easier to stay on track with my calories, I don’t have to worry about making meals everyday, and I eat way healthier.
    This week for breakfast is baked protein oatmeal, lunch is Mediterranean stuffed sweet potatoes and dinner will be spaghetti 🍝
    .
    .
    What are you having for the week?
  • 10 1 22 minutes ago
  • Escribe debajo 👇🏻👇🏻👇🏻 cual  necesitas tú 🧐🧐🧐 ✅1.✅2. ✅3✅4. ..............
1” ✅... It Works! Keto Coffee ☕️ ‼️Favorece tu estilo de vida cetogénico bajo en carbohidratos. ‼️Te llena de energía instantánea, en cualquier lugar, en cualquier momento.
‼️Te ayuda a mantenerte enfocado, concentrado y de buen humor.
‼️Combate los antojos para reducir la ingesta entre comidas.  2”.✅.... It Works! Just Celery
‼️el apio a primera hora de la mañana ayuda a hidratar y limpiar tu sistema, ‼️mejorar la salud digestiva y refresca tu rutina con minerales clave, electrolitos y polifenoles ricos en antioxidantes.  3” ✅...... Skinny Brew ‼️Acelera la termogénesis mejorada para quemar activamente la grasa corporal.
‼️Intensifica el metabolismo y energiza el cuerpo para ayudar a controlar el peso.
‼️Aumenta la atención y concentración con seis nootrópicos que estimulan el cerebro.
¡‼️Aporta más del doble de cafeína que el café regular! 
4”.✅....It Works! Super Reds ‼️Contiene polifenoles antioxidantes ricamente pigmentados que mejoran tu salud.
‼️Te brinda protección contra el estrés oxidativo y metabólico para conservar un aspecto más juvenil.
‼️Ayuda a que tu piel, cerebro y cuerpo mantengan una defensa saludable y equilibrada contra los efectos dañinos de los radicales libres.
‼️Ofrece ingredientes exóticos, de origen natural y provenientes de todo el mundo.
Se comercializa en un dulce y delicioso sabor a cereza silvestre, con 0 g de azúcares agregados.  Contáctame para más información ℹ️ al 646-295-9702 #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #keto #ketomeals #ketogenic #ketoaf #ketotransformation #lowcarb #lowcarbmom #lowcarbmeals #eatfattolosefat #fattofit #fitnessgirl #macros #macrocounting #healthymom #igweightessfit #weight#lowcarblifestyle
  • Escribe debajo 👇🏻👇🏻👇🏻 cual necesitas tú 🧐🧐🧐 ✅1.✅2. ✅3✅4. ..............
    1” ✅... It Works! Keto Coffee ☕️ ‼️Favorece tu estilo de vida cetogénico bajo en carbohidratos. ‼️Te llena de energía instantánea, en cualquier lugar, en cualquier momento.
    ‼️Te ayuda a mantenerte enfocado, concentrado y de buen humor.
    ‼️Combate los antojos para reducir la ingesta entre comidas. 2”.✅.... It Works! Just Celery
    ‼️el apio a primera hora de la mañana ayuda a hidratar y limpiar tu sistema, ‼️mejorar la salud digestiva y refresca tu rutina con minerales clave, electrolitos y polifenoles ricos en antioxidantes. 3” ✅...... Skinny Brew ‼️Acelera la termogénesis mejorada para quemar activamente la grasa corporal.
    ‼️Intensifica el metabolismo y energiza el cuerpo para ayudar a controlar el peso.
    ‼️Aumenta la atención y concentración con seis nootrópicos que estimulan el cerebro.
    ¡‼️Aporta más del doble de cafeína que el café regular!
    4”.✅....It Works! Super Reds ‼️Contiene polifenoles antioxidantes ricamente pigmentados que mejoran tu salud.
    ‼️Te brinda protección contra el estrés oxidativo y metabólico para conservar un aspecto más juvenil.
    ‼️Ayuda a que tu piel, cerebro y cuerpo mantengan una defensa saludable y equilibrada contra los efectos dañinos de los radicales libres.
    ‼️Ofrece ingredientes exóticos, de origen natural y provenientes de todo el mundo.
    Se comercializa en un dulce y delicioso sabor a cereza silvestre, con 0 g de azúcares agregados. Contáctame para más información ℹ️ al 646-295-9702 #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #keto #ketomeals #ketogenic #ketoaf #ketotransformation #lowcarb #lowcarbmom #lowcarbmeals #eatfattolosefat #fattofit #fitnessgirl #macros #macrocounting #healthymom #igweightessfit #weight #lowcarblifestyle
  • 3 2 24 minutes ago
  • I just found out yesterday I’ve been wearing this sweater backwards IN PUBLIC so many times. LMAO
-
-
Who’s done this before??? 😆 -
-
-
  • I just found out yesterday I’ve been wearing this sweater backwards IN PUBLIC so many times. LMAO
    -
    -
    Who’s done this before??? 😆 -
    -
    -
  • 32 7 24 minutes ago
  • Your diet is your diet, no one else’s. You can literally drive yourself crazy trying to keep up with all the latest diet trends, or you can craft your own sustainable diet by using the portion-control containers that take the guesswork and emotions out of eating perfectly sized meals.

Mine has chocolate and wine in it. Maybe yours does too, or maybe it doesn’t. Either way, it’s okay!

I’m not saying you can eat a bunch of crap every day and still be healthy and/or lose weight. But there’s no need to get super strict about your diet to be healthy.

How I changed that perspective was partly from just making up my mind to do it, but the other part was finding a structured routine to follow. But following through and proving to myself that I could stick with it really built up my confidence.

So let’s help you achieve the goals you have tried so hard to achieve by finding your eating plan based on your body type, lifestyle and goals. You’ll have the support you need for this  journey and beyond. When you’re inspired and supported, your best weight-loss results are truly achievable.

Dm me now or drop your email below so I can share a great program with a discount. Spring will be here in 25 days so let’s get started.
  • Your diet is your diet, no one else’s. You can literally drive yourself crazy trying to keep up with all the latest diet trends, or you can craft your own sustainable diet by using the portion-control containers that take the guesswork and emotions out of eating perfectly sized meals.

    Mine has chocolate and wine in it. Maybe yours does too, or maybe it doesn’t. Either way, it’s okay!

    I’m not saying you can eat a bunch of crap every day and still be healthy and/or lose weight. But there’s no need to get super strict about your diet to be healthy.

    How I changed that perspective was partly from just making up my mind to do it, but the other part was finding a structured routine to follow. But following through and proving to myself that I could stick with it really built up my confidence.

    So let’s help you achieve the goals you have tried so hard to achieve by finding your eating plan based on your body type, lifestyle and goals. You’ll have the support you need for this journey and beyond. When you’re inspired and supported, your best weight-loss results are truly achievable.

    Dm me now or drop your email below so I can share a great program with a discount. Spring will be here in 25 days so let’s get started.
  • 2 1 25 minutes ago
  • The problem with the “I deserve it mentality”
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Rewarding yourself when dieting is a normal thing to want to do & don’t get me wrong there will be times you can do it.
-
But if you’re wanting serious results, you have to put serious work in.
-
The individuals I work with never complaining about deserving to reward themselves with every 1/2lbs lost & that’s why results are as good as they are.
-
The above picture is just a few of the results we get (You can see more by visiting my testimonial page)
-
I can guarantee it’s far better to be consistent for weeks on end then reward yourself every now & then, than just messing up your diet each weekend.
-
Exciting year ahead with the @teamjgfit team & the results will be the best yet!
-
#Teamjgfit #Results
  • The problem with the “I deserve it mentality”
    -
    Rewarding yourself when dieting is a normal thing to want to do & don’t get me wrong there will be times you can do it.
    -
    But if you’re wanting serious results, you have to put serious work in.
    -
    The individuals I work with never complaining about deserving to reward themselves with every 1/2lbs lost & that’s why results are as good as they are.
    -
    The above picture is just a few of the results we get (You can see more by visiting my testimonial page)
    -
    I can guarantee it’s far better to be consistent for weeks on end then reward yourself every now & then, than just messing up your diet each weekend.
    -
    Exciting year ahead with the @teamjgfit team & the results will be the best yet!
    -
    #Teamjgfit #Results
  • 22 1 26 minutes ago
  • Dinner time🍴Chicken Tikka, Basmati Rice, Creamed Vegetables & Broccoli 🥦
•
•
•
Sunday #fakeaway vibes 😋 I was in the mood for Indian food but kept it super healthy with Grilled Chicken Tikka, leftover rice and packed my plate FULL of veggies (low carb, high volume is the key to #weightloss 👍🏻)
  • Dinner time🍴Chicken Tikka, Basmati Rice, Creamed Vegetables & Broccoli 🥦



    Sunday #fakeaway vibes 😋 I was in the mood for Indian food but kept it super healthy with Grilled Chicken Tikka, leftover rice and packed my plate FULL of veggies (low carb, high volume is the key to #weightloss 👍🏻)
  • 14 1 27 minutes ago