Clean eating is kind of a requirement on a Monday 😂 fortunately @somaeats came in clutch with this seasonal pistachio crusted shrimp salad with pickled fennel, avocado and edamame (and a killer salmon salad for the lovely @sandyland_eats 👌🏼)
Bornean Keeled Green Pit Viper (Tropidolaemus subannulatus), we kindly move this old huge female too close a bungalow in a resort, without catching, using a branch of substitution. Borneo 2019. Copyright : Frank Canon.
SATURDAY NIGHT .
Flashback to Saturday night and a fantastic housewarming BBQ for my dad & step mum ♥️♥️
Awesome catching up with that side of my family & getting to properly relax. .
Blurry photos because GIN. Quince flavoured gin is the bomb 💥 & definitely #notketo friendly as it’s sweetened.
Another full day of eating at 1700 calories!
My meals this week were a bit risky! I haven’t made risotto since food tech in year 9 😅 I did it okay but it’s definitely a work in progress. Same goes for my slendier pasta carbonara! If you saw my story on Saturday you would’ve seen my struggles 😬 I’ve improved it but it still needs a bit of work! The soybean slendier pasta definitely goes a bit better than the edamame and when you’re eating 100g of pasta you need more than 100g of sauce! So if anyone was to try this I would suggest lower the amount of pasta and maybe up the sauce or change to a red sauce 😍
Been loving making my own macro friendly meals lately! Let me know if there’s anything I should try make!
HOLIDAY WORKOUT ☀️🏋🏼♂️🤸🏽♂️ Holidays are for relaxing of course. If you are away for a 1/2 weeks it’s important to keep your fitness up and your conditioning especially if you are normally training intensely at home.
Here is a quick and high intensity full body blast I did this morning before breakfast 🍳
EMOM(Every Minute On The Minute)
Min 1: 20 Push ups
Min 2: 12 DB Thrusters(10KG)
Min 3: 20 Squats(10KG)
Min 4: 15 Burpees
32 MINS work in total. Rest for the rest of the Minute after you complete your reps.
Had limited equipment but you can ALWAYS do something with whatever you have 👊🏼
Tonight’s dinner was loma Thai red curry with coconut and mock duck served with soy bean organic spaghetti. 🍝The spaghetti has very good macros. Per 100g it has 15g protein, 2.9g fat 3.3g carbs and 6mg sodium
RAW PUMPKIN SEEDS make a great addition to my diet and are particularly useful for snacking. An ounce (28gms) of raw pumpkin seeds has only 4 grams of carbs. With their very high protein content, fiber and healthy fats.It even contains good amount of vitamin K, iron, zinc and omega-6. This makes it the best #ketofriendly#superfood .
It could be a smart addition to your plan, help you meet your macros .
People will often say “I don’t have the willpower” or “I can’t remain consistent”. But that’s not true. You can. You’re just choosing not to. You’re making excuses. 🙅🏻♀️
Start creating healthy habits today that will lead you to a better future tomorrow. 🌈
Go to bed earlier so you can wake up earlier. Workout. Get yourself to the gym or go for a walk or jog - just get MOVING. Prepare your meals in advance so you’re organised for the week. Be aware of calories in versus calories out. And lastly, stop comparing yourself to other people. Just focus on YOU, your body, your goals and your mindset. 🌾