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  • Clean eating is kind of a requirement on a Monday 😂 fortunately @somaeats came in clutch with this seasonal pistachio crusted shrimp salad with pickled fennel, avocado and edamame (and a killer salmon salad for the lovely @sandyland_eats 👌🏼)
  • Clean eating is kind of a requirement on a Monday 😂 fortunately @somaeats came in clutch with this seasonal pistachio crusted shrimp salad with pickled fennel, avocado and edamame (and a killer salmon salad for the lovely @sandyland_eats 👌🏼)
  • 125 35 11 hours ago

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  • ⚡ FEELING FLAT 😟
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⚡ Don't worry, there's no spelling mistake there, I'm feeling FLAT not FAT.
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⚡ Isn't it crazy how quickly our body responds to things! 🤔
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⚡For years I was undereating! 
So slowly I've increased the calories and I actually looked better for it!
Now I'm on the flip side, I'm in a slight calorie deficit (so I'm shedding fat) but my muscles are so depleted they are as flat as pancakes, hence no posed pics, just one of my ugly mug and a set of plaits!!!!
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⚡I truly don't know how bodybuilding athletes do this on prep for so long. Hats off to my husband @anthlarson and @brittneycarbone for their pending shows on 29th June, their roads have been long and arduous, but they have remained strong and both look amazing 🏆🏋️🏆🏋️‍♀️ Good luck to you both 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
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#bodybuilding #bodybuildingwomen #muscles #caloriedefecit #depleted #bodybuildingcompetitions #competitionprep #gymlyfe #gymfamily #fitfam #buildingmuscle #gym #bikinibody #macrocounting #macros #fatloss
  • ⚡ FEELING FLAT 😟
    .
    .
    ⚡ Don't worry, there's no spelling mistake there, I'm feeling FLAT not FAT.
    .
    .
    ⚡ Isn't it crazy how quickly our body responds to things! 🤔
    .
    .
    ⚡For years I was undereating!
    So slowly I've increased the calories and I actually looked better for it!
    Now I'm on the flip side, I'm in a slight calorie deficit (so I'm shedding fat) but my muscles are so depleted they are as flat as pancakes, hence no posed pics, just one of my ugly mug and a set of plaits!!!!
    .
    .
    ⚡I truly don't know how bodybuilding athletes do this on prep for so long. Hats off to my husband @anthlarson and @brittneycarbone for their pending shows on 29th June, their roads have been long and arduous, but they have remained strong and both look amazing 🏆🏋️🏆🏋️‍♀️ Good luck to you both 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
    .
    .
    .
    #bodybuilding #bodybuildingwomen #muscles #caloriedefecit #depleted #bodybuildingcompetitions #competitionprep #gymlyfe #gymfamily #fitfam #buildingmuscle #gym #bikinibody #macrocounting #macros #fatloss
  • 3 1 2 minutes ago

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  • Sometimes you only need to go outside into your yard to find interesting neature.
  • Sometimes you only need to go outside into your yard to find interesting neature.
  • 4 1 4 minutes ago

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  • ➖ Yesterday’s BFS Boys session
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1.4km Run
3 x 10 - DB Press with DB Curl
3 x 10 - Lat Pulldown with Tricep Push
3 x 12 - Ring Row with Dips
1.4km Run
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Tag us once you complete! 👊🏻👊🏻 #bfsboys
  • ➖ Yesterday’s BFS Boys session
    .
    1.4km Run
    3 x 10 - DB Press with DB Curl
    3 x 10 - Lat Pulldown with Tricep Push
    3 x 12 - Ring Row with Dips
    1.4km Run
    .
    Tag us once you complete! 👊🏻👊🏻 #bfsboys
  • 8 1 8 minutes ago

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  • Another full day of eating at 1700 calories! 
My meals this week were a bit risky! I haven’t made risotto since food tech in year 9 😅 I did it okay but it’s definitely a work in progress. Same goes for my slendier pasta carbonara! If you saw my story on Saturday you would’ve seen my struggles 😬 I’ve improved it but it still needs a bit of work! The soybean slendier pasta definitely goes a bit better than the edamame and when you’re eating 100g of pasta you need more than 100g of sauce! So if anyone was to try this I would suggest lower the amount of pasta and maybe up the sauce or change to a red sauce 😍
Been loving making my own macro friendly meals lately! Let me know if there’s anything I should try make!
  • Another full day of eating at 1700 calories!
    My meals this week were a bit risky! I haven’t made risotto since food tech in year 9 😅 I did it okay but it’s definitely a work in progress. Same goes for my slendier pasta carbonara! If you saw my story on Saturday you would’ve seen my struggles 😬 I’ve improved it but it still needs a bit of work! The soybean slendier pasta definitely goes a bit better than the edamame and when you’re eating 100g of pasta you need more than 100g of sauce! So if anyone was to try this I would suggest lower the amount of pasta and maybe up the sauce or change to a red sauce 😍
    Been loving making my own macro friendly meals lately! Let me know if there’s anything I should try make!
  • 11 2 13 minutes ago
  • HOLIDAY WORKOUT ☀️🏋🏼‍♂️🤸🏽‍♂️ Holidays are for relaxing of course. If you are away for a 1/2 weeks it’s important to keep your fitness up and your conditioning especially if you are normally training intensely at home.
♾♾♾♾♾♾♾♾♾♾♾♾♾♾♾♾
Here is a quick and high intensity full body blast I did this morning before breakfast 🍳 
EMOM(Every Minute On The Minute)
Min 1: 20 Push ups 
Min 2: 12 DB Thrusters(10KG)
Min 3: 20 Squats(10KG)
Min 4: 15 Burpees
X8
32 MINS work in total. Rest for the rest of the Minute after you complete your reps.

Had limited equipment but you can ALWAYS do something with whatever you have 👊🏼
  • HOLIDAY WORKOUT ☀️🏋🏼‍♂️🤸🏽‍♂️ Holidays are for relaxing of course. If you are away for a 1/2 weeks it’s important to keep your fitness up and your conditioning especially if you are normally training intensely at home.
    ♾♾♾♾♾♾♾♾♾♾♾♾♾♾♾♾
    Here is a quick and high intensity full body blast I did this morning before breakfast 🍳
    EMOM(Every Minute On The Minute)
    Min 1: 20 Push ups
    Min 2: 12 DB Thrusters(10KG)
    Min 3: 20 Squats(10KG)
    Min 4: 15 Burpees
    X8
    32 MINS work in total. Rest for the rest of the Minute after you complete your reps.

    Had limited equipment but you can ALWAYS do something with whatever you have 👊🏼
  • 23 1 18 minutes ago
  • Tonight’s dinner was loma Thai red curry with coconut and mock duck served with soy bean organic spaghetti. 🍝The spaghetti has very good macros. Per 100g it has 15g protein, 2.9g fat 3.3g carbs and 6mg sodium
  • Tonight’s dinner was loma Thai red curry with coconut and mock duck served with soy bean organic spaghetti. 🍝The spaghetti has very good macros. Per 100g it has 15g protein, 2.9g fat 3.3g carbs and 6mg sodium
  • 10 1 24 minutes ago
  • People will often say “I don’t have the willpower” or “I can’t remain consistent”. But that’s not true. You can. You’re just choosing not to. You’re making excuses. 🙅🏻‍♀️
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Start creating healthy habits today that will lead you to a better future tomorrow. 🌈
.
Go to bed earlier so you can wake up earlier. Workout. Get yourself to the gym or go for a walk or jog - just get MOVING. Prepare your meals in advance so you’re organised for the week. Be aware of calories in versus calories out. And lastly, stop comparing yourself to other people. Just focus on YOU, your body, your goals and your mindset. 🌾
  • People will often say “I don’t have the willpower” or “I can’t remain consistent”. But that’s not true. You can. You’re just choosing not to. You’re making excuses. 🙅🏻‍♀️
    .
    Start creating healthy habits today that will lead you to a better future tomorrow. 🌈
    .
    Go to bed earlier so you can wake up earlier. Workout. Get yourself to the gym or go for a walk or jog - just get MOVING. Prepare your meals in advance so you’re organised for the week. Be aware of calories in versus calories out. And lastly, stop comparing yourself to other people. Just focus on YOU, your body, your goals and your mindset. 🌾
  • 71 3 27 minutes ago
  • . . .  Game on buddy - Tonight's PT session was so much fun, only his second sesh and his already proving to be a solid contender. #ptlife

On a side note today's Shoulder Routine was pretty crazy. Being limited to the gym equipment we have at work means that sometimes I have to get creative.

Check this out: 
Seated Shoulder Press 10/20/30/40
Seated Shoulder Press (facing in) 10/20/30/40

Resistance Band Lat Raise blended with Forward Raise 20:10

Sandbags Upright Rows 10KG - 20KG - 25KG : 25/17/11 x 2 rounds 
There were 3 of us and we smashed it. 
#thisiswhatido
  • . . . Game on buddy - Tonight's PT session was so much fun, only his second sesh and his already proving to be a solid contender. #ptlife

    On a side note today's Shoulder Routine was pretty crazy. Being limited to the gym equipment we have at work means that sometimes I have to get creative.

    Check this out:
    Seated Shoulder Press 10/20/30/40
    Seated Shoulder Press (facing in) 10/20/30/40

    Resistance Band Lat Raise blended with Forward Raise 20:10

    Sandbags Upright Rows 10KG - 20KG - 25KG : 25/17/11 x 2 rounds
    There were 3 of us and we smashed it.
    #thisiswhatido
  • 10 1 33 minutes ago