I'm back with lots of new content on the way. Moving forward I won't be "timing" podcasts. I'll just release them as I get them which will allow you to listen when you want and how you want. Expect several over the next few days.
This episode features Dr Nathan Jenkins @gainzbydrj who is a PhD/L1. Dr J occasionally consulta for CFHQ and has been a guest lecturer at the CF Health conferences. He is also a consultant for @rpstrength. In this episode we debate Keto vs Carbs to fuel CrossFit WODs. #podcast#crossfit#crossfithealth#nutrition#rpstrength#makewodsgreatagain#makepodsgreatagain
53213 August, 2019
Did you snap out of it yesterday? Did you get up or did you hit snooze? I am so motivated and driven. Ppl ask me all the time how do you do it? How do you get up so early? It’s simple. Priorities. I choose to go to bed early and get good rest so I can chisel my masterpiece instead of staying up late eating crap food and watching tv that does not enrich my life. I am DISCIPLINED. It takes a lot of mental strength and I have it •
Do not respond to negativity
Fight against entitlement
You are not your job
Keep in touch with friends
Know when to leave
Do not brag
Learn to learn
Be on time
Eat less sugar
Today’s strength was 3 pos snatches. These felt great! I am really liking snatches more and more. Still suck at them but I am feeling better w these. Well have a great day and give someone a compliment today ☀️ •
WOD from @pushjerk_com #RicanHotBox#CrossFitGirls#garagegym
I don’t get scared at most workouts anymore. Most of the time I have a game plan about how I’m going execute the workout before I even get there.
But SATURDAY partner workouts can literally bring me to tears because of how much anxiety they give me. Elizabeth one of @bear_state fine coaches has been helping break that mental block. Ive actually shown up to a couple of Saturday classes. Super big deal form me! 👏🏽👏🏽 7/20/2019 - WOD
"The Lyon" - Partner Style
10 Rounds for time:
7 Squat cleans (165lbs/115lbs)
7 Shoulder to overhead (165lbs/115lbs)
7 Burpee chest-to-bar pull-ups .
Posted @withrepost • @besthouroftheirday John Wooley is the creator of the hysterical account @makewodsgreatagain
In this episode we discuss how he got started, his growth in the CrossFit world, and what it’s like to make fun of his friends. 🎧 https://anchor.fm/jason-ackerman/episodes/59--John-Wooley--Make-WODs-Great-Again-e4tcgj