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  • Great chat with @makewodsgreatagain! He’s known as the funny guy who makes 50 memes a day but really has a heart for spreading good information and helping the CrossFit community. Thanks for having me on John! @makepodsgreatagain 
#repost @makepodsgreatagain
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I'm back with lots of new content on the way. Moving forward I won't be "timing" podcasts. I'll just release them as I get them which will allow you to listen when you want and how you want. Expect several over the next few days.
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This episode features Dr Nathan Jenkins @gainzbydrj who is a PhD/L1. Dr J occasionally consulta for CFHQ and has been a guest lecturer at the CF Health conferences. He is also a consultant for @rpstrength. In this episode we debate Keto vs Carbs to fuel CrossFit WODs. #podcast #crossfit #crossfithealth #nutrition #rpstrength #makewodsgreatagain #makepodsgreatagain
  • Great chat with @makewodsgreatagain! He’s known as the funny guy who makes 50 memes a day but really has a heart for spreading good information and helping the CrossFit community. Thanks for having me on John! @makepodsgreatagain
    #repost @makepodsgreatagain
    ・・・
    I'm back with lots of new content on the way. Moving forward I won't be "timing" podcasts. I'll just release them as I get them which will allow you to listen when you want and how you want. Expect several over the next few days.

    This episode features Dr Nathan Jenkins @gainzbydrj who is a PhD/L1. Dr J occasionally consulta for CFHQ and has been a guest lecturer at the CF Health conferences. He is also a consultant for @rpstrength. In this episode we debate Keto vs Carbs to fuel CrossFit WODs. #podcast #crossfit #crossfithealth #nutrition #rpstrength #makewodsgreatagain #makepodsgreatagain
  • 92 5 13 August, 2019
  • I'm back with lots of new content on the way. Moving forward I won't be "timing" podcasts. I'll just release them as I get them which will allow you to listen when you want and how you want. Expect several over the next few days.
•
This episode features Dr Nathan Jenkins @gainzbydrj who is a PhD/L1. Dr J occasionally consulta for CFHQ and has been a guest lecturer at the CF Health conferences. He is also a consultant for @rpstrength. In this episode we debate Keto vs Carbs to fuel CrossFit WODs. #podcast #crossfit #crossfithealth #nutrition #rpstrength #makewodsgreatagain #makepodsgreatagain
  • I'm back with lots of new content on the way. Moving forward I won't be "timing" podcasts. I'll just release them as I get them which will allow you to listen when you want and how you want. Expect several over the next few days.

    This episode features Dr Nathan Jenkins @gainzbydrj who is a PhD/L1. Dr J occasionally consulta for CFHQ and has been a guest lecturer at the CF Health conferences. He is also a consultant for @rpstrength. In this episode we debate Keto vs Carbs to fuel CrossFit WODs. #podcast #crossfit #crossfithealth #nutrition #rpstrength #makewodsgreatagain #makepodsgreatagain
  • 53 2 13 August, 2019
  • Did you snap out of it yesterday? Did you get up or did you hit snooze? I am so motivated and driven. Ppl ask me all the time how do you do it? How do you get up so early? It’s simple. Priorities. I choose to go to bed early and get good rest so I can chisel my masterpiece instead of staying up late eating crap food and watching tv that does not enrich my life. I am DISCIPLINED. It takes a lot of mental strength and I have it •
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Family first
Be honest
Do not respond to negativity
Be kind
Fight against entitlement
Be humble
You are not your job
Forgive first
Keep in touch with friends
Know when to leave
Sleep more
Do not brag
Learn to learn
Be on time
Write more
Drink water
Eat less sugar
Exercise daily
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Today’s strength was 3 pos snatches. These felt great! I am really liking snatches more and more. Still suck at them but I am feeling better w these. Well have a great day and give someone a compliment today ☀️ •
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WOD from @pushjerk_com
#RicanHotBox #CrossFitGirls #garagegym
  • Did you snap out of it yesterday? Did you get up or did you hit snooze? I am so motivated and driven. Ppl ask me all the time how do you do it? How do you get up so early? It’s simple. Priorities. I choose to go to bed early and get good rest so I can chisel my masterpiece instead of staying up late eating crap food and watching tv that does not enrich my life. I am DISCIPLINED. It takes a lot of mental strength and I have it •




    Family first
    Be honest
    Do not respond to negativity
    Be kind
    Fight against entitlement
    Be humble
    You are not your job
    Forgive first
    Keep in touch with friends
    Know when to leave
    Sleep more
    Do not brag
    Learn to learn
    Be on time
    Write more
    Drink water
    Eat less sugar
    Exercise daily





    Today’s strength was 3 pos snatches. These felt great! I am really liking snatches more and more. Still suck at them but I am feeling better w these. Well have a great day and give someone a compliment today ☀️ •


    WOD from @pushjerk_com
    #RicanHotBox #CrossFitGirls #garagegym
  • 29 2 13 August, 2019
  • Deciding to eat and drink everything and not do any workouts during your vacation knowing full well that you have a competition coming up... 🤭🤭🤭
  • Deciding to eat and drink everything and not do any workouts during your vacation knowing full well that you have a competition coming up... 🤭🤭🤭
  • 45 1 12 August, 2019
  • Want to know more about adding me
WhatsApp +8615813371009
  • Want to know more about adding me
    WhatsApp +8615813371009
  • 4 1 9 August, 2019