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  • Run your Age!
Wie jedes Jahr am Geburtstag, bin ich gestern 26 km (26 Jahre) bei bestem Wetter☀️gelaufen! Kurz/kurz im Januar🙈 so bleibt die Jamaika Bräune noch etwas erhalten 😅
Noch sind die Geburtstags-Longruns ein Genuss! Mal sehen wie es wird, wenn ich älter werde 😅 habt ihr auch eine coole Idee? Auf die ich dann mit vllt 60 ausweichen kann? 😋
Schönen Start ins Wochenende 💕
  • Run your Age!
    Wie jedes Jahr am Geburtstag, bin ich gestern 26 km (26 Jahre) bei bestem Wetter☀️gelaufen! Kurz/kurz im Januar🙈 so bleibt die Jamaika Bräune noch etwas erhalten 😅
    Noch sind die Geburtstags-Longruns ein Genuss! Mal sehen wie es wird, wenn ich älter werde 😅 habt ihr auch eine coole Idee? Auf die ich dann mit vllt 60 ausweichen kann? 😋
    Schönen Start ins Wochenende 💕
  • 1,327 107 17 January, 2020
  • Man am I glad that's done!

Sunday long (ish) run turned Friday long run this morning, so that I can relieve myself of the pressure while I head away today for a weekend trip to Edinburgh!

Sore, tired legs from start to finish annoyingly today and I did struggle. Unsurprising since my body probably knew Fridays are usually rest days.

But it's now done and that's the face of pure relief. I've got a provisional plan to hit Portobello Parkrun in the morning but I will most definitely play it by the amount I eat and drink tonight (the much bigger priority, obviously)
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The week is on 67km so if more miles aren't done this weekend, it wouldn't be the worst outcome but keen to not let the 80km weekly target slip.

Happy Friday everyone!! Almost the weekend 🙅‍♀️🙆‍♀️
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#running #runner #runchat #UKrunchat #UKrunning #instarunners #runnersofinstagram #runningcommunity #miles #happyrunner #runaddict #fitness #marathon #training #runninggoals #loverunning
  • Man am I glad that's done!

    Sunday long (ish) run turned Friday long run this morning, so that I can relieve myself of the pressure while I head away today for a weekend trip to Edinburgh!

    Sore, tired legs from start to finish annoyingly today and I did struggle. Unsurprising since my body probably knew Fridays are usually rest days.

    But it's now done and that's the face of pure relief. I've got a provisional plan to hit Portobello Parkrun in the morning but I will most definitely play it by the amount I eat and drink tonight (the much bigger priority, obviously)
    .
    The week is on 67km so if more miles aren't done this weekend, it wouldn't be the worst outcome but keen to not let the 80km weekly target slip.

    Happy Friday everyone!! Almost the weekend 🙅‍♀️🙆‍♀️
    .
    #running #runner #runchat #UKrunchat #UKrunning #instarunners #runnersofinstagram #runningcommunity #miles #happyrunner #runaddict #fitness #marathon #training #runninggoals #loverunning
  • 1,765 45 17 January, 2020
  • HEADING INTO THE WEEKEND LIKE 🏃🏾‍♀️💨
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Anyone else happy this week is coming to an end, and we can finally head into the three-day weekend?! 🙋🏾‍♀️ME!! It’s been tough getting in all my runs and workouts this week, especially because I’ve been trying to cram everything in before work. 😫 My body has been super pooped lately, but it was my first week into training with Coach Cat and a killer speed sesh. I’m looking forward to lots of yummy food and easy running the rest of the weekend! 🙌🏾
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👉🏾What are your weekend plans??
  • HEADING INTO THE WEEKEND LIKE 🏃🏾‍♀️💨
    .
    Anyone else happy this week is coming to an end, and we can finally head into the three-day weekend?! 🙋🏾‍♀️ME!! It’s been tough getting in all my runs and workouts this week, especially because I’ve been trying to cram everything in before work. 😫 My body has been super pooped lately, but it was my first week into training with Coach Cat and a killer speed sesh. I’m looking forward to lots of yummy food and easy running the rest of the weekend! 🙌🏾
    .
    👉🏾What are your weekend plans??
  • 365 7 18 January, 2020

Latest Instagram Posts

  • Mitja de Sitges, acabe muerto el reloj gps en el km 9 sin batería no tenía referencia 😭😭 me hubiera dado algo de alas para saber que iba con MMP. Aún así mejore tiempo en la media. Preparándome para la #maratonbarcelona
#marathon #correresdevalientes #corrermola
  • Mitja de Sitges, acabe muerto el reloj gps en el km 9 sin batería no tenía referencia 😭😭 me hubiera dado algo de alas para saber que iba con MMP. Aún así mejore tiempo en la media. Preparándome para la #maratonbarcelona
    #marathon #correresdevalientes #corrermola
  • 0 0 18 January, 2020
  • やっと雨があがったので走れた。
街は同じ考えのランナー🏃‍♂️で溢れてた。
明日は雨じゃ無ければLSDしたいな。
今シーズンもう大会がないので、モチベーションがなかなか上がらんけど。

#サブ35 
#ラン
#run
#マラソン
#marathon
#ジョギング
#jog
#ラン
#run
#🏃‍♂️
  • やっと雨があがったので走れた。
    街は同じ考えのランナー🏃‍♂️で溢れてた。
    明日は雨じゃ無ければLSDしたいな。
    今シーズンもう大会がないので、モチベーションがなかなか上がらんけど。

    #サブ35
    #ラン
    #run
    #マラソン
    #marathon
    #ジョギング
    #jog
    #ラン
    #run
    #🏃‍♂️
  • 0 0 18 January, 2020
  • 쉴틈없이 달려온 나를 위한🙋‍♂️
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요즘 이래저래 치여서 많이 지쳐있었다.
스스로도 자신이 만족스럽지가 못했다.
하루하루 버틴다는 생각으로 몇주 보내니,
그만두고싶다라는 생각이 들기도 했다.
그동안 당근도 주고 채찍질도 해봤는데,
어느것도 동기부여가 되지않았다.
그래서 마음을 다시 잡기위해 장거리주했다.
뛰면서 딱 두가지만 생각했다. 
피치 그리고 착지, 혼잣말로 계속 중얼거렸다.
들쭉날쭉한 고도에 원하는 결과보다는 별로였지만
그래도 오늘 러닝은 초심을 떠올리기에 충분했다.
문제는 감기기운도 다시 스물스물 올라온다.
#증평#감기#주말#달리기#러닝#런#런린이#조깅#마라톤#런스타그램#nrc#running#marathon#가민#힐링#초심#일상#소통#좋아요#좋반#팔로우
  • 쉴틈없이 달려온 나를 위한🙋‍♂️
    .
    .
    .
    요즘 이래저래 치여서 많이 지쳐있었다.
    스스로도 자신이 만족스럽지가 못했다.
    하루하루 버틴다는 생각으로 몇주 보내니,
    그만두고싶다라는 생각이 들기도 했다.
    그동안 당근도 주고 채찍질도 해봤는데,
    어느것도 동기부여가 되지않았다.
    그래서 마음을 다시 잡기위해 장거리주했다.
    뛰면서 딱 두가지만 생각했다.
    피치 그리고 착지, 혼잣말로 계속 중얼거렸다.
    들쭉날쭉한 고도에 원하는 결과보다는 별로였지만
    그래도 오늘 러닝은 초심을 떠올리기에 충분했다.
    문제는 감기기운도 다시 스물스물 올라온다.
    #증평 #감기 #주말 #달리기 #러닝 #런 #런린이 #조깅 #마라톤 #런스타그램 #nrc #running #marathon #가민 #힐링 #초심 #일상 #소통 #좋아요 #좋반 #팔로우
  • 12 0 18 January, 2020
  • 🇫🇷 Paris Marathon 2017.

I highly recommend this marathon, it's a beautiful route and an amazing atmosphere. It's quite flat too which is ideal because the temperature in Paris in April isn't always as cool as you'd like for a marathon.

This was my fifth marathon and I finished in 2 hrs 52 mins, which was a PB at the time.

I was delighted with the time and, looking back on the training I did for it, I'm still proud of it because I didn't prepare anywhere near as thoroughly as I would now.

I was only doing a few runs a week- one long run 18-20 and two middle distance runs. I wasn't doing any speed work, and I made the mistake of going all out in every training run.

Still, I enjoyed the whole process, from training to crossing the finishing line. That's what matters most; enjoying the entire journey.

I train more now and I implement more efficient training into my preparation. Those changes have only increased my love for running which is crucial when investing so much time and effort into something. I feel very strongly about savouring the process, especially as just a recreational runner.

I've always pursued sports that make me happy rather than trying to invest time into something that I'm not passionate about in the hope that it'll yield a positive outcome. That's been key to forming healthy, lasting habits that have positively impacted my life.

I know when I go back to the Paris Marathon at some point in the next few years I'll enjoy it even more!
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#glasgowrunning #pollokpark #queensparkglasgow #southsideglasgow #scotlandrunning #ParisMarathon #marathon #MarathonTraining #intervaltraining #trackrunning #runningtrack #temporun #marathon #run #runner #running #nikerunning #gorewear #asics #salomon #maurten #garmin #strava
  • 🇫🇷 Paris Marathon 2017.

    I highly recommend this marathon, it's a beautiful route and an amazing atmosphere. It's quite flat too which is ideal because the temperature in Paris in April isn't always as cool as you'd like for a marathon.

    This was my fifth marathon and I finished in 2 hrs 52 mins, which was a PB at the time.

    I was delighted with the time and, looking back on the training I did for it, I'm still proud of it because I didn't prepare anywhere near as thoroughly as I would now.

    I was only doing a few runs a week- one long run 18-20 and two middle distance runs. I wasn't doing any speed work, and I made the mistake of going all out in every training run.

    Still, I enjoyed the whole process, from training to crossing the finishing line. That's what matters most; enjoying the entire journey.

    I train more now and I implement more efficient training into my preparation. Those changes have only increased my love for running which is crucial when investing so much time and effort into something. I feel very strongly about savouring the process, especially as just a recreational runner.

    I've always pursued sports that make me happy rather than trying to invest time into something that I'm not passionate about in the hope that it'll yield a positive outcome. That's been key to forming healthy, lasting habits that have positively impacted my life.

    I know when I go back to the Paris Marathon at some point in the next few years I'll enjoy it even more!
    .
    .
    .
    .
    .
    .
    .
    #glasgowrunning #pollokpark #queensparkglasgow #southsideglasgow #scotlandrunning #ParisMarathon #marathon #MarathonTraining #intervaltraining #trackrunning #runningtrack #temporun #marathon #run #runner #running #nikerunning #gorewear #asics #salomon #maurten #garmin #strava
  • 3 0 18 January, 2020