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  • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸 TRAINING HUMAN OPTIMISATION FOR A TACTICAL ATHLETE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
🔸FOUNDATION; This phase involves establishing the training programme and putting it into action. Whether this be a cardiovascular, strength or composite (Hybrid) based one, in which the latter is usually adopted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
🔸ADAPTION; This phase involves both the actual physical training itself (Developing Resilience and Work Capacity) alongside a structured recovery protocol. The focus here is  adaption, and minimising ‘burn-out’ or over-Training. This can be achieved via sleep, meeting macronutrient targets (i.e. protein intake) and fascial release/massage/dynamic stretching (enriching blood flow to muscles)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸EXECUTION; Focus here is on “peaking” for an event or goal, to ensure that performance is optimal and the outcome desirable and in-Line with said goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ #tacticalatheletebible ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gymmotivation #military #police #operators #gymlife #specialforces #soldiers #armedpolice #marine #lawenforcementofficer #nutrition #training #running #rucking #yomp #tactical #conditioning #gym #muscle #crossfit #warriorfitness #military
  • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔸 TRAINING HUMAN OPTIMISATION FOR A TACTICAL ATHLETE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
    🔸FOUNDATION; This phase involves establishing the training programme and putting it into action. Whether this be a cardiovascular, strength or composite (Hybrid) based one, in which the latter is usually adopted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
    🔸ADAPTION; This phase involves both the actual physical training itself (Developing Resilience and Work Capacity) alongside a structured recovery protocol. The focus here is adaption, and minimising ‘burn-out’ or over-Training. This can be achieved via sleep, meeting macronutrient targets (i.e. protein intake) and fascial release/massage/dynamic stretching (enriching blood flow to muscles)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔸EXECUTION; Focus here is on “peaking” for an event or goal, to ensure that performance is optimal and the outcome desirable and in-Line with said goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⚫️ #tacticalatheletebible ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ————————————————————————
    #gymmotivation #military #police #operators #gymlife #specialforces #soldiers #armedpolice #marine #lawenforcementofficer #nutrition #training #running #rucking #yomp #tactical #conditioning #gym #muscle #crossfit #warriorfitness #military
  • 5 0 58 seconds ago
  • はいさい( ^ω^ )‼️
最近また筋トレを再開しだしたワタルでーす(笑)

ホエールウォッチングが始まってからは、ほぼ船長で座りっぱなし😱💦 と言う事で鈍った身体に喝を入れるべく筋トレを再開しましたが、ちょっとしただけで筋肉痛😭

そんな冬を過ごしておりますが、今日は久々にアクティブメニューを開催してきました(о´∀`о)🎵 天気は雨・・・。
しかもゲストは全員メンズ・・・(笑)

それでも色んな意味で挫けずアクティブを全力で楽しんできました🤩‼️‼️‼️笑

冬でも、雨でもウェットスーツがあれば快適に楽しめる沖縄に皆さん遊びに来て下さいね〜😆💕 はっ∑(゚Д゚)
今日も結局JETの上で座りっぱなしだったワタルでした😱笑 ☆冬季限定☆
1月10日〜3月31日まで
ホエールウォッチング開催中!!
大人1名¥4800〜

今年も寒い冬を熱くさせる沖縄のクジラ達が帰ってきました!
雄大なヤンバルの海で繰り広げられるクジラ達の圧巻パフォーマンス!
是非皆さんもその目で見に来てみて下さい!! ★BerryのH.Pにも遊びに来て下さいね!★
詳細はプロフィール欄のURLから
TEL:0120-82-3803(9:00-20:00)
ADR:沖縄県名護市字喜瀬115-2 かねひで喜瀬ビーチパレス 1F

#沖縄 #okinawa #恩納村 #onna #万座 #manza #名護 #nago #北部 #ウィードビーチ  #weedbeach #海 #marine #sea #ビーチ #beach #マリンクラブベリー #berry #ダイビング #diving #スノーケリング #バナナボート #sup #パラセーリング #colorful #travel #沖縄旅行 #ホエールウォッチング
  • はいさい( ^ω^ )‼️
    最近また筋トレを再開しだしたワタルでーす(笑)

    ホエールウォッチングが始まってからは、ほぼ船長で座りっぱなし😱💦 と言う事で鈍った身体に喝を入れるべく筋トレを再開しましたが、ちょっとしただけで筋肉痛😭

    そんな冬を過ごしておりますが、今日は久々にアクティブメニューを開催してきました(о´∀`о)🎵 天気は雨・・・。
    しかもゲストは全員メンズ・・・(笑)

    それでも色んな意味で挫けずアクティブを全力で楽しんできました🤩‼️‼️‼️笑

    冬でも、雨でもウェットスーツがあれば快適に楽しめる沖縄に皆さん遊びに来て下さいね〜😆💕 はっ∑(゚Д゚)
    今日も結局JETの上で座りっぱなしだったワタルでした😱笑 ☆冬季限定☆
    1月10日〜3月31日まで
    ホエールウォッチング開催中!!
    大人1名¥4800〜

    今年も寒い冬を熱くさせる沖縄のクジラ達が帰ってきました!
    雄大なヤンバルの海で繰り広げられるクジラ達の圧巻パフォーマンス!
    是非皆さんもその目で見に来てみて下さい!! ★BerryのH.Pにも遊びに来て下さいね!★
    詳細はプロフィール欄のURLから
    TEL:0120-82-3803(9:00-20:00)
    ADR:沖縄県名護市字喜瀬115-2 かねひで喜瀬ビーチパレス 1F

    #沖縄 #okinawa #恩納村 #onna #万座 #manza #名護 #nago #北部 #ウィードビーチ #weedbeach #海 #marine #sea #ビーチ #beach #マリンクラブベリー #berry #ダイビング #diving #スノーケリング #バナナボート #sup #パラセーリング #colorful #travel #沖縄旅行 #ホエールウォッチング
  • 7 0 14 minutes ago
  • Revolution in yacht and boat protection Ceramic Pro Marine is the most complete protective coating for the Marine industry. Ceramic Pro Marine is the worlds first all inclusive preventative maintenance product line specially designed for professionals. Ceramic Pro offers protection against corrosion created by salt water and fouling on the hull caused by the accumulation of algae and shells. Modern procedures to clean a boat’s hull are exhausting and not very environment friendly. Our ceramic coating will make the surface so repellent to harsh underwater elements that the cleaning process will no longer be a problem. Today our Ceramic Pro products are protecting boats all over the world. Protect your investment TODAY! For more information contact us TODAY: 
Ph: +353857671916 ( 10-18 )
E:contact@ceramicpro.ie
FB:www.facebook.com/CeramicProIE
W:www.ceramicpro.ie
IN:www.instagram.com/ceramic.pro.ireland
TW:twitter.com/Ceramic_Pro_IE
#ceramicpro #ceramicproireland #ceramiccoating #parkwest #dublin #Ireland #nanotechnology #investments #protection #marineIreland #yachtireland #marine
  • Revolution in yacht and boat protection Ceramic Pro Marine is the most complete protective coating for the Marine industry. Ceramic Pro Marine is the worlds first all inclusive preventative maintenance product line specially designed for professionals. Ceramic Pro offers protection against corrosion created by salt water and fouling on the hull caused by the accumulation of algae and shells. Modern procedures to clean a boat’s hull are exhausting and not very environment friendly. Our ceramic coating will make the surface so repellent to harsh underwater elements that the cleaning process will no longer be a problem. Today our Ceramic Pro products are protecting boats all over the world. Protect your investment TODAY! For more information contact us TODAY:
    Ph: +353857671916 ( 10-18 )
    E:contact@ceramicpro.ie
    FB:www.facebook.com/CeramicProIE
    W:www.ceramicpro.ie
    IN:www.instagram.com/ceramic.pro.ireland
    TW:twitter.com/Ceramic_Pro_IE
    #ceramicpro #ceramicproireland #ceramiccoating #parkwest #dublin #Ireland #nanotechnology #investments #protection #marineIreland #yachtireland #marine
  • 1 0 23 minutes ago
  • visit our ONLINE SHOP 👉🏼www.aqua-shop.net👈🏼 and check out our scarves🐟🐚
  • visit our ONLINE SHOP 👉🏼www.aqua-shop.net👈🏼 and check out our scarves🐟🐚
  • 10 1 48 minutes ago
  • The whole empire of marines 😎😎😎😎😎👊👊👊👊#marine power
  • The whole empire of marines 😎😎😎😎😎👊👊👊👊 #marine power
  • 15 0 54 minutes ago
  • №😎#It isn't that life ashore is distasteful to me. But life at sea is better...........⚓🖤 #My beast 🛳️#Navios altair⚓#sailing⛵️
#Tø china#calm sea #marine engineer⚙️#🔩 #🏀 wid fun# indian ocean🌊.......
  • №😎 #It isn't that life ashore is distasteful to me. But life at sea is better...........⚓🖤 #My beast 🛳️ #Navios altair⚓ #sailing ⛵️
    #Tø china #calm sea #marine engineer⚙️#🔩 #🏀 wid fun# indian ocean🌊.......
  • 29 1 1 hour ago