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  • Some cute curves custom to a lovely classmate of mine ✨ 💕
  • Some cute curves custom to a lovely classmate of mine ✨ 💕
  • 280 6 11 hours ago
  • In the heart❤️ of Manhattan's midtown area, you will discover a new way of lounging with the finest yoga🧘🏽‍♂️ classes and top luxury beauty treatments🧖🏾‍♀️ conveniently located under the same roof! Explore our healing massages, 💆🏻‍♂️rejuvenating facials, acupunctures, meditation and various yoga practices at all levels.🤸🏿‍♀️
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Only Yoga Spa Lounge 1881 offers a unique combination of yoga & spa services. .
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✅Our signature package includes .
✔️1 hour of yoga class followed by 30 minutes of Himalayan body scrub and a relaxing 60 minute massage

Try more packages: .
✔️1h yoga + 30 minute body scrub
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✔️1h yoga + 60 minute massage
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✔️1h yoga + 30 minute body scrub + 60 minute massage and 50 minute facial 💯Yoga Spa Lounge 1881 is your personal getaway💯🔝
  • In the heart❤️ of Manhattan's midtown area, you will discover a new way of lounging with the finest yoga🧘🏽‍♂️ classes and top luxury beauty treatments🧖🏾‍♀️ conveniently located under the same roof! Explore our healing massages, 💆🏻‍♂️rejuvenating facials, acupunctures, meditation and various yoga practices at all levels.🤸🏿‍♀️
    .
    .
    .
    Only Yoga Spa Lounge 1881 offers a unique combination of yoga & spa services. .
    .
    ✅Our signature package includes .
    ✔️1 hour of yoga class followed by 30 minutes of Himalayan body scrub and a relaxing 60 minute massage

    Try more packages: .
    ✔️1h yoga + 30 minute body scrub
    .
    ✔️1h yoga + 60 minute massage
    .
    ✔️1h yoga + 30 minute body scrub + 60 minute massage and 50 minute facial 💯Yoga Spa Lounge 1881 is your personal getaway💯🔝
  • 1,103 102 18 April, 2019
  • ❌❌ IS YOUR UCS CAUSING YOUR SHOULDER PAIN ❌❌
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UCS or Upper Cross Syndrome is the manifestation of paired 'tight' and 'weak' muscles, or as I prefer to call them 'unhibited' and 'inhibited' muscles. This combination can lead to altered postural findings such as FHP (forward head posture), rounded shoulders, and scapular winging. Here, the shoulder joint has less space on the front for movement, which can cause pinching of soft tissues. It's no wonder that shoulder impingement is often accompanied by UCS 🤔. These exercises are useful for those who have been doing shoulder exercises without resolving their  symptoms. Don't chase the pain , chase the dysfunction!!!
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📈 A full program will include thoracic mobility and deep neck flexor exercises which I touched upon in previous posts. Just give my page a scroll to find out how to work towards a a healthy posture. .
Today, we go over strengthening the trapezius muscle as a whole 💪🏼. Yes this includes the demonized upper trapezius muscle, as well as the middle and lower fibers, rhomboids, rotator cuff, & levator scapulae to name a few. The most important thing about these exercises is to 're-train' the role of the upper trapezius muscle. If you avoid using it altogether, you will never truly learn how to pattern them. The main goal with these exercises is to challenge the scapular muscles in various angles.
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➡️ Banded Front Levers - Here the main emphasis is to work on the middle and lower fibers of the trapezius as well as the rhomboids for scapular stabilization.
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➡️ Banded W Levers - In addition to aforementioned muscles, these will also work the external rotators of the shoulder especially as you hinge forwards.
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➡️ Banded Lever Angels - These 🔥🔥🔥 like crazy. Work up to these by first developing proper form of the aforementioned exercises. This combines the two movements together with a pressing motion to really challenge all the overhead angles, targeting the lower trapezius muscles. Keep the form GOOD!
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Tag your friends with shoulder pain & poor posture that need this!!! #docdavesong
  • ❌❌ IS YOUR UCS CAUSING YOUR SHOULDER PAIN ❌❌
    .
    UCS or Upper Cross Syndrome is the manifestation of paired 'tight' and 'weak' muscles, or as I prefer to call them 'unhibited' and 'inhibited' muscles. This combination can lead to altered postural findings such as FHP (forward head posture), rounded shoulders, and scapular winging. Here, the shoulder joint has less space on the front for movement, which can cause pinching of soft tissues. It's no wonder that shoulder impingement is often accompanied by UCS 🤔. These exercises are useful for those who have been doing shoulder exercises without resolving their symptoms. Don't chase the pain , chase the dysfunction!!!
    .
    📈 A full program will include thoracic mobility and deep neck flexor exercises which I touched upon in previous posts. Just give my page a scroll to find out how to work towards a a healthy posture. .
    Today, we go over strengthening the trapezius muscle as a whole 💪🏼. Yes this includes the demonized upper trapezius muscle, as well as the middle and lower fibers, rhomboids, rotator cuff, & levator scapulae to name a few. The most important thing about these exercises is to 're-train' the role of the upper trapezius muscle. If you avoid using it altogether, you will never truly learn how to pattern them. The main goal with these exercises is to challenge the scapular muscles in various angles.
    .
    ➡️ Banded Front Levers - Here the main emphasis is to work on the middle and lower fibers of the trapezius as well as the rhomboids for scapular stabilization.
    .
    ➡️ Banded W Levers - In addition to aforementioned muscles, these will also work the external rotators of the shoulder especially as you hinge forwards.
    .
    ➡️ Banded Lever Angels - These 🔥🔥🔥 like crazy. Work up to these by first developing proper form of the aforementioned exercises. This combines the two movements together with a pressing motion to really challenge all the overhead angles, targeting the lower trapezius muscles. Keep the form GOOD!
    .
    .
    Tag your friends with shoulder pain & poor posture that need this!!! #docdavesong
  • 1,217 79 21 hours ago

Latest Instagram Posts

  • Did you know we have add ons to enhance your massages? 
Warm bamboo $15
Hot stone $15
Hot stone on back only $5
Cupping $10
Himalayan salt foot scrub $10
Aromatherapy ALWAYS FREE
CBD topical pain cream *coming in May*
CBD massage cream *coming in May” 
Take time for YOU! 
Call/text 484-515-9997 to schedule your next appointment. 
Please share this post with your friends
as well!!#massagetherapy #lehighvalley #bethlehempa
  • Did you know we have add ons to enhance your massages?
    Warm bamboo $15
    Hot stone $15
    Hot stone on back only $5
    Cupping $10
    Himalayan salt foot scrub $10
    Aromatherapy ALWAYS FREE
    CBD topical pain cream *coming in May*
    CBD massage cream *coming in May”
    Take time for YOU!
    Call/text 484-515-9997 to schedule your next appointment.
    Please share this post with your friends
    as well!! #massagetherapy #lehighvalley #bethlehempa
  • 0 0 6 seconds ago
  • Start your week out right! We have the following openings today:
12:15- 90 min massage
1:30- Two 60 min massages
6:45- 60 min facial, chemical peel, or microderm infusion treatment
**enjoy a free Total Body Stretch or Rapid Tension Release with your massage**
920.405.9200 #massage #massagetherapy #facial #facialproducts #youdeserveit #massageenvy
  • Start your week out right! We have the following openings today:
    12:15- 90 min massage
    1:30- Two 60 min massages
    6:45- 60 min facial, chemical peel, or microderm infusion treatment
    **enjoy a free Total Body Stretch or Rapid Tension Release with your massage**
    920.405.9200 #massage #massagetherapy #facial #facialproducts #youdeserveit #massageenvy
  • 0 0 5 minutes ago
  • Do something kind for Mother Earth today 🌎
  • Do something kind for Mother Earth today 🌎
  • 1 1 6 minutes ago
  • Приятные скидки до конца апреля! 💙
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Час флоатинга для двоих в одном бассейне – это двойное спокойствие, новый уровень близости и укрепление отношений.
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💎 Парное погружение – 2450 рублей (вместо 3500);
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💎 Парное погружение + массаж для двоих – 5450 рублей (вместо 5800);
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💎 Парное погружение + спа-программа для двоих – 7500 рублей (вместо 8800);
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💎 Программа "Космос для двоих" – 9000 рублей (вместо 10000)!
  • Приятные скидки до конца апреля! 💙
    .
    Час флоатинга для двоих в одном бассейне – это двойное спокойствие, новый уровень близости и укрепление отношений.
    .
    💎 Парное погружение – 2450 рублей (вместо 3500);
    .
    💎 Парное погружение + массаж для двоих – 5450 рублей (вместо 5800);
    .
    💎 Парное погружение + спа-программа для двоих – 7500 рублей (вместо 8800);
    .
    💎 Программа "Космос для двоих" – 9000 рублей (вместо 10000)!
  • 571 1 12 minutes ago
  • 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
Answer: So much more than ‘’a good nap!’ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head and shoulders, knees and toes ... massage is certainly not limited to the back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🏻Massage Therapists have the skills to assess soft tissue and joints of the body for treatment and prevention of pain and physical dysfunction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Paraphrased Massage Therapy Act, 1991).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ask an RMT how they can help you today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💆🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
To book an appointment online visit the links above 👆🏻, and be sure to watch for my stories with weekly appointment availability updates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bowmanvillemassage #brooklinmassage #rmt #massagetherapy #booknow
  • 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Answer: So much more than ‘’a good nap!’ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Head and shoulders, knees and toes ... massage is certainly not limited to the back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☝🏻Massage Therapists have the skills to assess soft tissue and joints of the body for treatment and prevention of pain and physical dysfunction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    (Paraphrased Massage Therapy Act, 1991).⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Ask an RMT how they can help you today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💆🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To book an appointment online visit the links above 👆🏻, and be sure to watch for my stories with weekly appointment availability updates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    See you soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #bowmanvillemassage #brooklinmassage #rmt #massagetherapy #booknow
  • 1 0 15 minutes ago
  • Wishing everyone a happy Easter Monday! 🌞🐇
  • Wishing everyone a happy Easter Monday! 🌞🐇
  • 2 1 15 minutes ago
  • Happy Earth Day! Get out there and give a tree a hug, it’s good for your health. 🌲🙏🏼
  • Happy Earth Day! Get out there and give a tree a hug, it’s good for your health. 🌲🙏🏼
  • 1 1 17 minutes ago
  • Getting ready to go do a therapeutic massage at a clients house💆🏼🏠💆🏼‍♂️😎
  • Getting ready to go do a therapeutic massage at a clients house💆🏼🏠💆🏼‍♂️😎
  • 8 1 19 minutes ago
  • Дорогие друзья!
Совсем скоро у нас появится супер Новый аппарат по Градиентно- Вакуумной Терапии!!!
В спортивном клубе @mtkmarbella мы покажем как он работает и любой желающий может испытать этот аппарат на себе !!! Every body Wellcome to try vaccum gradient therapy- soon!!! #vacuum #therapy#massagetherapy #massage #spaine#marbella#
  • Дорогие друзья!
    Совсем скоро у нас появится супер Новый аппарат по Градиентно- Вакуумной Терапии!!!
    В спортивном клубе @mtkmarbella мы покажем как он работает и любой желающий может испытать этот аппарат на себе !!! Every body Wellcome to try vaccum gradient therapy- soon!!! #vacuum #therapy #massagetherapy #massage #spaine #marbella #
  • 2 0 19 minutes ago
  • We’re hiring LMTs!! Come see why our massage therapists say we’re Different and they love it!

Are you a Massage Therapist who is looking for a studio where you will be encouraged and supported to use your knowledge, skills, and training to provide therapeutic customized massages for pain relief and relaxation to a variety of clients?

At Elements Massage, our goal is to build the perfect massage therapy family of employees, where you WANT to come to work! Because we were founded by a massage therapist, we do things just a little differently. We'd love to show you what makes us special which includes, Higher Pay and Higher Tips!

Be prepared to receive Generous Tips due to the high quality experience that our clients expect and are provided, from the minute they step in to our studio.
Starting Pay: $17 - $25 Paid Per 1 Hour Massage, depending on the quality of your massage and experience PLUS Generous tips. 
Potential to pay increases within first year.
PLUS THERES A SIGN ON BONUS!!! Check out our job posting on indeed.com today - just search elements massage east Amherst! •
•
•
#licensedmassagetherapist #elementsmassage #massagebenefits #massagetherapy #nowhiring #signinbonus #continuingeducation #training #growth #highquality #custommassage #weredifferent #eastamherstny #wny #buffalony #716
  • We’re hiring LMTs!! Come see why our massage therapists say we’re Different and they love it!

    Are you a Massage Therapist who is looking for a studio where you will be encouraged and supported to use your knowledge, skills, and training to provide therapeutic customized massages for pain relief and relaxation to a variety of clients?

    At Elements Massage, our goal is to build the perfect massage therapy family of employees, where you WANT to come to work! Because we were founded by a massage therapist, we do things just a little differently. We'd love to show you what makes us special which includes, Higher Pay and Higher Tips!

    Be prepared to receive Generous Tips due to the high quality experience that our clients expect and are provided, from the minute they step in to our studio.
    Starting Pay: $17 - $25 Paid Per 1 Hour Massage, depending on the quality of your massage and experience PLUS Generous tips.
    Potential to pay increases within first year.
    PLUS THERES A SIGN ON BONUS!!! Check out our job posting on indeed.com today - just search elements massage east Amherst! •


    #licensedmassagetherapist #elementsmassage #massagebenefits #massagetherapy #nowhiring #signinbonus #continuingeducation #training #growth #highquality #custommassage #weredifferent #eastamherstny #wny #buffalony #716
  • 1 0 25 minutes ago