#mealplanning Instagram Photos & Videos

mealplanning - 752.1k posts

Top Posts

Advertisements

  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitsociety) for more⠀
.⠀
By @wernou⠀
.⠀
🇺🇸 One Day of Eats 🍃 New full day of eating to start the weekend 😉 Hope you all have a great day guys! If you’re curious about the recipes, they’re all on my feed and/or blog 😊⠀
🇫🇷 Un jour de Food Healthy 🍃 Nouvelle journée dans mon assiette pour bien terminer la journée 😉 Si vous souhaitez connaitre les recettes pour chaque repas, elles sont sur mon feed et/ou blog 😊 Bonne soirée à tous !
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
    .⠀
    Follow us (@simplyfitsociety) for more⠀
    .⠀
    By @wernou
    .⠀
    🇺🇸 One Day of Eats 🍃 New full day of eating to start the weekend 😉 Hope you all have a great day guys! If you’re curious about the recipes, they’re all on my feed and/or blog 😊⠀
    🇫🇷 Un jour de Food Healthy 🍃 Nouvelle journée dans mon assiette pour bien terminer la journée 😉 Si vous souhaitez connaitre les recettes pour chaque repas, elles sont sur mon feed et/ou blog 😊 Bonne soirée à tous !
  • 1,340 6 5 hours ago

Advertisements

  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitsociety) for more⠀
.⠀
By @sara.haven⠀
.⠀
Fueling up for moving day with a plateful of pancakes + copious cups of coffee 🥞☕️ 💪🏻 Going to keep this short because I’m picking up the Uhaul soon, but wanted to pop in and wish you a happy Friday and weekend 🤸‍♀️ Catch ya from California in a couple days! 😘⠀
-⠀
whatsonmyplate: mini paleo banana pancakes (courtesy of my freezer — I simply popped them in the toaster oven) •• @justforall JUST Egg plant-based scramble, which is made from king bean and scrambles...well, just like egg! 🤗 •• sautéed spinach w/ parmesan and red pepper •• avocado 🥑
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
    .⠀
    Follow us (@simplyfitsociety) for more⠀
    .⠀
    By @sara.haven
    .⠀
    Fueling up for moving day with a plateful of pancakes + copious cups of coffee 🥞☕️ 💪🏻 Going to keep this short because I’m picking up the Uhaul soon, but wanted to pop in and wish you a happy Friday and weekend 🤸‍♀️ Catch ya from California in a couple days! 😘⠀
    -⠀
    whatsonmyplate: mini paleo banana pancakes (courtesy of my freezer — I simply popped them in the toaster oven) •• @justforall JUST Egg plant-based scramble, which is made from king bean and scrambles...well, just like egg! 🤗 •• sautéed spinach w/ parmesan and red pepper •• avocado 🥑
  • 1,311 11 10 hours ago

Advertisements

  • Meal Prep Monday with @kdub1472 Tag Us To Be Featured! 🙏🏻
  • Meal Prep Monday with @kdub1472 Tag Us To Be Featured! 🙏🏻
  • 1,274 17 25 June, 2019
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitsociety) for more⠀
.⠀
By @starinfinitefood⠀
.⠀
Reaching in for these PALEO GREEK NACHOS with HOMEMADE GHEE BAKED TORTILLA CHIPS!!! This lunch was DILL icious! Happy Monday loves. Hope you all had a fabulous weekend and to all you fathers I hope you had a great day yesterday. My weekend was great until I had a thumb injury last night (May have seen my stories) and sliced my thumb tip pretty bad 😐 needless to say, my recipe testing is taking longer than usual today. BUT this lunch just hit the spot! Made these chips with almond flour tortillas and brushed them with some Himalayan Sea Salt ghee from @fourthandheart! Directions below! How was your weekend?⠀
•⠀
•⠀
•⠀
Deets: almond flour tortillas cut into triangles and brushed with @fourthandheart ghee and sprinkled with oregano and baked on a cookie sheet for 6 minutes at 350. Topped with tomatoes, olives, cucumber, arugula, avocado, red onion, dill and dairy free feta. Then drizzled with tahini.
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
    .⠀
    Follow us (@simplyfitsociety) for more⠀
    .⠀
    By @starinfinitefood
    .⠀
    Reaching in for these PALEO GREEK NACHOS with HOMEMADE GHEE BAKED TORTILLA CHIPS!!! This lunch was DILL icious! Happy Monday loves. Hope you all had a fabulous weekend and to all you fathers I hope you had a great day yesterday. My weekend was great until I had a thumb injury last night (May have seen my stories) and sliced my thumb tip pretty bad 😐 needless to say, my recipe testing is taking longer than usual today. BUT this lunch just hit the spot! Made these chips with almond flour tortillas and brushed them with some Himalayan Sea Salt ghee from @fourthandheart! Directions below! How was your weekend?⠀
    •⠀
    •⠀
    •⠀
    Deets: almond flour tortillas cut into triangles and brushed with @fourthandheart ghee and sprinkled with oregano and baked on a cookie sheet for 6 minutes at 350. Topped with tomatoes, olives, cucumber, arugula, avocado, red onion, dill and dairy free feta. Then drizzled with tahini.
  • 2,531 20 24 June, 2019

Advertisements

  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitrecipes) for more⠀
.⠀
By @veguaryco⠀
.⠀
Balsamic Soy Garlic Mushrooms 🤤 Look at all that sticky, savoury goodness!⠀
⠀
Recipe⠀
Ingredients:⠀⠀⠀
2 pounds mushrooms⠀⠀⠀
1 tablespoon oil⠀⠀⠀
3 tablespoons balsamic vinegar⠀⠀⠀
2 tablespoons soy sauce (or tamari)⠀⠀⠀
3 cloves garlic, chopped⠀⠀⠀
1/2 teaspoon thyme, chopped⠀⠀⠀
salt and pepper to taste⠀⠀⠀
⠀⠀⠀
Directions:⠀⠀⠀
Toss the mushrooms in the oil, balsamic vinegar, soy sauce, garlic, thyme, salt and pepper, arrange in a single layer on a baking pan and roast in a preheated 400F/200C oven until the mushrooms are tender, about 20 minutes, mixing half way through. Enjoy!
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
    .⠀
    Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @veguaryco
    .⠀
    Balsamic Soy Garlic Mushrooms 🤤 Look at all that sticky, savoury goodness!⠀

    Recipe⠀
    Ingredients:⠀⠀⠀
    2 pounds mushrooms⠀⠀⠀
    1 tablespoon oil⠀⠀⠀
    3 tablespoons balsamic vinegar⠀⠀⠀
    2 tablespoons soy sauce (or tamari)⠀⠀⠀
    3 cloves garlic, chopped⠀⠀⠀
    1/2 teaspoon thyme, chopped⠀⠀⠀
    salt and pepper to taste⠀⠀⠀
    ⠀⠀⠀
    Directions:⠀⠀⠀
    Toss the mushrooms in the oil, balsamic vinegar, soy sauce, garlic, thyme, salt and pepper, arrange in a single layer on a baking pan and roast in a preheated 400F/200C oven until the mushrooms are tender, about 20 minutes, mixing half way through. Enjoy!
  • 1,623 23 24 June, 2019
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitsociety) for more⠀
.⠀
By @zestmylemon⠀
.⠀
Love this WILD CAUGHT BAKED ALMOND CRUSTED COD dinner⠀
.⠀
Wild caught baked almond crusted cod with corn on the cob, ripe heirloom tomato wedges, asparagus, half an avocado and caulibroccoli rice. This was definitely a delicious flavorful and nourishing dinner.⠀
.⠀
For the almond crusted cod I blended 2 tablespoons extra virgin olive oil with juice of one lemon and about 1/4 tsp. garlic powder. Drenched the cod in the lemon olive oil mixture then generously coated with almond flour, salt and black pepper. Added an extra drizzle of evoo then baked on 425 F on a parchment lined sheet pan for about 20 minutes until the almond crust was golden brown. Topped with fresh parsley.
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
    .⠀
    Follow us (@simplyfitsociety) for more⠀
    .⠀
    By @zestmylemon
    .⠀
    Love this WILD CAUGHT BAKED ALMOND CRUSTED COD dinner⠀
    .⠀
    Wild caught baked almond crusted cod with corn on the cob, ripe heirloom tomato wedges, asparagus, half an avocado and caulibroccoli rice. This was definitely a delicious flavorful and nourishing dinner.⠀
    .⠀
    For the almond crusted cod I blended 2 tablespoons extra virgin olive oil with juice of one lemon and about 1/4 tsp. garlic powder. Drenched the cod in the lemon olive oil mixture then generously coated with almond flour, salt and black pepper. Added an extra drizzle of evoo then baked on 425 F on a parchment lined sheet pan for about 20 minutes until the almond crust was golden brown. Topped with fresh parsley.
  • 4,386 12 23 June, 2019
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitsociety) for more⠀
.⠀
By @miss_gruenkern⠀
.⠀
Crispy Potatoes & Mushrooms with Avocado 🥔🍄🥑 Mmm-mmm, we can practically taste the flavours just by looking at it! 😋 ⠀⠀
⠀
1½ lb yellow or red baby potatoes⠀⠀
olive oil (just enough to coat)⠀⠀
large pinch of ground black pepper⠀⠀
¼ tsp salt⠀⠀
½ tsp dried oregano⠀⠀
½ tsp lemon juice⠀⠀
1 tsp dried thyme⠀⠀
2 cloves garlic, minced⠀⠀
⠀⠀
Instructions ✅ ⠀⠀
Preheat oven to 425°F.⠀⠀
Wash potatoes and cut into halves.⠀⠀
Place in a bowl, toss with salt, thyme, garlic, lemon juice, oregano and pepper.⠀⠀
Bake for 25 minutes on a baking sheet lined with parchment paper.⠀⠀
Remove from oven, rearrange potatoes and bake for another 5-10 minutes, until they're golden brown and crisp.⠀⠀
⠀⠀
Roasted Mushrooms⠀⠀
2 pounds (900g) button or cremini mushrooms, washed, trimmed, and quartered⠀⠀
1/4 cup (60ml) extra-virgin olive oil⠀⠀
Kosher salt and freshly ground black pepper⠀⠀
8 to 12 sprigs thyme or rosemary⠀⠀
2 tablespoons chopped parsley, chives, tarragon, or other fresh herbs⠀⠀
⠀⠀
Directions⠀⠀
1.Adjust oven rack to center position and preheat oven to 375°F. Toss mushrooms with olive oil and season with salt and pepper. Transfer to a foil-lined rimmed baking sheet and spread into an even layer. Spread thyme or rosemary sprigs on top of mushrooms. Transfer to oven and roast until mushrooms release liquid, about 15 minutes. ⠀⠀
2.Return mushrooms to oven and continue roasting until browned but still tender, about 30 minutes longer. Discard thyme or rosemary. Transfer to a bowl and toss with parsley, chives, or tarragon. Serve immediately.
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
    .⠀
    Follow us (@simplyfitsociety) for more⠀
    .⠀
    By @miss_gruenkern
    .⠀
    Crispy Potatoes & Mushrooms with Avocado 🥔🍄🥑 Mmm-mmm, we can practically taste the flavours just by looking at it! 😋 ⠀⠀

    1½ lb yellow or red baby potatoes⠀⠀
    olive oil (just enough to coat)⠀⠀
    large pinch of ground black pepper⠀⠀
    ¼ tsp salt⠀⠀
    ½ tsp dried oregano⠀⠀
    ½ tsp lemon juice⠀⠀
    1 tsp dried thyme⠀⠀
    2 cloves garlic, minced⠀⠀
    ⠀⠀
    Instructions ✅ ⠀⠀
    Preheat oven to 425°F.⠀⠀
    Wash potatoes and cut into halves.⠀⠀
    Place in a bowl, toss with salt, thyme, garlic, lemon juice, oregano and pepper.⠀⠀
    Bake for 25 minutes on a baking sheet lined with parchment paper.⠀⠀
    Remove from oven, rearrange potatoes and bake for another 5-10 minutes, until they're golden brown and crisp.⠀⠀
    ⠀⠀
    Roasted Mushrooms⠀⠀
    2 pounds (900g) button or cremini mushrooms, washed, trimmed, and quartered⠀⠀
    1/4 cup (60ml) extra-virgin olive oil⠀⠀
    Kosher salt and freshly ground black pepper⠀⠀
    8 to 12 sprigs thyme or rosemary⠀⠀
    2 tablespoons chopped parsley, chives, tarragon, or other fresh herbs⠀⠀
    ⠀⠀
    Directions⠀⠀
    1.Adjust oven rack to center position and preheat oven to 375°F. Toss mushrooms with olive oil and season with salt and pepper. Transfer to a foil-lined rimmed baking sheet and spread into an even layer. Spread thyme or rosemary sprigs on top of mushrooms. Transfer to oven and roast until mushrooms release liquid, about 15 minutes. ⠀⠀
    2.Return mushrooms to oven and continue roasting until browned but still tender, about 30 minutes longer. Discard thyme or rosemary. Transfer to a bowl and toss with parsley, chives, or tarragon. Serve immediately.
  • 5,265 24 23 June, 2019
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitrecipes) for more⠀
.⠀
By @beferox⠀
.⠀
How incredible does this simple Tomato Pasta with veggie skewers look? 🌱 Itchin' to try it  yourself? Check out how she made it below!⠀
⠀
Tomato pasta sauce: made with olive oil, minced garlic, tomato paste, crushed tomatoes, pasta water, oregano, thyme, rosemary, parlsey, salt and pepper) with vegetable skewers on the side 🍝🌿 For the skewers, I marinated 250g cherry tomatoes and 1 halved and sliced zucchini with some olive oil, a pinch of dried thyme, a pinch of dried rosemary, some garlic powder, salt and pepper. Then, I added just a tiny bit of oil to a non stick pan (medium heat) and fried the skewers for about 3-4 minutes on each side.
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
    .⠀
    Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @beferox
    .⠀
    How incredible does this simple Tomato Pasta with veggie skewers look? 🌱 Itchin' to try it yourself? Check out how she made it below!⠀

    Tomato pasta sauce: made with olive oil, minced garlic, tomato paste, crushed tomatoes, pasta water, oregano, thyme, rosemary, parlsey, salt and pepper) with vegetable skewers on the side 🍝🌿 For the skewers, I marinated 250g cherry tomatoes and 1 halved and sliced zucchini with some olive oil, a pinch of dried thyme, a pinch of dried rosemary, some garlic powder, salt and pepper. Then, I added just a tiny bit of oil to a non stick pan (medium heat) and fried the skewers for about 3-4 minutes on each side.
  • 1,172 6 24 June, 2019

Latest Instagram Posts

Advertisements

Advertisements

  • So I’ve recently discovered what I think is a little gem here in Dubai. @milk&honey supermarket is an #organic store with all fresh ingredients and mostly sustainable produce.

It’s been quite hard here to get good quality fresh veg because most is imported. I am doing a mid-week veg run 🏃‍♀️ to make sure my salads for the rest of the week are fresh. I found this amazing organic pesto too by @mrorganic 👍🏻 Think healthy and #wholefood when you shop, we don’t need to slave over pots and pans for hours, if you have fresh ingredients, eat raw as possible and make the most of their fresh taste. Veg holds the most nutrients when raw. 
Today I’m making simple salad  with #wholemeal pitta bread and hummus. #YUMMY
  • So I’ve recently discovered what I think is a little gem here in Dubai. @milk&honey supermarket is an #organic store with all fresh ingredients and mostly sustainable produce.

    It’s been quite hard here to get good quality fresh veg because most is imported. I am doing a mid-week veg run 🏃‍♀️ to make sure my salads for the rest of the week are fresh. I found this amazing organic pesto too by @mrorganic 👍🏻 Think healthy and #wholefood when you shop, we don’t need to slave over pots and pans for hours, if you have fresh ingredients, eat raw as possible and make the most of their fresh taste. Veg holds the most nutrients when raw.
    Today I’m making simple salad with #wholemeal pitta bread and hummus. #YUMMY
  • 0 1 6 minutes ago

Advertisements

Advertisements

Advertisements

  • Fruits, veggies, and whole grains are excellent and amazing foods that repair damaged DNA and keep our cells in check and avoid becoming cancer.
-
However, there is still concern for which foods may cause inflammation and lead to cancer...there are no foods that cause inflammation.
-
The real issue and culprit, is excess adipose tissue (fat tissue) which causes inflammation, which then causes cancer.
-
Numerous mechanisms have been suggested for how obesity increases the risk of cancer:
♦️fat secretes cytokines that promote inflammation
-
♦️excess body fat may impair immunity
-
♦️obesity leads to insulin resistance
-
♦️elevating levels of insulin, insulin-like growth factor-1 and other growth factors that foster malignant transformation and proliferation
-
♦️fat produces estrogen which is especially relevant in the increased risk of post-menopausal estrogen-receptor positive breast and endometrial cancers
-
Obesity is also associated with a poorer prognosis in a number of cancers with evidence accumulating that intentional weight loss after a cancer treatment may improve survival.
-
Focusing more on balanced nutrition and exercise to reduce fat tissue is going to be more preventative than omitting trendy foods that are labeled “harmful” by inaccurate media.
.
.
.
.
DM me for private counseling, during and after treatment 📞🧬🍏
🍎Follow me: @oncology.nutrition.strong
🔹FB: @oncologynutritionstrong
💻 EMAIL: oncologynutritionstrong@gmail.com
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#oncology #dietitian #dietitianapproved #radiationtherapy #mealplanning #chemotherapy #cancer #anticancerfood #antioxidants #eattherainbow #cancersucks #cancersurvivor #anticancer #cancerfightingfoods #preventcancer #physicalactivity #nutrition #eatright #mayoclinic #mdandersoncancercenter #aicr #cancerawareness
  • Fruits, veggies, and whole grains are excellent and amazing foods that repair damaged DNA and keep our cells in check and avoid becoming cancer.
    -
    However, there is still concern for which foods may cause inflammation and lead to cancer...there are no foods that cause inflammation.
    -
    The real issue and culprit, is excess adipose tissue (fat tissue) which causes inflammation, which then causes cancer.
    -
    Numerous mechanisms have been suggested for how obesity increases the risk of cancer:
    ♦️fat secretes cytokines that promote inflammation
    -
    ♦️excess body fat may impair immunity
    -
    ♦️obesity leads to insulin resistance
    -
    ♦️elevating levels of insulin, insulin-like growth factor-1 and other growth factors that foster malignant transformation and proliferation
    -
    ♦️fat produces estrogen which is especially relevant in the increased risk of post-menopausal estrogen-receptor positive breast and endometrial cancers
    -
    Obesity is also associated with a poorer prognosis in a number of cancers with evidence accumulating that intentional weight loss after a cancer treatment may improve survival.
    -
    Focusing more on balanced nutrition and exercise to reduce fat tissue is going to be more preventative than omitting trendy foods that are labeled “harmful” by inaccurate media.
    .
    .
    .
    .
    DM me for private counseling, during and after treatment 📞🧬🍏
    🍎Follow me: @oncology.nutrition.strong
    🔹FB: @oncologynutritionstrong
    💻 EMAIL: oncologynutritionstrong@gmail.com
    ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
    #oncology #dietitian #dietitianapproved #radiationtherapy #mealplanning #chemotherapy #cancer #anticancerfood #antioxidants #eattherainbow #cancersucks #cancersurvivor #anticancer #cancerfightingfoods #preventcancer #physicalactivity #nutrition #eatright #mayoclinic #mdandersoncancercenter #aicr #cancerawareness
  • 6 0 42 minutes ago
  • 🥬🌱 A little bit of prep means I am able to prepare dinners and lunches quickly! I’ve washed and bagged my butter lettuce (which my kids love even with just a little olive oil and apple cider vinegar, my son is picky and eats this so it’s a win!) and I’ve shredded my cabbage. You’ll always find cabbage in my fridge, it lasts long in the crisper (so it’s great for wastage) and is delicious in a salad, stir fry, baked, soups... Limitless 👊🏼 #prep #organisedmum #foodprep #mealplanning #mealplan #budgetmum #sahmlife
  • 🥬🌱 A little bit of prep means I am able to prepare dinners and lunches quickly! I’ve washed and bagged my butter lettuce (which my kids love even with just a little olive oil and apple cider vinegar, my son is picky and eats this so it’s a win!) and I’ve shredded my cabbage. You’ll always find cabbage in my fridge, it lasts long in the crisper (so it’s great for wastage) and is delicious in a salad, stir fry, baked, soups... Limitless 👊🏼 #prep #organisedmum #foodprep #mealplanning #mealplan #budgetmum #sahmlife
  • 1 0 49 minutes ago
  • Goooood morning 🔥🔥 All the heat updates on Instagram and Facebook as if we didn’t already know, feel like a human shower 😂
.
🔥We started making PERSONAL meal plans made SPECIALLY for your body  ntype!!ot only do we help you find your body type, How many calories and how much carbs - fat - protein you should have ...We also cook it for YOU!!!
.
🔥It’s time to start investing in yourself, have you never wondered what your life would be like if you followed a diet specifically designed for you? How much confidence and happiness it could bring you?
  • Goooood morning 🔥🔥 All the heat updates on Instagram and Facebook as if we didn’t already know, feel like a human shower 😂
    .
    🔥We started making PERSONAL meal plans made SPECIALLY for your body ntype!!ot only do we help you find your body type, How many calories and how much carbs - fat - protein you should have ...We also cook it for YOU!!!
    .
    🔥It’s time to start investing in yourself, have you never wondered what your life would be like if you followed a diet specifically designed for you? How much confidence and happiness it could bring you?
  • 2 1 56 minutes ago

Advertisements

  • Good morning lovelies

Question time.... How many of you eat breakfast?

I personally believe Breakfast is the most important meal of the day.

It is the first chance of the day to give your body the fuel and nutrients it needs. 
Eating the right breakfast can stabilise blood sugars, improve concentration, increase energy levels, stops cravings, improve mood, and helps maintain a healthy weight.

The trick to ensuring that you are eating a balanced breakfast is to pair good carbs with protein, and a little food fats.

Balance is key!

This will keep you fuller for longer, stabilise blood sugars, and stop that mid morning slump. 
Breakfast such as overnight oats, quinoa porridge, a chickpea breakfast hash, or a smoothie full of good fats and protein is a good way to start the day.

What's you favorite breakfast?
  • Good morning lovelies

    Question time.... How many of you eat breakfast?

    I personally believe Breakfast is the most important meal of the day.

    It is the first chance of the day to give your body the fuel and nutrients it needs.
    Eating the right breakfast can stabilise blood sugars, improve concentration, increase energy levels, stops cravings, improve mood, and helps maintain a healthy weight.

    The trick to ensuring that you are eating a balanced breakfast is to pair good carbs with protein, and a little food fats.

    Balance is key!

    This will keep you fuller for longer, stabilise blood sugars, and stop that mid morning slump.
    Breakfast such as overnight oats, quinoa porridge, a chickpea breakfast hash, or a smoothie full of good fats and protein is a good way to start the day.

    What's you favorite breakfast?
  • 7 1 1 hour ago

Advertisements

  • MEXICAN CHICKEN
.
.
This is so versatile and once you have made the chicken you can change it up and add it to make so many different dishes
.
Place some chicken breasts in the slow cocker for 3 to 4 hours on high, take out and shred, now add back into the cooker with the enchilada sauce plus onion, capsicum, corn I’ve even added black beans or butter beans before
.
Once this is cooked through I have put a few ideas of you swipe ➡️
.
I’ve used with some baked rye wraps cut into chips for nachos with some cheese, avocado and Greek yoghurt ontop
.
Add to a baked potato or even make tacos or enchiladas or just add some ontop of some chopped lettuce with some pesto and Greek yoghurt for a lower cal option
-
-
#mexican #food #mealprep #mumstakeaway #flexibledietinglifestyle #flexibleseating #mealplanning #delish #wellness #health #healthyrecipes #healthyfood #madebyme #prep #foodporn
  • MEXICAN CHICKEN
    .
    .
    This is so versatile and once you have made the chicken you can change it up and add it to make so many different dishes
    .
    Place some chicken breasts in the slow cocker for 3 to 4 hours on high, take out and shred, now add back into the cooker with the enchilada sauce plus onion, capsicum, corn I’ve even added black beans or butter beans before
    .
    Once this is cooked through I have put a few ideas of you swipe ➡️
    .
    I’ve used with some baked rye wraps cut into chips for nachos with some cheese, avocado and Greek yoghurt ontop
    .
    Add to a baked potato or even make tacos or enchiladas or just add some ontop of some chopped lettuce with some pesto and Greek yoghurt for a lower cal option
    -
    -
    #mexican #food #mealprep #mumstakeaway #flexibledietinglifestyle #flexibleseating #mealplanning #delish #wellness #health #healthyrecipes #healthyfood #madebyme #prep #foodporn
  • 19 3 1 hour ago
  • Do you find yourself going to fast food restaurants to pick up something quick to eat?
.
Or do you go to fast food restaurants because you don’t feel like cooking, and there’s nothing else to choose from? .
.
You’re biggest solution is meal prepping. Which means prepping meals for a number of days. .
This helps cut back on cooking when you don’t have time, and saves money as well because you’re controlling the portions you eat; rather than eating spontaneously. .
Stay tune for Friday to find out how I meal .
.
.
#mealplanning #mealpreplife #motivation #tiptuesday #fitness #weightloss #fitnessmotivation #weightjourney #foodprep
  • Do you find yourself going to fast food restaurants to pick up something quick to eat?
    .
    Or do you go to fast food restaurants because you don’t feel like cooking, and there’s nothing else to choose from? .
    .
    You’re biggest solution is meal prepping. Which means prepping meals for a number of days. .
    This helps cut back on cooking when you don’t have time, and saves money as well because you’re controlling the portions you eat; rather than eating spontaneously. .
    Stay tune for Friday to find out how I meal .
    .
    .
    #mealplanning #mealpreplife #motivation #tiptuesday #fitness #weightloss #fitnessmotivation #weightjourney #foodprep
  • 6 1 1 hour ago
  • ไม่เหมาะที่จะมีแฟน แต่เหมาะที่จะมีเงิน
  • ไม่เหมาะที่จะมีแฟน แต่เหมาะที่จะมีเงิน
  • 19 1 2 hours ago
  • Spicy sardines with garlic rice at La Creperie
  • Spicy sardines with garlic rice at La Creperie
  • 6 1 2 hours ago
  • Two is always better than ☝️.
  • Two is always better than ☝️.
  • 5 1 2 hours ago
  • Don’t think, just do 🎯
Phase 3 of today’s workout:
15-11-9
✖️Deadlift
✖️Back Squat
Increase weight after each set 🏋🏼‍♀️ #ouch
  • Don’t think, just do 🎯
    Phase 3 of today’s workout:
    15-11-9
    ✖️Deadlift
    ✖️Back Squat
    Increase weight after each set 🏋🏼‍♀️ #ouch
  • 31 6 2 hours ago
  • Do not buy this dressing... It’s ADDICTIVE!  Soooo good and super clean ingredients. So good! Don’t say I didn’t warn you. ⚠️ For dinner In the background is a delicious kale salad I made yesterday with kale, (obviously 🤪) fennel, onion, cucumber, carrot, sunflower seeds, arugula, basil and parsley, a small lamb pattie - with fresh picked oregano 🌿 and black pepper and some grilled zucchini. Mmmm mmmm 👌
  • Do not buy this dressing... It’s ADDICTIVE! Soooo good and super clean ingredients. So good! Don’t say I didn’t warn you. ⚠️ For dinner In the background is a delicious kale salad I made yesterday with kale, (obviously 🤪) fennel, onion, cucumber, carrot, sunflower seeds, arugula, basil and parsley, a small lamb pattie - with fresh picked oregano 🌿 and black pepper and some grilled zucchini. Mmmm mmmm 👌
  • 10 1 2 hours ago
  • Treat yourself to a Single-Serve Raspberry Crumble! Fill a small ramekin with a cup of frozen raspberries and a dollop of jam or maple syrup, and top with a mixture of equal parts butter/sugar/flour. Bake in a 375 degree oven until golden and bubbly. 🥧🥧🥧
  • Treat yourself to a Single-Serve Raspberry Crumble! Fill a small ramekin with a cup of frozen raspberries and a dollop of jam or maple syrup, and top with a mixture of equal parts butter/sugar/flour. Bake in a 375 degree oven until golden and bubbly. 🥧🥧🥧
  • 21 1 3 hours ago
  • Nothing beats having my grocery’s delivered straight to my door. I get way too distracted in a grocery story and end up getting a bunch of stuff I don’t need 🤦🏾‍♀️. At @milkandeggscom I can search for exactly what items I’d like for my meal prep and then they’re at my door bright and early two days later. It’s perfect for busy people like myself who are always on the go.  Use code BNOELLE to get $20 of any order of $40 or more. To get to the website simply click the link in my bio and select this photo. 
Ps- please remember to vote for me in the @mshealthandfitness contest today. Click the same link in my bio but select the photo I posted yesterday instead. Thank you!! #strongnfit
  • Nothing beats having my grocery’s delivered straight to my door. I get way too distracted in a grocery story and end up getting a bunch of stuff I don’t need 🤦🏾‍♀️. At @milkandeggscom I can search for exactly what items I’d like for my meal prep and then they’re at my door bright and early two days later. It’s perfect for busy people like myself who are always on the go. Use code BNOELLE to get $20 of any order of $40 or more. To get to the website simply click the link in my bio and select this photo.
    Ps- please remember to vote for me in the @mshealthandfitness contest today. Click the same link in my bio but select the photo I posted yesterday instead. Thank you!! #strongnfit
  • 58 14 3 hours ago
  • Happy Tuesday;-} Chicken Egg Sandwich & BCAA's. 2 Foster Farm breaded chicken patties, 2 large eggs, & 1 multigrain English muffin. Cals 630, Protein 40.0g, Carbs 41.0g, Sugars 3.0g, & Fat 33.0g.
  • Happy Tuesday;-} Chicken Egg Sandwich & BCAA's. 2 Foster Farm breaded chicken patties, 2 large eggs, & 1 multigrain English muffin. Cals 630, Protein 40.0g, Carbs 41.0g, Sugars 3.0g, & Fat 33.0g.
  • 8 1 3 hours ago
  • Home from Alaska and getting back into a groove 🏔💯📈 except a little different than normal: we're doing a summer round of Whole30 starting tomorrow!
.
Project Meal Plan is not becoming an exclusively Whole30 blog - it's more of a personal food experiment (and it's only for 30 days!).
.
All this means is that new content developed for my site will be Whole30, but also, it’s going to be good for anyone who wants easy, good for you, food.
.
We did Whole30 in January and had good results, but we didn't do the reintroduction part at all 😬 This time I want to try and do it right! Other reasons I'm doing Whole30 again:
- reduce inflammation (allergies, tendonitis, aches/pains)
- help me perform better at the gym (it's been WEEKS since I've been there because of my gallbladder surgery, so any help is appreciated)
- FEEL better, and because I CAN do it
- there's no good reason NOT to (30 days isn't that long)
- summer eating is different than winter eating (fresh veggies are everywhere)
.
These are my reasons - I'm not trying to push this eating style on anyone! Just here to give you ideas. Here's a few Whole30 recipes I enjoyed in January:
1️⃣ BLTA lettuce wraps
2️⃣ Sausage Breakfast Gravy
3️⃣ Chicken Bacon Ranch Casserole
4️⃣ Easy Buffalo Chicken Salad
5️⃣ Whole Roast Chicken
.
Excited to come up with some new ideas this round
.
#projectmealplan #mealprepsunday 
#mealprepmonday #mealprepping #mealprep #foodprep #foodpost #mealplan #meals #mealpreplife #mealplanning #foodbloggerpro #butcherbox #whole30compliant #cleaneats #healthyfoodshare #eattherainbow #thekitchn #heresmyfood #huffposttaste #prepnaturals #instagramfood #realfood
  • Home from Alaska and getting back into a groove 🏔💯📈 except a little different than normal: we're doing a summer round of Whole30 starting tomorrow!
    .
    Project Meal Plan is not becoming an exclusively Whole30 blog - it's more of a personal food experiment (and it's only for 30 days!).
    .
    All this means is that new content developed for my site will be Whole30, but also, it’s going to be good for anyone who wants easy, good for you, food.
    .
    We did Whole30 in January and had good results, but we didn't do the reintroduction part at all 😬 This time I want to try and do it right! Other reasons I'm doing Whole30 again:
    - reduce inflammation (allergies, tendonitis, aches/pains)
    - help me perform better at the gym (it's been WEEKS since I've been there because of my gallbladder surgery, so any help is appreciated)
    - FEEL better, and because I CAN do it
    - there's no good reason NOT to (30 days isn't that long)
    - summer eating is different than winter eating (fresh veggies are everywhere)
    .
    These are my reasons - I'm not trying to push this eating style on anyone! Just here to give you ideas. Here's a few Whole30 recipes I enjoyed in January:
    1️⃣ BLTA lettuce wraps
    2️⃣ Sausage Breakfast Gravy
    3️⃣ Chicken Bacon Ranch Casserole
    4️⃣ Easy Buffalo Chicken Salad
    5️⃣ Whole Roast Chicken
    .
    Excited to come up with some new ideas this round
    .
    #projectmealplan #mealprepsunday
    #mealprepmonday #mealprepping #mealprep #foodprep #foodpost #mealplan #meals #mealpreplife #mealplanning #foodbloggerpro #butcherbox #whole30compliant #cleaneats #healthyfoodshare #eattherainbow #thekitchn #heresmyfood #huffposttaste #prepnaturals #instagramfood #realfood
  • 34 0 3 hours ago
  • #latepost But it’s still #transformationtuesday 😊 On the right pic you can clearly see I’ve gained weight but I put on muscle as well 💪🏾 The crazy part is I had on “Spanx” on the right pic because my stomach was much bigger on right pic then on the left pic I don’t have to wear “Spanx” anymore in this dress🙌🏽Soo ladies don’t be scared to add weights to your workout weights shapes your body 🏋🏽‍♀️ A lil weight won’t hurt you and you won’t look like a man you will look like a more beautiful curvier woman 🥰 #gethealthywithkim #beautysize #itsbeautyineverysize #womenwhotrains #letmehelpyoureachyourgoal
  • #latepost But it’s still #transformationtuesday 😊 On the right pic you can clearly see I’ve gained weight but I put on muscle as well 💪🏾 The crazy part is I had on “Spanx” on the right pic because my stomach was much bigger on right pic then on the left pic I don’t have to wear “Spanx” anymore in this dress🙌🏽Soo ladies don’t be scared to add weights to your workout weights shapes your body 🏋🏽‍♀️ A lil weight won’t hurt you and you won’t look like a man you will look like a more beautiful curvier woman 🥰 #gethealthywithkim #beautysize #itsbeautyineverysize #womenwhotrains #letmehelpyoureachyourgoal
  • 39 2 3 hours ago
  • A cold and rainy day calls for the ultimate comfort food. I pulled a container of Mexican mince (recipe from @staceyclare_healthcoach )out of the freezer for my lunch today (and next couple of days) and am finally sitting down to enjoy it in peace. Mr 2 is all kinds of extra crazy clingy today, this adjustment to daycare is not going well at all 🙈 #sendhelp #mumlunch #peaceatlast #mealplanning
  • A cold and rainy day calls for the ultimate comfort food. I pulled a container of Mexican mince (recipe from @staceyclare_healthcoach )out of the freezer for my lunch today (and next couple of days) and am finally sitting down to enjoy it in peace. Mr 2 is all kinds of extra crazy clingy today, this adjustment to daycare is not going well at all 🙈 #sendhelp #mumlunch #peaceatlast #mealplanning
  • 53 3 4 hours ago
  • When you haven't hit your protein and fat, scrambled eggs and egg whites at 10 PM it is.
  • When you haven't hit your protein and fat, scrambled eggs and egg whites at 10 PM it is.
  • 15 2 4 hours ago
  • The heading of this graphic holds no callous intention. Instead this is a simple, albeit blunt example of how inaccurate appreciation of energy consumed can create confusion as to why fat loss goals are not being achieved. -
-

As well as dampening one’s spirit, instances like this may encourage one to believe that calorie deficit’s do not create fat loss. That they are the exception to the rule of thermodynamics. That their metabolism is to blame. That carbs are to blame. That calorie counting has become obsessive and it simply ‘doesn’t work’.
-
-

But in all instances of fat loss mystery, it is not that calorie deficits don’t work, it is that we are probably undervaluing the calories we actually consume. Whilst meticulous measurement of each morsel of food we eat is perhaps extreme, a fairly accurate understanding of how many calories we actually consume is not. Furthermore, various apps make the process easy.
-
-

Too many of us believe that logging the food type alongside approximate estimations means that we are rigorously on course for fat loss. But for compositional change to occur, it is the quantity of any food that defines it. As this graphic shows, seemingly insignificant increases in portion sizes can actually accumulate to significant caloric increases over time - especially regarding calorie dense foods. Thus, many consume more calories than they believe they have because the amount of calories they recorded was incorrect.
-
-

Counting calories to achieve a calorie deficit should never be obsessive, instead it should entail a calm, temporary education. Putting in initial efforts to measure the food we eat accurately for a period of time is not an obsession. -
-

In fact, doing so accurately could be the catalyst in finally abolishing the psychological torment we experience when we believe we are doing everything right and still don’t know why we cannot lose weight. 🔥 -
-
Follow @master_manish8
Follow @msk_fw
By @thefitnesschef_
#calories #caloriecounting #fatlosstips #caloriedeficit #weightlosshelp #mfp #snacks #nutritioncoach #diettips #losefat #fatlossjourney #portioncontrol #mealplanning #mealprep #sw #losebellyfat
  • The heading of this graphic holds no callous intention. Instead this is a simple, albeit blunt example of how inaccurate appreciation of energy consumed can create confusion as to why fat loss goals are not being achieved. -
    -

    As well as dampening one’s spirit, instances like this may encourage one to believe that calorie deficit’s do not create fat loss. That they are the exception to the rule of thermodynamics. That their metabolism is to blame. That carbs are to blame. That calorie counting has become obsessive and it simply ‘doesn’t work’.
    -
    -

    But in all instances of fat loss mystery, it is not that calorie deficits don’t work, it is that we are probably undervaluing the calories we actually consume. Whilst meticulous measurement of each morsel of food we eat is perhaps extreme, a fairly accurate understanding of how many calories we actually consume is not. Furthermore, various apps make the process easy.
    -
    -

    Too many of us believe that logging the food type alongside approximate estimations means that we are rigorously on course for fat loss. But for compositional change to occur, it is the quantity of any food that defines it. As this graphic shows, seemingly insignificant increases in portion sizes can actually accumulate to significant caloric increases over time - especially regarding calorie dense foods. Thus, many consume more calories than they believe they have because the amount of calories they recorded was incorrect.
    -
    -

    Counting calories to achieve a calorie deficit should never be obsessive, instead it should entail a calm, temporary education. Putting in initial efforts to measure the food we eat accurately for a period of time is not an obsession. -
    -

    In fact, doing so accurately could be the catalyst in finally abolishing the psychological torment we experience when we believe we are doing everything right and still don’t know why we cannot lose weight. 🔥 -
    -
    Follow @master_manish8
    Follow @msk_fw
    By @thefitnesschef_
    #calories #caloriecounting #fatlosstips #caloriedeficit #weightlosshelp #mfp #snacks #nutritioncoach #diettips #losefat #fatlossjourney #portioncontrol #mealplanning #mealprep #sw #losebellyfat
  • 7 0 4 hours ago
  • Haven’t showed one of these in a while: my breakfast soup with breakfast meatballs! Ground pork and lamb mixed with spices to make them taste like bratwurst next to 3-Ingredient Curried Sweet Potato Soup that’s actually now 4-Ingredient because I added a bag of watercress. Did you know it’s rated the #1 most nutrient-dense vegetable? Suck it, kale! (JK, kale, I love you don’t ever leave me.) It’s bitter, like a more sour arugula, which makes it tricky to use. It works here because the sweetness of the potatoes and the warmth of the curry powder tame the watercress. This is all easy to make, made with affordable ingredients, and quick to reheat throughout the week! Plus the protein, carbs, fiber and fat keep me energized and full until lunch so I don’t have to, or even want to, snack. 
#
Do you eat watercress? Have you tried it? Share any good ideas you have for using it!
#
Recipes on my blog (link in bio), where I explain the benefits and instructions for breakfast soup. Also check out my “breakfast” story collection for more details.
  • Haven’t showed one of these in a while: my breakfast soup with breakfast meatballs! Ground pork and lamb mixed with spices to make them taste like bratwurst next to 3-Ingredient Curried Sweet Potato Soup that’s actually now 4-Ingredient because I added a bag of watercress. Did you know it’s rated the #1 most nutrient-dense vegetable? Suck it, kale! (JK, kale, I love you don’t ever leave me.) It’s bitter, like a more sour arugula, which makes it tricky to use. It works here because the sweetness of the potatoes and the warmth of the curry powder tame the watercress. This is all easy to make, made with affordable ingredients, and quick to reheat throughout the week! Plus the protein, carbs, fiber and fat keep me energized and full until lunch so I don’t have to, or even want to, snack.
    #
    Do you eat watercress? Have you tried it? Share any good ideas you have for using it!
    #
    Recipes on my blog (link in bio), where I explain the benefits and instructions for breakfast soup. Also check out my “breakfast” story collection for more details.
  • 22 3 4 hours ago