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  • Weight Loss vs Weight Gain with Chicken Tikka Masala @themealprepmanual⁣⁣⁣
⁣⁣⁣
INGREDIENTS. Makes 5⁣⁣
2lbs (908g) chicken thighs ⁣⁣⁣
16oz (454g) frozen broccoli ⁣⁣⁣
6oz (170g) frozen peas⁣⁣⁣
8oz (227g) shredded carrots⁣⁣⁣
1.25 cups (313g) tikka masala sauce (I bought store brand sauce in a jar. It’s just way easier)⁣⁣⁣
2.5 cups (625g) cooked rice ⁣⁣⁣
1 tbsp (15g) olive oil⁣⁣⁣
Parsley ⁣⁣⁣
⁣⁣⁣
PREPARATION ⁣⁣⁣
1. Cook enough rice to have 2.5 cups worth. ⁣⁣⁣
2. Heat 1/2 tbsp of oil in a cast iron grill or skillet over medium heat. Cook the chicken. Cut into 1 inch pieces. ⁣⁣⁣
3. In a skillet, heat 1/2 tbsp of oil over medium heat and add the peas and carrots. Cook for a few minutes. ⁣⁣⁣
4. Add the chicken and sauce. Stir to incorporate. ⁣⁣⁣
5. Cook the broccoli in the microwave. ⁣⁣⁣
6. Divide your ingredients evenly between 5 containers. Put 1/2 cup of rice in each dish. ⁣⁣⁣
470 CALS. 42g C | 44g P | 14g F⁣⁣
⁣
For the weight gain version use 1 cup of cooked rice per dish and stir in 1 tbsp of olive oil. Use 12oz of peas as well. For the weight loss version use chicken breast instead of thighs, use 1/4 cup of cooked rice, and increase the broccoli to 24oz. ⁣
⁣⁣
As always you should adjust to fit your needs as weight loss and weight gain are functions of calorie balance which isn’t the same for everyone. If you prefer to have more meat, adjust. If you want the extra calories from carbs, adjust. Make it fit your needs. ⁣
⁣⁣
⁣⁣⁣
www.mealprepmanual.com⁣⁣⁣
⁣⁣⁣
#vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation
  • Weight Loss vs Weight Gain with Chicken Tikka Masala @themealprepmanual⁣⁣⁣
    ⁣⁣⁣
    INGREDIENTS. Makes 5⁣⁣
    2lbs (908g) chicken thighs ⁣⁣⁣
    16oz (454g) frozen broccoli ⁣⁣⁣
    6oz (170g) frozen peas⁣⁣⁣
    8oz (227g) shredded carrots⁣⁣⁣
    1.25 cups (313g) tikka masala sauce (I bought store brand sauce in a jar. It’s just way easier)⁣⁣⁣
    2.5 cups (625g) cooked rice ⁣⁣⁣
    1 tbsp (15g) olive oil⁣⁣⁣
    Parsley ⁣⁣⁣
    ⁣⁣⁣
    PREPARATION ⁣⁣⁣
    1. Cook enough rice to have 2.5 cups worth. ⁣⁣⁣
    2. Heat 1/2 tbsp of oil in a cast iron grill or skillet over medium heat. Cook the chicken. Cut into 1 inch pieces. ⁣⁣⁣
    3. In a skillet, heat 1/2 tbsp of oil over medium heat and add the peas and carrots. Cook for a few minutes. ⁣⁣⁣
    4. Add the chicken and sauce. Stir to incorporate. ⁣⁣⁣
    5. Cook the broccoli in the microwave. ⁣⁣⁣
    6. Divide your ingredients evenly between 5 containers. Put 1/2 cup of rice in each dish. ⁣⁣⁣
    470 CALS. 42g C | 44g P | 14g F⁣⁣

    For the weight gain version use 1 cup of cooked rice per dish and stir in 1 tbsp of olive oil. Use 12oz of peas as well. For the weight loss version use chicken breast instead of thighs, use 1/4 cup of cooked rice, and increase the broccoli to 24oz. ⁣
    ⁣⁣
    As always you should adjust to fit your needs as weight loss and weight gain are functions of calorie balance which isn’t the same for everyone. If you prefer to have more meat, adjust. If you want the extra calories from carbs, adjust. Make it fit your needs. ⁣
    ⁣⁣
    ⁣⁣⁣
    www.mealprepmanual.com⁣⁣⁣
    ⁣⁣⁣
    #vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation
  • 2,330 20 8 hours ago
  • 🍁En ce beau dimanche pluvieux, préparez vous une belle semaine 🍁

On le répète souvent mais jamais assez, pour profiter de moments privilégiés avec vos enfants ou amis dans la semaine, anticipez 🦸‍♀️ Profitez d’un moment de sieste pour faire vos courses sur biotentik et faites un atelier cuisine avec vos enfants pour préparer les 1ers repas de la semaine👨🏻‍🍳👩‍🍳 #mealprep #batchcooking 
@jessiemaysnyder 🤩
  • 🍁En ce beau dimanche pluvieux, préparez vous une belle semaine 🍁

    On le répète souvent mais jamais assez, pour profiter de moments privilégiés avec vos enfants ou amis dans la semaine, anticipez 🦸‍♀️ Profitez d’un moment de sieste pour faire vos courses sur biotentik et faites un atelier cuisine avec vos enfants pour préparer les 1ers repas de la semaine👨🏻‍🍳👩‍🍳 #mealprep #batchcooking
    @jessiemaysnyder 🤩
  • 902 35 14 hours ago
  • Peanut Butter Energy Balls 🙌🏻 Packed with protein, fiber, antioxidants, and healthy fats - they’re a nutrient powerhouse. Perfect quick, easy, and nutritious meal prep for the week ahead!
.
I always crave a little boost in the afternoon to get me through a long workday, but definitely don’t want the sugar crash. So I these babies are perfect. Peanut butter, oats, nuts and seeds, MAGIC.
.
Peanut butter energy balls 
1/2 cup peanut butter 
2 tbs Manuka honey 
2 tbs almond milk 
3/4 cup gluten free oats 
3 tbs hemp seeds 
2 tbs cacao nibs 
3 tbs chocolate chips
.
Mix together peanut butter, honey, and almond milk. Add in oats, hemp seeds, cacao nibs, and chocolate chips. Roll into balls. Store in the fridge!
  • Peanut Butter Energy Balls 🙌🏻 Packed with protein, fiber, antioxidants, and healthy fats - they’re a nutrient powerhouse. Perfect quick, easy, and nutritious meal prep for the week ahead!
    .
    I always crave a little boost in the afternoon to get me through a long workday, but definitely don’t want the sugar crash. So I these babies are perfect. Peanut butter, oats, nuts and seeds, MAGIC.
    .
    Peanut butter energy balls
    1/2 cup peanut butter
    2 tbs Manuka honey
    2 tbs almond milk
    3/4 cup gluten free oats
    3 tbs hemp seeds
    2 tbs cacao nibs
    3 tbs chocolate chips
    .
    Mix together peanut butter, honey, and almond milk. Add in oats, hemp seeds, cacao nibs, and chocolate chips. Roll into balls. Store in the fridge!
  • 1,368 52 10 hours ago
  • Full Day of Eating: 1714 Calories
Protein: 113g, Fat: 52g, Carbs: 175
———————————————————————
Hey Foodies,
ich hoffe ihr genießt nochmal das top Wetter am Wochenende👌 Falls ihr doch noch ein wenig Zeit fürs mealprep der nächsten Woche findet dann habt ihr hier schon mal ein paar Ideen 👌 Oats, Rührei mit Lachs und ein leckeres Garnelen Curry für nur 1700 Kalorien 👌Soll ich mal wieder was veganes oder vegetarisches machen??———————————————————————
Hey Foodies,
mealprep Sunday with Oats for breakfast, salad and eggs for lunch and a great curry for dinner! Do you want me to prepare a vegan /
Vegetarian one next time??
Here we go:
——————————————————————— First Meal:
Oats & Nectarines 🤙546Kcal - Protein: 21, Fat: 12g, Carbs: 82g

Ingredients 
100g Oats (Schmelzflocken)
300ml Soy Milk light 
75g Raspberries 
75g Blueberries 
75g Nectarines ——————————————————————— Second Meal 
Chicken & Veggies🙌: 373Kcal
Protein: 31g, Fat: 4g, Carbs: 35g 
Ingredients:
240g Peas
125g Grilled Chicken
50g Tomatoes
100g Corn
——————————————————————
Eggs & Salmon 🙌: 277 Kcal!
Protein:26 Fat: 20g Carbs: 2g SP:7

Ingredients
20g Rocket Salad
60g Salmon
2 Eggs 
50g Mushrooms
50g Tomato ———————————————————————
Fourth Meal 
Curry 🙌: 518 Kcal
35g Protein, 56g Carbs, 16g Fats
Ingredients
125g Shrimp 
300g vegetable(broccoli, mushrooms, zucchini, eggplant, pepper)
200ml coconut milk (low fat)
10g nuts ———————————————————————
Cheers & have a nice Sunday 
Alex
  • Full Day of Eating: 1714 Calories
    Protein: 113g, Fat: 52g, Carbs: 175
    ———————————————————————
    Hey Foodies,
    ich hoffe ihr genießt nochmal das top Wetter am Wochenende👌 Falls ihr doch noch ein wenig Zeit fürs mealprep der nächsten Woche findet dann habt ihr hier schon mal ein paar Ideen 👌 Oats, Rührei mit Lachs und ein leckeres Garnelen Curry für nur 1700 Kalorien 👌Soll ich mal wieder was veganes oder vegetarisches machen??———————————————————————
    Hey Foodies,
    mealprep Sunday with Oats for breakfast, salad and eggs for lunch and a great curry for dinner! Do you want me to prepare a vegan /
    Vegetarian one next time??
    Here we go:
    ——————————————————————— First Meal:
    Oats & Nectarines 🤙546Kcal - Protein: 21, Fat: 12g, Carbs: 82g

    Ingredients
    100g Oats (Schmelzflocken)
    300ml Soy Milk light
    75g Raspberries
    75g Blueberries
    75g Nectarines ——————————————————————— Second Meal
    Chicken & Veggies🙌: 373Kcal
    Protein: 31g, Fat: 4g, Carbs: 35g
    Ingredients:
    240g Peas
    125g Grilled Chicken
    50g Tomatoes
    100g Corn
    ——————————————————————
    Eggs & Salmon 🙌: 277 Kcal!
    Protein:26 Fat: 20g Carbs: 2g SP:7

    Ingredients
    20g Rocket Salad
    60g Salmon
    2 Eggs
    50g Mushrooms
    50g Tomato ———————————————————————
    Fourth Meal
    Curry 🙌: 518 Kcal
    35g Protein, 56g Carbs, 16g Fats
    Ingredients
    125g Shrimp
    300g vegetable(broccoli, mushrooms, zucchini, eggplant, pepper)
    200ml coconut milk (low fat)
    10g nuts ———————————————————————
    Cheers & have a nice Sunday
    Alex
  • 1,255 36 19 hours ago
  • Throwing it back to this delicious batch of meals! Who’s prepping today? 🙋🏻‍♀️ I’m getting into it later this afternoon- stay tuned on stories!
.
👇🏼Meals:
.
🍓Strawberry overnight oats (I kept it simple with oats, milk, chia seeds* and cut up strawberries)
.
🌮Perfect vegetarian tacos with sweet potato, black beans and soyrizo (and avocado crema and cheese on the side)
.
🥦Pesto zoodles with chicken sausage, broccoli, peas and pasta
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🍚And Chickpea tikka masala with rice - an easy favorite.
.
😍All of these recipes are available in the WWL Program for members only. You can learn more or sign up to get this plan and recipes in my bio link!
.
❓Got questions about this prep? Drop them below!
  • Throwing it back to this delicious batch of meals! Who’s prepping today? 🙋🏻‍♀️ I’m getting into it later this afternoon- stay tuned on stories!
    .
    👇🏼Meals:
    .
    🍓Strawberry overnight oats (I kept it simple with oats, milk, chia seeds* and cut up strawberries)
    .
    🌮Perfect vegetarian tacos with sweet potato, black beans and soyrizo (and avocado crema and cheese on the side)
    .
    🥦Pesto zoodles with chicken sausage, broccoli, peas and pasta
    .
    🍚And Chickpea tikka masala with rice - an easy favorite.
    .
    😍All of these recipes are available in the WWL Program for members only. You can learn more or sign up to get this plan and recipes in my bio link!
    .
    ❓Got questions about this prep? Drop them below!
  • 3,598 70 11 hours ago
  • Meal Prepped Breakfast this morning 😍 Always my go to breakfast when we’re traveling 🙌🏻 Just a boiled egg + sweet potato 🍠 + avocado! Nothing fancy but always hits the spot 💯 Definitely doesn’t look like this after a day or two but I snapped a picture right after I threw it together. Had the best time at the wedding last night and now spending some time with family before heading home! Happy Sunday! ❤️ -
-
#breakfast details 👉🏻 1 egg boiled 7 minutes + sweet potatoes cut into chips and coated with 1 tsp olive oil and baked for 30 mins at 425F + 1/2 avocado #mealprep #healthybreakfast #choosingbalance
  • Meal Prepped Breakfast this morning 😍 Always my go to breakfast when we’re traveling 🙌🏻 Just a boiled egg + sweet potato 🍠 + avocado! Nothing fancy but always hits the spot 💯 Definitely doesn’t look like this after a day or two but I snapped a picture right after I threw it together. Had the best time at the wedding last night and now spending some time with family before heading home! Happy Sunday! ❤️ -
    -
    #breakfast details 👉🏻 1 egg boiled 7 minutes + sweet potatoes cut into chips and coated with 1 tsp olive oil and baked for 30 mins at 425F + 1/2 avocado #mealprep #healthybreakfast #choosingbalance
  • 4,155 92 12 hours ago

Latest Instagram Posts

  • Last week I literally only ate steak and rice. 🤨
Decided to add a little variety back into my preps this week. Sockeye Salmon, Halibut, Steak, ground beef, Rice and Red Potatoes. Oh and Peas. Because they are the least disgusting vegetable to microwave. 💁🏻‍♀️
5 days of food all under 2 hours.
•
•
•
#mealprep #microwavelife #powerlifting
  • Last week I literally only ate steak and rice. 🤨
    Decided to add a little variety back into my preps this week. Sockeye Salmon, Halibut, Steak, ground beef, Rice and Red Potatoes. Oh and Peas. Because they are the least disgusting vegetable to microwave. 💁🏻‍♀️
    5 days of food all under 2 hours.



    #mealprep #microwavelife #powerlifting
  • 2 0 1 minute ago
  • Mini #mealprep of stuff from my freezer that I threw together at 9pm on Sunday after a day full of football and cosmos :P ... I don't drink very often but when I do I like to enjoy myself lol. This is veggie made rotini in their alfredo sauce, peas, and my turkey/ricotta meatballs I made a few weeks ago :) The meals are 299 calories each, swipe for full nutrition breakdown ... I've never tried a combo like this before but it can't be too bad. I missed the peas in w the sauce and made sure it all got covered. 🤷‍♀️ IMO the best combo is the one that uses on-hand ingredients and saves money haha.
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#dietbet #30by30 #lowcalorie #lowcaloriemeals #diet #dietfood #healthyliving
  • Mini #mealprep of stuff from my freezer that I threw together at 9pm on Sunday after a day full of football and cosmos :P ... I don't drink very often but when I do I like to enjoy myself lol. This is veggie made rotini in their alfredo sauce, peas, and my turkey/ricotta meatballs I made a few weeks ago :) The meals are 299 calories each, swipe for full nutrition breakdown ... I've never tried a combo like this before but it can't be too bad. I missed the peas in w the sauce and made sure it all got covered. 🤷‍♀️ IMO the best combo is the one that uses on-hand ingredients and saves money haha.
    .
    .
    .
    #dietbet #30by30 #lowcalorie #lowcaloriemeals #diet #dietfood #healthyliving
  • 0 0 2 minutes ago
  • Organised!
Today's lunch was quick, easy and healthy. A form of bruschetta; sourdough topped with a soft poached egg, herbed tomatoes, avocado and feta. Delicious and just what I needed after a busy morning!

As most of you are aware I was awfully sick for 5 weeks, fortunately I recovered just in time for a crazy week and a half of birthdays. So it has been a very full-on 6-7 weeks and I have ignored so many households jobs 🙈
I have spent the morning organising and prepping meals, much more to do but am excited to finally be back to normal life, being organised and having a clean(ish) house. While I am a very last minute person, I am starting to find being organised (to some degree) actually makes like with a toddler slightly easier!! Do you prefer to be organised or are you a last minute person?
  • Organised!
    Today's lunch was quick, easy and healthy. A form of bruschetta; sourdough topped with a soft poached egg, herbed tomatoes, avocado and feta. Delicious and just what I needed after a busy morning!

    As most of you are aware I was awfully sick for 5 weeks, fortunately I recovered just in time for a crazy week and a half of birthdays. So it has been a very full-on 6-7 weeks and I have ignored so many households jobs 🙈
    I have spent the morning organising and prepping meals, much more to do but am excited to finally be back to normal life, being organised and having a clean(ish) house. While I am a very last minute person, I am starting to find being organised (to some degree) actually makes like with a toddler slightly easier!! Do you prefer to be organised or are you a last minute person?
  • 4 1 3 minutes ago
  • This week’s budget friendly meal:

Pasta with tofu, organic pasta sauce, and squash and zucchini.

Cost per serving: $1.22

This meal is the perfect super easy, budget 💰 friendly, meal-prep option for the busy college student on the 🏃🏼‍♀️ go!

Ingredients:
•1/2 box your favorite🍝 pasta (I used Kroger brand penne and rotini)
•1 zucchini🥒
•1 squash
•1 yellow bell pepper
•1 block baked tofu
•1/2 jar of your favorite pasta 🍅sauce (I used Muir Glen’s because it was on sale, is organic, and has no added sugar)

What’s your go-to meal prep? ✨
  • This week’s budget friendly meal:

    Pasta with tofu, organic pasta sauce, and squash and zucchini.

    Cost per serving: $1.22

    This meal is the perfect super easy, budget 💰 friendly, meal-prep option for the busy college student on the 🏃🏼‍♀️ go!

    Ingredients:
    •1/2 box your favorite🍝 pasta (I used Kroger brand penne and rotini)
    •1 zucchini🥒
    •1 squash
    •1 yellow bell pepper
    •1 block baked tofu
    •1/2 jar of your favorite pasta 🍅sauce (I used Muir Glen’s because it was on sale, is organic, and has no added sugar)

    What’s your go-to meal prep? ✨
  • 2 1 5 minutes ago
  • Since starting Beachbody on demand workouts I have lost 6 lbs and a few inches..... however I have not been able to get rid of all the fluff that I wanted to. I attribute some of that to my diet. If I’m completely honest with myself, I have not stayed on my nutrition as much as I could. I’m happy with how my arms and legs have toned out but unless I change my diet I don’t think I’ll see the desired results in my core and stomach area. I’ve had enough of “trying.” I bought myself some meal prep containers and I prepped all 5 lunches for the week! I’m ready to get back on track. Whose with me? 
#mealprep #portioncontrol #healthychoices
  • Since starting Beachbody on demand workouts I have lost 6 lbs and a few inches..... however I have not been able to get rid of all the fluff that I wanted to. I attribute some of that to my diet. If I’m completely honest with myself, I have not stayed on my nutrition as much as I could. I’m happy with how my arms and legs have toned out but unless I change my diet I don’t think I’ll see the desired results in my core and stomach area. I’ve had enough of “trying.” I bought myself some meal prep containers and I prepped all 5 lunches for the week! I’m ready to get back on track. Whose with me?
    #mealprep #portioncontrol #healthychoices
  • 0 1 5 minutes ago
  • Today was meal prepping Sunday. I cooked Indian food 😀. Chana Masala & Chicken Makhani and I added some green beans on the side. I know each of these recipes are usually eaten with basmati rice, but I avoid it. I just eat the different curries because I will have lentils, chickpeas and other kind of legumes in my plate that will give me not only the amount of carbs I need but sometimes even more than that. That's why you dont see any naan or rice there. I am trying to balance 😀. Apart from that, I still have one turkey chili stuffed pepper that I will eat sometime during the week.

Have a nice week! 😀👍
  • Today was meal prepping Sunday. I cooked Indian food 😀. Chana Masala & Chicken Makhani and I added some green beans on the side. I know each of these recipes are usually eaten with basmati rice, but I avoid it. I just eat the different curries because I will have lentils, chickpeas and other kind of legumes in my plate that will give me not only the amount of carbs I need but sometimes even more than that. That's why you dont see any naan or rice there. I am trying to balance 😀. Apart from that, I still have one turkey chili stuffed pepper that I will eat sometime during the week.

    Have a nice week! 😀👍
  • 0 1 8 minutes ago
  • Who visits our Hindley street location for lunch every week? 🙋🏽‍♂️ It’s Monday, time to eat !! #LevantEatery
  • Who visits our Hindley street location for lunch every week? 🙋🏽‍♂️ It’s Monday, time to eat !! #LevantEatery
  • 6 1 9 minutes ago
  • Homemade pesto chicken, roasted carrots and potatoes! I love food and enjoy cooking but I do nooooot like having to cook everyday after a long day at work. Dinners prepped for most of the week for me and the hubby! 👏🏻🙌🏻
  • Homemade pesto chicken, roasted carrots and potatoes! I love food and enjoy cooking but I do nooooot like having to cook everyday after a long day at work. Dinners prepped for most of the week for me and the hubby! 👏🏻🙌🏻
  • 4 1 9 minutes ago
  • Food prep is what takes the longest at cooking a homemade , Nutrient Dense meal ! 
So today I spent some time rice'ing,  slicing, and dicing all the veggies I had, for this week's meals ! - I've been really trying to figure how to help my time with meals , since my veggie prep time takes the longest. And we're always leaving for Jiu-jitsu right around dinner time. 
So, hopefully this will help! ... Of course Along with some fruit prep for the week!
.
.
#mealprep #veggieprep with my #saladmaster
#paleolifestyle #takecareofyourself #foodismedicine #maketimeforyourhealth #youcandoit
  • Food prep is what takes the longest at cooking a homemade , Nutrient Dense meal !
    So today I spent some time rice'ing, slicing, and dicing all the veggies I had, for this week's meals ! - I've been really trying to figure how to help my time with meals , since my veggie prep time takes the longest. And we're always leaving for Jiu-jitsu right around dinner time.
    So, hopefully this will help! ... Of course Along with some fruit prep for the week!
    .
    .
    #mealprep #veggieprep with my #saladmaster
    #paleolifestyle #takecareofyourself #foodismedicine #maketimeforyourhealth #youcandoit
  • 2 1 9 minutes ago
  • My goal for the next month is to work on cutting down on packaging. If anyone has any ideas on plastic free vegetarian protein options please comment below! I think farmers market could be the best place to start. 
This weeks food prep...
•Breakfast: Apple pie overnight oats. @botanikablends •Lunch: Roast Vegetable salad with tahini ranch dressing and meatballs (instead of falafel because it’s higher in protein) @vegiedelights •Snacks: Banana, Cacao muffins. Strawberries and yoghurt (yoghurt not pictured). Apple and nut butter. Apple pie + water shakes. I love snacking I have morning tea, afternoon tea and desert.
  • My goal for the next month is to work on cutting down on packaging. If anyone has any ideas on plastic free vegetarian protein options please comment below! I think farmers market could be the best place to start.
    This weeks food prep...
    •Breakfast: Apple pie overnight oats. @botanikablends •Lunch: Roast Vegetable salad with tahini ranch dressing and meatballs (instead of falafel because it’s higher in protein) @vegiedelights •Snacks: Banana, Cacao muffins. Strawberries and yoghurt (yoghurt not pictured). Apple and nut butter. Apple pie + water shakes. I love snacking I have morning tea, afternoon tea and desert.
  • 2 1 10 minutes ago
  • MEAL PREP IDEAS 💡 
I don’t always meal prep as a rule of thumb cause let’s be honest who loves spending every Sunday slaving away in the kitchen but when things are busy (and when I’m organised enough) I love having some healthy lunches prepared in advance to get us through the week. This avoids the temptation of having to choose between buying a healthy meal or opting for a less healthy convenience meal on the run. 
Here is one of my favourites 🤩 Thai Chicken Meatballs & Salad:
500g Chicken mince 
1 x red chilli, finely chopped 
2 x garlic cloves, crushed 
1/2 thumb size of ginger, grated
2 x kaffir lime leaves, finely chopped
1/2 bunch of coriander, finely chopped 
1/4 cup of breadcrumb
2tbs of sesame oil
.
Thai Salad:
1 x Lebanese cucumber, finely sliced 
1 x carrot, julienned
1/4 cabbage, finely chopped 
1 packet of four leaf salad mix
.
Thai Dressing:
1 x red chilli 
1tsp of brown sugar
Juice of one lime
2tbs olive oil 
2tbs fish sauce
.
Methods: 
1. Combine all meatball ingredients together with hands
2. With wet hands roll chicken mince into small balls and set aside in the fridge for 30mins
3. Heat sesame oil in a medium frypan and cook meatballs in two batches
4. Place all dressing ingredients in a jar and shake well with lid on
5. Combine all salad ingredients in a large bowl and pour over salad dressing to serve with 3-5 chicken meatballs.
.
#mealprep #recipes #healthyrecipes #thaifood #nutrition #dietitian #foodie #recipeidea #protein #salad #meatballs #nutritionist #lunch
  • MEAL PREP IDEAS 💡
    I don’t always meal prep as a rule of thumb cause let’s be honest who loves spending every Sunday slaving away in the kitchen but when things are busy (and when I’m organised enough) I love having some healthy lunches prepared in advance to get us through the week. This avoids the temptation of having to choose between buying a healthy meal or opting for a less healthy convenience meal on the run.
    Here is one of my favourites 🤩 Thai Chicken Meatballs & Salad:
    500g Chicken mince
    1 x red chilli, finely chopped
    2 x garlic cloves, crushed
    1/2 thumb size of ginger, grated
    2 x kaffir lime leaves, finely chopped
    1/2 bunch of coriander, finely chopped
    1/4 cup of breadcrumb
    2tbs of sesame oil
    .
    Thai Salad:
    1 x Lebanese cucumber, finely sliced
    1 x carrot, julienned
    1/4 cabbage, finely chopped
    1 packet of four leaf salad mix
    .
    Thai Dressing:
    1 x red chilli
    1tsp of brown sugar
    Juice of one lime
    2tbs olive oil
    2tbs fish sauce
    .
    Methods:
    1. Combine all meatball ingredients together with hands
    2. With wet hands roll chicken mince into small balls and set aside in the fridge for 30mins
    3. Heat sesame oil in a medium frypan and cook meatballs in two batches
    4. Place all dressing ingredients in a jar and shake well with lid on
    5. Combine all salad ingredients in a large bowl and pour over salad dressing to serve with 3-5 chicken meatballs.
    .
    #mealprep #recipes #healthyrecipes #thaifood #nutrition #dietitian #foodie #recipeidea #protein #salad #meatballs #nutritionist #lunch
  • 7 1 10 minutes ago
  • All of 40 (yes FORTY) of our meals we prepped and froze yesterday! 
If you’re interested in recipes and how we did it comment below and I’ll share! #mealprep #largebatchcooking #freezermeals
  • All of 40 (yes FORTY) of our meals we prepped and froze yesterday!
    If you’re interested in recipes and how we did it comment below and I’ll share! #mealprep #largebatchcooking #freezermeals
  • 1 0 13 minutes ago
  • I've been giving some thought to changing up my routine. My WW Coach once told me that her Monday evening meeting is her group that consistantly loses each week. I wonder if that may be attributed to not going crazy on the weekends knowing you have to weigh in on Monday. Once we moved, I was getting up at 7am on Saturday mornings to drive across town and make my regular meeting in my old neighborhood.  While I'll miss seeing all of these ladies, I'm hoping attending a meeting on Monday evenings will give me back several hours on my Saturday mornings to sleep in a little, attend a workout class I really enjoy, and spend some quality time focusing on me and Will, not to mention the added bonus of probably helping me keep my weekends in check. @janwoliver I'll see you Monday evening over in Plano. #ww #weareww #wellnessthatworks #wwdfwsisterhood #wwntx #wwteachers #foreverybody #mealprep #ontrack #teamnevergiveup #teamnoexcuses #foreveryone #wwfreestyle #wwfriends
  • I've been giving some thought to changing up my routine. My WW Coach once told me that her Monday evening meeting is her group that consistantly loses each week. I wonder if that may be attributed to not going crazy on the weekends knowing you have to weigh in on Monday. Once we moved, I was getting up at 7am on Saturday mornings to drive across town and make my regular meeting in my old neighborhood. While I'll miss seeing all of these ladies, I'm hoping attending a meeting on Monday evenings will give me back several hours on my Saturday mornings to sleep in a little, attend a workout class I really enjoy, and spend some quality time focusing on me and Will, not to mention the added bonus of probably helping me keep my weekends in check. @janwoliver I'll see you Monday evening over in Plano. #ww #weareww #wellnessthatworks #wwdfwsisterhood #wwntx #wwteachers #foreverybody #mealprep #ontrack #teamnevergiveup #teamnoexcuses #foreveryone #wwfreestyle #wwfriends
  • 5 0 14 minutes ago
  • Sundays = Meal Prep⁠
⁠
I discovered a secret of productivity that has become a game changer for my business, my health and my sanity.⁠
⁠
On Sundays I spend 2 hours (or less) meal prepping for the week. I’m able to prepare 20 meals (5 lunch + 5 dinners for 2 people) in less than 2 hours for under $2.00 per meal.⁠
⁠
And, the best part??! Only one prep, mess and clean up.⁠
⁠
Confession: sometimes I struggle to get started on this each Sunday, but I put on some music I love, pour a drink and make the most of my time knowing it’s BUYING myself an exponential amount of time during the week when I’m at capacity.⁠
⁠
And...they are healthy, balanced and damn, look at that beautifully cooked steak.⁠
⁠
What is your favorite productivity hack?⁠
⁠
⁠
⁠
⁠
#warriorapproach⁠
⁠
#warriorsunday⁠
#mealprep⁠
#productivityhack⁠
#Sundays⁠
⁠
  • Sundays = Meal Prep⁠

    I discovered a secret of productivity that has become a game changer for my business, my health and my sanity.⁠

    On Sundays I spend 2 hours (or less) meal prepping for the week. I’m able to prepare 20 meals (5 lunch + 5 dinners for 2 people) in less than 2 hours for under $2.00 per meal.⁠

    And, the best part??! Only one prep, mess and clean up.⁠

    Confession: sometimes I struggle to get started on this each Sunday, but I put on some music I love, pour a drink and make the most of my time knowing it’s BUYING myself an exponential amount of time during the week when I’m at capacity.⁠

    And...they are healthy, balanced and damn, look at that beautifully cooked steak.⁠

    What is your favorite productivity hack?⁠




    #warriorapproach

    #warriorsunday
    #mealprep
    #productivityhack
    #Sundays
  • 4 0 16 minutes ago
  • who doesn't cook salmon at 11pm on a Sunday?
.
this will be lunch & dinner on the go tomorrow (with a little extra) 😋
.
paired with some sweet orange bell peppers and some brown rice & quinoa... on the run can still be healthy and super yummy!
  • who doesn't cook salmon at 11pm on a Sunday?
    .
    this will be lunch & dinner on the go tomorrow (with a little extra) 😋
    .
    paired with some sweet orange bell peppers and some brown rice & quinoa... on the run can still be healthy and super yummy!
  • 0 1 19 minutes ago
  • Sunday’s are for food prep...and also, COOKIES!!
.
My daughter has started a cookie business 🍪, and on weekends, our kitchen turns into cookie central!!
.
Grateful for superfood 🌱goodness today, to keep the cravings away, since the kitchen smelled of warm chocolate chip cookies 🍪 for a LONG TIME!
.
With my shake giving my body what it needs, the cravings for sugar 🧁and carbs 🍞 go away, and since it keeps me full for hours, I feel no need to look for a stray cookie either!! (I did need to taste test the dough though🥄, because quality control is important!! 😉)
.
The best thing about homemade cookies, I know exactly what goes in them, can pronounce all the ingredients, and since they sell like hot cakes, no preservatives required!!!
.
She is having so much fun supporting her passion for dance with her passion for baking!!
.
Local and looking for home made cookies?  She’s taking orders! 😃👩🏻‍🍳
  • Sunday’s are for food prep...and also, COOKIES!!
    .
    My daughter has started a cookie business 🍪, and on weekends, our kitchen turns into cookie central!!
    .
    Grateful for superfood 🌱goodness today, to keep the cravings away, since the kitchen smelled of warm chocolate chip cookies 🍪 for a LONG TIME!
    .
    With my shake giving my body what it needs, the cravings for sugar 🧁and carbs 🍞 go away, and since it keeps me full for hours, I feel no need to look for a stray cookie either!! (I did need to taste test the dough though🥄, because quality control is important!! 😉)
    .
    The best thing about homemade cookies, I know exactly what goes in them, can pronounce all the ingredients, and since they sell like hot cakes, no preservatives required!!!
    .
    She is having so much fun supporting her passion for dance with her passion for baking!!
    .
    Local and looking for home made cookies? She’s taking orders! 😃👩🏻‍🍳
  • 3 1 1 hour ago
  • This is a part I took out of last week's Live Chat on Sunday. Apply these methods, focus on how resourceful you are, and improve your value in servicing our worldwide community.
➖➖➖➖➖➖➖➖➖➖➖➖
Like, Share, & Comment Below ⬇️
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Mobile Users📲:
➖
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Earn Now!🤳🌐👨‍💼👩‍💼📈
DM Me & Follow 👉 @dixongohn
➖
🐦 Twitter ⤵️
Earn Now!🤳🌐👨‍💼👩‍💼📈
DM Me & Follow 👉 @dixongohn
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Computer Users💻:
➖
😁📖 Facebook ⤵️
Click Here & Like My Page↙️
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🐦 Twitter ⤵️
Click Here & Follow My Page↙️
www.twitter.com/dixongohn
DM Me & Earn Now! 📬🌐👨‍💻👩‍💻📈
➖➖➖➖➖➖➖➖➖➖➖➖
Income depicted is unique to the individual and is not typical. Achievements require skill & consistent work. For typical earnings, see Statement of Average Gross Compensation at HerbalifeNutrition.com/SAGC
➖➖➖➖➖➖➖➖➖➖➖➖
  • This is a part I took out of last week's Live Chat on Sunday. Apply these methods, focus on how resourceful you are, and improve your value in servicing our worldwide community.
    ➖➖➖➖➖➖➖➖➖➖➖➖
    Like, Share, & Comment Below ⬇️
    ➖➖➖➖➖➖➖➖➖➖➖➖
    Mobile Users📲:

    📷 Instagram ⤵️
    Earn Now!🤳🌐👨‍💼👩‍💼📈
    DM Me & Follow 👉 @dixongohn

    🐦 Twitter ⤵️
    Earn Now!🤳🌐👨‍💼👩‍💼📈
    DM Me & Follow 👉 @dixongohn
    ➖➖➖➖➖➖➖➖➖➖➖➖
    Computer Users💻:

    😁📖 Facebook ⤵️
    Click Here & Like My Page↙️
    facebook.com/dixongohn
    DM Me & Earn Now! 📬🌐👨‍💻👩‍💻📈

    🐦 Twitter ⤵️
    Click Here & Follow My Page↙️
    www.twitter.com/dixongohn
    DM Me & Earn Now! 📬🌐👨‍💻👩‍💻📈
    ➖➖➖➖➖➖➖➖➖➖➖➖
    Income depicted is unique to the individual and is not typical. Achievements require skill & consistent work. For typical earnings, see Statement of Average Gross Compensation at HerbalifeNutrition.com/SAGC
    ➖➖➖➖➖➖➖➖➖➖➖➖
  • 3 2 2 hours ago