Weight Loss vs Weight Gain with Chicken Tikka Masala @themealprepmanual
INGREDIENTS. Makes 5
2lbs (908g) chicken thighs
16oz (454g) frozen broccoli
6oz (170g) frozen peas
8oz (227g) shredded carrots
1.25 cups (313g) tikka masala sauce (I bought store brand sauce in a jar. It’s just way easier)
2.5 cups (625g) cooked rice
1 tbsp (15g) olive oil
1. Cook enough rice to have 2.5 cups worth.
2. Heat 1/2 tbsp of oil in a cast iron grill or skillet over medium heat. Cook the chicken. Cut into 1 inch pieces.
3. In a skillet, heat 1/2 tbsp of oil over medium heat and add the peas and carrots. Cook for a few minutes.
4. Add the chicken and sauce. Stir to incorporate.
5. Cook the broccoli in the microwave.
6. Divide your ingredients evenly between 5 containers. Put 1/2 cup of rice in each dish.
470 CALS. 42g C | 44g P | 14g F
For the weight gain version use 1 cup of cooked rice per dish and stir in 1 tbsp of olive oil. Use 12oz of peas as well. For the weight loss version use chicken breast instead of thighs, use 1/4 cup of cooked rice, and increase the broccoli to 24oz.
As always you should adjust to fit your needs as weight loss and weight gain are functions of calorie balance which isn’t the same for everyone. If you prefer to have more meat, adjust. If you want the extra calories from carbs, adjust. Make it fit your needs.
2,330208 hours ago
🍁En ce beau dimanche pluvieux, préparez vous une belle semaine 🍁
On le répète souvent mais jamais assez, pour profiter de moments privilégiés avec vos enfants ou amis dans la semaine, anticipez 🦸♀️ Profitez d’un moment de sieste pour faire vos courses sur biotentik et faites un atelier cuisine avec vos enfants pour préparer les 1ers repas de la semaine👨🏻🍳👩🍳 #mealprep#batchcooking @jessiemaysnyder 🤩
9023514 hours ago
Peanut Butter Energy Balls 🙌🏻 Packed with protein, fiber, antioxidants, and healthy fats - they’re a nutrient powerhouse. Perfect quick, easy, and nutritious meal prep for the week ahead!
I always crave a little boost in the afternoon to get me through a long workday, but definitely don’t want the sugar crash. So I these babies are perfect. Peanut butter, oats, nuts and seeds, MAGIC.
Peanut butter energy balls
1/2 cup peanut butter
2 tbs Manuka honey
2 tbs almond milk
3/4 cup gluten free oats
3 tbs hemp seeds
2 tbs cacao nibs
3 tbs chocolate chips
Mix together peanut butter, honey, and almond milk. Add in oats, hemp seeds, cacao nibs, and chocolate chips. Roll into balls. Store in the fridge!
Full Day of Eating: 1714 Calories
Protein: 113g, Fat: 52g, Carbs: 175
ich hoffe ihr genießt nochmal das top Wetter am Wochenende👌 Falls ihr doch noch ein wenig Zeit fürs mealprep der nächsten Woche findet dann habt ihr hier schon mal ein paar Ideen 👌 Oats, Rührei mit Lachs und ein leckeres Garnelen Curry für nur 1700 Kalorien 👌Soll ich mal wieder was veganes oder vegetarisches machen??———————————————————————
mealprep Sunday with Oats for breakfast, salad and eggs for lunch and a great curry for dinner! Do you want me to prepare a vegan /
Vegetarian one next time??
Here we go:
——————————————————————— First Meal:
Oats & Nectarines 🤙546Kcal - Protein: 21, Fat: 12g, Carbs: 82g
Throwing it back to this delicious batch of meals! Who’s prepping today? 🙋🏻♀️ I’m getting into it later this afternoon- stay tuned on stories!
🍓Strawberry overnight oats (I kept it simple with oats, milk, chia seeds* and cut up strawberries)
🌮Perfect vegetarian tacos with sweet potato, black beans and soyrizo (and avocado crema and cheese on the side)
🥦Pesto zoodles with chicken sausage, broccoli, peas and pasta
🍚And Chickpea tikka masala with rice - an easy favorite.
😍All of these recipes are available in the WWL Program for members only. You can learn more or sign up to get this plan and recipes in my bio link!
❓Got questions about this prep? Drop them below!
3,5987011 hours ago
Meal Prepped Breakfast this morning 😍 Always my go to breakfast when we’re traveling 🙌🏻 Just a boiled egg + sweet potato 🍠 + avocado! Nothing fancy but always hits the spot 💯 Definitely doesn’t look like this after a day or two but I snapped a picture right after I threw it together. Had the best time at the wedding last night and now spending some time with family before heading home! Happy Sunday! ❤️ -
- #breakfast details 👉🏻 1 egg boiled 7 minutes + sweet potatoes cut into chips and coated with 1 tsp olive oil and baked for 30 mins at 425F + 1/2 avocado #mealprep#healthybreakfast#choosingbalance
Last week I literally only ate steak and rice. 🤨
Decided to add a little variety back into my preps this week. Sockeye Salmon, Halibut, Steak, ground beef, Rice and Red Potatoes. Oh and Peas. Because they are the least disgusting vegetable to microwave. 💁🏻♀️
5 days of food all under 2 hours.
Mini #mealprep of stuff from my freezer that I threw together at 9pm on Sunday after a day full of football and cosmos :P ... I don't drink very often but when I do I like to enjoy myself lol. This is veggie made rotini in their alfredo sauce, peas, and my turkey/ricotta meatballs I made a few weeks ago :) The meals are 299 calories each, swipe for full nutrition breakdown ... I've never tried a combo like this before but it can't be too bad. I missed the peas in w the sauce and made sure it all got covered. 🤷♀️ IMO the best combo is the one that uses on-hand ingredients and saves money haha.
Today's lunch was quick, easy and healthy. A form of bruschetta; sourdough topped with a soft poached egg, herbed tomatoes, avocado and feta. Delicious and just what I needed after a busy morning!
As most of you are aware I was awfully sick for 5 weeks, fortunately I recovered just in time for a crazy week and a half of birthdays. So it has been a very full-on 6-7 weeks and I have ignored so many households jobs 🙈
I have spent the morning organising and prepping meals, much more to do but am excited to finally be back to normal life, being organised and having a clean(ish) house. While I am a very last minute person, I am starting to find being organised (to some degree) actually makes like with a toddler slightly easier!! Do you prefer to be organised or are you a last minute person?
413 minutes ago
This week’s budget friendly meal:
Pasta with tofu, organic pasta sauce, and squash and zucchini.
Cost per serving: $1.22
This meal is the perfect super easy, budget 💰 friendly, meal-prep option for the busy college student on the 🏃🏼♀️ go!
•1/2 box your favorite🍝 pasta (I used Kroger brand penne and rotini)
•1 yellow bell pepper
•1 block baked tofu
•1/2 jar of your favorite pasta 🍅sauce (I used Muir Glen’s because it was on sale, is organic, and has no added sugar)
What’s your go-to meal prep? ✨
215 minutes ago
Since starting Beachbody on demand workouts I have lost 6 lbs and a few inches..... however I have not been able to get rid of all the fluff that I wanted to. I attribute some of that to my diet. If I’m completely honest with myself, I have not stayed on my nutrition as much as I could. I’m happy with how my arms and legs have toned out but unless I change my diet I don’t think I’ll see the desired results in my core and stomach area. I’ve had enough of “trying.” I bought myself some meal prep containers and I prepped all 5 lunches for the week! I’m ready to get back on track. Whose with me? #mealprep#portioncontrol#healthychoices
This is because it takes time for your body to tell your brain that it is full. Thus, people who eat quickly can easily eat more food than their body needs before feeling full.
2. Not Drinking Enough Water
Not drinking enough water can make you thirsty. Interestingly, thirst may be mistaken as a sign of hunger or food cravings by the body.
3. Sitting Too Long
4. Not Getting Enough Sleep
Unfortunately, a lack of sleep is strongly linked to weight gain. This is due to many factors, including hormonal changes and a lack of motivation to exercise more visceral fat is linked to a higher risk of harmful diseases like heart disease and type 2 diabetes
5. Not Having Time to Relax
Many people lead busy lives and never have time for themselves.
6. Eating From Large Plates and Bowls
The size of your plates and bowls could have a significant impact on your waistline.
7. Drinking Your Calories
Drinking fruit juices, soft drinks
8. Not Eating Enough Proteins
9. Not Eating Enough Fiber
10. Taking the Elevator Instead of the Stairs
11. Not Eating Enough Fruits and Veggies
12. Having Irregular Mealtimes
13. Not Eating Healthy on the Weekend 🍀👉Follow 👉 @healmymeal for best daily delicious health updates.
Today was meal prepping Sunday. I cooked Indian food 😀. Chana Masala & Chicken Makhani and I added some green beans on the side. I know each of these recipes are usually eaten with basmati rice, but I avoid it. I just eat the different curries because I will have lentils, chickpeas and other kind of legumes in my plate that will give me not only the amount of carbs I need but sometimes even more than that. That's why you dont see any naan or rice there. I am trying to balance 😀. Apart from that, I still have one turkey chili stuffed pepper that I will eat sometime during the week.
Have a nice week! 😀👍
018 minutes ago
Who visits our Hindley street location for lunch every week? 🙋🏽♂️ It’s Monday, time to eat !! #LevantEatery
619 minutes ago
Homemade pesto chicken, roasted carrots and potatoes! I love food and enjoy cooking but I do nooooot like having to cook everyday after a long day at work. Dinners prepped for most of the week for me and the hubby! 👏🏻🙌🏻
Food prep is what takes the longest at cooking a homemade , Nutrient Dense meal !
So today I spent some time rice'ing, slicing, and dicing all the veggies I had, for this week's meals ! - I've been really trying to figure how to help my time with meals , since my veggie prep time takes the longest. And we're always leaving for Jiu-jitsu right around dinner time.
So, hopefully this will help! ... Of course Along with some fruit prep for the week!
. #mealprep#veggieprep with my #saladmaster #paleolifestyle#takecareofyourself#foodismedicine#maketimeforyourhealth#youcandoit
219 minutes ago
My goal for the next month is to work on cutting down on packaging. If anyone has any ideas on plastic free vegetarian protein options please comment below! I think farmers market could be the best place to start.
This weeks food prep...
•Breakfast: Apple pie overnight oats. @botanikablends •Lunch: Roast Vegetable salad with tahini ranch dressing and meatballs (instead of falafel because it’s higher in protein) @vegiedelights •Snacks: Banana, Cacao muffins. Strawberries and yoghurt (yoghurt not pictured). Apple and nut butter. Apple pie + water shakes. I love snacking I have morning tea, afternoon tea and desert.
MEAL PREP IDEAS 💡
I don’t always meal prep as a rule of thumb cause let’s be honest who loves spending every Sunday slaving away in the kitchen but when things are busy (and when I’m organised enough) I love having some healthy lunches prepared in advance to get us through the week. This avoids the temptation of having to choose between buying a healthy meal or opting for a less healthy convenience meal on the run.
Here is one of my favourites 🤩 Thai Chicken Meatballs & Salad:
500g Chicken mince
1 x red chilli, finely chopped
2 x garlic cloves, crushed
1/2 thumb size of ginger, grated
2 x kaffir lime leaves, finely chopped
1/2 bunch of coriander, finely chopped
1/4 cup of breadcrumb
2tbs of sesame oil
1 x Lebanese cucumber, finely sliced
1 x carrot, julienned
1/4 cabbage, finely chopped
1 packet of four leaf salad mix
1 x red chilli
1tsp of brown sugar
Juice of one lime
2tbs olive oil
2tbs fish sauce
1. Combine all meatball ingredients together with hands
2. With wet hands roll chicken mince into small balls and set aside in the fridge for 30mins
3. Heat sesame oil in a medium frypan and cook meatballs in two batches
4. Place all dressing ingredients in a jar and shake well with lid on
5. Combine all salad ingredients in a large bowl and pour over salad dressing to serve with 3-5 chicken meatballs.
Great way to end a wonderful weekend. Had a great gym sesh with @dakotametsger then came home to do my 3 day prep. Realizing the time I still had to eat and cook. My wonderful girlfriend @fredrickthecool helped with prep!! (Yes I make the same stuff because of my schedule #dontjudgeme I couldn't ask for a better person to support my fitness and nutrition lifestyle. Thank you and I love you babe!
I've been giving some thought to changing up my routine. My WW Coach once told me that her Monday evening meeting is her group that consistantly loses each week. I wonder if that may be attributed to not going crazy on the weekends knowing you have to weigh in on Monday. Once we moved, I was getting up at 7am on Saturday mornings to drive across town and make my regular meeting in my old neighborhood. While I'll miss seeing all of these ladies, I'm hoping attending a meeting on Monday evenings will give me back several hours on my Saturday mornings to sleep in a little, attend a workout class I really enjoy, and spend some quality time focusing on me and Will, not to mention the added bonus of probably helping me keep my weekends in check. @janwoliver I'll see you Monday evening over in Plano. #ww#weareww#wellnessthatworks#wwdfwsisterhood#wwntx#wwteachers#foreverybody#mealprep#ontrack#teamnevergiveup#teamnoexcuses#foreveryone#wwfreestyle#wwfriends
Phase 2 - Week #1 Menu
Last weekend we added the second puppy to our family which has been amazing but made it very hard to prep. I did what I could and cooked when I could but I had to focus on making sure the pups were getting along plus constant pee breaks lol. Today we went shopping and I spent tonight prepping for the week. I already feel better and honesty it’s so much easier to prep ahead of time and cook than it is to not do so with the pups.
Yesterday (and today🤫) were definitely cheat days but I’m ready to be back full force tomorrow. 💪
Soup prep no. 2 down! Everything went to plan! Now we just have to warm it up when we’re hungry!
Chicken tortellini! Tomatoes, white beans, chicken, three cheese tortellini, and spinach! This is a favorite of mine!
Sundays = Meal Prep
I discovered a secret of productivity that has become a game changer for my business, my health and my sanity.
On Sundays I spend 2 hours (or less) meal prepping for the week. I’m able to prepare 20 meals (5 lunch + 5 dinners for 2 people) in less than 2 hours for under $2.00 per meal.
And, the best part??! Only one prep, mess and clean up.
Confession: sometimes I struggle to get started on this each Sunday, but I put on some music I love, pour a drink and make the most of my time knowing it’s BUYING myself an exponential amount of time during the week when I’m at capacity.
And...they are healthy, balanced and damn, look at that beautifully cooked steak.
What is your favorite productivity hack?
#warriorsunday #mealprep #productivityhack #Sundays
who doesn't cook salmon at 11pm on a Sunday?
this will be lunch & dinner on the go tomorrow (with a little extra) 😋
paired with some sweet orange bell peppers and some brown rice & quinoa... on the run can still be healthy and super yummy!
0119 minutes ago
Looking for something healthy filling and delicious? Then try this - Jordanian Baked Veggie Rice with Crispy Chick Peas and a Lemon, Parsley and Cucumber Yogurt Sauce!
Recipe number 39 of my 52 recipes from the World for the World! For recipe, donation information and to find out more about the Syrian refugee situation in Jordan, please visit http://feastforfamine.blog/
Sunday’s are for food prep...and also, COOKIES!!
My daughter has started a cookie business 🍪, and on weekends, our kitchen turns into cookie central!!
Grateful for superfood 🌱goodness today, to keep the cravings away, since the kitchen smelled of warm chocolate chip cookies 🍪 for a LONG TIME!
With my shake giving my body what it needs, the cravings for sugar 🧁and carbs 🍞 go away, and since it keeps me full for hours, I feel no need to look for a stray cookie either!! (I did need to taste test the dough though🥄, because quality control is important!! 😉)
The best thing about homemade cookies, I know exactly what goes in them, can pronounce all the ingredients, and since they sell like hot cakes, no preservatives required!!!
She is having so much fun supporting her passion for dance with her passion for baking!!
Local and looking for home made cookies? She’s taking orders! 😃👩🏻🍳
311 hour ago
Keto Fam grab your bone broth protein from @longbeach7thgroceryoutlet now while supplies last.. $29.99 is a hell of a bargain 🙌🏾🙌🏾. I’m getting mines 🤣
This is a part I took out of last week's Live Chat on Sunday. Apply these methods, focus on how resourceful you are, and improve your value in servicing our worldwide community.
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Income depicted is unique to the individual and is not typical. Achievements require skill & consistent work. For typical earnings, see Statement of Average Gross Compensation at HerbalifeNutrition.com/SAGC