zum Start in die Woche gibts mal wieder ein kleines Quiz zu dieser gesunden Snackbowl
Schätzt mal in den Kommentaren wie viele Kalorien diese gesamte Bowl mit Obst hat?? Ich löse es dann später auf:) Ja - Obst hat relativ viel Fruchtzucker und man sollte davon auch nicht zu viele essen aber es ist trotzdem sehr gesund und definitiv besser als die gleiche Menge an Gummibären :) zum Vergleich 100g Gummibären haben etwa 380kcal 🤙
Good Morning Foodies:) How many calories does this bowl have??
250g Strawberries ———————————————————————
Have a great day👌👌
3,4257025 February, 2020
PROBIOTICS VS PREBIOTICS ✨ It seems like recently gut health is on the top of everyone’s mind, which is amazing! But what even are probiotics and prebiotics, and how can we get them?🤷♀️.
Watch my new Youtube video, Prebiotics vs Probiotics- What they are and how to get them to learn more! Click the link in my bio to watch the video, or search Tasting to Thrive on Youtube! ✨.
The best thing you can do for your gut health? Eat a diversity of whole, plant-based foods! 🌿 Eating a wide variety of plant-based foods not only makes sure that you’re getting a variety of nutrients, but also that you’re building and maintaining a diverse gut micro biome! ✨Check out the YouTube video for even more tips!
1,1364922 hours ago
okay brrrr I’m freezing but the sun was shining here in PDX and this lunch was on FLEEKY today - a cacao PB smoothie bowl! since getting back into running I’ve tried to eat more nutrient dense meals, and this is one that ALWAYS hits the spot!
CACAO PB SMOOTHIE BOWL👉🏼 frozen bananas🍌, frozen zucchini🥒, @mrm_nutrition cacao powder🍫 and maca powder, peanut butter powder🥜, and plain Greek yogurt. Topped with my homemade chia seed pudding (recipe two posts ago), cashews, pepitas, oats and dark chocolate covered chia seeds. #onecrazedfoodie#smoothie#smoothiebowl#acai#acaibowl
2,6949219 hours ago
PASTA lovers where are you at?😋🍝✨ contrary to popular belief, pasta really is not a ‘bad food’ ~ in fact, a whole grain or legume based pasta paired with a veggie-packed sauce is actually a really nutritious, filling + wholesome meal🙌🏼🌱
There’s so many different varieties of pasta on the market these days, and my top pick are those that are higher in fibre + protein, with a low glycemic index. That means slow release, long lasting energy and satiation⚡️
For #glutenfree 👉🏼 chickpea, edamame, red lentil + pulse pastas, buckwheat, quinoa or brown rice pasta.
And otherwise 👉🏼 spelt or good old whole wheat!
I’ve paired my brown rice pasta here with my FAVOURITE protein + flavour-packed Tempeh Bolognese (recipe from my Ebook), greens + cashew cheese👅
healthy snacks! my bliss balls are my absolute favorite to keep stocked in the freezer. when i make these, i usually will make 2-3 different flavors so that i have options depending on what i’m craving! these are walnut brownie, protein pumpkin spice, and peanut butter oatmeal cookie. they’re gluten free, vegan, refined sugar free, and super easy to make! recipe link in bio
1,131693 hours ago
Sometimes breakfast is delayed but we never skip it tho! Soon you'll be able to re-create one of our most ordered meal preps on your own at home. This week we're shooting the video for these French toast muffins and many other. Stay tuned guys, IOS and Android app coming your way soon! #nevernotmealprepping#chubbyinshape#finalcountdown
If you are interested to see what a nutrition plan for you would look like, simply type 𝐩𝐥𝐚𝐧 in the comments (make sure to check Direct Messages)!
This is ETP client Jessica. She started with us back at the end of 2018, and has gone from 189 lbs to 144 lbs! She just completed her second phase of fat loss a few days ago, and has spent the majority of her time in our performance recomp phase. She is looking and feeling great!
Swipe right to see the results of her most recent fat loss phase. She went from 155.2 lb to 143.6 lb in six weeks!
Let us help you reach your goals! 💫
Meal Prep azaz étel elōkészítés 2. rész 💚
Aki látta tegnapi posztunkat és sztorinkat, már betekintést kaphatott az e heti meal prep sorozatunk elsō részébe, melynek lényege hogy egyszerūbbé tegyük az egészséges táplálkozást a rohanós mindennapok során. 120 perc alatt elkészítettünk 10 féle idōigényes alapanyagot, melyeket különbözō, kreatív módon használunk fel 3-4 napon át, így egészen változatos, egészséges, isteni finom ételeket varázsolva a tányérra mindössze 5-10 perc alatt! Nincs mindennapos fōzöcske, takarítás a konyhában, étterembōl rendelés, egészségtelen evészet az idōhiány miatt.
Ha titeket is érdekel, hogy miként tudjátok alkalmazni ezt a szuper módszert, valamint szeretnétek kész tervekkel, receptekkel, bevásárló listával gazdagodni, akkor gyertek el jövō heti Meal Prep Workshopunkra, mely során átadjuk nektek ezt a tudást, legyen szó mindenmentes, növényi alapú, keto vagy egyéb életmódról.
Várunk Titeket nagy szeretettel! 💚 #mealprep#budapest#workshop#mindenmentes#keto#vegan#paleo
TIP OF THE WEEK: Prepping veggies can be a great way to ensure you get them into your diet more frequently. But you want to be wary of keeping them fresh in your fridge. Here are some tips:⠀
* Store celery sticks and snow peas in cold water. ⠀
* Place prepped root veggies (like carrots, beets and potatoes) in tupperware with a moist towel. ⠀
*Store chopped aromatics (like onion, garlic, and ginger) in an airtight container. ⠀
*Keep chopped broccoli and cauliflower wrapped in a dry paper towel and stored in an open container.⠀
*Peppers, tomatoes, and cucumbers don't do as well when they are pre-chopped, so save the prep on these until the last minute!⠀
7 day meal plan is out. This meal plan provides alkaline transition routines. The meal plan includes a day to day schedule of healthy eating habits, as well mineral rich recipes, detailed cooking directions, and a grocery list ( Dr.sebi approved ingredients) that will take the stress away from wondering what to buy or eat. This was created for all lifestyles, promoting consuming on a cellular level. It’s time we eat with purpose, and that purpose is nourishment. ———————————————————-
Created by @doitallvegan and myself
For only 12.99. Link in the bio. We Accept all forms of payment through PayPal. ———————————————————-
Let’s start eating to live. Food is information. The choice is yours.
🏋️♀️!!Catch us at The Arnold Sports Festival March 5-8 in Columbus, OH!!🏋♂ Have you tried our new Roasted Chicken Mediterranean Bowl yet? Hand shredded Chicken Breast topped with Fresh Tabbouleh, Olive Tapenade and a side of our house Tahini Dressing. Soooooo good!
For more information visit us online www.kitchenabz.com!
LIKE IT OR NOT women dominate the grocery industry. Our time spent grocery shopping has not decreased, even while advancements to our personal and professional lives have increased significantly. What gives! . . .
Grocery shopping needs to pick up its game. Have you ever noticed that the Customer has to put in all of the work to purchase their end product? We fight for parking, wander through warehouse aisles, and EVEN have to scan all of our products. Do these frustrations resonate with you? . . .
Hallo ihr Lieben♡
Ich habe für euch wieder ein Blitz Rezept, es sieht zwar nicht so schön aus aber die Kombi war sehr sehr lecker.
Zutaten 1 Portion:
160g Texas Mix (Bonduelle)
Salz, Pfeffer, Paprika, Chili
Zusätzlich wer mag, auch die sweet Thai Chili Sauce. @gymqueen.de
Die Butter in die Pfanne geben, die Schupfnudeln anbraten.
Den Texas Mix abtropfen lassen, und in die Pfanne dazugeben.
Ich habe die Pfanne mit Salz, Pfeffer, Paprika und Chili gewürzt.
Zum Schluss habe ich noch etwas sweet Thai Chili Sauce dazugegeben.
Das war wirklich sehr sehr lecker, und es ist ein Rezept wenn man wieder mal keine Zeit hat. Aber trotzdem auf die Kalorien und die Punkte achten möchte.
Mit dem Rabattcode zombie10 könnt ihr 10% sparen. @gymqueen.de
Und Sorry ich musste den Beitrag nochmal hochladen 🙈
The power of switching your diet to more whole foods and less processed foods 🍎 🥒🥕🥑 🍳*Swipe to see 3 more examples*⠀⠀
Here are some powerful examples of how not only switching to more whole foods will help your waist line but it will also help your overall health.⠀⠀
Don’t just take my word for it though. In this feb 2019 randomized controlled trial, ultra-processed diets caused excess calorie intake which in turn led to weight gain unlike the unprocessed food diet. (1)⠀⠀
Another feb 2019 study published in the journal of the American medical association linked an increase in consumption of ultraprocessed foods w with a higher risk of all-cause mortality. (About a 14% high risk of all-cause mortality for every 10% increase in processed foods) (2).⠀⠀
A 2014 study by Public Health Nutrition found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per day - that’s 1,050 calories a week! Not to mention the hydrogenated oils, fillers & added sodium you avoid by cooking your own food. (3)⠀⠀
Now, it’s not about being perfect! If most of your diet comes from whole foods and trusted brands that have minimally processed ingredients, there will still be room for fun foods when the occasion strikes or if you want a tasty teat.⠀⠀
If you’re not sure how to get started, here are some of my tips to start switching to a more unprocessed diet:⠀⠀
(1) stop drinking your calories (aside from low sugar kombuchas & high quality protein shakes), (2) make a habit of grocery shopping every week (3) start a meal prep routine (4) cook more dinners at home (5) try remaking some of you favorite desserts from scratch in the kitchen with healthier ingredients (6) read food labels and make sure you can understand what’s even in the minimally processed foods you choose.⠀⠀
Studies in comment section, xoxo Amanda⠀⠀
The Mediterranean Sandwich from Week 29 is a veggie lovers dream! 🥑 It is piled high with mashed avocado, layered sliced veggies, feta, and turkey, then held together by ciabatta rolls! 🥰 YUM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the kind of dinner you can look forward to at the end of a busy day, because it takes only a few MINUTES to prepare! 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have 5 FREE & quick recipes that you can download right now! Click the link in our bio to our ‘5 Simple & Kid-Approved Dinner Recipes’ e-book! 🍴💚 We will email you the e-cookbook and before you know it your entire family will be enjoying a delicious dinner that YOU made!
328 minutes ago
Weekly grocery haul: $20.46
I kept my promise to myself and did my grocery shopping this week at sprouts farmers market! I only needed a few things since I made my meal plan based off of food I already have.
🥣 Breakfast: oatmeal bake with raisins and applesauce - I’m officially hooked! It’s delicious and feels like I’m eating dessert!
🍐 🥕 🥜 Snacks: fruit, bars, nuts, carrots and dip - all the things I already had, except I got Lara Bars because they were BOGO free AND $0.50 coupon from the app making them $0.76 each
🥗 Lunch: salads . 🍝 Dinner: I made the veggiecraft cauliflower pasta I had bought last week with turkey burger and pasta sauce (all things I already had), but the pasta still made me sick (I guess pea and lentil flour can still affect a lot of people with GI issues like myself?!) so I have the rest of the pasta to my sister and have been using quinoa instead, with sides of frozen veggies. Gotta empty out the freezer before I move! .
Hice esta cuenta más que nada a esas personas que me han preguntado cómo empezar a comer sano porque no tienen muchas ideas 🌸.
Así que comparto mis comidas para que puedan sacar ideas o simplemente copiarlas jiji.
Mi almuerzo de hoy! combinando los 3 fundamentales de fibra, proteína y carbohidratos.
🌼 Pavo a la plancha, fideos de arroz, lechuga. Sazonado con salsa de mostaza, orégano y semillas de chía.
Contact me if you wanna know more about the Herbalife products .
📲 For Custom diet & training programs for weight management/health active lifestyle direct message me. -0659814615
⭐️⭐️⭐️⭐️⭐️ - #Couscous , cheese and chickpeas are a match all all right.....Never been so pleased with a meal. The calorie scale is a little high 😅 but the healthy tasty scale is way high too 👅 ... It’s good sharing dish too. #Fivestars
Sautéed the 1/2
a can of chickpeas, 1/2 tsp of minced garlic, 1/4 cup of sliced red onion, 1/2 cup of cherry tomatoes, 1/2 TLBS red pepper flakes, a dash of salt, & TLBS of parmesan cheese ... then with a little pesto oil in a pan, I cooked that till the tomatoes and onions got soft.................added my tomato sauce and sautéed till that got hot. Laid out my couscous in a bowl, and my sautéed vegetables/chickpeas and rested a beautiful #truffle#buratta on top. Scallions for garnish. 👅😝👅😝 #yummyyummy#yummychallenge 😋
#letmefeedyou Just scroll through these shots of just SOME of the #cleanmealprep dishes that went out this week from @chefchrissyskitchen, including a shot of the “pre-gamed” personalized delivery bags lined up in Chrissy’s Kitchen ....just waiting to be filled with those generous boxes of elevated, creative, CLEAN yumminess... just take a look! LOVE my #kitchencrew ! 🙏🏻👩🏼🍳🔪🍋 • 𝙂𝙧𝙞𝙡𝙡𝙚𝙙 𝙁𝙡𝙖𝙩 𝙄𝙧𝙤𝙣 𝙎𝙩𝙚𝙖𝙠, 𝘾𝙝𝙞𝙢𝙞𝙘𝙝𝙪𝙧𝙧𝙞 “𝘽𝙪𝙩𝙩𝙚𝙧”, 𝙍𝙤𝙖𝙨𝙩𝙚𝙙 𝙍𝙖𝙞𝙣𝙗𝙤𝙬 𝘾𝙖𝙪𝙡𝙞𝙛𝙡𝙤𝙬𝙚𝙧, 𝙒𝙝𝙞𝙩𝙚 𝙎𝙬𝙚𝙚𝙩 𝙋𝙤𝙩𝙖𝙩𝙤 𝘾𝙖𝙪𝙡𝙞𝙛𝙡𝙤𝙬𝙚𝙧 𝙈𝙖𝙨𝙝 • 𝘾𝙖𝙧𝙖-𝘾𝙖𝙧𝙖 𝙊𝙧𝙖𝙣𝙜𝙚 𝙈𝙞𝙨𝙤 𝘽𝙖𝙠𝙚𝙙 𝙎𝙖𝙡𝙢𝙤𝙣, 𝘾𝙧𝙞𝙨𝙥𝙮 𝘽𝙧𝙪𝙨𝙨𝙚𝙡𝙨, 𝙈𝙞𝙨𝙤 𝙒𝙝𝙞𝙩𝙚 𝙎𝙬𝙚𝙚𝙩 𝙋𝙤𝙩𝙖𝙩𝙤 𝘾𝙖𝙪𝙡𝙞𝙛𝙡𝙤𝙬𝙚𝙧 𝙈𝙖𝙨𝙝 • 𝙏𝙖𝙢𝙖𝙧𝙞 𝙃𝙤𝙣𝙚𝙮 𝘾𝙝𝙞𝙘𝙠𝙚𝙣, 𝘼𝙡𝙢𝙤𝙣𝙙 𝘽𝙪𝙩𝙩𝙚𝙧 𝙂𝙡𝙖𝙯𝙚, 𝘾𝙝𝙖𝙧𝙧𝙚𝙙 𝘽𝙧𝙤𝙘𝙘𝙤𝙡𝙞, 𝙎𝙚𝙖𝙨𝙤𝙣𝙚𝙙 𝘽𝙧𝙤𝙬𝙣 𝙍𝙞𝙘𝙚 • 𝘽𝘽𝙌 𝙅𝙖𝙘𝙠𝙛𝙧𝙪𝙞𝙩, 𝘾𝙤𝙧𝙣 𝙍𝙚𝙡𝙞𝙨𝙝, 𝙍𝙤𝙖𝙨𝙩𝙚𝙙 𝘾𝙝𝙞𝙡𝙞 𝙇𝙞𝙢𝙤𝙣 𝙎𝙩𝙧𝙚𝙚𝙩 𝘾𝙤𝙧𝙣, 𝙎𝙬𝙚𝙚𝙩 𝙋𝙤𝙩𝙖𝙩𝙤 “𝙁𝙧𝙞𝙚𝙨”, 𝙈𝙞𝙠𝙚’𝙨 𝙃𝙤𝙩 𝙃𝙤𝙣𝙚𝙮 @mikeshothoney#mikeshothoney • 𝙂𝙧𝙞𝙡𝙡𝙚𝙙 𝙈𝙖𝙝𝙞-𝙈𝙖𝙝𝙞, 𝙄𝙩𝙖𝙡𝙞𝙖𝙣 𝙎𝙖𝙡𝙨𝙖 𝙑𝙚𝙧𝙙𝙚, 𝙇𝙚𝙢𝙤𝙣-𝙄𝙣𝙛𝙪𝙨𝙚𝙙 𝙒𝙝𝙞𝙩𝙚 𝘽𝙖𝙡𝙨𝙖𝙢𝙞𝙘 🙏🏻 @fortunato1853 , 𝙍𝙤𝙖𝙨𝙩𝙚𝙙 𝘼𝙨𝙥𝙖𝙧𝙖𝙜𝙪𝙨, 𝙎𝙚𝙖𝙨𝙤𝙣𝙚𝙙 𝙈𝙞𝙭𝙚𝙙 𝙂𝙧𝙖𝙞𝙣𝙨 -
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▫ ▫ Blueberrie protein Pancakes with Chia seeds !!☑ A healthy way to start the morning off or preworkout & perfect for meal prep🏆 Here's my ◾RECIPE Instructions🌱 ◾ ▫ For a happy Tummy & Fluffy pancake secret😋 ▫ Protein powder of choice! I love this protein bc you can eat it with anything & get the nutrients your body needs for the day . ▫ half cup of blueberries there a good source of Fiber ! ▫ Helps with heart health & cholesterol ☑ ▫ Add in all your powders first , ▫ Protein powder , Vanilla Extract( optional )
Unaltered before and after pics of @por2geejen from our 6 week Look Better Naked Challenge. Photos taken on an iPhone 8. There’s about a 5 pound difference between these 2 photos.
The first week of our challenge we spent in Cancun enjoying great food and some drinks within reason. Once we got back we implemented the habits we know leads to success. Our diet revolves around our life, not the other way around. We eat lots of quality food that supports performance but not bodyfat. We space our meals throughout the day and eat when it’s convenient to do so. The results you see are the culmination of many small habits performed over time.
It's the first day of lent! So lets talk meatless options!
I LOVE seafood and sushi! Here is my sushi bowl!
For the Rice:
1 Steam Bag Frozen Cauli Rice
1 green diced (stem and bulb)
2-3 tbsp soy sauce (1 tsp liquid aminos if strict keto)
8-10 large shrimp (cooked)
1 can lump flaked crab (can use imitation but carb count is higher and has 4 sugars)
1 small jalapeno, seeded and chopped
1 green onion stem, diced
Spicy Mayo: (This is far more than the recipe needs...but great to have on hand!) 1/2 cup mayo
2-3 Tbsp Sriracha (more if like hotter)
1 Tbsp Minced Garlic
1 tsp lime juice
Pinch of Salt
Optional: Nori Sheets
All right its go time!
1. Make your spicy mayo first according to above so your bomb bowl doesnt get cold while you follow these steps!
2.. Pop that steam bag of rice in the microwave according to package directions (usually 6 minutes)
3. While that bad boy is steaming, cut up your avocado, jalapeno (deseed or youll regret it and DONT rub your eyes! Wash hands after cutting) and green onions. Set aside to build your bowl.
5. Your microwave should have beeped letting you know its done! Dump into a skilled on medium heat with 2 tbsp grassfed butta and 2-3 tbsp soy sauce (cauli rice needs more love than the og rice) add in your green onion. Push all the rice into one side of the skillet..crack the egg into the open side and scramble up..once cooked mix into rice!
4. In a small skillet, warm your shrimp in a tbsp of grassfed butter and 1/2 tsp minced garlic (if they are precooked this takes 2 minutes, otherwise youll be eating shrimp rubber bands) add crab for last minute. Take off heat.
Assembly (2 big bowls or 4 small)
Put rice in base of bowl. Top with Shrimp, Crab, Jalapeno, Avocado then Spicy Mayo and Chopped Green Onion. Top with cut up Nori.
Additional Options are Endless but I suggest:
Pickled Red Onion or Ginger
0111 minutes ago
🥗 Cori and I seem to always be the hungriest in the house 🤣🤷🏾♀️ this is another reason why I love to have good choices in the fridge ready for us to grab when hunger strikes!
💕 This was later one evening recently and Cori said “ I hungry mommy” and I said “you know what me too!” Haha so we had some quick yummy salads. I am so glad that she enjoys eating things like this with me also and she wasn’t disappointed that this was our choice!
👩🏾🍳 We had veggies already chopped, some roasted chicken thighs we had for dinner earlier in the week and some other yummy goodies (like pickled okra 😋) and just like that something quick and yummy to fill our bellies!
❓Would you and your fam enjoy this quick yummy salad? #cjskidscook