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  • Read the article in @moonomens bio to learn about the energy around this upcoming Full Moon and what it means for you. Enjoy! 🌕🍃
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👉 @moonomens 
#moon #fullmoon #1212
  • Read the article in @moonomens bio to learn about the energy around this upcoming Full Moon and what it means for you. Enjoy! 🌕🍃
    -
    👉 @moonomens
    #moon #fullmoon #1212
  • 33,148 1,654 16 hours ago
  • Without the moon, you might not be here. Its gravitational tug creates tides (with the help of the sun), and one theory holds that life originated in tidal regions. Another suggests tides may have set up conditions for sea creatures to transition and become the first land animals
⠀
Photo by @A_Guy_Named_Eric:
“This was done in two shots with my 100-400mm lens.”
#universe_dope
  • Without the moon, you might not be here. Its gravitational tug creates tides (with the help of the sun), and one theory holds that life originated in tidal regions. Another suggests tides may have set up conditions for sea creatures to transition and become the first land animals

    Photo by @A_Guy_Named_Eric:
    “This was done in two shots with my 100-400mm lens.”
    #universe_dope
  • 12,300 45 14 hours ago

Latest Instagram Posts

  • Vent Out with #MindPeers! When you change the way you talk to yourself, you slowly change your beliefs. The #weddingseason is here and so is the unofficial cuddle season (😉). And it can make one feel lonely sometimes, regardless of your relationship status, negative self-talk creeps in at random moments. Here is a reminder that your past experiences don't define you, but you learned something and you are YOU because them.
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Got something on your mind? Visit our Vent Out Wall! (Link in bio)
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#MindPeers
  • Vent Out with #MindPeers ! When you change the way you talk to yourself, you slowly change your beliefs. The #weddingseason is here and so is the unofficial cuddle season (😉). And it can make one feel lonely sometimes, regardless of your relationship status, negative self-talk creeps in at random moments. Here is a reminder that your past experiences don't define you, but you learned something and you are YOU because them.
    .
    .
    Got something on your mind? Visit our Vent Out Wall! (Link in bio)
    .
    .
    #MindPeers
  • 0 1 46 seconds ago
  • My partner and I call Wednesday’s, Wellness Wednesdays because our day is packed with wellness and self care activities. We start the day of with qi gong at @theyogawellpk and then we have couples coaching with Aliyah, nlp practitioner at @dynamiccommunicationspk and sometimes we sneak in an additional work out or for me a mani pedi at @hsalonpk and we end the day with our weekly group mediation practice at Karachi Sangha, hosted at a different member’s house each week. I feel so blessed and grateful to have the privilege to have access to so many expensive and free wellness and self care opportunities 🙏🏼 #gratitude #wellness #wednesday #meditation #mindfulness #sangha #nlp #selfcare #gratitude #blessed #grateful
  • My partner and I call Wednesday’s, Wellness Wednesdays because our day is packed with wellness and self care activities. We start the day of with qi gong at @theyogawellpk and then we have couples coaching with Aliyah, nlp practitioner at @dynamiccommunicationspk and sometimes we sneak in an additional work out or for me a mani pedi at @hsalonpk and we end the day with our weekly group mediation practice at Karachi Sangha, hosted at a different member’s house each week. I feel so blessed and grateful to have the privilege to have access to so many expensive and free wellness and self care opportunities 🙏🏼 #gratitude #wellness #wednesday #meditation #mindfulness #sangha #nlp #selfcare #gratitude #blessed #grateful
  • 0 0 47 seconds ago
  • This is an extremely small insect that lands on a rose. Would you contemplate this great design of its legs and how it lands more professionally than the most modern planes until currently? Scientists say that the design that nature gave to this insect as well as other insects surpasses that of human designing capacities. We, however, believe that Allah, the almighty is the one who gave this insect among other creatures such techniques; Allah, the omniscient says in the holy Qur'an: “He said: "Our Lord is He Who gave to each (created) thing its form and nature, and further, gave (it) guidance."" Taha: 20: 50

All glory to Allah! 
_________________________
LIKE~ Follow~ comments
_________________________
Read~ reflect~ understand,
All information is 100% correct, you can check out
2019
  • This is an extremely small insect that lands on a rose. Would you contemplate this great design of its legs and how it lands more professionally than the most modern planes until currently? Scientists say that the design that nature gave to this insect as well as other insects surpasses that of human designing capacities. We, however, believe that Allah, the almighty is the one who gave this insect among other creatures such techniques; Allah, the omniscient says in the holy Qur'an: “He said: "Our Lord is He Who gave to each (created) thing its form and nature, and further, gave (it) guidance."" Taha: 20: 50

    All glory to Allah!
    _________________________
    LIKE~ Follow~ comments
    _________________________
    Read~ reflect~ understand,
    All information is 100% correct, you can check out
    2019
  • 0 1 50 seconds ago
  • In my latest podcast I share the secret sauce that's behind feeling fulfilled and not frazzled over the festive period.

If you're a mum that feels like you’ve got too much going on. That you’re constantly thinking, worrying, planning and doing. If your mind feels like your browser that’s got 101 tabs open. If you feel like you’re spinning to many plates and your mind could explode with all things running through it…….then this episode is for you.

In this episode I'm talking about meditation with Jo Royle. 
If you're thinking "that meditation stuff is great for people who have time”

or “I love the idea of meditation but I’m a busy working mum - how the hell is that possible in my life, especially in the Christmas craziness!!?” or “that meditation stuff sounds weird and is for people who live up mountains in Tibet!" then don't worry, we've got you covered in this episode as we discuss all these points! 
Jo Royle is a meditation teacher and she’s been teaching people the art of effortless meditation across the UK for the past 7 years. 
Jo is my meditation teacher and when I discovered her work, it’s not an exaggeration to say it changed my life. I’ll share more on this story during this episode.

You can listen vis the link in my bio or here: 
wisdomforworkingmums.co.uk/26/

Or on your favourite podcast platform.

I hope you enjoy and would love to hear your feedback once you've had chance to listen.

Nicky x

PS - Jo is offering a special gift for the Wisdom For Working Mums' community if you're interested in learning effortless meditation with her - listen to the episode for more info

#meditation #mindfulness #meditationformoms #meditationformums #motherhood
  • In my latest podcast I share the secret sauce that's behind feeling fulfilled and not frazzled over the festive period.

    If you're a mum that feels like you’ve got too much going on. That you’re constantly thinking, worrying, planning and doing. If your mind feels like your browser that’s got 101 tabs open. If you feel like you’re spinning to many plates and your mind could explode with all things running through it…….then this episode is for you.

    In this episode I'm talking about meditation with Jo Royle.
    If you're thinking "that meditation stuff is great for people who have time”

    or “I love the idea of meditation but I’m a busy working mum - how the hell is that possible in my life, especially in the Christmas craziness!!?” or “that meditation stuff sounds weird and is for people who live up mountains in Tibet!" then don't worry, we've got you covered in this episode as we discuss all these points!
    Jo Royle is a meditation teacher and she’s been teaching people the art of effortless meditation across the UK for the past 7 years.
    Jo is my meditation teacher and when I discovered her work, it’s not an exaggeration to say it changed my life. I’ll share more on this story during this episode.

    You can listen vis the link in my bio or here:
    wisdomforworkingmums.co.uk/26/

    Or on your favourite podcast platform.

    I hope you enjoy and would love to hear your feedback once you've had chance to listen.

    Nicky x

    PS - Jo is offering a special gift for the Wisdom For Working Mums' community if you're interested in learning effortless meditation with her - listen to the episode for more info

    #meditation #mindfulness #meditationformoms #meditationformums #motherhood
  • 0 0 52 seconds ago
  • ✨Happy birthday, Osho! ✨⠀
Thank you for sharing your purpose, and for inspiring so many to travel to the depths of being, and meaning.⠀
"Each person comes into this world with a specific destiny–he has something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally–you are here meaningfully. There is a purpose behind you. The whole intends to do something through you."⠀
- Osho
  • ✨Happy birthday, Osho! ✨⠀
    Thank you for sharing your purpose, and for inspiring so many to travel to the depths of being, and meaning.⠀
    "Each person comes into this world with a specific destiny–he has something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally–you are here meaningfully. There is a purpose behind you. The whole intends to do something through you."⠀
    - Osho
  • 1 1 58 seconds ago
  • Viele Leute lassen sich ihren Tag, ihre Woche und manche ihr ganzes Leben dadurch versauen, dass sie ein Arschloch ihn ihrem Kopf leben lassen. 😢
Sie machen sich ständig #Gedanken über diese #Person oder eine #Situation und spielen sie tausende male durch und genau das, dass ständige Gedanken machen über etwas negatives, macht uns #unglücklich. 💭
Sicherlich haben wir ALLE soetwas schonmal durchgemacht und erlebt und wissen, wie schlimm solche Gedanken unser #Leben beeinflussen...
Wie können wir nun diese Gedanken zu verändern oder gar zu hindern?
1. Wir müssen sie merken. Das ist der erste und wichtigste Schritt! Bevor wir etwas #verbessern können, müssen wir diese Gedanken erstmal merken. 
2. #Akzeptieren und das tiefere #Problem der #Gedanken entdecken. 
3. Diese Gedanken mit etwas positiven ERSETZEN. Beende können wir soetwas nur schwer, ersetzen mit positiven Dingen ist deutlich einfacher. 
Ein weiterer kleiner Tipp ist #Meditation, also die Übung der #Wahrnehmung. 😊
Ladet euch am besten eine App dafür herunter, die euch dabei hilft. Ich nutze Headspace seit Monaten und mir hilft es sehr stark, Gedanken wahrzunehmen und zu ersetzen. 😉
———
Du magst diesen Post? Dann zeig es doch mit einem ❤️!
Für mehr solcher Inspiration folge uns (@RichtigesMindset) doch gerne! Wir würden uns freuen. ☺️
———
*All rights go to their respected owners!
#Mindset #RichtigesMindset #zitat #zitate #zitatefürsleben #weisheitenfürsleben #lebensweisheiten #weisheiten #leben
  • Viele Leute lassen sich ihren Tag, ihre Woche und manche ihr ganzes Leben dadurch versauen, dass sie ein Arschloch ihn ihrem Kopf leben lassen. 😢
    Sie machen sich ständig #Gedanken über diese #Person oder eine #Situation und spielen sie tausende male durch und genau das, dass ständige Gedanken machen über etwas negatives, macht uns #unglücklich . 💭
    Sicherlich haben wir ALLE soetwas schonmal durchgemacht und erlebt und wissen, wie schlimm solche Gedanken unser #Leben beeinflussen...
    Wie können wir nun diese Gedanken zu verändern oder gar zu hindern?
    1. Wir müssen sie merken. Das ist der erste und wichtigste Schritt! Bevor wir etwas #verbessern können, müssen wir diese Gedanken erstmal merken.
    2. #Akzeptieren und das tiefere #Problem der #Gedanken entdecken.
    3. Diese Gedanken mit etwas positiven ERSETZEN. Beende können wir soetwas nur schwer, ersetzen mit positiven Dingen ist deutlich einfacher.
    Ein weiterer kleiner Tipp ist #Meditation , also die Übung der #Wahrnehmung . 😊
    Ladet euch am besten eine App dafür herunter, die euch dabei hilft. Ich nutze Headspace seit Monaten und mir hilft es sehr stark, Gedanken wahrzunehmen und zu ersetzen. 😉
    ———
    Du magst diesen Post? Dann zeig es doch mit einem ❤️!
    Für mehr solcher Inspiration folge uns (@RichtigesMindset) doch gerne! Wir würden uns freuen. ☺️
    ———
    *All rights go to their respected owners!
    #Mindset #RichtigesMindset #zitat #zitate #zitatefürsleben #weisheitenfürsleben #lebensweisheiten #weisheiten #leben
  • 21 0 1 minute ago
  • Mid week Yoga this evening at The beautiful Whiteway Studio • Cirencester 
Join us at 8:15pm for Ashtanga yoga with a lovely touch of restorative asana poses to leave you sleeping soundly for the full moon. 
All abilities welcome - mats provided.

Book online : www.lotusyogawellbeing.com
  • Mid week Yoga this evening at The beautiful Whiteway Studio • Cirencester
    Join us at 8:15pm for Ashtanga yoga with a lovely touch of restorative asana poses to leave you sleeping soundly for the full moon.
    All abilities welcome - mats provided.

    Book online : www.lotusyogawellbeing.com
  • 0 1 1 minute ago
  • 🌝Full Moon on 12/12 @ 12:12am😵🌕
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There are no coincidences/accidents‼️
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Not only is the #fullmoon on 12/12 @ 12:12am, but it’s also the end of the Chinese 12 year cycle this month/year. ▶️{Not to mention the end of decade and beginning of a new one.} ◀️. SO—if there are no coincidences—let’s harness the shit out of this full moon energy✅
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Here are 3 How-To’s:
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Journal Exercise/Contemplation Exercise:  Sit with/Write down the assimilation of lessons learned over the past decade—viewing this as the wisdom gained that you are taking with you into the next ten years.  Witness your growth and evolution.  Feel the characteristics that have been cultivated.  Now—witness the areas that can be released—the areas/aspects that have served their purpose and are not in alignment with your truth.  Write down everything that will not pass forward into 2020.  For added energy of transmutation: light up 🔥 the paper at exactly 12:12am; as the full moon energy is that of release and completion. 🌕 Feel how the decade has evolved you into the person you are in this moment.  Honor yourself for the hard work you have done to become more You🙌❤️🙌.
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Guided Meditation: Download @sacredacoustics Lunar Cycles audio.  Listen to the Full Moon version with “voice volume” ON.  Sit back and allow the brainwave entrainment and verbal guidance to assist you in the meditation.  Begin the meditation at 11:42pm, sitting outside, to fully utilize the Full Moon energy. .
Qi Gong: #GrandMasterNanLu of @tcm_world recommends holding the qigong pose of “Dragon Stands between Heaven and Earth” for this auspicious full moon.  Begin at 12am and hold for 12 minutes.  While holding:  Visualize yourself inside the full moon and see yourself embody the light of the moon so that you are shining as much as or more than the full moon.  You are the moon.  You are the light.  Fill this light with all of your wishes/desires/dreams for the next year and decade so that your heart fills with the joy of these desires.  Feel how this uplifts your heart.  Feel the joy and love behind your dreams. **Cont. in Comments**
#tcm #meditation #journal #transmute #yoga #yogamedicine #cycles #newbeginnings #love #happynewyear
  • 🌝Full Moon on 12/12 @ 12:12am😵🌕
    .
    There are no coincidences/accidents‼️
    .
    Not only is the #fullmoon on 12/12 @ 12:12am, but it’s also the end of the Chinese 12 year cycle this month/year. ▶️{Not to mention the end of decade and beginning of a new one.} ◀️. SO—if there are no coincidences—let’s harness the shit out of this full moon energy✅
    .
    Here are 3 How-To’s:
    .
    Journal Exercise/Contemplation Exercise: Sit with/Write down the assimilation of lessons learned over the past decade—viewing this as the wisdom gained that you are taking with you into the next ten years. Witness your growth and evolution. Feel the characteristics that have been cultivated. Now—witness the areas that can be released—the areas/aspects that have served their purpose and are not in alignment with your truth. Write down everything that will not pass forward into 2020. For added energy of transmutation: light up 🔥 the paper at exactly 12:12am; as the full moon energy is that of release and completion. 🌕 Feel how the decade has evolved you into the person you are in this moment. Honor yourself for the hard work you have done to become more You🙌❤️🙌.
    .
    Guided Meditation: Download @sacredacoustics Lunar Cycles audio. Listen to the Full Moon version with “voice volume” ON. Sit back and allow the brainwave entrainment and verbal guidance to assist you in the meditation. Begin the meditation at 11:42pm, sitting outside, to fully utilize the Full Moon energy. .
    Qi Gong: #GrandMasterNanLu of @tcm_world recommends holding the qigong pose of “Dragon Stands between Heaven and Earth” for this auspicious full moon. Begin at 12am and hold for 12 minutes. While holding: Visualize yourself inside the full moon and see yourself embody the light of the moon so that you are shining as much as or more than the full moon. You are the moon. You are the light. Fill this light with all of your wishes/desires/dreams for the next year and decade so that your heart fills with the joy of these desires. Feel how this uplifts your heart. Feel the joy and love behind your dreams. **Cont. in Comments**
    #tcm #meditation #journal #transmute #yoga #yogamedicine #cycles #newbeginnings #love #happynewyear
  • 0 1 2 minutes ago
  • WOMAN 🙏🏻 #repost @law_of_positivism
・・・
The female cycle is so interesting, intricate, sensitive and truly mind boggling when you start understanding it. 🌹

We are not taught to understand it in most countries, we are most often suppressing it instead although it is a great indicator of our physical, mental and spiritual state. 🌹

The cycle is ongoing and everliving, it does not start nor stop, but it continuous throughout the month. A lot happens between menstruation and ovulation and the female health is so important to nurture. When we start connecting to this divine device that produces creativity and  life, the portal between physical and spirit, we can connect deeper to our own soul and our needs. 🌹

We need to understand what is happening in our body to understand how to feel and live better. The more natural we live; natural foods, natural contraceptives, being in nature, the healthier our system is. 🌹

So do not let anyone make you surpress it or make it into a shameful thing, because this is the root of life. Be proud of being a female and embrace ALL of your body. Males, this is important for you to understand in order to understand your partner as well as connecting even closer to the process of conception. 🌹

How many of you know how to use a chart for your cycles? 🌹

#femalecycle #naturalfertility #lawofpositivism #meditation  #dailyaffirmations #astrology #numerology #111 #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #positiveaffirmations #yoga #meditation #buddha #buddhism #healingenergy #reiki #kundalini #sohum #moonchild #hippiespirits
  • WOMAN 🙏🏻 #repost @law_of_positivism
    ・・・
    The female cycle is so interesting, intricate, sensitive and truly mind boggling when you start understanding it. 🌹

    We are not taught to understand it in most countries, we are most often suppressing it instead although it is a great indicator of our physical, mental and spiritual state. 🌹

    The cycle is ongoing and everliving, it does not start nor stop, but it continuous throughout the month. A lot happens between menstruation and ovulation and the female health is so important to nurture. When we start connecting to this divine device that produces creativity and life, the portal between physical and spirit, we can connect deeper to our own soul and our needs. 🌹

    We need to understand what is happening in our body to understand how to feel and live better. The more natural we live; natural foods, natural contraceptives, being in nature, the healthier our system is. 🌹

    So do not let anyone make you surpress it or make it into a shameful thing, because this is the root of life. Be proud of being a female and embrace ALL of your body. Males, this is important for you to understand in order to understand your partner as well as connecting even closer to the process of conception. 🌹

    How many of you know how to use a chart for your cycles? 🌹

    #femalecycle #naturalfertility #lawofpositivism #meditation #dailyaffirmations #astrology #numerology #111 #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #positiveaffirmations #yoga #meditation #buddha #buddhism #healingenergy #reiki #kundalini #sohum #moonchild #hippiespirits
  • 0 0 2 minutes ago
  • Happy Wednesday to those helping clients to create the life that they want and deserve!
  • Happy Wednesday to those helping clients to create the life that they want and deserve!
  • 3 1 2 minutes ago
  • Today's drawing is called "hoppee tweeo" and is available as a signed 8 1/2" x 11" archival quality giclee print for $25 including shipping and handling at chrisballew.org (link in bio). Profits go to parent education and homelessness prevention focused non profit organizations. #blackandwhiteart #meditation #deepbreath #ego #chrisballew #sillyart
  • Today's drawing is called "hoppee tweeo" and is available as a signed 8 1/2" x 11" archival quality giclee print for $25 including shipping and handling at chrisballew.org (link in bio). Profits go to parent education and homelessness prevention focused non profit organizations. #blackandwhiteart #meditation #deepbreath #ego #chrisballew #sillyart
  • 3 0 2 minutes ago
  • 🌟Es ideal cerrar etapas para abrir nuevas. Como también es ideal sanar lo que haya que sanar, cerrar lo que se deba y preparar nuestros campos físicos, mentales y espirituales para sumergirnos en un nuevo ciclo año 2020.💎
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La Cristaloterapia está a libre disposición de tu sanación, la de familiares, etc.
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🕯Las limpiezas energéticas se hacen en lugares o directamente a personas, para barrer con lo discordante, potenciar el equilibrio, limpiar los campos y preparar el alma para un nuevo comienzo.  Aplicamos ahí las 7 Leyes Herméticas  y Meditación de Amor Propio y Desapego ☀️
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🧴Podemos beber elixires de Cristales, ir potenciando todo aquello que consideramos dones y virtudes, ampliamos el alma, la mente y el cuerpo.
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🤸‍♀️Nos ocupamos del cuerpo físico  al realizar secuencia de ejercicios simples de fortalecimiento de los sectores más adoloridos y resentidos producto del trabajo diario, además de elongaciones, extremadamente necesarias para las extremidades.
.
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🧙‍♀️Ritualizamos para que todo aquello que queremos se penetre con nosotros, a través de un lindo ritual de fin de año.

#limpiate #sacudete #levántate #amate #inspirate #cristaloterapia #cristales #crystal #meditacion #meditation #potenciatusdones #crystalhealing #elixir #emociones #terapiasalternativas #terapiascomplementarias #salud #autocuidado #gratitud #amor
  • 🌟Es ideal cerrar etapas para abrir nuevas. Como también es ideal sanar lo que haya que sanar, cerrar lo que se deba y preparar nuestros campos físicos, mentales y espirituales para sumergirnos en un nuevo ciclo año 2020.💎
    .
    .
    La Cristaloterapia está a libre disposición de tu sanación, la de familiares, etc.
    .
    🕯Las limpiezas energéticas se hacen en lugares o directamente a personas, para barrer con lo discordante, potenciar el equilibrio, limpiar los campos y preparar el alma para un nuevo comienzo. Aplicamos ahí las 7 Leyes Herméticas y Meditación de Amor Propio y Desapego ☀️
    .
    .
    🧴Podemos beber elixires de Cristales, ir potenciando todo aquello que consideramos dones y virtudes, ampliamos el alma, la mente y el cuerpo.
    .
    .
    🤸‍♀️Nos ocupamos del cuerpo físico al realizar secuencia de ejercicios simples de fortalecimiento de los sectores más adoloridos y resentidos producto del trabajo diario, además de elongaciones, extremadamente necesarias para las extremidades.
    .
    .
    🧙‍♀️Ritualizamos para que todo aquello que queremos se penetre con nosotros, a través de un lindo ritual de fin de año.

    #limpiate #sacudete #levántate #amate #inspirate #cristaloterapia #cristales #crystal #meditacion #meditation #potenciatusdones #crystalhealing #elixir #emociones #terapiasalternativas #terapiascomplementarias #salud #autocuidado #gratitud #amor
  • 0 0 2 minutes ago
  • Exactly A Year Ago When @gabesalomon & I Recieved An Amazing Salt Water Sound Bath Healing From Our Super Amazing Friend Robin. I have been to, participated in and helped to conduct many a sound bath in my days but I will say nothing can compare to this totally euphoric and unique experience with Robin. We completely forgot about our bodies and our mind and it was so much easier to let go in this pool filled with water, not to mention how much differently and potently the sound effects you. Wow, talk about a whole new world! I 100% highly reccomend this experience to everyone and anyone under the sum as it has so many benifits.
.
If anyone would like our friends contact information please comment and Ill dm it to you. This was taken in Sedona but Robin is currently on the east coast for a bit and always down to facilitate. 😊👽💖
  • Exactly A Year Ago When @gabesalomon & I Recieved An Amazing Salt Water Sound Bath Healing From Our Super Amazing Friend Robin. I have been to, participated in and helped to conduct many a sound bath in my days but I will say nothing can compare to this totally euphoric and unique experience with Robin. We completely forgot about our bodies and our mind and it was so much easier to let go in this pool filled with water, not to mention how much differently and potently the sound effects you. Wow, talk about a whole new world! I 100% highly reccomend this experience to everyone and anyone under the sum as it has so many benifits.
    .
    If anyone would like our friends contact information please comment and Ill dm it to you. This was taken in Sedona but Robin is currently on the east coast for a bit and always down to facilitate. 😊👽💖
  • 2 1 3 minutes ago
  • مراقبه: 
مراقبه کردن در واقع همان هیچ‌کاری نکردن است که از منظر دنیای ماشین‌ها احمقانه‌ترین کار ممکن است، از دست دادن زمان است. اما کدام زمان؟ آن ساعت قراردادی درونِ شبه-واقعیت و یا آن لحظه‌ی ناب و تکرار ناشدنی حال؟ درون سیستم همه می‌دوند تا شاید بالاخره جایی در آینده خرسندی را به چنگ آورند، وقتی مدرک‌شان را گرفتند، کارشان را ارتقاء دادند، به‌اندازه‌ی کافی پس‌انداز کردند، خانه‌شان را خریدند، مدل ماشین‌شان را به‌روز کردند، یارشان را یافتند -یا شاید هم از دست‌اش خلاص شدند!، فرزندشان را بزرگ کردند، ویلایشان را تجهیز کردند و... خلاصه به دنبال هویج می‌دوند و می‌دوند و در این مسیر میلیون‌ها بار فرصت لمس رضایت قلبی را از کف می‌دهند، به‌اندازه‌ی تمام دقایقی که لحظه‌ی حال را در هزارتوی ذهن سرگردان بین گذشته و آینده از دست داده‌اند.

#وحیدشاهرضا #مراقبه #مدیتیشن #یوگا #روانکاوی #روانشناسی #زنجان #تهران #یوگازنجان #یوگاتهران

@jarfgroup #meditation #yoga #yogastudio #yogaclass #yogacoach #yogazanjan #yogatehran #zanjansport #zanjan #tehran
  • مراقبه:
    مراقبه کردن در واقع همان هیچ‌کاری نکردن است که از منظر دنیای ماشین‌ها احمقانه‌ترین کار ممکن است، از دست دادن زمان است. اما کدام زمان؟ آن ساعت قراردادی درونِ شبه-واقعیت و یا آن لحظه‌ی ناب و تکرار ناشدنی حال؟ درون سیستم همه می‌دوند تا شاید بالاخره جایی در آینده خرسندی را به چنگ آورند، وقتی مدرک‌شان را گرفتند، کارشان را ارتقاء دادند، به‌اندازه‌ی کافی پس‌انداز کردند، خانه‌شان را خریدند، مدل ماشین‌شان را به‌روز کردند، یارشان را یافتند -یا شاید هم از دست‌اش خلاص شدند!، فرزندشان را بزرگ کردند، ویلایشان را تجهیز کردند و... خلاصه به دنبال هویج می‌دوند و می‌دوند و در این مسیر میلیون‌ها بار فرصت لمس رضایت قلبی را از کف می‌دهند، به‌اندازه‌ی تمام دقایقی که لحظه‌ی حال را در هزارتوی ذهن سرگردان بین گذشته و آینده از دست داده‌اند.

    #وحیدشاهرضا #مراقبه #مدیتیشن #یوگا #روانکاوی #روانشناسی #زنجان #تهران #یوگازنجان #یوگاتهران

    @jarfgroup #meditation #yoga #yogastudio #yogaclass #yogacoach #yogazanjan #yogatehran #zanjansport #zanjan #tehran
  • 5 0 3 minutes ago
  • Who else can relate? :)
  • Who else can relate? :)
  • 1 1 4 minutes ago
  • .
I am the cypress knee
Come sit and with me
I'll teach you how to breathe
Teach you how to be
.
I am the cypress schnoz
Breathing for the trees
But no one likes that name
They'd rather call me knees
.
.
.
In meditation with the Cypress trees I found a vision of mother Earth covering me in bark, pulling me deep into her womb, and holding me as a seed. Reminder after reminder of the season, the time of hibernation, of self-reflection, of preparation for what is to come.
  • .
    I am the cypress knee
    Come sit and with me
    I'll teach you how to breathe
    Teach you how to be
    .
    I am the cypress schnoz
    Breathing for the trees
    But no one likes that name
    They'd rather call me knees
    .
    .
    .
    In meditation with the Cypress trees I found a vision of mother Earth covering me in bark, pulling me deep into her womb, and holding me as a seed. Reminder after reminder of the season, the time of hibernation, of self-reflection, of preparation for what is to come.
  • 1 1 4 minutes ago
  • These clear crisp mornings of December are so beautiful they’ve inspired me to step outside and gather the remaining botanical bits from the garden.

Dried florals and seed heads, twiggy bits and evergreens. A still and slow start to the morning that I find comfort in. It grounds me for the day ahead and the things I’ve yet to do. 
That said, my mind is always whirring with other distractions, the reality of daily lists and reminders are rarely far from my thoughts as I seek a moment of quiet, dental appointments to book, a mountain of ironing, photographs I should edit…and let's not even mention Christmas! This season, as beautiful and exciting as it is, often leaves my head spinning and with a sense of not knowing where to begin…. The past couple of weeks I’ve been slowly exploring the @headspace app. And it’s become a welcome addition to my daily rituals. I plug my headphones in and slip my phone into my pocket while I head out into the garden. 
Gasping, as I breathe in the bitter coldness of the fresh air as I step outside, the skies are blushed with a golden glow from the winter sun and I’m mesmerised by the smokey trails from nearby chimneys and wisps of milky fog that settle low to the ground. There is often a cat that curls itself around my ankles, wondering why I’m outside on such a cold morning. 
As I listen to the meditation, I also hear the birds twittering in the bare trees and sometimes the laughter of the children at our nearby school, my own kids school, as they play outside on morning break. I can smell sage and rosemary, still thriving in my garden and feel the crinkly texture of the dried hydrangea as I cut some from the bush.
It’s ok to let my mind wander to other sensations, They are an added comfort and an integral part to the process of finding the quiet. 
Follow the link to trial Headspace in my profile if you’d like to try it for yourself during this beautiful, if a little frantic and exhausting, season. 
#headspace #headspacepartner
  • These clear crisp mornings of December are so beautiful they’ve inspired me to step outside and gather the remaining botanical bits from the garden.

    Dried florals and seed heads, twiggy bits and evergreens. A still and slow start to the morning that I find comfort in. It grounds me for the day ahead and the things I’ve yet to do.
    That said, my mind is always whirring with other distractions, the reality of daily lists and reminders are rarely far from my thoughts as I seek a moment of quiet, dental appointments to book, a mountain of ironing, photographs I should edit…and let's not even mention Christmas! This season, as beautiful and exciting as it is, often leaves my head spinning and with a sense of not knowing where to begin…. The past couple of weeks I’ve been slowly exploring the @headspace app. And it’s become a welcome addition to my daily rituals. I plug my headphones in and slip my phone into my pocket while I head out into the garden.
    Gasping, as I breathe in the bitter coldness of the fresh air as I step outside, the skies are blushed with a golden glow from the winter sun and I’m mesmerised by the smokey trails from nearby chimneys and wisps of milky fog that settle low to the ground. There is often a cat that curls itself around my ankles, wondering why I’m outside on such a cold morning.
    As I listen to the meditation, I also hear the birds twittering in the bare trees and sometimes the laughter of the children at our nearby school, my own kids school, as they play outside on morning break. I can smell sage and rosemary, still thriving in my garden and feel the crinkly texture of the dried hydrangea as I cut some from the bush.
    It’s ok to let my mind wander to other sensations, They are an added comfort and an integral part to the process of finding the quiet.
    Follow the link to trial Headspace in my profile if you’d like to try it for yourself during this beautiful, if a little frantic and exhausting, season.
    #headspace #headspacepartner
  • 9 1 5 minutes ago
  • When we feel into the experience of positive emotions we tap into opportunity to see possibility in our lives.

When I think of creation my mind easily flows to the creation of my daughter.

The ease in which she grew inside my body is magnificent.

This ease of creation lies within us all.

I found myself listening to a meditation this morning that inspired the magnificence I felt during pregnancy.

If you are looking to manifest more of your desires and dreams into your life, then I highly recommend listening to this meditation.

You can find the link in my bio.

I am committed to to this meditation for the next 30 days and I welcome you to join me.

Let me know in the comments below if you'd like to join, and if you're feeling bold please share what it is you are wanting to bring into your life.

Photo: @carouselstudios
  • When we feel into the experience of positive emotions we tap into opportunity to see possibility in our lives.

    When I think of creation my mind easily flows to the creation of my daughter.

    The ease in which she grew inside my body is magnificent.

    This ease of creation lies within us all.

    I found myself listening to a meditation this morning that inspired the magnificence I felt during pregnancy.

    If you are looking to manifest more of your desires and dreams into your life, then I highly recommend listening to this meditation.

    You can find the link in my bio.

    I am committed to to this meditation for the next 30 days and I welcome you to join me.

    Let me know in the comments below if you'd like to join, and if you're feeling bold please share what it is you are wanting to bring into your life.

    Photo: @carouselstudios
  • 0 1 5 minutes ago