L u n a r I n s i g h t s / / this months Super Full Moon also happens to be falling on Spring Equinox for the northern hemisphere, making it the ultimate reset button. We have entered into a magical time for fresh starts & recognizing what needs to shift within our lives
Look both within and outside of yourself to see what you would like to focus more of your energy on and notice what you would like to let go of
You are entering a time of transformation. New growth is coming forward from all of the work you have done over the past few months - just remember to continue moving forward
S a c r e d R i t u a l / / Moving into this new season what are you most excited about? When you think about starting something new within your life what first comes into your mind? This is the perfect time to embrace transition into a new path, choice or dream.
G O O D • M O R N I N G 🌷💕
Gestern war der erste Frühlings Tag! 😍 und ich hab ihn so riiiichtig geifeiert! Seid ihr auch schon bereit für die warme Jahreszeit? Bei uns stehen schon die Tulpen im Wohnzimmer, die Fenster sind geputzt und die Terrasse Möbel warten nur darauf, endlich raus zu können 🌸♥️ Frühling, Sommer & Herbst sind meine Jahreszeiten. Wenn alles warm und sonnig wird! ——————
& again a special thank you @glanzundtanz & @thereed_ for this incredible yoga & meditation event! 🌷
Comment 🧠 if you thinking too much!
Stop thinking about everything so much and switch it with action!
When you focus on the action there is no space for overthinking.
Just make sure you choose the action that will empower you!
What do you do just for you?
For no other reason than because it makes you feel good?
Let me know! I wanna know your feel good go-tos 😉👇🏽
211 minute ago
#repost from @jarieuswolfbrooke@stevebrownyogi
Ukatasana challenge .. I lasted 4 mins because the boys came out of the pose !! Def could’ve stayed longer .. 😘💙😂... I did do a 2 hour practice just before .. just saying 🤫
Nouveau Défi: Méditation J6.
Ce cerveau qui tourne non stop ça suffit. 😂
Le mental est une chose envahissante. Il peut être plein de bonnes choses... ou pas. Les choses qu'on se raconte, les peurs, les ruminations. Et plus on nourrit les pensées négatives et plus elles affluent.
Il est si facile de se laisser guider par nos doutes, surtout avec une sensibilité à fleur de peau et un cerveau qui s'emballe. Chercher des réponses à l'extérieur de soi et en vouloir toujours plus. La tête qui pense trop et le corps qui n'entend pas. L'analyse et la tentative de compréhension face au cœur et au ressenti des émotions.
Comment faire confiance à la vie sans ouvrir son cœur et ses bras?
Comment respirer et se sentir libres et heureux sans lâcher prise ?
Depuis 6 jours, j'ai décidé de me remettre à la méditation.
Je me trouve le temps de le faire 3 fois par jour. 3 pauses de 15 à 20minutes. (Merci au dernier défi détox portable qui m'offre cette heure facilement !) Pour retrouver mon essentiel. Pour me retrouver. Pour plus de sérénité, de calme, de confiance. Pour enfin lâcher ce qui ne dépend pas de moi.
Et vous, vous vous lancez quand ? #meditation#defi#grandir#coeur#amour#pause#respiration#bonheur
Savasana can be the most difficult pose in your yoga practice. In yoga we learn that the most challenging poses are often the poses we need the most. Give yourself time. Give yourself space. Give your mind rest. #savasana
312 minutes ago
Цена иллюзии настолько велика, что снова в дерево превращаюсь я🌳
One of the accounts I follow @arabellaandbear posts this when the sad news of Mike came out. Unfortunately she got a lot of stick for it. Why? Because it’s not an opinion it’s a fact - death is permanent, the way we feel changes on a regular basis and is therefore temporary. How you feel today you probably won’t feel tomorrow. The power is in your hands. How ever low you are feeling remember you can change that. Simple things like going for a walk when you really don’t want to get out of bed, singing in the shower or going through some happy memories to remember you haven’t always felt that awful. Self love - the rest will follow ❤️ •
How do you guys get yourself into a positive head space? Share your secrets!
💗I haven’t publicly shared my 1-1 Healing services for women really until now. .
In reality I’ve been supporting women on their healing and in-powerment journey now for over a decade and have enjoyed working privately with clients to restore, awaken and authentically express the mind-body-soul on all levels. I’ve been inundated with more requests recently and so am now making my offerings more public.
✨private healing Shamanic Cacao ceremony-
✨womb healing -
✨full body energy healing with reiki and sound -
✨womb yoga for fertility, pregnancy, and postnatal -
✨Closing of the Bones -
Most sessions are a bespoke blend of the healing arts, catered to your needs and can be done from my space or yours.
I do have very limited appointment availability so please get in touch if you’d like more information. This will all be updated onto the website soon. .
“The deepest healing I’ve ever experienced. Thank you so much, your energy is magical. I feel totally transformed...”
Giving thanks I can support you in this crazy-beautiful journey of life🙏🏾 Makeup by @rebekahlidstone 💄
52 days straight of meditation. This was one of my many resolutions for 2019, to meditate as much as possible. The noticable benefits for me are; improved memory, I already have a pretty good memory but this is different level, im really focused with great concentration. Even doing boring mindless tasks I can stay fully engaged. Definitely improves my sleep esp if I meditate at night, it knocks me out..since my mind is calmer. Peace of mind to an extent.. . My thoughts are still a little erratic at times, so still go a million miles an hour ..I'm a dreamer and an Aquarian so im always conjuring up new plans, new ideas, i doubt this will ever change but I am able to control the content of my thoughts really well. So, I can easily steer away from negativity .. i think meditation helps with this and finally feeling happy, i always feel more happy when I'm regularly meditating than when I'm not. So lots of reasons to make this a habit.
The app I'm using is insight timer.
Look after your mental health ♥️ #mentalhealth#mindfulness#meditation#psychotherapy#mindbody#motivationals#resolutions#insighttimer#yogi#personaldevelopment
103 minutes ago
I cried last night. I knew I would. Before I even got home I knew I was going to cry. I was so frustrated with my life. I felt stuck in my job yet again and I didnt feel like I could get out of that feeling. The energy at work was so bad yesterday.
I knew I'd taken it on to an extent as it's hard not to. So I was sitting outside just after I got home and I thought, wow, I'm so ready to really take myself seriously. I'm so ready for this shift and change.
Before I slept, as usual, I meditated. I felt myself naturally releasing fear of this change. It felt so rewarding, knowing I had worked so hard on moving through such a vulnerable space. It is SO hard to face fears!
After my meditation a few things happened that meant I was woken up. It seemed my release had caused the energy to have an effect and I was so upset.
I had planned to get up really early to get to the gym. Something that I am finally doing for myself. I felt like I was being sabotaged and I cried. So hard. I felt all my reaction inside, the upset feelings I have felt so many times before and not wanting to feel anymore.
I put myself to sleep alone and rocked myself to sleep. I have not done this for a LONG time. Usually I meditate, feel calm and go off to sleep. I was shaken up by what had happened and it had frightened me, even if it was not intentional. I was in safe mode. To keep myself safe. I was triggered from my previous trauma.
I got to sleep and woke up feeling a little less stressed and obviously i just needed to sleep alone. And i realised that from the cause and effect from my release the energy of my partner shifted and we moved back to a reaction space. He reacted to me and startled me whilst I was asleep and I reacted.
I blamed him and I was disappointed. It was definitely an over reaction. And that's the first time I've really seen myself fly off the handle.
Guess who I saw do that for my childhood? Yep my mum. My mum is a nurturer as am I, but she used to just loose it pretty easily. Guess what I've been working through with mercury retrograde. My family shit and what's not mine!
It's time to shift what doesn't work for our soul path and work!
3 years ago I wrote a 20000 word thesis all about rest and why it is so important for professional contemporary dancers💃.
It was pretty much a self help guide/lesson as I was struggling with allowing myself to have adequate rest to keep up with my dance training🤷♀️.
Rest and recovery time is key if you are physically active to give your body time to recover and bounce back from periods of fatigue and stress😫.
Also, the effects of appropriate rest on your mindset and emotional state can influence your mood, motivation and how you connect to people in social situations👫.
Time without work and exercise. Or if you are someone who spends a lot of time around people, having some alone time can give you that bit of quiet time to allow your brain and body to wind down. Don't devalue the importance of rest in your own life😊
313 minutes ago
🍃 Välkommen på aromayoga! 🍃
Är så glad över att äntligen kunna erbjuda en kombination av dessa två 😍
Sista söndagen i månaderna mars, april och maj 🧘♀️
Plats: Örslösa IP
Mer info hittar du i evenemanget på facebooksidan. Länk till detta finns i biografin på min instagramsida 🙏
This was a great day.
The entire School practiced Yoga during the day. 9 Classes consecutively, everyone took part.
Pranayama, Asana, meditation and games. Lots of laughing and lots of silence. The quiet moments gave me goosebumps. The noisy moments filled me with Joy. This School is investing in the wellbeing of its pupils, and it shows! Feel so privileged to be a part of this. The world will be a different place if we can all ensure our children are given the space and freedom to explore who they are, find a sense of value regardless of what’s going on in their storyline. To know they matter. To know they are seen and heard. To know they can express their true nature of Joy. To understand the feelings that arise in the mind and body, to know that they are just so precious.
I thought to myself after this day. “I wish I had a Jenna coming to my School then maybe I wouldn’t have struggled internally the way I did” but then I realised, if I had, I wouldn’t have spent my life learning, enquiring and sharing. So thanks again to the world. Everything will always work out as it should, if only we can allow the mind to be quiet enough, so we can listen.
2212 minutes ago
may Love be an Adventure ❤️
may your Soul feel Whole ☀️🌗✨
may We flow in Connection...
and let go of Control 😑🙏❤️
110238 hours ago
It’s time to Fly 🐾 It’s time to Shine ☀️
Find your Stillness 😑 w/ Episode 9 📺
to Find your Wings 🦋
We Love You ❤️🐾❤️