For the healer who wants to work deeper, the woman who wants to up-level her health and wellness game, the mama looking for a better, more empowered way. I’m talking to you! .
THIS THURSDAY at 1pm EST I’m going to deep dive into the energetic properties of essential oils, the 6 plant categories and how they correspond to different areas of the body, organs and chakras and the energetics of top, middle, base note oils. .
I’m going to teach you the best essential oils for skin care, mood support, immunity, hormone support, reducing toxic load (hello, EOs are FULL of antioxidants!), as well as how I use them in my practice and daily life. .
Remember asking this question as a kid,
not once but a dozen times while on a road trip with your parents?
It kind of reminds me of my own self care journey. Just when I think i have arrived I end up making pit stops and choosing a diffrent route to get to my destination. This journey I am on is not ending anytime soon!
Last week i completed the 30 Day Whole Body Detox with amazing results. Better sleep, less sugar and carb cravings, and less brain fog. It's always a fabulous way to detox every spring.
What's next for me? As I go through hormonal changes and perimenopause at the young age of 54 I realize I need to make some changes with burning fat and managing symptoms.
I am elevating my health with the Keto Green Diet by Dr. Anna Cabeca. It is featured in her amazing book The Hormone Fix. It features lows carbs (greens and veggies) high quality clean proteins and good fats that are all designed to get me into an alkaline state and burn fat efficiently and reduce symptoms of menopause. Have you heard of it? I encourage you to check it out!
Self Care is so crucial if we are to create amazing things in the world and take care of those we love. Think of it as putting on that oxygen mask first before helping another. Share a little bit of your road trip to wellness! Let's inspire each other to practice that self care!
1,0722718 June, 2019
Do you know which are the five most common factors in premature #aging ?
1- Sun exposure
Sunlight is known to cause a loss of elasticity of the #skin , #collagen damage, pigmentary skin changes, and leads to cancerous, and noncancerous skin growths.
Smoking greatly speeds up how quickly your skin ages. Studies have shown it to be directly related to the early formation of #wrinkles , especially of the face.
3- Repetitive facial expressions
Constant, repeated contractions from squinting create deep facial wrinkles commonly, the crow’s feet, which form adjacent to your #eyes .
4- Bad diet and alcohol
Eating unhealthy and drinking excess alcohol can lead to accelerated skin aging. These habits dehydrate the skin and cause damage to the collagen fibers.
A complicated hormonal process that all women endure as they reach middle age; #menopause causes a variety of changes with some major dramatic effects on the skin.
68537 June, 2019
"Women who stay true to themselves are always more interesting and beautiful to me: women like Frida Kahlo, Georgia O'Keeffe and Anna Magnani - women who have style, chic, allure and elegance. They didn't submit to any standard of beauty - they defined it." -- Isabella Rossellini, who turns 67 today
You can’t green smoothie your way out of chronic stress 😜... I know because I tried and fell flat on my face exhausted 😩.
My mode of operation was FULL THROTTLE! I could drink a green smoothie and rush out the door into my hectic life 🌪. #rushingwomanssyndrome 🏃🏽♀️.
My first BIG step to radical healing was self-awareness and taking ownership 🙅🏽♀️ of my role in all of it.
YES, I played a big role in my lifestyle, even if it looked healthy on the outside. My internal system was constantly in emergency 🚨 mode!
Finally, I changed my belief around healing and stress and being busy all of the time because it was slowly unraveling me 🙅🏽♀️.
The biggest detriment in our ability to heal and thrive is chronic stress and unprocessed trauma.
Stress and pent up emotional trauma impedes our ability to sleep and recharge our body. It can make us tired, induce unhealthy cravings, and drive us into the ground until we hit ground zero.
How do we begin to heal from exhaustion and stress? Start with small steps 💗...start with self care.
Self-care means giving yourself permission to pause.
Self-care is simply taking a moment for you today. It doesn’t need to be anything more than that 💝.
If you are looking for the perfect blend for stress and emotional support, check out my Overwhelm Be Gone Blend in my stories 😉. It’s the blend I’ve personally used for years.
1,2773816 hours ago
Mood issues related to hormones? Certain supplements may be able to help:
If you get premenstrual anxiety or sadness, several studies show that taking 200 mg. of magnesium and 50 mg. of vitamin B6 daily can reduce these symptoms. How? Magnesium helps create soothing calm while B6 helps produce more mood-managing serotonin.
Going through perimenopause or menopause and seem to feel blue more often? One common culprit is a descending estrogen level, which can lead to an imbalance of mood-moderating brain chemicals, such as serotonin and dopamine. One option that could help: Omega-3 fatty acids from fish oil or microalgae (available at health food stores). One gram daily could improve your mood within eight weeks, according to a study in The American Journal of Clinical Nutrition. Why? Omega-3 fatty acids help produce greater amounts of serotonin and dopamine in the brain, rebalancing out-of-kilter levels.
For more study-backed mood-boosting tips, visit MyHormonology.com.
Note: Always consult with your healthcare provider before starting any new supplement regimen.
Miriam C. De Souza, et al., "A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study," Journal of Women's Health & Gender-Based Medicine, 9 (2000): 131-139
Nahid Fathizadeh, et al., "Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome," Iranian Journal of Nursing and Midwifery Research, 15 (2010): 401-405
Elham Ebrahimi, et al., "Effects of Magnesium and Vitamin B6 on the Severity of Premenstrual Syndrome Symptoms," Journal of Caring Sciences, 1 (2012): 183-189
Michel Lucas, et al., "Ethyl-eicosapentaenoic acid for the treatment of psychological distress and depressive symptoms in middle-aged women: a double-blind, placebo-controlled, randomized clinical trial," The American Journal of Clinical Nutrition, 89 (2009): 641-651
2191517 June, 2019
Water is Yin. It has a nourishing and receptive energy and helps us cultivate a greater connection to those aspects of our self .
Ever feel a little more balanced and centered after a frolic in the ocean or a swim in a lake? Yeah, me too. Water centers, cools, and calms us .
It may seem funny to talk about baths in the summer, but hear me out. As a therapeutic ritual, baths not only help us unwind tense muscles and holding patterns, but also mental and emotional ones .
Because summer is the height of yang energy in Chinese medicine (heat, outward expression, energy, and extra socializing), dipping into that yin water can be especially beneficial to reset and restore our nervous systems .
If you are needing to release mental or physical toxicity, or stuck feelings try adding some flower petals, epsom salts and essential oils to your next bath. 🌱Geranium and Rosemary to clear accumulated toxins . 🌱Lavender and Frankincense to soothe the spirit and unwind tension . 🌱Eucalyptus and orange to open your airways and shift your perspective .
Always dilute your essential oil in a carrier oil (or a cup of epsom salts). Otherwise …. 🍑 🔥
Just curious, what’s your favorite water therapy?? For me, equatorial ocean all the way. .
If energetic healing resonates with you, for your work or personal life, I hope to see you next Thursday in my free master class on essential oil energetics at1 pm EST. It’s a game changer for working with clients and treating yourself! Trust me, you don’t won’t want to miss this! .
Here are my updated results from my new BFF, Lash Boost. One easy swipe across the lash line before bed, that’s it! Seriously! Totally safe, tested for 5 years before becoming available for sale, safe for contact lens wearers, can be used on eyebrows. I think that covers it all. I started using it in February and I’m still on my first tube. Pick yours up today with 10% off and free shipping when you check the box to become a preferred customer. Ask me anything. #lashes#skincaretips#cosmeticdermatology#lashenvy#lash#dermatology#menopause
Anna's Wild Yam also called Dioscorea Villosa has long been a go-to herb for women experiencing female discomforts and complications including menstrual cramps, nausea during pregnancy, menopause, etc.💚 It is considered an antispasmodic which means it has the capacity to dismiss spasms in the intestines, as well as those caused by menstrual cramps. It may also help with nausea balance out hormones.
It is fair to say that wild yam supports the body and stimulates it into healing. For conditions not specified, it is always wise to consult a natural health specialist before use.
Anxiety and/or depression
Baldness (in men)
Decrease in sexual function and interest
Decreased muscle mass and strength
Difficult to concentration and lack of memory
Dry, thin skin
Elevated triglyceride levels
Fatigue and/or tiredness
High levels of LDL (the "bad") cholesterol
Lower tolerance to exercise
Reduced bone density, making you more susceptible to developing osteoporosis
Sensitivity to heat and cold
Very low energy levels
Weight gain, especially around the waist
Byk Naturopaths mempertimbangkan konsumsi suplemen akar maca bagi wanita sbg pengobatan yg efektif utk memperbaiki ketidakseimbangan hormonal dibandingkan Hormone Replacement Therapy (HRT). Menstruasi yg tidak teratur, perubahan suasana hati, hot flashes, gangguan tidur, libido menurun, kekeringan vagina dll adalah bbrp gejala menopause. Telah diamati bhw akar maca membantu utk meringankan pra-menopause, menopause & pasca menopause. Akar maca jg dipercaya mampu meningkatkan kesuburan (pd wanita & pria), gairah seksual (libido) dan gangguan haid.
NUMACA adalah kapsul herbal alami yang diekstrak dari akar tanaman Maca (Lepidium mayenii) dari pegunungan Andes (Peru) yg sgt baik utk mengatasi berbagai masalah yg disebabkan oleh gangguan hormon. .
Boss Herbal Indonesia
Juli Afni Hwi
Info bisnis dan order👇🏻👇🏻 Line: juliafnisusanti
Doing weights with my P.T. at the gym @visionptdoublebay
As we age we lose muscle mass so it's very important to do some form of resistance training to build up your muscles.
To learn more about the types of exercise Peri-menopause and Post-menopause women should be doing, join my Move It Menopause on line program.
The link is in my BIO
I’m no guru (be your own guru babe). Today I’ve woken up foggy, groggy and a little tense 😬 So as per my IGTV ramble yesterday I got myself outside for a quick stroll down the beach, I’ve written a “to do” list to get my lazy arse motivated and I’m feeling 80% better already. The other 20% can just sit there being grumpy cuz I’m human and as far as I’m concerned grumpy is an emotion and we’re feeling and emotional and messy beings aren’t we? Wherever you are in your head today I hope you find some ease, a little peace, a lotta love. Big big love to you all, Jane 🧡 #lifelessons#morningtonpeninsula#emotions#feelings#breathing#love#peace#magic#menopause#keepgoing#thegoddesschronicles#middleagedgoddess
Opter pour une cure LUXOMED : l’acupuncture sans aiguilles
La cure a pour objectif d’atténuer l’inconfort de la ménopause, de réduire la fréquence et l’intensité des bouffées de chaleur et d’améliorer le sommeil, l’humeur et la forme générale.
Consultation initiale gratuite sur rdv Clinic Beauté Sierentz
Prenez rdv 📞0389769317
La séance a partir de 40€ ( possibilité de prise en charge par votre complémentaire santé) #clinicbeautesierentz#menopause #
218 hours ago
Last week we had asked Kelly to update her picture, testimony, etc and did due diligence to make sure her post was compliant, truthful and very clear.
If you doubt any result please reach out to an admin to verify. 💟
Her results are truly hers and the testimony of the product expierence for her body. If you want to learn more about the gel please request all questions to the person who added you to this page.
***This is my own personal testimony. Results may vary from person to person. Check with your licensed healthcare provider before starting the gel.** I want to make clear of my medical history to everyone so there are no questions about any of the scars on my body.
I have 2 Auto-Immune disorders dealing with nerves, spine, chronic discomfort. I've had numerous surgeries including gallbladder removal (scar right side in pic), 3 neck surgeries, 1 of which included having to have bone from my left hip being removed to put in my neck as a disc, & a pain pump implant (scar left side in pic) which includes a catheter going from the front left side of my lower abdomen around to my spine.
Please know these are things (scars) you may notice in my pics are NOT from a tummy tuck!! Also I have 2 tattoos on my back. One may possibly be seen in the side views when enlarged as it is located on my lower back, my right side.
I started using The Gel on Aug. 24, 2018. I eat sensibly, I drink half my body weight in ounces of water everyday. At 1st I did NOT work out because I hadn't worked out in over 25 years, but within 2 months time I had enough energy from increased HGH use that I had the ability to add some walking, 5lb arm weights & I did a plank and squat challenge in November!
As we grow mentally, spiritually, and financially, our hearts wants to take people with us on our journey to flourish only to find out, some are purposely blocking their growth to stay content and purposely hating you because it’s where they want to be but won’t leap. It’s ok to rebuild your circle.
1019 hours ago
💙Fish Time💖4 weeks - 2,7 KG ❌MARRE DES KILOS EN TROP DE LA MÉNOPAUSE ❤️OUI AU JEÛNE INTERMITTENT ! ❌TIRED OF THE EXTRA POUNDS of menopause ❤️YES TO INTERMITTENT FASTING ❤️J’ai décidé de larguer mes 70 kg ! Alors suis-moi ou mieux, faisons le ensemble 💖Stop ! Help ! Hello tout le monde, aujourd’hui je suis arrivée à un stade catastrophique de prise de poids : 70kg ! Alors que je pesais 55kg y a 4 ans ...les inconvenients de la pré ménopause ! J’ai 50 ans et j ai décidé de dire STOP à cette fatalité ! J’entame donc maintenant un jeun intermittent, appelé aussi Fasting (16h sans manger et finir de manger 3h avant d’aller se coucher). Je vais pratiquer un sport appelé HIIT (à voir sur le net ). Alors suivez-moi pour m’encourager et surtout voir ensemble les resultats que je pourrai partager avec vous 💪🏻Fighting 💪🏻 🧡❌STOP MÉNOPAUSE KILOS AND INCONVENIENTS ❌ I DECIDED TO LOSE MY 70 kg! follow me and do the whole ❌ Stop! Help! Hello everyone, today I arrived at a catastrophic stage of weight gain: 70kg! While I weighed 55kg four years ago ... the disadvantages of pre-menopause! I'm 50 years old and I decided to say STOP to this fatality! So I start now an intermittent fasting, also called Fasting (16h without eating and finish eating 3 hours before going to bed). Also I will practice a sport called HIIT (live on the net what it is). So follow me to encourage me and especially see together the results sue I can share with you 💪🏻Fighting 💪🏻🧡Because the beauty starts from the inside ❤️Mediterranean Diet and Vitamines 🧡M y W o r k i n g g i r l r S S e c r e t S 🙋🏻♀️🌷A light makeup for your day 💄Un maquillage léger pour le jour 💄🙋🏻♀️🌷
.🇫🇷50 ans/ Over50 Espadrilles Gemo 8€ #fasting#intermittentfasting#intermittentfastingresults#fastingforweightloss#fastingdiet#jeuneintermittent#menopause#menopauseweightloss#perimenopause#premenopause#kinka#over50style#insidebeauty#menopausa#over50#over50makeup#hiit#hormones#minciravecplaisir#determination#mincir#fashionover50#beach
609 hours ago
I started using the gel about 4 1/2 months ago. I am currently 46 years old and I was experiencing multiple hot flashes every night and either my menstrual cycle was every 12 days 😫 or once it was 60 days. Since I’ve been on the gel, the hot flashes are GONE (Not a single one) and every month my cycle has lengthened a little more. First month, 18 days, second month 21 days, third month 25 days and this month it was 28 days! I’m feeling like a real human again! I love that it optimizes my hormones. I’ve been able to stop using estrogen cream all together, and I’m slowly weaning myself off of the progesterone cream! SO grateful that my sister-in-law introduced me to this amazing gel! I have experienced so many other amazing benefits but since this is the women’s page, I can finally shout “hallelujah” about my menstrual cycles🙌🏻 **This is my own personal testimony. Results may vary from person to person. Check with your licensed healthcare provider before starting the gel.** www.lorrainekeseloff.newulife.com #areyougellin#antiaging#hormonebalance#hormones#hgh#missinglink#perimenopause#menopause#migrainerelief#insomnia#fatloss#muscle#tightskin#boss#entrepreneur#bossbabetribe
Best of luck to Fit Woman For Life Coach, Doreen Holden, as she participated in the MS Bike from Airdrie to Olds this weekend. She'll be cycling 180km over two days to raise funds for Multiple Sclerosis care and research.
New CONTROL testimonial: “ If you do have things you are struggling with then Shannon can help you. She’s helping me work through my anxiety. With only 2 sessions I am feeling so much better, lighter, and very little stress. Can hardly wait till the last session this Sunday to see how much better I will feel next week. She is amazing. And believe me I’m not an easy person to work with cause I can run away better than anyone...
I wasn’t sure about this. But Shannon is so good and patient. We worked thru everything. Wasn’t sure it would do much for me. But I was wrong. It had made me so much more confident and my stress level has dropped to about zero. And If you knew the kind of job I have you world find that totally amazing♥️ if you have things holding you back in your life I suggest you give her a try🙂” 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏻👇🏻👇🏼👇🏼
To read more go to the link in the comments.
To set up a consultation, just message me!
See that glisten...it's from the Tuesday Trifecta.
Heavy lifting this morning and Pain in the Butt and CXWORX tonight! That's how we roll on Tuesdays 💪😜🙆♀️ Did you register for your FREE week of #freedom7 yet? Don't miss your chance to discover who you are...and what makes you tick!❤❤💖💖
4110 hours ago
Hormone issues are one of the top complaints we get from women.
If you're frustrated with hormone imbalance or just want to know great ways to keep them balanced throughout all stages of life, then join us!
Anna J'Nett Miller APRN, FNP-C specializes in female health and will be talking about ways to do just that.👆
Free to current members and $10 without a membership.
Thursday June 20, 11 am, in our office.
We created Ms.Medicine to raise the standard of care for women. Gender bias in healthcare is far too prevalent. Women (and men) deserve and should expect gender specific care. And patient’s deserve to be heard and taken seriously when it comes to health concerns and preventive healthcare.
A differentiator of Ms.Medicine providers is that our physicians are trained in women-specific healthcare including menopause, sexual health, cancer care, heart disease and more. Women deserve healthcare specific to their needs. Sign up to become a patient and learn more about how we’re changing healthcare through link in bio!
9110 hours ago
WORLD CONTINENCE AWARENESS WEEK⠀
We thought we'd take the opportunity to talk more about women's health which looks at other areas besides pelvic health. It's an area of healthcare everyone should understand regardless if you are a woman - or you know a woman!⠀
There are so many different stages of a woman's life and each provides it's own unique physical challenges. A physiotherapist who is expert in these stages can make the world of difference.⠀
5110 hours ago
Word by Meryl 🙌🏻. Need to take this advice today as I had a slight tantrum as I attempted to squeeze myself into a pair of jeans I’ve not worn in a while🙄. So do I keep the jeans and hope they’ll fit one day? #menopause#chuckingthem#whocares
2823610 hours ago
*💙 _NEW TESTIMONI KELAHIRAN 💙* Selamat ya bunda atas kelahirannya putri pertamanya,yang bernama *(Arsyla najwa hafizah safitri)*😊
Terapi dengan promil *Herbal BEE (Bio Entropy Energy)* Kabar bahagia lagi hari ini. 😇
*Rabu ,19 juni 2019*
Nama: *Nenny Safitri*
Alamat: *Mojokerto - Jawa timur* ☘ *Konsumsi Herbal BEE selama 2 minggu*.☘ *Bahagia nya malaikat Kecil Bunda Nenny Safitri telah Hadir ke Dunia😍* Besarnya biaya yg dikeluarkan tidak menghalangi niat beliau untuk Promil bersama kami. ☺
Masih ada keraguankah bunda dgn Promil herbal BEE kami...?
Saat bunda masih dalam keraguan,sementara diluar sana bunda-bunda yg yakin sudah mendapatkan tiket positif hamil.😍 *Ayo bunda segera gabung dengan Promil Herbal BEE yg sdh terbukti benar-benar membantu semua pasutri untuk mendapatkan buah hati yg di idam-idamkan.* *Kami akan selalu memandu dan membimbing bunda sampai tahap akhir.☺ 👨👩👧* *Salam ✌ garis merah 🤰🏻*
Yeap one of “those” pics of a chick and her shake but hold on before you scroll on by, this has been my go to nutrition for the past 5+ years. It is so much more then just another protein shake. .
Do you know that most Americans are not lacking protein but are lacking nutrients?! That is why you have cravings that you cannot satisfy. .
This right here has been what helped me with energy - and this tired mama desperately needed energy! It also has helped me with my cravings, weight loss and breeze through menopause. Ok that might seem like to much info, but menopause is no joke. 🤦🏼♀️
I no longer take supplements or vitamins since drinking it. I can geek 🤓 out on all the benefits but I’ll spare you the long post. .