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menshealth - 2.5m posts

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  • bianco nero
  • bianco nero
  • 913 25 17 hours ago
  • The Alfa’s got my back 💪🏼
  • The Alfa’s got my back 💪🏼
  • 1,053 51 22 August, 2019
  • New Bench PR! 🔥
◾️Top single at 157.5kg/346.5lbs! 💪
💥👈 Swipe left to see my Bench Work so far ,now time to work on my form to lift more heavy with control.
◾️140kg/308lbs For 5 sets of 4 Reps.
◾️120kg/264lbs for 10 reps (Rep PR!)
——————————————————-
Anyone who knows me knows how much I love bench, so when I hit a PR I’m over the moon!
➖➖➖➖➖➖➖➖➖➖➖➖➖
“Work, Hustle, Grind”.
➖➖➖➖➖➖➖➖➖➖➖➖➖
  • New Bench PR! 🔥
    ◾️Top single at 157.5kg/346.5lbs! 💪
    💥👈 Swipe left to see my Bench Work so far ,now time to work on my form to lift more heavy with control.
    ◾️140kg/308lbs For 5 sets of 4 Reps.
    ◾️120kg/264lbs for 10 reps (Rep PR!)
    ——————————————————-
    Anyone who knows me knows how much I love bench, so when I hit a PR I’m over the moon!
    ➖➖➖➖➖➖➖➖➖➖➖➖➖
    “Work, Hustle, Grind”.
    ➖➖➖➖➖➖➖➖➖➖➖➖➖
  • 1,147 25 21 August, 2019
  • 🚨NEW SQUAT PR 195KG/430LBS🚨
I have failed this weight MANY times before but now I have finally got it! 😅💪🏼
This is Just a friendly reminder that no matter what your goal is or how far it seems don’t give up! ✊🏼
#StrongAsFulat
  • 🚨NEW SQUAT PR 195KG/430LBS🚨
    I have failed this weight MANY times before but now I have finally got it! 😅💪🏼
    This is Just a friendly reminder that no matter what your goal is or how far it seems don’t give up! ✊🏼
    #StrongAsFulat
  • 1,201 91 21 August, 2019

Latest Instagram Posts

  • When time is precious & your posture is poor, what you lift & how you lift are crucial.⁣
⁣
The bent over row is a prime example exercise that should feature in your workouts on a regular basis.⁣
⁣
If will help build you strong thick upper back & lats, plus force your to work your core hard, as long as you are set up correctly throughout the lift. ⁣
⁣
If you are virtually standing up when you do this, you are working your traps not back & if you round your lower back when doing this, you are doing more harm than good.⁣
⁣
Drop the weight, do it properly. Squeeze your back/shoulder blades hard at the top.⁣
⁣
If you work at a desk or you are on the phone a lot, strengthening your back muscles & core is essential to staying out of pain & avoid back/shoulder issues further as you age.⁣
⁣
Hope this helps 🤜🏻🤛🏻⁣
⁣
Have a great Bank Holiday Weekend!⁣
⁣
#setstandards #reachyourpotential #lookgreat #feelgreat #performfantastic #livewithconfidence #timeefficienttraining #worksmarter #trainsmarter #buildyourbody #maleentrenpeneurs #relentless ⁣⁣#menshealth #mensfitness #rupturetoripped ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
  • When time is precious & your posture is poor, what you lift & how you lift are crucial.⁣

    The bent over row is a prime example exercise that should feature in your workouts on a regular basis.⁣

    If will help build you strong thick upper back & lats, plus force your to work your core hard, as long as you are set up correctly throughout the lift. ⁣

    If you are virtually standing up when you do this, you are working your traps not back & if you round your lower back when doing this, you are doing more harm than good.⁣

    Drop the weight, do it properly. Squeeze your back/shoulder blades hard at the top.⁣

    If you work at a desk or you are on the phone a lot, strengthening your back muscles & core is essential to staying out of pain & avoid back/shoulder issues further as you age.⁣

    Hope this helps 🤜🏻🤛🏻⁣

    Have a great Bank Holiday Weekend!⁣

    #setstandards #reachyourpotential #lookgreat #feelgreat #performfantastic #livewithconfidence #timeefficienttraining #worksmarter #trainsmarter #buildyourbody #maleentrenpeneurs #relentless ⁣⁣ #menshealth #mensfitness #rupturetoripped ⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
  • 7 1 2 minutes ago
  • I can hear them now..”Again with ab roller?!” YEAH, AGAIN‼️
  • I can hear them now..”Again with ab roller?!” YEAH, AGAIN‼️
  • 2 1 14 minutes ago
  • 🔥 Take My FREE 5 Day Ultimate Dad Challenge Revealing Secrets To Get Back Time, Lose The Belly & Upgrade Your Body Confidence FAST, See Link In Bio/5 Day Challenge ⠀
⠀
#Dads #Dadbod #UltimateDad #MensHealth #MensFitness
  • 🔥 Take My FREE 5 Day Ultimate Dad Challenge Revealing Secrets To Get Back Time, Lose The Belly & Upgrade Your Body Confidence FAST, See Link In Bio/5 Day Challenge ⠀

    #Dads #Dadbod #UltimateDad #MensHealth #MensFitness
  • 0 0 15 minutes ago
  • Fitness, Health and Wellness
=====
I use Coffee Enemas, Colonics and Enemas (more than 20 years) for:
-Detoxing
-Fitness
-Health
-Wellness
-Diseases
-Illnesses
-Pain Management -Weight Management.
=====
My Routine:
-I eat clean healthy foods.
-I eat high fiber foods in addition to taking psyllium husks and flaxseed.
-I exercise daily.
-I drink plenty of filtered water.
=====
My Routine:
I personally get the best results when:
-I detox daily with a warm water cleansing enema followed by a coffee enema.
-I detox weekly with a colonic followed by a coffee enema.
=====
Note:
-I started using a warm water cleansing enema followed by a coffee enema for pain management more than 20 years ago. I suffer from joint, muscle and nerve pain.
=====
Note:
-Before doing colonics, enemas or fiber supplements check with your healthcare provider.
=====
Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
.
acne 
allergies 
anxiety 
arthritis 
asthma 
bph 
candida 
constipation 
crps 
depression 
detoxing 
eczema 
endometriosis 
energy 
fatigue 
fertility 
fibroids 
fibromyalgia 
headaches 
ibs 
infertility 
joint pain 
lupus 
lyme 
mental clarity 
mental focus 
migraines 
ms
muscle pain 
nerve pain 
pain relief 
parasites 
pcos 
pelvic floor
pms 
psoriasis 
sibo 
stress 
trigeminal neuralgia 
weight loss
=====
Please feel free to message me and/or leave a comment.
=====
=====
#body
#diet
#dieting
#eat
#eating
#exercise
#exercising
#female
#females
#food
#foods
#life
#lifestyle 
#live
#living
#male
#males
#man
#me
#men
#menshealth
#mentalhealth
#myself
#physicalhealth
#woman
#women
#womenshealth
#workout
=====
  • Fitness, Health and Wellness
    =====
    I use Coffee Enemas, Colonics and Enemas (more than 20 years) for:
    -Detoxing
    -Fitness
    -Health
    -Wellness
    -Diseases
    -Illnesses
    -Pain Management -Weight Management.
    =====
    My Routine:
    -I eat clean healthy foods.
    -I eat high fiber foods in addition to taking psyllium husks and flaxseed.
    -I exercise daily.
    -I drink plenty of filtered water.
    =====
    My Routine:
    I personally get the best results when:
    -I detox daily with a warm water cleansing enema followed by a coffee enema.
    -I detox weekly with a colonic followed by a coffee enema.
    =====
    Note:
    -I started using a warm water cleansing enema followed by a coffee enema for pain management more than 20 years ago. I suffer from joint, muscle and nerve pain.
    =====
    Note:
    -Before doing colonics, enemas or fiber supplements check with your healthcare provider.
    =====
    Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
    .
    acne
    allergies
    anxiety
    arthritis
    asthma
    bph
    candida
    constipation
    crps
    depression
    detoxing
    eczema
    endometriosis
    energy
    fatigue
    fertility
    fibroids
    fibromyalgia
    headaches
    ibs
    infertility
    joint pain
    lupus
    lyme
    mental clarity
    mental focus
    migraines
    ms
    muscle pain
    nerve pain
    pain relief
    parasites
    pcos
    pelvic floor
    pms
    psoriasis
    sibo
    stress
    trigeminal neuralgia
    weight loss
    =====
    Please feel free to message me and/or leave a comment.
    =====
    =====
    #body
    #diet
    #dieting
    #eat
    #eating
    #exercise
    #exercising
    #female
    #females
    #food
    #foods
    #life
    #lifestyle
    #live
    #living
    #male
    #males
    #man
    #me
    #men
    #menshealth
    #mentalhealth
    #myself
    #physicalhealth
    #woman
    #women
    #womenshealth
    #workout
    =====
  • 1 0 18 minutes ago
  • The boys over @likuidenergy gave The podcast crew the opportunity to create our own custom flavors.
.
MB- mixed berry
LL- lemon lime
CL- cucumber lime .
And as a bonus they threw in SC...
.
SC- Spicy Corn... these guys got jokes😂. .
Use the code “Ketomansclub” on amazon to get 10% off your order, if spicy corn is an option, steer clear!
Check out their website via the link in our bio for more flavor options.
.
#TheKetoMansClub #Keto #Ketogenic #KetoMan #KetoOn #MensHealth #HealthyMan #BeHealthy
  • The boys over @likuidenergy gave The podcast crew the opportunity to create our own custom flavors.
    .
    MB- mixed berry
    LL- lemon lime
    CL- cucumber lime .
    And as a bonus they threw in SC...
    .
    SC- Spicy Corn... these guys got jokes😂. .
    Use the code “Ketomansclub” on amazon to get 10% off your order, if spicy corn is an option, steer clear!
    Check out their website via the link in our bio for more flavor options.
    .
    #TheKetoMansClub #Keto #Ketogenic #KetoMan #KetoOn #MensHealth #HealthyMan #BeHealthy
  • 1 0 19 minutes ago
  • Here’s to a relaxing weekend with our feet up 💘
.
.
.
Saturday w/ Ashleigh - 1 spot left!
7am Reformer
8am Reformer
9am Matwork .
.
.
.
Head to www.reformedpilates.com.au to book - link in bio x
  • Here’s to a relaxing weekend with our feet up 💘
    .
    .
    .
    Saturday w/ Ashleigh - 1 spot left!
    7am Reformer
    8am Reformer
    9am Matwork .
    .
    .
    .
    Head to www.reformedpilates.com.au to book - link in bio x
  • 3 1 19 minutes ago
  • Flashback... on this #FitnessFriday we are looking back at last weeks spectacular event in the fantastic company of our wonderful guests & sponsors who made the event @eatstk a major success! Thank you to all those who “stemmed” and sweated with us. We had a blast. Until next time… #inNOVAtionfitness
⚡️⚡️⚡️
  • Flashback... on this #FitnessFriday we are looking back at last weeks spectacular event in the fantastic company of our wonderful guests & sponsors who made the event @eatstk a major success! Thank you to all those who “stemmed” and sweated with us. We had a blast. Until next time… #inNOVAtionfitness
    ⚡️⚡️⚡️
  • 29 2 20 minutes ago
  • Invisible food is the best 😋. You can't taste it but it's there 👻
  • Invisible food is the best 😋. You can't taste it but it's there 👻
  • 0 1 24 minutes ago
  • Hola amigos, soy un feminoide #oleguga 👽🖖🏼
  • Hola amigos, soy un feminoide #oleguga 👽🖖🏼
  • 48 3 26 minutes ago
  • REPOST!! I truly believe that habits are systems that need to be created in order to achieve the outcome your after. .
#fitness #wellness #lifestyle #habits #menshealth #mindset #nutrition #performancetraining #build2become #eyesupperformance .
.
. .
@soheefit A habit is an automatic behavioral response to a cue and is formed through repetition and reinforcement. The beauty of a habit is that it requires no self-control, thus it feels relatively easy and effortless to perform. Some examples include how you squeeze toothpaste onto your toothpaste, the order in which you rinse and lather your body in the shower, and the way you prepare your morning coffee. In fact, you’ll find that with any habit you have (helpful or harmful), it actually feels more difficult and uncomfortable NOT to execute that particular behavior. ⁣
⁣
You’ve probably heard that it takes 21 days to form a habit. In reality, this statement is a myth that completely overlooks the intricacies of habit formation. Lally and colleagues (2010) found that a behavior can take anywhere from 18 days to 254 days to become a habit! Behaviors are complex and multifaceted, so it’s important to appreciate the intricacies of habit formation. ⁣
⁣
Increasing the frequency of a given behavior is one way to make it more automatic. Think about learning how to hip hinge for the first time. It probably felt incredibly awkward at first and you had to use a lot of brain power to make sure your hips were driving back while your spine stayed in neutral. But after several weeks and months, it feels fluid and smooth. You can also increase the strength of a habit (and thus, make it more automatic) by utilizing strategies such as increasing attentional bias (paying attention to some things while ignoring others), utilizing implementation intentions (specific, concrete plans), and changing your environment. ⁣
⁣
Thus, the correct answer to this question is C! ⁣
⁣
Habits are powerful and can change your life for the better - or worse. This post barely scrapes the tip of the habit iceberg, but understanding behavior change is a crucial component of creating the life that you want and reaching your goals. ⁣
⁣
#eatliftthrive
  • REPOST!! I truly believe that habits are systems that need to be created in order to achieve the outcome your after. .
    #fitness #wellness #lifestyle #habits #menshealth #mindset #nutrition #performancetraining #build2become #eyesupperformance .
    .
    . .
    @soheefit A habit is an automatic behavioral response to a cue and is formed through repetition and reinforcement. The beauty of a habit is that it requires no self-control, thus it feels relatively easy and effortless to perform. Some examples include how you squeeze toothpaste onto your toothpaste, the order in which you rinse and lather your body in the shower, and the way you prepare your morning coffee. In fact, you’ll find that with any habit you have (helpful or harmful), it actually feels more difficult and uncomfortable NOT to execute that particular behavior. ⁣

    You’ve probably heard that it takes 21 days to form a habit. In reality, this statement is a myth that completely overlooks the intricacies of habit formation. Lally and colleagues (2010) found that a behavior can take anywhere from 18 days to 254 days to become a habit! Behaviors are complex and multifaceted, so it’s important to appreciate the intricacies of habit formation. ⁣

    Increasing the frequency of a given behavior is one way to make it more automatic. Think about learning how to hip hinge for the first time. It probably felt incredibly awkward at first and you had to use a lot of brain power to make sure your hips were driving back while your spine stayed in neutral. But after several weeks and months, it feels fluid and smooth. You can also increase the strength of a habit (and thus, make it more automatic) by utilizing strategies such as increasing attentional bias (paying attention to some things while ignoring others), utilizing implementation intentions (specific, concrete plans), and changing your environment. ⁣

    Thus, the correct answer to this question is C! ⁣

    Habits are powerful and can change your life for the better - or worse. This post barely scrapes the tip of the habit iceberg, but understanding behavior change is a crucial component of creating the life that you want and reaching your goals. ⁣

    #eatliftthrive
  • 2 0 30 minutes ago
  • I was always told I would never do well in life. 
Until I proved them all wrong.

I have learnt more about myself in the last 9 month's than I did my whole schooling career.

Life has thrown a lot of great things my way and also a lot of bad!

When I look at the ocean I think of it as life. Some days there are no waves, the ocean is calm and peaceful. Other days there's waves, howling winds and lots of cloud cover.

The worst days can come in like a tsunami and break everything down.

This can be the same for life... but no matter what happens we can over come all the hurdles that life throws our way. 
#Perth #personaldevelopment #brand #lifestyle #personalgrowth
#menshealth #depression #mentalhealth
  • I was always told I would never do well in life.
    Until I proved them all wrong.

    I have learnt more about myself in the last 9 month's than I did my whole schooling career.

    Life has thrown a lot of great things my way and also a lot of bad!

    When I look at the ocean I think of it as life. Some days there are no waves, the ocean is calm and peaceful. Other days there's waves, howling winds and lots of cloud cover.

    The worst days can come in like a tsunami and break everything down.

    This can be the same for life... but no matter what happens we can over come all the hurdles that life throws our way.
    #Perth #personaldevelopment #brand #lifestyle #personalgrowth
    #menshealth #depression #mentalhealth
  • 12 1 36 minutes ago
  • TullJye men acne prone liquid
Membantu merawat kulit agar tidak berminyak serta merawat kulit yang berjerawat.
Dapatkan TullJye Men gently cleanser di  Tokopedia, Shopee Dan di century Store.

#tulljyemen 
#completemyway
  • TullJye men acne prone liquid
    Membantu merawat kulit agar tidak berminyak serta merawat kulit yang berjerawat.
    Dapatkan TullJye Men gently cleanser di Tokopedia, Shopee Dan di century Store.

    #tulljyemen
    #completemyway
  • 1 1 37 minutes ago
  • Pictured here: five of the Band of Ballers (plus me) for a total of five testicles. You do the math.
.
One of my favorite parts of the TCF Summit was getting to meet some of my Band of Ballers face to face for the first time. From right to left... Mike Craycraft from @tcsociety, @davefuehrer from @grythealth, @theolearytheory from @testicularcancerfoundation, me from @aballsysenseoftumor, @marknow from @saveanut and @krsmith_filmart from @checkfifteen.
.
While we all have the whole lacking a testicle thing in common, what's more important is how we've leveraged our professional skills to help our personal passions. Whether it's Mike's medical background, Dave or Connor's entrepreneurship, Kyle and Mark's filmmaking, or my humor and writing, we've all used our formal training to help raise awareness and provide support for testicular cancer. Can't have picked a better crew to feature on ABSOT and looking forward to meeting the entire Band of Ballers some day. Look out, @kenlane @mrballsy and more... I'm coming for you.
.
#cancer #survivor #ball #balls #men #menshealth
  • Pictured here: five of the Band of Ballers (plus me) for a total of five testicles. You do the math.
    .
    One of my favorite parts of the TCF Summit was getting to meet some of my Band of Ballers face to face for the first time. From right to left... Mike Craycraft from @tcsociety, @davefuehrer from @grythealth, @theolearytheory from @testicularcancerfoundation, me from @aballsysenseoftumor, @marknow from @saveanut and @krsmith_filmart from @checkfifteen.
    .
    While we all have the whole lacking a testicle thing in common, what's more important is how we've leveraged our professional skills to help our personal passions. Whether it's Mike's medical background, Dave or Connor's entrepreneurship, Kyle and Mark's filmmaking, or my humor and writing, we've all used our formal training to help raise awareness and provide support for testicular cancer. Can't have picked a better crew to feature on ABSOT and looking forward to meeting the entire Band of Ballers some day. Look out, @kenlane @mrballsy and more... I'm coming for you.
    .
    #cancer #survivor #ball #balls #men #menshealth
  • 37 2 39 minutes ago