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416 minutes ago
🔥3 VARIATIONS OF FLOOR CABLE FLYES
Using the floor teaches you the proper range of motion. It’s also gives a wicked isolation, and will cause some new muscle growth that you didn’t know existed💪
➡️TRAIN SMARTER 🔗Link In Bio @renshawspt
*DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.
Caught your eye didn’t it, maybe you also felt it in your stomach, instantly catching your attention.
You focus so much of your attention on this very topic, and I know because it used to hold my attention, day in day out;
. - When I woke in the morning
- On the way to work
- At work
- When buying groceries
- When thinking of things I needed to buy
- Whenever a plain envelope would arrive in the mail
- Before bed
- Laying in bed trying to sleep
The above list; you related to at least three of them, maybe all of them?!
The reality; People are living week to week, owning very little, with money problems and, there’s people making great money, with a great lifestyle, with a lot of expensive material possessions; who also have money problems.
What I have learnt through my own challenges, and through coaching many others overcome theirs, is most problems around money have nothing to do with money at all, and everything to do with the mindset, the focus around money, or lack there of (lack mindset).
You see; what you focus on you get, and focussing on the lack of something will bring about more lack.
If your focus is continually on the problem, it blinds you to seeing anything else.
Change your focus from the problem, instead focus on the solution; your life will change.
This is not an overnight quick fix, but you didn’t develop your current way of thinking overnight either, or the position you are in currently.
The sooner you start the sooner you will be able to experience the feeling of abundance.
Start today; Write down what you do have, the skills, the friends/ connections, and start to look for the opportunities all around you.
e.g This phone in your hand, there are people making millions every year from this device that are no smarter than you, they just decided to take action.
If you don’t know how to do something, one very valuable ability you have; the ability to learn - but first you must make the decision to start.
Comment below, three traits you have that could help you move out of your current financial position starting today?
Mine might not look or feel how it once did - but it still lets me move in some pretty cool ways.
I think sometimes people equate going to the gym (especially guys) with “getting ripped” or shredding or bulking. If that’s your jam - that’s awesome. But sometimes people just want to workout for no other reason than to move their bodies.
Once I started to realize that for myself it was like a huge weight had been lifted off my shoulders. I don’t have to work out to get shredded. I don’t have to work out to look a certain way. I don’t have to workout for anyone else but myself.
As soon as we stop caring about what everyone else thinks - or what society says we should look like - we open ourselves up to a whole lot of self-acceptance...and it’s actually way more fun!
Essa dica é para vocês meninos que já estão cansados de brigar com aquela barriguinha teimosa! A criolipólise é a técnica certa para você dar adeus à gordura localizada na barriga e nos "pneuzinhos"!
Meninas, podem passar o recado para os maridos, namorados, amigos... Criolipólise é super indicada para homens também! .
SO HAPPY WITH THIS!! 😁
Yesterday I went sub 21 minutes at Worthing Parkrun, with a time of 20.59 👌🏻
I hadn’t done any training in the week, and I didn’t even do much of a warm up before the run! It just shows that a lot of running is in your mindset and determination on the day! 🏃🏻♂️ #movewithmike
TEAM TRAINING LIFE CHANGING✅
“Setting goals is the first step to turning the invisible to the visible”
Challenge 22 starts April 29th!
What’s included? ⬇️
🔴8 weeks of unlimited training
🔴Daily meal plans and recipes
🔴Before and after photos + bodyscans
🔴Unlimited coaching and motivation
🔴Access to private Facebook group
🔴Chance to win an exclusive prize
Contact 0414 731 311 to get started! 👏
11142 minutes ago
Monday morning and I've just gotten outta bed, everyone else is still asleep. I know we don't have to like everything, but if we love ourselves, then we can love others. ❤
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Sunday’s are for Meal Prep 🥘 .. &&& Game of Thrones 🐉
I tell my clients all the time, you could train consistently all week - you can try all new workouts & sweat a ton — but the results that you want, especially with SUMMER coming, will only come within the kitchen!
🔷Grilled Chicken Fajitas w/ Spanish Vegetable Rice
Macros per Meal (3x A Day)
🔸Calories: 360 (1080)
🔸Fat: 13g (39g)
🔸Carbs: 43g (129g)
🔸Protein: 20g (60g)
Leg day. Sunday killer. Front bar squats, 3 sets increase weight each set, back down to light weight. Same for deadlifts. Pyramid set up. Same core routine as yesterday.
Burner leg routine with dumbells after front squats and dead lifts.
Weighted Bulgarian left, weighted Bulgarian right 5x each leg, increase weights each set x 3sets