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  • Can feel the heat outside ☀️. Who else is loving this beautiful weather? I love the sun but I’m aware of the dangers as well. It’s even more essential during these hot months to stay hydrated 💧. But don’t forget about your external hydration also!  Everyday I apply antioxidant serum, moisturizer, and sunscreen before I head outside. It keeps my skin feeling great, and I know it’s protected from the sun as well. Personally I like the products from @skinmedica and @vivierskin 😁. Stay tuned, I may be giving away some products soon 😃⭐️
  • Can feel the heat outside ☀️. Who else is loving this beautiful weather? I love the sun but I’m aware of the dangers as well. It’s even more essential during these hot months to stay hydrated 💧. But don’t forget about your external hydration also! Everyday I apply antioxidant serum, moisturizer, and sunscreen before I head outside. It keeps my skin feeling great, and I know it’s protected from the sun as well. Personally I like the products from @skinmedica and @vivierskin 😁. Stay tuned, I may be giving away some products soon 😃⭐️
  • 1,834 9 23 hours ago
  • just letting you know there is a new shake on the market with 50g protein in each bottle, do i even have to say more? @fastsverige 💪🏼💦
  • just letting you know there is a new shake on the market with 50g protein in each bottle, do i even have to say more? @fastsverige 💪🏼💦
  • 1,807 17 9 hours ago

Latest Instagram Posts

  • Я потратил около 12 лет на то, чтобы перестать быть животным. 
Трачу сотни тысяч кДж мозговой нейроэнергии на преодоление субъективности и инстинктивной алогичности, которой нет дна.
И если в оружейне есть патроны бронебойнее - у зверя шкура крепчает в совокупности.
Опосредованно силе интеллекта вырастает негативный фон образованности, что в симбиозе с человеческой Абсолютной Инстинктивной тупостью уводит от истины ещё дальше.
...
Такой тяжёлой битвы я ещё не испытывал. ...
Дно всегда плотнее потолка.
...
#mensphysique #mensfashion #menshealth #fashion #crossfit #fitness #bodybuilding #aesthetic #crossfit #money
  • Я потратил около 12 лет на то, чтобы перестать быть животным.
    Трачу сотни тысяч кДж мозговой нейроэнергии на преодоление субъективности и инстинктивной алогичности, которой нет дна.
    И если в оружейне есть патроны бронебойнее - у зверя шкура крепчает в совокупности.
    Опосредованно силе интеллекта вырастает негативный фон образованности, что в симбиозе с человеческой Абсолютной Инстинктивной тупостью уводит от истины ещё дальше.
    ...
    Такой тяжёлой битвы я ещё не испытывал. ...
    Дно всегда плотнее потолка.
    ...
    #mensphysique #mensfashion #menshealth #fashion #crossfit #fitness #bodybuilding #aesthetic #crossfit #money
  • 7 0 8 hours ago
  • 🥗 Do all carb-rich foods affect our blood sugar (or glucose) the same way??
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💚 The answer is no. The glycemic index and glycemic load are two markers that help us understand how each food affects our glucose.
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❓What is the glycemic index?
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✅ The glycemic index reflects how quickly and how high blood sugar goes up after eating 50 grams of a particular food, compared to the rise in blood sugar caused by eating 50 grams of pure glucose.
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❓What is the glycemic load?
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✅ The glycemic load = glycemic index x grams of carb in a serving divided by 100. •
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❓Can you give a practical example?
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✅ Sure. Let’s take the watermelon. It has a high glycemic index but a low glycemic load
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⚠️These two markers are important, especially for people with diabetes! A diet plan with food of low glycemic index has been associated with better improved diabetes (lower levels of glycated hemoglobin A1C) and fewer episodes of hypoglycemia!
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✅Another added benefit is that food with low glycemic index usually are rich in fiber!
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Next post will be on the 4 main principles of low-glycemic eating!
  • 🥗 Do all carb-rich foods affect our blood sugar (or glucose) the same way??


    💚 The answer is no. The glycemic index and glycemic load are two markers that help us understand how each food affects our glucose.


    ❓What is the glycemic index?


    ✅ The glycemic index reflects how quickly and how high blood sugar goes up after eating 50 grams of a particular food, compared to the rise in blood sugar caused by eating 50 grams of pure glucose.


    ❓What is the glycemic load?


    ✅ The glycemic load = glycemic index x grams of carb in a serving divided by 100. •

    ❓Can you give a practical example?


    ✅ Sure. Let’s take the watermelon. It has a high glycemic index but a low glycemic load


    ⚠️These two markers are important, especially for people with diabetes! A diet plan with food of low glycemic index has been associated with better improved diabetes (lower levels of glycated hemoglobin A1C) and fewer episodes of hypoglycemia!


    ✅Another added benefit is that food with low glycemic index usually are rich in fiber!


    Next post will be on the 4 main principles of low-glycemic eating!
  • 3 1 8 hours ago
  • Our Menkind series is back! 🎉Tonight, we’re exploring diabetes in the East of England’s male population.
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Want to know more? Tune in to our 6pm programme, and/or our Facebook Live at 6.30pm. 
In the Facebook Live, presenter Jonathan Wills will be joined by Menkind Ambassador @darreneadie11 and diabetes consultant Ketan Dhatariya.
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We’d love to hear YOUR experiences of diabetes type 2 and any questions that you have for Darren or Ketan. Diet, diagnosis, treatment, exercise, work...anything! Comment below.💻
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#diabetes #diabetic #menkind #menshealth #mensissues #health #diabetestype2
  • Our Menkind series is back! 🎉Tonight, we’re exploring diabetes in the East of England’s male population.
    .
    .
    Want to know more? Tune in to our 6pm programme, and/or our Facebook Live at 6.30pm.
    In the Facebook Live, presenter Jonathan Wills will be joined by Menkind Ambassador @darreneadie11 and diabetes consultant Ketan Dhatariya.
    .
    .
    We’d love to hear YOUR experiences of diabetes type 2 and any questions that you have for Darren or Ketan. Diet, diagnosis, treatment, exercise, work...anything! Comment below.💻
    .
    .
    .
    #diabetes #diabetic #menkind #menshealth #mensissues #health #diabetestype2
  • 2 0 8 hours ago
  • El DETOX (desintoxicación) es una palabra muy usada por algunos gurús y se asocia mucho a combinaciones de tés y zumos.
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❓ Pero, ¿qué significa DETOX? El término más simple significa quitar "toxinas" del cuerpo, cosas que el cuerpo no necesita, no usa, o que puede tener un impacto negativo en él.
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✅ Pero es que nuestros cuerpos son increíbles, y hacen esto a lo largo de todo el día por sí mismos. El hígado, los riñones, los pulmones e incluso nuestra piel están constantemente eliminando de nuestro cuerpo esas “cosas” que no necesitamos.
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⚠️Por esto no necesitas gastar ni un euro en zumos y/o tés. No sólo no funcionan, sin que NO HAY NINGUNA evidencia científica detrás de ellos, en realidad pueden tener un impacto negativo en nuestra salud.
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🍯Por ejemplo un exceso de zumos carga a tu cuerpo con azúcar que no va a lograr nada positivo.
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🥗 Para hacer un buen DETOX solo tienes que hacer una dieta simple sin procesados, rica en micronutrientes (verduras y hortalizas) y deja que tu cuerpo se encargue del resto.
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A disfrutar de la semana compis! 💪
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#fitness #dietaSinProcesados #enforma #nutricion #salud #rendimiento #enformaalos40 #menshealth #daviddiazgil #comidareal #noprocesados #comida #diabetes #cuidate #desayunossaludables #comidasaludables #comidareal #realfooding #sonrie #hsnmola #lowcarb #detox
  • El DETOX (desintoxicación) es una palabra muy usada por algunos gurús y se asocia mucho a combinaciones de tés y zumos.
    .
    ❓ Pero, ¿qué significa DETOX? El término más simple significa quitar "toxinas" del cuerpo, cosas que el cuerpo no necesita, no usa, o que puede tener un impacto negativo en él.
    .
    ✅ Pero es que nuestros cuerpos son increíbles, y hacen esto a lo largo de todo el día por sí mismos. El hígado, los riñones, los pulmones e incluso nuestra piel están constantemente eliminando de nuestro cuerpo esas “cosas” que no necesitamos.
    .
    ⚠️Por esto no necesitas gastar ni un euro en zumos y/o tés. No sólo no funcionan, sin que NO HAY NINGUNA evidencia científica detrás de ellos, en realidad pueden tener un impacto negativo en nuestra salud.
    .
    🍯Por ejemplo un exceso de zumos carga a tu cuerpo con azúcar que no va a lograr nada positivo.
    .
    🥗 Para hacer un buen DETOX solo tienes que hacer una dieta simple sin procesados, rica en micronutrientes (verduras y hortalizas) y deja que tu cuerpo se encargue del resto.
    .
    A disfrutar de la semana compis! 💪
    .
    #fitness #dietaSinProcesados #enforma #nutricion #salud #rendimiento #enformaalos40 #menshealth #daviddiazgil #comidareal #noprocesados #comida #diabetes #cuidate #desayunossaludables #comidasaludables #comidareal #realfooding #sonrie #hsnmola #lowcarb #detox
  • 46 2 8 hours ago
  • Let the sun illuminate the words that you could not find 🎶🎵
  • Let the sun illuminate the words that you could not find 🎶🎵
  • 29 1 8 hours ago
  • A huge shout-out to one of our morning clients, Tim, for surpassing the 20 lb weight loss milestone during his AM check-in today!
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One of the challenging realities of Tim’s profession is the fact that it demands long days, frequent travelling and he is often entertaining customers or at the very least attending community social functions. As you can imagine, this can prove quite the challenge when it comes to maintaining a health-conscious mindset and working towards a weight loss goal.
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Counting calories was NOT going to happen.
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Weighing food was not a realistic approach for most of his meals.
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Practising portion control while travelling for business meetings is far from polite and not conducive to developing strong rapport and business relations.
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Good thing we don’t suggest any of those things to our clients!
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After taking the time to work with Tim on getting a better understanding of what truly constitutes healthy eating and what he would have to do to see the scale moving in the direction he desired we put together a custom workout program that would begin re-strengthening some previous injuries while developing a stronger, further functional physique that would allow him to be an active grandfather to his grandchildren.
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Tim works with Coach Max three times per week and not only has he managed to make incredible strides in his weight loss progress, he’s further developed greater levels of strength all while learning a multitude of brand-new exercises that contribute to his continuous rate of progress.
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Excellent work Tim! Thanks for saturating the 6 AM hour with your diligent work ethic and consistent morning zeal for progress!
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#fitness #fitfam #fit #instafit #transformation #weightloss #weightlossmotivation #weightlosscoach #progress #menshealth #mensfitness #strengthandconditioning #nodaysoff #workout #exercise #garagegym #gymlife #noexcuses #motivation #inspiration #success passion #onlinetrainer #onlinecoach #goals #photooftheday #milestone #fitnessmotivation #health #bestdamngymintheworld
  • A huge shout-out to one of our morning clients, Tim, for surpassing the 20 lb weight loss milestone during his AM check-in today!
    .
    One of the challenging realities of Tim’s profession is the fact that it demands long days, frequent travelling and he is often entertaining customers or at the very least attending community social functions. As you can imagine, this can prove quite the challenge when it comes to maintaining a health-conscious mindset and working towards a weight loss goal.
    .
    Counting calories was NOT going to happen.
    .
    Weighing food was not a realistic approach for most of his meals.
    .
    Practising portion control while travelling for business meetings is far from polite and not conducive to developing strong rapport and business relations.
    .
    Good thing we don’t suggest any of those things to our clients!
    .
    After taking the time to work with Tim on getting a better understanding of what truly constitutes healthy eating and what he would have to do to see the scale moving in the direction he desired we put together a custom workout program that would begin re-strengthening some previous injuries while developing a stronger, further functional physique that would allow him to be an active grandfather to his grandchildren.
    .
    Tim works with Coach Max three times per week and not only has he managed to make incredible strides in his weight loss progress, he’s further developed greater levels of strength all while learning a multitude of brand-new exercises that contribute to his continuous rate of progress.
    .
    Excellent work Tim! Thanks for saturating the 6 AM hour with your diligent work ethic and consistent morning zeal for progress!
    .
    .
    .
    #fitness #fitfam #fit #instafit #transformation #weightloss #weightlossmotivation #weightlosscoach #progress #menshealth #mensfitness #strengthandconditioning #nodaysoff #workout #exercise #garagegym #gymlife #noexcuses #motivation #inspiration #success passion #onlinetrainer #onlinecoach #goals #photooftheday #milestone #fitnessmotivation #health #bestdamngymintheworld
  • 16 0 8 hours ago
  • So it's been a while since I've posted and kept away from social media. I haven't put anything on my blog either. But I will be hopefully posting at the end of this week on it. Some people think I'm saying"look at me" I'm not I'm using my blog to help other people with mental health that's its ok to talk and say they are struggling. I'm very much a person who holds everything close to my chest. But learning to let a bit out at a time is OK. I find it very hard to trust people and show them who I am inside. But its easier than saying face to face. I can write things down and express myself that way. #mentalhealthblog #mentalhealthawareness #itsokaynottobeokay #menshealth #mensmentalhealth #dadsofinstagram
  • So it's been a while since I've posted and kept away from social media. I haven't put anything on my blog either. But I will be hopefully posting at the end of this week on it. Some people think I'm saying"look at me" I'm not I'm using my blog to help other people with mental health that's its ok to talk and say they are struggling. I'm very much a person who holds everything close to my chest. But learning to let a bit out at a time is OK. I find it very hard to trust people and show them who I am inside. But its easier than saying face to face. I can write things down and express myself that way. #mentalhealthblog #mentalhealthawareness #itsokaynottobeokay #menshealth #mensmentalhealth #dadsofinstagram
  • 5 1 8 hours ago
  • My meals have been prepped for your next 2/3 days by my beautiful fiancée / top chef @shanjsnell who has been the best especially over the past few days! 👩🏻‍🍳😍 It’s a time that making the smallest of decisions can seem incredibly difficult, so having my food prep ready it limits some needless thinking! 🙏🏼🔋💭
  • My meals have been prepped for your next 2/3 days by my beautiful fiancée / top chef @shanjsnell who has been the best especially over the past few days! 👩🏻‍🍳😍 It’s a time that making the smallest of decisions can seem incredibly difficult, so having my food prep ready it limits some needless thinking! 🙏🏼🔋💭
  • 21 1 8 hours ago
  • Something Rustic for today 🧱
  • Something Rustic for today 🧱
  • 39 1 8 hours ago
  • Men's Health menshealthpolska / Kamil Nożyński teraz_saful 
fot. Kamil Majdański
asysta foto. Daniel Krasoń danielkrason_studio 
makeup. Hania Lesny lookier 
styl. patrycja_pankiewicz 
asyst. styl. paullazochowska 
producent. Donata Kaufhold
rys. Mirosław Łuckoś
wywiad. Jakub Sawicki

#cover #coverstory #menshealth #menshealthmagazine #crossfit #okladka
  • Men's Health menshealthpolska / Kamil Nożyński teraz_saful
    fot. Kamil Majdański
    asysta foto. Daniel Krasoń danielkrason_studio
    makeup. Hania Lesny lookier
    styl. patrycja_pankiewicz
    asyst. styl. paullazochowska
    producent. Donata Kaufhold
    rys. Mirosław Łuckoś
    wywiad. Jakub Sawicki

    #cover #coverstory #menshealth #menshealthmagazine #crossfit #okladka
  • 3 0 8 hours ago
  • When the restaurant manager gives you one of the first canned IPAs 😱 OMG it's Christmas!
  • When the restaurant manager gives you one of the first canned IPAs 😱 OMG it's Christmas!
  • 12 1 8 hours ago
  • Our Commitment: reducing the environmental impact of our products. We're 100% committed to zero discharge of hazardous chemicals from our supply chain by 2020. #FWDFashion
  • Our Commitment: reducing the environmental impact of our products. We're 100% committed to zero discharge of hazardous chemicals from our supply chain by 2020. #FWDFashion
  • 14 1 8 hours ago
  • TRAINER TIP TUESDAY with @kaiserathleticinstitute 
Today we are talking about the Biceps 💪. If you have questions regarding the exercise or need an additional explanation Sean will be available @cac_charlotte as he is our NEWEST Trainer!  Welcome Sean to the team @cac_charlotte
  • TRAINER TIP TUESDAY with @kaiserathleticinstitute
    Today we are talking about the Biceps 💪. If you have questions regarding the exercise or need an additional explanation Sean will be available @cac_charlotte as he is our NEWEST Trainer! Welcome Sean to the team @cac_charlotte
  • 11 1 9 hours ago
  • Travel essentials, FRESH 🎋🍃
  • Travel essentials, FRESH 🎋🍃
  • 49 2 9 hours ago
  • I LOVE my new flyers 💜 
Thanks to @revolutionprint & @not.just.us for designing them! 💜💜💜
REMINDER: Term 2 starts 29th of April! 
Matwork classes Monday 5:30pm & Thursday 11am. $15 for individual classes or you have less than a week to take advantage of my introductory offer, purchase 9 classes & receive 1 FREE for $135 💜
Look forward to seeing you next week!
  • I LOVE my new flyers 💜
    Thanks to @revolutionprint & @not.just.us for designing them! 💜💜💜
    REMINDER: Term 2 starts 29th of April!
    Matwork classes Monday 5:30pm & Thursday 11am. $15 for individual classes or you have less than a week to take advantage of my introductory offer, purchase 9 classes & receive 1 FREE for $135 💜
    Look forward to seeing you next week!
  • 10 4 9 hours ago
  • Thanks for your service and congrats on being your best every single day!! If Thrive is good enough for these guys, Thrive is good enough for YOU! 
Thrive keeps Danny Kirkland and John Hawkes ON POINT in their law enforcement careers at Richland County (South Carolina) Sheriff’s Department or when they are shooting in a law enforcement emergency response team competition. 
Mental focus, good clean energy, and improved general health give them the edge they need with Three Simple Steps. 
Thanks, fellas, for all you do to serve others! 
PROTECT- SERVE - THRIVE ~Hydie Kirkland
  • Thanks for your service and congrats on being your best every single day!! If Thrive is good enough for these guys, Thrive is good enough for YOU!
    Thrive keeps Danny Kirkland and John Hawkes ON POINT in their law enforcement careers at Richland County (South Carolina) Sheriff’s Department or when they are shooting in a law enforcement emergency response team competition.
    Mental focus, good clean energy, and improved general health give them the edge they need with Three Simple Steps.
    Thanks, fellas, for all you do to serve others!
    PROTECT- SERVE - THRIVE ~Hydie Kirkland
  • 3 1 9 hours ago
  • Hey all my Die - Hard GNC guys out there! This is a good example of what can happen, you just got to experience it ..... Thrive Experience day 183.

6 months now, 6 months I have been on this journey. It all started out of spite, to prove someone and something wrong. Prove that her all natural, no gmo, plant based vitamins, minerals, pre/pro-biotics would not have what it takes for me.

I used to take some pretty nasty stuff. But in the minds of the masses, this stuff is safer somehow because you can walk into a store and buy it off a shelf? It was never a safer, or more reputable issue for me, I wanted results.

I doubted it could replace my 5 cups of coffee a day, I doubted it could give me what I needed to get through a workout. I doubted it would allow me to hold on to my lean mass and my build by cutting out all the workout supplements I "thought" I needed.

This product has blown my expectations out of the water. It has not only given me all I swore it wouldnt, but so much more. Friendships, support, a network of all new people brought into my life. I can't wait to see what the next 6 months has in store.

If you tried a sample, if you tried a month, if you tried anything, but not the full 8 week experience taken properly within the first 20 minutes of your day on an empty stomach, you owe it to yourself. Make a commitment to yourself and make a change.

Thrive Experience day 183. 200lbs of the best me I have been.
  • Hey all my Die - Hard GNC guys out there! This is a good example of what can happen, you just got to experience it ..... Thrive Experience day 183.

    6 months now, 6 months I have been on this journey. It all started out of spite, to prove someone and something wrong. Prove that her all natural, no gmo, plant based vitamins, minerals, pre/pro-biotics would not have what it takes for me.

    I used to take some pretty nasty stuff. But in the minds of the masses, this stuff is safer somehow because you can walk into a store and buy it off a shelf? It was never a safer, or more reputable issue for me, I wanted results.

    I doubted it could replace my 5 cups of coffee a day, I doubted it could give me what I needed to get through a workout. I doubted it would allow me to hold on to my lean mass and my build by cutting out all the workout supplements I "thought" I needed.

    This product has blown my expectations out of the water. It has not only given me all I swore it wouldnt, but so much more. Friendships, support, a network of all new people brought into my life. I can't wait to see what the next 6 months has in store.

    If you tried a sample, if you tried a month, if you tried anything, but not the full 8 week experience taken properly within the first 20 minutes of your day on an empty stomach, you owe it to yourself. Make a commitment to yourself and make a change.

    Thrive Experience day 183. 200lbs of the best me I have been.
  • 7 1 9 hours ago
  • Everyone has their own unique style, so take these simple hand bleached shorts & make it your own.. .
.
www.fwhlr.com .
Model: @savnhxoxo
📸@grant__lawler .
  • Everyone has their own unique style, so take these simple hand bleached shorts & make it your own.. .
    .
    www.fwhlr.com .
    Model: @savnhxoxo
    📸@grant__lawler .
  • 185 7 14 May, 2018