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  • Absolute ball ache getting the trailer into the NEC  but getting there๐Ÿ˜œ#mentalhamster
  • Absolute ball ache getting the trailer into the NEC but getting there๐Ÿ˜œ #mentalhamster
  • 111 5 8 May, 2019

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  • So today after a shit weekend I got to meet my idle and the person that got me going to the gym in the 1st place and I canโ€™t believe how amazing it was to meet him was propa buzzing my tits off and on top off meeting him and billy that was like a dream he also gave me some supplements for free and the chance to go train with him has truely brightened my week and was amazing and how down to earth he really was some people say donโ€™t meet your idle coz they could turn out to be a prick but he really wasnโ€™t cant thank him enough and looking forward to coming to train with ya big man !!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿคช๐Ÿคช๐Ÿคช๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #arronlambo #mentalhamster #mentalhampster #alphatrainingbaby @mentalhamster @billyjoe_frazer @maximuslambus
  • So today after a shit weekend I got to meet my idle and the person that got me going to the gym in the 1st place and I canโ€™t believe how amazing it was to meet him was propa buzzing my tits off and on top off meeting him and billy that was like a dream he also gave me some supplements for free and the chance to go train with him has truely brightened my week and was amazing and how down to earth he really was some people say donโ€™t meet your idle coz they could turn out to be a prick but he really wasnโ€™t cant thank him enough and looking forward to coming to train with ya big man !!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿคช๐Ÿคช๐Ÿคช๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #arronlambo #mentalhamster #mentalhampster #alphatrainingbaby @mentalhamster @billyjoe_frazer @maximuslambus
  • 735 5 30 January, 2019

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  • One of those days you just need a little encouragement to lace up the trainers and get out of the door.
  • One of those days you just need a little encouragement to lace up the trainers and get out of the door.
  • 20 1 22 May, 2019

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  • Chest and shoulders yesterday way the leopard wrist straps ๐Ÿ˜‚
  • Chest and shoulders yesterday way the leopard wrist straps ๐Ÿ˜‚
  • 35 5 21 May, 2019

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  • Pure alpha test booster ๐Ÿ’ช๐Ÿ˜‰ for repair and recovery of your muscles alongside side training. Mentalhamster.com #mentalhamster
  • Pure alpha test booster ๐Ÿ’ช๐Ÿ˜‰ for repair and recovery of your muscles alongside side training. Mentalhamster.com #mentalhamster
  • 21 1 19 May, 2019

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  • Everyone wants the quickest and easiest way to lose weight

Truth is there is no easy way... Itโ€™s takes hard work and consistency #mentalhamster
  • Everyone wants the quickest and easiest way to lose weight

    Truth is there is no easy way... Itโ€™s takes hard work and consistency #mentalhamster
  • 63 7 18 May, 2019

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  • We've had some really thoughtful and positive messages from some of you. Thank you so much. Not that you'd feel the positivty just yet from @ifbbkizzy just yet. But it is her first week back at the gym. She'll get there. #NVNG #novainznogainz @mentalhamster #mentalhamster.com
  • We've had some really thoughtful and positive messages from some of you. Thank you so much. Not that you'd feel the positivty just yet from @ifbbkizzy just yet. But it is her first week back at the gym. She'll get there. #NVNG #novainznogainz @mentalhamster #mentalhamster .com
  • 30 4 17 May, 2019
  • First of all. Got to say a massive thank you to the @maximuslambus for his understanding and support over the past month and above. @ifbbkizzy  and myself have had a upsetting and distressing time due to the passing of my mother. My mother was the core in our lives. She has supported us through our competing right from the beginning. Mine going back to 1989 when I was 15 years old. But also the core of our personal lives.  We haven't been active on social media due to this heart and soul breaking time. @mentalhamster team has been so supportive through this time, appreciation isn't a strong enough word to cover it.  But we're back. First week of training in many weeks. Hitting those @mentalhamster products to boost our progress. But this is mentalhamster through and through. They are in this business to care. Thank you guys. We feel we have let you down. But now our inner strength is recovering, we can move forward along with the mental team. #novainznogainz #NVNG #mentalhamster  #mentalteam
  • First of all. Got to say a massive thank you to the @maximuslambus for his understanding and support over the past month and above. @ifbbkizzy and myself have had a upsetting and distressing time due to the passing of my mother. My mother was the core in our lives. She has supported us through our competing right from the beginning. Mine going back to 1989 when I was 15 years old. But also the core of our personal lives. We haven't been active on social media due to this heart and soul breaking time. @mentalhamster team has been so supportive through this time, appreciation isn't a strong enough word to cover it. But we're back. First week of training in many weeks. Hitting those @mentalhamster products to boost our progress. But this is mentalhamster through and through. They are in this business to care. Thank you guys. We feel we have let you down. But now our inner strength is recovering, we can move forward along with the mental team. #novainznogainz #NVNG #mentalhamster #mentalteam
  • 66 14 16 May, 2019
  • Little bit of a different post. Although I stepped in the gym feeling motivated, today I hadnโ€™t been feeling โ€œamazingโ€ with my body/physique. Purely because I was bloated and in pain from my endometriosis. I was feeling bloated and generally awful about myself, baring in mind Iโ€™ve been cutting for around 12/13  weeks now give or take and Iโ€™ve lost over a stone, I mentally put myself in a mindset today that I havenโ€™t made progress and really kicked myself, and then I just happened to put my usual lifting belt on, and well, swipe right to see what happened ๐Ÿ‘‰๐Ÿป it was such a small simple thing, but having to move down the holes has just reaffirmed my faith and trust in the process. 
Sometimes i am my own worst enemy and worst critic. Itโ€™s important to remember, especially when cutting/dieting or doing any repetitive thing for so long, that a different point of view is refreshing. Take a step back, see how far youโ€™ve come. Appreciate how much youโ€™ve learnt and look forward to the journey ahead. 
Ps Iโ€™d just finished 40 mins stair master here ๐Ÿคทโ€โ™€๏ธ
  • Little bit of a different post. Although I stepped in the gym feeling motivated, today I hadnโ€™t been feeling โ€œamazingโ€ with my body/physique. Purely because I was bloated and in pain from my endometriosis. I was feeling bloated and generally awful about myself, baring in mind Iโ€™ve been cutting for around 12/13 weeks now give or take and Iโ€™ve lost over a stone, I mentally put myself in a mindset today that I havenโ€™t made progress and really kicked myself, and then I just happened to put my usual lifting belt on, and well, swipe right to see what happened ๐Ÿ‘‰๐Ÿป it was such a small simple thing, but having to move down the holes has just reaffirmed my faith and trust in the process.
    Sometimes i am my own worst enemy and worst critic. Itโ€™s important to remember, especially when cutting/dieting or doing any repetitive thing for so long, that a different point of view is refreshing. Take a step back, see how far youโ€™ve come. Appreciate how much youโ€™ve learnt and look forward to the journey ahead.
    Ps Iโ€™d just finished 40 mins stair master here ๐Ÿคทโ€โ™€๏ธ
  • 87 4 14 May, 2019