#mentalhealth Instagram Photos & Videos

mentalhealth - 10.5m posts

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  • Release yourself from the weight you give your inner critic. ✨ @mswjake
  • Release yourself from the weight you give your inner critic. ✨ @mswjake
  • 325 3 23 hours ago
  • I've not been doing so well lately in regards to my depression and anxiety. I feel pretty rubbish at the moment if im honest. It feels like my mind is constantly fighting against me and it can be quite frankly, exhausting.
The one thing I have been pushing myself to do is to be more open about things which is hard for me but it really does help sometimes just to talk to someone. I'm so lucky because I have a fantastic support network of the loveliest people you could imagine. 
I don't think I will ever be able to fully explain just how grateful I am to each and every person in my life, but they mean the world to me.
I know not everyone is as lucky as me to have this but there are so many people out there waiting to be the one you can talk to. Please never be ashamed or hide away because of mental illness. I've tried that and it just doesnt work. You are all strong, amazing, cosmic people, and you are definitely not alone, please never feel that you are. Most importantly you are loved, don't you forget that 💙💚💛💜 #illustration #drawing #dailyart #womenwithpencils #womenofillustration #feministart #feministartist #artist #blackandwhite #mentalhealthawareness #mentalhealth #anxietyawareness #depressionawareness #loveyourself #youareenough #loveeachother #bekindtoyourself
  • I've not been doing so well lately in regards to my depression and anxiety. I feel pretty rubbish at the moment if im honest. It feels like my mind is constantly fighting against me and it can be quite frankly, exhausting.
    The one thing I have been pushing myself to do is to be more open about things which is hard for me but it really does help sometimes just to talk to someone. I'm so lucky because I have a fantastic support network of the loveliest people you could imagine.
    I don't think I will ever be able to fully explain just how grateful I am to each and every person in my life, but they mean the world to me.
    I know not everyone is as lucky as me to have this but there are so many people out there waiting to be the one you can talk to. Please never be ashamed or hide away because of mental illness. I've tried that and it just doesnt work. You are all strong, amazing, cosmic people, and you are definitely not alone, please never feel that you are. Most importantly you are loved, don't you forget that 💙💚💛💜 #illustration #drawing #dailyart #womenwithpencils #womenofillustration #feministart #feministartist #artist #blackandwhite #mentalhealthawareness #mentalhealth #anxietyawareness #depressionawareness #loveyourself #youareenough #loveeachother #bekindtoyourself
  • 103 14 21 April, 2019
  • My first time, i thought it didn’t work. But I didn’t follow the steps, nor did I allow myself to really relax or let go. Once I did, it’s like an overcoming feeling. My body went light, and I was tuned in. I support and recommend implementing these practices into our daily routine.
  • My first time, i thought it didn’t work. But I didn’t follow the steps, nor did I allow myself to really relax or let go. Once I did, it’s like an overcoming feeling. My body went light, and I was tuned in. I support and recommend implementing these practices into our daily routine.
  • 111 9 22 hours ago
  • This is me getting caught admiring someone I adore & respect on the day of her album release party as she goes through the tracks on her ‘Affirmations For The Grown Ass Woman’ album & explains her inspiration behind each one 📀🎶
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Most people stay away from doing their daily affirmations because they feel they’re too corny (which can admittedly be true)... However, I have clients that have told me they now begin their days with this album because it not only hypes them up, but it encourages them to push through whatever is dragging them down that morning 💪🏼💢👊🏼
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The fact that this is even an option now is incredible. Keep doing you, @ilovetonijones !! I’m so proud & can’t wait for album #2 🤩🔑💛
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If you guys haven’t given the album a listen yet, you can find a link to it in @ilovetonijones’s bio - or just search ‘Affirmations For The Grown Ass Woman’ on @itunes, @spotify, and/or @tidal ⭐️
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If you’ve given it a listen, I’m curious to know which tracks resonate most with you! {My favorites have to be No is Bae & Healing in my Heals}
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✨ If you’ve made it this far into the caption, I hope you have a hopeful & sunny Sunday ✨
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☺️🤗
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📸: @mikaylaa_elrod ✨
  • This is me getting caught admiring someone I adore & respect on the day of her album release party as she goes through the tracks on her ‘Affirmations For The Grown Ass Woman’ album & explains her inspiration behind each one 📀🎶
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Most people stay away from doing their daily affirmations because they feel they’re too corny (which can admittedly be true)... However, I have clients that have told me they now begin their days with this album because it not only hypes them up, but it encourages them to push through whatever is dragging them down that morning 💪🏼💢👊🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The fact that this is even an option now is incredible. Keep doing you, @ilovetonijones !! I’m so proud & can’t wait for album #2 🤩🔑💛
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you guys haven’t given the album a listen yet, you can find a link to it in @ilovetonijones’s bio - or just search ‘Affirmations For The Grown Ass Woman’ on @itunes, @spotify, and/or @tidal ⭐️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you’ve given it a listen, I’m curious to know which tracks resonate most with you! {My favorites have to be No is Bae & Healing in my Heals}
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✨ If you’ve made it this far into the caption, I hope you have a hopeful & sunny Sunday ✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ☺️🤗
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📸: @mikaylaa_elrod
  • 1,303 46 21 April, 2019
  • 🎈🌹 Learning everyday while teaching every day.
If we are not using our minds to learn, how can we use our minds to teach those that want to learn in the best way possible.
The student can become the teacher ...and as the teacher remains the ever learning student, they will be able to connect with those they teach in a closer and more personal way.
  • 🎈🌹 Learning everyday while teaching every day.
    If we are not using our minds to learn, how can we use our minds to teach those that want to learn in the best way possible.
    The student can become the teacher ...and as the teacher remains the ever learning student, they will be able to connect with those they teach in a closer and more personal way.
  • 1,719 12 21 April, 2019
  • MentalHealthBODY.| Praying for Sri Lanka 💔
.
I visited Sri Lanka for the first time just 3 months ago and fell in love with this beautiful peaceful island with its kind and welcoming people. .
I’m heart broken by the news on the terrorists attack that happened yesterday. This world is falling apart and it’s not just over religion. .
Although this is a very controversial subject to comment on and we often blame a certain religion, the truth is we all know amazing people who are Christian, Catholics or Muslims. I know I do, and I don’t personal follow any religion. I believe there is a god, and I believe in being a good person. .
It’s like being racist. You cannot blame a group of people, just because one person of that race did something wrong. This just spreads more hate among people .
When you look back over the years of terrorist attacks the main thing in common with all of the terrorists is that they were troubled people. They either were into drink and drugs heavily, they had a history of crime or mental health issues. They were not your everyday religious man going about his day to day being a good person. .
It’s hard as a single individual wanting to help the world with zero powers. But we can all be better people. Treat others better. Help people in need. Be the friend who points out to other friends when you see them heading down the wrong path. .
I am always the outspoken person who tells people what I think. I don’t care about people judging me - I care about the advise I give to the person because it’s coming from a loving place. I often get seen as the nagging mother type - but I’ve seen what health can do to your mental state. Personally and through clients and close friends
.
It’s no joke. I’ve been suicidal before when my health was in a bad place. And when you are in that dark place you don’t care about anything, anyone, and especially not yourself. .
Look after each other and look out for each other we are all capable of good and bad it’s what we choose to do that’s important x
#hope #mindset #betterworld #peaceactivist
  • MentalHealthBODY.| Praying for Sri Lanka 💔
    .
    I visited Sri Lanka for the first time just 3 months ago and fell in love with this beautiful peaceful island with its kind and welcoming people. .
    I’m heart broken by the news on the terrorists attack that happened yesterday. This world is falling apart and it’s not just over religion. .
    Although this is a very controversial subject to comment on and we often blame a certain religion, the truth is we all know amazing people who are Christian, Catholics or Muslims. I know I do, and I don’t personal follow any religion. I believe there is a god, and I believe in being a good person. .
    It’s like being racist. You cannot blame a group of people, just because one person of that race did something wrong. This just spreads more hate among people .
    When you look back over the years of terrorist attacks the main thing in common with all of the terrorists is that they were troubled people. They either were into drink and drugs heavily, they had a history of crime or mental health issues. They were not your everyday religious man going about his day to day being a good person. .
    It’s hard as a single individual wanting to help the world with zero powers. But we can all be better people. Treat others better. Help people in need. Be the friend who points out to other friends when you see them heading down the wrong path. .
    I am always the outspoken person who tells people what I think. I don’t care about people judging me - I care about the advise I give to the person because it’s coming from a loving place. I often get seen as the nagging mother type - but I’ve seen what health can do to your mental state. Personally and through clients and close friends
    .
    It’s no joke. I’ve been suicidal before when my health was in a bad place. And when you are in that dark place you don’t care about anything, anyone, and especially not yourself. .
    Look after each other and look out for each other we are all capable of good and bad it’s what we choose to do that’s important x
    #hope #mindset #betterworld #peaceactivist
  • 153 3 17 hours ago

Latest Instagram Posts

  • today’s snack and lunch. sorry I’m not really coping well at all and everything in my life is pretty shitty at the moment. I don’t have much to say other than the fact that I’m really not doing okay at the moment. Hopefully I can share some positives soon 🙁
  • today’s snack and lunch. sorry I’m not really coping well at all and everything in my life is pretty shitty at the moment. I don’t have much to say other than the fact that I’m really not doing okay at the moment. Hopefully I can share some positives soon 🙁
  • 0 1 16 hours ago
  • 4 1 16 hours ago
  • Fragments.
  • Fragments.
  • 3 1 16 hours ago
  • Get Outside Today! 
At Windmill Wellness Ranch, we have a sand volleyball court, outdoor basketball court, and tons of nature trails to explore during your time with us.
  • Get Outside Today!
    At Windmill Wellness Ranch, we have a sand volleyball court, outdoor basketball court, and tons of nature trails to explore during your time with us.
  • 0 1 16 hours ago
  • 𝕒 𝕞𝕚𝕝𝕝𝕚𝕠𝕟 𝕕𝕣𝕖𝕒𝕞𝕤 𝕒𝕣𝕖 𝕜𝕖𝕖𝕡𝕚𝕟𝕘 𝕞𝕖 𝕒𝕨𝕒𝕜𝕖 .
  • 𝕒 𝕞𝕚𝕝𝕝𝕚𝕠𝕟 𝕕𝕣𝕖𝕒𝕞𝕤 𝕒𝕣𝕖 𝕜𝕖𝕖𝕡𝕚𝕟𝕘 𝕞𝕖 𝕒𝕨𝕒𝕜𝕖 .
  • 2 2 16 hours ago
  • Buongiorno..... un bacio a tutti.... Sopratutto a chi mette da parte i dubbi e le incertezze ed inizia a prendersi cura si se!
  • Buongiorno..... un bacio a tutti.... Sopratutto a chi mette da parte i dubbi e le incertezze ed inizia a prendersi cura si se!
  • 2 2 16 hours ago
  • It was great to get outdoors today on a short road trip down to Northern NSW. We’ve been working super hard and it’s just as important to have R&R time as it is to work hard.👌
  • It was great to get outdoors today on a short road trip down to Northern NSW. We’ve been working super hard and it’s just as important to have R&R time as it is to work hard.👌
  • 1 1 16 hours ago
  • We forget that despite everything, we show up. It's not about showing up and being perfect, it's about doing what we can to stay connected to our unique world. We forget to tell ourselves how awesome we are for doing the best we can.

#mentalhealth  #counselling  #wales
  • We forget that despite everything, we show up. It's not about showing up and being perfect, it's about doing what we can to stay connected to our unique world. We forget to tell ourselves how awesome we are for doing the best we can.

    #mentalhealth #counselling #wales
  • 1 1 16 hours ago
  • I haven’t been on Instagram for a while, because I had a bad week. I have had moments that I didn’t feel like doing anything. I quickly became irritated and angry with the people around me. I was tired all the time. I wanted to give up all the things I worked for. I was just not feeling well for like a week. But now I’m back. I’m feeling much better right now. And I’m not giving up, even I feel like I want to give up. Good days come after bad days! 💪🏼
  • I haven’t been on Instagram for a while, because I had a bad week. I have had moments that I didn’t feel like doing anything. I quickly became irritated and angry with the people around me. I was tired all the time. I wanted to give up all the things I worked for. I was just not feeling well for like a week. But now I’m back. I’m feeling much better right now. And I’m not giving up, even I feel like I want to give up. Good days come after bad days! 💪🏼
  • 3 3 16 hours ago
  • Another short week is upon us, so it’s time to get back in the gym 🏋️‍♀️and make the most of it after the chocolate holiday 😜 We’re in clinic Tuesday, Wednesday, Friday & Saturday this week with our full range of private appointments and classes (HIIT, BoxFit45, Functional strength, and Pilates) on schedule. Call 1300 630 204 to make a booking or click on the link in the bio for class bookings 💪🏻
  • Another short week is upon us, so it’s time to get back in the gym 🏋️‍♀️and make the most of it after the chocolate holiday 😜 We’re in clinic Tuesday, Wednesday, Friday & Saturday this week with our full range of private appointments and classes (HIIT, BoxFit45, Functional strength, and Pilates) on schedule. Call 1300 630 204 to make a booking or click on the link in the bio for class bookings 💪🏻
  • 7 1 16 hours ago
  • Sending positive vibes on this beautiful Easter Monday💕
  • Sending positive vibes on this beautiful Easter Monday💕
  • 9 1 16 hours ago
  • MINDFUL MAVEN 
I've asked some women that personally inspire me some q's around #mindset, #mindfulness & more!
This weeks Mindful Maven is #queenfire herself @sunnivaholt!

Q. How do you incorporate Mindfulness into your everyday life?
A. I spend 30 minutes each morning journaling & being really present before I start it day, & I go for a walk twice a day, without my phone. 
Q. Why is Mindfulness important to to you?
A. If my internal game isnt on point, then my external environment is going to reflect that very quickly.

Q. What is your advice for someone struggling to incorporate mindfulness into their lives?
A. Find a way that works for you, you dont have to meditate in a traditional way - anything that helps you be present is perfect.

Q. How do you maintain such a positive mindset?
A. I immerse myself in positive environments every day with the books I read, podcasts I listen to, courses & workshops I do & the people i surround myself with.

Q. What mindset shifts have helped you? How did you create that shift?
A. Having the belief system IT'S ALREADY DONE!

Q. What's your one piece of advice to someone who wants to shift a negative mindset?
A. You gotta work on strengthening your mindset the same way you would strengthen your muscles  be consistent & put in the work. 
Q. Why do you think mental health is hard to talk about? 
A. I think it has been in the past because if the stigma around it, but I'm definately seeing a shift in that now & alot more people are speaking openly about it. 
Q. Why is having a positive mindset important to you?
A. Because it literally affects everything around me. I can't create a positive life & achieve my goals, without a positive mindset.

Q. How do you manage stress?
A. I try to eliminate the situations & environments that are stressful before it can have an impact. I walk alot & hardly ever drive, & I'm really good at saying no to anything that isn't a hell yes.

Q. How do you deal positively with your thoughts, feelings & emotions? 
A. I journal, it's a great way to get everything out of my head.

Q. Why is being authentic important to you.
A. Because to me, there is no other option. 
Thanks Sunniva! #mindfulmavens
  • MINDFUL MAVEN
    I've asked some women that personally inspire me some q's around #mindset , #mindfulness & more!
    This weeks Mindful Maven is #queenfire herself @sunnivaholt!

    Q. How do you incorporate Mindfulness into your everyday life?
    A. I spend 30 minutes each morning journaling & being really present before I start it day, & I go for a walk twice a day, without my phone.
    Q. Why is Mindfulness important to to you?
    A. If my internal game isnt on point, then my external environment is going to reflect that very quickly.

    Q. What is your advice for someone struggling to incorporate mindfulness into their lives?
    A. Find a way that works for you, you dont have to meditate in a traditional way - anything that helps you be present is perfect.

    Q. How do you maintain such a positive mindset?
    A. I immerse myself in positive environments every day with the books I read, podcasts I listen to, courses & workshops I do & the people i surround myself with.

    Q. What mindset shifts have helped you? How did you create that shift?
    A. Having the belief system IT'S ALREADY DONE!

    Q. What's your one piece of advice to someone who wants to shift a negative mindset?
    A. You gotta work on strengthening your mindset the same way you would strengthen your muscles be consistent & put in the work.
    Q. Why do you think mental health is hard to talk about?
    A. I think it has been in the past because if the stigma around it, but I'm definately seeing a shift in that now & alot more people are speaking openly about it.
    Q. Why is having a positive mindset important to you?
    A. Because it literally affects everything around me. I can't create a positive life & achieve my goals, without a positive mindset.

    Q. How do you manage stress?
    A. I try to eliminate the situations & environments that are stressful before it can have an impact. I walk alot & hardly ever drive, & I'm really good at saying no to anything that isn't a hell yes.

    Q. How do you deal positively with your thoughts, feelings & emotions?
    A. I journal, it's a great way to get everything out of my head.

    Q. Why is being authentic important to you.
    A. Because to me, there is no other option.
    Thanks Sunniva! #mindfulmavens
  • 7 1 16 hours ago
  • 🎶❤️💔
Follow (@mismatchtales) for more Deep Quotes 💔 🌹
  • 🎶❤️💔
    Follow (@mismatchtales) for more Deep Quotes 💔 🌹
  • 63 3 16 hours ago
  • I have a few people who make up my support team. I'm incredibly lucky to have someone in my corner. They are the reason I am alive. But I have also come to see Instagram as a support. When I'm trapped inside, crippled in my unwell, there is an amazing community of people on here who mirror my beliefs, my fight, and my journey. I am here. My inbox is always there to anyone who might need someone. xx
  • I have a few people who make up my support team. I'm incredibly lucky to have someone in my corner. They are the reason I am alive. But I have also come to see Instagram as a support. When I'm trapped inside, crippled in my unwell, there is an amazing community of people on here who mirror my beliefs, my fight, and my journey. I am here. My inbox is always there to anyone who might need someone. xx
  • 11 1 7 April, 2019
  • Could not be more proud of this woman if I tried! 🤸🏻‍♂️ She hasn’t exercised in years and had committed herself to 2 one on one sessions a week 🥳

I’ve been training Mo for 4 weeks now, and she has gone from maxing 10 sit ups at a time to now doing 40 oblique crunches on her left side, resting for 10 seconds and then pumping out another 40 on the opposing side! 😮

Her plank used to be more like a triangle, but now her form is near to perfect. 👌🏻 We still struggle with push ups, so I have her doing a modified push up to build her shoulder strength 💪🏻
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-She has cut out the nasties 🍔🌮🍟🍗🥓🧀🥞🥖🥔 and replaced them with tasty yet healthy foods 🥗🍉🥩🥦🌶🌽🍇
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Healthy happy gut = Healthy happy mind 🧠🙃
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-Don’t be afraid to start because you aren’t fit. All it takes is that first step! 🎉.
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 #health #fitness #fitnessmotivation #exercise #personaltrainer #change #motivation #yeopark #innerwest #hearthealth #diet #proud #mentalhealth #strength #mindbodyspirit #f4f #l4l
  • Could not be more proud of this woman if I tried! 🤸🏻‍♂️ She hasn’t exercised in years and had committed herself to 2 one on one sessions a week 🥳

    I’ve been training Mo for 4 weeks now, and she has gone from maxing 10 sit ups at a time to now doing 40 oblique crunches on her left side, resting for 10 seconds and then pumping out another 40 on the opposing side! 😮

    Her plank used to be more like a triangle, but now her form is near to perfect. 👌🏻 We still struggle with push ups, so I have her doing a modified push up to build her shoulder strength 💪🏻
    -
    -
    -She has cut out the nasties 🍔🌮🍟🍗🥓🧀🥞🥖🥔 and replaced them with tasty yet healthy foods 🥗🍉🥩🥦🌶🌽🍇
    -
    -
    -
    Healthy happy gut = Healthy happy mind 🧠🙃
    -
    -Don’t be afraid to start because you aren’t fit. All it takes is that first step! 🎉.
    .
    .
    #health #fitness #fitnessmotivation #exercise #personaltrainer #change #motivation #yeopark #innerwest #hearthealth #diet #proud #mentalhealth #strength #mindbodyspirit #f4f #l4l
  • 59 4 27 February, 2019
  • Is this a shooting range or training? Cause look at all these guns! 💪🏻🔫 I always have a mixed group when it comes to these kinds of sessions 🤪
Some people train 5 days a week, some only once, and some haven’t trained at all in over a year 😮

The benefit of group training is that no one has the same level of fitness but everyone gets through the session feeling they’ve achieved something 😎

It doesn’t matter how fit or unfit you are, everyone has to take that first step. It may as well be on these stairs! 🤸🏻‍♂️ Come check out one of my park sessions, bring a friend and let’s get it! 🌳🍂🌸🌻☀️
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#health #fitness #fitnessmotivation #exercise #personaltrainer #change #motivation #yeopark #innerwest #hearthealth #diet #proud #mentalhealth #strength #mindbodyspirit #f4f #l4l
  • Is this a shooting range or training? Cause look at all these guns! 💪🏻🔫 I always have a mixed group when it comes to these kinds of sessions 🤪
    Some people train 5 days a week, some only once, and some haven’t trained at all in over a year 😮

    The benefit of group training is that no one has the same level of fitness but everyone gets through the session feeling they’ve achieved something 😎

    It doesn’t matter how fit or unfit you are, everyone has to take that first step. It may as well be on these stairs! 🤸🏻‍♂️ Come check out one of my park sessions, bring a friend and let’s get it! 🌳🍂🌸🌻☀️
    -
    -
    -
    #health #fitness #fitnessmotivation #exercise #personaltrainer #change #motivation #yeopark #innerwest #hearthealth #diet #proud #mentalhealth #strength #mindbodyspirit #f4f #l4l
  • 37 7 23 February, 2019