#miamipersonaltrainer Instagram Photos & Videos

miamipersonaltrainer - 32.3k posts

Top Posts

  • Flash back Friday!!! I know I can do better than this, 2018 was filled with so many challenges , obstacles and BS. I managed to pull off stepping on stage, graduating , volunteer work , etc . 2019 brings me tougher challenges , fights and , failures, I am scared but Fear has always been a friend of mine. I am gonna do what I have always done, shut-up, focus and grind the best way I can. I will be back in Miami in a few days. I got my goals written down where I cam see them daily , so I wont get distracted. WIN OR LOSE, I am gonna go for it!!!#goals#nojudgement #fitnessforeverybody #miamipersonaltrainer #Challengeyourself#happy#driven#mindset
  • Flash back Friday!!! I know I can do better than this, 2018 was filled with so many challenges , obstacles and BS. I managed to pull off stepping on stage, graduating , volunteer work , etc . 2019 brings me tougher challenges , fights and , failures, I am scared but Fear has always been a friend of mine. I am gonna do what I have always done, shut-up, focus and grind the best way I can. I will be back in Miami in a few days. I got my goals written down where I cam see them daily , so I wont get distracted. WIN OR LOSE, I am gonna go for it!!! #goals #nojudgement #fitnessforeverybody #miamipersonaltrainer #Challengeyourself #happy #driven #mindset
  • 162 22 28 December, 2018
  • Today there’s ARM FIGHT 🔥🔥🔥
⠀
⠀

@andreishark_ will be fighting for the 200lbs belt in North Florida! 💪🏼 Good luck 🍀 ⠀
⠀

Hoje tem LUTA DE BRAÇO 🔥🔥🔥 ⠀
⠀

@andreishark_ vai brigar pelo cinturão de 200lbs no Norte da Flórida. Boa sorte! 🍀💪🏼
  • Today there’s ARM FIGHT 🔥🔥🔥



    @andreishark_ will be fighting for the 200lbs belt in North Florida! 💪🏼 Good luck 🍀 ⠀


    Hoje tem LUTA DE BRAÇO 🔥🔥🔥 ⠀


    @andreishark_ vai brigar pelo cinturão de 200lbs no Norte da Flórida. Boa sorte! 🍀💪🏼
  • 829 43 23 February, 2019
  • I made a decision to change my lifestyle back in 2009 and I’ve never looked back since.
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I wake up everyday grateful that I did. It changed my attitude, it changed my way of thinking & it built my character.
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To me, Working out is much deeper than just achieving some goals and losing some weight.
Training is where you connect mind body and spirit, where you learn who you are under pressure and where you can disconnect from everything else all at once.
-
#MotivationDaily #MiamiFitness #ColosseumMiami
  • I made a decision to change my lifestyle back in 2009 and I’ve never looked back since.
    -
    I wake up everyday grateful that I did. It changed my attitude, it changed my way of thinking & it built my character.
    -
    To me, Working out is much deeper than just achieving some goals and losing some weight.
    Training is where you connect mind body and spirit, where you learn who you are under pressure and where you can disconnect from everything else all at once.
    -
    #MotivationDaily #MiamiFitness #ColosseumMiami
  • 1,358 52 6 February, 2019
  • Summer where you at tho?
  • Summer where you at tho?
  • 342 9 28 December, 2018

Latest Instagram Posts

  • Seated Barbell Shoulder Press is the best exercise to isolate the shoulder muscles as well as push heavier weight compared to standing barbell or seated DB Presses. 
Doing exercises where you can go a little heavier are great at getting you STRONGER. Whenever you plateau and find that you can’t go heavier on some Dumbbell exercises the Barbell might be the answer for you!
  • Seated Barbell Shoulder Press is the best exercise to isolate the shoulder muscles as well as push heavier weight compared to standing barbell or seated DB Presses.
    Doing exercises where you can go a little heavier are great at getting you STRONGER. Whenever you plateau and find that you can’t go heavier on some Dumbbell exercises the Barbell might be the answer for you!
  • 17 7 2 hours ago
  • Here’s today’s Ab Challenge! 🔥Give this one a go! These moves may look easy but trust me they are a lot more difficult than they look! Have some fun with these! Get a little better every single day! The name of the game is progress not perfection! Let’s go team!
😎
Want to grab this shirt and shorts combo?! Head over to @myproteinus and use my code JORDAN36 for a discount!
💪🏼
This workout is part of my fitness brands daily workout membership! This was part of today’s Ab Finisher! Check our @ontheflyfit for more workouts! To sign up click the link in my bio!
🙌🏼
If you’re tagged in this post you have to try each exercise at least 1 time! Ready go! 😆
  • Here’s today’s Ab Challenge! 🔥Give this one a go! These moves may look easy but trust me they are a lot more difficult than they look! Have some fun with these! Get a little better every single day! The name of the game is progress not perfection! Let’s go team!
    😎
    Want to grab this shirt and shorts combo?! Head over to @myproteinus and use my code JORDAN36 for a discount!
    💪🏼
    This workout is part of my fitness brands daily workout membership! This was part of today’s Ab Finisher! Check our @ontheflyfit for more workouts! To sign up click the link in my bio!
    🙌🏼
    If you’re tagged in this post you have to try each exercise at least 1 time! Ready go! 😆
  • 5,857 81 6 hours ago
  • Resistent squat 50 rep
  • Resistent squat 50 rep
  • 18 1 6 hours ago
  • How do you BREAK FAST? •
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Yes, breakfast means breaking your fast, and HOW you break your fast matters! If you feed your body a healthy breakfast you’re setting yourself up for energy & good mood. However, feeding your body junk in the morning will leave you feeling tired & groggy the rest of the day. While these aren’t my personal pictures, they do serve as some examples of what a healthy breakfast may consist of. Does it have to be a super luxurious, instagram-worthy meal? No! It can be as quick as a smoothie or a protein shake. But it should be food that fuels you instead of weighs you down. •
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Not totally sure if your breakfast is fueling you? Need some ideas or help? Just ask! 💪
  • How do you BREAK FAST? •
    -
    Yes, breakfast means breaking your fast, and HOW you break your fast matters! If you feed your body a healthy breakfast you’re setting yourself up for energy & good mood. However, feeding your body junk in the morning will leave you feeling tired & groggy the rest of the day. While these aren’t my personal pictures, they do serve as some examples of what a healthy breakfast may consist of. Does it have to be a super luxurious, instagram-worthy meal? No! It can be as quick as a smoothie or a protein shake. But it should be food that fuels you instead of weighs you down. •
    -
    Not totally sure if your breakfast is fueling you? Need some ideas or help? Just ask! 💪
  • 106 7 10 hours ago
  • If you are physically tired, the best thing to do is exercise as it will give you more energy than sitting. Studies have found that the blood and oxygen flow through the body will give you more energy and improve your mood. The increase in endorphin levels can contribute to a feeling of well-being. #WednesdayWisdom
  • If you are physically tired, the best thing to do is exercise as it will give you more energy than sitting. Studies have found that the blood and oxygen flow through the body will give you more energy and improve your mood. The increase in endorphin levels can contribute to a feeling of well-being. #WednesdayWisdom
  • 17 2 17 April, 2019
  • #Humpday transformation!😱⁣⁣
⁣⁣
Ladies, I’m posting this for you.⁣⁣
⁣⁣
To show you that it’s possible.⁣⁣
⁣⁣
To remind you that results take TIME, they don’t happen overnight!⁣ (Swipe to see some of my clients who would definitely agree!➡️)⁣
⁣⁣
There are YEARS of work between these photos.⁣⁣
⁣⁣
Years of trial and error, learning what works and what doesn’t.⁣⁣
⁣⁣
But I don’t want you to spend years trying to figure it out. I don’t want you to struggle like I did!⁣⁣
⁣⁣
That’s why I started personal training. It’s why I LOVE my Booty Phat, Belly Flat Bootcamp!!⁣⁣
⁣⁣
Because it will get you the same results without the struggle!⁣⁣
⁣⁣
This online program is specifically written for women who want to grow a booty and lose belly fat without crazy diets or restrictive lifestyles or spending hours in the gym.⁣⁣
⁣⁣
If that’s you and as you read this you just KNOW it’s time to take that leap and see the results you’ve always wanted, don’t hesitate!!⁣⁣
⁣⁣
I only have TEN spots available in this group and I wanna see them FULL by the time we start on Monday, 4/22!⁣⁣
⁣⁣
If you’re interested in applying to see if you’d be a good fit, comment below or DM me and I will send you more details on the program!💪🏼⁣⁣
⁣⁣
Can’t wait to help you ladies ditch the pooch and plump your peach!!🍑
  • #Humpday transformation!😱⁣⁣
    ⁣⁣
    Ladies, I’m posting this for you.⁣⁣
    ⁣⁣
    To show you that it’s possible.⁣⁣
    ⁣⁣
    To remind you that results take TIME, they don’t happen overnight!⁣ (Swipe to see some of my clients who would definitely agree!➡️)⁣
    ⁣⁣
    There are YEARS of work between these photos.⁣⁣
    ⁣⁣
    Years of trial and error, learning what works and what doesn’t.⁣⁣
    ⁣⁣
    But I don’t want you to spend years trying to figure it out. I don’t want you to struggle like I did!⁣⁣
    ⁣⁣
    That’s why I started personal training. It’s why I LOVE my Booty Phat, Belly Flat Bootcamp!!⁣⁣
    ⁣⁣
    Because it will get you the same results without the struggle!⁣⁣
    ⁣⁣
    This online program is specifically written for women who want to grow a booty and lose belly fat without crazy diets or restrictive lifestyles or spending hours in the gym.⁣⁣
    ⁣⁣
    If that’s you and as you read this you just KNOW it’s time to take that leap and see the results you’ve always wanted, don’t hesitate!!⁣⁣
    ⁣⁣
    I only have TEN spots available in this group and I wanna see them FULL by the time we start on Monday, 4/22!⁣⁣
    ⁣⁣
    If you’re interested in applying to see if you’d be a good fit, comment below or DM me and I will send you more details on the program!💪🏼⁣⁣
    ⁣⁣
    Can’t wait to help you ladies ditch the pooch and plump your peach!!🍑
  • 357 17 17 April, 2019
  • #repost @bradschoenfeldphd
・・・
If you're asking whether free weights or machines are better for hypertrophy, you're asking the wrong question. It doesn't have to be an either/or choice. Free weights have certain inherent advantages over machines and vice versa. Importantly, combining both into a program is synergistic; they are complementary as the upsides of each counteract the downsides of the opposing modality. Machines have a particular benefit for maximizing muscular development as they allow better targeting of individual muscles (or even portions of a given muscle). Take home: avoid thinking in binary terms and use all the tools at your disposal to optimize symmetrical muscle growth. 👊🏻💪🏻
#personaltrainer #miamipersonaltrainer #gymmotivation #workout #bodybuilding #muscle #brazilianpersonaltrainer #musculaçao #miami #fitness
  • #repost @bradschoenfeldphd
    ・・・
    If you're asking whether free weights or machines are better for hypertrophy, you're asking the wrong question. It doesn't have to be an either/or choice. Free weights have certain inherent advantages over machines and vice versa. Importantly, combining both into a program is synergistic; they are complementary as the upsides of each counteract the downsides of the opposing modality. Machines have a particular benefit for maximizing muscular development as they allow better targeting of individual muscles (or even portions of a given muscle). Take home: avoid thinking in binary terms and use all the tools at your disposal to optimize symmetrical muscle growth. 👊🏻💪🏻
    #personaltrainer #miamipersonaltrainer #gymmotivation #workout #bodybuilding #muscle #brazilianpersonaltrainer #musculaçao #miami #fitness
  • 19 0 17 April, 2019
  • 👇Tag your workout partner
💪 Follow @supergirl_workout
💣Posting new videos everyday
.
.
.
  • 👇Tag your workout partner
    💪 Follow @supergirl_workout
    💣Posting new videos everyday
    .
    .
    .
  • 64 3 17 April, 2019
  • Workout of the day!! Today we’re targeting Glutes, hamstrings and thighs. Feeel free to try any of these exercises out and see how they work out for you. 🔻TAG ME #hollywood_Coach -Seated Barbell Explosions x12
-Elevated Glute Bridge x1:00 (each leg)
-Holding Split Squats x1:00 (each leg)
-deadlift into box jumps X10
-pulse squatsX10 (can use a barbell or regular plate)
-deadlift X10 (can uses barbell or kettlebell)
-finish with arm curls (3 sets until failure)
TRY THIS CIRCUIT OUT FOR 3 Sets AND LMK HOW IT WORKS FOR YOU! let’s get this work pple!!!🏋️‍♀️🏋️‍♀️#midtownaventura#gyms #miamigym#miamitraining#miamigyms #miamipersonaltrainer
  • Workout of the day!! Today we’re targeting Glutes, hamstrings and thighs. Feeel free to try any of these exercises out and see how they work out for you. 🔻TAG ME #hollywood_Coach -Seated Barbell Explosions x12
    -Elevated Glute Bridge x1:00 (each leg)
    -Holding Split Squats x1:00 (each leg)
    -deadlift into box jumps X10
    -pulse squatsX10 (can use a barbell or regular plate)
    -deadlift X10 (can uses barbell or kettlebell)
    -finish with arm curls (3 sets until failure)
    TRY THIS CIRCUIT OUT FOR 3 Sets AND LMK HOW IT WORKS FOR YOU! let’s get this work pple!!!🏋️‍♀️🏋️‍♀️ #midtownaventura #gyms #miamigym #miamitraining #miamigyms #miamipersonaltrainer
  • 19 1 17 April, 2019
  • When it comes to training and nutrition consistency is always the most important part. As summer approaches it’s important to stay consistent with your “summer goals”. ⠀
⠀
One thing that I do that helps me get back on track is completing the same task for 21 days straight. This could be anything from going to the gym or eating less of a specific food. After the 21 days it’s more of a habit and harder for me to break back into my old ways.

Also, I don’t know who needs to hear this but put on sunblock! 🧴
  • When it comes to training and nutrition consistency is always the most important part. As summer approaches it’s important to stay consistent with your “summer goals”. ⠀

    One thing that I do that helps me get back on track is completing the same task for 21 days straight. This could be anything from going to the gym or eating less of a specific food. After the 21 days it’s more of a habit and harder for me to break back into my old ways.

    Also, I don’t know who needs to hear this but put on sunblock! 🧴
  • 173 7 17 April, 2019
  • I’m very glad my student Anastasia sat on a split.
.
А у нас еще один шпагат 💪🏻 От моей ученицы Анастасии.
  • I’m very glad my student Anastasia sat on a split.
    .
    А у нас еще один шпагат 💪🏻 От моей ученицы Анастасии.
  • 50 1 17 April, 2019
  • Barbell biceps curl
  • Barbell biceps curl
  • 28 3 17 April, 2019
  • Thoughts?
👇Tag your workout partner
💪 Follow @supergirl_workout
💣Posting new videos everyday
.
.
.
  • Thoughts?
    👇Tag your workout partner
    💪 Follow @supergirl_workout
    💣Posting new videos everyday
    .
    .
    .
  • 102 4 17 April, 2019
  • Endless & Pure
  • Endless & Pure
  • 40 3 17 April, 2019
  • Fun Fact: Lemon boosts your weight loss and also helps in rejuvenating your skin. 🍋
  • Fun Fact: Lemon boosts your weight loss and also helps in rejuvenating your skin. 🍋
  • 15 1 17 April, 2019
  • It’s #TestimonialTuesday! Thank you Dr. Tiffany Sizemore-Ruiz for this amazing review! 
See more client testimonials at ndr360.com today
  • It’s #TestimonialTuesday ! Thank you Dr. Tiffany Sizemore-Ruiz for this amazing review!
    See more client testimonials at ndr360.com today
  • 23 2 16 April, 2019
  • @thetracymohr getting ready for summer with some H.I.I.T cardio!
  • @thetracymohr getting ready for summer with some H.I.I.T cardio!
  • 65 4 16 April, 2019
  • There’s only 8 WEEKS until summer ladies, you know what that means...⁣
⁣
It’s time to break out those spaghetti straps and sundresses!🌞⁣
⁣
Don’t spend this summer hiding your upper body. Start training now for sexy, sculpted shoulders with this quick circuit!⁣
⁣
Choose two sets of dumbbells: one light and one medium to heavy.⁣
⁣
Complete all three exercises on one side and then switch. Do this for 3-4 rounds each side!⁣
⁣
1️⃣ Overhead press (med/heavy): 10-12 reps⁣
⁣
2️⃣ Lateral raise with forward rotation (light!): 8-10 reps⁣
⁣
3️⃣ Front raises (stay light): as many as you can!⁣
⁣
Try to rest only between sets and make sure you are keeping your core tight, standing nice and tall!⁣
⁣
Okay, now try to lift your arm and brush your hair!😉⁣
⁣
Don’t forget to double tap and save this one for later! Comment if you’re gonna try it out!👇🏼
  • There’s only 8 WEEKS until summer ladies, you know what that means...⁣

    It’s time to break out those spaghetti straps and sundresses!🌞⁣

    Don’t spend this summer hiding your upper body. Start training now for sexy, sculpted shoulders with this quick circuit!⁣

    Choose two sets of dumbbells: one light and one medium to heavy.⁣

    Complete all three exercises on one side and then switch. Do this for 3-4 rounds each side!⁣

    1️⃣ Overhead press (med/heavy): 10-12 reps⁣

    2️⃣ Lateral raise with forward rotation (light!): 8-10 reps⁣

    3️⃣ Front raises (stay light): as many as you can!⁣

    Try to rest only between sets and make sure you are keeping your core tight, standing nice and tall!⁣

    Okay, now try to lift your arm and brush your hair!😉⁣

    Don’t forget to double tap and save this one for later! Comment if you’re gonna try it out!👇🏼
  • 102 5 16 April, 2019
  • Weighing yourself every day and measuring yourself every week will not get you any closer to your goal. Concentrate on your daily training and your eating habits. THAT will get you seeing results.The constant checking of the scale can even unmotivate you mentally. You will not see the results on the scale but in the mirror..
  • Weighing yourself every day and measuring yourself every week will not get you any closer to your goal. Concentrate on your daily training and your eating habits. THAT will get you seeing results.The constant checking of the scale can even unmotivate you mentally. You will not see the results on the scale but in the mirror..
  • 72 7 16 April, 2019
  • Fuel your ambitions⁣⁣
⁣⁣
☕️ WarmUp Protein Coffee - Fuel For Go Getters⁣⁣
⁣⁣
⚡️ | Boosts Metabolism⁣⁣⁣
🧠 | Increased Energy & Focus⁣⁣⁣
🥓 | Keto Friendly⁣⁣
🇺🇸 | Proudly Made In The USA⁣⁣
⁣
📸 @jt3sta
  • Fuel your ambitions⁣⁣
    ⁣⁣
    ☕️ WarmUp Protein Coffee - Fuel For Go Getters⁣⁣
    ⁣⁣
    ⚡️ | Boosts Metabolism⁣⁣⁣
    🧠 | Increased Energy & Focus⁣⁣⁣
    🥓 | Keto Friendly⁣⁣
    🇺🇸 | Proudly Made In The USA⁣⁣

    📸 @jt3sta
  • 224 32 16 April, 2019
  • First place in the competition Pacific Pole Championships 2019, 
in city Los Angeles. Thank you very much for the support: 
@ms.felony @polefelonyfitness and also thanks studio: @mpdsmiami
P.S. Now I’m in Miami and available.
.
Первое место на соревнованиях 
Pacific Pole Championships 2019, 
в Лос Анджелесе. 
Вдохновлённая, с желанием больше работать, жду всех на свои классы,  у всех все по расписанию - я уже в Майами.
  • First place in the competition Pacific Pole Championships 2019,
    in city Los Angeles. Thank you very much for the support:
    @ms.felony @polefelonyfitness and also thanks studio: @mpdsmiami
    P.S. Now I’m in Miami and available.
    .
    Первое место на соревнованиях
    Pacific Pole Championships 2019,
    в Лос Анджелесе.
    Вдохновлённая, с желанием больше работать, жду всех на свои классы, у всех все по расписанию - я уже в Майами.
  • 250 27 16 April, 2019