Flash back Friday!!! I know I can do better than this, 2018 was filled with so many challenges , obstacles and BS. I managed to pull off stepping on stage, graduating , volunteer work , etc . 2019 brings me tougher challenges , fights and , failures, I am scared but Fear has always been a friend of mine. I am gonna do what I have always done, shut-up, focus and grind the best way I can. I will be back in Miami in a few days. I got my goals written down where I cam see them daily , so I wont get distracted. WIN OR LOSE, I am gonna go for it!!! #goals#nojudgement#fitnessforeverybody#miamipersonaltrainer#Challengeyourself#happy#driven#mindset
@andreishark_ will be fighting for the 200lbs belt in North Florida! 💪🏼 Good luck 🍀 ⠀
Hoje tem LUTA DE BRAÇO 🔥🔥🔥 ⠀
@andreishark_ vai brigar pelo cinturão de 200lbs no Norte da Flórida. Boa sorte! 🍀💪🏼
8294323 February, 2019
I made a decision to change my lifestyle back in 2009 and I’ve never looked back since.
I wake up everyday grateful that I did. It changed my attitude, it changed my way of thinking & it built my character.
To me, Working out is much deeper than just achieving some goals and losing some weight.
Training is where you connect mind body and spirit, where you learn who you are under pressure and where you can disconnect from everything else all at once.
1,358526 February, 2019
Summer where you at tho?
342928 December, 2018
We cruised, we convoed, and we conquered leg day 🚢💪🏼-
Seated Barbell Shoulder Press is the best exercise to isolate the shoulder muscles as well as push heavier weight compared to standing barbell or seated DB Presses.
Doing exercises where you can go a little heavier are great at getting you STRONGER. Whenever you plateau and find that you can’t go heavier on some Dumbbell exercises the Barbell might be the answer for you!
Here’s today’s Ab Challenge! 🔥Give this one a go! These moves may look easy but trust me they are a lot more difficult than they look! Have some fun with these! Get a little better every single day! The name of the game is progress not perfection! Let’s go team!
Want to grab this shirt and shorts combo?! Head over to @myproteinus and use my code JORDAN36 for a discount!
This workout is part of my fitness brands daily workout membership! This was part of today’s Ab Finisher! Check our @ontheflyfit for more workouts! To sign up click the link in my bio!
If you’re tagged in this post you have to try each exercise at least 1 time! Ready go! 😆
CROSSFIT people ( CrossFiteros) . Ver vídeo completo .
Este vídeo para mis amigos interesados en mejorar Hanstads o (para de manos )
Este ejercicio de basa es fortalecer los músculos HOMBROS-ESPALDA-MUÑECAS ya que, en la ejecución de la parada de manos estos músculos juegan un papel importante 🤸🏾♀️
Este vídeo es para las persona que ya tiene dominio de su cuerpo sostenido por encima de sus manos 🙌🏼💪🏽
How do you BREAK FAST? •
Yes, breakfast means breaking your fast, and HOW you break your fast matters! If you feed your body a healthy breakfast you’re setting yourself up for energy & good mood. However, feeding your body junk in the morning will leave you feeling tired & groggy the rest of the day. While these aren’t my personal pictures, they do serve as some examples of what a healthy breakfast may consist of. Does it have to be a super luxurious, instagram-worthy meal? No! It can be as quick as a smoothie or a protein shake. But it should be food that fuels you instead of weighs you down. •
Not totally sure if your breakfast is fueling you? Need some ideas or help? Just ask! 💪
If you are physically tired, the best thing to do is exercise as it will give you more energy than sitting. Studies have found that the blood and oxygen flow through the body will give you more energy and improve your mood. The increase in endorphin levels can contribute to a feeling of well-being. #WednesdayWisdom
17217 April, 2019
Ladies, I’m posting this for you.
To show you that it’s possible.
To remind you that results take TIME, they don’t happen overnight! (Swipe to see some of my clients who would definitely agree!➡️)
There are YEARS of work between these photos.
Years of trial and error, learning what works and what doesn’t.
But I don’t want you to spend years trying to figure it out. I don’t want you to struggle like I did!
That’s why I started personal training. It’s why I LOVE my Booty Phat, Belly Flat Bootcamp!!
Because it will get you the same results without the struggle!
This online program is specifically written for women who want to grow a booty and lose belly fat without crazy diets or restrictive lifestyles or spending hours in the gym.
If that’s you and as you read this you just KNOW it’s time to take that leap and see the results you’ve always wanted, don’t hesitate!!
I only have TEN spots available in this group and I wanna see them FULL by the time we start on Monday, 4/22!
If you’re interested in applying to see if you’d be a good fit, comment below or DM me and I will send you more details on the program!💪🏼
Can’t wait to help you ladies ditch the pooch and plump your peach!!🍑
If you're asking whether free weights or machines are better for hypertrophy, you're asking the wrong question. It doesn't have to be an either/or choice. Free weights have certain inherent advantages over machines and vice versa. Importantly, combining both into a program is synergistic; they are complementary as the upsides of each counteract the downsides of the opposing modality. Machines have a particular benefit for maximizing muscular development as they allow better targeting of individual muscles (or even portions of a given muscle). Take home: avoid thinking in binary terms and use all the tools at your disposal to optimize symmetrical muscle growth. 👊🏻💪🏻 #personaltrainer#miamipersonaltrainer#gymmotivation#workout#bodybuilding#muscle#brazilianpersonaltrainer#musculaçao#miami#fitness
Tracking your training is absolutely essential if you truly want to maximize your progress. At Steelhouse, we manage and provide all of our members a powerful application to assist in the tracking of training and nutrition.
Whether you use the Steelhouse App or go old school and write it down in a training journal; it will do more for your gains and losses than any pill or powder your going to purchase. If you need any help or advice, please ask any of the coaches to assist you when you come in.
TAG a friend that you think needs to do a better job tracking their progress... or lack thereof 😬 #yeahisaidit
Workout of the day!! Today we’re targeting Glutes, hamstrings and thighs. Feeel free to try any of these exercises out and see how they work out for you. 🔻TAG ME #hollywood_Coach -Seated Barbell Explosions x12
-Elevated Glute Bridge x1:00 (each leg)
-Holding Split Squats x1:00 (each leg)
-deadlift into box jumps X10
-pulse squatsX10 (can use a barbell or regular plate)
-deadlift X10 (can uses barbell or kettlebell)
-finish with arm curls (3 sets until failure)
TRY THIS CIRCUIT OUT FOR 3 Sets AND LMK HOW IT WORKS FOR YOU! let’s get this work pple!!!🏋️♀️🏋️♀️ #midtownaventura#gyms#miamigym#miamitraining#miamigyms#miamipersonaltrainer
19117 April, 2019
When it comes to training and nutrition consistency is always the most important part. As summer approaches it’s important to stay consistent with your “summer goals”. ⠀
One thing that I do that helps me get back on track is completing the same task for 21 days straight. This could be anything from going to the gym or eating less of a specific food. After the 21 days it’s more of a habit and harder for me to break back into my old ways.
Also, I don’t know who needs to hear this but put on sunblock! 🧴
There’s only 8 WEEKS until summer ladies, you know what that means...
It’s time to break out those spaghetti straps and sundresses!🌞
Don’t spend this summer hiding your upper body. Start training now for sexy, sculpted shoulders with this quick circuit!
Choose two sets of dumbbells: one light and one medium to heavy.
Complete all three exercises on one side and then switch. Do this for 3-4 rounds each side!
1️⃣ Overhead press (med/heavy): 10-12 reps
2️⃣ Lateral raise with forward rotation (light!): 8-10 reps
3️⃣ Front raises (stay light): as many as you can!
Try to rest only between sets and make sure you are keeping your core tight, standing nice and tall!
Okay, now try to lift your arm and brush your hair!😉
Don’t forget to double tap and save this one for later! Comment if you’re gonna try it out!👇🏼
102516 April, 2019
Weighing yourself every day and measuring yourself every week will not get you any closer to your goal. Concentrate on your daily training and your eating habits. THAT will get you seeing results.The constant checking of the scale can even unmotivate you mentally. You will not see the results on the scale but in the mirror..
😊It’s very wonderful!: Get up early in the morning. Go for a walk. Enjoy listening to the chattering of birds. Enjoy looking at beautiful colorful flowers. Enjoy of the ocean. Do yoga on the beach. Fill your lungs with free fresh air. Isn’t it all exciting and enjoyable?
First place in the competition Pacific Pole Championships 2019,
in city Los Angeles. Thank you very much for the support: @ms.felony@polefelonyfitness and also thanks studio: @mpdsmiami
P.S. Now I’m in Miami and available.
Первое место на соревнованиях
Pacific Pole Championships 2019,
в Лос Анджелесе.
Вдохновлённая, с желанием больше работать, жду всех на свои классы, у всех все по расписанию - я уже в Майами.