#midback Instagram Photos & Videos

midback - 10.6k posts

Top Posts

  • Do you have Mid-Back or upper back tightness? 💥 Tag someone who has a rounded posture and/or complains about their mid/upper back. Due to our “sitting society,” many people have excessively kyphotic (rounded) upper backs that can result in a lack of rotation, limited breathing, and an increase in pain. Limited thoracic rotation through the upper spine can result in pain and injury in your ankles, knees, hips, lower back, shoulder, and neck. Why?⁣
⁣
If you do any activity, sport, or hobby that requires some degree of rotation of your body, your mid-back must be able to rotate, BUT since so many people have rounded mid-backs and limited rotation, other areas of the body have to make up for what the mid-back is lacking. If you do have limited mid-back rotation when you rotate, maybe your foot, ankle, and knee have to collapse inward to provide the necessary rotation for your sport, hence why you may have pain in those areas. If you are in a throwing sport like baseball, maybe your shoulder has to roll forward and internally rotate more as you throw to make up for the limited rotated in the mid-back, thus resulting in shoulder impingement. In other instances, maybe you must extend your lower back more than normal to try and make up for the lack of rotation in your mid-back, causing SIJ and facet joint pain.⁣
⁣
The entire body is linked. As you improve your mid-back flexibility and mobility, you may actually reduce pain in other areas of the body. So, even if your mid-back itself does not hurt, it does not mean that its lack of movement isn’t the underlying cause of your knee, hip, or lower back pain. ⁣
⁣
For those of you that have localized pain in the mid-back, you may have some ribs shifted out. Doing this rotation will be painful, but necessary and can actually “pop” them back in.⁣
⁣
💻Written by Andrew Dettelbach @MoveUShirtlessDude ⁣
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣
🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐⁣
⁣
#MoveU #FixYoShit #MidBack #Rotation #RotarySport #Kyphosis #LowerBackPain #KneePain
  • Do you have Mid-Back or upper back tightness? 💥 Tag someone who has a rounded posture and/or complains about their mid/upper back. Due to our “sitting society,” many people have excessively kyphotic (rounded) upper backs that can result in a lack of rotation, limited breathing, and an increase in pain. Limited thoracic rotation through the upper spine can result in pain and injury in your ankles, knees, hips, lower back, shoulder, and neck. Why?⁣

    If you do any activity, sport, or hobby that requires some degree of rotation of your body, your mid-back must be able to rotate, BUT since so many people have rounded mid-backs and limited rotation, other areas of the body have to make up for what the mid-back is lacking. If you do have limited mid-back rotation when you rotate, maybe your foot, ankle, and knee have to collapse inward to provide the necessary rotation for your sport, hence why you may have pain in those areas. If you are in a throwing sport like baseball, maybe your shoulder has to roll forward and internally rotate more as you throw to make up for the limited rotated in the mid-back, thus resulting in shoulder impingement. In other instances, maybe you must extend your lower back more than normal to try and make up for the lack of rotation in your mid-back, causing SIJ and facet joint pain.⁣

    The entire body is linked. As you improve your mid-back flexibility and mobility, you may actually reduce pain in other areas of the body. So, even if your mid-back itself does not hurt, it does not mean that its lack of movement isn’t the underlying cause of your knee, hip, or lower back pain. ⁣

    For those of you that have localized pain in the mid-back, you may have some ribs shifted out. Doing this rotation will be painful, but necessary and can actually “pop” them back in.⁣

    💻Written by Andrew Dettelbach @MoveUShirtlessDude
    ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣
    🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐⁣

    #MoveU #FixYoShit #MidBack #Rotation #RotarySport #Kyphosis #LowerBackPain #KneePain
  • 17,404 418 22 June, 2019
  • You want to get big LATS. Well here are two exercises you should definitely try!✌️
————-
Exercise 1: 💥 Straight bar pull down 4 sets x 10-12 reps
Exercise 2: 💥 Chest-supported rows 4 sets x 10-12 reps
  • You want to get big LATS. Well here are two exercises you should definitely try!✌️
    ————-
    Exercise 1: 💥 Straight bar pull down 4 sets x 10-12 reps
    Exercise 2: 💥 Chest-supported rows 4 sets x 10-12 reps
  • 261 16 11 February, 2020
  • [ SCAPULAR PAIN ]
---
Let's talk about the scapula

I get questions quite often about "scapular pain" or "rhomboid pain" or "muscle knots around the scapula" and what "to do about it"

To be honest, I wouldn't specifically do anything special about feeling like you have "muscle knots". I understand what people are trying to say, but muscles don't get into "knots"

A muscle feeling tight also isn't a reason to worry. It may just be a lack of movement, or in general stagnation. It may also mean nothing as tightness is non specific.

In any case, moving the shoulder and scapula can help with those feelings of tightness around the shoulder blade.

1️⃣ Prone IR/ER
2️⃣ Scapular strength
3️⃣ Shoulder abduction
4️⃣ Shoulder flexion

Remember 🔑 : Movement can be helpful in stiffness

Now accepting new patients 💬 in person and remote online consultations. Fill out the request and I'll get you set up with an appointment. (bit.ly/RehabWithNick)
- 
The free Book is also live!

𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT
#𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭
  • [ SCAPULAR PAIN ]
    ---
    Let's talk about the scapula

    I get questions quite often about "scapular pain" or "rhomboid pain" or "muscle knots around the scapula" and what "to do about it"

    To be honest, I wouldn't specifically do anything special about feeling like you have "muscle knots". I understand what people are trying to say, but muscles don't get into "knots"

    A muscle feeling tight also isn't a reason to worry. It may just be a lack of movement, or in general stagnation. It may also mean nothing as tightness is non specific.

    In any case, moving the shoulder and scapula can help with those feelings of tightness around the shoulder blade.

    1️⃣ Prone IR/ER
    2️⃣ Scapular strength
    3️⃣ Shoulder abduction
    4️⃣ Shoulder flexion

    Remember 🔑 : Movement can be helpful in stiffness

    Now accepting new patients 💬 in person and remote online consultations. Fill out the request and I'll get you set up with an appointment. (bit.ly/RehabWithNick)
    -
    The free Book is also live!

    𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT
    #𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭
  • 2,995 61 23 April, 2019
  • [ T-SPINE ]
---
Let's talk about the thoracic spine.

Here's probably one of the better uses of a foam, using it on the upper spine.

It is "fixing" your posture? Nooo (Michael Scott voice.mp3) Does it feel good? Yeah buddy.

Grab your foam roll, and position it on your mid back. If your goal is to work on your t-spine, it's best to keep your lumbar spine in one position through out the movement to focus the tension on the area you're trying to work. I usually advise just working to about the thoracic/lumbar junction.

The goal here is not to force movement, but to work area that feel stiff. I like using it after I've been on the computer for a while. Again, not because it fixes anything, but it just feels good.

Or I'll use it while I'm watching a random YouTube about Game of Thrones theories. Because you know, only 2 more days before it premieres, and I've gotta get my fix... Exercise ideas:

1️⃣ Foam roll extension + rotation
2️⃣ Thoracic Bridge
3️⃣ 4 point rotation
4️⃣ Archer rows
--
🔑 Use these movements to help with that t-spine stiffness.
-
💬 Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) and the free Book is live!

𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT
#𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭
  • [ T-SPINE ]
    ---
    Let's talk about the thoracic spine.

    Here's probably one of the better uses of a foam, using it on the upper spine.

    It is "fixing" your posture? Nooo (Michael Scott voice.mp3) Does it feel good? Yeah buddy.

    Grab your foam roll, and position it on your mid back. If your goal is to work on your t-spine, it's best to keep your lumbar spine in one position through out the movement to focus the tension on the area you're trying to work. I usually advise just working to about the thoracic/lumbar junction.

    The goal here is not to force movement, but to work area that feel stiff. I like using it after I've been on the computer for a while. Again, not because it fixes anything, but it just feels good.

    Or I'll use it while I'm watching a random YouTube about Game of Thrones theories. Because you know, only 2 more days before it premieres, and I've gotta get my fix... Exercise ideas:

    1️⃣ Foam roll extension + rotation
    2️⃣ Thoracic Bridge
    3️⃣ 4 point rotation
    4️⃣ Archer rows
    --
    🔑 Use these movements to help with that t-spine stiffness.
    -
    💬 Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) and the free Book is live!

    𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT
    #𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭
  • 3,188 48 12 April, 2019
  • Shoulder Warm Up💫
.
A couple ideas for your next arm/overhead day.
.
🎥Wall Climb w Protraction: 📍Mini Band around the wrists/forearms📍protract the scaps 📍walk the arm upward - great for the rotator cuff, serratus anterior and just everything🙌🏻
.
🎥Wall Slide and Reach- similar to the high Y and reach📍create tension at the band between the arms📍 pressure into the wall 📍slide up over head 📍keep shoulders back and down 📍avoid shrugging as your raise 📍at end range lift arms off the wall 1 inch 📍repeat
.
🎥Around the world- 📍tension outward at forearms 📍move arms 'around the world' 📍great for the reaching arm and the stability of the plant arm
.
🎥Plank Reach Back (and out)- start in high plank position (hands under shoulders, core engaged) 📍feet should be a little wider than hip distance apart 📍hinge hips upears as you 📍reach hand back towards opposite ankle ... 👉🏻to make it more difficult as you come back to high plank position 📍reach arm straight out in front of you - FOR BOTH: ❌don't let belly drop, hips sway, shoulder hike - ✅keep the motion slow and control focus on feeling the posterior shoulder and midback/scap region fire.
.
Go until things are feeling warmed up and mobile.
.
Enjoy! 🔥
  • Shoulder Warm Up💫
    .
    A couple ideas for your next arm/overhead day.
    .
    🎥Wall Climb w Protraction: 📍Mini Band around the wrists/forearms📍protract the scaps 📍walk the arm upward - great for the rotator cuff, serratus anterior and just everything🙌🏻
    .
    🎥Wall Slide and Reach- similar to the high Y and reach📍create tension at the band between the arms📍 pressure into the wall 📍slide up over head 📍keep shoulders back and down 📍avoid shrugging as your raise 📍at end range lift arms off the wall 1 inch 📍repeat
    .
    🎥Around the world- 📍tension outward at forearms 📍move arms 'around the world' 📍great for the reaching arm and the stability of the plant arm
    .
    🎥Plank Reach Back (and out)- start in high plank position (hands under shoulders, core engaged) 📍feet should be a little wider than hip distance apart 📍hinge hips upears as you 📍reach hand back towards opposite ankle ... 👉🏻to make it more difficult as you come back to high plank position 📍reach arm straight out in front of you - FOR BOTH: ❌don't let belly drop, hips sway, shoulder hike - ✅keep the motion slow and control focus on feeling the posterior shoulder and midback/scap region fire.
    .
    Go until things are feeling warmed up and mobile.
    .
    Enjoy! 🔥
  • 4,636 74 1 July, 2019
  • Uneven shoulders isn’t the issue, it’s the injury that’s waiting for you that is. .
When the scapula fails to rotate properly, or becomes more ‘fixated’ in one position as opposed to floating freely across the posterior ribcage, it alters the mechanics of the glenohumeral joint which changes how it loads.
.
As unappealing as a pair of shoulders that look like the tower of Pisa is, what’s really disconcerting is the shoulder joint becoming the target for injury due to the lack of stability. .
We can go through every shoulder drill, and they are effective, very effective actually, however, a key ingredient is missing.
.
The levator scapula elevates and rotates the scapula which alters shoulder height and is a major contributor to that Quasimodo look that’s so ‘in’ right now.
.
Unwind that, and restructure scapular stability and you give yourself the gift that keeps on giving, even shoulders, and a reduced chance of injury. .
Grab these 4 moves and straighten them out (if there’s a significant lateral deviation in the thoracic spine then this will have less of an impact).
.
1️⃣ X Band Scaption Raise
2️⃣ Lateral Raise Turnout
3️⃣ Lateral Raise Turnout Press
4️⃣ Levator Scapula Release
.
Please tag someone who could benefit from this. .
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms.  Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
.
#underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #midback #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training  #smashwerx #surgery
  • Uneven shoulders isn’t the issue, it’s the injury that’s waiting for you that is. .
    When the scapula fails to rotate properly, or becomes more ‘fixated’ in one position as opposed to floating freely across the posterior ribcage, it alters the mechanics of the glenohumeral joint which changes how it loads.
    .
    As unappealing as a pair of shoulders that look like the tower of Pisa is, what’s really disconcerting is the shoulder joint becoming the target for injury due to the lack of stability. .
    We can go through every shoulder drill, and they are effective, very effective actually, however, a key ingredient is missing.
    .
    The levator scapula elevates and rotates the scapula which alters shoulder height and is a major contributor to that Quasimodo look that’s so ‘in’ right now.
    .
    Unwind that, and restructure scapular stability and you give yourself the gift that keeps on giving, even shoulders, and a reduced chance of injury. .
    Grab these 4 moves and straighten them out (if there’s a significant lateral deviation in the thoracic spine then this will have less of an impact).
    .
    1️⃣ X Band Scaption Raise
    2️⃣ Lateral Raise Turnout
    3️⃣ Lateral Raise Turnout Press
    4️⃣ Levator Scapula Release
    .
    Please tag someone who could benefit from this. .
    Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
    .
    #underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #midback #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery
  • 2,897 52 10 October, 2019
  • Un-F&% Your Tight Traps💫
.
But what if you've already been stretching and smashing and releasing your mid and upper back and things still feel tight?! Probably time to incorporate stability. 💪🏻
.
Sometimes your body will reactively "tighten" because it feels unstable. Yes, this will feel like you have tight muscles... but actually your bod is begging for some strength/stability. So if you're not paying attention you may just be perpetuating the sloppy stability cycle with all your stretching/smashing .
T R I C K Y B O D Y😅
.
Break the cycle with these
.
Chin retraction (most beautiful exercise ever🙄😂): 📍eyes stay level 📍gently slide chin into back to head 📍don't drop chin or look down
.
High Y: 📍start in W position 📍head in chin retraction 📍press arms into wall 📍maintain pressure into Y position 📍gently lift off wall (1-2 inches) 📍feel trough mid/lower back
.
Wall Angels: 📍head in chin retraction 📍arms in W 📍slide into high Y 📍keep midback on wall 📍don't arch low back ((take your pick between this one and exercise above))
.
Questions? Comments? Hit me up! ❤️
  • Un-F&% Your Tight Traps💫
    .
    But what if you've already been stretching and smashing and releasing your mid and upper back and things still feel tight?! Probably time to incorporate stability. 💪🏻
    .
    Sometimes your body will reactively "tighten" because it feels unstable. Yes, this will feel like you have tight muscles... but actually your bod is begging for some strength/stability. So if you're not paying attention you may just be perpetuating the sloppy stability cycle with all your stretching/smashing .
    T R I C K Y B O D Y😅
    .
    Break the cycle with these
    .
    Chin retraction (most beautiful exercise ever🙄😂): 📍eyes stay level 📍gently slide chin into back to head 📍don't drop chin or look down
    .
    High Y: 📍start in W position 📍head in chin retraction 📍press arms into wall 📍maintain pressure into Y position 📍gently lift off wall (1-2 inches) 📍feel trough mid/lower back
    .
    Wall Angels: 📍head in chin retraction 📍arms in W 📍slide into high Y 📍keep midback on wall 📍don't arch low back ((take your pick between this one and exercise above))
    .
    Questions? Comments? Hit me up! ❤️
  • 1,729 114 29 December, 2017

Latest Instagram Posts

  • You want stronger functional muscles that carry over well to grappling/fighting or any contactsport? Get your back bigger and thicker(especially the upper midback thickness,spinal erectors,glutes,core and hamstrings).That uppermid back lookin like a pair of ram horns,I prefer the athletic look over the bodybuilder look. #jacked #back #power #strength #explosiveness #speed #midback
  • You want stronger functional muscles that carry over well to grappling/fighting or any contactsport? Get your back bigger and thicker(especially the upper midback thickness,spinal erectors,glutes,core and hamstrings).That uppermid back lookin like a pair of ram horns,I prefer the athletic look over the bodybuilder look. #jacked #back #power #strength #explosiveness #speed #midback
  • 7 0 17 February, 2020
  • 🔊 Volta e meia bate aquela saudade na gente, né? Então te prepara que, dia 14 de Fevereiro, o Café com Arte te leva para mais uma viagem no tempo, na 25 edição da #Remember, a nossa festa que passeia pelos anos 70s, 80s e 90s.
Pega teu walkieman, coloca a tua camisa naja e  #VemProCafé curtir essa nostalgia com a gente. 🎚 No Line-up, os Dj's Roberto Figueiredo e Apoena mandando muitas músicas que até hoje te faz balançar o esqueleto. Te prepara que essa edição promete.
❤  O que toca na festa? 
#discomusic #midback #funkmusic #soul 📌 Obs.: Nessa festa não toca funk carioca e nem paulista. 
Aniversariante: 🎂 Comemore seu aniversário com a gente e ganhe 24 long neck ou uma garrafa de tequila. Mais informações emai:l cafecomarte1437@gmail.com 
Ingresso: 2 ingressos + 6 latas de cervejas devassa por R$20 Para quem chegar até 23h. 
Mais informações: 3224 8630 / 98887 3261 
Festa para maiores de 18 anos.
  • 🔊 Volta e meia bate aquela saudade na gente, né? Então te prepara que, dia 14 de Fevereiro, o Café com Arte te leva para mais uma viagem no tempo, na 25 edição da #Remember , a nossa festa que passeia pelos anos 70s, 80s e 90s.
    Pega teu walkieman, coloca a tua camisa naja e #VemProCafé curtir essa nostalgia com a gente. 🎚 No Line-up, os Dj's Roberto Figueiredo e Apoena mandando muitas músicas que até hoje te faz balançar o esqueleto. Te prepara que essa edição promete.
    ❤ O que toca na festa?
    #discomusic #midback #funkmusic #soul 📌 Obs.: Nessa festa não toca funk carioca e nem paulista.
    Aniversariante: 🎂 Comemore seu aniversário com a gente e ganhe 24 long neck ou uma garrafa de tequila. Mais informações emai:l cafecomarte1437@gmail.com
    Ingresso: 2 ingressos + 6 latas de cervejas devassa por R$20 Para quem chegar até 23h.
    Mais informações: 3224 8630 / 98887 3261
    Festa para maiores de 18 anos.
  • 31 0 14 February, 2020
  • This bar is a bi***....
...but I love her!
Cambered bar box squats.
8 sets of 5 reps
On the last set I got 6.
This bar hammers your upper and mid back and especially your core due to the swing.
One of my favorite bars to train with!

If you have access to one, give it a try.
Start light to get the feel and work your way up.

Most important cues:
Brace your core, Sit back, spread the floor to engage your hips, drive your upper back into the bar,... Your strength and stability will skyrocket!

If you have any questions, please leave a comment or DM.
I am looking forward to help you unleash your potential 😉.
#camberedbar #camberedbarsquats #powerlifting #powerbuilding #conjugatemethod #upperback #midback #glutes #hips #core #boxsquats #dozerpowerbarbellclub #spreadthefloor
  • This bar is a bi***....
    ...but I love her!
    Cambered bar box squats.
    8 sets of 5 reps
    On the last set I got 6.
    This bar hammers your upper and mid back and especially your core due to the swing.
    One of my favorite bars to train with!

    If you have access to one, give it a try.
    Start light to get the feel and work your way up.

    Most important cues:
    Brace your core, Sit back, spread the floor to engage your hips, drive your upper back into the bar,... Your strength and stability will skyrocket!

    If you have any questions, please leave a comment or DM.
    I am looking forward to help you unleash your potential 😉.
    #camberedbar #camberedbarsquats #powerlifting #powerbuilding #conjugatemethod #upperback #midback #glutes #hips #core #boxsquats #dozerpowerbarbellclub #spreadthefloor
  • 13 1 13 February, 2020
  • TODA TERÇA é dia de Festa BUZZZ no Pink Flamingo
Com o melhor do pop retrô e super shows de humor

ENTRADA:
GRÁTIS até às 22h
R$10 até 0h
R$20 após 0h

Som pop retrô 80/90/2000:
Robson Veejay
DJ Vino

Show de humor:
Karina Karão
Desirée

Mais infos:
facebook.com/PinkFlamingoRio

Pink Flamingo:
Rua Duvivier 21, Copacana
  • TODA TERÇA é dia de Festa BUZZZ no Pink Flamingo
    Com o melhor do pop retrô e super shows de humor

    ENTRADA:
    GRÁTIS até às 22h
    R$10 até 0h
    R$20 após 0h

    Som pop retrô 80/90/2000:
    Robson Veejay
    DJ Vino

    Show de humor:
    Karina Karão
    Desirée

    Mais infos:
    facebook.com/PinkFlamingoRio

    Pink Flamingo:
    Rua Duvivier 21, Copacana
  • 3 1 11 February, 2020
  • TODA TERÇA é dia de Festa BUZZZ no Pink Flamingo
Com o melhor do pop retrô e super shows de humor

ENTRADA:
GRÁTIS até às 22h
R$10 até 0h
R$20 após 0h

Som pop retrô 80/90/2000:
Robson Veejay
DJ Vino

Show de humor:
Karina Karão
Desirée

Mais infos:
facebook.com/PinkFlamingoRio

Pink Flamingo:
Rua Duvivier 21, Copacana
  • TODA TERÇA é dia de Festa BUZZZ no Pink Flamingo
    Com o melhor do pop retrô e super shows de humor

    ENTRADA:
    GRÁTIS até às 22h
    R$10 até 0h
    R$20 após 0h

    Som pop retrô 80/90/2000:
    Robson Veejay
    DJ Vino

    Show de humor:
    Karina Karão
    Desirée

    Mais infos:
    facebook.com/PinkFlamingoRio

    Pink Flamingo:
    Rua Duvivier 21, Copacana
  • 5 2 11 February, 2020
  • TODA TERÇA é dia de Festa BUZZZ no Pink Flamingo
Com o melhor do pop retrô e super shows de humor

ENTRADA:
GRÁTIS até às 22h
R$10 até 0h
R$20 após 0h

Som pop retrô 80/90/2000:
Robson Veejay
DJ Vino

Show de humor:
Karina Karão
Desirée

Mais infos:
facebook.com/PinkFlamingoRio

Pink Flamingo:
Rua Duvivier 21, Copacana
  • TODA TERÇA é dia de Festa BUZZZ no Pink Flamingo
    Com o melhor do pop retrô e super shows de humor

    ENTRADA:
    GRÁTIS até às 22h
    R$10 até 0h
    R$20 após 0h

    Som pop retrô 80/90/2000:
    Robson Veejay
    DJ Vino

    Show de humor:
    Karina Karão
    Desirée

    Mais infos:
    facebook.com/PinkFlamingoRio

    Pink Flamingo:
    Rua Duvivier 21, Copacana
  • 3 1 11 February, 2020