#midback Instagram Photos & Videos

midback - 7.5k posts

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  • Do you or someone you know have mid-back pain?🔥💥 Tag them. Does your mid-back ache while you are working, driving, or sleeping? Do you get a sharp pain when you breathe or turn your torso? These symptoms are synonymous with mid-back tightness and a lack of thoracic rotation. In fact, many injuries in the body can be greatly reduced by improving thoracic mobility. This will be explained further at the end of this post.
.
.
 Do 5-10 rotations each way with a 3 second hold. Breathe! .
.
Foam rolling the upper back, twisting in your chair to stretch your mid-back, or laying on a lacrosse ball are great and all, but have you noticed that you have to CONTINUE to do this each day to relieve your pain? It is far more beneficial to STRENGTHEN this rotation in your end-range of motion rather than just massaging and stretching. .
.
This exercise (hardest shown first and easiest shown last) are meant to force your various shoulder blade, core, and rib muscles to rotate the ribcage and upper body. Doing so will help to hold your body in that position. If you passively (without engaging muscles) stretch your rotation, there is nothing that will hold it there, but when you strengthen into it though, your own muscles will hold your body in that range of motion.
.
.
If your thoracic spine cannot rotate in your daily life and sport, then your other joints will have to make up for that lack of rotation. You knee, hip, lower back, shoulder, and neck will all have to try and compensate for your mid-back tightness. Over time you might find that your meniscus is torn, your hip labrum is torn, your lower back is tighter from extending it, your shoulder gets impinged, or your neck gets tight… all because you lacked range of motion in your mid back (or elsewhere in the body). Work on strengthening your mid back rotation and it may help to reduce pain elsewhere in the body as well.
.
.
📹 by @theautomaker
💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com/FixYoShit, or simply click the link in our bio.🌐
  • Do you or someone you know have mid-back pain?🔥💥 Tag them. Does your mid-back ache while you are working, driving, or sleeping? Do you get a sharp pain when you breathe or turn your torso? These symptoms are synonymous with mid-back tightness and a lack of thoracic rotation. In fact, many injuries in the body can be greatly reduced by improving thoracic mobility. This will be explained further at the end of this post.
    .
    .
    Do 5-10 rotations each way with a 3 second hold. Breathe! .
    .
    Foam rolling the upper back, twisting in your chair to stretch your mid-back, or laying on a lacrosse ball are great and all, but have you noticed that you have to CONTINUE to do this each day to relieve your pain? It is far more beneficial to STRENGTHEN this rotation in your end-range of motion rather than just massaging and stretching. .
    .
    This exercise (hardest shown first and easiest shown last) are meant to force your various shoulder blade, core, and rib muscles to rotate the ribcage and upper body. Doing so will help to hold your body in that position. If you passively (without engaging muscles) stretch your rotation, there is nothing that will hold it there, but when you strengthen into it though, your own muscles will hold your body in that range of motion.
    .
    .
    If your thoracic spine cannot rotate in your daily life and sport, then your other joints will have to make up for that lack of rotation. You knee, hip, lower back, shoulder, and neck will all have to try and compensate for your mid-back tightness. Over time you might find that your meniscus is torn, your hip labrum is torn, your lower back is tighter from extending it, your shoulder gets impinged, or your neck gets tight… all because you lacked range of motion in your mid back (or elsewhere in the body). Work on strengthening your mid back rotation and it may help to reduce pain elsewhere in the body as well.
    .
    .
    📹 by @theautomaker
    💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪
    ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
    🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com/FixYoShit, or simply click the link in our bio.🌐
  • 15,988 475 28 July, 2018
  • Do your shoulders and upper back round forward throughout your day and in your workouts? 🐬Tag someone who has a slight hunch in their back. This exercise is difficult and there are many variations to make it more manageable. Do 5-15 repetitions with a 3-5 second hold at the bottom.
.
.
If the exercise looks impossible to you, here are a few variations: 1) Don’t stand so close to the wall to allow yourself more room to fall forward. 2) Don’t squat all the way down. Even if you only do a 1/4 squat, the goal is to get the upper back to activate and extend, not to necessarily drop it super low into a squat 3) Don’t use a band. 4) If shoulder mobility is an issue, put the hands behind the head instead of having the arms overhead. .
.
No matter which variation you do make sure to work on extending the upper back while ALSO keeping your ribs from flaring. Make sure your rib boobs are pulled down into the belly. Try your hardest to maintain a neutral pelvic tilt (no excessive arching or rounding).
.
.
As far as how wide your feet and hands are, that is up to you. The wider the feet and hands, the easier this will be. Most importantly, make sure that your knee is in line with your feet as you are squatting.
.
.
📹 by @theautomaker
💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com/FixYoShit, or simply click the link in our bio.🌐
.
.
#MoveU #FixYoShit #Thoracic #MidBack #ribs #subluxation #traps #backworkout #coreworkout #strength #Squat
  • Do your shoulders and upper back round forward throughout your day and in your workouts? 🐬Tag someone who has a slight hunch in their back. This exercise is difficult and there are many variations to make it more manageable. Do 5-15 repetitions with a 3-5 second hold at the bottom.
    .
    .
    If the exercise looks impossible to you, here are a few variations: 1) Don’t stand so close to the wall to allow yourself more room to fall forward. 2) Don’t squat all the way down. Even if you only do a 1/4 squat, the goal is to get the upper back to activate and extend, not to necessarily drop it super low into a squat 3) Don’t use a band. 4) If shoulder mobility is an issue, put the hands behind the head instead of having the arms overhead. .
    .
    No matter which variation you do make sure to work on extending the upper back while ALSO keeping your ribs from flaring. Make sure your rib boobs are pulled down into the belly. Try your hardest to maintain a neutral pelvic tilt (no excessive arching or rounding).
    .
    .
    As far as how wide your feet and hands are, that is up to you. The wider the feet and hands, the easier this will be. Most importantly, make sure that your knee is in line with your feet as you are squatting.
    .
    .
    📹 by @theautomaker
    💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪
    ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
    🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com/FixYoShit, or simply click the link in our bio.🌐
    .
    .
    #MoveU #FixYoShit #Thoracic #MidBack #ribs #subluxation #traps #backworkout #coreworkout #strength #Squat
  • 20,921 664 1 August, 2018
  • Rounded Shoulders💫 {strengthening}
.
Biomechanically speaking, rounded shoulders are a protraction and internal rotation pattern that occur. We've chatted about how thoracic extension plays a role and what muscles to target for stretching purposes (generally) in the last few posts
.
But of course, to make lasting changes you gotta strengthen (and change yo' habits). In the case of rounded shoulders generally the shoulder external rotators and retractors have become lengthened and weak... so main targets with this one? Mid and Lower Trap and Serratus Anterior. Nothing fancy with these exercises- just get er dooone.
.
🎥Mid/Lower Traps- 📍start with arms in lower W position, elbows in at the sides📍 slowly slide up a wall into a high Y position 📍using your mid back region pull arms slightly away from wall ❌do not shrug shoulders (that's part of how you got into this mess) ❌don't hyper extend low back - 📍repeat 2x10 but quality over quantity here, folks
.
🎥Serratus push- 📍pin a foam roller between your elbows bent to 90 and the wall 📍protract shoulder blades by thinking of trying to push your upper arms straight through the wall in front of you📍 (from your protracted position) roll roller upwards - this should be felt a bit in and under your "arm pit" region 📍2x10
.
Lots of ways to accomplish these moves some of which we've covered before, find what works for you and dooo iiittttt 💪🏻
.
Mix this with the stretching and t-spine ext drill and feel yourself oooopen up🙌🏻
.
Questions? Comments? Hit me up! ❤️
  • Rounded Shoulders💫 {strengthening}
    .
    Biomechanically speaking, rounded shoulders are a protraction and internal rotation pattern that occur. We've chatted about how thoracic extension plays a role and what muscles to target for stretching purposes (generally) in the last few posts
    .
    But of course, to make lasting changes you gotta strengthen (and change yo' habits). In the case of rounded shoulders generally the shoulder external rotators and retractors have become lengthened and weak... so main targets with this one? Mid and Lower Trap and Serratus Anterior. Nothing fancy with these exercises- just get er dooone.
    .
    🎥Mid/Lower Traps- 📍start with arms in lower W position, elbows in at the sides📍 slowly slide up a wall into a high Y position 📍using your mid back region pull arms slightly away from wall ❌do not shrug shoulders (that's part of how you got into this mess) ❌don't hyper extend low back - 📍repeat 2x10 but quality over quantity here, folks
    .
    🎥Serratus push- 📍pin a foam roller between your elbows bent to 90 and the wall 📍protract shoulder blades by thinking of trying to push your upper arms straight through the wall in front of you📍 (from your protracted position) roll roller upwards - this should be felt a bit in and under your "arm pit" region 📍2x10
    .
    Lots of ways to accomplish these moves some of which we've covered before, find what works for you and dooo iiittttt 💪🏻
    .
    Mix this with the stretching and t-spine ext drill and feel yourself oooopen up🙌🏻
    .
    Questions? Comments? Hit me up! ❤️
  • 839 29 20 October, 2017
  • Ahhgrrrr ;) Mid back supersets and a cable burn out for the rear delts! #sarahackman 🌈
  • Ahhgrrrr ;) Mid back supersets and a cable burn out for the rear delts! #sarahackman 🌈
  • 2,143 46 29 May, 2017
  • ARE YOU MAKING THESE DUMBBELL ROW MISTAKES?!
-
In this video, @achievefitnessboston owner @jasonlpak goes over some of the most common mistakes we see when people perform the dumbbell row. Three of the big ones are:
1️⃣The shoulder rounding forward instead of moving back and down
2️⃣The arm moving way past the body instead of just barely past it (the further the elbow goes back, the more the shoulder will roll forward)
3️⃣Too much momentum and the head jamming forward as a result
-
We hope this video helped you out! If it did, please hit that ❤️icon above and tag a buddy in the comments section below! Until next time, ✌️💙💪!
.
.
.
#performbetter #row #rowing #dumbbellrows #back #upperback #midback #strong #somerville #somervillema #achievefitnessboston #backstrength
  • ARE YOU MAKING THESE DUMBBELL ROW MISTAKES?!
    -
    In this video, @achievefitnessboston owner @jasonlpak goes over some of the most common mistakes we see when people perform the dumbbell row. Three of the big ones are:
    1️⃣The shoulder rounding forward instead of moving back and down
    2️⃣The arm moving way past the body instead of just barely past it (the further the elbow goes back, the more the shoulder will roll forward)
    3️⃣Too much momentum and the head jamming forward as a result
    -
    We hope this video helped you out! If it did, please hit that ❤️icon above and tag a buddy in the comments section below! Until next time, ✌️💙💪!
    .
    .
    .
    #performbetter #row #rowing #dumbbellrows #back #upperback #midback #strong #somerville #somervillema #achievefitnessboston #backstrength
  • 1,022 39 6 February, 2018
  • Do you have Mid-Back or upper back tightness? 💥 Tag someone who has a rounded posture and/or complains about their mid/upper back. Due to our “sitting society,” many people have excessively kyphotic (rounded) upper backs that can result in a lack of rotation, limited breathing, and an increase in pain. Limited thoracic rotation through the upper spine can result in pain and injury in your ankles, knees, hips, lower back, shoulder, and neck. Why?⁣
⁣
If you do any activity, sport, or hobby that requires some degree of rotation of your body, your mid-back must be able to rotate, BUT since so many people have rounded mid-backs and limited rotation, other areas of the body have to make up for what the mid-back is lacking. If you do have limited mid-back rotation when you rotate, maybe your foot, ankle, and knee have to collapse inward to provide the necessary rotation for your sport, hence why you may have pain in those areas. If you are in a throwing sport like baseball, maybe your shoulder has to roll forward and internally rotate more as you throw to make up for the limited rotated in the mid-back, thus resulting in shoulder impingement. In other instances, maybe you must extend your lower back more than normal to try and make up for the lack of rotation in your mid-back, causing SIJ and facet joint pain.⁣
⁣
The entire body is linked. As you improve your mid-back flexibility and mobility, you may actually reduce pain in other areas of the body. So, even if your mid-back itself does not hurt, it does not mean that its lack of movement isn’t the underlying cause of your knee, hip, or lower back pain. ⁣
⁣
For those of you that have localized pain in the mid-back, you may have some ribs shifted out. Doing this rotation will be painful, but necessary and can actually “pop” them back in.⁣
⁣
💻Written by Andrew Dettelbach @MoveUShirtlessDude ⁣
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣
🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐⁣
⁣
#MoveU #FixYoShit #MidBack #Rotation #RotarySport #Kyphosis #LowerBackPain #KneePain #ShoulderPain #Impingement
  • Do you have Mid-Back or upper back tightness? 💥 Tag someone who has a rounded posture and/or complains about their mid/upper back. Due to our “sitting society,” many people have excessively kyphotic (rounded) upper backs that can result in a lack of rotation, limited breathing, and an increase in pain. Limited thoracic rotation through the upper spine can result in pain and injury in your ankles, knees, hips, lower back, shoulder, and neck. Why?⁣

    If you do any activity, sport, or hobby that requires some degree of rotation of your body, your mid-back must be able to rotate, BUT since so many people have rounded mid-backs and limited rotation, other areas of the body have to make up for what the mid-back is lacking. If you do have limited mid-back rotation when you rotate, maybe your foot, ankle, and knee have to collapse inward to provide the necessary rotation for your sport, hence why you may have pain in those areas. If you are in a throwing sport like baseball, maybe your shoulder has to roll forward and internally rotate more as you throw to make up for the limited rotated in the mid-back, thus resulting in shoulder impingement. In other instances, maybe you must extend your lower back more than normal to try and make up for the lack of rotation in your mid-back, causing SIJ and facet joint pain.⁣

    The entire body is linked. As you improve your mid-back flexibility and mobility, you may actually reduce pain in other areas of the body. So, even if your mid-back itself does not hurt, it does not mean that its lack of movement isn’t the underlying cause of your knee, hip, or lower back pain. ⁣

    For those of you that have localized pain in the mid-back, you may have some ribs shifted out. Doing this rotation will be painful, but necessary and can actually “pop” them back in.⁣

    💻Written by Andrew Dettelbach @MoveUShirtlessDude
    ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣
    🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐⁣

    #MoveU #FixYoShit #MidBack #Rotation #RotarySport #Kyphosis #LowerBackPain #KneePain #ShoulderPain #Impingement
  • 30,170 913 25 January, 2019
  • Thoracic Spine💫
.
The thoracic spine is responsible for a decent amount of the rotatory motion of the spine. Lots of people forget they should be able to move this way. When you lose this motion the body will try to make up for it through the lumbar and cervical spine, it also throws off that entire shoulder girdle which is fine... until it’s not🤕
.
Couple things that clue me in t-spine might be an issue; people start to describe things like:
🔻low back pain worsened with rotation
🔻shoulder rotation - having a low shoulder
🔻complaint of feeling 'twisted'
.
🤓Let's remember the body works in compensatory curves/rotations. Generally, if your hips are rotating one way - your torso will counteract and rotate the other way to keep that head of yours in midline- keep in mind the eyes (the window to the brain) drive this all and want to stay in the middle.
.
So- here’s a quick screen to check our rotation and some things to do if it’s an issue
.
(SWIPE) 1️⃣Test: In a seated position cross arms over chest 📍rotate one way then the other 📍feel for restriction one way vs the other 📍should have about 80°
.
2️⃣Quadruped Opener: tabletop position 📍hand to ear 📍slowly rotate so elbow points down to floor📍 come back to parallel 📍open chest/shoulder upward thinking to drive the motion from the midback 📍breathe into the thoracic spine 📍keep lumbar spine neutral and without rotation.
.
3️⃣Thread the Needle Sweep- bit more range of motion than previously described- same concept
.
4️⃣Draw the Bow- side lying 📍stack upper knee on foam roller to lock lumbar spine into neutral-ish📍 "draw the bow" across the chest and open towards the ceiling📍 aim to get top shoulder onto floor - 📍IF YOU CANT GET THERE YET DONT FORCE IT📍breathe and relax into motion 📍back to neutral and repeat
.
Questions? Comments? Hit me up!❤️
  • Thoracic Spine💫
    .
    The thoracic spine is responsible for a decent amount of the rotatory motion of the spine. Lots of people forget they should be able to move this way. When you lose this motion the body will try to make up for it through the lumbar and cervical spine, it also throws off that entire shoulder girdle which is fine... until it’s not🤕
    .
    Couple things that clue me in t-spine might be an issue; people start to describe things like:
    🔻low back pain worsened with rotation
    🔻shoulder rotation - having a low shoulder
    🔻complaint of feeling 'twisted'
    .
    🤓Let's remember the body works in compensatory curves/rotations. Generally, if your hips are rotating one way - your torso will counteract and rotate the other way to keep that head of yours in midline- keep in mind the eyes (the window to the brain) drive this all and want to stay in the middle.
    .
    So- here’s a quick screen to check our rotation and some things to do if it’s an issue
    .
    (SWIPE) 1️⃣Test: In a seated position cross arms over chest 📍rotate one way then the other 📍feel for restriction one way vs the other 📍should have about 80°
    .
    2️⃣Quadruped Opener: tabletop position 📍hand to ear 📍slowly rotate so elbow points down to floor📍 come back to parallel 📍open chest/shoulder upward thinking to drive the motion from the midback 📍breathe into the thoracic spine 📍keep lumbar spine neutral and without rotation.
    .
    3️⃣Thread the Needle Sweep- bit more range of motion than previously described- same concept
    .
    4️⃣Draw the Bow- side lying 📍stack upper knee on foam roller to lock lumbar spine into neutral-ish📍 "draw the bow" across the chest and open towards the ceiling📍 aim to get top shoulder onto floor - 📍IF YOU CANT GET THERE YET DONT FORCE IT📍breathe and relax into motion 📍back to neutral and repeat
    .
    Questions? Comments? Hit me up!❤️
  • 2,911 80 22 January, 2019

Latest Instagram Posts

  • 🔊 Volta e meia bate aquela saudade na gente né? então te prepara que dia 30 de Março o Café com Arte te leva para mais uma viagem no tempo, na 13 edição da #Remember, a nossa festa que passeia pelos anos 70s.80s.90s. Pega teu walkieman, coloca a tua camisa naja e  #VemProCafé curtir essa nostalgia com a gente. 🎚 No Line-up, os Dj's Roberto Figueiredo, Fernando Souza, Mizinho Rodrigues e Apoena mandando muitas músicas que até hoje te faz balançar o esqueleto. Te prepara que essa edição promete. ❤  O que toca na festa? 
#discomusic #midback #funkmusic #soul 📌 Obs. Nessa festa não toca funk carioca e nem paulista. 
Aniversariante: 🎂 Comemore seu aniversário com a gente e ganhe R$ 300 em consumação. Mais informações email cafecomarte1437@gmail.com 
Aniversariante de Março sem lista pagam R$15 até 0h.

Aniversariante dos dias 29, 30 e 31 confirmados no evento entram free. 
Ingresso antecipado double R$ 30 até o dia 29 de março. Vendas  on line ou na bilheteria do Café.

SERVIÇO
Remember  70s.80s.90s 
Dia 30 de Março (sábado ), a partir das 21h.
Ingressos: R$ 20,00 na hora até 23h 
Mais informações: 3224 8630 / 98887 3261 
Festa para maiores de 18 anos.
  • 🔊 Volta e meia bate aquela saudade na gente né? então te prepara que dia 30 de Março o Café com Arte te leva para mais uma viagem no tempo, na 13 edição da #Remember , a nossa festa que passeia pelos anos 70s.80s.90s. Pega teu walkieman, coloca a tua camisa naja e #VemProCafé curtir essa nostalgia com a gente. 🎚 No Line-up, os Dj's Roberto Figueiredo, Fernando Souza, Mizinho Rodrigues e Apoena mandando muitas músicas que até hoje te faz balançar o esqueleto. Te prepara que essa edição promete. ❤ O que toca na festa?
    #discomusic #midback #funkmusic #soul 📌 Obs. Nessa festa não toca funk carioca e nem paulista.
    Aniversariante: 🎂 Comemore seu aniversário com a gente e ganhe R$ 300 em consumação. Mais informações email cafecomarte1437@gmail.com
    Aniversariante de Março sem lista pagam R$15 até 0h.

    Aniversariante dos dias 29, 30 e 31 confirmados no evento entram free.
    Ingresso antecipado double R$ 30 até o dia 29 de março. Vendas on line ou na bilheteria do Café.

    SERVIÇO
    Remember 70s.80s.90s
    Dia 30 de Março (sábado ), a partir das 21h.
    Ingressos: R$ 20,00 na hora até 23h
    Mais informações: 3224 8630 / 98887 3261
    Festa para maiores de 18 anos.
  • 28 0 8 hours ago
  • 💥💥 #Domingo *17/Mar.* ::: 🔘 *PAGONEJO JUMBINHA SOCCER* 🔘 
_Diversão com Segurança é Aqui. *Venha jogar boliche e curtir muita música Ao Vivo com:*_ ================
>>>>>> ATRAÇÕES <<<<<<
::. *GRUPO SEM CENSURA* 🎤
::. *Dj Aldo Marques* 🎧
================ 🚩 *Balde de Cerveja a R$ 30,00* ( a noite toda )🍺
🚩 *Petiscos Variados*🍤
🚩 *Entrada Free* ( a noite toda ) 
_ 📍 _End. Avenida Sete de Setembro, 1206 - Centro / Santana - AP._ *Inf. (96) 99181-2915*

Siga no Instagram Jumbinha Soccer

#gentebonita
#Pagozeca
#Samba
#Pagode
#midBack
#Compartilhe
  • 💥💥 #Domingo *17/Mar.* ::: 🔘 *PAGONEJO JUMBINHA SOCCER* 🔘
    _Diversão com Segurança é Aqui. *Venha jogar boliche e curtir muita música Ao Vivo com:*_ ================
    >>>>>> ATRAÇÕES <<<<<<
    ::. *GRUPO SEM CENSURA* 🎤
    ::. *Dj Aldo Marques* 🎧
    ================ 🚩 *Balde de Cerveja a R$ 30,00* ( a noite toda )🍺
    🚩 *Petiscos Variados*🍤
    🚩 *Entrada Free* ( a noite toda )
    _ 📍 _End. Avenida Sete de Setembro, 1206 - Centro / Santana - AP._ *Inf. (96) 99181-2915*

    Siga no Instagram Jumbinha Soccer

    #gentebonita
    #Pagozeca
    #Samba
    #Pagode
    #midBack
    #Compartilhe
  • 15 0 17 March, 2019
  • Shoulder, midback, lat mobility drill
  • Shoulder, midback, lat mobility drill
  • 67 6 17 March, 2019
  • 🔥MIDBACK ROUTINE⚡
----------------------------------------------------
Save 💾 Share 📬 Tag your friends 📌
----------------------------------------------------
1🔴 Active rotation
2🔴 Rotation drive
3🔴 T-spine extension
4🔴 Pull apparts
----------------------------------------------------
Here is a quick routine for those who feel some stiffness in the midback. This might often be due to long times spent in the same position and lack of movement 1️⃣ First go slow and try to actively pull into the max range of motions. Important here to lock your hips (maybe even push into the opposite direction) 2️⃣ Then we bring some speed into it, which will bring bigger motions and passive stretches into it 3️⃣ Next is the extension of the spine to get all the movements of the spine 4️⃣ Finally we have some strengthening of the target area, because stiff areas are often due to weakness of the muscle.
----------------------------------------------------#midback #backmobility #prehab #rotation #healthyback #strongback #rhomboids #traps #extension #backpain #stiffback #backroutine #pullaparts #sportspecific #performancetraining #tspine #tspinemobility #thoracicmobility
  • 🔥MIDBACK ROUTINE⚡
    ----------------------------------------------------
    Save 💾 Share 📬 Tag your friends 📌
    ----------------------------------------------------
    1🔴 Active rotation
    2🔴 Rotation drive
    3🔴 T-spine extension
    4🔴 Pull apparts
    ----------------------------------------------------
    Here is a quick routine for those who feel some stiffness in the midback. This might often be due to long times spent in the same position and lack of movement 1️⃣ First go slow and try to actively pull into the max range of motions. Important here to lock your hips (maybe even push into the opposite direction) 2️⃣ Then we bring some speed into it, which will bring bigger motions and passive stretches into it 3️⃣ Next is the extension of the spine to get all the movements of the spine 4️⃣ Finally we have some strengthening of the target area, because stiff areas are often due to weakness of the muscle.
    ---------------------------------------------------- #midback #backmobility #prehab #rotation #healthyback #strongback #rhomboids #traps #extension #backpain #stiffback #backroutine #pullaparts #sportspecific #performancetraining #tspine #tspinemobility #thoracicmobility
  • 510 22 16 March, 2019
  • Advanced Core And Rib Cage Stability 💪 ..
SHIFTED Rib Series Follow-Up
..
Whether you are looking for something more challenging to help you correct the issues with your rib cage or just want better core strength to keep your performance high and spine healthy 🙋‍♀️ then this video and the ones to come will@be helpful
..
👍These drills are all about engaging the serratus Anterior muscle, core muscles and rib stabilizers in a closed chain (hands and feet are touching the floor) position to maximize the challenge placed on the core and rib cage ..
As always, 2-3 sets of 6-10 repetitions or until your form suffers is a good guideline
..
🤗 be sure to ask questions and share with your loved ones / friends 👫 👬 who need core, back or rib help ..
..
..
..
#toronto #ribcage #ribpain #midback #midbackpain #painrelief #chiropractortoronto #yyz #shoulderblade #shoulderbladepain
  • Advanced Core And Rib Cage Stability 💪 ..
    SHIFTED Rib Series Follow-Up
    ..
    Whether you are looking for something more challenging to help you correct the issues with your rib cage or just want better core strength to keep your performance high and spine healthy 🙋‍♀️ then this video and the ones to come will@be helpful
    ..
    👍These drills are all about engaging the serratus Anterior muscle, core muscles and rib stabilizers in a closed chain (hands and feet are touching the floor) position to maximize the challenge placed on the core and rib cage ..
    As always, 2-3 sets of 6-10 repetitions or until your form suffers is a good guideline
    ..
    🤗 be sure to ask questions and share with your loved ones / friends 👫 👬 who need core, back or rib help ..
    ..
    ..
    ..
    #toronto #ribcage #ribpain #midback #midbackpain #painrelief #chiropractortoronto #yyz #shoulderblade #shoulderbladepain
  • 251 1 14 March, 2019
  • Have you noticed that as you're getting older you're getting that unsightly hunch back hump in your thoracic spine between the shoulders?

This exercise can help slow down those signs of aging and help restore your posture.
-
👉Get on your knees at work and mobilize that t-spine and stretch those lats! Your computer chair is awesome for this and if you get some funny stares just stare back and say “Do you even stretch bro!”
-
Here's How To Perform The Kneeling T-Spine Mobility!
-
1️⃣Kneel down on both knees
2️⃣Place both hands on your chair
3️⃣Rock hips back and drop chest towards the ground.
🔃Repeat.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chiropractic #physicaltherapy #physiotherapy #acupuncture #painfree #posture #fitness #spinalhealth #wellness⠀#midback #neck #lowback #manual therapy ⠀⠀⠀⠀⠀
#exercisevideo #fitnessvideos
  • Have you noticed that as you're getting older you're getting that unsightly hunch back hump in your thoracic spine between the shoulders?

    This exercise can help slow down those signs of aging and help restore your posture.
    -
    👉Get on your knees at work and mobilize that t-spine and stretch those lats! Your computer chair is awesome for this and if you get some funny stares just stare back and say “Do you even stretch bro!”
    -
    Here's How To Perform The Kneeling T-Spine Mobility!
    -
    1️⃣Kneel down on both knees
    2️⃣Place both hands on your chair
    3️⃣Rock hips back and drop chest towards the ground.
    🔃Repeat.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #chiropractic #physicaltherapy #physiotherapy #acupuncture #painfree #posture #fitness #spinalhealth #wellness#midback #neck #lowback #manual therapy ⠀⠀⠀⠀⠀
    #exercisevideo #fitnessvideos
  • 439 7 13 March, 2019
  • O 😎😎😎 💥💥 #Quarta *13/03::: 🔘 *PAGODE DO ZECA* 🔘 🎳 *JUMBINHA SOCCER* 🎳
_Diversão com Segurança é Aqui. *Venha jogar boliche e curtir muita música Ao Vivo com:*_ ================
>>>>>> ATRAÇÕES <<<<<<
::. *Xandão Silva* 🎤
::. *Lucas Aires* 🎤
::. *Dj Aldo Marques* 🎧
================ 🚩 *Balde de Cerveja a R$ 30,00* ( a noite toda )🍺
🚩 *Petiscos Variados*🍤
🚩 *Entrada Free* ( a noite toda ) 
_ 📍 _End. Avenida Sete de Setembro, 1206 - Centro / Santana - AP._ *Inf. (96) 99181-2915*

Siga no Instagram @jumbinhasoccer_jumbinhavegas 
#gentebonita
#Pagozeca
#Samba
#Pagode
#midBack
#Compartilhe
  • O 😎😎😎 💥💥 #Quarta *13/03::: 🔘 *PAGODE DO ZECA* 🔘 🎳 *JUMBINHA SOCCER* 🎳
    _Diversão com Segurança é Aqui. *Venha jogar boliche e curtir muita música Ao Vivo com:*_ ================
    >>>>>> ATRAÇÕES <<<<<<
    ::. *Xandão Silva* 🎤
    ::. *Lucas Aires* 🎤
    ::. *Dj Aldo Marques* 🎧
    ================ 🚩 *Balde de Cerveja a R$ 30,00* ( a noite toda )🍺
    🚩 *Petiscos Variados*🍤
    🚩 *Entrada Free* ( a noite toda )
    _ 📍 _End. Avenida Sete de Setembro, 1206 - Centro / Santana - AP._ *Inf. (96) 99181-2915*

    Siga no Instagram @jumbinhasoccer_jumbinhavegas
    #gentebonita
    #Pagozeca
    #Samba
    #Pagode
    #midBack
    #Compartilhe
  • 10 0 12 March, 2019
  • O 😎😎😎 💥💥 #Quarta *13/03::: 🔘 *PAGODE DO ZECA* 🔘 🎳 *JUMBINHA SOCCER* 🎳
_Diversão com Segurança é Aqui. *Venha jogar boliche e curtir muita música Ao Vivo com:*_ ================
>>>>>> ATRAÇÕES <<<<<<
::. *Xandão Silva* 🎤
::. *Lucas Aires* 🎤
::. *Dj Aldo Marques* 🎧
================ 🚩 *Balde de Cerveja a R$ 30,00* ( a noite toda )🍺
🚩 *Petiscos Variados*🍤
🚩 *Entrada Free* ( a noite toda ) 
_ 📍 _End. Avenida Sete de Setembro, 1206 - Centro / Santana - AP._ *Inf. (96) 99181-2915*

Siga no Instagram @jumbinhasoccer_jumbinhavegas 
#gentebonita
#Pagozeca
#Samba
#Pagode
#midBack
#Compartilhe
  • O 😎😎😎 💥💥 #Quarta *13/03::: 🔘 *PAGODE DO ZECA* 🔘 🎳 *JUMBINHA SOCCER* 🎳
    _Diversão com Segurança é Aqui. *Venha jogar boliche e curtir muita música Ao Vivo com:*_ ================
    >>>>>> ATRAÇÕES <<<<<<
    ::. *Xandão Silva* 🎤
    ::. *Lucas Aires* 🎤
    ::. *Dj Aldo Marques* 🎧
    ================ 🚩 *Balde de Cerveja a R$ 30,00* ( a noite toda )🍺
    🚩 *Petiscos Variados*🍤
    🚩 *Entrada Free* ( a noite toda )
    _ 📍 _End. Avenida Sete de Setembro, 1206 - Centro / Santana - AP._ *Inf. (96) 99181-2915*

    Siga no Instagram @jumbinhasoccer_jumbinhavegas
    #gentebonita
    #Pagozeca
    #Samba
    #Pagode
    #midBack
    #Compartilhe
  • 22 0 12 March, 2019
  • 💥💥 #DOM *10/03FEV* ::: 🔘 *PAGONEJO DA JUMBINHA SOCCER* 🔘 🎳 *JUMBINHA SOCCER* 🎳
_Diversão com Segurança é Aqui. ================
>>>>>> ATRAÇÕES <<<<<<
::. *Grupo sem censura * 🎤 ::. *Dj Aldo Marques* 🎧
================ 🚩 *Balde de Cerveja a R$ 30,00* ( a noite toda )🍺
🚩 *Petiscos Variados*🍤
🚩 *Entrada Free* ( a noite toda ) 
_ 📍 _End. Avenida Sete de Setembro, 1206 - Centro / Santana - AP._ *Inf. (96) 99181-2915*

Siga no Instagram @jumbinhasoccer

#gentebonita
#Pagonejo
#PagodeDoZeca
#Samba
#Pagode
#midBack
#Compartilhe
  • 💥💥 #DOM *10/03FEV* ::: 🔘 *PAGONEJO DA JUMBINHA SOCCER* 🔘 🎳 *JUMBINHA SOCCER* 🎳
    _Diversão com Segurança é Aqui. ================
    >>>>>> ATRAÇÕES <<<<<<
    ::. *Grupo sem censura * 🎤 ::. *Dj Aldo Marques* 🎧
    ================ 🚩 *Balde de Cerveja a R$ 30,00* ( a noite toda )🍺
    🚩 *Petiscos Variados*🍤
    🚩 *Entrada Free* ( a noite toda )
    _ 📍 _End. Avenida Sete de Setembro, 1206 - Centro / Santana - AP._ *Inf. (96) 99181-2915*

    Siga no Instagram @jumbinhasoccer

    #gentebonita
    #Pagonejo
    #PagodeDoZeca
    #Samba
    #Pagode
    #midBack
    #Compartilhe
  • 15 0 9 March, 2019
  • 💥💥 #Domingo 10.03::: 🔘 *PAGONEJO DA JUMBINHA SOCCER* 🔘 🎳 *JUMBINHA SOCCER* 🎳
_Diversão com Segurança é Aqui. ================
>>>>>> ATRAÇÕES <<<<<<
::. *Grupo sem censura * 🎤 ::. *Dj Aldo Marques* 🎧
================ 🚩 *Balde de Cerveja a R$ 30,00* ( a noite toda )🍺
🚩 *Petiscos Variados*🍤
🚩 *Entrada Free* ( a noite toda ) 
_ 📍 _End. Avenida Sete de Setembro, 1206 - Centro / Santana - AP._ *Inf. (96) 99181-2915*

Siga no Instagram @jumbinhasoccer

#gentebonita
#Pagonejo
#PagodeDoZeca
#Samba
#Pagode
#midBack
#Compartilhe
  • 💥💥 #Domingo 10.03::: 🔘 *PAGONEJO DA JUMBINHA SOCCER* 🔘 🎳 *JUMBINHA SOCCER* 🎳
    _Diversão com Segurança é Aqui. ================
    >>>>>> ATRAÇÕES <<<<<<
    ::. *Grupo sem censura * 🎤 ::. *Dj Aldo Marques* 🎧
    ================ 🚩 *Balde de Cerveja a R$ 30,00* ( a noite toda )🍺
    🚩 *Petiscos Variados*🍤
    🚩 *Entrada Free* ( a noite toda )
    _ 📍 _End. Avenida Sete de Setembro, 1206 - Centro / Santana - AP._ *Inf. (96) 99181-2915*

    Siga no Instagram @jumbinhasoccer

    #gentebonita
    #Pagonejo
    #PagodeDoZeca
    #Samba
    #Pagode
    #midBack
    #Compartilhe
  • 12 0 9 March, 2019
  • ♦️Corrective Exercises For Shifted Ribs 💪 - Part 1 - SWIPE 😃 ..
That pain under your shoulder blade are likely your ribs SHIFTING because of your structure or strength - check out last week’s posts for more info
..
📽Today we have the two most important corrective exercises that will help to improve the stability and health of the rib cage ..
Foam rolling will help to desensitize the spine to pain, improve the soft tissue integrity and generally improve mobility - this is also a great tool if the rib joints are mildly shifted / aggravated ..
The reach back we have reviewed before and is fantastic for spinal and rib cage stability ..
Better stability of the spine, rib cage and the joints between them means that the joints will be less likely to shift and get aggravated ..
If this is a chronic problem for you then do these daily for 2-4 weeks, along with the two drills from Part 2️⃣ tomorrow and it should make a big difference : if not - time to see a professional to help with the underlying core problem likely causing this rib pain to keep coming back ..
..
#ribpain #ribcage #ribjoint #spine #spinejoints #spinepain #backpainrelief #midbackpain #midback #thoracicspine
  • ♦️Corrective Exercises For Shifted Ribs 💪 - Part 1 - SWIPE 😃 ..
    That pain under your shoulder blade are likely your ribs SHIFTING because of your structure or strength - check out last week’s posts for more info
    ..
    📽Today we have the two most important corrective exercises that will help to improve the stability and health of the rib cage ..
    Foam rolling will help to desensitize the spine to pain, improve the soft tissue integrity and generally improve mobility - this is also a great tool if the rib joints are mildly shifted / aggravated ..
    The reach back we have reviewed before and is fantastic for spinal and rib cage stability ..
    Better stability of the spine, rib cage and the joints between them means that the joints will be less likely to shift and get aggravated ..
    If this is a chronic problem for you then do these daily for 2-4 weeks, along with the two drills from Part 2️⃣ tomorrow and it should make a big difference : if not - time to see a professional to help with the underlying core problem likely causing this rib pain to keep coming back ..
    ..
    #ribpain #ribcage #ribjoint #spine #spinejoints #spinepain #backpainrelief #midbackpain #midback #thoracicspine
  • 300 8 9 March, 2019
  • Metade de nossa turma.. amo meus amigos😘🤗🤗
#MidBack
  • Metade de nossa turma.. amo meus amigos😘🤗🤗
    #MidBack
  • 18 0 9 March, 2019