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  • The prana gets burnt down due to excessive usage of our body; too much food, sex, sleep (or lack thereof), too much watching, too much of anything burns down the prana. And when the prana is burnt, you can’t find yourself; it’s as though there is a crowd inside, and you feel you don’t exist there. 
The purpose of all of these different meditations that you are doing is to help your prana become healthier, stronger and more tangible. When you do a little bit of meditation, you can find your prana flowing in one line. Otherwise it is all broken and you can’t find it at all.

Sometimes, time can also do this. At specific times, celestially (due to movements of planets), suddenly you feel a cloud of negative energy getting into you. You feel a sense of heaviness, dullness and the brain doesn’t seem to function. That heaviness, restriction, contraction and feelings of getting solidified and constrained are associated with such energy. Sometimes, one would feel like getting it out, but you don’t know how to do it!

A few minutes of chanting, pranayama and especially the Sudarshan Kriya can help you get it out. Sudarshan Kriya can quickly put you back on track. Ujjayi breathing, meditation and chanting also helps. And your connection to the Master helps; whomsoever you think of, that’s what your brain immediately catches on. You can think of a very negative person and immediately your whole psychology and brain cells start behaving like them. Hasn’t this happened to you? 
This is why enlightened masters are called Pratah Smarami in Sanskrit, which means they have to be remembered in the morning as soon as you wake up, so that your whole day, your whole system is tuned to them. Good or wise people are called Pratah Smarami, worth remembering in the morning. The reason one remembers them first thing in the morning is because the whole day goes with what you start with. - Sri Sri Ravi Shankar

@srisriravishankar  @artofliving 
#srisriravishankar #srisri #theartofliving #asksrisri #divine #gurudev #happiness #wisdom #joy #peace #love #celebration #jaigurudev #spirituality #motivationalquotes #yoga #mind #meditation #mindfulness #quotestoliveby #instagood #lifequotes
  • The prana gets burnt down due to excessive usage of our body; too much food, sex, sleep (or lack thereof), too much watching, too much of anything burns down the prana. And when the prana is burnt, you can’t find yourself; it’s as though there is a crowd inside, and you feel you don’t exist there.
    The purpose of all of these different meditations that you are doing is to help your prana become healthier, stronger and more tangible. When you do a little bit of meditation, you can find your prana flowing in one line. Otherwise it is all broken and you can’t find it at all.

    Sometimes, time can also do this. At specific times, celestially (due to movements of planets), suddenly you feel a cloud of negative energy getting into you. You feel a sense of heaviness, dullness and the brain doesn’t seem to function. That heaviness, restriction, contraction and feelings of getting solidified and constrained are associated with such energy. Sometimes, one would feel like getting it out, but you don’t know how to do it!

    A few minutes of chanting, pranayama and especially the Sudarshan Kriya can help you get it out. Sudarshan Kriya can quickly put you back on track. Ujjayi breathing, meditation and chanting also helps. And your connection to the Master helps; whomsoever you think of, that’s what your brain immediately catches on. You can think of a very negative person and immediately your whole psychology and brain cells start behaving like them. Hasn’t this happened to you?
    This is why enlightened masters are called Pratah Smarami in Sanskrit, which means they have to be remembered in the morning as soon as you wake up, so that your whole day, your whole system is tuned to them. Good or wise people are called Pratah Smarami, worth remembering in the morning. The reason one remembers them first thing in the morning is because the whole day goes with what you start with. - Sri Sri Ravi Shankar

    @srisriravishankar @artofliving
    #srisriravishankar #srisri #theartofliving #asksrisri #divine #gurudev #happiness #wisdom #joy #peace #love #celebration #jaigurudev #spirituality #motivationalquotes #yoga #mind #meditation #mindfulness #quotestoliveby #instagood #lifequotes
  • 165 3 1 hour ago
  • When we start the healing process a lot of what has been buried in our subconscious becomes untangled and released; it is the process of letting go that removes the tension that limits our happiness and inclines our behavior toward certain directions. This alleviates our thought pattern and brings clarity to our reasoning ability.

These slight movements into deeper areas of wisdom, a natural part of getting to know yourself, helps our new motivator become a growing sense of compassion for ourselves and others - it is easier to understand others and the things that drive their actions when you understand your own inner world.

One of the first areas that we can see a significant change is in how we intentionally and consciously think, we start being more gentle with ourselves and others, a new loving positivity emerges from releasing the tension of ego and allowing the clarity of consciousness to come forward - the essence of healing ourselves.

This should not be confused for a total transformation, we can see signs of a new clarity emerging in our minds, but we must remember that the mind is vast, truly immense, and that the subconscious - where most of the old emotional history that impacts our daily behavior is contained, will still hold much that needs to be released. This creates a situation where our conscious thought pattern may have changed in the direction we are trying to move into, but our subconscious thoughts, the ones that spontaneously and unintentionally emerge, are still filled with the heaviness and harshness of old ways.

This is not to say that we should force ourselves to think a certain way or push down our subconscious thoughts, we should just be aware that this is a natural part of the healing process and that we should focus on cultivating the habits that are helping us transform and using the practices that are healing our mind-space.

Healing ourselves is not forcing ourselves to feel and think in certain ways, the real healing happens when we remain calm and aware with what is happening in the moment. Liberating ourselves from all tension, harshness and reactions is a long process. Sending love to all beings. 🙏🏽🌎 #yungpueblo
  • When we start the healing process a lot of what has been buried in our subconscious becomes untangled and released; it is the process of letting go that removes the tension that limits our happiness and inclines our behavior toward certain directions. This alleviates our thought pattern and brings clarity to our reasoning ability.

    These slight movements into deeper areas of wisdom, a natural part of getting to know yourself, helps our new motivator become a growing sense of compassion for ourselves and others - it is easier to understand others and the things that drive their actions when you understand your own inner world.

    One of the first areas that we can see a significant change is in how we intentionally and consciously think, we start being more gentle with ourselves and others, a new loving positivity emerges from releasing the tension of ego and allowing the clarity of consciousness to come forward - the essence of healing ourselves.

    This should not be confused for a total transformation, we can see signs of a new clarity emerging in our minds, but we must remember that the mind is vast, truly immense, and that the subconscious - where most of the old emotional history that impacts our daily behavior is contained, will still hold much that needs to be released. This creates a situation where our conscious thought pattern may have changed in the direction we are trying to move into, but our subconscious thoughts, the ones that spontaneously and unintentionally emerge, are still filled with the heaviness and harshness of old ways.

    This is not to say that we should force ourselves to think a certain way or push down our subconscious thoughts, we should just be aware that this is a natural part of the healing process and that we should focus on cultivating the habits that are helping us transform and using the practices that are healing our mind-space.

    Healing ourselves is not forcing ourselves to feel and think in certain ways, the real healing happens when we remain calm and aware with what is happening in the moment. Liberating ourselves from all tension, harshness and reactions is a long process. Sending love to all beings. 🙏🏽🌎 #yungpueblo
  • 22,188 217 14 hours ago
  • So much of who we think we are is the movement of old patterns in our mind, reactions that reinforce particular behaviors depending on the situations that arise. These mental movements happen rather quickly and strengthen our sense of identity - our habits, whether they support our happiness or not, come together to build our character.

Some may say, well this is who I am, but as our awareness grows we come to understand that 'who I am' is not stagnant or permanent, it is a dynamic accumulation that comes together to create a momentary phenomenon. The mind’s ability to change is one of our greatest powers. When we work toward changing ourselves there may be times where we struggle because a particular habit is so deeply entrenched in our identity.

Self-improvement does not happen overnight; it is a long-term process. If we continue working on ourselves diligently and have a good tool that helps us release the patterns that cause us misery, then we will ultimately succeed in changing ourselves for the better. The deepest part of letting go does not happen when we intellectualize, it happens when we have a tool, like a good meditation technique, that takes us into the subconscious to release the tension that is in there.

Sending love to all beings. May we all find a practice that really helps us let go at the deepest levels. May we all be happy and free.

My first book, Inward, is on sale for $9.99 through the link in my profile and available in bookstores. 🙏🏽🌎 #yungpueblo
  • So much of who we think we are is the movement of old patterns in our mind, reactions that reinforce particular behaviors depending on the situations that arise. These mental movements happen rather quickly and strengthen our sense of identity - our habits, whether they support our happiness or not, come together to build our character.

    Some may say, well this is who I am, but as our awareness grows we come to understand that 'who I am' is not stagnant or permanent, it is a dynamic accumulation that comes together to create a momentary phenomenon. The mind’s ability to change is one of our greatest powers. When we work toward changing ourselves there may be times where we struggle because a particular habit is so deeply entrenched in our identity.

    Self-improvement does not happen overnight; it is a long-term process. If we continue working on ourselves diligently and have a good tool that helps us release the patterns that cause us misery, then we will ultimately succeed in changing ourselves for the better. The deepest part of letting go does not happen when we intellectualize, it happens when we have a tool, like a good meditation technique, that takes us into the subconscious to release the tension that is in there.

    Sending love to all beings. May we all find a practice that really helps us let go at the deepest levels. May we all be happy and free.

    My first book, Inward, is on sale for $9.99 through the link in my profile and available in bookstores. 🙏🏽🌎 #yungpueblo
  • 27,482 205 9 December, 2019

Latest Instagram Posts

  • Only in the last few years have I really started to feel like I own this title... “Girl Boss” with a lot of hard work and motivation I’ve seen little old Jaya  grow into a business with regular weekly clients and several corporate yoga and meditation bookings! As well as two retreats already lined up for 2020! 
So what exactly does this girl boss do?!? Well I specialise in women’s health and offer a bit of a variety in all things wellness... RIGHT TO YOUR DOORSTEP 
#Yoga + #Meditation classes (private or group bookings available 
#Massage 
#Yogassage (as good as it sounds) 
#Prenatal & #Postnatalmassage 
#Myotherapy 
#womenssportsmassage 
#mentoring & #mindfulness sessions.
Why these things resonate so deeply with me?? Well a few years ago I was in a pretty fkd up place I felt lost and unsure about what I wanted to do and on top of this felt totally insecure in my own skin. I found yoga and started down this path of spirituality or if that sounds to fluffy let’s call it self discovery ;) How I got there and why... well that is a story I shall save for another time... for now know that I believe in these practices whole heartedly and Im so lucky to call this my job!! Bringing you these wellness services straight to your doorstep. DM for your next  retreat/ individual or group booking.
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#melbourne #bayside #victoria #womenshealth #retreat #girlboss #wellness #health #yoga #yogi #yogastudio #yogini #mind #workplace #mentalhealth #woman #strength #determination #goodvibes #energy
  • Only in the last few years have I really started to feel like I own this title... “Girl Boss” with a lot of hard work and motivation I’ve seen little old Jaya grow into a business with regular weekly clients and several corporate yoga and meditation bookings! As well as two retreats already lined up for 2020!
    So what exactly does this girl boss do?!? Well I specialise in women’s health and offer a bit of a variety in all things wellness... RIGHT TO YOUR DOORSTEP
    #Yoga + #Meditation classes (private or group bookings available
    #Massage
    #Yogassage (as good as it sounds)
    #Prenatal & #Postnatalmassage
    #Myotherapy
    #womenssportsmassage
    #mentoring & #mindfulness sessions.
    Why these things resonate so deeply with me?? Well a few years ago I was in a pretty fkd up place I felt lost and unsure about what I wanted to do and on top of this felt totally insecure in my own skin. I found yoga and started down this path of spirituality or if that sounds to fluffy let’s call it self discovery ;) How I got there and why... well that is a story I shall save for another time... for now know that I believe in these practices whole heartedly and Im so lucky to call this my job!! Bringing you these wellness services straight to your doorstep. DM for your next retreat/ individual or group booking.
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    #melbourne #bayside #victoria #womenshealth #retreat #girlboss #wellness #health #yoga #yogi #yogastudio #yogini #mind #workplace #mentalhealth #woman #strength #determination #goodvibes #energy
  • 1 0 2 minutes ago
  • Afternoon everyone and happy Wednesday

We are experiencing difficulties with our telephone line in the salon and hope to have it up and running again asap

I am sorry for an inconvenience

If you need to get in contact for the meantime please message on here, the Facebook page or @kelliearmstrong_evolved herself

I will do my best to accommodate you

Again sorry for the inconvenience

Have a great afternoon
  • Afternoon everyone and happy Wednesday

    We are experiencing difficulties with our telephone line in the salon and hope to have it up and running again asap

    I am sorry for an inconvenience

    If you need to get in contact for the meantime please message on here, the Facebook page or @kelliearmstrong_evolved herself

    I will do my best to accommodate you

    Again sorry for the inconvenience

    Have a great afternoon
  • 1 1 9 minutes ago
  • I interrupt my current social media ban to bring you exciting news! 📣
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I’ve had an overwhelming 😳 amount of clients contact me asking for treatments (which is awesome!) & my physiotherapist is SUPER happy with my recovery soooo...
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KEEP AN EYE ON THIS SPACE 🧿 as over the next few weeks I am likely to start rolling out a few 1 hour treatments! 🙌🏼🙌🏼 perfect timing with holidays coming up! Nurture yourself & start 2020 with the right intentions! ✨
  • I interrupt my current social media ban to bring you exciting news! 📣
    .
    .
    I’ve had an overwhelming 😳 amount of clients contact me asking for treatments (which is awesome!) & my physiotherapist is SUPER happy with my recovery soooo...
    .
    .
    KEEP AN EYE ON THIS SPACE 🧿 as over the next few weeks I am likely to start rolling out a few 1 hour treatments! 🙌🏼🙌🏼 perfect timing with holidays coming up! Nurture yourself & start 2020 with the right intentions! ✨
  • 3 1 10 minutes ago
  • The action of one person shouldn’t be generalised. A gentle reminder to be aware of the stories you tell yourself, and to let your pain be one of your biggest teachers x As always, thanks to @aubreymarcus for your inspiration x
  • The action of one person shouldn’t be generalised. A gentle reminder to be aware of the stories you tell yourself, and to let your pain be one of your biggest teachers x As always, thanks to @aubreymarcus for your inspiration x
  • 20 1 15 minutes ago
  • DIG DEEP
“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” - Unknown

The mind is a powerful thing, and that can be both good and bad. It’s bad when we let it take over; when we allow the negative thoughts to ruminate and hold us back. But, if we dig deep enough into the core of our thoughts and behaviors, we can use our mind to push us forward.

We are capable of so much more than we believe. We quit too early, and we stop pushing ourselves just before we’ve reached the threshold of growth, and we let fear keep us stuck in the same spot. What we need to do is dig deeper within ourselves.

To dig deep means to make an effort with all of your resources. Digging deep refers to your ability to look inside yourself and see your potential, and using all you have to reach your goals, to live out your core values and to overcome obstacles. It refers to your resiliency, or your ability to bounce back after setbacks.

Digging deep requires a growth mindset, a willingness to get uncomfortable in order to change and improve. Goals, big or small, aren’t easy to reach. They take effort, determination, and persistence. Most of us have many goals that go unreached. Not because we aren’t capable, but because we don’t dig deep enough to realize our potential. We quit because we think we are unworthy or unable. We lack the motivation to continue because we believe failure means we can’t, rather than using it as a lesson to be better.

When you get to the core of who you are and what you want out of life, you will get everything you ever wanted and more.
📸 credit: @lee_wallace20 
#iam1stphorm
#getoutofyourownway
#yousetyourownlimits 
#getoveryourself 
#getyourshittogether 
#quitfeelingsorryforyourself
  • DIG DEEP
    “Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” - Unknown

    The mind is a powerful thing, and that can be both good and bad. It’s bad when we let it take over; when we allow the negative thoughts to ruminate and hold us back. But, if we dig deep enough into the core of our thoughts and behaviors, we can use our mind to push us forward.

    We are capable of so much more than we believe. We quit too early, and we stop pushing ourselves just before we’ve reached the threshold of growth, and we let fear keep us stuck in the same spot. What we need to do is dig deeper within ourselves.

    To dig deep means to make an effort with all of your resources. Digging deep refers to your ability to look inside yourself and see your potential, and using all you have to reach your goals, to live out your core values and to overcome obstacles. It refers to your resiliency, or your ability to bounce back after setbacks.

    Digging deep requires a growth mindset, a willingness to get uncomfortable in order to change and improve. Goals, big or small, aren’t easy to reach. They take effort, determination, and persistence. Most of us have many goals that go unreached. Not because we aren’t capable, but because we don’t dig deep enough to realize our potential. We quit because we think we are unworthy or unable. We lack the motivation to continue because we believe failure means we can’t, rather than using it as a lesson to be better.

    When you get to the core of who you are and what you want out of life, you will get everything you ever wanted and more.
    📸 credit: @lee_wallace20
    #iam1stphorm
    #getoutofyourownway
    #yousetyourownlimits
    #getoveryourself
    #getyourshittogether
    #quitfeelingsorryforyourself
  • 90 5 21 minutes ago
  • I got cut off!! I was saying whatever you have in your #mind you have the #strength in your #heart to do it. #Celebratethewin today comes from taking a shower and washing my hair before it got so greasy to be point I am forced to wash it -which is my usual. This actually felt great and I felt great doing my online coaching session as well and was able to actually take over some of the things I experienced #enlightenment to in my singing lesson into my #acting session so that was a great win. I also stuck to my #diet at least food wise. I Ate little bit of candy today but thats alright tomorrow more water. Plus it was dark chocolate and organic starburst so I felt alright anyways you just have to keep going for what you #believe in no matter what the #energy is around you is #doit be it #seeit you hold the #power and you are #worthit. I am freeing up so much and trying to remind myself of the things I am actually doing and what I am telling myself I am doing but not necessarily in control of especially if I feel down or off track. I am so grateful for all the #supporters in my life and am really going to push myself this years end to put up/revamp my casting websites and tackle module one for this new program I am working also #kickass on my restuarant test coming up no matter how hard I have to cram this week I am doing. It and passing that freaking validation Friday. #Letsdothis #mindset #value #worth #werk #strive #gains #positivity #expression #experience #holistic #approach #organic #you #consciouscreatives
  • I got cut off!! I was saying whatever you have in your #mind you have the #strength in your #heart to do it. #Celebratethewin today comes from taking a shower and washing my hair before it got so greasy to be point I am forced to wash it -which is my usual. This actually felt great and I felt great doing my online coaching session as well and was able to actually take over some of the things I experienced #enlightenment to in my singing lesson into my #acting session so that was a great win. I also stuck to my #diet at least food wise. I Ate little bit of candy today but thats alright tomorrow more water. Plus it was dark chocolate and organic starburst so I felt alright anyways you just have to keep going for what you #believe in no matter what the #energy is around you is #doit be it #seeit you hold the #power and you are #worthit . I am freeing up so much and trying to remind myself of the things I am actually doing and what I am telling myself I am doing but not necessarily in control of especially if I feel down or off track. I am so grateful for all the #supporters in my life and am really going to push myself this years end to put up/revamp my casting websites and tackle module one for this new program I am working also #kickass on my restuarant test coming up no matter how hard I have to cram this week I am doing. It and passing that freaking validation Friday. #Letsdothis #mindset #value #worth #werk #strive #gains #positivity #expression #experience #holistic #approach #organic #you #consciouscreatives
  • 1 1 25 minutes ago
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Follow @true.motive.mindset for more daily posts!
Share your views in the comments section below 😊 😊 💪 💪
  • Double tap and share the post
    Follow @true.motive.mindset for more daily posts!
    Share your views in the comments section below 😊 😊 💪 💪
  • 25 4 27 minutes ago
  • Hi Tiger 🐯 -
Firstly let's keep in touch on twitter: @TheRoseOfDenver 💙
-
I'm Renata De Rose, a sobriquet capturing my rich exotic heritage complimenting my slender curvy body that frames my european striking features. College student by day, alluring minx by night - You'll find my personality to be a well balanced mix of sensual, sassy, sweet, and sophisticated while alluring you over dinner and drinks. With a wicked teasing sense of humor I like to laugh offer and enjoy a causal demeanor with an ease of conversation that feels like a comfortable friendship evolving into a delicious passion behind closed doors. 🌹
If you are in search of a discreet titalliating woman to rouse and vitalize your senses, you've made a fortunate discovery and I deeply encourage you say hello. My greatest desire is for our time to thoroughly & mutually pleasurable sublime intimate experience together.
🌹
I await to be in your company
🌹
RDR xx
🌹
🌹
🌹
Please contact me for my website & details: TheRoseOfDenver@protonmail.com
  • Hi Tiger 🐯 -
    Firstly let's keep in touch on twitter: @TheRoseOfDenver 💙
    -
    I'm Renata De Rose, a sobriquet capturing my rich exotic heritage complimenting my slender curvy body that frames my european striking features. College student by day, alluring minx by night - You'll find my personality to be a well balanced mix of sensual, sassy, sweet, and sophisticated while alluring you over dinner and drinks. With a wicked teasing sense of humor I like to laugh offer and enjoy a causal demeanor with an ease of conversation that feels like a comfortable friendship evolving into a delicious passion behind closed doors. 🌹
    If you are in search of a discreet titalliating woman to rouse and vitalize your senses, you've made a fortunate discovery and I deeply encourage you say hello. My greatest desire is for our time to thoroughly & mutually pleasurable sublime intimate experience together.
    🌹
    I await to be in your company
    🌹
    RDR xx
    🌹
    🌹
    🌹
    Please contact me for my website & details: TheRoseOfDenver@protonmail.com
  • 1 1 27 minutes ago
  • We all see the same thing, but have different views🧱
  • We all see the same thing, but have different views🧱
  • 25 1 28 minutes ago
  • you never know how strong you are until being strong is the only choice you have...& that’s a fact. you GROW through what you GO through 🌙💖 #mind #body #soul ✨🌸🌻
  • you never know how strong you are until being strong is the only choice you have...& that’s a fact. you GROW through what you GO through 🌙💖 #mind #body #soul ✨🌸🌻
  • 39 2 52 minutes ago
  • Creative writing class all over again!😫🤭
My secret dream was to finally finish my humanitarian classes in school where we had to write essays almost every day!
I guess I haven’t earned my karma yet😂
⠀
But now it's different. I’m doing it because it helps to improve my work.
⠀
While practicing making videos for YouTube I realized my two biggest mistakes:
⠀ ⠀
✔️I didn’t write a detailed scenario at the very beginning ⠀
✔️I underestimate the time it took to make a video in reality
⠀
Here are just some of the things I need to solve now: ⠀ ⠀ ☑️I’m always cutting out my constant filler words like ”A-a” & ”So” or ”um” in the current video ⠀
☑️I’m writing additional text for voice acting that I need to add to a video to overlay in the parts where I’m not speaking ⠀
☑️I’m delaying the video deadline for a week and it causes me to stop my other urgent projects ⠀
☑️Also fighting loss in motivation and becoming tired due to prolonged hours working on the same thing, this is the toughest.
⠀
But it is a good lesson for the future. Next time I’d better spend hours on a good scenario instead days on solving every little mistake and trying to make a perfect video.
I suppose the time I put in now will pay off in the future.
  • Creative writing class all over again!😫🤭
    My secret dream was to finally finish my humanitarian classes in school where we had to write essays almost every day!
    I guess I haven’t earned my karma yet😂

    But now it's different. I’m doing it because it helps to improve my work.

    While practicing making videos for YouTube I realized my two biggest mistakes:
    ⠀ ⠀
    ✔️I didn’t write a detailed scenario at the very beginning ⠀
    ✔️I underestimate the time it took to make a video in reality

    Here are just some of the things I need to solve now: ⠀ ⠀ ☑️I’m always cutting out my constant filler words like ”A-a” & ”So” or ”um” in the current video ⠀
    ☑️I’m writing additional text for voice acting that I need to add to a video to overlay in the parts where I’m not speaking ⠀
    ☑️I’m delaying the video deadline for a week and it causes me to stop my other urgent projects ⠀
    ☑️Also fighting loss in motivation and becoming tired due to prolonged hours working on the same thing, this is the toughest.

    But it is a good lesson for the future. Next time I’d better spend hours on a good scenario instead days on solving every little mistake and trying to make a perfect video.
    I suppose the time I put in now will pay off in the future.
  • 4 2 1 hour ago
  • 2 1 1 hour ago
  • La función pasada de M.I.N.D. tuvo como temática "Violencia". Hubo sketches crudos y llenos de veracidad.

Cada semana escribimos y montamos una función distinta.

Solo nos quedan dos últimas fechas de este año.

#mind #M.I.N.D. #teatro #teatreria #grupobestias
#teatromexicano #sketch
  • La función pasada de M.I.N.D. tuvo como temática "Violencia". Hubo sketches crudos y llenos de veracidad.

    Cada semana escribimos y montamos una función distinta.

    Solo nos quedan dos últimas fechas de este año.

    #mind #M .I.N.D. #teatro #teatreria #grupobestias
    #teatromexicano #sketch
  • 21 1 4 hours ago