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mindbodysoul - 2.6m posts

Top Posts

  • Raise your hand if you needed to read this today? 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Choose well this holiday season friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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via @drdoniwilson
  • Raise your hand if you needed to read this today? 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Choose well this holiday season friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    via @drdoniwilson
  • 542 12 6 December, 2019
  • The Gemmiest Rose Quartz Skull ever!!! And it has a Star too⭐️💫 (Personal Collection)
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Thank you SO much to everyone who was able to tune into my live last night & adopted some amazing goodies! It’s always such a blast hanging with you all😙 & almost all invoices have already been paid too! This might just be a record of most invoices paid on time & none unpaid hopefully🙏🏽😅🌸
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My next Live Sale will be the last Sarida Crystals LIVE SALE of 2019 so it’s gonna be a BIG ONE!!! Time & Date will announced very soon🤗💓
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Also keep a lookout on @saridasales because I will be posting lots of purple labs & other crystals for sale along the week😉
Much love & HAPPY FRIYAY!
- Sarida🧚🏼‍♀️
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#saridacrystals #starrosequartz #rosequartzskull #crystalskull #crystalsale #skull #gemmy
  • The Gemmiest Rose Quartz Skull ever!!! And it has a Star too⭐️💫 (Personal Collection)
    -
    Thank you SO much to everyone who was able to tune into my live last night & adopted some amazing goodies! It’s always such a blast hanging with you all😙 & almost all invoices have already been paid too! This might just be a record of most invoices paid on time & none unpaid hopefully🙏🏽😅🌸
    -
    My next Live Sale will be the last Sarida Crystals LIVE SALE of 2019 so it’s gonna be a BIG ONE!!! Time & Date will announced very soon🤗💓
    -
    Also keep a lookout on @saridasales because I will be posting lots of purple labs & other crystals for sale along the week😉
    Much love & HAPPY FRIYAY!
    - Sarida🧚🏼‍♀️
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    .
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    #saridacrystals #starrosequartz #rosequartzskull #crystalskull #crystalsale #skull #gemmy
  • 1,162 35 20 hours ago
  • “Work on your roots and you will find you have no time or need to worry about your petals.” @soulfulpenguin 🌸 .
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@lululemonyvr
  • “Work on your roots and you will find you have no time or need to worry about your petals.” @soulfulpenguin 🌸 .
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    @lululemonyvr
  • 1,195 33 23 hours ago
  • “Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.” – @theLesBrown⠀
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“Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.” – Mark Twain⠀
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The journey to self-awareness and waking up to all that you are is easier when you surround yourself with people who support that growth. To evoke the best from others, find the energy frequency to match the best in others. Align yourself with that high frequency and all those who match it will meet you there.⠀
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#projecthappiness #socialsaturday #goodvibes #highervibes
  • “Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.” – @theLesBrown
    .⠀
    “Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.” – Mark Twain⠀
    .⠀
    The journey to self-awareness and waking up to all that you are is easier when you surround yourself with people who support that growth. To evoke the best from others, find the energy frequency to match the best in others. Align yourself with that high frequency and all those who match it will meet you there.⠀
    .⠀
    #projecthappiness #socialsaturday #goodvibes #highervibes
  • 1,910 13 4 hours ago
  • Vegan Bolognese 🍝 Created by @thevegansara 💕 .
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Shared Via @GlowingPlants ✨🌿 #GlowingPlants 
Save For Your Weekly Grocery List 📝
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Recipe 👇 
1tbl olive oil, 1 tbl vegan butter, 1 medium onion diced, 1 cup carrots diced, 1 cups celery diced, 2 tbl mushroom powder (used dried shiitake mushrooms & microplaned them) , 6 oz mushrooms pulsed into crumbles, 12 oz veggie crumbles, kosher salt/pepper, 2 cloves garlic minced, 2 tbl sun dried tomato paste, 2 tbl red wine vinegar, 28 oz crushed tomatoes, 1/2 cup of water, handful of fresh parsley, 1/4 cup cashew cream/ non dairy milk, 1/4 tsp nutmeg. What you do: 
1️⃣On stovetop in large pot heat oil & butter on medium, then add onions/carrots/celery/mushroom powder heat till tender 10-12 min
2️⃣ Add mushrooms & Veggie crumbles, s/p, cook until mushrooms 6-8 min
3️⃣ Clear an area at bottom of the pot, & add garlic & tomato paste, cook 2 min. Then mix with other ingredients. 
4️⃣ Turn up heat to high, then add red wine vinegar to deglaze pan to get all the brown bits at the bottom of pot
5️⃣ Mix in tomatoes, water, parsley, bring to a boil, & simmer with pot covered 40 min stirring occasionally 
6️⃣ Add cream, nutmeg, & add more fresh parsley. Adjust seasonings. Serve with your favorite pasta. Recipe makes 6 cups of sauce.
Enjoy 😉
  • Vegan Bolognese 🍝 Created by @thevegansara 💕 .
    .
    Shared Via @GlowingPlants ✨🌿 #GlowingPlants
    Save For Your Weekly Grocery List 📝
    .
    Recipe 👇
    1tbl olive oil, 1 tbl vegan butter, 1 medium onion diced, 1 cup carrots diced, 1 cups celery diced, 2 tbl mushroom powder (used dried shiitake mushrooms & microplaned them) , 6 oz mushrooms pulsed into crumbles, 12 oz veggie crumbles, kosher salt/pepper, 2 cloves garlic minced, 2 tbl sun dried tomato paste, 2 tbl red wine vinegar, 28 oz crushed tomatoes, 1/2 cup of water, handful of fresh parsley, 1/4 cup cashew cream/ non dairy milk, 1/4 tsp nutmeg. What you do:
    1️⃣On stovetop in large pot heat oil & butter on medium, then add onions/carrots/celery/mushroom powder heat till tender 10-12 min
    2️⃣ Add mushrooms & Veggie crumbles, s/p, cook until mushrooms 6-8 min
    3️⃣ Clear an area at bottom of the pot, & add garlic & tomato paste, cook 2 min. Then mix with other ingredients.
    4️⃣ Turn up heat to high, then add red wine vinegar to deglaze pan to get all the brown bits at the bottom of pot
    5️⃣ Mix in tomatoes, water, parsley, bring to a boil, & simmer with pot covered 40 min stirring occasionally
    6️⃣ Add cream, nutmeg, & add more fresh parsley. Adjust seasonings. Serve with your favorite pasta. Recipe makes 6 cups of sauce.
    Enjoy 😉
  • 410 11 3 hours ago
  • 👁 Are you listening to your Highest Self?...⁣
⁣
When we have a strong emotional reaction to something, good or bad, it’s because it’s touched some part of our soul.⁣
⁣
Feelings give us information about where our boundaries are, how we’re doing, and if there are things we need to be paying attention to. ⁣
⁣
They tell us when things are amazing, and also when things aren’t. ⁣
⁣
Feelings are also a part of who we are, and rejecting or denying them means we’re also effectively rejecting and denying ourselves and our very being.⁣
⁣
Instead of embracing this part of our inherent humanity, we push it away so we can appear to everyone else like we’re ok, we aren’t difficult, and we don’t have needs.⁣
⁣
But that’s self-betrayal. ⁣
⁣
It’s saying that whatever is happening to us or how we feel, is not as important as what’s going on for everyone else.⁣
⁣
In a very real way, we’re communicating to our subconscious and to others that we aren’t worthy of taking up space or of being loved when we have normal needs. ⁣
⁣
And your needs are important!⁣
⁣
So, next time strong feelings come up, invite them in for a warm hug— don’t shut them out or push them away. They function to protect and guide you, even if it doesn’t feel that way all the time. ⁣
⁣
Ask them what they are there to tell you, listen with intention, and then give yourself what you need.⁣
⁣
You hold so much more wisdom than you think ✨⁣
⁣
I spent a long time pushing away my feelings and not listening to my Highest Self- can anyone else relate?? Drop a comment and let’s talk! 🥰👇🏼👇🏼⁣
⁣
Sending Hugs & Hope, ⁣
Gabrielle⁣
⁣
#OMselfhealers  #mentalhealthcoach #selfawakening #empoweryourself #wellnesswednesday #selfhealers #mindsetcoach #selftrust #mentalwellness #mindsetmastery #selflovecoach #spiritualawakening #confidencecoach #gratitude #holisticcoach #selfempowerment #gratitude #neuropsychology #personaldevelopment #traumahealing #complextrauma #mindsetempowerment #mentalhealthmonday #mindbodysoul #highestselfliving #hearthealing ⁣
⁣
⁣
  • 👁 Are you listening to your Highest Self?...⁣

    When we have a strong emotional reaction to something, good or bad, it’s because it’s touched some part of our soul.⁣

    Feelings give us information about where our boundaries are, how we’re doing, and if there are things we need to be paying attention to. ⁣

    They tell us when things are amazing, and also when things aren’t. ⁣

    Feelings are also a part of who we are, and rejecting or denying them means we’re also effectively rejecting and denying ourselves and our very being.⁣

    Instead of embracing this part of our inherent humanity, we push it away so we can appear to everyone else like we’re ok, we aren’t difficult, and we don’t have needs.⁣

    But that’s self-betrayal. ⁣

    It’s saying that whatever is happening to us or how we feel, is not as important as what’s going on for everyone else.⁣

    In a very real way, we’re communicating to our subconscious and to others that we aren’t worthy of taking up space or of being loved when we have normal needs. ⁣

    And your needs are important!⁣

    So, next time strong feelings come up, invite them in for a warm hug— don’t shut them out or push them away. They function to protect and guide you, even if it doesn’t feel that way all the time. ⁣

    Ask them what they are there to tell you, listen with intention, and then give yourself what you need.⁣

    You hold so much more wisdom than you think ✨⁣

    I spent a long time pushing away my feelings and not listening to my Highest Self- can anyone else relate?? Drop a comment and let’s talk! 🥰👇🏼👇🏼⁣

    Sending Hugs & Hope, ⁣
    Gabrielle⁣

    #OMselfhealers #mentalhealthcoach #selfawakening #empoweryourself #wellnesswednesday #selfhealers #mindsetcoach #selftrust #mentalwellness #mindsetmastery #selflovecoach #spiritualawakening #confidencecoach #gratitude #holisticcoach #selfempowerment #gratitude #neuropsychology #personaldevelopment #traumahealing #complextrauma #mindsetempowerment #mentalhealthmonday #mindbodysoul #highestselfliving #hearthealing

  • 1,003 32 4 December, 2019
  • Look to the future to create a new future.
  • Look to the future to create a new future.
  • 1,434 8 21 hours ago

Latest Instagram Posts

  • All of the magic... all of the love... such a sweet boy. He just stared out the window for the entire 2 hours, asking questions about everything that passed by. He loved listening to the piano in our train car and asked her to teach him how to play.
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It was truly a gift to all of us, especially after having to tackle him to floss his teeth this morning & having him refuse to visit with relatives last night for date night.
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He keeps us on our toes. Knows what he wants. Knows what he doesn’t want. Tells us what’s in his comfort zone. Is a leader. Doesn’t follow others. Is firm in his beliefs. And... maybe that makes me look a little further into myself. I love him exactly the way he is and know he will do continue to bring amazing things to this world.
  • All of the magic... all of the love... such a sweet boy. He just stared out the window for the entire 2 hours, asking questions about everything that passed by. He loved listening to the piano in our train car and asked her to teach him how to play.
    .
    .
    It was truly a gift to all of us, especially after having to tackle him to floss his teeth this morning & having him refuse to visit with relatives last night for date night.
    .
    .
    He keeps us on our toes. Knows what he wants. Knows what he doesn’t want. Tells us what’s in his comfort zone. Is a leader. Doesn’t follow others. Is firm in his beliefs. And... maybe that makes me look a little further into myself. I love him exactly the way he is and know he will do continue to bring amazing things to this world.
  • 2 1 3 minutes ago
  • 1 2 7 minutes ago
  • For some reason this birthday feels bigger, and I think it's because I've learned so much this past year and mostly this past month about myself and what I want in life🎂✨
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I've been thinking a lot about all that I've learned in my 21 years of life and wanted to share some here with you🥳😍
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1. Life is too short to be anything but happy!
2. Explore and travel as much as you can!
3. Laugh and smile often, at least every single day!
4. Cherish friendships, relationships, and your family!
5. Don’t ever let anyone dull your shine, always be brightly you!
6. True friends will always be there, regardless!
7. Exercise and be active daily, and go outside as much as possible!
8. Step out of your comfort zone, try new things with new people!
9. Let go of negativity; people, habits, vibes, anything!
10. Don’t look back, keep pushing forward!
11. Let yourself rest, and give yourself (much needed) breaks!
12. Detox, detox, detox! Digital, emotional, physical!
13. Strive for greatness, don’t give up on your dreams!
14. Document your favorite moments, take photos, keep a journal, and look back on the memories!
15. Take life one day at a time, it goes by quickly!
16. Read, write, and create daily!
17. It’s okay to feel lost, you’re in the process of finding yourself!
18. Avoid comparison, try feeling inspired and motivated instead!
19. Celebrate life, every beautiful moment of it!
20. Treat yourself, you deserve it!
21. Be ever grateful and ever thankful, your life is one of a kind and one that is worth cherishing!
  • For some reason this birthday feels bigger, and I think it's because I've learned so much this past year and mostly this past month about myself and what I want in life🎂✨
    .
    I've been thinking a lot about all that I've learned in my 21 years of life and wanted to share some here with you🥳😍
    .
    1. Life is too short to be anything but happy!
    2. Explore and travel as much as you can!
    3. Laugh and smile often, at least every single day!
    4. Cherish friendships, relationships, and your family!
    5. Don’t ever let anyone dull your shine, always be brightly you!
    6. True friends will always be there, regardless!
    7. Exercise and be active daily, and go outside as much as possible!
    8. Step out of your comfort zone, try new things with new people!
    9. Let go of negativity; people, habits, vibes, anything!
    10. Don’t look back, keep pushing forward!
    11. Let yourself rest, and give yourself (much needed) breaks!
    12. Detox, detox, detox! Digital, emotional, physical!
    13. Strive for greatness, don’t give up on your dreams!
    14. Document your favorite moments, take photos, keep a journal, and look back on the memories!
    15. Take life one day at a time, it goes by quickly!
    16. Read, write, and create daily!
    17. It’s okay to feel lost, you’re in the process of finding yourself!
    18. Avoid comparison, try feeling inspired and motivated instead!
    19. Celebrate life, every beautiful moment of it!
    20. Treat yourself, you deserve it!
    21. Be ever grateful and ever thankful, your life is one of a kind and one that is worth cherishing!
  • 18 1 7 minutes ago
  • You don’t need to sit for meditation, sometimes I don’t have time and practice mindfulness while taking a shower or making the bed. Paying attention to my breathe while doing certain simple activities like walking is also a good meditation. However, I like to sit and having a space to do so is a great incentive for a successful practice. A simple little corner in your house can be an invitation to sit and breathe. #mindfulillustration #meditation #mindfulness #breathe #mindbodysoul #yoga #mindfulyoga
  • You don’t need to sit for meditation, sometimes I don’t have time and practice mindfulness while taking a shower or making the bed. Paying attention to my breathe while doing certain simple activities like walking is also a good meditation. However, I like to sit and having a space to do so is a great incentive for a successful practice. A simple little corner in your house can be an invitation to sit and breathe. #mindfulillustration #meditation #mindfulness #breathe #mindbodysoul #yoga #mindfulyoga
  • 3 0 11 minutes ago
  • I woke up this morning and began my 40 Day Lakshmi Chant Journey. I have been doing house chores all day and love being so proactive. I am journaling these 40 days and am excited to see what it brings. The first day feels amazing already. Getting organized to clear the mind and welcome new prospects!
  • I woke up this morning and began my 40 Day Lakshmi Chant Journey. I have been doing house chores all day and love being so proactive. I am journaling these 40 days and am excited to see what it brings. The first day feels amazing already. Getting organized to clear the mind and welcome new prospects!
  • 4 2 20 minutes ago
  • For the past two days, I’ve been attending an intense Karma healing seminar. 
The goal of the course is to ultimately teach us how to change our Karma. 
We can do this by learning how to tap into the source memory of a our unconscious mind 🧠. We have memories that are so deep in our unconscious mind, that we don’t even know they are there, but they affect and influence our daily lives.
Through karma healing, once we pinpoint these memories (which can be done one by one!) we revoke them. Then, we make new beliefs in our brains to finally change our behavior and have better Karma.
It’s so complicated and takes time and dedication to be able to be successful at it, but it can be done. 
I took this course with the hope of healing myself from my pains and to slowly become the best version of myself and bring good karma to myself, my family and those around me. I know it’s not an easy idea to digest , this karma healing, but I went in with an open mind and an open heart. 
Like I always say, even if I learn one thing from something I do, it makes it all worthwhile.
#meditationiskey 
@karmaguruacademyuae
  • For the past two days, I’ve been attending an intense Karma healing seminar.
    The goal of the course is to ultimately teach us how to change our Karma.
    We can do this by learning how to tap into the source memory of a our unconscious mind 🧠. We have memories that are so deep in our unconscious mind, that we don’t even know they are there, but they affect and influence our daily lives.
    Through karma healing, once we pinpoint these memories (which can be done one by one!) we revoke them. Then, we make new beliefs in our brains to finally change our behavior and have better Karma.
    It’s so complicated and takes time and dedication to be able to be successful at it, but it can be done.
    I took this course with the hope of healing myself from my pains and to slowly become the best version of myself and bring good karma to myself, my family and those around me. I know it’s not an easy idea to digest , this karma healing, but I went in with an open mind and an open heart.
    Like I always say, even if I learn one thing from something I do, it makes it all worthwhile.
    #meditationiskey
    @karmaguruacademyuae
  • 13 2 21 minutes ago
  • That's a wrap folks! I can offically say I COMMITTED TO 💯🎉💪 I couldn't hold back the waterworks💦 at the very end..... As soon as @jerichomcmatthews voice started to crack, I CRACKED 😭 I know all to well what it feels like to give-up & quit on myself, I've gotten pretty used to that feeling honestly, so it doesn't sting as much as it used too.... BUT feeling accomplished, strong & undefeated is an all new experience for me, it's one I'm only just starting to really get to know and now that I have, it's one I'll fight with all I have to never, EVER, let it go. 
I cried because I felt thankful for God's grace that I get to move my body this way every day, a priviledge I've taken for granted for far too long. 
I cried because I felt proud of myself for persevering even when it felt too HARD or I felt too SCARED, something I never believed I could do before. 
I cried because I FEEL FREE, free of all the limitations I've ever set for myself. Free of all the self-doubt & self-loathing that's weighed me down for so long. FREE to grow, FREE to thrive, FREE to live the life I've always deserved too. 
I cried, not because my journey is over now, but because it's only truly just begun. 
Heres to the next adventure, friends 😉
#be100
  • That's a wrap folks! I can offically say I COMMITTED TO 💯🎉💪 I couldn't hold back the waterworks💦 at the very end..... As soon as @jerichomcmatthews voice started to crack, I CRACKED 😭 I know all to well what it feels like to give-up & quit on myself, I've gotten pretty used to that feeling honestly, so it doesn't sting as much as it used too.... BUT feeling accomplished, strong & undefeated is an all new experience for me, it's one I'm only just starting to really get to know and now that I have, it's one I'll fight with all I have to never, EVER, let it go.
    I cried because I felt thankful for God's grace that I get to move my body this way every day, a priviledge I've taken for granted for far too long.
    I cried because I felt proud of myself for persevering even when it felt too HARD or I felt too SCARED, something I never believed I could do before.
    I cried because I FEEL FREE, free of all the limitations I've ever set for myself. Free of all the self-doubt & self-loathing that's weighed me down for so long. FREE to grow, FREE to thrive, FREE to live the life I've always deserved too.
    I cried, not because my journey is over now, but because it's only truly just begun.
    Heres to the next adventure, friends 😉
    #be100
  • 1 1 24 minutes ago
  • "Until working with you I always blamed myself and thought something was wrong with ME."⁣
⁣
Unfortunately this is one of the most common things I have heard people say over years of having clients, teaching, and practicing in my own training.⁣
⁣
And to be honest I'm guessing it is one of the most common things most people have in the back on their mind in their day to day life.⁣
⁣
🚷When you grow in a culture that teaches you so shut up, suck it up, and be "strong",⁣
⁣
🚷When you are not given context about how our emotions, thoughts, bodies, and souls process life,⁣
⁣
🚷When you have not had the proper space held for you to be raw and vulnerable enough to go into those spaces,⁣
⁣
🚷And when the only presented solution for solving the problem of your emotions has been taking pills, taking drugs, taking supplements, or numbing out,⁣
⁣
Then YES of course you think something is wrong with you.⁣
⁣
And because western medicine and many kinds of talk therapy do not know how to target the imbalances it can feel like something in you is broken.⁣
⁣
We have grown up in a culture where certain emotions are not socially acceptable.⁣ ⁣So when they come up we dont know how to process them.

We do not embrace death.⁣
We do not embrace gried.⁣
We do not embrace rage.⁣
We do not embrace what turns us on.⁣
⁣
But that is our job, creating a culture that embraces the depth of the human experience in its uncensored fullness.

Which involves going out the a limb and feeling things society has programmed us to think are weird and weak to feel.

Embracing the discomfort and confusion in the right context and space allows for evolutionary healing to happen inside of you.

So be brave. Reach out. And dive deep.
💗Jessica
  • "Until working with you I always blamed myself and thought something was wrong with ME."⁣

    Unfortunately this is one of the most common things I have heard people say over years of having clients, teaching, and practicing in my own training.⁣

    And to be honest I'm guessing it is one of the most common things most people have in the back on their mind in their day to day life.⁣

    🚷When you grow in a culture that teaches you so shut up, suck it up, and be "strong",⁣

    🚷When you are not given context about how our emotions, thoughts, bodies, and souls process life,⁣

    🚷When you have not had the proper space held for you to be raw and vulnerable enough to go into those spaces,⁣

    🚷And when the only presented solution for solving the problem of your emotions has been taking pills, taking drugs, taking supplements, or numbing out,⁣

    Then YES of course you think something is wrong with you.⁣

    And because western medicine and many kinds of talk therapy do not know how to target the imbalances it can feel like something in you is broken.⁣

    We have grown up in a culture where certain emotions are not socially acceptable.⁣ ⁣So when they come up we dont know how to process them.

    We do not embrace death.⁣
    We do not embrace gried.⁣
    We do not embrace rage.⁣
    We do not embrace what turns us on.⁣

    But that is our job, creating a culture that embraces the depth of the human experience in its uncensored fullness.

    Which involves going out the a limb and feeling things society has programmed us to think are weird and weak to feel.

    Embracing the discomfort and confusion in the right context and space allows for evolutionary healing to happen inside of you.

    So be brave. Reach out. And dive deep.
    💗Jessica
  • 8 3 26 minutes ago
  • If we have the power to manifest love and positivity, why not share it with the world?
•
Thank you @lululemon Orlando for organizing such a fun filled and phenomenal cheer station at the OUC Half Marathon!  Today was a celebration of community, and I will be riding this high for weeks to come ❤️
  • If we have the power to manifest love and positivity, why not share it with the world?

    Thank you @lululemon Orlando for organizing such a fun filled and phenomenal cheer station at the OUC Half Marathon! Today was a celebration of community, and I will be riding this high for weeks to come ❤️
  • 34 1 27 minutes ago
  • So today I passed my final practical assessment and became a qualified Personal Trainer :) I was unsure what I was going to do when I passed my PT qualification but when I finally decided, it suddenly felt that everything has led to this point in a really positive way.

Although a lot of people (not all) may have always seen me as a healthy person, I haven’t been. Just like everyone else, I have had my issues and I’ve suffered from anxiety, insomnia and feelings of worthlessness for long periods of time. I am not claiming that I have all the answers, but hopefully I will be able to help certain people as I feel like I am in a good position to share my experience and knowledge.

So in order to get to work, I created ‘TheBodyMindMentor’:
Instagram - https://www.instagram.com/thebodymindmentor/

In the New Year I am going to be posting 3 videos every week and the content will include but not limited to: • Weekly High Intensity Interval Training (HIIT) workouts
• Kettlebell/bodyweight/dumbbell workouts that you can follow along with at home
• The relationship between exercise and mental health
• How to lose fat/gain muscle
• How to optimise your nutrition for your physical and mental health
• Healthy recipes
• A full day of eating
• Being productive and setting goals
• Working towards finding your purpose
• Being mindful and the benefits of meditation
• What to cut out from your life
• The relationship between alcohol and mental health
• Different warm up/cool down and stretching sessions to prevent/overcome injury
• Other tips that I believe can help improve mental health based on results from scientific journals

Initially the content will mainly focus on the exercise workouts but I will include daily tips that I believe have some worth. I will also be continuing to complete the relevant qualifications so that I have some credibility in these areas.

If I can help just a handful of people improve their mental and physical health, this will all be worth it.

Thank you for reading.

Be fit, be proud, keep smiling x

#mind #mindfulness #mindbody #mindbodysoul #mentalhealth #mentalhealthawareness #mentalhealthmatters #fitness #fitnessjourney #fitnessaddict
  • So today I passed my final practical assessment and became a qualified Personal Trainer :) I was unsure what I was going to do when I passed my PT qualification but when I finally decided, it suddenly felt that everything has led to this point in a really positive way.

    Although a lot of people (not all) may have always seen me as a healthy person, I haven’t been. Just like everyone else, I have had my issues and I’ve suffered from anxiety, insomnia and feelings of worthlessness for long periods of time. I am not claiming that I have all the answers, but hopefully I will be able to help certain people as I feel like I am in a good position to share my experience and knowledge.

    So in order to get to work, I created ‘TheBodyMindMentor’:
    Instagram - https://www.instagram.com/thebodymindmentor/

    In the New Year I am going to be posting 3 videos every week and the content will include but not limited to: • Weekly High Intensity Interval Training (HIIT) workouts
    • Kettlebell/bodyweight/dumbbell workouts that you can follow along with at home
    • The relationship between exercise and mental health
    • How to lose fat/gain muscle
    • How to optimise your nutrition for your physical and mental health
    • Healthy recipes
    • A full day of eating
    • Being productive and setting goals
    • Working towards finding your purpose
    • Being mindful and the benefits of meditation
    • What to cut out from your life
    • The relationship between alcohol and mental health
    • Different warm up/cool down and stretching sessions to prevent/overcome injury
    • Other tips that I believe can help improve mental health based on results from scientific journals

    Initially the content will mainly focus on the exercise workouts but I will include daily tips that I believe have some worth. I will also be continuing to complete the relevant qualifications so that I have some credibility in these areas.

    If I can help just a handful of people improve their mental and physical health, this will all be worth it.

    Thank you for reading.

    Be fit, be proud, keep smiling x

    #mind #mindfulness #mindbody #mindbodysoul #mentalhealth #mentalhealthawareness #mentalhealthmatters #fitness #fitnessjourney #fitnessaddict
  • 8 1 35 minutes ago
  • Dysport for everyone! For you, your loved one or come in together... Give the gift that keeps on giving with our #DysportDecember deal! Book now and get 25% OFF! 
Book now at: www.hushmedspa.com and feel your best this Holiday Season💋🎄🎁 #HUSHMedSpa #LoveYourLife #Dysport #TisTheSeason
  • Dysport for everyone! For you, your loved one or come in together... Give the gift that keeps on giving with our #DysportDecember deal! Book now and get 25% OFF!
    Book now at: www.hushmedspa.com and feel your best this Holiday Season💋🎄🎁 #HUSHMedSpa #LoveYourLife #Dysport #TisTheSeason
  • 4 2 39 minutes ago
  • Is it time to step into the New Year with a positive new direction ? Is it time to leave negative thoughts and patterns behind ? We are delighted to welcome Stephen Marks back to YogaOne for this end of year, Yin and Yoga Nidra workshop. Join us for an intention setting guided yin and meditation class. In this deeply relaxing session we will leave everything behind us we no longer need, and find some peace and harmony in the beauty of stillness .

Join Stephen for a letting go Yin class with original Nidra guided meditation sessions. This class is set to wonderfully calming music - all designed to soothe your soul and uplift you as we journey into the New Year .
_
▫️About Stephen:
Stephen has been practising yoga for over 20 years. His yoga story has taken him around the world and into many styles and schools. He did his teacher training with the Shamanic School of yoga in the rainforest of Costa Rica and is further qualified as a meditation teacher and Yoga Nidra teacher with the Yoga Nidra Network. He describes Yoga Nidra as the single most important contribution to yoga in the 21st-century. He teaches classes in central London and also delivers workshops all over the world. ▫️Date: December 28th, 2019
▫️Time: 12pm - 13:30
▫️Price: 100 AED + vat
_
#yinyoga #yoganidra #selfcare #meditation #yogaeveryday #yogapose #inabudhabi #wellness #abudhabi #yogastudio #namaste #mindbodysoul
  • Is it time to step into the New Year with a positive new direction ? Is it time to leave negative thoughts and patterns behind ? We are delighted to welcome Stephen Marks back to YogaOne for this end of year, Yin and Yoga Nidra workshop. Join us for an intention setting guided yin and meditation class. In this deeply relaxing session we will leave everything behind us we no longer need, and find some peace and harmony in the beauty of stillness .

    Join Stephen for a letting go Yin class with original Nidra guided meditation sessions. This class is set to wonderfully calming music - all designed to soothe your soul and uplift you as we journey into the New Year .
    _
    ▫️About Stephen:
    Stephen has been practising yoga for over 20 years. His yoga story has taken him around the world and into many styles and schools. He did his teacher training with the Shamanic School of yoga in the rainforest of Costa Rica and is further qualified as a meditation teacher and Yoga Nidra teacher with the Yoga Nidra Network. He describes Yoga Nidra as the single most important contribution to yoga in the 21st-century. He teaches classes in central London and also delivers workshops all over the world. ▫️Date: December 28th, 2019
    ▫️Time: 12pm - 13:30
    ▫️Price: 100 AED + vat
    _
    #yinyoga #yoganidra #selfcare #meditation #yogaeveryday #yogapose #inabudhabi #wellness #abudhabi #yogastudio #namaste #mindbodysoul
  • 5 1 41 minutes ago
  • I FAILED THE FITNESS TEST // If its not FUN to some extent, you’re not gonna continue to do it. It won’t be sustainable. Health needs to have components of FUN in it. Whether you are going to learn to cook healthfully, meditate, do yoga, eat well, start a fitness routine.....make sure you want to go to that person, place, class and don’t take away FUN but that it has some aspect of FUN. Try new things and see what you like. It takes time. GETTING, BEING & STAYING HEALTHY is a commitment, a lifetime, a lifestyle and its not a temporary quick fix. #rtv #randomtalkingvideo 💇 blowout by @beautybybriana_ #healthyshouldbefun
  • I FAILED THE FITNESS TEST // If its not FUN to some extent, you’re not gonna continue to do it. It won’t be sustainable. Health needs to have components of FUN in it. Whether you are going to learn to cook healthfully, meditate, do yoga, eat well, start a fitness routine.....make sure you want to go to that person, place, class and don’t take away FUN but that it has some aspect of FUN. Try new things and see what you like. It takes time. GETTING, BEING & STAYING HEALTHY is a commitment, a lifetime, a lifestyle and its not a temporary quick fix. #rtv #randomtalkingvideo 💇 blowout by @beautybybriana_ #healthyshouldbefun
  • 7 5 42 minutes ago
  • Finally starting to feel comfortable in my elbow stand🧘‍♀️😍
  • Finally starting to feel comfortable in my elbow stand🧘‍♀️😍
  • 16 1 44 minutes ago
  • Let us go forth, the tellers of tales,
and seize whatever prey the heart long for,
and have no fear.
Everything exists, everything is true,
and the earth is only a little dust under our feet. - W. B. Yeats
  • Let us go forth, the tellers of tales,
    and seize whatever prey the heart long for,
    and have no fear.
    Everything exists, everything is true,
    and the earth is only a little dust under our feet. - W. B. Yeats
  • 10 3 46 minutes ago
  • Saturdays are perfect wellness days. Mediate, do some yoga, or sit curl up with your favourite book 🧘‍♀️
  • Saturdays are perfect wellness days. Mediate, do some yoga, or sit curl up with your favourite book 🧘‍♀️
  • 38 1 49 minutes ago
  • 🎉 Intro post!⠀
⠀
My name is Kerry and I am a Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor and Registered Yoga Teacher. ⠀
⠀
I help my clients heal their relationships with food and body. 🙏🏼 I have a private practice in Fort Lauderdale where I treat eating disorders and disordered eating.⠀
⠀
My goals with this space on Instagram are to provide insight and tools for women to separate themselves from diet culture to bridge the gap between the mind and body that our culture has created. I want to take away the intimidation out of the word “yoga”, as it has many meanings and ALL bodies and ALL people can practice some form of yoga. 🙏🏼 Yoga, meditation and all things mindfulness can be a great adjunct  to the journey of food freedom. ❤️⠀
⠀
I share bits of my life with you because I want to keep it real. 👍🏼⠀
⠀
My day always begins with coffee ☕️ and breakfast; I really value quiet mornings with my husband and our dogs. ☀️⠀
⠀
This pic was from our honeymoon last month in Bali and the trip was  a m a z i n g ! ⠀
⠀
If you’re new here, I wish you the best along your journey of making peace with food and body. It’s a tough journey and you don’t have to do it alone! ❤️ Let me know what you want to see on here! 👇🏼⠀
⠀
If you are on the journey, add another tool to your toolbox by grabbing your free Food Freedom Affirmations! ✨Link in bio✨⠀
  • 🎉 Intro post!⠀

    My name is Kerry and I am a Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor and Registered Yoga Teacher. ⠀

    I help my clients heal their relationships with food and body. 🙏🏼 I have a private practice in Fort Lauderdale where I treat eating disorders and disordered eating.⠀

    My goals with this space on Instagram are to provide insight and tools for women to separate themselves from diet culture to bridge the gap between the mind and body that our culture has created. I want to take away the intimidation out of the word “yoga”, as it has many meanings and ALL bodies and ALL people can practice some form of yoga. 🙏🏼 Yoga, meditation and all things mindfulness can be a great adjunct to the journey of food freedom. ❤️⠀

    I share bits of my life with you because I want to keep it real. 👍🏼⠀

    My day always begins with coffee ☕️ and breakfast; I really value quiet mornings with my husband and our dogs. ☀️⠀

    This pic was from our honeymoon last month in Bali and the trip was a m a z i n g ! ⠀

    If you’re new here, I wish you the best along your journey of making peace with food and body. It’s a tough journey and you don’t have to do it alone! ❤️ Let me know what you want to see on here! 👇🏼⠀

    If you are on the journey, add another tool to your toolbox by grabbing your free Food Freedom Affirmations! ✨Link in bio✨⠀
  • 47 1 52 minutes ago
  • Ahhh, we made it to the weekend! 🙏 Did you know there’s about 3 more weeks until 2020? Let’s take a moment to reflect on our accomplishments this year—big or small. 💗✨⁠
⠀⁠
Repost via @goop⁠
  • Ahhh, we made it to the weekend! 🙏 Did you know there’s about 3 more weeks until 2020? Let’s take a moment to reflect on our accomplishments this year—big or small. 💗✨⁠
    ⠀⁠
    Repost via @goop
  • 55 1 1 hour ago
  • It may be hard to even think about making choices for after the holidays... 🎁🤯🙏🏼
.
AND we’ve got you.
.
See below for a practice in expanding your bandwidth and Life:
.
HOW TO do this holiday season with delicious presence & spaciousness: ✨
.
Ask yourself; what are my values/what do I desire most?
>
Then BE FULLY with WHAT IS (i.e. reality) right now
>
feel and acknowledge any gaps between those two (what you DESIRE & what’s REAL in this moment)
>
and choose accordingly to what you desire.
>
If you feel a limitation with that last step, there is likely a rule/story/belief pattern that is no longer serving you at the highest level,  so acknowledge how that will keep you STUCK and make a new rule that honors YOU and the ALL, damnit! (Pro tip: make a little sound if it’s really, really stuck)
.
.
.
THIS is how to not be swallowed up & overwhelmed.  This practice of presence & alignment is especially a good way to guide yourself through this season, so you can ENJOY it fully and be coming from your heart vs. societal obligations & chaos.
.
.
.
To set yourself up for sacred ritual in our space in the new year, call 828-255-2770 and leave us a message saying you want to sign up for the yoga class. We’ll save you a spot and call you back to exchange the deets. 💜
  • It may be hard to even think about making choices for after the holidays... 🎁🤯🙏🏼
    .
    AND we’ve got you.
    .
    See below for a practice in expanding your bandwidth and Life:
    .
    HOW TO do this holiday season with delicious presence & spaciousness: ✨
    .
    Ask yourself; what are my values/what do I desire most?
    >
    Then BE FULLY with WHAT IS (i.e. reality) right now
    >
    feel and acknowledge any gaps between those two (what you DESIRE & what’s REAL in this moment)
    >
    and choose accordingly to what you desire.
    >
    If you feel a limitation with that last step, there is likely a rule/story/belief pattern that is no longer serving you at the highest level, so acknowledge how that will keep you STUCK and make a new rule that honors YOU and the ALL, damnit! (Pro tip: make a little sound if it’s really, really stuck)
    .
    .
    .
    THIS is how to not be swallowed up & overwhelmed. This practice of presence & alignment is especially a good way to guide yourself through this season, so you can ENJOY it fully and be coming from your heart vs. societal obligations & chaos.
    .
    .
    .
    To set yourself up for sacred ritual in our space in the new year, call 828-255-2770 and leave us a message saying you want to sign up for the yoga class. We’ll save you a spot and call you back to exchange the deets. 💜
  • 3 1 2 hours ago
  • ATTITUDE is everything ... Starting off with the wrong attitude can really see you back. everybody responds better to a positive disposition. Hostility is almost always met with antagonist behaviour. Keep that in mind next time you start to feel out of control.
  • ATTITUDE is everything ... Starting off with the wrong attitude can really see you back. everybody responds better to a positive disposition. Hostility is almost always met with antagonist behaviour. Keep that in mind next time you start to feel out of control.
  • 3 1 2 hours ago
  • You have to realize once the universe awaken you your reborn. Your now a spritual being a light being. Your no longer a human being. Trying to do anything in human form and not spritial will always fail, will always bring suffering. Your primary goal is healing. Healing is something were all in need of. We heal by speaking our truth. We heal by forgiving, by not judging. We heal by letting go. We heal by loving the person in the mirror and loving all living beings, all that respire.
.
.
Once the universe awakens you it wants to fill you with light. So much light that you start to rise from this earthly plane to a altitude without a peak. So much light that you illuminate you ignite, you transmit, you glisten anything and everyone in your existence. Once the universe awakens you it wants to let you know you were not chosen, but yet you volunteered to incarnate here on earth to be light. So be light my divine infinite beings. Be light.
.
.Thank you and love and light to all who chose to read this long post.
  • You have to realize once the universe awaken you your reborn. Your now a spritual being a light being. Your no longer a human being. Trying to do anything in human form and not spritial will always fail, will always bring suffering. Your primary goal is healing. Healing is something were all in need of. We heal by speaking our truth. We heal by forgiving, by not judging. We heal by letting go. We heal by loving the person in the mirror and loving all living beings, all that respire.
    .
    .
    Once the universe awakens you it wants to fill you with light. So much light that you start to rise from this earthly plane to a altitude without a peak. So much light that you illuminate you ignite, you transmit, you glisten anything and everyone in your existence. Once the universe awakens you it wants to let you know you were not chosen, but yet you volunteered to incarnate here on earth to be light. So be light my divine infinite beings. Be light.
    .
    .Thank you and love and light to all who chose to read this long post.
  • 31 7 1 December, 2019
  • 🇫🇷Butternut et potimarron 🥕
.
Recette avec le @maho.nabe ( produit offert ), une cocotte japonaise. Un design magnifique mais c’est plus que ça, mis au centre de la table, il continue de chauffer et de conserver la chaleur après avoir été retiré des plaques de cuisson.
.
Pour réaliser ce velouté :
- 1 butternut
- 1/2 potimarron
- 1 carotte jaune
- 3 cuillères à soupe de crème liquide
- paprika, sel, poivre ( les quantités c’est selon vos préférences :) + ou - c’est vous qui choisissez ♡)
.
Faites revenir de l’ail et de l’huile d’olive dans le Maho Nabé.
Ajouter vos légumes coupés et de l’eau pour les recouvrir.
Laisser cuivre pendant 30mins à feux moyen. Remuer de temps à autre.
Une fois les légumes cuits, mixer les et voilà c’est prêt 😍
UN DÉLICE! Parfait pour ce temps 💛
.
🇺🇸Butternut soup 🥰🥰🥰
.
Favorite comfortfood of the season ♥️🙌🏻
Cooked in my japanese cocotte @maho.nabe ( GIFTED ) .
#whatsonmyplate : butternut and potimarron soup, with cream and paprika. A delight 😍😍
.
Have a beautiful day ♥️
  • 🇫🇷Butternut et potimarron 🥕
    .
    Recette avec le @maho.nabe ( produit offert ), une cocotte japonaise. Un design magnifique mais c’est plus que ça, mis au centre de la table, il continue de chauffer et de conserver la chaleur après avoir été retiré des plaques de cuisson.
    .
    Pour réaliser ce velouté :
    - 1 butternut
    - 1/2 potimarron
    - 1 carotte jaune
    - 3 cuillères à soupe de crème liquide
    - paprika, sel, poivre ( les quantités c’est selon vos préférences :) + ou - c’est vous qui choisissez ♡)
    .
    Faites revenir de l’ail et de l’huile d’olive dans le Maho Nabé.
    Ajouter vos légumes coupés et de l’eau pour les recouvrir.
    Laisser cuivre pendant 30mins à feux moyen. Remuer de temps à autre.
    Une fois les légumes cuits, mixer les et voilà c’est prêt 😍
    UN DÉLICE! Parfait pour ce temps 💛
    .
    🇺🇸Butternut soup 🥰🥰🥰
    .
    Favorite comfortfood of the season ♥️🙌🏻
    Cooked in my japanese cocotte @maho.nabe ( GIFTED ) .
    #whatsonmyplate : butternut and potimarron soup, with cream and paprika. A delight 😍😍
    .
    Have a beautiful day ♥️
  • 1,340 78 13 November, 2019