Feel Blessed! You are alive, some people today that were way younger than you.
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1,48488 December, 2019
What is wellness coaching? To me wellness coaching has been an opportunity to teach people how to thrive in all aspects of their mind, body, and spirit. When I work with my clients, I take a holistic approach to helping them with their lifestyle changes. I look at what they are eating, their workout routine, day-to-day routine, mindset, and overall sense of well-being. I meet them where they are and teach them different methods to improve their overall health and wellness. It’s been so rewarding helping others feel and look their very best. I was forced to learn how to make myself better and now I’m blessed to be able to help others do the same. It’s a true passion of mine and something I continue to study and pursue daily. When someone signs up as a client with me, they are making an investment in themselves. It’s an opportunity to learn directly from me and to improve all aspects of their life. If you’ve ever thought about getting help and are ready to take the plunge into a new you - send me a message and let’s talk! I would love to help you 🙏🏼🙏🏼🙏🏼
1,267284 December, 2019
If you control your mind and harness its strength, you are in the gateway to enlightenment.
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1,09144 hours ago
It’s not the money I’m after. It’s the freedom to live life on my own terms. ✨ Our sanity, purpose, happiness, and time can’t be bought. I used to DREAM about a life of working hard at something I love, helping others, making a living, and not needing to be chained to a desk 24/7. I spent years waking up and going to jobs I kinda sorta liked, not feeling like it was “me”, and wondering if and when I’d ever be able to really use my time wisely. My goals have shifted tremendously over the years. I prioritize myself. I focus. I write my goals down and quantify them. I work very late nights sometimes and sometimes early mornings. Take the money out of what you do and move with purpose. 🌟 Money helps, money is great, but don’t forget your why. 💕
6445213 hours ago
So True!! "I Am" is one of the most powerful incantation there is.
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1,328109 December, 2019
You cannot run from yourself so you may as well accept yourself as you are... but you are not your body or even your mind, you are soul, spirit, the universe, Goddess or whatever you want to call it you are that consciousness. You are love. 💖 ~ caption by @theawakenedvegan
Beautiful art by @artsoldier77 💙
1,140158 December, 2019
IMPORTANT MESSAGE: We are all just little children suffering from severe traumas such as primal wounds, soul fragmentation and pathological degeneration. Our healing has deep roots across the lifespan of millennia and beyond. That's why it needs much TIME, loving patience, care, attention, compassion, grace and acceptance. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔵🔵🔵 The process of healing generational and deep embedded unconscious patterns and conditioning is like a total deconstruction and reengineering of your DNA affecting your entire biological and physiological functions and systems (NERVOUS SYSTEM AND BRAIN TISSUE). Please do NOT take this lightly!!! 📖 To find out more about this search up the term EPIGENETICS on YouTube and listen to talks by @brucelipton 📖🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 🔶🔶🔶🔶 🔸You will journey deep and into a vast abyss of never ending unfolding and being cracked open. Enjoy it as much as you can and revel in the revelations and new inspiration that follows, yet know that this growth and truth that you have initiated is a lifelong mission of dedication and devotion - not just some whimsical goal or passion of the moment. Tread lightly and as always love yourself 💖
May the light of this festive season shine upon you 🌟🎄🌟 Delightful #angel at Holy Trinity Annual Charities #Christmas Tree Festival 🎄🤗🎄 Anout 40 magical trees inside #Kendal Parish Church, each one representing a different charity, decorated in their own unique style. Magical🎄⭐️🎄 #christmastree#christmastime#igerscumbria
💯 The mind is a powerful gift from God. Use it to your ADVANTAGE.
019 minutes ago
Subconscious beliefs can also effect your weight loss goals! If you find yourself struggling, consider this as a reason:⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you experience starvation, even for a short time, your body switches to survival mode. Your body may remember that you didn’t receive enough of your mother's milk as a baby, or you experienced scarcity as a child, hunger from constant dieting, or maybe even starvation in a previous incarnation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perhaps you are eating food, but not receiving nutrition from it. Eating foods that are empty of nutrition can make your body feel starved. These include processed (packaged) foods and non-organic produce. These foods also lack the enzymes required to help you digest them, which can compromise your ability to absorb what you eat and cause enzyme depletion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When your body experiences starvation ( not the same as controlled fasting ) and then receives food, your cells now want to store it in the form of energy-rich fat, to save for future scarcity. Fat cells form a layer underneath the skin and act as a cushion to the surrounding body tissues and organs. As your body stores more and more fat, the number of fat cells remains the same. Each fat cell simply expands. Hence, weight gain even when you eat very little.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Does this sound like you? If so, you are not alone! And this is just one of the hidden causes of why you may be carrying extra weight. #liveinspired ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellpreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodysoul ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodyspirit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhappylife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nourishyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitforme ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justbreathe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lookwithin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moveyourbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hippievibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirationdaily ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistichealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nature ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbased ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthandwellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instagood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #detox ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energy
How great to meet @Zach.viking at the @iatfoundation gala last evening. Zach Shichrur, is a quintessential example of bringing who you are to what you do. More than an athlete. Zach credits his “new leg” with not only changing his life but helping him to realize what’s possible vs. what is not. I asked him why he began to compete in all the different athletic disciplines, his response...”because I can!” Talking to him for a moment and you can see the genuine heart, energy and spirit he possesses and share with anyone that comes in his path. Zach spoke at the annual @iatfoundation gala whose mission is to provide Jewish and non Jewish alike tennis players to excel while combining excellent education with a connection to Israel’s heritage. Such great work by great people: @assafingber, @schlomoglickstein, @ianhalperin, and @bekindr, to name just a few...
The great debate... Pickled onions on avo toast - Y/N?!
So I’m getting together my healthy NYC picks (with credit to my long time friend and NYC local Kim)
Here’s what I liked! 👇🏻👇🏻 @chachamatcha - the most basic matcha joint but so cute can’t hate on it @springbone - bone broth to go, convenient for your gut health fix @charleyst - Aussie Cafe, avo toast pictured @hukitchen - ummm... the chocolate 🍫 👋🏻😍
Cafe Clover - healthy brunch and lunch options @vanleeuwenicecream - dairy free... and complete delish ice cream options @sweetgreen - I like it for a quick green pick up but Kim said she once found a worm in her salad so there’s that LOL
⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wundabarpilates and @newyorkpilates for reformer sessions @onepeloton - you can ride live in studio for free! (With my fav @codyrigsby sooooo...)
Bonus- going for a run - Central Park or the south Battery Park - free and gorgeous!
How many more reasons do you need? Schedule an appointment today! www.trulytherapeuticvt.com
4139 minutes ago
Do you choose to embrace your day or do you wake up thinking of what you don’t want to do 🤷♀️ Before you open your eyes why not think of something you are looking forward to that will bring you an element of pleasure of joy 💥