#mindful Instagram Photos & Videos

mindful - 2.2m posts

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  • The easiest way to be sustainable is to look after what we already have.
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Often leading an ethical lifestyle and the slow fashion movement can be overwhelming and expensive. Not everyone can afford well made sustainable clothing that supports garment workers. Not everyone has available thrift stores. Not everyone can source ethical or second hand clothing in their size or style. Not everyone has the time to find alternatives or to mend what they have.
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It’s essential that this movement is inclusive of everybody, no matter what background. No one should be ridiculed for buying fast fashion if they don’t have an alternative. ...
The sheer amount that we buy and how we care for it has a huge impact on the environment and garment workers. Its important that we only buy what we need and love, treat our clothing correctly with care, not over washing, and repairing when ever possible.
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Rather than sending an item to landfill as soon as it is worn mending our clothes adds value in time, creativity and a new lease of life. Making each garment truly unique with its own story. ...
I still have some mending tutorials from #mendwithme and there is a huge amount of support and how-to guides here on Instagram and online from the #visiblemending community.
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Do you have a garment that you have repaired or that you have taken to be fixed by a local seamstress or tailor? I would love to know its story.
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#carerepairrewear #lovedclotheslast #haulternative #whomademyclothes #fashionlovestory #fashionrevolution #fashionrevolutionweek #garmentworkers #mending #mindful #consciousconsumer #slowfashion #embroidery #repair #embroideryhoop #tickover #darning #consciousembroidery #fashion #clothing #thrifted #secondhand #vintage #30wears #upcycle #reuse
  • The easiest way to be sustainable is to look after what we already have.
    ...
    Often leading an ethical lifestyle and the slow fashion movement can be overwhelming and expensive. Not everyone can afford well made sustainable clothing that supports garment workers. Not everyone has available thrift stores. Not everyone can source ethical or second hand clothing in their size or style. Not everyone has the time to find alternatives or to mend what they have.
    ...
    It’s essential that this movement is inclusive of everybody, no matter what background. No one should be ridiculed for buying fast fashion if they don’t have an alternative. ...
    The sheer amount that we buy and how we care for it has a huge impact on the environment and garment workers. Its important that we only buy what we need and love, treat our clothing correctly with care, not over washing, and repairing when ever possible.
    ...
    Rather than sending an item to landfill as soon as it is worn mending our clothes adds value in time, creativity and a new lease of life. Making each garment truly unique with its own story. ...
    I still have some mending tutorials from #mendwithme and there is a huge amount of support and how-to guides here on Instagram and online from the #visiblemending community.
    ...
    Do you have a garment that you have repaired or that you have taken to be fixed by a local seamstress or tailor? I would love to know its story.
    ...
    #carerepairrewear #lovedclotheslast #haulternative #whomademyclothes #fashionlovestory #fashionrevolution #fashionrevolutionweek #garmentworkers #mending #mindful #consciousconsumer #slowfashion #embroidery #repair #embroideryhoop #tickover #darning #consciousembroidery #fashion #clothing #thrifted #secondhand #vintage #30wears #upcycle #reuse
  • 1,546 33 21 April, 2019
  • 🤪 Frohe Ostern 🐣❤️ - Was ist das verrückteste, das du jemals getan hast? Spontan würde ich sagen, bei mir war es damals die Kündigung meines sicheren Jobs und der Wohnung um 1 Jahr auf Weltreise zu gehen. Aus heutiger Sicht kommt mir das gar nicht mehr so verrückt vor, aber zu der Zeit war das ein krasser Schritt für mich. Zumal ich dann auch alleine auf Reisen gegangen bin... Eins meiner Lieblingszitate, das mich derzeit gestärkt hat war dieses von Kurt Marti: „Wo kämen wir hin, wenn alle sagten, wo kämen wir hin, und keiner ginge, um zu sehen, wohin wir kämen, wenn wir gingen.“ 💫 Ich freue mich auf deine verrückte Tat oder Entscheidung in den Kommentaren 👇👇
  • 🤪 Frohe Ostern 🐣❤️ - Was ist das verrückteste, das du jemals getan hast? Spontan würde ich sagen, bei mir war es damals die Kündigung meines sicheren Jobs und der Wohnung um 1 Jahr auf Weltreise zu gehen. Aus heutiger Sicht kommt mir das gar nicht mehr so verrückt vor, aber zu der Zeit war das ein krasser Schritt für mich. Zumal ich dann auch alleine auf Reisen gegangen bin... Eins meiner Lieblingszitate, das mich derzeit gestärkt hat war dieses von Kurt Marti: „Wo kämen wir hin, wenn alle sagten, wo kämen wir hin, und keiner ginge, um zu sehen, wohin wir kämen, wenn wir gingen.“ 💫 Ich freue mich auf deine verrückte Tat oder Entscheidung in den Kommentaren 👇👇
  • 2,137 26 21 April, 2019
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In bed, sad about Earth. Don’t feel like writing, I’m sorry. Anyone else feeling down about the state of the planet? How you cope? Need ideas. Had a piping hot bath at 6am. It’s benefits are wearing off. Write your methods below, maybe I will strike gold🙏🏽
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    In bed, sad about Earth. Don’t feel like writing, I’m sorry. Anyone else feeling down about the state of the planet? How you cope? Need ideas. Had a piping hot bath at 6am. It’s benefits are wearing off. Write your methods below, maybe I will strike gold🙏🏽
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  • 157 5 11 hours ago
  • Keep your body well nourished and cared for with proper wellness habits ☺️🍃
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When the body is happy, the mind has no choice but to soon follow 🙏
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Pretty cool bathroom setup, let’s just hope water and electricity don’t mix here! 🛀🏻😋
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Photo by: @kunis_lovely_vintage_home
  • Keep your body well nourished and cared for with proper wellness habits ☺️🍃

    When the body is happy, the mind has no choice but to soon follow 🙏

    Pretty cool bathroom setup, let’s just hope water and electricity don’t mix here! 🛀🏻😋

    Photo by: @kunis_lovely_vintage_home
  • 1,717 34 12 hours ago
  • Happy Spring! 💐🌿 Spring is a great time to do a little “spring cleaning” of some of the mental burdens we accumulate in our minds and hearts. Decluttering negativity and drama from our lives and rejuvenating creative projects helps us start the new spring season refreshed and ready for inner renewal! #mindful #springcleaning #selflove #mindfulness #psychotherapy
  • Happy Spring! 💐🌿 Spring is a great time to do a little “spring cleaning” of some of the mental burdens we accumulate in our minds and hearts. Decluttering negativity and drama from our lives and rejuvenating creative projects helps us start the new spring season refreshed and ready for inner renewal! #mindful #springcleaning #selflove #mindfulness #psychotherapy
  • 1,117 1 21 April, 2019
  • I’m willing to make the assumption that everyone loves Earth. I mean, no one is dying to get off of here & go live on some other planet - unless you’re Elon Musk but I’m not convinced he’s human.
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so I’d hate to say “go out & celebrate our planet” on this #earthday when I know that doesn’t hit deep enough. One day dedicated to the planet is not going to resolve all the day-to-day actions that are resulting in heavy disruptions in the harmonious flow of the natural world.
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we won’t be calling our electric companies asking to switch to a renewable energy source. we won’t be ditching all of our products and material items for eco-friendly, biodegradable options. We won’t be trading in our cars for electric versions.
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No one is asking everyone to live and do everything perfectly for the planet. But a lot of us are asking everyone to be #mindful of your consumption and give more thought to the practices of the companies/businesses you support. There is no more room for greed & ignorance.
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No one is asking everyone to take perfect action. But if everyone did a little IMperfect action, we could turn things around drastically.
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Buy a reusable coffee cup/water bottle/grocery bags and actually USE them! ♻️ Eat less animal products & processed foods made with unsustainable ingredients 🐮🍤🍬 Shop local &/or secondhand 👖 Take shorter showers 🚿 turn the water off when brushing your teeth 🚰 carpool 🚗 don’t litter (do I really have to still say that?)
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Realize EVERY DAY we are just a part of the same puzzle & our concrete jungles & daily worries only create the illusion of separateness 🌎💛
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#wholesomeandwild #earthdayeveryday #optoutside #naturewalk #breathe #meditation #motherearth #reducereuserecycle #vegan #love #nature #weareone #youarelove
  • I’m willing to make the assumption that everyone loves Earth. I mean, no one is dying to get off of here & go live on some other planet - unless you’re Elon Musk but I’m not convinced he’s human.

    so I’d hate to say “go out & celebrate our planet” on this #earthday when I know that doesn’t hit deep enough. One day dedicated to the planet is not going to resolve all the day-to-day actions that are resulting in heavy disruptions in the harmonious flow of the natural world.

    we won’t be calling our electric companies asking to switch to a renewable energy source. we won’t be ditching all of our products and material items for eco-friendly, biodegradable options. We won’t be trading in our cars for electric versions.

    No one is asking everyone to live and do everything perfectly for the planet. But a lot of us are asking everyone to be #mindful of your consumption and give more thought to the practices of the companies/businesses you support. There is no more room for greed & ignorance.

    No one is asking everyone to take perfect action. But if everyone did a little IMperfect action, we could turn things around drastically.

    Buy a reusable coffee cup/water bottle/grocery bags and actually USE them! ♻️ Eat less animal products & processed foods made with unsustainable ingredients 🐮🍤🍬 Shop local &/or secondhand 👖 Take shorter showers 🚿 turn the water off when brushing your teeth 🚰 carpool 🚗 don’t litter (do I really have to still say that?)

    Realize EVERY DAY we are just a part of the same puzzle & our concrete jungles & daily worries only create the illusion of separateness 🌎💛



    #wholesomeandwild #earthdayeveryday #optoutside #naturewalk #breathe #meditation #motherearth #reducereuserecycle #vegan #love #nature #weareone #youarelove
  • 309 5 18 hours ago

Latest Instagram Posts

  • Always remember to keep your mind free of negative thoughts. Sometimes is hard. Best way to break bad habits is to have positive constructive thoughts right after a negative thought.  Count to three and say CANCEL whenever you catch your self in a negative rabbit whole. Change your perceptions of things and you’ll be surprise the changes you will see on your day to day. #habits #positivity #mindful #womenempowerment #womenowner #blog #blogger #womenowned #womenownedbusiness
  • Always remember to keep your mind free of negative thoughts. Sometimes is hard. Best way to break bad habits is to have positive constructive thoughts right after a negative thought. Count to three and say CANCEL whenever you catch your self in a negative rabbit whole. Change your perceptions of things and you’ll be surprise the changes you will see on your day to day. #habits #positivity #mindful #womenempowerment #womenowner #blog #blogger #womenowned #womenownedbusiness
  • 1 0 8 hours ago
  • Only one basket trio left! Traditionally handmade by artisans in Mexico. Variations in size, shape + colour make each trio a one of a kind piece. 🧡🧡🧡
// Other traditionally handmade basket designs also available. // All on sale - no code needed.
  • Only one basket trio left! Traditionally handmade by artisans in Mexico. Variations in size, shape + colour make each trio a one of a kind piece. 🧡🧡🧡
    // Other traditionally handmade basket designs also available. // All on sale - no code needed.
  • 2 1 8 hours ago
  • We’re all connected. 👁
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If you give love, you’ll feel more love. If you celebrate others, you’ll theoretically celebrate yourself. If you give more, you’ll receive more. ✨
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Once you consciously understand that, you’ll feel more connection and love ❤️ .
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#livmoments #shiftthescript #groundbreaking
  • We’re all connected. 👁


    If you give love, you’ll feel more love. If you celebrate others, you’ll theoretically celebrate yourself. If you give more, you’ll receive more. ✨


    Once you consciously understand that, you’ll feel more connection and love ❤️ .
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    #livmoments #shiftthescript #groundbreaking
  • 20 5 8 hours ago
  • This was definitely me today.  I’m coming off of Spring Break where I was a little looser than usual on nutrition and workouts.  So glad I have the FASTer Way principles integrated in my mind and life so I’m always ready to follow them.  And I have my community to help motivate me and keep me accountable.  GREAT place to be💪🏻😀👍🏻❤️🦵🏻
  • This was definitely me today. I’m coming off of Spring Break where I was a little looser than usual on nutrition and workouts. So glad I have the FASTer Way principles integrated in my mind and life so I’m always ready to follow them. And I have my community to help motivate me and keep me accountable. GREAT place to be💪🏻😀👍🏻❤️🦵🏻
  • 2 1 8 hours ago
  • Driving around 🚙🚘 #starfish ⭐️ Seja fonte de energia Positiva 🌟💋🌟 #SEMPRE #mondaysbelike☺️ 🎼🎤 The light that shines within. 🎼
  • Driving around 🚙🚘 #starfish ⭐️ Seja fonte de energia Positiva 🌟💋🌟 #SEMPRE #mondaysbelike ☺️ 🎼🎤 The light that shines within. 🎼
  • 11 1 8 hours ago
  • In Man's Search for Meaning, psychologist Victor Frankl draws on his experiences in Auschwitz to develop his method of logotherapy. In the concentration camp, he discovered that the desire to find meaning is essential to the human experience. He uses this knowledge in his psychoanalytic practice.

Part I of the book recounts Frankl's personal experiences of the Holocaust. He knows that his time in Auschwitz stripped him of an essential part of his humanity, but also realizes that even in the direst of circumstances men still search for meaning in life.

Part II of the book introduces Frankl's theory of logotherapy. This practice presumes that the desire for meaning is more fundamental to the human experience even than the desire for pleasure or power.

Unlike many other psychologists, Frankl does not shy away from spiritual or existential questions. Instead, he embraces them, using them to identify the true source of a patient's neurosis.
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#reader #booklover #aesthetics #bourbon #drink #mindful #spiritual #meditation #enlightenment #knife
  • In Man's Search for Meaning, psychologist Victor Frankl draws on his experiences in Auschwitz to develop his method of logotherapy. In the concentration camp, he discovered that the desire to find meaning is essential to the human experience. He uses this knowledge in his psychoanalytic practice.

    Part I of the book recounts Frankl's personal experiences of the Holocaust. He knows that his time in Auschwitz stripped him of an essential part of his humanity, but also realizes that even in the direst of circumstances men still search for meaning in life.

    Part II of the book introduces Frankl's theory of logotherapy. This practice presumes that the desire for meaning is more fundamental to the human experience even than the desire for pleasure or power.

    Unlike many other psychologists, Frankl does not shy away from spiritual or existential questions. Instead, he embraces them, using them to identify the true source of a patient's neurosis.
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    #reader #booklover #aesthetics #bourbon #drink #mindful #spiritual #meditation #enlightenment #knife
  • 5 0 8 hours ago
  • It's never too late to get started! Come on down and work out with us at the beach!
  • It's never too late to get started! Come on down and work out with us at the beach!
  • 14 2 8 hours ago
  • at tiny space we come from the belief that humans directly affect our majestic planet (being on track to become a b corp is a personal commitment we make to create change)... and the time is now that we must take responsibility for the damage we have caused. that all starts with a tiny shift 💭. as a small business, we strive to do our part in reducing waste. ~we produce 0 trash in our space ~we print seeded business cards and compostable material’s ~our tiny team meets up once a month to do neighborhood clean up ✨we will forever be looking for tiny ways to improve the planet. 🌎 whats a tiny way you support the earth? #earthday #tinyshiftsbigchanges #mindfulness #justbreathe
  • at tiny space we come from the belief that humans directly affect our majestic planet (being on track to become a b corp is a personal commitment we make to create change)... and the time is now that we must take responsibility for the damage we have caused. that all starts with a tiny shift 💭. as a small business, we strive to do our part in reducing waste. ~we produce 0 trash in our space ~we print seeded business cards and compostable material’s ~our tiny team meets up once a month to do neighborhood clean up ✨we will forever be looking for tiny ways to improve the planet. 🌎 whats a tiny way you support the earth? #earthday #tinyshiftsbigchanges #mindfulness #justbreathe
  • 18 2 8 hours ago
  • Just want to shout out this beautiful soul right here. She dropped the most amazing and personal truth bomb in her caption below, so if you’re looking for a jolt of inspiration to go after what you love to do, read this!! (And follow her 😉)
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#Repost @darcykabcenell.art
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All giddy over here because I get to do what I love EVERY SINGLE DAY.
As I child I was brought up to believe that you would never like your job, but you would have to be able to tolerate it. What kind of bullsh*t is that?!
Maybe this is the millennial in me talking, or maybe it’s the fact that I absolutely hated my previous career, but f*ck that.
I feel that I’m able to give so much more of myself to others now because I’m actually happy. I’m respecting myself by listening to my heart and doing what I want to do instead of what society thinks I *should* do.
Before I was irritable and sad all the time. I would call my husband in tears on the way to work because I didn’t want to go so much that I was having palpitations and severe stomach aches. When I got home from work I would spend all of the time I had before bed recapping all of the BS I went through during the day to Michael.
I still cry now... but because I’m so freakin happy that I’m doing what I love so much. I call Michael in the middle of the day telling him how much I love drawing - I tell him how complete it makes me.
My new career is not yet fullly established and I am aware of that. However, I know that I have the determination and passion to make my dreams a reality... and on the days I feel scared, I have the support from my husband to keep pushing through.
Honestly, I wouldn’t be here today without my husband. He helped me get out of the old mindset I had. He helped me to not fear what others thought of me and my unconventional career choice. He supports and believes in me. I couldn’t ask for a better husband. Thank you @mkabcenell ❤️
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#depressionhelp #mentalillness #loveyourself #dowhatyoulove #selflove #ilovewhatido #draw #art #artistsofinstagram #igart #artforsale #coloredpencilartist #coloredpencil #arrtposts #cp_art #prismacolor #prismacoloredpencils #doitfortheprocess #mindful #mindfulness #lovewhatyoudo #followyourdre
  • Just want to shout out this beautiful soul right here. She dropped the most amazing and personal truth bomb in her caption below, so if you’re looking for a jolt of inspiration to go after what you love to do, read this!! (And follow her 😉)
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    #Repost @darcykabcenell.art
    ・・・
    All giddy over here because I get to do what I love EVERY SINGLE DAY.
    As I child I was brought up to believe that you would never like your job, but you would have to be able to tolerate it. What kind of bullsh*t is that?!
    Maybe this is the millennial in me talking, or maybe it’s the fact that I absolutely hated my previous career, but f*ck that.
    I feel that I’m able to give so much more of myself to others now because I’m actually happy. I’m respecting myself by listening to my heart and doing what I want to do instead of what society thinks I *should* do.
    Before I was irritable and sad all the time. I would call my husband in tears on the way to work because I didn’t want to go so much that I was having palpitations and severe stomach aches. When I got home from work I would spend all of the time I had before bed recapping all of the BS I went through during the day to Michael.
    I still cry now... but because I’m so freakin happy that I’m doing what I love so much. I call Michael in the middle of the day telling him how much I love drawing - I tell him how complete it makes me.
    My new career is not yet fullly established and I am aware of that. However, I know that I have the determination and passion to make my dreams a reality... and on the days I feel scared, I have the support from my husband to keep pushing through.
    Honestly, I wouldn’t be here today without my husband. He helped me get out of the old mindset I had. He helped me to not fear what others thought of me and my unconventional career choice. He supports and believes in me. I couldn’t ask for a better husband. Thank you @mkabcenell ❤️
    .
    #depressionhelp #mentalillness #loveyourself #dowhatyoulove #selflove #ilovewhatido #draw #art #artistsofinstagram #igart #artforsale #coloredpencilartist #coloredpencil #arrtposts #cp_art #prismacolor #prismacoloredpencils #doitfortheprocess #mindful #mindfulness #lovewhatyoudo #followyourdre
  • 5 0 8 hours ago
  • If you have just joined our journey, welcome. Deeper Blue is a #mindful, #environmentallyconscious production of #pleasurable ceramics. Here is a shot of #workinprogress. These and a bunch of their buddies will be fired to make them last a lifetime and glazed with foodsafe(#bodysafe) glazes which will be beautiful and well as super #smooth and non porous, ready for our website launch in the coming weeks. #staytuned
  • If you have just joined our journey, welcome. Deeper Blue is a #mindful , #environmentallyconscious production of #pleasurable ceramics. Here is a shot of #workinprogress . These and a bunch of their buddies will be fired to make them last a lifetime and glazed with foodsafe( #bodysafe ) glazes which will be beautiful and well as super #smooth and non porous, ready for our website launch in the coming weeks. #staytuned
  • 3 0 8 hours ago
  • In honour of Earth Day 💙🌎🌲🌊 Remember that where you are right now is exactly where you are meant to be. Without your past, you would not have learned your toughest lessons, had your most treasured memories, or have had the opportunity to pick yourself up when your heart was broken (whether by yourself or another person). We go through seasons, just as nature does.🌷 The concept of finding “balance” in our lives simply means finding peace in the ebb and flow of striving towards our goals and having other areas of our lives happen simultaneously; some seasons will be more focused on one area and other seasons on another. Living in the present and being happy and calm, means knowing that who you are today is somebody worth being proud of. You may not be where you had hoped to be at this point and you may not know where you’re going, but as long as you’re trying, you’re grateful, and you realize your future is entirely up to you, you will get where you hope to be in time.💙🌎
  • In honour of Earth Day 💙🌎🌲🌊 Remember that where you are right now is exactly where you are meant to be. Without your past, you would not have learned your toughest lessons, had your most treasured memories, or have had the opportunity to pick yourself up when your heart was broken (whether by yourself or another person). We go through seasons, just as nature does.🌷 The concept of finding “balance” in our lives simply means finding peace in the ebb and flow of striving towards our goals and having other areas of our lives happen simultaneously; some seasons will be more focused on one area and other seasons on another. Living in the present and being happy and calm, means knowing that who you are today is somebody worth being proud of. You may not be where you had hoped to be at this point and you may not know where you’re going, but as long as you’re trying, you’re grateful, and you realize your future is entirely up to you, you will get where you hope to be in time.💙🌎
  • 6 1 9 hours ago
  • Nature is a work of art ✨ 
I sat with my sister last night, at our rock overlooking the ocean. We watched as the sky darkened and the stars one by one dotted the sky, the waves rolled in and the crickets chirped. In nature my mind and spirit expands, and I felt such awe and gratitude for this beautiful world we inhabit, how lucky we are. But on the flip side such heart ache for the way we as humans have treated this incredible gift. There is a changing in awareness and consciousness happening in the world, a lean into mindfulness, of deeper meaning, higher purpose, of treating each other and our planet with more respect and more kindness. And for those on that path the breeze of change is fresh and beautiful. But we still have a loooong way to go as humans in learning to respect our home. We only get one. There is no plan B. #earthday
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Gorgeous styling by @_bonemade featuring our incredible earth jewel, the Large Quartz Geode, captured beautifully as always by @the.palm.co
  • Nature is a work of art ✨
    I sat with my sister last night, at our rock overlooking the ocean. We watched as the sky darkened and the stars one by one dotted the sky, the waves rolled in and the crickets chirped. In nature my mind and spirit expands, and I felt such awe and gratitude for this beautiful world we inhabit, how lucky we are. But on the flip side such heart ache for the way we as humans have treated this incredible gift. There is a changing in awareness and consciousness happening in the world, a lean into mindfulness, of deeper meaning, higher purpose, of treating each other and our planet with more respect and more kindness. And for those on that path the breeze of change is fresh and beautiful. But we still have a loooong way to go as humans in learning to respect our home. We only get one. There is no plan B. #earthday
    .
    Gorgeous styling by @_bonemade featuring our incredible earth jewel, the Large Quartz Geode, captured beautifully as always by @the.palm.co
  • 42 4 9 hours ago
  • Thank you all for your sweet comments on my post yesterday!! today I decided to document a pretty normal food day during this pregnancy! Breakfast every day is pretzels, it’s the only sure way to stave off or combat my morning sickness! You get SO many for 2oz (6sp or 220 calories) and I have 1oz of light cream cheese (1sp 60 calories). We went grocery shopping and then I came back for some lemon parmesan pan-seared salmon over potato wedges and spinach. SO good! snacks were my WW favorites and then I made a Vega meal shake with frozen cauliflower and almond milk. For dinner I had an everything bagel sandwich with cream cheese, bacon, spinach and tomatoes! Not pictured I drank a ton of water, had 2 fun sized m&m packs, a little cheddar cheese when I needed a quick snack and one red vine 😂 seeing everything I ate makes me feel fulfilled at the end of the day! So much good stuff.
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#pregnancy #healthypregnancy #fitpregnancy #fitmom #preggo #healthy #balancedmeals #pregnant #pregnancycravings #healthyfood #nutrition #healthyeating #mindful #mindfulpregnancy
  • Thank you all for your sweet comments on my post yesterday!! today I decided to document a pretty normal food day during this pregnancy! Breakfast every day is pretzels, it’s the only sure way to stave off or combat my morning sickness! You get SO many for 2oz (6sp or 220 calories) and I have 1oz of light cream cheese (1sp 60 calories). We went grocery shopping and then I came back for some lemon parmesan pan-seared salmon over potato wedges and spinach. SO good! snacks were my WW favorites and then I made a Vega meal shake with frozen cauliflower and almond milk. For dinner I had an everything bagel sandwich with cream cheese, bacon, spinach and tomatoes! Not pictured I drank a ton of water, had 2 fun sized m&m packs, a little cheddar cheese when I needed a quick snack and one red vine 😂 seeing everything I ate makes me feel fulfilled at the end of the day! So much good stuff.
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    #pregnancy #healthypregnancy #fitpregnancy #fitmom #preggo #healthy #balancedmeals #pregnant #pregnancycravings #healthyfood #nutrition #healthyeating #mindful #mindfulpregnancy
  • 24 0 9 hours ago
  • Oh, hello there... just me being pensive, thoughtful, and attentive

#sadistsmile #mindful
  • Oh, hello there... just me being pensive, thoughtful, and attentive

    #sadistsmile #mindful
  • 0 0 9 hours ago
  • “Have a purpose so great it can never be achieved, and yet so personally profound and noble that you’ll spend your lifetime perusing it.”
✒️: @nathankinzinger
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When I find an an amazing nugget of truth from a follow(er) that it shifts my ENTIRE perspective, I just have to share!
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Through the stumble and falls through the trials and errors through the highs and lows may we forever pursue the personal purpose we were created to live out. 🙌🏻
  • “Have a purpose so great it can never be achieved, and yet so personally profound and noble that you’ll spend your lifetime perusing it.”
    ✒️: @nathankinzinger
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    When I find an an amazing nugget of truth from a follow(er) that it shifts my ENTIRE perspective, I just have to share!
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    Through the stumble and falls through the trials and errors through the highs and lows may we forever pursue the personal purpose we were created to live out. 🙌🏻
  • 3 1 9 hours ago
  • The beauty of this place will never be justified by this photo.. Happy Earth Day!!! ❤️
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Here's a brief list of changes I've made so far to be more eco-friendly... (I plan on sharing more posts of each one in detail - soon to come!)...
🥤• reusable stainless steel straw attached to my keychain
• bought a package of stainless steel straws for home (NO MORE PLASTIC STRAWS)
🍴🥢• I don't always remember to do this, but telling restaurants to not include plastic utensils
⚪ • reusable cotton pads
🎋• bamboo floss 🦷• bamboo toothbrushes
🥛• reusable water bottles
🚫🛍️• decreased shopping trips (avoiding fast fashion)
🧴• switched my household cleaning products and laundry detergent to eco-friendly/no harsh chemicals/biodegradable products
🧽• reusable and biodegradable sponge cloths
🥩• eating less meat
👜• reusable grocery bags
.
Do you have any more suggestions for me that has worked for you?
.
Comment below if you've done any of these or want to make the change! One step at a time 😁
.
it's amazing to recognize Earth day today, but we should treat EVERY DAY as earth day!
.
.
#earthday #earth #protectourplanet #saveourplanet #ecofriendly #ecosystem #environmentallyfriendly #biodegradable #reduce #reuse #recycle #repurpose #mindfulness #mindful #happyearthday #choices #responsibility #future #bethechange #love #gopro
#sulphurmountain #alberta #canada #banff #travels #ipreview via @preview.app
  • The beauty of this place will never be justified by this photo.. Happy Earth Day!!! ❤️
    .
    Here's a brief list of changes I've made so far to be more eco-friendly... (I plan on sharing more posts of each one in detail - soon to come!)...
    🥤• reusable stainless steel straw attached to my keychain
    • bought a package of stainless steel straws for home (NO MORE PLASTIC STRAWS)
    🍴🥢• I don't always remember to do this, but telling restaurants to not include plastic utensils
    ⚪ • reusable cotton pads
    🎋• bamboo floss 🦷• bamboo toothbrushes
    🥛• reusable water bottles
    🚫🛍️• decreased shopping trips (avoiding fast fashion)
    🧴• switched my household cleaning products and laundry detergent to eco-friendly/no harsh chemicals/biodegradable products
    🧽• reusable and biodegradable sponge cloths
    🥩• eating less meat
    👜• reusable grocery bags
    .
    Do you have any more suggestions for me that has worked for you?
    .
    Comment below if you've done any of these or want to make the change! One step at a time 😁
    .
    it's amazing to recognize Earth day today, but we should treat EVERY DAY as earth day!
    .
    .
    #earthday #earth #protectourplanet #saveourplanet #ecofriendly #ecosystem #environmentallyfriendly #biodegradable #reduce #reuse #recycle #repurpose #mindfulness #mindful #happyearthday #choices #responsibility #future #bethechange #love #gopro
    #sulphurmountain #alberta #canada #banff #travels #ipreview via @preview.app
  • 28 2 9 hours ago
  • ⭐️⭐️⭐️⭐️⭐️
‍"Love them. I use them everyday when i meditate." 🌝🌛🌚
‍
 Find your light ⚡️ http://aurambiance.org/
  • ⭐️⭐️⭐️⭐️⭐️
    ‍"Love them. I use them everyday when i meditate." 🌝🌛🌚

     Find your light ⚡️ http://aurambiance.org/
  • 14 1 9 hours ago
  • I’ve been watching “One Strange Rock” on @Netflix and I. AM. OBSESSED 😻.
.
The interconnection of the world from the astronaut’s perspective, paired with spiritual and yogic philosophies is blowing my mind 🤯.
.
From atoms and cells to plants and animals; we all literally rely on each other in this world, and even deeper than that, our world literally relies on its universe.
.
The cycle of the seasons, the ebb and flow of the ocean, the perfectly placed ecosystems, and the protection of our atmosphere;  everything is meant to expand and contract together.
.
The continuous changes in our lives are just a piece of that much bigger, moving puzzle.
.
The restful hours of day and night; the dark restorative winter paired with the growth of summer; the rise and fall of our success and failures; the losses and gains of relationships and lives 🌸.
.
I find peace and comfort in knowing that on a larger scale, expansion and contraction is NEEDED for our world to thrive.
.
On a more personal level, my ups and downs are not only natural, but they’re a requirement.  Our world relies on continuous movement from every contributor ☺️.
.
So the next time you feel stagnant, or spiraling downward, remember that you are a part of this universe, and your movement will continue, just like every other cycle on this one strange rock .
.
(Watch out Will  Smith!)
.
Happy Earth Day Everyone 🌎!
.
📷 credit the natural @hehody
.
.
#happyearthday #earthday #earth #science #growth #beauty #appreciatetheworldsbeauty #grateful #mindblown #weareallconnected #unity #unitedwestand #savetheearth #yogaphilosophy #reflection #peace #love #mindful #inthemoment #breath #practicelove #yoga #yogi #yvryogi #vancouveryogi #alllevelsyoga
  • I’ve been watching “One Strange Rock” on @Netflix and I. AM. OBSESSED 😻.
    .
    The interconnection of the world from the astronaut’s perspective, paired with spiritual and yogic philosophies is blowing my mind 🤯.
    .
    From atoms and cells to plants and animals; we all literally rely on each other in this world, and even deeper than that, our world literally relies on its universe.
    .
    The cycle of the seasons, the ebb and flow of the ocean, the perfectly placed ecosystems, and the protection of our atmosphere; everything is meant to expand and contract together.
    .
    The continuous changes in our lives are just a piece of that much bigger, moving puzzle.
    .
    The restful hours of day and night; the dark restorative winter paired with the growth of summer; the rise and fall of our success and failures; the losses and gains of relationships and lives 🌸.
    .
    I find peace and comfort in knowing that on a larger scale, expansion and contraction is NEEDED for our world to thrive.
    .
    On a more personal level, my ups and downs are not only natural, but they’re a requirement. Our world relies on continuous movement from every contributor ☺️.
    .
    So the next time you feel stagnant, or spiraling downward, remember that you are a part of this universe, and your movement will continue, just like every other cycle on this one strange rock .
    .
    (Watch out Will Smith!)
    .
    Happy Earth Day Everyone 🌎!
    .
    📷 credit the natural @hehody
    .
    .
    #happyearthday #earthday #earth #science #growth #beauty #appreciatetheworldsbeauty #grateful #mindblown #weareallconnected #unity #unitedwestand #savetheearth #yogaphilosophy #reflection #peace #love #mindful #inthemoment #breath #practicelove #yoga #yogi #yvryogi #vancouveryogi #alllevelsyoga
  • 13 0 9 hours ago
  • i haven’t yet laid eyes on the whole of our planet but i’ve seen enough of it to feel insignificantly tiny and big enough to create change at the same time. #chillbabealma #traveldeeper
  • i haven’t yet laid eyes on the whole of our planet but i’ve seen enough of it to feel insignificantly tiny and big enough to create change at the same time. #chillbabealma #traveldeeper
  • 29 1 9 hours ago
  • Monday Mantra: Calm
.
Days like today where I have a ton of work to do and it feels like I don’t have enough time to do it typically leads to me being stressed out. And, oddly enough, it makes me work less efficient because I am too stressed about the work I have to actually do it. Days like today I need to tell myself to calm down and take a minute. Go for a walk, a hike, or just sit down and breathe for a minute. Today as I work on our new website (spoiler alert), I remind myself to take a break and go destress. A clear and calm mind is worth much more than a stressed out one.
.
So, I took a walk with @karaspetcare_nh , her dog max, and our new pup Dak and got my mind back at ease. Now, I sit here writing this post with a completely cleared brain that is able to handle the work I have in an effective and efficient manner.
,
Having a calm mind that isn’t racing is something completely in your control. Making a to-do list is effective way to take needless stress out of your brain and put it on a piece of paper. Meditation is the gold standard for clearing ones mind. But in all honesty I am not sure if there is a 100% effective way. The only thing I do know is to be mindful to your emotions and reactivity. If you find yourself worrying about something you “need” to do; either do it or make time to do it. Don’t stress and stay calm.
,
What do you do to keep calm?
.
LIVonenutrition.com
.
#coffee #calm #mindfulness #mindful #mind #brain #control #breathing #breathe #powerful #puppy #dogs #startup #LIVone
  • Monday Mantra: Calm
    .
    Days like today where I have a ton of work to do and it feels like I don’t have enough time to do it typically leads to me being stressed out. And, oddly enough, it makes me work less efficient because I am too stressed about the work I have to actually do it. Days like today I need to tell myself to calm down and take a minute. Go for a walk, a hike, or just sit down and breathe for a minute. Today as I work on our new website (spoiler alert), I remind myself to take a break and go destress. A clear and calm mind is worth much more than a stressed out one.
    .
    So, I took a walk with @karaspetcare_nh , her dog max, and our new pup Dak and got my mind back at ease. Now, I sit here writing this post with a completely cleared brain that is able to handle the work I have in an effective and efficient manner.
    ,
    Having a calm mind that isn’t racing is something completely in your control. Making a to-do list is effective way to take needless stress out of your brain and put it on a piece of paper. Meditation is the gold standard for clearing ones mind. But in all honesty I am not sure if there is a 100% effective way. The only thing I do know is to be mindful to your emotions and reactivity. If you find yourself worrying about something you “need” to do; either do it or make time to do it. Don’t stress and stay calm.
    ,
    What do you do to keep calm?
    .
    LIVonenutrition.com
    .
    #coffee #calm #mindfulness #mindful #mind #brain #control #breathing #breathe #powerful #puppy #dogs #startup #LIVone
  • 5 0 9 hours ago
  • It’s okay to think a thing and not actually speak the thing. - LeNae
  • It’s okay to think a thing and not actually speak the thing. - LeNae
  • 1 1 9 hours ago
  • THRIVE || Although I haven't been at any protests this weekend for #extinctionrebellion, it has been at the forefront of my mind the whole time. I think I missed out on feeling a part of a community, amongst people who share a love of the earth and have a fire burning in them to make a change in the world. || Although the individual can take small steps to making a difference to the planet; shorter showers, zero waste living, vegan diet, public transport etc... the government needs to step up their game and implement new laws for big manufacturers and chains to do their part. We should be thriving but we're merely surviving , the earth will adapt to the changes we are implementing on her, but we have to fight for humans to continue to exist....
  • THRIVE || Although I haven't been at any protests this weekend for #extinctionrebellion , it has been at the forefront of my mind the whole time. I think I missed out on feeling a part of a community, amongst people who share a love of the earth and have a fire burning in them to make a change in the world. || Although the individual can take small steps to making a difference to the planet; shorter showers, zero waste living, vegan diet, public transport etc... the government needs to step up their game and implement new laws for big manufacturers and chains to do their part. We should be thriving but we're merely surviving , the earth will adapt to the changes we are implementing on her, but we have to fight for humans to continue to exist....
  • 22 1 22 April, 2019
  • Peace of mind means balance and if you have balance in your life you will be healthier, both physically and mentally.
I wish for all of you to have a peaceful, healthy and happy holiday weekend.✨💛
  • Peace of mind means balance and if you have balance in your life you will be healthier, both physically and mentally.
    I wish for all of you to have a peaceful, healthy and happy holiday weekend.✨💛
  • 15 1 21 April, 2019