#mindfulness Instagram Photos & Videos

mindfulness - 12.1m posts

Top Posts

  • Not the best angle, but I don't like wasting footage...#sorrynotsorry. Shop my activewear! Link in bio 💗
  • Not the best angle, but I don't like wasting footage... #sorrynotsorry . Shop my activewear! Link in bio 💗
  • 140 14 53 minutes ago
  • Healing is a matter of time, but it is sometimes also a matter of opportunity🙌💫
  • Healing is a matter of time, but it is sometimes also a matter of opportunity🙌💫
  • 3,409 48 10 hours ago

Latest Instagram Posts

  • Last night I visited my amazing shaman Stephanie @village.wellness. The last few times she’s had me pick a oracle card in the beginning of our session along with a crystal and at the end of our time together I turn over the card. Each time I turned over the card it was exactly in theme of what we were discussing...so crazy and always gives me chills. Love it!! The first time I picked a jaguar, throughout that session Stephanie was making comparisons to a Jaguar’s feminine energy.  The second time I picked a card about forgiveness and of course that session was discussing forgiving. Now remember I pick this card before we even begin speaking, they are all turned over so I don’t know what the cards say and neither of us know where the conversation will go that day so it’s pretty remarkable that each card was exactly what we were speaking about...definitely a sign! Last night we were mostly talking about going with the flow. I have a good spiritual practice but I need to trust in spirit even more, let go of the steering wheel, give my desires to the universe and believe it is happening around me, just go with the flow. Stephanie drew the comparison to Jake and I. I’m trying to help him loosen the grip during basketball games and times of competition and now I must do the same. Of course here is that mirror that happens in relationships, we usually need to heal similar things to those around us and the beauty is that we can help each other heal. So of course at the end of our session I turn over my card and it says flow! Chills! I took a picture of what it says but basically exactly what Stephanie was hearing from my guides. I was supposed to go home, write my intentions in my journal to send to spirit, let it go, be open to possibilities and look for signs. #shaman #crystals #oracle #oraclecards #meditation #mindfulness #wellness #chakras #naturalhealing #manifest #gowiththeflow #sage #palosanto #positivevibes #believe #intentions #homeopathy #yoga #childrensbooks #childrensbookauthor #energy #affirmations #healthylifestyle #spiritual
  • Last night I visited my amazing shaman Stephanie @village.wellness. The last few times she’s had me pick a oracle card in the beginning of our session along with a crystal and at the end of our time together I turn over the card. Each time I turned over the card it was exactly in theme of what we were discussing...so crazy and always gives me chills. Love it!! The first time I picked a jaguar, throughout that session Stephanie was making comparisons to a Jaguar’s feminine energy. The second time I picked a card about forgiveness and of course that session was discussing forgiving. Now remember I pick this card before we even begin speaking, they are all turned over so I don’t know what the cards say and neither of us know where the conversation will go that day so it’s pretty remarkable that each card was exactly what we were speaking about...definitely a sign! Last night we were mostly talking about going with the flow. I have a good spiritual practice but I need to trust in spirit even more, let go of the steering wheel, give my desires to the universe and believe it is happening around me, just go with the flow. Stephanie drew the comparison to Jake and I. I’m trying to help him loosen the grip during basketball games and times of competition and now I must do the same. Of course here is that mirror that happens in relationships, we usually need to heal similar things to those around us and the beauty is that we can help each other heal. So of course at the end of our session I turn over my card and it says flow! Chills! I took a picture of what it says but basically exactly what Stephanie was hearing from my guides. I was supposed to go home, write my intentions in my journal to send to spirit, let it go, be open to possibilities and look for signs. #shaman #crystals #oracle #oraclecards #meditation #mindfulness #wellness #chakras #naturalhealing #manifest #gowiththeflow #sage #palosanto #positivevibes #believe #intentions #homeopathy #yoga #childrensbooks #childrensbookauthor #energy #affirmations #healthylifestyle #spiritual
  • 0 0 33 seconds ago
  • March-27-2019 – The Four Agreements Book Club! Always Do Your Best

The Four Agreements by Don Miguel Ruiz is required reading for the davidji 
Masters of Wisdom & Meditation Teacher Training. And rightfully so, this ancient knowledge comes from the same tree of wisdom shared to us by spiritual sages throughout the ages. 
Tonight, at yoga I was thinking about what I was going to write on the fourth agreement, “Always Do Your Best.” Yoga is a perfect place to think and observe because how you are on the mat is how you are in life.
Then I saw it, after 15 years of yoga, I still judge myself. 
I watched myself think “The guy beside me did crow no problem, my crow sucks.” And I thought, what the heck, where did that come from? 
Always doing your best is accepting where you are, right now, right here. Yup, I’ve still got work to do in that department.

Just saying I’ll Always Do My Best doesn’t mean it’s going to happen. 
The real work is recognizing when you’re in that moment!
And then laughing and shaking your head because you did it again.

Observing a thought and returning to our mantra or breath trains our brain. So that when we’re off the mat we can smile and wave at our mind when it takes us on a trip, and then we get back to doing our best.

Join me tomorrow and we’ll talk about The Four Agreements, and we’ll meditate. See you at Akasha Yoga in Crystal Lake IL!

#ayurveda,#yoga,#yogalife,#yogi,#yogini,#yogateacher,#namaste,#health,#healthyfood,#yogahealth,#dosha,#doshas,#kapha,#pitta,#vata,#chakra,#chakras,#meditation,#meditate,#zen,#mindfulness,#davidji,#davidjimeditation,#usana
  • March-27-2019 – The Four Agreements Book Club! Always Do Your Best

    The Four Agreements by Don Miguel Ruiz is required reading for the davidji
    Masters of Wisdom & Meditation Teacher Training. And rightfully so, this ancient knowledge comes from the same tree of wisdom shared to us by spiritual sages throughout the ages.
    Tonight, at yoga I was thinking about what I was going to write on the fourth agreement, “Always Do Your Best.” Yoga is a perfect place to think and observe because how you are on the mat is how you are in life.
    Then I saw it, after 15 years of yoga, I still judge myself.
    I watched myself think “The guy beside me did crow no problem, my crow sucks.” And I thought, what the heck, where did that come from?
    Always doing your best is accepting where you are, right now, right here. Yup, I’ve still got work to do in that department.

    Just saying I’ll Always Do My Best doesn’t mean it’s going to happen.
    The real work is recognizing when you’re in that moment!
    And then laughing and shaking your head because you did it again.

    Observing a thought and returning to our mantra or breath trains our brain. So that when we’re off the mat we can smile and wave at our mind when it takes us on a trip, and then we get back to doing our best.

    Join me tomorrow and we’ll talk about The Four Agreements, and we’ll meditate. See you at Akasha Yoga in Crystal Lake IL!

    #ayurveda , #yoga , #yogalife , #yogi , #yogini , #yogateacher , #namaste , #health , #healthyfood , #yogahealth , #dosha , #doshas , #kapha , #pitta , #vata , #chakra , #chakras , #meditation , #meditate , #zen , #mindfulness , #davidji , #davidjimeditation , #usana
  • 0 0 42 seconds ago
  • Trish has been doing an amazing job taking care of herself, celebrating wins, staying positive and supporting her fellow FASTers!  She’s made great progress even with a few challenges along the way...that’s life!  She’s rolling with it, living this healthy lifestyle and making forward progress💪🏻
.
Join us this Monday, April 1 and see and feel for yourself why this is better and different.  We are the premier intermittent fasting program on the market.
.
Ready to try your last 'next thing'? Conprehensive info and sign up via linktree in my bio. .
Here's what Trish has to say...
{I had some} health issues preventing me from exercising well. I thought I was too far gone to get back to the person I once was, but as a former exercise trainer I KNEW THAT WAS WRONG. I just had to find the right program and FWTFL is it! {I'm} fitting into my clothes much better, went down a size and will keep going down as long as it's healthy. {I have} less mindless eating, less nibbling on junk food. {I feel} stronger. Happier. Healthier.
  • Trish has been doing an amazing job taking care of herself, celebrating wins, staying positive and supporting her fellow FASTers! She’s made great progress even with a few challenges along the way...that’s life! She’s rolling with it, living this healthy lifestyle and making forward progress💪🏻
    .
    Join us this Monday, April 1 and see and feel for yourself why this is better and different. We are the premier intermittent fasting program on the market.
    .
    Ready to try your last 'next thing'? Conprehensive info and sign up via linktree in my bio. .
    Here's what Trish has to say...
    {I had some} health issues preventing me from exercising well. I thought I was too far gone to get back to the person I once was, but as a former exercise trainer I KNEW THAT WAS WRONG. I just had to find the right program and FWTFL is it! {I'm} fitting into my clothes much better, went down a size and will keep going down as long as it's healthy. {I have} less mindless eating, less nibbling on junk food. {I feel} stronger. Happier. Healthier.
  • 0 1 1 minute ago
  • Surprises in life....just go with it!!💥💕
  • Surprises in life....just go with it!!💥💕
  • 3 1 1 minute ago
  • More than ever men are lost in regards to what their tole in intimacy is. •
•
Back in the day gender roles were clear cut and a woman was supposed to depend on a man. Having said this,  thanks to women’s liberation this is not the case any more, and so the provider and protector role just doesn’t cut it. •
•
Generally speaking, the more someone is clear in their priorities and able to stay consistent on purpose, the more money they are able to earn. This is why money is sexy: money is a stepped-down version of free masculine consciousness, and every woman feels this. •
•
Presence, humor and wealth are triggers of attraction in most women yet a superficial and wealthy man doesn’t interest a woman of depth as much as man of profound consciousness humor and depth- if he’s wealthy even better! But she can take care of herself 😌👌🏽
•
•
So, your job is to grow in presence, humor and wealth from a place of depth. She wants to feel inspired by you and for you to find inspiration in her, as you support each other. •
•
Don’t let your ego get in the way of the relationships that you want in your life, it’s worth being humble enough to learn from those getting better results than you are. •
•
I was there once, so if you relate to this and are interested in me showing you the ropes like my living mentors who work with high profile individuals have taught me. •
•
Either way hope you got some value and clarity 😎🙏🏾
•
•
#starseeds #indigochild #masculine #men #women #feminine #polarity #opposites #yyc #yycart #yycmusic #yycnow #yycbuzz #now #buzz #clarity #mindfulness #presence #depth #writersofinstagram #poetsofinstagram #intimacyexpert #mystic #coolart #kaizen repost art: @diviinedesigns
  • More than ever men are lost in regards to what their tole in intimacy is. •

    Back in the day gender roles were clear cut and a woman was supposed to depend on a man. Having said this, thanks to women’s liberation this is not the case any more, and so the provider and protector role just doesn’t cut it. •

    Generally speaking, the more someone is clear in their priorities and able to stay consistent on purpose, the more money they are able to earn. This is why money is sexy: money is a stepped-down version of free masculine consciousness, and every woman feels this. •

    Presence, humor and wealth are triggers of attraction in most women yet a superficial and wealthy man doesn’t interest a woman of depth as much as man of profound consciousness humor and depth- if he’s wealthy even better! But she can take care of herself 😌👌🏽


    So, your job is to grow in presence, humor and wealth from a place of depth. She wants to feel inspired by you and for you to find inspiration in her, as you support each other. •

    Don’t let your ego get in the way of the relationships that you want in your life, it’s worth being humble enough to learn from those getting better results than you are. •

    I was there once, so if you relate to this and are interested in me showing you the ropes like my living mentors who work with high profile individuals have taught me. •

    Either way hope you got some value and clarity 😎🙏🏾


    #starseeds #indigochild #masculine #men #women #feminine #polarity #opposites #yyc #yycart #yycmusic #yycnow #yycbuzz #now #buzz #clarity #mindfulness #presence #depth #writersofinstagram #poetsofinstagram #intimacyexpert #mystic #coolart #kaizen repost art: @diviinedesigns
  • 0 0 2 minutes ago
  • Zihnimiz dağılmaya ve o anda olup bitenlerden uzaklaşmaya eğilimlidir. Hayat ise tüm temposuyla akmaya devam etmektedir. Kendimizi denizin ortasında bir gemiye benzetirsek... Fırtınanın ve dalgaların ortasında sağa sola savrulup alabora olmak işten bile değildir. Değerlerimizi temsil eden pusulamızdan yararlanarak, yönümüzü tekrar tayin etmek adına; bulunduğumuz noktaya çapa  atmak, tekrar yola koyulmak için iyi bir başlangıç olabilir. #şimdikianıfarket #mindfulness #psikiyatri #psikoloji #yavaşla #psikolojiksağlık
  • Zihnimiz dağılmaya ve o anda olup bitenlerden uzaklaşmaya eğilimlidir. Hayat ise tüm temposuyla akmaya devam etmektedir. Kendimizi denizin ortasında bir gemiye benzetirsek... Fırtınanın ve dalgaların ortasında sağa sola savrulup alabora olmak işten bile değildir. Değerlerimizi temsil eden pusulamızdan yararlanarak, yönümüzü tekrar tayin etmek adına; bulunduğumuz noktaya çapa atmak, tekrar yola koyulmak için iyi bir başlangıç olabilir. #şimdikianıfarket #mindfulness #psikiyatri #psikoloji #yavaşla #psikolojiksağlık
  • 0 0 2 minutes ago
  • // Retreat News // :: This november, we are going to ... #LOMBOK ! @manayogaretreat #miniholiday .
.
.
@gabrielle.mendoza and i are so excited to lead a Yin-Yang #retreat (see our black and white get-up) on the dreamy island that many say is what Bali was like 20 years ago. If you love your yoga by the beach, then join us. .
.
The idea of Yin and Yang really came from #TCM, but yogis also view it as a way to recognise our dualities. Yin and Yang, masculine and feminine, “ha” and “tha” reside in all of our bodies. Harmoniously balancing them is a way to restore our bodies’ optimal function and providing a good environment for more joy and happiness. In this retreat, we will share secrets, tips and practices that can support that. .
.
.
More information coming, so follow us and stay tuned. 💕💕💕🌸🌸🌸
  • // Retreat News // :: This november, we are going to ... #LOMBOK ! @manayogaretreat #miniholiday .
    .
    .
    @gabrielle.mendoza and i are so excited to lead a Yin-Yang #retreat (see our black and white get-up) on the dreamy island that many say is what Bali was like 20 years ago. If you love your yoga by the beach, then join us. .
    .
    The idea of Yin and Yang really came from #TCM , but yogis also view it as a way to recognise our dualities. Yin and Yang, masculine and feminine, “ha” and “tha” reside in all of our bodies. Harmoniously balancing them is a way to restore our bodies’ optimal function and providing a good environment for more joy and happiness. In this retreat, we will share secrets, tips and practices that can support that. .
    .
    .
    More information coming, so follow us and stay tuned. 💕💕💕🌸🌸🌸
  • 2 1 3 minutes ago
  • The more we are aware of how we perceive things, the greater the opportunity to create its counterpart.

We are the Yin and the Yang. We contain both sides but somehow we forget that there is that area in between. 
That middle ground; that void which allows us to decide to change our paths.
 That moment of clarity that wakes us up from our victimization. 
Each day that we become aware of our actions, we empower ourselves. 
We take responsibility for our responses instead of reacting automatically. 
Most will deny that we have a choice between victim and victor.
.
.
.
.
.
.
.
.
.
.
It's possible, that's because they haven't accepted which part they are playing...
.
#kye2life #embraceall #dobetter #sofology #openyourmind #perspective #weareone reflection #mvwthprps #mind #oneness #whatsthepoint #now #yourmind #mindyours #mindfulness
  • The more we are aware of how we perceive things, the greater the opportunity to create its counterpart.

    We are the Yin and the Yang. We contain both sides but somehow we forget that there is that area in between.
    That middle ground; that void which allows us to decide to change our paths.
    That moment of clarity that wakes us up from our victimization.
    Each day that we become aware of our actions, we empower ourselves.
    We take responsibility for our responses instead of reacting automatically.
    Most will deny that we have a choice between victim and victor.
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    It's possible, that's because they haven't accepted which part they are playing...
    .
    #kye2life #embraceall #dobetter #sofology #openyourmind #perspective #weareone reflection #mvwthprps #mind #oneness #whatsthepoint #now #yourmind #mindyours #mindfulness
  • 0 0 4 minutes ago
  • “The word 'listen' contains the same letters as the word ‘silent’”. ~ Alfred Bendel
———————————————
*music-mindfulness intention* LISTENING 👂 
what jam got you through today? or, you may not have really needed, but when it came on you went aww-yeah, bow chica wow wow! tag a friend who has the same amazing music taste as U 👯‍♂️🖤👯‍♀️
🥇neclace gift courtesy of @cucu_out ——————————————
focusing on the instruments or vocals and how they make you feel for no explanatory reason other than they just do, is just like listening to your breath or stomach or feet. the closer you pay attention to details, the more answers you find.
• be mindful • be grateful • be human • ———————————————
& only while you’re listening, my latest EP, ‘Retreat’, was fully inspired by my own meditation journey. available on @spotify @applemusic @youtubemusic @tidal @amazonmusic and all the things
... link in bio ... !
____________________________________
#music #mindfulness #meditation #nyc #quotes #retreat #mood
  • “The word 'listen' contains the same letters as the word ‘silent’”. ~ Alfred Bendel
    ———————————————
    *music-mindfulness intention* LISTENING 👂
    what jam got you through today? or, you may not have really needed, but when it came on you went aww-yeah, bow chica wow wow! tag a friend who has the same amazing music taste as U 👯‍♂️🖤👯‍♀️
    🥇neclace gift courtesy of @cucu_out ——————————————
    focusing on the instruments or vocals and how they make you feel for no explanatory reason other than they just do, is just like listening to your breath or stomach or feet. the closer you pay attention to details, the more answers you find.
    • be mindful • be grateful • be human • ———————————————
    & only while you’re listening, my latest EP, ‘Retreat’, was fully inspired by my own meditation journey. available on @spotify @applemusic @youtubemusic @tidal @amazonmusic and all the things
    ... link in bio ... !
    ____________________________________
    #music #mindfulness #meditation #nyc #quotes #retreat #mood
  • 4 0 4 minutes ago
  • ESSA SEMANA DE MEDITAÇÃO E BUDISMO MODERNO - Confira as atividades na Sede Pinheiros e nas filiais Paulista, Brooklin, Tatuapé, Santo André e São Bernardo.

Final de Semana, Retiro no Templo com Gen Mudita.

Todos são bem-vindos!

CENTRO DE MEDITAÇÃO KADAMPA MAHABODHI
Rua Artur de Azevedo, 1360 - Metrô Fradique Coutinho.
11 3476-2328
11 99873-1227 (whatsapp) 📲
www.meditadoresurbanos.org.br
(Music: The Violent Bear It Away - Moby
License by Mobygratis.com)
#meditação #budismo #mindfulness #kadampa #relaxamento
  • ESSA SEMANA DE MEDITAÇÃO E BUDISMO MODERNO - Confira as atividades na Sede Pinheiros e nas filiais Paulista, Brooklin, Tatuapé, Santo André e São Bernardo.

    Final de Semana, Retiro no Templo com Gen Mudita.

    Todos são bem-vindos!

    CENTRO DE MEDITAÇÃO KADAMPA MAHABODHI
    Rua Artur de Azevedo, 1360 - Metrô Fradique Coutinho.
    11 3476-2328
    11 99873-1227 (whatsapp) 📲
    www.meditadoresurbanos.org.br
    (Music: The Violent Bear It Away - Moby
    License by Mobygratis.com)
    #meditação #budismo #mindfulness #kadampa #relaxamento
  • 4 1 4 minutes ago
  • Que palavra potente é essa tal palavra MÃE! É de uma força natural, de um significado indefinido. Mãe é dar, doar, receber, ser, fazer, estar é tanta coisa que nem cabe numa palavra tão pequena.
.
Somos mães incríveis, não tenho dúvida e seremos melhores a cada aprendizado que nossos filhos nos trazem. Mas queria te fazer uma pergunta: Você já pensou como foi esse processo para a sua Mãe? Como ela era antes dos filhos, o que mudou, o que transformou, os perrengues que passou? Já perguntou pra ela?
.
Muitas mães que encontro nessa jornada da vida querem ser diferentes, fazer diferente, eu estou na mesma busca e acredito que todos os caminhos que minha mãe buscou também foram os mesmos, dentro do entendimento, conhecimento e informações do seu meio e sua época e isso me fez ser quem sou hoje (e olha que o que sou hoje não serei amanhã ). .
Mesmo que às vezes não enxerguemos isso em nossas mães, todas elas são impactadas e transformadas de alguma maneira após parir, não importa se nos lamentemos de sua ausência ou presença em excesso na nossa vida.
.
Uma amiga fez e me inspirou em conhecer mais a minha história passada, entre meus pais, seus pais e o que tiver para trás, e como é importante buscar mais sobre nós,  nossa evolução futura. Conheça e honre tudo que foi vivido até aqui. Agradeça sua mãe e às várias mães antes delas e abrace a mãe que você é hoje!
.
O que vejo hoje é que eu admiro o poder que minha mãe tem de olhar o lado bom de todas as pessoas, independente do que fizeram. Acho lindo mesmo e isso me inspira e me ajuda ser melhor!
.
E você, me conta aqui nos comentários, tem algo que mais admira em sua mãe (mesmo que seja um detalhezinho,  independente se ela já se foi)?
.
.
.
Texto: Jacque Leandro 
@criandocomempatia
  • Que palavra potente é essa tal palavra MÃE! É de uma força natural, de um significado indefinido. Mãe é dar, doar, receber, ser, fazer, estar é tanta coisa que nem cabe numa palavra tão pequena.
    .
    Somos mães incríveis, não tenho dúvida e seremos melhores a cada aprendizado que nossos filhos nos trazem. Mas queria te fazer uma pergunta: Você já pensou como foi esse processo para a sua Mãe? Como ela era antes dos filhos, o que mudou, o que transformou, os perrengues que passou? Já perguntou pra ela?
    .
    Muitas mães que encontro nessa jornada da vida querem ser diferentes, fazer diferente, eu estou na mesma busca e acredito que todos os caminhos que minha mãe buscou também foram os mesmos, dentro do entendimento, conhecimento e informações do seu meio e sua época e isso me fez ser quem sou hoje (e olha que o que sou hoje não serei amanhã ). .
    Mesmo que às vezes não enxerguemos isso em nossas mães, todas elas são impactadas e transformadas de alguma maneira após parir, não importa se nos lamentemos de sua ausência ou presença em excesso na nossa vida.
    .
    Uma amiga fez e me inspirou em conhecer mais a minha história passada, entre meus pais, seus pais e o que tiver para trás, e como é importante buscar mais sobre nós, nossa evolução futura. Conheça e honre tudo que foi vivido até aqui. Agradeça sua mãe e às várias mães antes delas e abrace a mãe que você é hoje!
    .
    O que vejo hoje é que eu admiro o poder que minha mãe tem de olhar o lado bom de todas as pessoas, independente do que fizeram. Acho lindo mesmo e isso me inspira e me ajuda ser melhor!
    .
    E você, me conta aqui nos comentários, tem algo que mais admira em sua mãe (mesmo que seja um detalhezinho, independente se ela já se foi)?
    .
    .
    .
    Texto: Jacque Leandro
    @criandocomempatia
  • 1 1 4 minutes ago
  • Things are changing around here!
.
If you’re a teacher or parent who loves to write about their experiences teaching/parenting, AND if you want to have another stream of traffic directed to your #Teacherspayteachers store, website, personal blog, or social media channels, then hit me up! I would love to hear from you 😊
.
If you know a teacher or parent who loves to write, tag them!
.
I’ll fill you in on more details soon 💞
.
#inspirehappyhumans #health #wellbeing #motivation
  • Things are changing around here!
    .
    If you’re a teacher or parent who loves to write about their experiences teaching/parenting, AND if you want to have another stream of traffic directed to your #Teacherspayteachers store, website, personal blog, or social media channels, then hit me up! I would love to hear from you 😊
    .
    If you know a teacher or parent who loves to write, tag them!
    .
    I’ll fill you in on more details soon 💞
    .
    #inspirehappyhumans #health #wellbeing #motivation
  • 3 1 4 minutes ago
  • As parents, we set the emotional foundations for our children and are who they initially look to for validation of their worth. As such, it is our duty to make sure they realize that they are priceless early on. We need to consider healthy ways for our children to view themselves and what our responsibilities are to get them to that point.⁣
⁣
Read our blog post (link  in bio) and enjoy the free coloring page and book recommendations for this topic! 🖍📚
  • As parents, we set the emotional foundations for our children and are who they initially look to for validation of their worth. As such, it is our duty to make sure they realize that they are priceless early on. We need to consider healthy ways for our children to view themselves and what our responsibilities are to get them to that point.⁣

    Read our blog post (link in bio) and enjoy the free coloring page and book recommendations for this topic! 🖍📚
  • 3 1 5 minutes ago
  • 👁✨🔮🕸🗝🚪🌳♥️
  • 👁✨🔮🕸🗝🚪🌳♥️
  • 10 9 5 minutes ago
  • As midweek madness prevails, don’t forget to fight for what’s worth loving.
  • As midweek madness prevails, don’t forget to fight for what’s worth loving.
  • 4 1 5 minutes ago
  • Day 27 for #legsformiles challenge with @cyogalife is #viparitasalabhasana or #chinstand variant. 
Sometimes it is good to explore the boundaries you set yourself and just stay there a while. As I stayed in chinstand, just breathing and lifting, I found myself relaxing more and more into it. It was an amazing way to move past a mental block I’ve had about this pose. 
Now it’s time to get outside and enjoy the afternoon sunshine! ☀️
  • Day 27 for #legsformiles challenge with @cyogalife is #viparitasalabhasana or #chinstand variant.
    Sometimes it is good to explore the boundaries you set yourself and just stay there a while. As I stayed in chinstand, just breathing and lifting, I found myself relaxing more and more into it. It was an amazing way to move past a mental block I’ve had about this pose.
    Now it’s time to get outside and enjoy the afternoon sunshine! ☀️
  • 1 1 6 minutes ago
  • Everyone has a gift that is just waiting to be unwrapped. 
Our early childhood conditioning cloaks us with a veil of forgetfulness. 
I'm sooo humbled to be a vessel that reminds those who are ready to step into their greatness. 
Miam Life Coaches are ready to empower others!
  • Everyone has a gift that is just waiting to be unwrapped.
    Our early childhood conditioning cloaks us with a veil of forgetfulness.
    I'm sooo humbled to be a vessel that reminds those who are ready to step into their greatness.
    Miam Life Coaches are ready to empower others!
  • 0 1 6 minutes ago
  • Some days I am on top of the world, other days I’m holding it. Some days I’m eating and creating healthy meals, other days I let a glass (or three) become dinner. Most days I’m mother of the year, while other days I let the tablet parent for me. 
It’s called B A L A N C E ⚖️. I am learning, I’m growing, and I’m feeling what comes without persecuting myself for not being the best at all times. So, some days you cry more than laugh and other days you can’t stop from laughing. I had one big old shitty day. And in the 💩 storm today, I had to remind myself that it was okay to feel out of control. That it was perfectly okay to admit, “I don’t know what the fuck I’m doing.” And in doing that, you know what I realized?! That, THAT was perfectly okay! So to anyone who had a shitty day, or one whole shitty week, remember this; you are still powerful and divine in all phases and you are human! So cry, curse, scream, pour that glass mom’s of special needs kids (and mom’s in general) and yell one big, “ AHHHHHHHHHHHH!!!!” It reminds me at the end of my Friday night bikram yoga class, my teacher always says “let’s give a big sigh of relief to that week now that it’s Friday.” And the whole class does a synchronized “ahhhhhhhhhh.” So simple isn’t it? Which in fact feels like you’re letting it all go! So release, whatever that “ahhh” is for you. Then go to sleep and know that tomorrow is a whole new day. Thank Heavens we get to reborn every morning with a chance to have a fresh start. ❤️
  • Some days I am on top of the world, other days I’m holding it. Some days I’m eating and creating healthy meals, other days I let a glass (or three) become dinner. Most days I’m mother of the year, while other days I let the tablet parent for me.
    It’s called B A L A N C E ⚖️. I am learning, I’m growing, and I’m feeling what comes without persecuting myself for not being the best at all times. So, some days you cry more than laugh and other days you can’t stop from laughing. I had one big old shitty day. And in the 💩 storm today, I had to remind myself that it was okay to feel out of control. That it was perfectly okay to admit, “I don’t know what the fuck I’m doing.” And in doing that, you know what I realized?! That, THAT was perfectly okay! So to anyone who had a shitty day, or one whole shitty week, remember this; you are still powerful and divine in all phases and you are human! So cry, curse, scream, pour that glass mom’s of special needs kids (and mom’s in general) and yell one big, “ AHHHHHHHHHHHH!!!!” It reminds me at the end of my Friday night bikram yoga class, my teacher always says “let’s give a big sigh of relief to that week now that it’s Friday.” And the whole class does a synchronized “ahhhhhhhhhh.” So simple isn’t it? Which in fact feels like you’re letting it all go! So release, whatever that “ahhh” is for you. Then go to sleep and know that tomorrow is a whole new day. Thank Heavens we get to reborn every morning with a chance to have a fresh start. ❤️
  • 7 1 17 minutes ago
  • =•GREETINGS LOVE=•
•
💡“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all previous centuries of its existence.” - NIKOLA TESLA-CREATOR OF FREE ENERGY~
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
💡What if you viewed the world without your eyes?  Would your expectations change? Would you stop labeling things? Your power would only be to feel. With in the “feeling” we find the only “truth”. We find the composure of energy and vibration.
What energy do you hold?
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️💡All that we have consumed are downloads to our body. 
We’ve downloaded ⏰
We’ve downloaded 🍎
We’ve  downloaded labels👀
We’ve downloaded 📺📻
We’ve downloaded 💡another persons energy(ideals).
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️🌐You creat your own reality, act like it🌐
•
TAG photo creator. 
Motion art meme credit: @theun1tyrealm7
•
💫TOGETHER🌎JUNTOS🌍UNCONDITIONAL💫
#soul #mind #body #higherconsciousness #metaphysical #kundalini #heart #earth #1111 #healing #health #positivevibes #energy #magick #transformation #alchemy #mindset #mindfulness #rainbow #nutrition #truetoyourtune #fitness #love #tarot #nature #facts #photooftheday #physics #growth #memes
  • =•GREETINGS LOVE=•

    💡“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all previous centuries of its existence.” - NIKOLA TESLA-CREATOR OF FREE ENERGY~
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
    💡What if you viewed the world without your eyes? Would your expectations change? Would you stop labeling things? Your power would only be to feel. With in the “feeling” we find the only “truth”. We find the composure of energy and vibration.
    What energy do you hold?
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️💡All that we have consumed are downloads to our body.
    We’ve downloaded ⏰
    We’ve downloaded 🍎
    We’ve downloaded labels👀
    We’ve downloaded 📺📻
    We’ve downloaded 💡another persons energy(ideals).
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️🌐You creat your own reality, act like it🌐

    TAG photo creator.
    Motion art meme credit: @theun1tyrealm7

    💫TOGETHER🌎JUNTOS🌍UNCONDITIONAL💫
    #soul #mind #body #higherconsciousness #metaphysical #kundalini #heart #earth #1111 #healing #health #positivevibes #energy #magick #transformation #alchemy #mindset #mindfulness #rainbow #nutrition #truetoyourtune #fitness #love #tarot #nature #facts #photooftheday #physics #growth #memes
  • 134 16 3 hours ago
  • ** how to naturally boost your immune system ** ⁣
⁣
It’s been a while since I’ve gotten sick but this past week everything came crashing and i STILL don’t feel 100% better yet 😭 Just taking it one day at a time and letting my body do its thing to heal 🌸⁣
Besides eating a variety of fruits/vegetables/nutrient dense foods, one of the best ways to prevent yourself from getting sick is making sure you’re getting enough VITAMIN D ☀️⁣ ⁣
Yep 😁 one of the easiest ways you can enhance you’re immune system is to expose your skin to sunlight for 15-20 minutes a day, ideally between 10am and 3pm. ⏰ ⁣
⁣
If you live somewhere that doesn’t get much sunlight during the winter time, I would suggest getting your vitamin D levels checked (over 40% of Americans are vitamin D deficient) and consider taking a vitamin D3 supplement if your levels are not adequate. ⁣
Sunlight 🌞 + plant foods 🥦 + movement 🏃‍♀️ = the key to a happy and healthy immune system 🔑
  • ** how to naturally boost your immune system ** ⁣

    It’s been a while since I’ve gotten sick but this past week everything came crashing and i STILL don’t feel 100% better yet 😭 Just taking it one day at a time and letting my body do its thing to heal 🌸⁣
    Besides eating a variety of fruits/vegetables/nutrient dense foods, one of the best ways to prevent yourself from getting sick is making sure you’re getting enough VITAMIN D ☀️⁣ ⁣
    Yep 😁 one of the easiest ways you can enhance you’re immune system is to expose your skin to sunlight for 15-20 minutes a day, ideally between 10am and 3pm. ⏰ ⁣

    If you live somewhere that doesn’t get much sunlight during the winter time, I would suggest getting your vitamin D levels checked (over 40% of Americans are vitamin D deficient) and consider taking a vitamin D3 supplement if your levels are not adequate. ⁣
    Sunlight 🌞 + plant foods 🥦 + movement 🏃‍♀️ = the key to a happy and healthy immune system 🔑
  • 46 3 5 hours ago
  • Meditation and silence are the keys to a successful venture , Art or in life. You have to dream it, want it, & it to come true!!
  • Meditation and silence are the keys to a successful venture , Art or in life. You have to dream it, want it, & it to come true!!
  • 32 6 22 March, 2019
  • We love our inspiring adventures with you and your beautiful souls ☀️
  • We love our inspiring adventures with you and your beautiful souls ☀️
  • 57 2 2 March, 2019
  • “Adopt the pace of nature: her secret is patience” 🙏🏼
-
-
-
✨Next Up 👉🏼 Stress Relief Retreat @laurelrunfarm ✨
-
-
- 
Tap the link in our bio to learn more 👆🏼
  • “Adopt the pace of nature: her secret is patience” 🙏🏼
    -
    -
    -
    ✨Next Up 👉🏼 Stress Relief Retreat @laurelrunfarm
    -
    -
    -
    Tap the link in our bio to learn more 👆🏼
  • 66 4 24 February, 2019
  • !! Flash Sale !! Treat Yourself to $100 off 💁🏼‍♀️
👇🏼
Stress Relief Retreat at Hocking Hills
👇🏼
Offer Expires 2/18 12:00 EST
  • !! Flash Sale !! Treat Yourself to $100 off 💁🏼‍♀️
    👇🏼
    Stress Relief Retreat at Hocking Hills
    👇🏼
    Offer Expires 2/18 12:00 EST
  • 90 8 17 February, 2019
  • Ladies, tell ‘em 👉🏼 All you need is love & a weekend of Stress Relief in Hocking Hills ❤️😉
-
-
-
Link in bio 👆🏼
  • Ladies, tell ‘em 👉🏼 All you need is love & a weekend of Stress Relief in Hocking Hills ❤️😉
    -
    -
    -
    Link in bio 👆🏼
  • 56 3 14 February, 2019
  • Our upcoming Stress Relief Retreat is designed to provide the time, space and resources you need to feel calm and at peace. ✨
Tap the link in our bio to reserve your stay.
  • Our upcoming Stress Relief Retreat is designed to provide the time, space and resources you need to feel calm and at peace. ✨
    Tap the link in our bio to reserve your stay.
  • 99 11 10 February, 2019