Something that plays on my mind a lot and seems very appropriate at this chocolaty time of year. .
So maybe you overindulged, ate a few too many Easter eggs and you’re not feeling 100% about yourself. .
Well you’re not a alone and you’re definitely not the first person to feel this way.
We’re conditioned to feel guilty after holidays by the media and diet culture.It’s exactly how they sell their quick fix products and gym memberships.
So a little free advice for getting back to feeling like your normal self that doesn’t involve pills, drinks and excessive exercise !
1. You are still you ! and although in your head you may feel “bigger” or “puffier” , you are not! Our body’s looovee homeostasis and will do anything to keep it that way ! I So don’t stress your body is already working hard to get you back to normal.
2. Don’t weigh yourself. The number on the scale does not define you and also changes everyday regardless. Water retention, muscle mass, bone density and what you are wearing all play a big part in your weight and fat in fact changes very little day to day.
So even if there are changes to the scale they’re much more likely to be water weight changes than anything long term.
3. Ask yourself, did you enjoy Easter? 🐣. If yes, then that’s exactly what’s important and not the food you ate or the workouts you missed! If you watched my health story video then you will know that I have a little life motto that keeps me grounded and enjoying life to the full.
4. Remember that being UNHEALTHY IS HEALTHY. You can’t be 100% healthy all of the time - that’s not healthy ! You will definitely be missing out on memories, experiences and all of the best bits in your life. So remember a little bit of unhealthy is necessary to be healthy ❤️
5. DO NOT RESTRICT. You do not need to go on a diet or reduce your food intake over the next few days. Your body has not changed and all that restriction does is lead to an unhealthy relationship with food and possible overeating in the future. .
So love yourself regardless, move on and enjoy the week ! 🙌🏼 🏃🏽♀️
Some simple words I needed today! This week will be the most clients I have ever fit into a work week. During this I’m also planning a wedding, exercising almost daily, trying to practice self care, and attempting to clean out and rearrange both my office and my house. It can be hard to see the forest for the trees! At the same time, there is so much positive energy when I stop to look around. I want to gobble up every moment not take each for grated while staying focused on the present instead of the future.
May you find peace in your moments today!
Your testimony can be a process. Tell others what God has done, and continues to do, in your life even if you’re still struggling with it.
Sanctification is a process and some idols are hard to leave. Your testimony is powerful even if it only consists of the words, “God has given me a sense of connection and belonging after isolating myself and turning to my old behaviors... again.”
The road to self-improvement seems to be a continuous act in our lives. Sometimes, we may not have a clue if we’re doing the right thing, at the right time - but nevertheless, we keep going in hopes that we ARE in fact going in the right direction.
For our own personal wellness, today, let us all eliminate negative energies and learn to forgive 😊
Sometimes, we let our ego get the better of us and we forget to drop the heavy weight off our shoulders. This will cease us from letting go and moving on and thus hinder our ability to create long-lasting and trusting relationships. Wipe the slate clean, for others AND for yourself as well ✨🌻
Photo 📸 : Our survivors at the recent Cook With Pride 💕
Happy Wednesday! 😊😊✨
Today is Word Wednesday and what I am focusing on is the word “ Effort”. To reach any goal or get anywhere we want to go, we have to be willing and dedicated to putting effort in to working towards that. Sometimes we really want certain things but we often feel like we don’t have enough time to make for them, we have other responsibilities or things that come up in our life that may steer us away, but when it comes down to it you may then feel unfulfilled or unhappy because you are straying away from your true passion. Even just making little moves or effort every day can accumulate to a huge difference over time! The last thing we want is to feel unhappy in this life. We deserve to fulfill our passion and feel as though we are working towards something meaningful and purposeful. What do you want to or more effort towards? 😊 have an awesome day everyone! #effort#wendesday#motivation#dailymotivation#motivationalquotes#madmindfulminute#happiness#success#fulfillment#lifequotes#mindfulness#mindful#true#truth#goals#reachyourgoals
Om 1 1/2 vecka kickar den fyra veckor långa distanskursen igång! Du som känner att den här kursen är för dig kan anmäla dig genom PM eller mejla till email@example.com
Distanskursen kommer att hållas med jämna mellanrum så du som inte har möjlighet att delta nu kan hålla dig uppdaterad om kommande evenemang genom att följa @ivar_energy 😊🐻🐱🐶🐴
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Den här kursen är för dig som vill få möjlighet till en djup kontakt till djurkommunikation.
Kursen innehåller olika övningar som hjälper dig att komma i kontakt med ditt sätt att kommunicera samt flera djurkommunikations övningar. Varje vecka skickar du in dina övningar och du får feedback samt vägledning. Sista veckan avslutas med ett enskilt samtal via FaceTime, messenger eller WhatsApp (eller vanligt rötsamtal).
Med undantag av några övningar samt att distanskursen innehåller flera djurkommunikationsövningar så utgår distanskursen till viss del från grundkursen i djurkommunikation. Jämfört med grundkursen har du under distanskursen mera tid på dig att göra uppgifterna samt av logiska skäl möjlighet till mera personlig vägledning eftersom du har enskild kontakt med mig (Susanne Broända / IVAR energy).
Efter godkänd kurs får du ett intyg på ditt deltagande. För att godkännas bör alla uppgifter göras och skickas in inom utsatt tid, samt hålla en viss nivå.
Pris 142€ (faktura), betalas vid kursstart.
Längd 4 veckor.
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Anmäl dig till firstname.lastname@example.org eller via PM.
Du är varmt välkommen!
Susanne Broända / IVAR energy
For those who are going through transitionary phases, remember to protect your healing space 🌳
Not everyone needs to have access
to you while you’re healing, restoring,
growing, and transforming.
Protecting certain phases of your
process will be required, in order to
elevate and self-actualize successfully.
☯️Inner Chi Hawai’i☯️
3427 Waialae Ave. Ste D
Honolulu, HI 96816
Tues: 9a-6p; Sat: 9a-5p
Today is set to be an awesome day!
I am sending love, light, & Reiki energy for the highest good of all who accept it. Just focus on today. Be kind to yourself and others. Be patient as things are happening in divine time. Be at peace with where you are right now.
Soaking up all of the fresh air with my girl🐶! As someone who works from home and suffers from not only outdoor, but also indoor allergies (especially dust and dander🙄), getting an air purifier has been a top priority of mine for a while! #sponsored I am so so happy to finally have a @dyson Pure Hot + Cool purifier. It was the answer to removing harmful pollutants from the air within my tiny little studio home, and believe it or not, indoor pollutants can be up to 5x worse than outdoor! I used to wake up groggy with itchy eyes before taking my daily allergy pill, but sleeping with the Dyson has really helped me so so much. The improvement of air quality + cooling and heat features truly helps me feel like I can live work and play better, and as a dog mom, that’s important 🙏🏼😉. #DysonPureAir
17113 hours ago
😇I’m sure you want to feel happier, but it can be tough..
So here are 3 ways you can feel happier and ultimately be happier in the long run!!
Hope you gained some value from this one☝️
Essential oils are super duper effective for deterring those summer time creepy crawlers 🐜🕷🦟
It’s so important to me, now more than ever before, to use nontoxic products in our home especially when using products on our baby.
It’s so nice to know that I’m not spraying any yucky chemicals on my baby’s delicate skin.
This all-natural, nontoxic bug spray is a winner! I used it all last summer with great success.
DIY Nontoxic Insect Repellant 👇🏻
Grab a 4oz. glass bottle
Add 2 oz. distilled water
Add 2 oz. unscented witch hazel
10 drops citronella
10 drops lemongrass
10 drops tea tree
5 drops lavender
5 drops peppermint
Yesterday was #nationalbookday
This is what I’ve read so far in 2019 and I’m excited to keep on turning pages.
Always looking for recommendations! People ask how I get through books, well I don’t have a tv and when I’m waiting at places instead of scrolling I pull out my book. The concerning thing is how often people are like “well you don’t see that often- a young person with a book.” Let’s change that. 🙌🏽 stimulating the mind is just as important as movement. 🔥🌼
2113 hours ago
Being able to disconnect from social media for two days over the Easter break, highlighted to me how much of my time is spent using it. To be honest coming back in connection has been really hard, simply because I found so much peace and calmness whilst being offline.
Since I created this page and it has grown to what it is today, it is at the forefront of my mind. All the “important” things you have to do to keep yourself “seen”; from the time you post, to making sure you post a story daily, making sure you stay connected to others... It can take over your life if you let it, and you start to compare your success to others and most of the time it leaves you feeling less than satisfied with your achievements.
Whilst I am grateful for the incredible opportunities I have had from ‘Mettacore’, being forced to take time off made me reassess what I want out of it...
✨ More VIDEOs with exercises you can do or share in your classes ... NOT just a pretty picture.
✨ Being REAL... its not about perfection.
✨ The brands I promote here will only be a few, who a mindfully conscience in their vision.
✨ Less time spent on it. I won’t be as often sharing or posting because I want to spend my time LEARNING more so what I share is of value.
📸 @tiffany_janes (thanks for your perception and our getaway)
158214 hours ago
Me triumphing over my anxiety this morning😂
2114 hours ago
Always reminding myself that I am extremely lucky to have such an amazing support system, who constantly remind me everything will be okay.. Just breathe! #progress 🥰🌻🍃
Isn't it fascinating how fast can a single person suddenly come into your life, twist it and disappear in a matter of a blink of an eye huh?🤔
Fun fact is we always tend to think of ourselves as victims of this type of situations, but in reality it might be you impacting someone else's life this intensely and fast just as much as viceversa
Thing is, sometimes it's inevitable to cut a person out of your life (or be cut out) when the both of you have realized, and for quite a while already, that your perceptions of reality are no longer aligned
It doesn't necessarily mean that it's one's fault, it's either that we feel it's toxic and we'd be better off without 'em, or we feel as if we are not good enough to be on their same level of mindfulness and awareness, so we just cut them out or maybe cut ourselves out of their life because we feel threatened and insicure
Whatever the situation and reasons behind it, it's totally legit and fine
It's gonna happen again and again, that's just life happening
Lots of mistakes are going to be made
Lots of memories are going to be made
Lots of lessons are going to be learned
And a dark feeling of emptiness might come to you in the meantime perhaps
Everything really do happen for a reason
Every person you meet in your path is essential for you to grow
And every single circumstance you will ever find yourself involved in is a blessing
All of these experiences combined are going to shape you as a person, and most importantly the way you will react is going to dictate what type of person you are going to become every step of the way, and the beauty in that is that you have the power to choose how to react to everything that happens, is said or done to you, and you always will
You'll be okay, as you have already found youself to be over and over again💪🏽😉
Sending much love to y'all from one of my favourite places in #dubai , aka the #dubaifountain 💖