🌻 Você sente que sua vida está travada na área amorosa, financeira ou profissional? Está passando por desafios emocionais complicados de superar?⠀⠀
A maioria de nós passou por problemas na infância. Situações em que nos sentimos abandonados, rejeitados, criticados... Os pequenos e grandes traumas que vivemos na nossa infância e que não foram devidamente curados ficam registrados no nosso subconsciente e criam vários bloqueios na vida adulta.⠀⠀
A criança que você foi um dia ainda vive dentro de você, é a sua criança interior. Ela precisa ser curada para que você possa ser a sua melhor versão e viver com plenitude.⠀⠀
Não adianta culparmos os nossos pais, pois eles nos deram exatamente aquilo que tinham para nos dar.⠀⠀
O que podemos fazer é reconhecer as feridas emocionais que a nossa criança teve, nos acolher e agora fazer um trabalho para suprir aquilo que nos faltou. Se quando criança você era muito criticado, não tinha carinho e atenção, agora pode aprender a ser amoroso com você mesmo. Se viviam colocando medo em você e te recriminando por tudo, agora pode aprender a enfrentar os seus medos e ser o seu próprio incentivador.⠀⠀
🔅Curso Online 21 Dias de Limpeza Emocional🔅 você vai aprender como acessar a sua criança interior e se libertar dos traumas, bloqueios e feridas emocionais que hoje estão travando a sua vida e lhe impedindo de ser feliz. 💎O Curso 21 dias de Limpeza Emocional é um investimento 100% online. Você pode fazer a qualquer hora e de qualquer lugar. São 21 vídeo aulas + 21 meditações guiadas para que você possa se curar e finalmente ser quem nasceu para ser.⠀⠀
Me envie direct dizendo "eu quero limpeza emocional" que te envio o link do curso com mais informações. 😊 Se preferir basta acessar o link azul na bio do nosso Insta.⠀
Well guess what? Talk is cheap.
And it won’t add up to be able to pay for your goal.
That CAN’T be bought.
It must be EARNED!! Anything of true value takes focus, commitment, patience, and follow through.
Don’t talk about your clothes don’t fit, or you don’t like the way you look, if you’re not exercising, you’re not eating healthy, and you have a masters in excuse making.
You know why you don’t have your goal.
You didn’t start, you quit, or you’re wishing!
So cut the complaints. Cut the excuses.
Find the nearest trash can and place them inside. 🚮
You have less then a month to get a head start on your goals for 2020.
Let this be the last day that complain, and the first day that you change.
That one decision will lead to your entire life becoming what you dreamed of.
Because dreams do come true.
And so do nightmares.
Hard work gets you one, complaining gets you the other.
Time to make a choice, what’s it going to be? ❤️this and tell me in the comments! 📸📸 My 2020 Digital Fitness Calendar is on preorder starting today! (Release 12/20). Simply go to the link in my bio and click, and reserve yours NOW! (And qualify for two bonus gifts!😁) 🏋🏽♂️🏋🏽♂️ If you’re ready to stop complaining, and START seeing results, dm me “COACH ME JC” and I’ll reach out tonight and we’ll start changing your life for the best!
311392 hours ago
I got a comment in the community from someone saying they wanted to be a spiritual teacher but were afraid they’d be labeled a charlatan. Or, someone would question their lack of credentials.
My answer was: they will.
Anyone who has a message, anyone who speaks their truth will be judged. You can have all the credentials in the world, and that won’t matter when someone has defined you (I’m living proof.) We humans do what we always do: we put people in boxes. We assign meaning. We create a story around people’s actions. We determine people’s intentions.
People have every right to do this.
Our work is to know our “why.” It’s to truly know ourselves, and our own intentions. Then, release the need to manage perceptions.
They can’t be managed anyway. It isn’t our place.
My greatest wish, the reason I show up every day, is to hopefully inspire you to show up too. You’re worth it. You deserve it.
Being misunderstood is a gift. It’s a rite of passage. We will always project our own insecurities others others.
The best example I have of this is when my parents found out I was gay. They were hurt.
This doesn’t come from the reality that they didn’t love me, or that they didn’t want to accept me. They struggled with what so many of our parents do: a child fantasy.
And, they needed time to release that fantasy for what actually is. (The Italian wife with the husband and kids 💁🏻♀️) This is one of many examples of something I see all the time. Adults living out of alignment desperately trying to fulfill that fantasy role for a parent.
It leads to resentment, addiction, as layers of self betrayal.
Many of our parents haven’t resolved their own traumas. So they parent us from a wounded place. Thinking they know what’s best for us without actually seeing or hearing us.
How could they? They were never seen or heard.
Part of our healing is getting in touch with our true nature. It’s separating “us” from them (trust me you’re more them than you’re aware of) + becoming self actualized.
Fulfilling the fantasy role is like being on a hamster wheel.
Emotional maturity is getting off for good.
It’s claiming your own reality, belief systems + needs.
This life is for you.
Honor your parents by living authentically, even if that doesn’t align with what they’ve created within their minds #selfhealers
"wir sind der Durchschnitt der fünf Menschen, mit denen wir am meisten Zeit verbringen"
Das heißt, die positiven Vorteile der Menschen in deiner Umgebung zu nutzen, wird dir mehr Inspiration und Motivation geben, um deine Ziele zu erreichen, was auch immer sie sind.... 🌍 manchmal kann die Welt ein harter Ort sein, deshalb ist es unverzichtbar, positive Menschen herum zu finden ❤
Surround yourself with fun people who like to laugh a lot! Laughter is to the soul what sunshine is to a flower. If you feel happy, smile with all your heart. If you’re down, smile with all your might. Laughter is contagious, so surround yourself with people who make you laugh!
Karma is when what you give is what you get & if you put out positive vibes to everybody, that’s all you’re going to get back. So be loving to people & you will always be happy, because a smile goes a lot further than criticism.
Laughter heals the body & mind. We all need to laugh with that special kind of laugh that is truly joyful laughter. The kind that comes from your soul & leaves you feeling refreshed.
Laughter relaxes the whole body, relieving physical tension & stress, boosting the immune system & triggering the release of endorphins. Laughter lightens anger’s heavy load & can even help you to live longer. Laughter improves your health, strengthens your relationships & finds you greater happiness! 😃❤️ @catch #LaughterIsContagious#LaughterIsBeautiful#SoulSister#MyTribe#FriendshipGoals
🧠"Mente e corpo formam um só sistema, e ambos se influenciam mutuamente!"
Esse pressuposto da Programação Neurolinguistica nos traz uma autoanalise de como a qualidade dos nossos pensamentos, interferem em nossos comportamentos e consequentemente em nossos resultados.
E se colocar nesse estado mental, nada mais é que o nosso inconsciente buscando alternativas de defesa, e acaba que nos limita e nos sabota. Uma dica muito interessante que trago para você é: Mexa o corpo! Faça exercícios físicos, caminhada, corrida, dança, lutas, natacão, etc! E se.não estiver legal do corpo... Faça o que for, pra que você se sinta bem, e mude os pensamentos. O esporte sempre poderá ser uma grande alternativa para Ressignificar algumas questões.
Mindset is EVERYTHING! It’s so important to keep the right perspective as we rush through this thing called life!
This has been a huge year of change and I’ve been so lucky to have surrounded myself with some amazing friends and family that have kept my perspective in line when things got tough.
None of the accomplishments that I’ve made this year would have been possible without like-minded goal getters and supportive family!
There are lots of ways to train for skill, but the focus is always on becoming BETTER, more CAPABLE, CONSISTENT, CONFIDENT, COURAGEOUS, and maybe even ADVENTUROUS.
You can train the skills of consistency, discipline, persistence without perfectionism, proficiency at a movement skill, breathing, breathing in movement, pelvic floor recruitment or relaxation, valuing quality over quantity, ditching harmful mindsets....
There’s nothing wrong with desiring physique change, but when that goal is front and center, we often lose steam or make some crummy decisions.
My #pelvicfloorpeeps ESEPCIALLY do better shifting away from an “exercise to change my body” mindset to a “move to train and build my body and find joy and new skills” approach.
If you want to watch something to measure progress, watch how well you’re moving and how you get better and better. #train#skillbasedtraining#pelvicfloor#mindset#fitnessforfemales#dirtystrength
🔥LATE NIGHT THOUGHTS🔥 I will always wish the best for someone even if they did me wrong or just don't need me anymore. I will forgive you but I will not be able to forgive myself if I let someone wrong me again. So if I cut you off then I'm completely done with you. I believe in positive vibes and people, so if you're negative then you're gone. Stay true to yourself. #latenight#thoughts#motivation#mindset#pisces#thinking#positivity#vibes#done
¿Sabes de inteligencia emocional? . .
. Tip día 5:
. LOS PICO DE ENERGÍA: EL MIEDO, SORPRESA, NECESIDAD, SOLEDAD...HACEN QUE BUSQUEMOS AFERRARNOS A ALGO CONOCIDO PARA ESTABILIZAR NUESTRO CICLO ENERGÉTICO. .
.Es por eso que muchas veces cuando terminas con tu pareja terminas regresando por que tienes necesidad y sientes ese “vacío” pero es cuestión de tiempo para que los errores anteriores se comentan porque no regresas de una manera adecuada. .
It took me more than 2 years to cook these mung beans…🤦♀️
I had bought them, but I didn’t know how to cook them, nor what kind of dishes I could make. I had no ideas.
The only thing I needed to do was to google “mung beans, recipe”, but trying something new, doing that wasn’t easy for some reason, changing my habit of cooking was a big deal when it came to these beans.
It sounds so silly, but sometimes, a change or new things, even if it seems like a no big deal for others, can be a big deal in our life.
So, when my emotional eating clients have a hard time letting go of their old and comfortable habits (=binge eating, compulsive eating, overeating, or stress eating), I make sure we take lots of time and room to ‘experiment’ and ‘explore’. The clients would create a new habit, but get too overwhelmed and come back to the old easy way, and that’s ok.
We just need to go back to trying and feeling a bit more comfortable with the “new norm”, just like I can cook the mung beans without a recipe now.
What kind of ‘new norm’ you’d like to create? Not eating on 2 doughnuts at 3pm at work? Not binging on a box of cookies after the kids went to bed? Not finishing a big bag of chips while watching Netflix?
Get ready to take your measurements into your own hands! 💪 .
We know it can be tough to align yours and your practitioners' schedules up to get your measurements done, so we thought, "why not give our clients the tools to come in and do it on their own?" Click the link in our bio to see Danny do a demonstration!
This will also give you more time to spend with your practitioner in meetings as well! 👍 We still recommend waiting 4-6 in between measurements to ensure the most accurate results. Send us a message if you have any questions!
You think you want to call in that relationship of your dreams but sub consciously you are focusing on the wrong goal! ❤️
2515 hours ago
Happy Monday! We thought it'd be great to waste no time in introducing you to the 7777 workout! You have 7 minutes. Each minute, you'll do 3 exercises:
🔹7 half up-downs
🔹7 lateral flexions (each side)
Once you're done with all three (no rest in between), take the remaining of whatever is left in the minute to rest, then, do it all again 6 more times! #The25DaysOfFitmas
826 hours ago
Mirror Mirror on the wall, I'll ALWAYS rise up after I fall... and whether I run, walk, or have to crawl, I'll set my goals and achieve them ALL! 🔥