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mindsetiseverything - 1.4m posts

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  • This practice is extremely difficult. It’s something I still struggle with, but with time it really feels better and better.

Our natural impulse is to explain ourselves. We’ve been conditioned to do this. I remember being around 13 years old and my mom helping me brain storm excused to get out of an event or out of sport practice. We’d literally rehearse a script together. My mom had great intentions— she didn’t want me to hurt anyone’s feelings or let anyone down. But, the indirect message I was learning was: you cannot say no without good reason.

The truth is you CAN say no for absolutely no reason at all. We are not required to give any explanation. And, I’ve come to find out when setting boundaries the explanation is what gets the most pushback. That’s why the best thing to do when setting boundaries is to begin with a gracious statement and end with the no. A no cannot be debated.

For example: Let’s say you say “ugh, I wish I could be I’m absolutely exhausted, it’s been a long week.” The response might be: “I know, I’m tired too. It will just be a few hours. It’s not like you’ll able to catch up on sleep at that time anyway.” Let’s say you say: “honestly, I rather not be there because a lot of my ex’s friends will be there and I’m not ready for that” The response might me: “that’s a good thing! You can dress up and look happy and he’ll be jealous”

Let’s say you say: “thanks for the offer but I have the kids that weekend and want to spend some time with them. The response might me: “this is a great way for you to spend time with them at the beach!” If we end with a no statement, the person receiving the boundary has less ability to push back. And, by beginning with a statement of gratitude, it doesn’t feel like rejection. When I use this technique, I still feel the pull to explain. But it’s always received much better than an explanation.

What’s your biggest struggle with boundaries? #selfhealers
  • This practice is extremely difficult. It’s something I still struggle with, but with time it really feels better and better.

    Our natural impulse is to explain ourselves. We’ve been conditioned to do this. I remember being around 13 years old and my mom helping me brain storm excused to get out of an event or out of sport practice. We’d literally rehearse a script together. My mom had great intentions— she didn’t want me to hurt anyone’s feelings or let anyone down. But, the indirect message I was learning was: you cannot say no without good reason.

    The truth is you CAN say no for absolutely no reason at all. We are not required to give any explanation. And, I’ve come to find out when setting boundaries the explanation is what gets the most pushback. That’s why the best thing to do when setting boundaries is to begin with a gracious statement and end with the no. A no cannot be debated.

    For example: Let’s say you say “ugh, I wish I could be I’m absolutely exhausted, it’s been a long week.” The response might be: “I know, I’m tired too. It will just be a few hours. It’s not like you’ll able to catch up on sleep at that time anyway.” Let’s say you say: “honestly, I rather not be there because a lot of my ex’s friends will be there and I’m not ready for that” The response might me: “that’s a good thing! You can dress up and look happy and he’ll be jealous”

    Let’s say you say: “thanks for the offer but I have the kids that weekend and want to spend some time with them. The response might me: “this is a great way for you to spend time with them at the beach!” If we end with a no statement, the person receiving the boundary has less ability to push back. And, by beginning with a statement of gratitude, it doesn’t feel like rejection. When I use this technique, I still feel the pull to explain. But it’s always received much better than an explanation.

    What’s your biggest struggle with boundaries? #selfhealers
  • 55,194 1,603 16 hours ago
  • You can have all the degrees in the world, it doesn’t mean that you’re educated. Your behavior and actions are what show how well you’re educated.
  • You can have all the degrees in the world, it doesn’t mean that you’re educated. Your behavior and actions are what show how well you’re educated.
  • 2,061 43 21 August, 2019
  • ‘When life gives you curves...flaunt them’😝
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🎵I used to be SCARED of the pic
🎵Now I blow kisses at the pic
🎵I look good whether skinny or thic
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*drops 🎤 * ...That’s all I’m giving y’all🤘🏾
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🤔Ok I’m done embarrassing myself.  Goodnight😂✌🏽
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Rap Inspired by Lil Kim 😬
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#tbt #lilkim #bigmommathang #yalldontknow #latenightshenanigans #imout😴
  • ‘When life gives you curves...flaunt them’😝
    .
    .
    .
    🎵I used to be SCARED of the pic
    🎵Now I blow kisses at the pic
    🎵I look good whether skinny or thic
    .
    .
    *drops 🎤 * ...That’s all I’m giving y’all🤘🏾
    .
    .
    🤔Ok I’m done embarrassing myself. Goodnight😂✌🏽
    .
    .
    Rap Inspired by Lil Kim 😬
    .

    #tbt #lilkim #bigmommathang #yalldontknow #latenightshenanigans #imout 😴
  • 1,167 50 23 August, 2019
  • As I transitioned from a therapist, to a coaching/consulting model, the focus of my work became habit creation.

The most common thing I heard in therapy is the feeling of being “stuck.” Stuck is what we say when we feel 2 things:
1. Lack of self trust (from years of betraying ourselves)
2. We feel paralyzed by mental resistance

Mental resistance is the voice in our minds that tells us not to do something. It’s the critical voice that seeks to keep us in our familiar.

In order to heal, grow, and evolve, we have to leave the space of comfort. All growth (natural law) happens when we leave the familiar and embrace the unknown. Of course, this is the great paradox of the human experience because of brain does NOT seek growth. It seems safety and a practicable future based on subconscious past memory.

To leave that familiar, we have to set up daily situations where we get past our minds. Meaning, we hear the mental chatter but do it anyway. These small situations help to restore self trust.

The more we can make a CHOICE regardless of the mental chatter, the more empowerment we find. It’s a practice.

These are just a few of my favorite ways to get past my mind. What would you add? #selfhealers
  • As I transitioned from a therapist, to a coaching/consulting model, the focus of my work became habit creation.

    The most common thing I heard in therapy is the feeling of being “stuck.” Stuck is what we say when we feel 2 things:
    1. Lack of self trust (from years of betraying ourselves)
    2. We feel paralyzed by mental resistance

    Mental resistance is the voice in our minds that tells us not to do something. It’s the critical voice that seeks to keep us in our familiar.

    In order to heal, grow, and evolve, we have to leave the space of comfort. All growth (natural law) happens when we leave the familiar and embrace the unknown. Of course, this is the great paradox of the human experience because of brain does NOT seek growth. It seems safety and a practicable future based on subconscious past memory.

    To leave that familiar, we have to set up daily situations where we get past our minds. Meaning, we hear the mental chatter but do it anyway. These small situations help to restore self trust.

    The more we can make a CHOICE regardless of the mental chatter, the more empowerment we find. It’s a practice.

    These are just a few of my favorite ways to get past my mind. What would you add? #selfhealers
  • 54,832 872 21 August, 2019
  • Tag those women in your life👇🏼 ⁣⁣
⁣⁣You are beautiful ⁣⁣
You are brave ⁣⁣
You are fearless ⁣⁣
You are a badass ⁣⁣
You are you ⁣⁣
⁣⁣
Breathe. Believe. Achieve 🦋⁣⁣
⁣⁣
@womanceomindset ⁣⁣
⁣⁣
#womanceomindset #womenmillionairemindset
  • Tag those women in your life👇🏼 ⁣⁣
    ⁣⁣You are beautiful ⁣⁣
    You are brave ⁣⁣
    You are fearless ⁣⁣
    You are a badass ⁣⁣
    You are you ⁣⁣
    ⁣⁣
    Breathe. Believe. Achieve 🦋⁣⁣
    ⁣⁣
    @womanceomindset ⁣⁣
    ⁣⁣
    #womanceomindset #womenmillionairemindset
  • 8,864 253 21 August, 2019

Latest Instagram Posts

  • There is power in the pack.

Studies show that women who support women are more successful in life and in business. "A woman alone has power; collectively we have impact"

Drop a 💗 if you agree!
  • There is power in the pack.

    Studies show that women who support women are more successful in life and in business. "A woman alone has power; collectively we have impact"

    Drop a 💗 if you agree!
  • 4 1 4 minutes ago
  • Wipe your snot and go
  • Wipe your snot and go
  • 0 1 10 minutes ago
  • Sensational Saturday seaside
  • Sensational Saturday seaside
  • 2 1 12 minutes ago
  • Last time I was here was October 2018. I was driving back from visiting my mother *the photo of us was taken then* and I stopped at this cafe. It is a beautiful day for a long drive. I’ve been travelling in silence for four hours allowing my feelings of anxiety anger powerlessness loss to slowly begin to flow into acceptance gratitude and hope. Still here I am feeling rudderless tired and sad. I find myself sitting at the same cafe from last year and after looking online at  where to stay tonight I found I then  booked a different hotel but in the same town I stopped for the night last trip. I think the universe is giving me comfort in the familiar. I want to get home yet I know things will be different. I have changed in some way I’m yet to fully understand. Grief is about loss of hopes and dreams and plans never to be realised. It will take some time to accept the travel plans and adventures we talked about will not happen. That I will never see her again #farewell #gypsy #mother #love #loss #acceptance #grief #gratitude #perennialwoman #mymother #lookingforward #lettinggo #sadthoughts #positivethoughts #mindsetiseverything
  • Last time I was here was October 2018. I was driving back from visiting my mother *the photo of us was taken then* and I stopped at this cafe. It is a beautiful day for a long drive. I’ve been travelling in silence for four hours allowing my feelings of anxiety anger powerlessness loss to slowly begin to flow into acceptance gratitude and hope. Still here I am feeling rudderless tired and sad. I find myself sitting at the same cafe from last year and after looking online at where to stay tonight I found I then booked a different hotel but in the same town I stopped for the night last trip. I think the universe is giving me comfort in the familiar. I want to get home yet I know things will be different. I have changed in some way I’m yet to fully understand. Grief is about loss of hopes and dreams and plans never to be realised. It will take some time to accept the travel plans and adventures we talked about will not happen. That I will never see her again #farewell #gypsy #mother #love #loss #acceptance #grief #gratitude #perennialwoman #mymother #lookingforward #lettinggo #sadthoughts #positivethoughts #mindsetiseverything
  • 6 1 30 minutes ago
  • 🤦🏼‍♂️Who can relate? ⁠🤦🏼‍♀️
⁠
This is the perfect example of not living an inspired life. ✨ 
Most people have created a life they want to escape from, working all year to pay for a vacation to escape their lives 🌴 ⁠

Live your life inspired and you will never need to escape the reality you have created for yourself! ❤️
⁠
📸Photo Credit @quotefancy
  • 🤦🏼‍♂️Who can relate? ⁠🤦🏼‍♀️

    This is the perfect example of not living an inspired life. ✨
    Most people have created a life they want to escape from, working all year to pay for a vacation to escape their lives 🌴 ⁠

    Live your life inspired and you will never need to escape the reality you have created for yourself! ❤️

    📸Photo Credit @quotefancy
  • 17 1 31 minutes ago
  • Different phases of prep  but we always keeping ourselves accountable and it’s fun to share that with one another.. being a #fitcouple as people like to say is not what we are.. we may practice an extreme level of fitness, however to us it keeps us grounded and teaches us about long term commitment & goal setting.. she is currently 11&13 weeks out of her next two shows of the year a qualifier & Miami nationals. I am currently a ways away but 47 weeks from hitting that USA stage again. (Here’s to the stability of what we are creating & the nourishment for continuous growth)
  • Different phases of prep but we always keeping ourselves accountable and it’s fun to share that with one another.. being a #fitcouple as people like to say is not what we are.. we may practice an extreme level of fitness, however to us it keeps us grounded and teaches us about long term commitment & goal setting.. she is currently 11&13 weeks out of her next two shows of the year a qualifier & Miami nationals. I am currently a ways away but 47 weeks from hitting that USA stage again. (Here’s to the stability of what we are creating & the nourishment for continuous growth)
  • 51 6 34 minutes ago
  • She Smiles... Not coz she needs to prove anything to anyone. Or prove she's above her problems. She succumbs to life... yes she fails. Fails real bad. She gives up. She falls. She shuts herself to the world. She shuts herself to her own self. She feels hurt... pain. She goofs. Makes a whole lotta mistakes. Wrong choices. Trust's beyond rationality. Doubts when there is no reason to. A little stubborn and irrational at times. Lives life with her own Trial and Error fundas.

But she learns from her mistakes. She rises from her each fall. She overcomes the most difficult hurt and pain though it never really entirely eases. The memories... The flashbacks.. they hurt. There are so many incidents where she still resides in the darkest labyrinth of her memories. They never left her. Or mebbe she has still not found her way out. Still lost in the maze. But she adapts. Not coz she is strong enough to do that. Coz there is no other way of survival or living. Yes ... She is strong to a certain extent but She is just another human not Super human. She fights her ghosts ... But they always linger. It's just that she is learning to ignore them... Or say she is adapting to live with them... Striking peace and living in mutual harmony with them.

She Smiles coz that little voice within her, keeps telling her "You are too Strong even in your Weaknesses... Your failures... Your hurt and pain... to give up so easily... NOT JUST YET GIRL ... NOT JUST YET" 👣👣👣
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#strength #smile #learn #MindsetIsEverything #TrustTheProcess #PositiveEnergy #inspirational #PositiveThinking #strong #positiveVibes #PositiveThoughts #mumbai_igers #rise #positiveQuotes #quotes #quote #positive #inspire #singersongwriter #musician #candid #struggle #writer #powerful #motivate #StayPositive #courage #shine #staystrong #power
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Love and Light 💖
  • She Smiles... Not coz she needs to prove anything to anyone. Or prove she's above her problems. She succumbs to life... yes she fails. Fails real bad. She gives up. She falls. She shuts herself to the world. She shuts herself to her own self. She feels hurt... pain. She goofs. Makes a whole lotta mistakes. Wrong choices. Trust's beyond rationality. Doubts when there is no reason to. A little stubborn and irrational at times. Lives life with her own Trial and Error fundas.

    But she learns from her mistakes. She rises from her each fall. She overcomes the most difficult hurt and pain though it never really entirely eases. The memories... The flashbacks.. they hurt. There are so many incidents where she still resides in the darkest labyrinth of her memories. They never left her. Or mebbe she has still not found her way out. Still lost in the maze. But she adapts. Not coz she is strong enough to do that. Coz there is no other way of survival or living. Yes ... She is strong to a certain extent but She is just another human not Super human. She fights her ghosts ... But they always linger. It's just that she is learning to ignore them... Or say she is adapting to live with them... Striking peace and living in mutual harmony with them.

    She Smiles coz that little voice within her, keeps telling her "You are too Strong even in your Weaknesses... Your failures... Your hurt and pain... to give up so easily... NOT JUST YET GIRL ... NOT JUST YET" 👣👣👣
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    .
    .
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    #strength #smile #learn #MindsetIsEverything #TrustTheProcess #PositiveEnergy #inspirational #PositiveThinking #strong #positiveVibes #PositiveThoughts #mumbai_igers #rise #positiveQuotes #quotes #quote #positive #inspire #singersongwriter #musician #candid #struggle #writer #powerful #motivate #StayPositive #courage #shine #staystrong #power
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    Love and Light 💖
  • 3 0 34 minutes ago
  • Who am I to speak of forgiveness?
.
I still seek to master it.
.
I still seek to drop things easily.
.
And I get better.
.
Still I know its power.
.
I have seen my income double as a result of forgiveness.
.
I have experienced such freedom as a result of self-forgiveness.
.
Yes, I know its power.
.
We choose to be lights on this planet, whether through our businesses or in every day relationships, forgiveness is a key part of being a clear light that reflects the joy and energy and love of the Divine.
.
But you know what, it is always for you first.
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ALWAYS.
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Forgiveness heals your body.
.
Forgiveness brings you peace.
.
Forgiveness means you are no longer at the mercy of some other person.
.
Forgiveness strengthens you.
.
Forgiveness makes you available for more good because the Divine power within you can more freely move through unblocked places to energize your vision and materialise it
.
Do it first for you.
.
No, forgiveness does not mean throwing yourself back into situations that hurt you.
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Just because you have chosen to grow does not mean the other person has.
.
And remember forgiveness also includes letting YOURSELF go free from all judgments.
.
If you knew just how horrid judgement is, you would never do it.  IT blocks you from your good.
.
So let yourself go free and let others go too.
.
No one and nothing is worth your own prosperity.
.
LET GO!
.
Of course, this is covered in WIN THE WAR WITHIN, the ultimate 4 week self-mastery and deliberate life design program for spiritual people determined to live to the fullness of their true potential.
.
This is for spiritual people determined to elevate their prosperity in every single area of life.
.
This is for those who know they want to be a light on this planet and those who are done with feeling limited by their past experience.
.
AWAKEN to all that is possible for you.
.
Money, Unconditional love, Purpose-aligned work and radiant health.
.
Simply choose to master yourself and master the manifestation process.
.
Message me the word WWW for all of the details.
.
Much Amazing Love
  • Who am I to speak of forgiveness?
    .
    I still seek to master it.
    .
    I still seek to drop things easily.
    .
    And I get better.
    .
    Still I know its power.
    .
    I have seen my income double as a result of forgiveness.
    .
    I have experienced such freedom as a result of self-forgiveness.
    .
    Yes, I know its power.
    .
    We choose to be lights on this planet, whether through our businesses or in every day relationships, forgiveness is a key part of being a clear light that reflects the joy and energy and love of the Divine.
    .
    But you know what, it is always for you first.
    .
    ALWAYS.
    .
    Forgiveness heals your body.
    .
    Forgiveness brings you peace.
    .
    Forgiveness means you are no longer at the mercy of some other person.
    .
    Forgiveness strengthens you.
    .
    Forgiveness makes you available for more good because the Divine power within you can more freely move through unblocked places to energize your vision and materialise it
    .
    Do it first for you.
    .
    No, forgiveness does not mean throwing yourself back into situations that hurt you.
    .
    Just because you have chosen to grow does not mean the other person has.
    .
    And remember forgiveness also includes letting YOURSELF go free from all judgments.
    .
    If you knew just how horrid judgement is, you would never do it. IT blocks you from your good.
    .
    So let yourself go free and let others go too.
    .
    No one and nothing is worth your own prosperity.
    .
    LET GO!
    .
    Of course, this is covered in WIN THE WAR WITHIN, the ultimate 4 week self-mastery and deliberate life design program for spiritual people determined to live to the fullness of their true potential.
    .
    This is for spiritual people determined to elevate their prosperity in every single area of life.
    .
    This is for those who know they want to be a light on this planet and those who are done with feeling limited by their past experience.
    .
    AWAKEN to all that is possible for you.
    .
    Money, Unconditional love, Purpose-aligned work and radiant health.
    .
    Simply choose to master yourself and master the manifestation process.
    .
    Message me the word WWW for all of the details.
    .
    Much Amazing Love
  • 14 2 37 minutes ago
  • Saturday are special where we felicitate our weekly winners, listen to stories, have lots of fun and conduct our weekly session on nutrition.

Today was housefull session followed by Delicious breakfast and amazing workout too. 💯🏋️🕺
  • Saturday are special where we felicitate our weekly winners, listen to stories, have lots of fun and conduct our weekly session on nutrition.

    Today was housefull session followed by Delicious breakfast and amazing workout too. 💯🏋️🕺
  • 5 1 43 minutes ago
  • Work en through -
Double tap, share & Like! 😜❤️
➖➖➖➖➖➖➖➖➖➖➖
Follow: @ecompotiondotcom 👣
Follow: @ecompotiondotcom 👣
➖➖➖➖➖➖➖➖➖➖➖
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Turn on post notifications! 🔊📲
  • Work en through -
    Double tap, share & Like! 😜❤️
    ➖➖➖➖➖➖➖➖➖➖➖
    Follow: @ecompotiondotcom 👣
    Follow: @ecompotiondotcom 👣
    ➖➖➖➖➖➖➖➖➖➖➖
    —————————————
    Turn on post notifications! 🔊📲
  • 4 1 47 minutes ago
  • Design adds value faster than it adds cost.- Joel Spolsky
-
His take on design is that when it is done well, products become more valuable, but don't necessarily have to be more expensive.
-
Here in Rockstar, you won’t have to worry about having bad designs because we have a team of highly skilled funnel hackers and editors.🔥😎 -
We will build you world-class and high converting sales funnel that will automate your business at a way lower cost than any other funnel builders you can find.🙂😀😉
-
Double Tap & Share 🙏
-
Follow @rockstarfunnelbuilder📲
-
Turn Your Post Notifications On 💡🔊
-
Our work is a game, a very serious game that results in a very wonderful work!🔥😎
-
Hey guys! Look at our best work at www.rockstarfunnelbuilder.com👉📱
-
Let me know when you need help with your sales funnel!😊🤗
-
DM and follow us!😊🙏
  • Design adds value faster than it adds cost.- Joel Spolsky
    -
    His take on design is that when it is done well, products become more valuable, but don't necessarily have to be more expensive.
    -
    Here in Rockstar, you won’t have to worry about having bad designs because we have a team of highly skilled funnel hackers and editors.🔥😎 -
    We will build you world-class and high converting sales funnel that will automate your business at a way lower cost than any other funnel builders you can find.🙂😀😉
    -
    Double Tap & Share 🙏
    -
    Follow @rockstarfunnelbuilder📲
    -
    Turn Your Post Notifications On 💡🔊
    -
    Our work is a game, a very serious game that results in a very wonderful work!🔥😎
    -
    Hey guys! Look at our best work at www.rockstarfunnelbuilder.com👉📱
    -
    Let me know when you need help with your sales funnel!😊🤗
    -
    DM and follow us!😊🙏
  • 1 1 58 minutes ago
  • Kindness is beautiful😍Like this post if you agree and share this video with someone who needs to see this💕
  • Kindness is beautiful😍Like this post if you agree and share this video with someone who needs to see this💕
  • 0 1 59 minutes ago
  • If you repeat this to yourself even at least one time each day, you will find that your mindset begins to change! 💫 love yourself.
  • If you repeat this to yourself even at least one time each day, you will find that your mindset begins to change! 💫 love yourself.
  • 2 1 1 hour ago
  • 0 1 1 hour ago
  • I’m still alive! 💃🏽I was in a weird headspace last week thanks to my cycle and my hormones. I experience these insane mood dips 🎢 every once in a while and I go into a spiral. This time, I was obsessing over the fact that my measurements didn’t change from 8 weeks ago. Then I just went deeper into the wallowing well for not working on my nutrition. Plus I felt like I was not doing a good job with my workouts. I was finishing under 500 calories burned even when I felt like I was putting the same effort. -

Anyway, today was a new day. Undeterred by the online reviews of today’s workout, I put on this shirt and marched on to my local OTF (@otfalameda) and put the work in. I was legit doing dynamic stretches in the lobby like a lunatic. 😂 and it paid off! I felt like I was kicking ass and taking names the whole time.🦶🏼- There’s a lesson to be learned here but this caption is already too long. So, kthanksbye. 👋- Thank you coach @kailaderienzo! Second time taking your class and it was just fun as I remembered-

#endorphins #fattuesdayfam #orangetheory #otf #winineveryworkout #dothedamnthing #otfaddict #morelife #progressnotperfection #mindsetiseverything #damnhormones
  • I’m still alive! 💃🏽I was in a weird headspace last week thanks to my cycle and my hormones. I experience these insane mood dips 🎢 every once in a while and I go into a spiral. This time, I was obsessing over the fact that my measurements didn’t change from 8 weeks ago. Then I just went deeper into the wallowing well for not working on my nutrition. Plus I felt like I was not doing a good job with my workouts. I was finishing under 500 calories burned even when I felt like I was putting the same effort. -

    Anyway, today was a new day. Undeterred by the online reviews of today’s workout, I put on this shirt and marched on to my local OTF (@otfalameda) and put the work in. I was legit doing dynamic stretches in the lobby like a lunatic. 😂 and it paid off! I felt like I was kicking ass and taking names the whole time.🦶🏼- There’s a lesson to be learned here but this caption is already too long. So, kthanksbye. 👋- Thank you coach @kailaderienzo! Second time taking your class and it was just fun as I remembered-

    #endorphins #fattuesdayfam #orangetheory #otf #winineveryworkout #dothedamnthing #otfaddict #morelife #progressnotperfection #mindsetiseverything #damnhormones
  • 8 0 1 hour ago
  • Roger Seip came to speak at our agency meeting today, which was amazing to say the least! However one thing he said at the end really resonated with me. He said that what you say to yourself first thing in the morning, immediately after you wake up, is the most important because it’s when your sub-conscious mind is listening the most. That small little phrase can make or break how your day continues to unfold. Seip tells himself every morning “Today is going to be a great day” as soon as he wakes up. Before anything else. And your sub-conscious mind basically takes that and says “Ok today is gonna be a great day!” It blows my mind that something so simple, that doesn’t cost any money, can be so life changing. Mindset is everything. I challenge you to say this every morning for a week and see what happens. I know I will be!
#elephant #subconsciousmind #greatday #mindsetiseverything #changeyourmind #lifechangingtips #keepgoing #allin
  • Roger Seip came to speak at our agency meeting today, which was amazing to say the least! However one thing he said at the end really resonated with me. He said that what you say to yourself first thing in the morning, immediately after you wake up, is the most important because it’s when your sub-conscious mind is listening the most. That small little phrase can make or break how your day continues to unfold. Seip tells himself every morning “Today is going to be a great day” as soon as he wakes up. Before anything else. And your sub-conscious mind basically takes that and says “Ok today is gonna be a great day!” It blows my mind that something so simple, that doesn’t cost any money, can be so life changing. Mindset is everything. I challenge you to say this every morning for a week and see what happens. I know I will be!
    #elephant #subconsciousmind #greatday #mindsetiseverything #changeyourmind #lifechangingtips #keepgoing #allin
  • 1 0 1 hour ago
  • #Affirm with me : I am confident, self-assured and rich. Everything that I desire, is within my reach.
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The princesses are the best!
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Please remember.
1. Your vision is your permission.
2. You are capable of your calling.
3. You are much more powerful than you realise.
4. Yes you can get everything you want.
5. You are enough. You are worthy. You deserve the very best of everything.
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EMOJI me below if you resonate with what I said and also tag in someone you care about.
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I am giving away my book, for free, at the moment.  The Amazon Bestselling 'Deliberate Millionaire’s FREEDOM book: Live free, wealthy and on purpose - Stop living for the weekend and start doing what you want when you want…deliberately’  Let this book help you release old ways of thinking that keep you trapped on a lower level than what is possible for you. - Pop over to RosemaryNonnyKnight.com/freebk or the link in my bio @RosemaryNonnyKnight or message me the word FREE for the link
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Much Amazing Love
  • #Affirm with me : I am confident, self-assured and rich. Everything that I desire, is within my reach.
    .
    The princesses are the best!
    .
    Please remember.
    1. Your vision is your permission.
    2. You are capable of your calling.
    3. You are much more powerful than you realise.
    4. Yes you can get everything you want.
    5. You are enough. You are worthy. You deserve the very best of everything.
    .
    EMOJI me below if you resonate with what I said and also tag in someone you care about.
    .
    I am giving away my book, for free, at the moment.  The Amazon Bestselling 'Deliberate Millionaire’s FREEDOM book: Live free, wealthy and on purpose - Stop living for the weekend and start doing what you want when you want…deliberately’  Let this book help you release old ways of thinking that keep you trapped on a lower level than what is possible for you. - Pop over to RosemaryNonnyKnight.com/freebk or the link in my bio @RosemaryNonnyKnight or message me the word FREE for the link
    .
    Much Amazing Love
  • 19 3 7 hours ago
  • “Perfectionism & fear are keeping people from learning & growing.”-Brene Brown
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TRUTH: I made this Instagram page separate from my personal one because I feared what other people thought of me & my drive to try something new.
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What if I annoy people? What if they unfollow me? Are they talking behind my back?...all questions I’ve asked (& continue to ask) myself everyday since I started sharing more about my life & passion to help people with their health & fitness.
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But, I realized that within all of those questions I was worrying about how other people felt & NOT at all about myself.
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Cheers to living MY life & taking care of me, because the only opinion I care about is that of the big guy upstairs. He has a plan for me & that’s the light I’m going to follow. ✨#livingfitandfaithful
  • “Perfectionism & fear are keeping people from learning & growing.”-Brene Brown

    TRUTH: I made this Instagram page separate from my personal one because I feared what other people thought of me & my drive to try something new.

    What if I annoy people? What if they unfollow me? Are they talking behind my back?...all questions I’ve asked (& continue to ask) myself everyday since I started sharing more about my life & passion to help people with their health & fitness.

    But, I realized that within all of those questions I was worrying about how other people felt & NOT at all about myself.

    Cheers to living MY life & taking care of me, because the only opinion I care about is that of the big guy upstairs. He has a plan for me & that’s the light I’m going to follow. ✨ #livingfitandfaithful
  • 50 7 23 August, 2019