Self care: Giving the world the best of me instead of what’s left of me 💕
It’s #feelgoodfriday , so I’m taking a little time to take care of me. Today that means using my @frank_bod coffee scrub ☕️ I talk a lot about my love affair with caffeine so I just had to try this & I’m genuinely so glad I did, it works wonders! My skin is silky smooth after and not to mention smells like the best cake you’ve ever had🍰(If that doesn’t tickle your fancy there’s other flavors like peppermint or coconut 🥥) You can use the scrub on your whole body, face included! @frank_bod only uses natural products and is cruelty free🚫I’ve been using this stuff for about two weeks now and I’m hooked✨ #thefrankeffect#sponsored .
What do you do for a little self care? 💫
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The Motto of this vacation was 100% Relaxation
I am always amazed by how much our little changes and how our traveling dynamic adjust to her changes
I have enjoyed every trip we have spent together but, traveling with her meant not much relaxing
I always had to keep her entertained or follow her nap schedules and such
Fast forward to now, this has been the most relaxing vacation I have spent since her arrival
At 3 years old, she is able to entertain herself. She enjoys playing in the pool as much as I Do! So we spent lots of time just floating around
Not much running after her
This Mamma had a great vacation and little enjoyed every moment of it #Happymommy#Happybaby
I just want every mother in the world to feel Loved and Happy 🥰
That's my true wish for this world 🌍
Of course I wish this for everybody, don't get me wrong.
I work with mothers, and the reason for that is simply because I am one.
I believe I understand 'my kind' in a way not many people do.
The reason I believe that is because I've been through the absolute worst time of my life as a mother, having feelings within in me that I never thought were possible to have for a woman like me, who always wanted children.
I would never, ever, have thought of not wanting my kid only 4 days after my baby was born 😢
And I felt horrible because of that.
I also know, I'm not the only mother having gone through such a heart breaking experience.
There are many many mothers still struggling with their happiness and putting themselves last.
It is for those mother I have designed my program called Get Happy Now, which is a 6-month online program, with 1-2-1 coaching, group coaching, assignments, workbooks and absolutely everything else you need in order for you to Get Happy Now 😀
Sound good? Just send me a message to see if we are a fit for each other.
Sounds interesting but not sure yet?
I have a FREE gift for you, my 10 simple and effective tools I personally used to Get Happy Fast: https://www.bregjemank.com/get-happy-fast-tools
The time is now for you to be Happy again, don't you want that for yourself? I do!
With Love 💖
🔸Vaderdag. Dat ik het enorm getroffen heb met de vader van mijn kinderen staat wat mij betreft nooit ter discussie. En dat mijn dochters daar het roerend mee eens zijn mag ik elke dag aanschouwen. Aan hunzelf de schone taak om die dankbaarheid op hun manier te tonen. Waarbij ik uiteraard met liefde daarin een (bij)sturende rol vervul. Maar vaderdag is voor mij ook gelukkig nog steeds vaderdag. En ik voel mij dan ook meer dan gezegend dat ik nog steeds kan genieten van mijn heit @doedepool . En wat is dat genieten. Wat geniet ik van hoe jij zichtbaar geniet van jouw kleinkinderen. Dankjewel voor je nimmer aflatende liefde, trots en vaderlijk advies. Ik ben ontzettend trots op dat ik jouw dochter mag zijn! .
En op deze dag denk ik ook aan jullie lieve (social) friends voor wie deze dag wellicht een rouw randje heeft als er enkel nog de herinnering leeft. 💫💙🖤 📸 @fotografiesuus 😘🖤 i would have loved to meet yours.
As a mom we get very little time for ourselves or get a “break” from mom life.
For the past year I’ve put myself at the very bottom of my list. Everyone and everything else came first. I’ve had 2 breaks within this last year. Once I went to lunch with my cousin and we did a little shopping. The second was when I had emergency surgery in January. How sad is it that a life threatening problem was a vacation for me? A vacation where I didn’t worry about myself at all, but instead was worried about my daughter and if my husband could handle her on his own for the first time.
As moms we have to face that mom guilt and realize we shouldn’t feel guilty for needing a little bit of time for ourselves. That we should take care of ourselves just like we do everyone else. It’s hard. I won’t lie. But it’s something you NEED!
Hair spa night! 🚿🤩After a day spent doing yoga in the sun and 3 days since my last wash it was time! 😅 I never look forward to showers as much as I do now. Now every shower feels like a mini spa experience that always leaves my hair so silky soft. 🙌 Tonight's line up was all about hydration and combating the summer frizz. 💦💦💦 I am also too tired and didn't feel like blow drying my hair tonight so I just added some air dry cream and a drop of Rejuvenique oil. Check out my stories to see how it turns out. #mommytime#hairspa#showers#silkysoft#hydration
We have been a little MIA around here, (vacation with no kids 💃/summer/another new product development, etc) but I didnt want to miss the chance to share @myboysandjoys little sweetheart! I LOVE that he is enjoying all aspects of our FREEZABLE pacifier and teether! Using it as a cooling paci and then gnawing on the stippled/textured tab to help ease those sore gums! We love our customers and all the shares! THANK YOU!! Hope you guys have a great weekend!❤
Dear mama: 🌿 It’s ok to let go of the stuff that isn’t making your soul & self feel radiant. It’s ok to not text that person anymore trying to get them to meet for coffee. It’s ok to not try and prove your worth at work when people create the facade that you aren’t good enough or doing enough. It’s ok to release all those extra clothes, items or trinkets in your home that feel like clutter & overwhelm. It is ok to reinvent yourself, to be actually real, to be honest & let go of who you were 5 minutes ago, 1 month ago or a couple years ago. She’s not serving you anymore. She wants you to grow into who you are now, rising up & stepping into your absolutely beautiful & radiant soul. - @oceansoulyoga 🌿
How do I look with a beard? 🧔🤨😂 I had 5 min this morning for myself. (The rest of the #BowenTribe was asleep. 😴) So I took the opportunity to use our new Redefine #facemask . This foamy loveliness was such a refresher for my skin! I ❤️ the way my skin looked and felt afterwards! 😍 And I got it done in 5 min! ⏰
If you'd like to try ALL of our NEW face masks for free, let me know! We have a special going on right now: buy a Regimen + travel regimen, get ALL 4 travel size facemasks for free!! 💝
After a busy week....THIS is just what I needed. Sitting and getting with my mom. I love sitting on her porch watching the pups play. Thank you for always being there. I enjoy your company so much!!! #NeedMoreCoffee#SugarFreeBrownie#outside#mommytime
My lash extensions are a luxury, for sure. Obviously they're not essential. I could live with a good mascara and save myself the cash. But sweet lordy do they make my life easier and prettier. They cut my makeup routine (even the nighttime glammy kind) by 2/3s. They make me look fresh and "done" just by waking up. They are basically a mom's dream. If you can swing it, do it. If you can't, try some fakes. I'm telling you, lashes are the secret to being a sexy mom with zero effort. Trust.⠀
👁@lavenderlashes ⠀ #lashextensions#fakelashes#momhacks