We're in the "publish and promote" phase for Invisible Veterans (which I am so jazzed about) but I'm also excited to look forward. Happy to announce that I just got a book contract for my 2020 project, where I'll be RECKONING WITH RESILIENCE for Praeger Publishing! #bulletproofingthepsyche
Never Miss A Monday!!!
YES I decided to sleep in on this holiday Monday BUT im still going to CRUSH my workout with my handsome son!!! Do NOT use your children as an excuse to NOT having the time for your health!!! I’m excited for my workout because I’m on week 3 and I’m upping my weights!!! SO EXCITED!!! …
Here’s something to think about ladies!! IF YOU WANT TO CHANGE; THAN YOU HAVE TO MAKE THE CHANGE!!! You have to take that FIRST step and say YES!!! NO ONE can make you change YOU have to do it for YOURSELF!!! Your HARD work WILL pay off!! …
Today is the LAST DAY for my giveaway!!
If you want more info send me a msg!!! #homedaycarelife#helpingothers#womanhelpingwoman#momofboy#workingmomlife#nevergiveup#nevermissamonday#noexcuses
Hands up if your watching @gameofthrones finale tonight?! 🙋🏼♀️
So thankfully little mini is back to his cheeky self today! Although this cough is definitely sticking around 🤦🏼♀️ .
But I would love to hear which play centre you love the best in Perth and fun activities you do in cold weather with toddlers?! .
I am going to be getting some paints out I think and starting some Kraft days! .
I cried like a baby 😭⚾
I know there is no crying in baseball, but today was so emotional & I couldn’t help it.
I learned so much watching Aaron today in his second playoffs game.
He caught for just about 5 innings and with two outs, he was asked to come in to pitch. Without question he agreed, even though he was hot and exhausted, he stepped up when his team needed him.
He got out of the 5th and went into the 6th inning up 4-1 & helped his team win the game.
Standing there with tears in my eyes, watching my son have the confidence & strength to do what he loves, made me realize that when you find something you love you go all in.
Even in the hardest moments!
Are you ready to go all in for YOU?
14111 hours ago
Do you know after joining my workouts your not just on your own...👍💜💪
That's a huge reason I joined! I could walk, run, make up some workouts..BUT I needed the accountability!! I needed the push to get started, keep going if I fell off track and help to figure out what came next!
Yes..you do have responsibility to take one minute to check into the group or respond to a weekly message but thats the EASY part!!
So are you ready?
Drop an emoji below or private message me!!
35611 hours ago
Rain 🌧 or shine☀️, we showed up today. .
And we did it! We finished strong this morning at the Annual 33rd #navybridgerun ! 💪🏼💪🏼💪🏼 I’m so super proud of @osak.owa, @morganleeb__ + her baby, and me. 🙌🙌🙌
One of the reason I participated in this run 🏃🏻♀️ for the second year is because I wanted to overcome my struggle to stay fit and strong. .
After I had Jake, I was having a hard time with staying in shape. I was always working in my dental practice that I didn’t make my health a top priority. .
When Jake turned 2, I was gassing out with carrying him and playing with him after a short period of time. I found myself not happy that I couldn’t hold him longer when he and I both wanted to. My body was not in the best shape and I was not the best version of me physically. .
I was determined to get stronger on my own, but I found myself still really struggling physically keeping up with my active toddler. 🧒🏻
At that moment, I decided I needed help. And I did. I now work with @forestgrownhealth every week to get my body to perform better every single day. And I feel great! 🙌
I also chose running as my sport because I can and I am able to. I will continue to run 🏃🏻♀️ for my health, and for my family. .
My other reason for running today was because I love to help my community. I wanted to support the Navy personnel that help 500,000+ members of our San Diego Military Family who make it possible for us to have the freedom that we do have today living in the great America. 🇺🇸
It was an awesome and memorable day for me. I hope you are also having an incredible great Sunday! 😊 .
This past week my life was changed unexpectedly and it put me in an uncomfortable situation. To be really honest, the last year has been super uncomfortable. There were unexpected challenges, dips and turns that exposed some people and things I used to hold dear to my heart
There were times when things got messy, I felt unsure of myself, I was overwhelmed but I made some mental and spiritual shifts! In hindsight it all was worth it 🤩
Why am I telling you this? Because I'm just like you. I'm no super human 😊
I have ups/downs but I choose to keep moving forward. THAT'S what makes a great leader! One who can change, grow, fail and get back up again
If you don't believe me, look at Blockbuster! They refused to change with the times when Red Box came on the scene. They were on almost every corner and now they are a distant memory of the past
With that being said, I am more focused on flowing in my God given purpose in helping mothers create a life of freedom, clarity of purpose/identity and to live a healthy lifestyle
I am evolving and creating new ways to help my sisters get the results they want no matter what LIFE brings my way. Because guess what, LIFE will not stop. It’s how you respond when things don’t go your way that matters
I've learned how to overcome those beliefs that held me back for so long and now I'm ready to teach others to do the same
아빠와의 언제나 즐거워 ㅋㅋㅋ엄마는 구경만 할께 ㅎㅎ계란 의자에 딸어뜨리고 난리도 아님 아빠는 맨붕 ㅎ주말은 아빠한테 다 떠넘기기~
Baking with daddy is always fun!!! Keto banana muffins recipe
3 ripe bananas (brown spots), large
3 eggs, large
1 tsp pure vanilla extract
1 tsp cinnamon
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
3 cups almond flour
1/4 cup dark chocolate chips
Cooking spray (I use Misto)
Oh the things we do for our kiddos! Thank goodness I had an air pump, but it still took me 50 mins to blow this thing up. The smiles and his excitement easily kept me going and was so worth the giggles while he played! @officiallittletikes .