#mondaymotivation Instagram Photos & Videos

mondaymotivation - 15.1m posts

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@phenomenaldesire
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📸 Credits - Respective owner
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Thanks for the support !
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💎 Be Phenomenal 💎
  • Double tap & share 💯
    Turn on post notifications 🔔
    Tag a friend 👤
    -
    • FOLLOW @phenomenaldesire
    • FOLLOW @phenomenaldesire
    • FOLLOW @phenomenaldesire
    -
    REPOST - TAG US
    @phenomenaldesire
    ⬛️⬜️⬛️⬜️⬛️⬜️⬛️
    -
    📸 Credits - Respective owner
    -
    Thanks for the support !
    Feedback is appreciated 🔥
    💎 Be Phenomenal 💎
  • 867 52 6 hours ago

Latest Instagram Posts

  • Don't fret the small stuff ☺️ Life as a mom is a blessing 💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Don't fret the small stuff ☺️ Life as a mom is a blessing 💜
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 6 2 20 minutes ago
  • Saad working on an AMRAP with 405 on flat bench. He managed to get 8 solid reps! He is working towards a 500 pound bench! Hopefully he smashes it soon and then it will make 2 brothers apart of the 500 pound bench press club.
  • Saad working on an AMRAP with 405 on flat bench. He managed to get 8 solid reps! He is working towards a 500 pound bench! Hopefully he smashes it soon and then it will make 2 brothers apart of the 500 pound bench press club.
  • 62 4 26 minutes ago
  • Happy Friday!!! Make sure you take out time during the weekend to spend it with family especially grandparents! 
#Repost @_dadimas
・・・
Grandparents' ❤: 'Power Couple' 💪🏾🙏🏽
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Today, we're sharing another amazing sketch by talented artist Baljinder Kaur @blahjinder - we love her art✏ The newspaper 'Des Pardes', shown in this sketch, was (still is) an old Punjabi paper that came to print in the 60s. My late nanaji (mum's father) used to read it eagerly cover to cover when he came over to the UK in the 60s - it made him feel connected to his motherland, India, and it has a sense of nostalgia for many Indians of that generation.
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Mum saw this sketch and said it reminded her of parental/grandparent support and love through hard times (and they endured a lot), where simple pleasures and values powered our grandparents' generation through daily life. At the moment, my dadaji (paternal grandfather) is doing a lot of the 'powering' for my dadima who isn't too well💪🏾 - he's become quite an expert in the kitchen, a pillar of strength. Not everyone has a partner though, to power them through difficult times as they get older, like my nanima for example who was widowed fairly young. One always hopes that children, extended family, friends and the community (including amazing carers), provide that emotional, psychological and practical support.
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Respect to anyone who 'powers' you through life if things have been difficult recently, through simple actions and kind gestures, encouraging words, making quality time to chat over chai, or powering you through with their company and practical assistance. Love and gratitude. Anni & Geeta 🙏🏽❤
▪
Thank you @blahjinder for sharing such beautiful art on your page - always thought-provoking for us at dadima's 🙏🏽
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#mentalhealth #mondaymotivation #mentalhealthmonday #gratitude #sketch #art #storyteller #lifestyleblogger #feminist #indian #punjabi #kindness #grandparents #grandfather #grandmother #culture #heritage #roots #family #desi #faith #kindness #truelove
#relationships #teatime #respect #community #relationshipgoals #thoughtoftheday
  • Happy Friday!!! Make sure you take out time during the weekend to spend it with family especially grandparents!
    #Repost @_dadimas
    ・・・
    Grandparents' ❤: 'Power Couple' 💪🏾🙏🏽
    ---------
    Today, we're sharing another amazing sketch by talented artist Baljinder Kaur @blahjinder - we love her art✏ The newspaper 'Des Pardes', shown in this sketch, was (still is) an old Punjabi paper that came to print in the 60s. My late nanaji (mum's father) used to read it eagerly cover to cover when he came over to the UK in the 60s - it made him feel connected to his motherland, India, and it has a sense of nostalgia for many Indians of that generation.
    ---------
    Mum saw this sketch and said it reminded her of parental/grandparent support and love through hard times (and they endured a lot), where simple pleasures and values powered our grandparents' generation through daily life. At the moment, my dadaji (paternal grandfather) is doing a lot of the 'powering' for my dadima who isn't too well💪🏾 - he's become quite an expert in the kitchen, a pillar of strength. Not everyone has a partner though, to power them through difficult times as they get older, like my nanima for example who was widowed fairly young. One always hopes that children, extended family, friends and the community (including amazing carers), provide that emotional, psychological and practical support.
    --------
    Respect to anyone who 'powers' you through life if things have been difficult recently, through simple actions and kind gestures, encouraging words, making quality time to chat over chai, or powering you through with their company and practical assistance. Love and gratitude. Anni & Geeta 🙏🏽❤

    Thank you @blahjinder for sharing such beautiful art on your page - always thought-provoking for us at dadima's 🙏🏽
    -------------------
    #mentalhealth #mondaymotivation #mentalhealthmonday #gratitude #sketch #art #storyteller #lifestyleblogger #feminist #indian #punjabi #kindness #grandparents #grandfather #grandmother #culture #heritage #roots #family #desi #faith #kindness #truelove
    #relationships #teatime #respect #community #relationshipgoals #thoughtoftheday
  • 48 0 33 minutes ago
  • Greatest collection of football players ever assembled, let’s take a moment to remember the good ole’ 2016 EMCC football team. Last Chance U hasn’t been the same ever since these players left the show.
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Comment your favorite moment from Last Chance U Season 1. Let’s  bring back some nostalgia from 2016 in the comments below 🙂⬇️
  • Greatest collection of football players ever assembled, let’s take a moment to remember the good ole’ 2016 EMCC football team. Last Chance U hasn’t been the same ever since these players left the show.
    -
    Comment your favorite moment from Last Chance U Season 1. Let’s bring back some nostalgia from 2016 in the comments below 🙂⬇️
  • 228 11 34 minutes ago
  • #FlashbackFriday ❤️ Our first day as parents! 🥰 Sept. 2018
  • #FlashbackFriday ❤️ Our first day as parents! 🥰 Sept. 2018
  • 2,119 8 40 minutes ago
  • 4-5 weeks out. Chest and back days with @marvinliftspao 
Always start with optimal posture to utilize the benefits of the majority of exercises. In order for the pectoralis (the chest) to maximize full activation and injury prevention, it needs to be in positions of horizontal adduction (Bringing the arm towards the center of the body), as well as scapula retraction and depression.

These include movements such as chest flys, crossovers, bench press, chest press, incline press. The shoulder blades need to be in a position where they are pulled back and down (scapula retraction and depression, thinking about squeezing a pencil in between your shoulder blades and pushing them down) that's when the chest will be able to maximize full activation. 
If we are sitting for a long period of time and/or in a protracted position (I.e: rounded forward posture, kyphosis, upper cross syndrome, bad posture) the chest muscles will be unable to fully activate, thus the shoulder and other muscles will take the majority of the load and some become overactive while other weak muscles become underactive. I will cover more on this topic on a different post for corrective exercises for postural alignment to increase performance, maximizing quality technique, injury prevention, and optimization of posture to utilize in movements and improve overall health.
  • 4-5 weeks out. Chest and back days with @marvinliftspao
    Always start with optimal posture to utilize the benefits of the majority of exercises. In order for the pectoralis (the chest) to maximize full activation and injury prevention, it needs to be in positions of horizontal adduction (Bringing the arm towards the center of the body), as well as scapula retraction and depression.

    These include movements such as chest flys, crossovers, bench press, chest press, incline press. The shoulder blades need to be in a position where they are pulled back and down (scapula retraction and depression, thinking about squeezing a pencil in between your shoulder blades and pushing them down) that's when the chest will be able to maximize full activation.
    If we are sitting for a long period of time and/or in a protracted position (I.e: rounded forward posture, kyphosis, upper cross syndrome, bad posture) the chest muscles will be unable to fully activate, thus the shoulder and other muscles will take the majority of the load and some become overactive while other weak muscles become underactive. I will cover more on this topic on a different post for corrective exercises for postural alignment to increase performance, maximizing quality technique, injury prevention, and optimization of posture to utilize in movements and improve overall health.
  • 44 5 45 minutes ago
  • Who’s ready for the  P-A-R-T-A-Y!!!!! 💚🖤💚🖤💚
Make sure you stop by #kushism
🖤💚
Deals all day! We open at 6am!! Food trucks, deals, deals & more deals!!
  • Who’s ready for the P-A-R-T-A-Y!!!!! 💚🖤💚🖤💚
    Make sure you stop by #kushism
    🖤💚
    Deals all day! We open at 6am!! Food trucks, deals, deals & more deals!!
  • 26 5 53 minutes ago
  • I don't always feel like doing it
.
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I'd rather skip the gym or hit snooze or eat chocolate when I hadn't planned on it
.
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The way our brain works, it will always try to convince us to take the easy way out
.
.
And that's fine
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Listen to what it had to say, appreciate the nice wishes and for keeping humans alive, and do it anyways
.
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Do it when you have a really good excuse not to .
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Do it when you really don't feel like it
.
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Do it until you just become the person who does it and it's automatic .
.
Do it anyways
  • I don't always feel like doing it
    .
    .
    I'd rather skip the gym or hit snooze or eat chocolate when I hadn't planned on it
    .
    .
    The way our brain works, it will always try to convince us to take the easy way out
    .
    .
    And that's fine
    .
    .
    Listen to what it had to say, appreciate the nice wishes and for keeping humans alive, and do it anyways
    .
    .
    Do it when you have a really good excuse not to .
    .
    Do it when you really don't feel like it
    .
    .
    Do it until you just become the person who does it and it's automatic .
    .
    Do it anyways
  • 51 9 55 minutes ago
  • Part 1 of my interview...
Let’s talk about who has been helping me from the beginning... #unstoppable TrueTalk #Dimata #Football
  • Part 1 of my interview...
    Let’s talk about who has been helping me from the beginning... #unstoppable TrueTalk #Dimata #Football
  • 704 20 17 April, 2019
  • My written and video interview comes out Wednesday 🎥 I talk football, life, good & bad experiences 💪🏾 I tell you everything! #Dimata #TrueTalk #Football
  • My written and video interview comes out Wednesday 🎥 I talk football, life, good & bad experiences 💪🏾 I tell you everything! #Dimata #TrueTalk #Football
  • 1,446 27 15 April, 2019
  • Düsseldorf night ✨
  • Düsseldorf night ✨
  • 4,511 80 15 April, 2019