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mondaymotivation - 14.6m posts

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  • So you want to live a healthier lifestyle, but you don’t know where to start…⁣
⁣
Last night I ran a poll & the majority of you said that you wanted to make changes, but didn’t know where to start, so let’s taco🌮 bout it…⁣
⁣
First things first, are you Person A or Person B?⁣
👉🏼 Person A: No nutrition protocol whatsoever - your life is filled with processed “junk” food & you have zero knowledge about nutrition, but you’re tired of feeling like shit and ready to make a change.⁣
👉🏼 Person B: You feel like you’ve tried everything when it comes to nutrition, you make mostly healthy choices, but still can’t seem to make progress.⁣
⁣
If you’re PERSON A, read this:⁣
Girl, you are going to be amazed by how good you will feel when you start filling your body with nutritious foods.⁣
My advice to you is to start by making small changes.  This week, pick one meal a day that you are going to focus on.  That may simply mean packing a sandwich, an apple, and a yogurt instead of hitting the drive thru for lunch.⁣
This week, focus on that one meal.  Next week, focus on adding one healthy snack to your day, and pairing it with a glass of water (maybe even add some flavoring to your water if you have to force it down!)⁣
Overall, I want you to focus on making one small change each week to build a healthier lifestyle for yourself and stop feeling like 💩 ⁣
⁣
If you’re PERSON B, read this:⁣
Alright girl, you’ve got some of the basics down.  You know what you NEED to do, but you just can’t seem to find what truly works for you.  And if you think “nothing works for you,” I can confidently tell you that you are wrong - you’re either not doing the right thing, or maybe you just need to be more patient!⁣
So for you, I’d suggest one of two things:⁣
1)Track everything you eat and drink for the next week. ⁣
Are you really being as healthy as you think you are? Is your morning coffee throwing you way overboard on your macros for the day?  Or are you not eating enough to properly fuel your body?⁣
2)Seek help from the outside. ⁣
If you’re not making progress, maybe there’s something you’re missing; maybe there’s something you’re doing wrong. (cont. in comments👇🏼)
  • So you want to live a healthier lifestyle, but you don’t know where to start…⁣

    Last night I ran a poll & the majority of you said that you wanted to make changes, but didn’t know where to start, so let’s taco🌮 bout it…⁣

    First things first, are you Person A or Person B?⁣
    👉🏼 Person A: No nutrition protocol whatsoever - your life is filled with processed “junk” food & you have zero knowledge about nutrition, but you’re tired of feeling like shit and ready to make a change.⁣
    👉🏼 Person B: You feel like you’ve tried everything when it comes to nutrition, you make mostly healthy choices, but still can’t seem to make progress.⁣

    If you’re PERSON A, read this:⁣
    Girl, you are going to be amazed by how good you will feel when you start filling your body with nutritious foods.⁣
    My advice to you is to start by making small changes. This week, pick one meal a day that you are going to focus on. That may simply mean packing a sandwich, an apple, and a yogurt instead of hitting the drive thru for lunch.⁣
    This week, focus on that one meal. Next week, focus on adding one healthy snack to your day, and pairing it with a glass of water (maybe even add some flavoring to your water if you have to force it down!)⁣
    Overall, I want you to focus on making one small change each week to build a healthier lifestyle for yourself and stop feeling like 💩 ⁣

    If you’re PERSON B, read this:⁣
    Alright girl, you’ve got some of the basics down. You know what you NEED to do, but you just can’t seem to find what truly works for you. And if you think “nothing works for you,” I can confidently tell you that you are wrong - you’re either not doing the right thing, or maybe you just need to be more patient!⁣
    So for you, I’d suggest one of two things:⁣
    1)Track everything you eat and drink for the next week. ⁣
    Are you really being as healthy as you think you are? Is your morning coffee throwing you way overboard on your macros for the day? Or are you not eating enough to properly fuel your body?⁣
    2)Seek help from the outside. ⁣
    If you’re not making progress, maybe there’s something you’re missing; maybe there’s something you’re doing wrong. (cont. in comments👇🏼)
  • 229 4 1 hour ago
  • TREAT YO SELF 💁🏼‍♀️Typical Coco move 😎 Enjoying every last drop of sunshine ☀️ before that dreaded rain comes back. Took the day off and spent the day at @viejascasinoandresort with my bestie that is in town! Got a facial and champagne for $69 through @travelzoo Honestly best deal in town! The offer is from now till April 30 M-Th $69 for a spa service (facial, massage or scrub), glass of champagne and enjoying the amenities! 🧖🏼‍♀️💆🏼‍♀️ Take the day off, buy the voucher, get a spa service and spend the day soaking up the sun, sitting in the sauna and sweating your worries away! 🤗 P.S. no ad, I just can’t pass up a good freakin deal! 😂 Take that #mondaymotivation
Photo cred: @alexisl89
  • TREAT YO SELF 💁🏼‍♀️Typical Coco move 😎 Enjoying every last drop of sunshine ☀️ before that dreaded rain comes back. Took the day off and spent the day at @viejascasinoandresort with my bestie that is in town! Got a facial and champagne for $69 through @travelzoo Honestly best deal in town! The offer is from now till April 30 M-Th $69 for a spa service (facial, massage or scrub), glass of champagne and enjoying the amenities! 🧖🏼‍♀️💆🏼‍♀️ Take the day off, buy the voucher, get a spa service and spend the day soaking up the sun, sitting in the sauna and sweating your worries away! 🤗 P.S. no ad, I just can’t pass up a good freakin deal! 😂 Take that #mondaymotivation
    Photo cred: @alexisl89
  • 207 9 36 minutes ago
  • Coffee in one hand, confidence in the other . Confidence leads to action, action leads to success. Confidence is the difference between thinking about doing something and actually doing it . When you are confident ... you believe that you deserve to succeed & you trust in your abilities to succeed. ☕️ ☕️ ☕️ #mondaymotivation
  • Coffee in one hand, confidence in the other . Confidence leads to action, action leads to success. Confidence is the difference between thinking about doing something and actually doing it . When you are confident ... you believe that you deserve to succeed & you trust in your abilities to succeed. ☕️ ☕️ ☕️ #mondaymotivation
  • 134 21 35 minutes ago
  • My new best friend.❤️Just in case you didn’t have a good Monday, here’s a cute furry face that’ll instantly make it better☺️😍 #toocute #alpaca #mondaymotivation
  • My new best friend.❤️Just in case you didn’t have a good Monday, here’s a cute furry face that’ll instantly make it better☺️😍 #toocute #alpaca #mondaymotivation
  • 333 14 32 minutes ago

Latest Instagram Posts

  • Just over here mirin at some arm gains on leg day 😜
-
Truth of the matter is when you get real intentional & real focused on your goals progress occurs
Small steps every single day do add up
I am always fascinated by how much my body/mind have transformed
I’ve had to get real uncomfortable but it has been so rewarding
There’s truth in the fact that if you get real with yourself & you execute a plan then progress and success occurs
-
So by default when you start seeing progress you take a picture duh 🙃
-
#1stphorm#teammihaly#progresspic#mondaymotivation
  • Just over here mirin at some arm gains on leg day 😜
    -
    Truth of the matter is when you get real intentional & real focused on your goals progress occurs
    Small steps every single day do add up
    I am always fascinated by how much my body/mind have transformed
    I’ve had to get real uncomfortable but it has been so rewarding
    There’s truth in the fact that if you get real with yourself & you execute a plan then progress and success occurs
    -
    So by default when you start seeing progress you take a picture duh 🙃
    -
    #1stphorm #teammihaly #progresspic #mondaymotivation
  • 0 0 7 seconds ago
  • My first ever #MondayMotivation goes to @3likumek as he rolls into Wk3 in a new role leading Finance & Strategy for Brand Jordan. I’ve been so energized and inspired watching him step out of the industry he’s found so much success in, and dive deep into this crazy world of sport

He often shares posts in support of my professional life🙏🏾❤️...but never takes a moment to celebrate his own

He’s the ‘head down get wins’ kinda guy...and I love how his daily commitment to just getting better continues to pay off. We don’t get to see many men of color in corporate leadership positions, and my personal prayer is that our generation of black men and the next can see what’s possible in his successes...so today my #MM goes to my love - and I’m so excited to watch him werk!

#motivationmonday💪🏾
#mancrushmonday😍
#healreadyhasacquired2manyJs😂
#hesnotgoingtolikethispost🙊
#butihadtodoit🤷🏾‍♀️
#justsoproud
#justthisonce👀
#happymondayyall😘
  • My first ever #MondayMotivation goes to @3likumek as he rolls into Wk3 in a new role leading Finance & Strategy for Brand Jordan. I’ve been so energized and inspired watching him step out of the industry he’s found so much success in, and dive deep into this crazy world of sport

    He often shares posts in support of my professional life🙏🏾❤️...but never takes a moment to celebrate his own

    He’s the ‘head down get wins’ kinda guy...and I love how his daily commitment to just getting better continues to pay off. We don’t get to see many men of color in corporate leadership positions, and my personal prayer is that our generation of black men and the next can see what’s possible in his successes...so today my #MM goes to my love - and I’m so excited to watch him werk!

    #motivationmonday 💪🏾
    #mancrushmonday 😍
    #healreadyhasacquired2manyJs 😂
    #hesnotgoingtolikethispost 🙊
    #butihadtodoit 🤷🏾‍♀️
    #justsoproud
    #justthisonce 👀
    #happymondayyall 😘
  • 0 0 37 seconds ago
  • Life insurance can and should be affordable. Many people overestimate how much it actually costs - by a lot. Find out your price at ladderlife.com. #mondaymotivation #ladderlife
  • Life insurance can and should be affordable. Many people overestimate how much it actually costs - by a lot. Find out your price at ladderlife.com. #mondaymotivation #ladderlife
  • 0 0 52 seconds ago
  • Today I pressed play on day 1 of my absolutely favorite workout program of all time! This program got me in the best shape of my life and got me some serious muscle gains. It got me the summer body I’ve always wanted and I am so proud of the work I put in to get there. I started it again because I love the HIIT and weight lifting layout and that the workouts are 30-40 mins a day and only 4 days a week which fits into my work schedule perfectly! .
.
Want to feel confident AF this summer?! Well it’s not too late to make some healthy lifestyle changes and get in rocking shape not only for summer but for the rest of your life 💕Who’s with me?!
  • Today I pressed play on day 1 of my absolutely favorite workout program of all time! This program got me in the best shape of my life and got me some serious muscle gains. It got me the summer body I’ve always wanted and I am so proud of the work I put in to get there. I started it again because I love the HIIT and weight lifting layout and that the workouts are 30-40 mins a day and only 4 days a week which fits into my work schedule perfectly! .
    .
    Want to feel confident AF this summer?! Well it’s not too late to make some healthy lifestyle changes and get in rocking shape not only for summer but for the rest of your life 💕Who’s with me?!
  • 0 1 53 seconds ago
  • Enjoying this beautiful, perfect day in Texas
It feels so good to get outside & make time to get the DM's done. Trying to get my energy and motivation back and this weather is really help me. I'm 100% dead after the DM's but it feels so good 😓
  • Enjoying this beautiful, perfect day in Texas
    It feels so good to get outside & make time to get the DM's done. Trying to get my energy and motivation back and this weather is really help me. I'm 100% dead after the DM's but it feels so good 😓
  • 0 1 1 minute ago
  • Started off the week with a great lift with the help of @vascularnutrition Vascular BCAA 💪🏼🔥 •
• •
March madness sale going on right now! 🏀 30% off + free shipping using the code ‘MAD30’ •
•
•
12 days out today and feeling good! Also, craving every possible food that isn’t good for me 😂🍕🥞🍔 •
•
•
Making every workout and every meal count and just trusting the process! Home stretch now!
  • Started off the week with a great lift with the help of @vascularnutrition Vascular BCAA 💪🏼🔥 •
    • •
    March madness sale going on right now! 🏀 30% off + free shipping using the code ‘MAD30’ •


    12 days out today and feeling good! Also, craving every possible food that isn’t good for me 😂🍕🥞🍔 •


    Making every workout and every meal count and just trusting the process! Home stretch now!
  • 3 1 1 minute ago
  • REFEED Days--->>>>>>
-
There are things called controlled refeed days, plain ole refeed days, a free meal, cheat meal, carb cycling ect.
-
Whatever you want to call it, the purpose of them is to balance out your body's hormones.  Your hormone's play a HUGE role when it comes to weightloss.
-
In order to lose weight you need to be in a calorie deficit, when in a calorie deficit, your hormones tend to become imbalnced.  2 key ones are leptin and grehlin.
-
Allowing for "diet breaks" bounce your hormones back to normal. -
This prevents your body from hitting certain platues that restrict you from losing any weight.
Your body adapts easily, therefore, constantly changing things up, you'll continue to confuse your body and see progress. -
There is so much research to back this up. -
All I know is that I had one yesterday and I'm seeing the progress today!!
  • REFEED Days--->>>>>>
    -
    There are things called controlled refeed days, plain ole refeed days, a free meal, cheat meal, carb cycling ect.
    -
    Whatever you want to call it, the purpose of them is to balance out your body's hormones. Your hormone's play a HUGE role when it comes to weightloss.
    -
    In order to lose weight you need to be in a calorie deficit, when in a calorie deficit, your hormones tend to become imbalnced. 2 key ones are leptin and grehlin.
    -
    Allowing for "diet breaks" bounce your hormones back to normal. -
    This prevents your body from hitting certain platues that restrict you from losing any weight.
    Your body adapts easily, therefore, constantly changing things up, you'll continue to confuse your body and see progress. -
    There is so much research to back this up. -
    All I know is that I had one yesterday and I'm seeing the progress today!!
  • 1 1 1 minute ago
  • by doing what you love, you inspire & awaken the hearts of others l this is US. in our happy place. doing what we love✨
  • by doing what you love, you inspire & awaken the hearts of others l this is US. in our happy place. doing what we love✨
  • 1 1 1 minute ago
  • Nosotros, los de entonces, ya no somos los mismos.
  • Nosotros, los de entonces, ya no somos los mismos.
  • 5 1 2 minutes ago
  • Digital branding For HOTEL DE SILVA - Luxury Ecohotel✨🌈✨🌈.⁣ Having a strong digital brand allows businesses to spread their stories out on different online platforms☘🌷☘.⁣ Tell us about your business' story!!!⁣
😘😘.⁣ Designed by:⁣
@nadia_ornstein @simone22 @lets_design_studio⁣
  • Digital branding For HOTEL DE SILVA - Luxury Ecohotel✨🌈✨🌈.⁣ Having a strong digital brand allows businesses to spread their stories out on different online platforms☘🌷☘.⁣ Tell us about your business' story!!!⁣
    😘😘.⁣ Designed by:⁣
    @nadia_ornstein @simone22 @lets_design_studio
  • 2 5 2 minutes ago
  • Spring season is upon us, but can’t really let go of some classic booties @thursdayboots #ad
  • Spring season is upon us, but can’t really let go of some classic booties @thursdayboots #ad
  • 4 2 2 minutes ago
  • I'm so blessed that these two have been helping me step fully into my gifts. These gifts that were given to me by our creator. This power that is here for me to harness. It is not a question of "if" i will, it is a question of WHEN. Once I fully align and step into my role, I'm gonna be unstoppable ♎
  • I'm so blessed that these two have been helping me step fully into my gifts. These gifts that were given to me by our creator. This power that is here for me to harness. It is not a question of "if" i will, it is a question of WHEN. Once I fully align and step into my role, I'm gonna be unstoppable ♎
  • 10 3 3 minutes ago
  • People that create monumental success in their lives and their businesses have a think big consciousness. 🙌🏆In everything they do, they are thinking, “how can I do this bigger, better, more seamlessly and more successfully?” ❤️-
-

Give this a try, every day: say to yourself, “THINK BIG” out loud, and watch your vibration - and what you attract - continue to grow.
  • People that create monumental success in their lives and their businesses have a think big consciousness. 🙌🏆In everything they do, they are thinking, “how can I do this bigger, better, more seamlessly and more successfully?” ❤️-
    -

    Give this a try, every day: say to yourself, “THINK BIG” out loud, and watch your vibration - and what you attract - continue to grow.
  • 4 2 4 minutes ago
  • [ 18.03.19 ] • Unless You Do The Right Things, The Right Things Will Not Happen 💡/// Swipe 👉🏾 Ready For My Speech Face 📸 : Kyo 
#Monday
  • [ 18.03.19 ] • Unless You Do The Right Things, The Right Things Will Not Happen 💡/// Swipe 👉🏾 Ready For My Speech Face 📸 : Kyo
    #Monday
  • 5 1 6 minutes ago
  • Burpees are not my friend.. but that's day 1 of another program in the books! 💪
  • Burpees are not my friend.. but that's day 1 of another program in the books! 💪
  • 2 1 10 minutes ago