Trying to remember why i bother working out legs when they just don’t grow!!!!
Wasn’t the best gym day, but better to go and burn some calories than sit at home. I started trying to squat more again, messing with my stance and reps, trying to figure out what works and feels the best for me. 🔻Like I said, it was a short workout (Had to get home to see GOT)
-Leg extension 5x12-15
-Hamstring curls 5x12-15
-Leg press 5x12-15
-Leg extension 3x8-10
⭐️I used to never do leg press, like never ever, because all of ever hear is squats to grow legs, they're the meat and potatoes for leg growth, plus you see people bashing people's PR's on leg press and saying "But you can't squat that" so it kinda just lead to the mentality that you should squat your ass off. I was wrong with all that thinking. Looking back I wish I would've atleast done leg press the past 4/5 years instead of nothing because I have definitely noticed a difference in my legs since using it 2-3x a week. I feel you can control it much easier and can play with your stance and leg movement slot safer than you can with squats. Yes it's not a squat, Yes you can leg press more than you can squat, No you shouldn't give up squats, obviously, But if you're trying to grow your legs more and hardly ever use the leg press, definitely work it in 3x a week of you can. Change up the reps and foot placement to hit different muscles, you won't regret it
317 hours ago
Without purpose action is meaningless, and when action seems impossible intention makes a way ☯️
This is the garage of my mentor. This is what drives me to work harder and push myself further. He is my constant reminder that everything is possible if you put your heart and mind into it and put in alot of effort. Everything he has was "Earned and Not Given." From a McDonald's Crew member to one of the most successful business partners and mentors of Frontrow. Waking up and having to decide which car to use for the day is such a "good problem" isn't it? Will I drive my son or daughter to school in a Ferrari, Bentley, Dodge Challenger, Rolls Royce (Not in frame) or Cadillac SUV? 🤔
Your diploma is not a guarantee to success. Your hardwork and determination are what will make you achieve your goals. ❤
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Top single heavy pauses today, trying to keep everything within the confines of a legitimate lift, no half rep, chest touch, dead stop on chest, clean press, hold weight and then re rack. Given that the pause was probably a bit too short I’m quite happy with this considering today marks the beginning of week 9 of my cut.
140KG by the end of year, WATCH ME.
Warte NICHT auf Dinge, die passieren sollen.
GEH RAUS und lass sie passieren❤️ Ich wünsche euch allen noch einen entspannten Ostermontag-Abend 🐰🐣❤️
Wir sind noch im Garten. Wir wollen heute mal versuchen, im Zelt auf dem Trampolin zu übernachten 🙈😂.... Das kann ja was werden... 😆
Hat noch jemand Urlaub die Woche oder geht's schon wieder ab zur Arbeit? 🤭
I've always been a Mercedez-Benz fan and the Mercedez Gull Wing is one of my Ultimate Dream Cars. I think this is where the Nissan GTR got its inspiration from. The head lights and the front are kinda similar don't you think? They featured this car in one of the Transformers Movies and I thought it was awesome!! 😍