#motivated Instagram Photos & Videos

motivated - 12.7m posts

Top Posts

  • New week, new goals to smash!
  • New week, new goals to smash!
  • 667 18 13 hours ago
  • reliving my childhood, seek joy.
  • reliving my childhood, seek joy.
  • 257 3 8 hours ago

Latest Instagram Posts

  • Trying to remember why i bother working out legs when they just don’t grow!!!!
Wasn’t the best gym day, but better to go and burn some calories than sit at home. I started trying to squat more again, messing with my stance and reps, trying to figure out what works and feels the best for me. 🔻Like I said, it was a short workout (Had to get home to see GOT)
-Leg extension 5x12-15
-Squats 5x6-10
-Hamstring curls 5x12-15
-Leg press 5x12-15
-Leg extension 3x8-10
⭐️I used to never do leg press, like never ever, because all of ever hear is squats to grow legs, they're the meat and potatoes for leg growth, plus you see people bashing people's PR's on leg press and saying "But you can't squat that" so it kinda just lead to the mentality that you should squat your ass off. I was wrong with all that thinking. Looking back I wish I would've atleast done leg press the past 4/5 years instead of nothing because I have definitely noticed a difference in my legs since using it 2-3x a week. I feel you can control it much easier and can play with your stance and leg movement slot safer than you can with squats. Yes it's not a squat, Yes you can leg press more than you can squat, No you shouldn't give up squats, obviously, But if you're trying to grow your legs more and hardly ever use the leg press, definitely work it in 3x a week of you can. Change up the reps and foot placement to hit different muscles, you won't regret it
  • Trying to remember why i bother working out legs when they just don’t grow!!!!
    Wasn’t the best gym day, but better to go and burn some calories than sit at home. I started trying to squat more again, messing with my stance and reps, trying to figure out what works and feels the best for me. 🔻Like I said, it was a short workout (Had to get home to see GOT)
    -Leg extension 5x12-15
    -Squats 5x6-10
    -Hamstring curls 5x12-15
    -Leg press 5x12-15
    -Leg extension 3x8-10
    ⭐️I used to never do leg press, like never ever, because all of ever hear is squats to grow legs, they're the meat and potatoes for leg growth, plus you see people bashing people's PR's on leg press and saying "But you can't squat that" so it kinda just lead to the mentality that you should squat your ass off. I was wrong with all that thinking. Looking back I wish I would've atleast done leg press the past 4/5 years instead of nothing because I have definitely noticed a difference in my legs since using it 2-3x a week. I feel you can control it much easier and can play with your stance and leg movement slot safer than you can with squats. Yes it's not a squat, Yes you can leg press more than you can squat, No you shouldn't give up squats, obviously, But if you're trying to grow your legs more and hardly ever use the leg press, definitely work it in 3x a week of you can. Change up the reps and foot placement to hit different muscles, you won't regret it
  • 3 1 7 hours ago
  • Without purpose action is meaningless, and when action seems impossible intention makes a way ☯️
  • Without purpose action is meaningless, and when action seems impossible intention makes a way ☯️
  • 2 1 7 hours ago
  • Promise this to yourself and don't forget it! 💪😎
  • Promise this to yourself and don't forget it! 💪😎
  • 7 5 8 hours ago
  • Natural Behavior. Annoying people with my 24/7 happiness. 😂
  • Natural Behavior. Annoying people with my 24/7 happiness. 😂
  • 15 2 8 hours ago
  • Everyday is a new beginning. Take a deep breathe, smile and start again!
  • Everyday is a new beginning. Take a deep breathe, smile and start again!
  • 18 3 8 hours ago
  • .
Relaxing at work.
.
😎
  • .
    Relaxing at work.
    .
    😎
  • 55 3 8 hours ago
  • Put that Easter fuel to work

20 Step Ups
15 KB Swings
10 Banded Push Ups
5 Deadlifts

@gettheedge.men
  • Put that Easter fuel to work

    20 Step Ups
    15 KB Swings
    10 Banded Push Ups
    5 Deadlifts

    @gettheedge.men
  • 9 1 8 hours ago