El ingrediente más importante es levantarte y hacer algo. Así de simple. Muchas personas tienen ideas, pero solo algunas deciden hacer algo hoy. No mañana. No la siguiente semana. Sino HOY
Сегодня будет пост без смысловой нагрузки 🤓 Как говорит мой преподаватель по фитнесу - если мышцы есть, то их надо качать. Качаем. Оздоравливаемся. Фото крутой @ergu_ann ❤️
My precious boy 🥰❤️
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Don’t let anyone tell YOU how to live.
Don’t let anyone tell YOU how to recover.
Don’t let anyone tell YOU what to eat.
Don’t let anyone tell YOU what to do 🙅🏼♀️
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Do what makes YOU feel good.
Eat what makes YOU happy.
Recover how YOU want to recover 🙌🏻
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Recovery is different for everyone. Some people like to count calories and some don’t, some like to keep track of their weight and others don’t, some like to eat ‘healthier’ foods and others don’t, some take multiple attempts and others don’t. It’s all about YOU, don’t let other people tell you how you should/shouldn’t recover because it is first and foremost about yourself and your journey and what helps you move forward Yes, you need to take into consideration other people’s sensitivities but ultimately being selfish for yourself isn’t a bad thing, especially if it means recovery. People might not agree with what I say or how I say it sometimes, and honestly that’s ok. You don’t have to like what I say or what I post. The unfollow button is pretty easy to find if you don’t like what I put on my account 🤷🏼♀️
The CEO's Company Mentorship Class has been reshaping the mindset of entrepreneurs in Nigeria. The success stories of attendees are numerous and mindblowing.
Kindly take advantage of this FREE 4th edition which is happening in 7 days time.
Theme: Building A Strong And Successful Brand In A Turbulent
Venue: The Eagle's Place, 118/120 Ajamimogha Warri. nigeria.
Date: Saturday 27th April 2019.
Time: 2PM
Mentor: Mama Helen Oritsejafor
; literally took these pictures at the same spot.. so well a year ago and now so much things have changed (looking on the good side)
Weight is something I struggled with my whole life. So over coming it is what I always wanted. Despite the struggle and hard times.. this process is truly life changing.
Listen it's not life changing when someone ask/say "omg you lose so much weight" or "you look different" or "what you did to lose weight" or "how you lose the weight" no it was never about what others would ask or think about me or my weight.
It's life changing because I over come something that made me doubt myself, something that put me low, something that made me to take a step back, something that put negativity into my life.
It was life changing because I made a decision for myself, I worked hard for myself and it helped me to vision better about myself.
I know I haven't reached the mountain but here I'm starting to claim and the best part is I did it all by myself without anyone's help or guide.
Мое первое впечатление о столице было восхищение архитектурой и эйфория от незнакомой страны,очень много статуй и величественных храмов,и Италия кажется очень милой со своими домиками с одинаковыми ставнями и черепичной крышей,но в городе много мусора☹️Также почти на каждом шагу есть фонтанчики с питьевой водой
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Итальянцы любят вечерние посиделки в ресторанчиках и маленьких кафешках,а ещё оооочень много курящих,по сравнению с Москвой.Еще тут можно купить траву в маленьких магазинчиках и табачных(где продаются билеты на общественный транспорт кстати)
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Много собак и мало детей😹 почти все квартиры маленькие по площади,особенно в центре,и мало детских площадок.Когда мы пошли в Ватикан,я просто пребывала в восторге от вида главной площади и собора святого Пётра
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Много красивых людей,намного больше приятных лиц,особенно по сравнению с Россией😕В общем это самое первое впечатление о Риме🥰
![; literally took these pictures at the same spot.. so well a year ago and now so much things have changed (looking on the good side)
Weight is something I struggled with my whole life. So over coming it is what I always wanted. Despite the struggle and hard times.. this process is truly life changing.
Listen it's not life changing when someone ask/say "omg you lose so much weight" or "you look different" or "what you did to lose weight" or "how you lose the weight" no it was never about what others would ask or think about me or my weight.
It's life changing because I over come something that made me doubt myself, something that put me low, something that made me to take a step back, something that put negativity into my life.
It was life changing because I made a decision for myself, I worked hard for myself and it helped me to vision better about myself.
I know I haven't reached the mountain but here I'm starting to claim and the best part is I did it all by myself without anyone's help or guide.
I don't know about other's but for me this is so personal.. the reason I'm sharing my story here is to show my fellow fam whom doubting herself or himself that "If I can do it so do You!" ❤ [ feel free to DM me I would love to help you with the few I know that works :) ]
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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating](https://scontent.cdninstagram.com/vp/445a06ef8f74c39fac8b07b1fb080035/5D528852/t51.2885-15/e35/s480x480/45783937_1142697585881716_1437322399844892545_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com)
