Extraño mucho a mis abuelitos, para mí ellos eran Navidad. Se esmeraban escondiendo los regalos aunque siempre los encontraba.
Llega la noche y quisiera saber que existe una casa en el cielo en la que puedo aún visitarlos y oler las galletas de chocolate de mi abuelita recién hornadas y prometo que esta vez no me escondería a la hora de poner la mesa.
Pero me queda el consuelo que mientras los tuve cerca les dije muchas veces: I love you! Y que la última vez que vi a mi abuelita le canté muy cerquita y aunque ella no hablaba español cerró los ojos y llevada por la melodía sonreía.
Esta Navidad tómate todas las fotos que desees con tu familia pero no las publiques hasta el 26, saborea cada instante. Míralos a los ojos, abrazalos mucho. Nunca sabemos si en la próxima estaremos todos en la mesa.
Los quiero y los aprecio a todos,
Mujer del Mar🌺
678102 hours ago
Happy Weekend ✨
Been loving chocolate oats lately 🍫 such a comfy bowl of chocolatey coziness on chilly mornings ❤
These ones are cooked with oat mylk, maca powder and some cinnamon! Topped with warm raspberries, pb and chocolate ✨
What's sort of oatmel is your go to currently? 👀
You owe it to yourself to become the person you have always aspired to be. Don't listen to these business gurus, they offer nothing but snake oil. We work with you to create your presence in this world.
Avoir une relation saine avec sa nourriture 🙏🏼
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Dans une société où l’anorexie et la boulimie touchent de plus en plus de personnes, il est important de (re)trouver un équilibre alimentaire ✨
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Premièrement, la nourriture est un carburant pour le corps et non pas une éponge ! Je m’explique, la nourriture sert à apporter tous les nutriments que ton corps a besoin pour vivre et performer dans ton sport ; ce c’est en aucun un refuge ou une solution pour combler un vide émotionnel 🙅🏻♀️
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Pour retrouver un équilibre si vous utilisez la nourriture comme moyen de réconfort, il faut travailler en amont avec des personnes qualifiées pour essayer de déterminer le vide émotionnel qui peut exister en vous ✨
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Mangez lorsque vous avez VRAIMENT faim, et par parce que vous avez ENVIE de manger, que vous vous ennuyez ou encore que vous êtes triste ! Il y a d’autres moyens que la nourriture pour pallier à ces problèmes 😉
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Et surtout aimez ce que vous mangez ! Ne vous forcez pas à suivre une diete stricte et qui ne vous plait pas... vous ne tiendrez jamais dans le temps
🦍💪🥇BULLFITSUPLEMENTOS ASESORIAS Y GORILLA MASS: la proteína CALÓRICA MÁS COMPLETA DEL MERCADO es el mejor complemento de tus entrenamientos, porque te da todos los nutrientes que necesitas antes, durante y después de tu actividad física.
¡Compruébalo!
💥Busca una excelente asesoría asi lograras tus objetivos☢☣💥🦍 .
Pilates & Personalised Meal Plan #aperfectcombo
Полатес и персонализиран план на исхрана 👇
Вежбате долго, а сеуште не сте ја постигнале вашата цел?
☑️Не ги издржувате сите вежби до крај?
☑️Чувствувате замор побрзо од другите?
☑️Не знаете што, кога и во која количина да јадете пред и после вежби?
☑️Ја скокате вашата вечера после вежбањето за да не внесувате дополнителни калории? ✅Персонализиран план за правилна исхрана пред и после вашата физичка активност ќе ви овозможи интензивен напредок, наплив на енергија, остварување на посакуваните резултати и мотивација да преминете на следен левел 💪🥑🤸♀️ @famefitpilates со локации во Аеродром, Црниче и Капиштец, Скопје. #getfit#pilates#pilateslovers#coach#action#mealplan#nutrition#nutritionist#diet#personalizeddiet#whattoeat#gym#motivation#skinny #
Super happy with my thruster attempt this morning, first time since spraining my wrist in the summer, so I’ll take 35kg, think I could’ve got more but daren’t risk it, one handed life is difficult enough 😂 .
Barakallah,semoga kita selalu mendapat hidayahNya
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Support kami🙏@lenteraimanislam
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Tag Sahabatmu & Teman hijrahmu🤗 😇
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➖➖➖➖➖➖➖➖➖➖➖➖➖
Rasulullah Shallallahu’alaihi Wasallam bersabda:
من دَلَّ على خيرٍ فله مثلُ أجرِ فاعلِه .
“Barangsiapa yang menunjuki kepada kebaikan maka dia akan mendapatkan pahala seperti pahala orang yang mengerjakannya” (HR. Muslim no. 1893)
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Semoga bermanfaat Jazakallah khairan
🐎 F U T U R E 🐎
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Même que j'ai encore tout à apprendre... c'est ici que tout devient une évidence ❤
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Thanks B.
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Mets en commentaire ton endroit à toi
⬇️📍
012 minutes ago
Only as high as I reach can I grow, only as much as I dream can I be.
213 minutes ago
Never underestimate the power of aspiration! Two instances at today’s @lighthouseindia mentoring session allowed me to re-learn this. I playfully mentioned that my mentee could get free airplane tickets from her friend who aspires to be an air hostess - and her response - “why, I’ll design the plane she flies in and we’ll both fly free on our own accord”. 😱 Another instance today where we were discussing how strong she is that she could be an industrialist’s bodyguard, to which she confidently responds “Why would I be theirs, I’ll need my own bodyguard”. Aspirations & Dreams are the first steps 🚀 thank you @lighthouseindia for allowing me to learn from my mentee! 🖼 this beautiful mural is painted at Akanksha’s beautiful Kala Chowki school!
338 minutes ago
Have you thought about Edidot today?
Here are the reasons why you should:
We have the best and conducive learning environment for your child
Most effective and innovative teachers on ground
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Extracurricular and life development activities to enable your child represent globally
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Now, you really have to think about choosing Edidot Schools Lekki-Awoyaya for your child.
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We are located along Lekki-Epe express way, opposite Eko Akete city, Awoyaya, Lagos.
Contact us for more enquiries on 08132989677,08144958902,08032007342
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INHIBITED GLUTEUS MUSCLES (@posturepro)⠀
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▪️The gluteal muscles all have important functions but these muscles are often inhibited in people and even athletes I see in my daily treatment sessions⠀
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🤔 But what causes this? You will probably be inclined to say - weak muscles... But did you know that your posture is the result of the way your brain is projecting onto your muscles?
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When we have a postural imbalance, the glutes can be deactivated - they stop working along with the core and we begin to lose our ability to stand upright efficiently. This happens both statically and dynamically. . .
A neutral spine means efficient power output, efficient movement, more mobility, better posture, less prone to pain/injury⠀💯💯 .
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👉🏻As you can see in the picture, the glutes act to counteract anterior pelvic tilt (and the associated low back hyperextension). The glute max extends and externally rotates the hip. It also helps level the pelvis and control every joint below them, including the ankle/foot. They are essential for hip, pelvis and low back stability and balance each time our foot hits the ground. .
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Check my YouTube channel for more information about treatment and exercises: www.youtube.com/c/posturepro⠀
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❤️TAG A FRIEND!!!⠀
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#posturepro#posturology ⠀
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