What. A. Day. 👊🏼 I heard the TIU workout was intense today... so I decided to go to barre 😂 (the second picture). THEN I did 3 miles of interval training with my husband! I honestly was planning on walking while he did his training... (considering my body was jello after #purebarre , but I decided to just start and see how much I could do. Well I finished the workout and ran all the intervals 😳. Y’all, I am NOT a runner... but I felt strong out there tonight... I think I just might be improving!! The 3rd picture is my total cals burned for the day 👊🏼💪🏼👊🏼💪🏼!
Well done to my Super Spin classes and my wonderful Body Attackers tonight.. apologies for the Smurf fancy dress.. 😬🙄 this is what happens when you have to pack for 3 classes in a rush! Watch shows body Attack stats! Now to watch the footy..apparently I’ve missed a few goals!! #superspin#bodyattack#smurfette#lovemyjob#movegoalcrushed#lesmillsuk
Well thank you #disneyland for helping me crush my move goal and step count! I’m going to need a pedicure after this trip 😉 #movegoalcrushed
3020 December, 2017
Day 3 of hitting my goal of 1,000 calories a day🔥🔥🔥! Got this in AFTER an amazing Yelp! event filled with the new burgers and Ice cream flavors from Hertel Avenue Poutine and Cream! I was worried I wouldn’t make it to the gym today with everything I had going on, but I got to the gym and got it done! Today was the hardest day so far. I am very sore from body pump yesterday and I just wanted to sit down once I got home. But there is only 10 months until I get to marry the love of my life! And I’m getting measured for my dress in less than 3 months!!! 💗💗 #sweatitout#keepmovingforward #bridetobe#sweatingforthewedding#mstomrs 💍 #katespadetumbler#movegoal#movegoalcrushed#isittimeforbedyet
The last 24 hours has been jam packed! Over 1,000 calories, 10 miles, 23,000 steps, and the cardio workout from my bootcamp complete. I'm going to bed!
56117 August, 2017
Workout done!! 💦💦☠️
55225 July, 2017
After a guided yoga workout from @aaptiv I'm just going to lay here till my kids yell for me. Don't you love that part of a yoga practice when you lay down to end and then just stay down cuz it feels so nice. 😊❤️🦄🌸🌈☀️
55611 July, 2017
I have NEVER been so sweaty during a workout 😲😲💦💦. #bbgpretrainingweek1 + weights. I'm doing the BBG circuits a little different this round. I do each circuit as it appears in the book (cuz I'm old school like that) and then the next round I add 5lb weights to any exercise I can (squats, lunges, step ups, etc), the the next round of the circuit I add 8lbs weights. So far so good. I'm loving the extra effort the weights force me to use and how adding the weights don't make me feel like doing the same thing over and over again.
40110 July, 2017
#ECPlanyourway week two is how you use your planner to accomplish your goals. I found this challenge to be a bit difficult because my goals have simply become my everyday life. A little over a year ago I started doing #bbg as a way to get back in shape after baby number three. It was amazing!! I had never felt fitter or stronger. Fast forward and I've gotten out of the habit of BBG but I've still been working out but it has net been as effective. So with this new planner one of my main goals is to write everything out. If I don't see it, it often doesn't happen. So I'm writing out all my workouts (and I'll be tracking my meals and water too) in the hopes that I can once again feel fit and strong so I care less about that ever creeping up, number on the scale. What are your goals? Do you use a planner?
4526 July, 2017
🇺🇸Starting the fourth of right by hitting the pavement. It was not a good run, it hurt and was slow and I ended up waking it more than running it BUT that's ok 👌🏼. We're off to a neighborhood pancake breakfast and linner with the family and NAPS. Enjoy the holiday and please be safe and responsible. 🎊🎉
A beautiful morning run 🏃 that ended with one of the most beautiful views in the valley and a visit at Grandmas grave.
55117 June, 2017
A little BCAAs after a sweet at home workout. I'm really loving the @aaptiv programs today was an arm and abs day and I did two different workouts that I loved!! BCAAs are perfect for those hard workout days - they help with muscle recovery and help me not feel so sore after a tough workout/run.
53212 June, 2017
It's been a while since I've been able to get my workout in and I'm super stoked to workout this morning. My moods have been all over the place and I know exercise really helps keep me calm and less stressed. What do you do to help stay focused/calm?
5316 June, 2017
Evening walks in the perfect weather are my favorite. It's been a long week and I've had a bit of anxiety and hoping this helps me calm down and relax what are you up to this evening?
531126 May, 2017
Finally got that workout in. It's been a week since I last worked out and it feels good to sweat.
5022 hours ago
Day 2 5k training from @aaptiv in the books. Another amazing experience!! Now my jog may be more of a walk and my fast run more of a jog but I did today's workout without stopping and that is a big accomplishment for me for the summer. What are your fitness goals?
32115 May, 2017
First run doing the 5k program on @Aaptiv. It was amazing!!! Seriously it was an emotional experience for me. Check out my instastory for the dets.
76510 May, 2017
Walk accomplished. Love getting back in the swing of a good exercise routine. PS my feet hurt 😭
4822 May, 2017
About to go crush this workout!!
41327 April, 2017
Done with my workout and my hands are so shaky!!! Did BBG today and it's always such a killer workout. What'd you do today for your workout?
49225 April, 2017
Evening walks are the best!!!
44422 April, 2017
I can touch the floor!! I did a BBG workout today. Probably the first full one I've done since December. Man it is so HARD!!! I know I will be feeling it tomorrow. Glad I got a good stretch.
52118 April, 2017
Really enjoying my rest day. Happy Easter 🐰🐇🐣.
53216 April, 2017
So tiered. So done. So sweaty.
58515 April, 2017
Somehow running errands at the mall and mopping the floor count as exercise. I'll take it!!!