#movement Instagram Photos & Videos

movement - 7.8m posts

Top Posts

  • Testing the waters.
⁣
______________________________________________⁣
@Athlete20XX (Build an athletic physique)⁣
@Movement20XX (Online course to learn movement, build mobility and get fit)⁣
@Warrior20XX (Aggressive fat-loss and conditioning)⁣
🎥YouTube - Vahva Fitness
  • Testing the waters.

    ______________________________________________⁣
    @Athlete20XX (Build an athletic physique)⁣
    @Movement20XX (Online course to learn movement, build mobility and get fit)⁣
    @Warrior20XX (Aggressive fat-loss and conditioning)⁣
    🎥YouTube - Vahva Fitness
  • 595 10 23 hours ago
  • L-SHAPE HANDSTAND KICK-UP | Ok handstanders and yogis it’s clear to me you want to handstand and really learn this stuff🙌 That’s good news because getting handstand takes desire, drive and dedication 🤸🏻‍♀️ Let’s keep going!
Day 5 #offthewallhandstand
Today we go over L-shape kick up. You’ll even get a chance to use the wall in order to really feel this shape in your body. Check the video for today’s shape. A few tips with this one:
1. Your top leg hip should remain closed. Don’t open your hip and swing your leg.
2. L-shape helps the hips stack over the shoulders so don’t rush the second leg up. Find a hover and then slowly bring up that bottom leg.
Swipe 👉🏼 for a how to video with more tips and a demo of the above tips. 
Tag a friend who’s working on handstands🙌
Remember to check out my other account for today’s core drills.
📷 @mariafornieles 
Wearing @zaavu 
Hosts:
@cathymadeoyoga
@activateyourcore

Sponsors:
@activateyourcore
@zaavu
@theyogishowpodcast
@mantraband
@yogabody
#lshapehandstand #howtoyoga #yogaalignment #yogachallenge #handstand
  • L-SHAPE HANDSTAND KICK-UP | Ok handstanders and yogis it’s clear to me you want to handstand and really learn this stuff🙌 That’s good news because getting handstand takes desire, drive and dedication 🤸🏻‍♀️ Let’s keep going!
    Day 5 #offthewallhandstand
    Today we go over L-shape kick up. You’ll even get a chance to use the wall in order to really feel this shape in your body. Check the video for today’s shape. A few tips with this one:
    1. Your top leg hip should remain closed. Don’t open your hip and swing your leg.
    2. L-shape helps the hips stack over the shoulders so don’t rush the second leg up. Find a hover and then slowly bring up that bottom leg.
    Swipe 👉🏼 for a how to video with more tips and a demo of the above tips.
    Tag a friend who’s working on handstands🙌
    Remember to check out my other account for today’s core drills.
    📷 @mariafornieles
    Wearing @zaavu
    Hosts:
    @cathymadeoyoga
    @activateyourcore

    Sponsors:
    @activateyourcore
    @zaavu
    @theyogishowpodcast
    @mantraband
    @yogabody
    #lshapehandstand #howtoyoga #yogaalignment #yogachallenge #handstand
  • 1,688 75 13 December, 2019
  • A goal without work is just a DREAMING. -
Handstand and Calisthenics with me at @fitaddict_bkk
  • A goal without work is just a DREAMING. -
    Handstand and Calisthenics with me at @fitaddict_bkk
  • 1,188 13 13 December, 2019

Latest Instagram Posts

  • A bit of morning tai chi in the garden, it’s a chilly 5 degrees, but it’s the best way to start the day 🙏🙏🙏
  • A bit of morning tai chi in the garden, it’s a chilly 5 degrees, but it’s the best way to start the day 🙏🙏🙏
  • 2 1 11 hours ago
  • Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day:

1. Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space.
2. Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know.
3. Let your judgments roll by. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass.
4. Return to observing the present moment as it is. Our minds often get carried away in thought. That’s why mindfulness is the practice of returning, again and again, to the present moment.
5. Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.
📸: @uberhubris
  • Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day:

    1. Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space.
    2. Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know.
    3. Let your judgments roll by. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass.
    4. Return to observing the present moment as it is. Our minds often get carried away in thought. That’s why mindfulness is the practice of returning, again and again, to the present moment.
    5. Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.
    📸: @uberhubris
  • 3 1 11 hours ago
  • Are you waiting ?
@TheNotoriousMma
⠀
🔸 𝚃𝙷𝙸𝚂 𝙸𝚂 | 𝚃𝙷𝙴 𝙼𝙰𝙲 𝙻𝙸𝙵𝙴
⠀
🎥by @TheMacLife.IE
⠀
ℹ LIKE ✔ COMMENTS 📝
⠀
⭕TAG YOUR FRIENDS 👥
  • Are you waiting ?
    @TheNotoriousMma

    🔸 𝚃𝙷𝙸𝚂 𝙸𝚂 | 𝚃𝙷𝙴 𝙼𝙰𝙲 𝙻𝙸𝙵𝙴

    🎥by @TheMacLife.IE

    ℹ LIKE ✔ COMMENTS 📝

    ⭕TAG YOUR FRIENDS 👥
  • 11 5 11 hours ago
  • - “All aboard ha ha ha ha ha ha ha
Ay, ay, ay, ay, ay, ay, ay
Crazy, but that's how it goes 
Millions of people living as foes 
Maybe it's not too late 
To learn how to love 
And forget how to hate
Mental wounds not healing 
Life's a bitter shame 
I'm going off the rails on a crazy train 
I'm going off the rails on a crazy train
Let's go
I've listened to preachers 
I've listened to fools 
I've watched all the dropouts 
Who make their own rules 
One person conditioned to rule and control 
The media sells it and you live the role
Mental wounds still screaming 
Driving me insane 
I'm going off the rails on a crazy train 
I'm going off the rails on a crazy train
I know that things are going wrong for me 
You gotta listen to my words, yeah
Heirs of a cold war 
That's what we've become 
Inheriting troubles I'm mentally numb 
Crazy, I just cannot bear 
I'm living with something' that just isn't fair
Mental wounds not healing 
Who and what's to blame 
I'm going off the rails on a crazy train 
I'm going off the rails on a crazy train”
Ozzy Osbourne- 🚇
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#metro #milano #ontheroad #driving #train #timelapse #underground #urban #music #musiclover #ozzyosbourne #blacksabbath #crazytrain #quotes #quotesoftheday #addicted #movement #fast #goodvibes #bestmoments #positive #fantasy #run #urbanlife #trails #instagram #instagood #instalike #instatravel #picoftheday
  • - “All aboard ha ha ha ha ha ha ha
    Ay, ay, ay, ay, ay, ay, ay
    Crazy, but that's how it goes
    Millions of people living as foes
    Maybe it's not too late
    To learn how to love
    And forget how to hate
    Mental wounds not healing
    Life's a bitter shame
    I'm going off the rails on a crazy train
    I'm going off the rails on a crazy train
    Let's go
    I've listened to preachers
    I've listened to fools
    I've watched all the dropouts
    Who make their own rules
    One person conditioned to rule and control
    The media sells it and you live the role
    Mental wounds still screaming
    Driving me insane
    I'm going off the rails on a crazy train
    I'm going off the rails on a crazy train
    I know that things are going wrong for me
    You gotta listen to my words, yeah
    Heirs of a cold war
    That's what we've become
    Inheriting troubles I'm mentally numb
    Crazy, I just cannot bear
    I'm living with something' that just isn't fair
    Mental wounds not healing
    Who and what's to blame
    I'm going off the rails on a crazy train
    I'm going off the rails on a crazy train”
    Ozzy Osbourne- 🚇



















































































    #metro #milano #ontheroad #driving #train #timelapse #underground #urban #music #musiclover #ozzyosbourne #blacksabbath #crazytrain #quotes #quotesoftheday #addicted #movement #fast #goodvibes #bestmoments #positive #fantasy #run #urbanlife #trails #instagram #instagood #instalike #instatravel #picoftheday
  • 6 0 11 hours ago
  • Find your passion ↠ 
ॐ then practice it regularly. •
That feeling of finally being able to do something that your mind has been set on but your body has taken a little longer to catch up, is so deliciously sweet & never ending.
I’m finding lots of synchronicity entwining me recently, along with end of year plot twists & the past flaring up and then quickly dissolving 🌝.
This time of year can involve a lot of doing in a little amount of time, make sure to balance yourself out in the mix and actually enjoy the light, love & laughter. ✨ #yogaeverywhere #balance #motivation #practicewhatyoupreach
  • Find your passion ↠
    ॐ then practice it regularly. •
    That feeling of finally being able to do something that your mind has been set on but your body has taken a little longer to catch up, is so deliciously sweet & never ending.
    I’m finding lots of synchronicity entwining me recently, along with end of year plot twists & the past flaring up and then quickly dissolving 🌝.
    This time of year can involve a lot of doing in a little amount of time, make sure to balance yourself out in the mix and actually enjoy the light, love & laughter. ✨ #yogaeverywhere #balance #motivation #practicewhatyoupreach
  • 3 2 11 hours ago
  • Volume PB on the incline bench 77.5kg x5 RPE 9
  • Volume PB on the incline bench 77.5kg x5 RPE 9
  • 3 1 11 hours ago
  • “People are already falling on the ice this winter; here are a few tips to help minimize your risk of falling on the ice.  The Penguin walk helps remind us how to walk on ice.⠀
⠀
Keep your weight forward and on your front foot⠀
Keep your arms out by your side to help you balance⠀
Walk flat footed and take short shuffling steps⠀
Wear footwear that provides traction⠀
Step down, not out from curbs⠀
Keeps your knees slightly bent⠀
Walk on snow or grass if possible” https://buff.ly/2YIkIIL⠀
⠀
#walking #movement #ice #winter #badweather #slippery #fallsprevention #walklikeapenguin #muscles #fractures
  • “People are already falling on the ice this winter; here are a few tips to help minimize your risk of falling on the ice.  The Penguin walk helps remind us how to walk on ice.⠀

    Keep your weight forward and on your front foot⠀
    Keep your arms out by your side to help you balance⠀
    Walk flat footed and take short shuffling steps⠀
    Wear footwear that provides traction⠀
    Step down, not out from curbs⠀
    Keeps your knees slightly bent⠀
    Walk on snow or grass if possible” https://buff.ly/2YIkIIL⠀

    #walking #movement #ice #winter #badweather #slippery #fallsprevention #walklikeapenguin #muscles #fractures
  • 0 0 11 hours ago
  • Breath.
Mantra.
Movement.
Meditation.
Gong.
.
The perfect recipe for increasing our energy and thereby shifting our consciousness.
.
The Kundalini technology is such an accurate system and we love sharing it in our retreats so that people can have a new experience of themselves! Through the combination of breath, mantra, movement, meditation and the sound of the gong, we are able to shift all the systems in our body- the nervous system, endocrine system, immune system, and the lymphatic system! First we experience the power of this practice together. Then we equip everyone with a daily practice, based on this technology, to go home with and continue the inner and outer activations on their own! Super proud of everyone who has been through our retreats and for their commitment to the practice!!! .
.
@discoveringmyheart
.
Sat Nam
.
#kundalini #satnam #waheguru #yoga #yogaretreat #sacredmedicine  #breath #breathe #meditation #movement #mantra #gong #kundalinitechnology
  • Breath.
    Mantra.
    Movement.
    Meditation.
    Gong.
    .
    The perfect recipe for increasing our energy and thereby shifting our consciousness.
    .
    The Kundalini technology is such an accurate system and we love sharing it in our retreats so that people can have a new experience of themselves! Through the combination of breath, mantra, movement, meditation and the sound of the gong, we are able to shift all the systems in our body- the nervous system, endocrine system, immune system, and the lymphatic system! First we experience the power of this practice together. Then we equip everyone with a daily practice, based on this technology, to go home with and continue the inner and outer activations on their own! Super proud of everyone who has been through our retreats and for their commitment to the practice!!! .
    .
    @discoveringmyheart
    .
    Sat Nam
    .
    #kundalini #satnam #waheguru #yoga #yogaretreat #sacredmedicine #breath #breathe #meditation #movement #mantra #gong #kundalinitechnology
  • 10 0 11 hours ago
  • 111 bounces. How many did you get?

Hit a plateau? Here's what @mjbernacci taught me. Change it up a bit. Challenge yourself in a similar but different way, use a partner, use a wall, change the ball etc. etc.
Do whatever you need to do to light up your brain differently and then come back to the task. 
Feel free to share your experience below.

PS: Thanks for adjusting the camera mysterious person.  #movementculture #idoportal
  • 111 bounces. How many did you get?

    Hit a plateau? Here's what @mjbernacci taught me. Change it up a bit. Challenge yourself in a similar but different way, use a partner, use a wall, change the ball etc. etc.
    Do whatever you need to do to light up your brain differently and then come back to the task.
    Feel free to share your experience below.

    PS: Thanks for adjusting the camera mysterious person. #movementculture #idoportal
  • 7 1 11 hours ago