#msbikini Instagram Photos & Videos

msbikini - 5k posts

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  • 2 weeks on my shake diet and look at these results 😍🔥
.
I feel so much healthier and fitter!! 🍏 my body had been struggling to process meats and fish causing me to bloat and end up in hospital due to my kidney packing in! Me and my partner decided to develop a detox plant based shake diet which would strip off excess body fat but not only this it would cure my health issues, clear my digestive system out and also detox my body getting rid off all the crap that my body had taken in. I can honestly say it’s worked! My body is looking and feeling so new and fresh!!!!🔥💪🏼💯 I’ve had no pains, I’m debloated, feeling healthier and more energy, I’m not as tired and as a bonus I stripped my body fat off!🙌🏼
.
The best part of this plan is that is carries enough calories to nutritionally feed your body so the weight loss is healthy AND you won’t put the weight back on if you continue to eat healthy after the plan - BONUS!💯
.
I have set 4 amazing people on this plan, this is their fourth day and so far the feedback has been awesome!🔥 once I get the results back after they have been on it for 2 weeks I will be launching the shake diet  to the local public☀️😍
.
Watch out for updates on the total weight loss and results of my 4 munchkins!💯
.
If you’re DONCASTER based or close by and interested in slimming down for summer and fancy a go on this diet private message me and I’ll send over the details - limited spaces available, first come first served. New openings every 2 weeks💪🏼
.
@gymtopz dc daisyx 20% off🔥
.
@naturalmusclecompany dc daisy15 15% off🔥
.
#naturalmuscle #msbikini #fitmodel #fitnessuniverse #workout #lift #weightlifting #weights #suppliement #goals #nopainnogain #workhard #fitfam #gymrat #musclemania #lift #girlsthatlift #fitgirls #bodybuilder #determination #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #gymtopz #modafitmag
  • 2 weeks on my shake diet and look at these results 😍🔥
    .
    I feel so much healthier and fitter!! 🍏 my body had been struggling to process meats and fish causing me to bloat and end up in hospital due to my kidney packing in! Me and my partner decided to develop a detox plant based shake diet which would strip off excess body fat but not only this it would cure my health issues, clear my digestive system out and also detox my body getting rid off all the crap that my body had taken in. I can honestly say it’s worked! My body is looking and feeling so new and fresh!!!!🔥💪🏼💯 I’ve had no pains, I’m debloated, feeling healthier and more energy, I’m not as tired and as a bonus I stripped my body fat off!🙌🏼
    .
    The best part of this plan is that is carries enough calories to nutritionally feed your body so the weight loss is healthy AND you won’t put the weight back on if you continue to eat healthy after the plan - BONUS!💯
    .
    I have set 4 amazing people on this plan, this is their fourth day and so far the feedback has been awesome!🔥 once I get the results back after they have been on it for 2 weeks I will be launching the shake diet to the local public☀️😍
    .
    Watch out for updates on the total weight loss and results of my 4 munchkins!💯
    .
    If you’re DONCASTER based or close by and interested in slimming down for summer and fancy a go on this diet private message me and I’ll send over the details - limited spaces available, first come first served. New openings every 2 weeks💪🏼
    .
    @gymtopz dc daisyx 20% off🔥
    .
    @naturalmusclecompany dc daisy15 15% off🔥
    .
    #naturalmuscle #msbikini #fitmodel #fitnessuniverse #workout #lift #weightlifting #weights #suppliement #goals #nopainnogain #workhard #fitfam #gymrat #musclemania #lift #girlsthatlift #fitgirls #bodybuilder #determination #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #gymtopz #modafitmag
  • 2,156 26 26 April, 2018
  • 3x Olympia #MsBikini returns to the stage - @ashleykfit 
#Repost from @hitechpharma #HiTechPharma is happy to announce #TeamHiTech and 3x #MsBikini #Olympia @ashleykfit is planning on returning to the stage in March!!
. . .
"Alright guys, I have some big news to share! Well, as mentioned before I was planning on stepping back on the #IFBBbikini stage in the future. Well, I think that time is next March 👙 I think I'm going to put in my Invite request for the @arnoldsports Bikini International. The Arnold Classic is so near & dear to my heart because It's basically the show that started it all! It was the show that I wore my iconic green bikini for the first time. I won this show as an amateur and as a pro twice! Not to mention, the Arnold Classic is held in Ohio...my home state! 😇 I remember going to the expo every year as a teen. I have so many wonderful memories with this show. After having a little time away, it made me truly miss the sport that has gotten me so far. After winning the Arnold Classic 2x and the @mrolympiallc 3x you may think I'm satisfied but I'm still hungry for more! Alongside the support from my sponsor @hitechpharma / @apsnutrition I think that next year will be the most epic of all!! AND I am happy to announce I will be coached under the guidance of @teamelitephysique 🙌🏼 Lots of changes for next year, but change is good! I'm ready to rock yessssss let's get it 🏆 !"
#HiTech #TeamHiTech #HiTechFamily #IFBBPro #NPCBikini #BikiCompetitor #BikiniOlympia #ArnoldClassic #IFBB #NPC #Bikini #Gym #Workout #Training #ContestPrep
  • 3x Olympia #MsBikini returns to the stage - @ashleykfit
    #Repost from @hitechpharma #HiTechPharma is happy to announce #TeamHiTech and 3x #MsBikini #Olympia @ashleykfit is planning on returning to the stage in March!!
    . . .
    "Alright guys, I have some big news to share! Well, as mentioned before I was planning on stepping back on the #IFBBbikini stage in the future. Well, I think that time is next March 👙 I think I'm going to put in my Invite request for the @arnoldsports Bikini International. The Arnold Classic is so near & dear to my heart because It's basically the show that started it all! It was the show that I wore my iconic green bikini for the first time. I won this show as an amateur and as a pro twice! Not to mention, the Arnold Classic is held in Ohio...my home state! 😇 I remember going to the expo every year as a teen. I have so many wonderful memories with this show. After having a little time away, it made me truly miss the sport that has gotten me so far. After winning the Arnold Classic 2x and the @mrolympiallc 3x you may think I'm satisfied but I'm still hungry for more! Alongside the support from my sponsor @hitechpharma / @apsnutrition I think that next year will be the most epic of all!! AND I am happy to announce I will be coached under the guidance of @teamelitephysique 🙌🏼 Lots of changes for next year, but change is good! I'm ready to rock yessssss let's get it 🏆 !"
    #HiTech #TeamHiTech #HiTechFamily #IFBBPro #NPCBikini #BikiCompetitor #BikiniOlympia #ArnoldClassic #IFBB #NPC #Bikini #Gym #Workout #Training #ContestPrep
  • 4,392 32 10 October, 2017

Latest Instagram Posts

  • Health isn’t just about what you eat, it’s about what you are thinking and feeling too❤️ make sure you’re happy and you will never fail🥰 set goals and smash the hell out of them!

Taking it back to when my pops supported me in winning my first World Title at the @fitnessuniverse @musclemania show in Las Vegas👸🏼
and trust the process and you will not be disappointed❤️
•
🤸🏼‍♀️
•
Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 check out their competition🔥 1 male and 1 female will be awarded a modelling contract 🔥 info is on their Instagram! ENTER NOW! •
🤸🏼‍♀️
•
@naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️
•
🤸🏼‍♀️
•
#fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit
  • Health isn’t just about what you eat, it’s about what you are thinking and feeling too❤️ make sure you’re happy and you will never fail🥰 set goals and smash the hell out of them!

    Taking it back to when my pops supported me in winning my first World Title at the @fitnessuniverse @musclemania show in Las Vegas👸🏼
    and trust the process and you will not be disappointed❤️

    🤸🏼‍♀️

    Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 check out their competition🔥 1 male and 1 female will be awarded a modelling contract 🔥 info is on their Instagram! ENTER NOW! •
    🤸🏼‍♀️

    @naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️

    🤸🏼‍♀️

    #fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit
  • 218 6 16 April, 2019
  • 𝐀𝐇𝐇𝐇𝐇𝐇...𝐇𝐄𝐋𝐏!!!!!! 𝐈𝐬 𝐭𝐡𝐢𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬...⁣
⁣
It's confusing...⁣
⁣
It's overwhelming...⁣
⁣
Where does someone start???⁣
⁣
Walking into a Vitamin Shoppe or Nutrition Store and there are THOUSANDS of brands, supplements, and vitamins to choose from.....⁣
⁣
WHAT DO YOU DO??????⁣
⁣
Relax!!!! I'm here to help!!!⁣
⁣
I've tried them ALL for you!!! 🤣⁣
⁣
In all seriousness, after over 15 years working in gyms, 7 fitness competitions and over a decade of coaching experience I can be your "personal guide."⁣
⁣
I KNOW WHAT WORKS!!!⁣
⁣
There are key nutrients our body needs to make us function at Peak Performsnce levels.⁣
⁣
I never recommend anything I haven't tried or already don't take myself. ⁣
⁣
I will go over with you in my Mind and Body Transformation Program all that you will need to know and buy. ⁣
⁣
I take the guess work out of it for you. ⁣
⁣
I make the difficult decisions easy for you.⁣
⁣
I tell you the brands and what to buy.⁣
⁣
I help you stay within your budget.⁣
⁣
I help make you feel empowered and confident.⁣
⁣
Nothing feels better than healthy feels!!!!!!⁣
⁣
Just go to my bio and fill out the application and set up a call for more information. ⁣
⁣
Have a blessed and beautiful day!!!!!!⁣
⁣
#coach #expert #winner #champion #fitness #fitgirl #msbikini #msbikiniamerica #musclemania #fitnesserica ⁣
⁣
  • 𝐀𝐇𝐇𝐇𝐇𝐇...𝐇𝐄𝐋𝐏!!!!!! 𝐈𝐬 𝐭𝐡𝐢𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬...⁣

    It's confusing...⁣

    It's overwhelming...⁣

    Where does someone start???⁣

    Walking into a Vitamin Shoppe or Nutrition Store and there are THOUSANDS of brands, supplements, and vitamins to choose from.....⁣

    WHAT DO YOU DO??????⁣

    Relax!!!! I'm here to help!!!⁣

    I've tried them ALL for you!!! 🤣⁣

    In all seriousness, after over 15 years working in gyms, 7 fitness competitions and over a decade of coaching experience I can be your "personal guide."⁣

    I KNOW WHAT WORKS!!!⁣

    There are key nutrients our body needs to make us function at Peak Performsnce levels.⁣

    I never recommend anything I haven't tried or already don't take myself. ⁣

    I will go over with you in my Mind and Body Transformation Program all that you will need to know and buy. ⁣

    I take the guess work out of it for you. ⁣

    I make the difficult decisions easy for you.⁣

    I tell you the brands and what to buy.⁣

    I help you stay within your budget.⁣

    I help make you feel empowered and confident.⁣

    Nothing feels better than healthy feels!!!!!!⁣

    Just go to my bio and fill out the application and set up a call for more information. ⁣

    Have a blessed and beautiful day!!!!!!⁣

    #coach #expert #winner #champion #fitness #fitgirl #msbikini #msbikiniamerica #musclemania #fitnesserica
  • 313 6 11 April, 2019
  • In this industry you meet some incredible athletes who have inspired me to keep driving forward and to smash through my goals🔥 @onome_egger is one of those athletes, some amazing trips with this guy and I’m sure there will be plenty more in the future✨ I’ve got something special up my sleeve so stay tuned😎 and remember if your dreams don’t scare you then they aren’t big enough🤩
•
🤸🏼‍♀️
•
Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 check out their competition🔥 1 male and 1 female will be awarded a modelling contract 🔥 info is on their Instagram! ENTER NOW! •
🤸🏼‍♀️
•
@naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️
•
🤸🏼‍♀️
•
#fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit
  • In this industry you meet some incredible athletes who have inspired me to keep driving forward and to smash through my goals🔥 @onome_egger is one of those athletes, some amazing trips with this guy and I’m sure there will be plenty more in the future✨ I’ve got something special up my sleeve so stay tuned😎 and remember if your dreams don’t scare you then they aren’t big enough🤩

    🤸🏼‍♀️

    Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 check out their competition🔥 1 male and 1 female will be awarded a modelling contract 🔥 info is on their Instagram! ENTER NOW! •
    🤸🏼‍♀️

    @naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️

    🤸🏼‍♀️

    #fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit
  • 273 10 10 April, 2019
  • Exciting things happening for the future💪🏼 can’t wait to get back in shape and step on stage again😍 first things first it to get my health back on track and get back in the gym and build my strength up!🔥 it’s my time to shine✨ •
🤸🏼‍♀️
•
@fitnessuniverse @musclemania  I’m coming for you and I’m bringing all I’ve got! Time to look at show dates and where in the world I’m going to conquer👑 •
🤸🏼‍♀️
•
Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 check out their competition🔥 1 male and 1 female will be awarded a modelling contract 🔥 info is on their Instagram! ENTER NOW! •
🤸🏼‍♀️
•
@naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️
•
🤸🏼‍♀️
•
#fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit
  • Exciting things happening for the future💪🏼 can’t wait to get back in shape and step on stage again😍 first things first it to get my health back on track and get back in the gym and build my strength up!🔥 it’s my time to shine✨ •
    🤸🏼‍♀️

    @fitnessuniverse @musclemania I’m coming for you and I’m bringing all I’ve got! Time to look at show dates and where in the world I’m going to conquer👑 •
    🤸🏼‍♀️

    Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 check out their competition🔥 1 male and 1 female will be awarded a modelling contract 🔥 info is on their Instagram! ENTER NOW! •
    🤸🏼‍♀️

    @naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️

    🤸🏼‍♀️

    #fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit
  • 234 7 9 April, 2019
  • Remember you are number 1! In every situation in life, you are the first person you need to think about🥰 never let yourself slip to number 2 because no body cares about number 2!👌🏼
A little flashback to me winning my pro card at @fitnessuniverse in Miami 2017❤️ this is where my dream became a reality and I made it as a PRO Athlete for the first time😱
•
🤸🏼‍♀️
•
Wearing the incredible @cookie_stage_wear bikini😍 go follow her page and check out her bikinis! She has them for all federations and categories and is by far the best around🙌🏼🔥
•
🤸🏼‍♀️
•
Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 check out their competition🔥 1 male and 1 female will be awarded a modelling contract 🔥 info is on their Instagram! ENTER NOW! •
🤸🏼‍♀️
•
@naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️
•
🤸🏼‍♀️
•
#fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit
  • Remember you are number 1! In every situation in life, you are the first person you need to think about🥰 never let yourself slip to number 2 because no body cares about number 2!👌🏼
    A little flashback to me winning my pro card at @fitnessuniverse in Miami 2017❤️ this is where my dream became a reality and I made it as a PRO Athlete for the first time😱

    🤸🏼‍♀️

    Wearing the incredible @cookie_stage_wear bikini😍 go follow her page and check out her bikinis! She has them for all federations and categories and is by far the best around🙌🏼🔥

    🤸🏼‍♀️

    Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 check out their competition🔥 1 male and 1 female will be awarded a modelling contract 🔥 info is on their Instagram! ENTER NOW! •
    🤸🏼‍♀️

    @naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️

    🤸🏼‍♀️

    #fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit
  • 453 14 5 April, 2019
  • ✨你還在七分吃三分練嗎?減脂同時也要顧到肌肉
✨
·
從去年第一次比賽到現在近半年,無論在訓練方式或飲食方面,都做了調整,試了間歇性斷食與空腹訓練、低碳飲食,ㄧ直到現在還是在做調整中
·
你看到再厲害的選手絕對不會ㄧ直用同一種訓練或飲食方式,我身邊的健身朋友們也是,會跟他們互相交流選擇適合自己的方法
·
[減脂]--8分吃、2分練
想要甩掉脂肪的人,最重要是「控制飲食」,以優質蛋白質與纖維質等天然食物為主,並少吃加工食品
·
[增肌]--8分練、2分吃
增肌與減脂相反,若認真鍛鍊就算飲食沒特別改變,大概也能得到80分的效果,如果瘋狂鍛鍊,飲食卻吃得少導致營養不足,對肌肉生長也是有限
(減脂增肌摘自王思恒醫生)
·
昨天出席ㄧ場網美活動,每個網美都是瘦瘦白白的,不是不漂亮也曾經是我追求的樣子,只是我想要更健美 --「健康」與「美麗」,培養重訓習慣+飲食上調整,減脂同時保留肌肉量,提高基礎代謝,找到自己目標做自己的女神!!!!!!
·
PS·我的確是比ㄧ般女孩over了一點但這就是我喜歡的樣子why not?! 期待看到自己今年的蛻變⋯
·
(Photo by 鐵克健身)
#增肌減脂 #訓練 #飲食 #鋼鐵小廚娘 #914正能量 #bodyboulding #msbikini #gymgirlgymlife #keepfit #fitting
  • ✨你還在七分吃三分練嗎?減脂同時也要顧到肌肉

    ·
    從去年第一次比賽到現在近半年,無論在訓練方式或飲食方面,都做了調整,試了間歇性斷食與空腹訓練、低碳飲食,ㄧ直到現在還是在做調整中
    ·
    你看到再厲害的選手絕對不會ㄧ直用同一種訓練或飲食方式,我身邊的健身朋友們也是,會跟他們互相交流選擇適合自己的方法
    ·
    [減脂]--8分吃、2分練
    想要甩掉脂肪的人,最重要是「控制飲食」,以優質蛋白質與纖維質等天然食物為主,並少吃加工食品
    ·
    [增肌]--8分練、2分吃
    增肌與減脂相反,若認真鍛鍊就算飲食沒特別改變,大概也能得到80分的效果,如果瘋狂鍛鍊,飲食卻吃得少導致營養不足,對肌肉生長也是有限
    (減脂增肌摘自王思恒醫生)
    ·
    昨天出席ㄧ場網美活動,每個網美都是瘦瘦白白的,不是不漂亮也曾經是我追求的樣子,只是我想要更健美 --「健康」與「美麗」,培養重訓習慣+飲食上調整,減脂同時保留肌肉量,提高基礎代謝,找到自己目標做自己的女神!!!!!!
    ·
    PS·我的確是比ㄧ般女孩over了一點但這就是我喜歡的樣子why not?! 期待看到自己今年的蛻變⋯
    ·
    (Photo by 鐵克健身)
    #增肌減脂 #訓練 #飲食 #鋼鐵小廚娘 #914正能量 #bodyboulding #msbikini #gymgirlgymlife #keepfit #fitting
  • 1,328 42 4 April, 2019
  • Had a really good chat with @classicathlete at @naturalmusclecompany and I needed it💪🏼 sometimes in life you need to focus on the life you’re living yourself and you need to believe in your abilities and what you can achieve... sometimes you lose sight on who you are and what you’re capable of and until you start believing in yourself nothing will ever happen with your life💁🏼‍♀️ it’s time to start believing in me, myself and I! And I can tell you now big things are coming, I’m on it and I’m ready so you better watch out👊🏼 I have fire in my belly and I’m more hungry than ever! •
🤸🏼‍♀️
•
Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 check out their competition🔥 1 male and 1 female will be awarded a modelling contract 🔥 info is on their Instagram! ENTER NOW! •
🤸🏼‍♀️
•
@naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️
•
🤸🏼‍♀️
•
#fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit
  • Had a really good chat with @classicathlete at @naturalmusclecompany and I needed it💪🏼 sometimes in life you need to focus on the life you’re living yourself and you need to believe in your abilities and what you can achieve... sometimes you lose sight on who you are and what you’re capable of and until you start believing in yourself nothing will ever happen with your life💁🏼‍♀️ it’s time to start believing in me, myself and I! And I can tell you now big things are coming, I’m on it and I’m ready so you better watch out👊🏼 I have fire in my belly and I’m more hungry than ever! •
    🤸🏼‍♀️

    Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 check out their competition🔥 1 male and 1 female will be awarded a modelling contract 🔥 info is on their Instagram! ENTER NOW! •
    🤸🏼‍♀️

    @naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️

    🤸🏼‍♀️

    #fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit
  • 142 2 3 April, 2019
  • 𝐃𝐨 𝐲𝐨𝐮 𝐝𝐫𝐢𝐧𝐤 𝐆𝐫𝐞𝐞𝐧 𝐭𝐞𝐚??? 𝐖𝐡𝐲 𝐢𝐭'𝐬 𝐭𝐡𝐞 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐬𝐭𝐚𝐩𝐥𝐞!!!!!⁣⁣
⁣⁣
I simply LOVE green tea. ⁣⁣
⁣⁣
It has helped me achieve the body I love, it helps me focus, gives me energy.... you name it.⁣⁣
⁣⁣
Small little leaves in a bag and A ZILLION kinds to choose from!!!!⁣⁣
⁣⁣
There's just something "Magical" about green tea.⁣⁣
⁣⁣
It goes back thousand of years.⁣⁣
⁣⁣
Monks, warriors, queens, kings have all sworn by it.⁣⁣
⁣⁣
It's the ULTIMATE exiler!!!!!!⁣⁣
⁣⁣
I used to battle with my weight in a number of way.... working out incorrectly, poor eating habits, poor drinking habits, the wrong supplements, not sleeping correctly.... I was really a hot mess!!! lol⁣⁣
⁣⁣
But I decided to make a change!!!!!⁣⁣
⁣⁣
A lifestyle and mindset overhaul of you will. ⁣⁣
⁣⁣
I am grateful and proud of myself to say I have probably tried every diet, every trick and every fad created to lose weight, so believe me when I tell you I KNOW WHAT WORKS........ and......⁣⁣
⁣⁣
GREEN TEA WORKS!!!!!!!⁣⁣
⁣⁣
A few benefits are it helps me focus and concentrate, if speeds up my metabolism, if helps me burn fat, it keeps my skin young and protected from free radicals, it helps prevent cancer and other diseases. ⁣⁣
⁣⁣
But not all green tea is created equal. You need to know which ones work and which ones don't. ⁣⁣
⁣⁣
I explain a lot of this in my Mind and Body Transformation Program. ⁣⁣
⁣⁣
If you are intrested I'm learning more fill out the application in my bio for more information. ⁣⁣
⁣⁣
In case you haven't already have a Green Tea today!!!!!⁣⁣
⁣⁣
What's your favorite kind?????⁣👇🏻👇🏻⁣
⁣⁣
Mine is the Gunpowder Green!!!⁣
⁣
#coach #nutrition #greentea #fitness #tea #weightloss #health #fitgirl #caffine #water #musclemania #starbucks #fitnessamerica #competition #msbikini ⁣
⁣
  • 𝐃𝐨 𝐲𝐨𝐮 𝐝𝐫𝐢𝐧𝐤 𝐆𝐫𝐞𝐞𝐧 𝐭𝐞𝐚??? 𝐖𝐡𝐲 𝐢𝐭'𝐬 𝐭𝐡𝐞 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐬𝐭𝐚𝐩𝐥𝐞!!!!!⁣⁣
    ⁣⁣
    I simply LOVE green tea. ⁣⁣
    ⁣⁣
    It has helped me achieve the body I love, it helps me focus, gives me energy.... you name it.⁣⁣
    ⁣⁣
    Small little leaves in a bag and A ZILLION kinds to choose from!!!!⁣⁣
    ⁣⁣
    There's just something "Magical" about green tea.⁣⁣
    ⁣⁣
    It goes back thousand of years.⁣⁣
    ⁣⁣
    Monks, warriors, queens, kings have all sworn by it.⁣⁣
    ⁣⁣
    It's the ULTIMATE exiler!!!!!!⁣⁣
    ⁣⁣
    I used to battle with my weight in a number of way.... working out incorrectly, poor eating habits, poor drinking habits, the wrong supplements, not sleeping correctly.... I was really a hot mess!!! lol⁣⁣
    ⁣⁣
    But I decided to make a change!!!!!⁣⁣
    ⁣⁣
    A lifestyle and mindset overhaul of you will. ⁣⁣
    ⁣⁣
    I am grateful and proud of myself to say I have probably tried every diet, every trick and every fad created to lose weight, so believe me when I tell you I KNOW WHAT WORKS........ and......⁣⁣
    ⁣⁣
    GREEN TEA WORKS!!!!!!!⁣⁣
    ⁣⁣
    A few benefits are it helps me focus and concentrate, if speeds up my metabolism, if helps me burn fat, it keeps my skin young and protected from free radicals, it helps prevent cancer and other diseases. ⁣⁣
    ⁣⁣
    But not all green tea is created equal. You need to know which ones work and which ones don't. ⁣⁣
    ⁣⁣
    I explain a lot of this in my Mind and Body Transformation Program. ⁣⁣
    ⁣⁣
    If you are intrested I'm learning more fill out the application in my bio for more information. ⁣⁣
    ⁣⁣
    In case you haven't already have a Green Tea today!!!!!⁣⁣
    ⁣⁣
    What's your favorite kind?????⁣👇🏻👇🏻⁣
    ⁣⁣
    Mine is the Gunpowder Green!!!⁣

    #coach #nutrition #greentea #fitness #tea #weightloss #health #fitgirl #caffine #water #musclemania #starbucks #fitnessamerica #competition #msbikini
  • 199 22 31 March, 2019
  • 同happy的合照🤪🤪🤪🤪🤪
2.5 weeks out ,new posing routine ,many things to remember ❤️many details to improve #global classic2019 #msbikini #msbooty #fitbody
  • 同happy的合照🤪🤪🤪🤪🤪
    2.5 weeks out ,new posing routine ,many things to remember ❤️many details to improve #global classic2019 #msbikini #msbooty #fitbody
  • 327 13 30 March, 2019
  • #𝒕𝒓𝒖𝒕𝒉 𝑰 𝒉𝒂𝒗𝒆 𝒂 𝑯𝑼𝑮𝑬 𝒔𝒘𝒆𝒆𝒕 𝒕𝒐𝒐𝒕𝒉 𝒂𝒏𝒅 𝑰 𝑳𝑶𝑽𝑬 𝒕𝒐 𝒍𝒊𝒄𝒌 𝒕𝒉𝒆 𝒃𝒐𝒘𝒍!!!!!!⁣
⁣
It's true. I grew up on sugar cereals, italian bread, pasta, CRUMB CAKES, cookies, tasty cakes for bed time snacks..... you name it!!!!⁣
⁣
annnnnnd I have a weakness for brownie batter, cake batter and raw cookie dough....🙌🏻🙏🏻😇⁣
⁣
Here's the thing, it doesn't mean I indulge in it or let it consume me like it used to.⁣
⁣
I can make wise, purposeful, calculated decisions surrounding if I am going to indulge in a piece of carrot cake or not.⁣
⁣
What people fail to realize is how ADDICTING Sugar is and HOW HARD it is to step off the "sugar spike roller coaster."⁣
⁣
In order for me to get a genuine grasp on being able to have "just one cupcake" or even "just one bite" I had to entirely reframe how I eat, how I look at food and change "what" I put into my body for energy on a daily basis.⁣
⁣
I can have just "one cookie" because on a normal day or even normal week cookies aren't really a part of my lifestyle.⁣
⁣
This wasn't always the case, I used to have cookies for breakfast.⁣
⁣
I had to understand what the cookie actually did to my body and how it effected the downward sugar spike spiral that would accompany it.⁣
⁣
I go into detail in my Mind and Body Transformsrion Program.⁣
⁣
If you want to look better, feel better and be able to just have one cookie, go to my bio and fill out the application for more information. 👆🏻👆🏻👆🏻⁣
⁣
Stay Awesome!!!!!!⁣
⁣
#bikini #coach #compete #win #champion #musclemania #fitnessamerica #winner #msbikini #america #amyzeal #believe ⁣
⁣
  • #𝒕𝒓𝒖𝒕𝒉 𝑰 𝒉𝒂𝒗𝒆 𝒂 𝑯𝑼𝑮𝑬 𝒔𝒘𝒆𝒆𝒕 𝒕𝒐𝒐𝒕𝒉 𝒂𝒏𝒅 𝑰 𝑳𝑶𝑽𝑬 𝒕𝒐 𝒍𝒊𝒄𝒌 𝒕𝒉𝒆 𝒃𝒐𝒘𝒍!!!!!!⁣

    It's true. I grew up on sugar cereals, italian bread, pasta, CRUMB CAKES, cookies, tasty cakes for bed time snacks..... you name it!!!!⁣

    annnnnnd I have a weakness for brownie batter, cake batter and raw cookie dough....🙌🏻🙏🏻😇⁣

    Here's the thing, it doesn't mean I indulge in it or let it consume me like it used to.⁣

    I can make wise, purposeful, calculated decisions surrounding if I am going to indulge in a piece of carrot cake or not.⁣

    What people fail to realize is how ADDICTING Sugar is and HOW HARD it is to step off the "sugar spike roller coaster."⁣

    In order for me to get a genuine grasp on being able to have "just one cupcake" or even "just one bite" I had to entirely reframe how I eat, how I look at food and change "what" I put into my body for energy on a daily basis.⁣

    I can have just "one cookie" because on a normal day or even normal week cookies aren't really a part of my lifestyle.⁣

    This wasn't always the case, I used to have cookies for breakfast.⁣

    I had to understand what the cookie actually did to my body and how it effected the downward sugar spike spiral that would accompany it.⁣

    I go into detail in my Mind and Body Transformsrion Program.⁣

    If you want to look better, feel better and be able to just have one cookie, go to my bio and fill out the application for more information. 👆🏻👆🏻👆🏻⁣

    Stay Awesome!!!!!!⁣

    #bikini #coach #compete #win #champion #musclemania #fitnessamerica #winner #msbikini #america #amyzeal #believe
  • 291 27 27 March, 2019
  • Ну что ж, держите обещанную новость 😎

СУММАРНЫЙ ПРИЗОВОЙ ФОНД ПЕРВОГО ОТКРЫТОГО ЧЕМПИОНАТА РОССИИ СОСТАВИТ 200 000 рублей 🔥🔥🔥 В Бодибилдинге среди мужчин за 1 место в каждой весовой категории - 10 000 рублей.

В Бодибилдинге среди юниоров, отдельно среди мастеров 40+, мастеров 50+ и мастеров 60+ , а также среди пар, за 1 место также - 10 000 рублей.

То же самое во всех остальных номинациях: Miss fitnes (бодифитнес), Miss model (бикини), Mr. Fitness (классический бодибилдинг), Сильные духом, Пляжный бодибилдинг (мужчины до 175см), Пляжный бодибилдинг (мужчины 175см ) за 1 место - 10 000 рублей.

ВНИМАНИЕ: ПРИЗОВЫЕ ВЫПЛАЧИВАЮТСЯ ТОЛЬКО В ТЕХ ВЕСОВЫХ КАТЕГОРИЯХ, ГДЕ ПРИМЕТ УЧАСТИЕ НЕ МЕНЕЕ ШЕСТИ УЧАСТНИКОВ 📌

То же самое по остальным видам: призовые за 1 место выплачиваются при наличии в соревнующейся группе или номинации не менее шести участников 📌

ДО ВСТРЕЧИ НА ТУРНИРЕ 💥 БУДЕТ ЖАРКО 🔥

#wabba #ibff #wabbarussia #russianchampionship #bodybuilding #fitness #msbikini
  • Ну что ж, держите обещанную новость 😎

    СУММАРНЫЙ ПРИЗОВОЙ ФОНД ПЕРВОГО ОТКРЫТОГО ЧЕМПИОНАТА РОССИИ СОСТАВИТ 200 000 рублей 🔥🔥🔥 В Бодибилдинге среди мужчин за 1 место в каждой весовой категории - 10 000 рублей.

    В Бодибилдинге среди юниоров, отдельно среди мастеров 40+, мастеров 50+ и мастеров 60+ , а также среди пар, за 1 место также - 10 000 рублей.

    То же самое во всех остальных номинациях: Miss fitnes (бодифитнес), Miss model (бикини), Mr. Fitness (классический бодибилдинг), Сильные духом, Пляжный бодибилдинг (мужчины до 175см), Пляжный бодибилдинг (мужчины 175см ) за 1 место - 10 000 рублей.

    ВНИМАНИЕ: ПРИЗОВЫЕ ВЫПЛАЧИВАЮТСЯ ТОЛЬКО В ТЕХ ВЕСОВЫХ КАТЕГОРИЯХ, ГДЕ ПРИМЕТ УЧАСТИЕ НЕ МЕНЕЕ ШЕСТИ УЧАСТНИКОВ 📌

    То же самое по остальным видам: призовые за 1 место выплачиваются при наличии в соревнующейся группе или номинации не менее шести участников 📌

    ДО ВСТРЕЧИ НА ТУРНИРЕ 💥 БУДЕТ ЖАРКО 🔥

    #wabba #ibff #wabbarussia #russianchampionship #bodybuilding #fitness #msbikini
  • 33 1 24 March, 2019
  • Мы готовим сногсшибательную новость для всех участников Первого Открытого Чемпионата России 🇷🇺💪🏻 Оставайтесь с нами, подписывайтесь в нашу группу, и Вы узнаете обо всем первым 👆🏻 #wabba #ibff #wabbarussia #russianchampionship #bodybuilding #fitness #msbikini
  • Мы готовим сногсшибательную новость для всех участников Первого Открытого Чемпионата России 🇷🇺💪🏻 Оставайтесь с нами, подписывайтесь в нашу группу, и Вы узнаете обо всем первым 👆🏻 #wabba #ibff #wabbarussia #russianchampionship #bodybuilding #fitness #msbikini
  • 41 3 21 March, 2019