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muscle - 53.9m posts

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  • BBJ ALL JAPAN 1ST STAGE
  • BBJ ALL JAPAN 1ST STAGE
  • 241 4 4 hours ago
  • Hope y’all are having a L I T 🔥 Weekend!
  • Hope y’all are having a L I T 🔥 Weekend!
  • 507 26 4 hours ago
  • 𝗖𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗯𝗿𝗼𝗻𝘇𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝗺𝘆 𝗨𝗻𝗶 𝗛𝗼𝗹𝘀, 𝗮𝗻𝗱 𝗜'𝗺 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝘀𝗮𝘆 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝘁𝗮𝗻𝗹𝗶𝗻𝗲 𝗶𝘀 𝗮𝗹𝗹 𝗺𝗮𝗻-𝗺𝗮𝗱𝗲 𝗯𝘆 𝘁𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗯𝗿𝗮𝗻𝗱 @modelco ! 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗶𝗻𝗴 𝗜 𝗮𝗹𝘀𝗼 𝗮𝗱𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝗱𝗲𝗹𝗰𝗼 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 #𝗰𝗿𝘂𝗲𝗹𝘁𝘆𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 #𝘄𝗮𝘁𝗲𝗿𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝘁 𝘀𝗼 𝘁𝗵𝗶𝘀 𝗯𝗼𝘆 𝗰𝗮𝗻 𝗵𝗶𝘁 𝘁𝗵𝗲 𝘄𝗮𝘃𝗲𝘀 𝗴𝘂𝗶𝗹𝘁-𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝗮 𝗯𝗮𝗻𝗴𝗶𝗻 𝘁𝗮𝗻. #𝗺𝗼𝗱𝗲𝗹𝗰𝗼 #𝗺𝗼𝗱𝗲𝗹𝗰𝗼𝘁𝗮𝗻
  • 𝗖𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗯𝗿𝗼𝗻𝘇𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝗺𝘆 𝗨𝗻𝗶 𝗛𝗼𝗹𝘀, 𝗮𝗻𝗱 𝗜'𝗺 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝘀𝗮𝘆 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝘁𝗮𝗻𝗹𝗶𝗻𝗲 𝗶𝘀 𝗮𝗹𝗹 𝗺𝗮𝗻-𝗺𝗮𝗱𝗲 𝗯𝘆 𝘁𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗯𝗿𝗮𝗻𝗱 @modelco ! 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗶𝗻𝗴 𝗜 𝗮𝗹𝘀𝗼 𝗮𝗱𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝗱𝗲𝗹𝗰𝗼 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 #𝗰𝗿𝘂𝗲𝗹𝘁𝘆𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 #𝘄𝗮𝘁𝗲𝗿𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝘁 𝘀𝗼 𝘁𝗵𝗶𝘀 𝗯𝗼𝘆 𝗰𝗮𝗻 𝗵𝗶𝘁 𝘁𝗵𝗲 𝘄𝗮𝘃𝗲𝘀 𝗴𝘂𝗶𝗹𝘁-𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝗮 𝗯𝗮𝗻𝗴𝗶𝗻 𝘁𝗮𝗻. #𝗺𝗼𝗱𝗲𝗹𝗰𝗼 #𝗺𝗼𝗱𝗲𝗹𝗰𝗼𝘁𝗮𝗻
  • 234 16 3 hours ago

Latest Instagram Posts

  • “People do not lack strength, they lack will.”-Victor Hugo
  • “People do not lack strength, they lack will.”-Victor Hugo
  • 1 1 2 hours ago
  • Pointy knee gang 🤠
  • Pointy knee gang 🤠
  • 4 2 2 hours ago
  • پاسخ به تعداد تکرار های متفاوت در تمرین مقاومتی 
رنگ نارنجی و اندازه حروف میزان تأثیرگذاری را به خوبی در تکرارهای مختلف نشان می دهد. 
توجه داشته باشید این مقادیر برای حداکثر وزنه یا تلاشی است که در تکرارهای مشخص می توان اجرا کرد 
راهنما 👇💪
Strength: قدرت 
Muscular Endurance: استقامت عضلانی 
Hypertrophy: رشد عضلانی 
Power: توان 
#muscle 
#resistancetraining 
#power
#health 
#sport
#endurance
  • پاسخ به تعداد تکرار های متفاوت در تمرین مقاومتی
    رنگ نارنجی و اندازه حروف میزان تأثیرگذاری را به خوبی در تکرارهای مختلف نشان می دهد.
    توجه داشته باشید این مقادیر برای حداکثر وزنه یا تلاشی است که در تکرارهای مشخص می توان اجرا کرد
    راهنما 👇💪
    Strength: قدرت
    Muscular Endurance: استقامت عضلانی
    Hypertrophy: رشد عضلانی
    Power: توان
    #muscle
    #resistancetraining
    #power
    #health
    #sport
    #endurance
  • 2 0 2 hours ago
  • The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.
#growth
#beyou
#strongwomen 
#gains 
#muscle
  • The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.
    #growth
    #beyou
    #strongwomen
    #gains
    #muscle
  • 25 2 2 hours ago
  • What a night.
  • What a night.
  • 1 1 2 hours ago
  • 👀
  • 👀
  • 55 3 2 hours ago
  • Back day successful 💯
  • Back day successful 💯
  • 2 3 2 hours ago
  • 🌟Movement shout out: Lateral lunge 🌟
Two reasons to start doing this:
1. To develop jaw dropping glutes. 
2. To build strength and resilience, minimizing the risk of injury in your day to day activities. There is a reason that athletes spend a lot of their training shifting into different directions, because a lot of injuries come during lateral shifts, twists, or collisions (this doesn’t mean you have to be an athlete, however, to benefit from lateral training). Ask me what other lateral movements you can begin practicing now! 📸 @swislens
  • 🌟Movement shout out: Lateral lunge 🌟
    Two reasons to start doing this:
    1. To develop jaw dropping glutes.
    2. To build strength and resilience, minimizing the risk of injury in your day to day activities. There is a reason that athletes spend a lot of their training shifting into different directions, because a lot of injuries come during lateral shifts, twists, or collisions (this doesn’t mean you have to be an athlete, however, to benefit from lateral training). Ask me what other lateral movements you can begin practicing now! 📸 @swislens
  • 5 1 3 hours ago
  • Zac Perna Push Workout (@ZacPerna)
-
1.) Incline Dumbbell Press (3x8)
2.) Barbell Bench Press (3x8)
3.) Dumbbell Shoulder Press x Pec Deck (3x8-12)
4.) Lying Cable Raise (3x10)
5.) Rope Pushdown (4x10)
6.) Overhead Single Arm Extension (4x10)
-
Gave this workout from @ZacPerna a go. I can say this workout is 🔥 and will leave you with a perfect pump. Thinking about making this a once a week thing with trying other fitness accounts workouts. Opinions? 🤔
  • Zac Perna Push Workout (@ZacPerna)
    -
    1.) Incline Dumbbell Press (3x8)
    2.) Barbell Bench Press (3x8)
    3.) Dumbbell Shoulder Press x Pec Deck (3x8-12)
    4.) Lying Cable Raise (3x10)
    5.) Rope Pushdown (4x10)
    6.) Overhead Single Arm Extension (4x10)
    -
    Gave this workout from @ZacPerna a go. I can say this workout is 🔥 and will leave you with a perfect pump. Thinking about making this a once a week thing with trying other fitness accounts workouts. Opinions? 🤔
  • 20 8 7 hours ago
  • My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏
  • My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏
  • 218 14 6 December, 2019
  • Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
  • Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
  • 359 34 6 December, 2019
  • Model: Devante D | Assistant: Jim Cunningham | Location: CPC Studio | #daveouanophotography
  • Model: Devante D | Assistant: Jim Cunningham | Location: CPC Studio | #daveouanophotography
  • 51 2 5 December, 2019