Home/travel workout 🏠 ✈️ Do you workout from home or the gym mostly ?!
Fun fact: I didn’t actually do this workout but have created lots of workouts so I’m confident it’ll be a good one 😉
🐚Narrow Lunges 12ea
🎣Side Lunge Pushoffs 12ea
🐳Walk Out Push-ups 10
🌴Explosive Jumping Jacks 20
Narrow lunges: Keep your knee above your ankle keeping weight in heel, try to keep as little weight on the back leg as possible, you should feel this in your quads more vs the traditional lunge.
Pushups: you want your body in a straight line at the bottom, booty in line, keep elbows pointed back slightly vs straight out which rotates your shoulders in a dangerous way.
Pawleys Island is just a short drive south of Myrtle Beach and is definitely worth the trip next time you're in town! 🌊☀️🌴
2516 minutes ago
👩🌾 With Mother’s Day just around the corner, why not plan a vacation on the Grand Strand with the woman who brought you into the world? After all, it’s a scientific fact that quality time together is good for both of you!
Continue reading here > https://www.vacationrentalsofnmb.com/blog/2019/04/3-reasons-you-should-take-a-trip-with-your-mother/
🏄🏻 🚣🌴 Call today at 888-488-8588 or visit us online at http://www.vacationrentalsofnmb.com/ to book your 2019 #MyrtleBeach Vacation
Met my clients at my open house 2 weeks ago. Sprained my ankle the next day. 1 set of crutches and 5 days later I had the honor of turning their dream into their new reality. #myrtlebeach#realestate#undercontract
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Our last plastics drive will be Saturday, May 4 from 11am - 2pm. Bring plastic found on the beach or in our waterways in preparation for our summer exhibit, Can’t You Sea? | Ocean Plastic ARTifacts. And remember, the more colorful and cleaner the better, as this will be used to create artwork that will be displayed this summer!