Fruits promotes Lactation!!! Nature's basket is amazing. Fruits like watermelon and apricots, vegetables like green papaya and bottle gourd help in the secretion of milk. Carrots rich in beta-carotene may remind you of bunnies, but they are a must have in the diet of a breastfeeding mother. Asparagus, rich in minerals, is also recommended by some. Ginger is also a good food that promotes lactation.
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