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  • Absolutely stunning ♡
  • Absolutely stunning ♡
  • 2,223 19 19 June, 2019
  • My queen ♡
  • My queen ♡
  • 2,023 19 23 June, 2019

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  • Some Friday motivation for you guys 🔥
•
Double tap if you agree with this!❤️
•
Tag one friend who needs to see this and share your perspective in the comments below!👇
•
Follow us and let’s change the world together right now! •
👉 @enable_success 👈
👉 @enable_success 👈
👉 @enable_success 👈
  • Some Friday motivation for you guys 🔥

    Double tap if you agree with this!❤️

    Tag one friend who needs to see this and share your perspective in the comments below!👇

    Follow us and let’s change the world together right now! •
    👉 @enable_success 👈
    👉 @enable_success 👈
    👉 @enable_success 👈
  • 1,242 37 21 June, 2019

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  • • A R M  D A Y •
___________________________
Yes I have a bicep muscle, no I don’t have the bump. But just because I don’t “see” it doesn’t mean it isn’t there. Because once you feel it, OH ITS THERE! I’ll knock you out quick, nah just kidding... maybe. I’m a strong believer that God can move mountains. Even though you cannot “see” it, he is rearranging and moving and taking away things for better things to come. I’ve noticed this so much this past week and it’s so amazing to see what things can be done if you just keep your head held high and push through what may feel like rock bottom. 
#armday #bisandtris #musclemaddness #gettingthere #selfconfidence #selflove #gymday #womenwholift #girlswholift #weights #weightlifting #hardwork #neverbackdown
  • • A R M D A Y •
    ___________________________
    Yes I have a bicep muscle, no I don’t have the bump. But just because I don’t “see” it doesn’t mean it isn’t there. Because once you feel it, OH ITS THERE! I’ll knock you out quick, nah just kidding... maybe. I’m a strong believer that God can move mountains. Even though you cannot “see” it, he is rearranging and moving and taking away things for better things to come. I’ve noticed this so much this past week and it’s so amazing to see what things can be done if you just keep your head held high and push through what may feel like rock bottom.
    #armday #bisandtris #musclemaddness #gettingthere #selfconfidence #selflove #gymday #womenwholift #girlswholift #weights #weightlifting #hardwork #neverbackdown
  • 15 2 43 minutes ago

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  • Woda to chyba najlepsze miejsce do rehabilitacje na swiecie... Obniza stan zapalny zmniejsza i reguluje podwyzszona temperature w miejscu uszkodzenia, nie pozwala wykonać gwałtownego ruchu(stały opór) tymsamym nie pozwala na dalsze uszkodzenia, wspomaga roluznienie napięć mięśniowych, warto pływać dobrze technicznie, filmów o tym jest tona bardzo łatwo zaczerpnąć na ten temat informacje wieli trafnych informacji,  najważniejsze w rehabilitacji jest zeby jsc pod prąd niegdu nie odpuszczac bo szansa jest zawsze, czesto potrzebs poswięcić temu dużą część życia ale sa rzeczy wazne i wazniejsze... U mnie składa się to na ciągłą prace z fizjoterapeutą cwiczeniach wzmacniających miesnie głębokie, automasażu, rozciąganiu  dlugie miesiace walki ze splotem barkowym... Wkońcu światło w  tunelu najgorsze są dni kiedy kurewsko boli... Bol szyji, reki poprostu nie moge podniesc nie daje mi to spac po nocach, poprostu nie pracuje przez ciagłe bole szyji, nikt nie mówił że będzie łatwo... Najwazniejsza jest wspolpraca z fizjo wzajemna pomoc i upór z obu stron. 
#backtogym #dontgiveup #neverbackdown  #loveswimming  #gym  #fitness #sundown #smile #fitlife  #bestrong  #healthylifestyle  #healthyliving  #nazdrowie #pływanie
  • Woda to chyba najlepsze miejsce do rehabilitacje na swiecie... Obniza stan zapalny zmniejsza i reguluje podwyzszona temperature w miejscu uszkodzenia, nie pozwala wykonać gwałtownego ruchu(stały opór) tymsamym nie pozwala na dalsze uszkodzenia, wspomaga roluznienie napięć mięśniowych, warto pływać dobrze technicznie, filmów o tym jest tona bardzo łatwo zaczerpnąć na ten temat informacje wieli trafnych informacji, najważniejsze w rehabilitacji jest zeby jsc pod prąd niegdu nie odpuszczac bo szansa jest zawsze, czesto potrzebs poswięcić temu dużą część życia ale sa rzeczy wazne i wazniejsze... U mnie składa się to na ciągłą prace z fizjoterapeutą cwiczeniach wzmacniających miesnie głębokie, automasażu, rozciąganiu dlugie miesiace walki ze splotem barkowym... Wkońcu światło w tunelu najgorsze są dni kiedy kurewsko boli... Bol szyji, reki poprostu nie moge podniesc nie daje mi to spac po nocach, poprostu nie pracuje przez ciagłe bole szyji, nikt nie mówił że będzie łatwo... Najwazniejsza jest wspolpraca z fizjo wzajemna pomoc i upór z obu stron.
    #backtogym #dontgiveup #neverbackdown #loveswimming #gym #fitness #sundown #smile #fitlife #bestrong #healthylifestyle #healthyliving #nazdrowie #pływanie
  • 31 0 58 minutes ago
  • BROKEN AND FIXED!! I was in the store last night and there was a lady and two kids behind me in the LONG line. One was a big kid, one was a toddler. The bigger one had a pack of glow sticks and the baby was screaming for them so the Mom opened the pack and gave him one, which stopped his tears. He walked around with it smiling, but then the bigger boy took it and the baby started screaming again. Just as the Mom was about to fuss at the older child, he bent the glow sticks and handed it back to the baby. As we walked outside at the same time, the baby noticed that the stick was now glowing and his brother said "I had to break it so you could get the full effect from it." I almost ran because l could hear God saying to me, "I had to break you too show you why I created you. You had to go through it so you could fulfill your purpose." That little baby was happy just swinging that "unbroken" glow sticks around in the air because he didn't understand what it was created to do which was "glow". There are some people who will be content just "being" but some of us that God has chosen, we have to be "broken". We have to get sick. We have to lose a job. We go through divorce. We have to bury our spouse, parents, best friend, or our child because, in those moments of desperation, God is breaking us but when the breaking is done, then we will be able to see the reason for which we were created.
Post  this on your time line if you have experience being broken. Don't forget to post your picture.

#physique #competitor #physiquecompetitor #motivation #nevergiveup #neverbackdown #hushthehaters #hwpo #crossfit #pushharder #workharder #newfit #NewFitCEO #payingtheman #paytheman #fitness #fitnessmotivation
  • BROKEN AND FIXED!! I was in the store last night and there was a lady and two kids behind me in the LONG line. One was a big kid, one was a toddler. The bigger one had a pack of glow sticks and the baby was screaming for them so the Mom opened the pack and gave him one, which stopped his tears. He walked around with it smiling, but then the bigger boy took it and the baby started screaming again. Just as the Mom was about to fuss at the older child, he bent the glow sticks and handed it back to the baby. As we walked outside at the same time, the baby noticed that the stick was now glowing and his brother said "I had to break it so you could get the full effect from it." I almost ran because l could hear God saying to me, "I had to break you too show you why I created you. You had to go through it so you could fulfill your purpose." That little baby was happy just swinging that "unbroken" glow sticks around in the air because he didn't understand what it was created to do which was "glow". There are some people who will be content just "being" but some of us that God has chosen, we have to be "broken". We have to get sick. We have to lose a job. We go through divorce. We have to bury our spouse, parents, best friend, or our child because, in those moments of desperation, God is breaking us but when the breaking is done, then we will be able to see the reason for which we were created.
    Post this on your time line if you have experience being broken. Don't forget to post your picture.

    #physique #competitor #physiquecompetitor #motivation #nevergiveup #neverbackdown #hushthehaters #hwpo #crossfit #pushharder #workharder #newfit #NewFitCEO #payingtheman #paytheman #fitness #fitnessmotivation
  • 4 0 1 hour ago

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  • El tiempo ⏳ pasa volando y demasiado rapido.
A lo largo de este tiempo aprendi ciertas cosas por mi mismo o por personas realmente sabias, que realmente te aprecian o te quieren, rn especial (los padres)
No aprendi (de ciertas cosas) por que  algunos (que hablan por hablar) me lo dijeran, uno en realidad tiene la capacidad de aprender uno mismo, adqueriendo experiencia propia y perfeccionar lo aprendido.
De ahi nace ese Don y esa gran habilidad.
Tambien es cierto que se aprende muchisimo de alguien que se implica a enseñarte su propia experiencia y que realmente sabe.
Tambien aprendi a ignorar gente toxica, aquellos que te retan, o tratan de darte lecciones de vida que no lo han vivido para sentirse por encima de ti o superiores.
Las apariencias tambien engañan, y juzgamos sin conocer realmente a la persona, sin saber lo que ha pasado y lo que ha vivido y detras de una sonrisa a veces hay mucho dolor y sufrimiento. 
Lo que quiero decir, es que hay que crecer en silencio y hacer ruido cuando realmente alcances tu propósito e ignorar la gente toxica.
Y tampoco juzgar a nadie por su exterior, primero conocele. 
Y sobre todo nunca caer en el mismo juego, y ante todo ser humilde.

#instagram
#instagood #instapic #blackandwhite #reflexionando #tiempo #oldtime #nyc #barcelona #siguemeytesigo #sdv #pensativo #inspiracion #yomismo #proyectos #arabian #drake #experiencia #vivencia #smail #luchador #neverbackdown #followme #likeforlike #crow
  • El tiempo ⏳ pasa volando y demasiado rapido.
    A lo largo de este tiempo aprendi ciertas cosas por mi mismo o por personas realmente sabias, que realmente te aprecian o te quieren, rn especial (los padres)
    No aprendi (de ciertas cosas) por que algunos (que hablan por hablar) me lo dijeran, uno en realidad tiene la capacidad de aprender uno mismo, adqueriendo experiencia propia y perfeccionar lo aprendido.
    De ahi nace ese Don y esa gran habilidad.
    Tambien es cierto que se aprende muchisimo de alguien que se implica a enseñarte su propia experiencia y que realmente sabe.
    Tambien aprendi a ignorar gente toxica, aquellos que te retan, o tratan de darte lecciones de vida que no lo han vivido para sentirse por encima de ti o superiores.
    Las apariencias tambien engañan, y juzgamos sin conocer realmente a la persona, sin saber lo que ha pasado y lo que ha vivido y detras de una sonrisa a veces hay mucho dolor y sufrimiento.
    Lo que quiero decir, es que hay que crecer en silencio y hacer ruido cuando realmente alcances tu propósito e ignorar la gente toxica.
    Y tampoco juzgar a nadie por su exterior, primero conocele.
    Y sobre todo nunca caer en el mismo juego, y ante todo ser humilde.

    #instagram
    #instagood #instapic #blackandwhite #reflexionando #tiempo #oldtime #nyc #barcelona #siguemeytesigo #sdv #pensativo #inspiracion #yomismo #proyectos #arabian #drake #experiencia #vivencia #smail #luchador #neverbackdown #followme #likeforlike #crow
  • 29 1 1 hour ago

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  • Success only comes to people who try. You do not see how far you need to go to achieve it, you only see how far you can go once you achieve it. 
Challenges are only for people who dare to attempt them, for the rest of them it's just an impossible feat. You need to promise yourself once you go for it you NEVER BACK DOWN! 💪🏻
  • Success only comes to people who try. You do not see how far you need to go to achieve it, you only see how far you can go once you achieve it.
    Challenges are only for people who dare to attempt them, for the rest of them it's just an impossible feat. You need to promise yourself once you go for it you NEVER BACK DOWN! 💪🏻
  • 74 1 2 hours ago
  • 62 1 2 hours ago
  • Conta fino a Credici
  • Conta fino a Credici
  • 18 1 2 hours ago