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  • If you're dealing with a difficult, toxic or narcissistic person you might often question the universe...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHY ME?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What did I do to deserve this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is this my Karma from a past life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am kind, honest, loving whhhhhhhyyyyyyyyy is this happening to me😩😫? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, it's not about deserving. You deserve the best of the best from everyone in your life there's not a question about that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is about your own sense of self and owning what happens in your life. It is your job to teach people how to treat you and you do that by creating boundaries.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Boundaries for the people in your life and boundaries for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We aren't able to change other people but we are allowed to change our own behavior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we step into our power and own our time, attention, and energy we can powerfully influence those around us and how their energy affects us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you feel guilt you attract blame.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you feel shame you attract judgment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you feel clarity you attract peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get clear on your boundaries. Get clear with yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The universe is always speaking to us, guiding us, teaching us through lessons that might come in the form of toxic people. The toxic person in your life was attracted to you to teach you about who you are and what you really deserve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take your attention away from trying to correct or change people and situations that are draining your energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Focus your attention on healing your mind and body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we practice self-care everything falls into place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lawofattraction #healing #growth #feminist  #spiritualjourney  #bossbabe #selfhealers #peace #nocontact #narcissisticabuse #narcissists #toxicmasculinity #sistersofyoga #selfcare #mindbodysoul #selflove #recovery  #sobriety #codependency #blackwellness #strongmom #boundaries @fuegoadentro
  • If you're dealing with a difficult, toxic or narcissistic person you might often question the universe...⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    WHY ME?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What did I do to deserve this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Is this my Karma from a past life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I am kind, honest, loving whhhhhhhyyyyyyyyy is this happening to me😩😫? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Well, it's not about deserving. You deserve the best of the best from everyone in your life there's not a question about that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This is about your own sense of self and owning what happens in your life. It is your job to teach people how to treat you and you do that by creating boundaries.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Boundaries for the people in your life and boundaries for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We aren't able to change other people but we are allowed to change our own behavior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When we step into our power and own our time, attention, and energy we can powerfully influence those around us and how their energy affects us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When you feel guilt you attract blame.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When you feel shame you attract judgment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When you feel clarity you attract peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Get clear on your boundaries. Get clear with yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The universe is always speaking to us, guiding us, teaching us through lessons that might come in the form of toxic people. The toxic person in your life was attracted to you to teach you about who you are and what you really deserve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Take your attention away from trying to correct or change people and situations that are draining your energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Focus your attention on healing your mind and body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When we practice self-care everything falls into place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #lawofattraction #healing #growth #feminist #spiritualjourney #bossbabe #selfhealers #peace #nocontact #narcissisticabuse #narcissists #toxicmasculinity #sistersofyoga #selfcare #mindbodysoul #selflove #recovery #sobriety #codependency #blackwellness #strongmom #boundaries @fuegoadentro
  • 776 51 6 February, 2020
  • Continuing to share posts that inspire me from other accounts here is a post and caption by @theholisticingredient and quote by @holly⁣
⁣
When we separate our voices by speaking our own truths we can unite collectively to share them. My truth is my own. Yours belongs to you.⁣
⁣
~ Roxanna 🖤🖤🖤⁣
⁣
Posted @withregram • @theholisticingredient Isn't it often one of the most inspiring things to hear someone speaking their truth, particularly online, without fear of reprisal. Speaking in such a way as not to preach or rage or judge; just sharing her truth openly, authentically. There can be an art to this, I think. I recall a few years ago feeling so awakened by people who had the capacity to do this - to just show up and speak, openly and without fear, whatever was on their mind. Hearing their words simply fuelled and empowered me to use my own voice, and to show up us ME, the only version of me I can ever truly be.⁣
⁣
It isn't my job to convert you to my way of thinking; I am not responsible for your choices or for your life and nor do I have the answers. But I sure do know that if each of us show up with the commitment to speak our truth (in a compassionate way) we can only together empower others to do same. What say you? (Quote: @holly x)
  • Continuing to share posts that inspire me from other accounts here is a post and caption by @theholisticingredient and quote by @holly

    When we separate our voices by speaking our own truths we can unite collectively to share them. My truth is my own. Yours belongs to you.⁣

    ~ Roxanna 🖤🖤🖤⁣

    Posted @withregram@theholisticingredient Isn't it often one of the most inspiring things to hear someone speaking their truth, particularly online, without fear of reprisal. Speaking in such a way as not to preach or rage or judge; just sharing her truth openly, authentically. There can be an art to this, I think. I recall a few years ago feeling so awakened by people who had the capacity to do this - to just show up and speak, openly and without fear, whatever was on their mind. Hearing their words simply fuelled and empowered me to use my own voice, and to show up us ME, the only version of me I can ever truly be.⁣

    It isn't my job to convert you to my way of thinking; I am not responsible for your choices or for your life and nor do I have the answers. But I sure do know that if each of us show up with the commitment to speak our truth (in a compassionate way) we can only together empower others to do same. What say you? (Quote: @holly x)
  • 1,176 17 16 February, 2020

Latest Instagram Posts

  • Embrace your new life with wisdom and courage.
  • Embrace your new life with wisdom and courage.
  • 155 1 4 hours ago
  • It will always be an #epicfail. Once I am done with a person, friend or family, I am done. You get tired of getting hurt and disappointed. After years of it you realize you have to let go or you will constantly find yourself have to pay emotionally & financially & my bank account and my mental health matter more to me. #learntoletgo #nocontact #happinessisfreewhenyouloseyourmind
  • It will always be an #epicfail . Once I am done with a person, friend or family, I am done. You get tired of getting hurt and disappointed. After years of it you realize you have to let go or you will constantly find yourself have to pay emotionally & financially & my bank account and my mental health matter more to me. #learntoletgo #nocontact #happinessisfreewhenyouloseyourmind
  • 7 0 4 hours ago
  • 💯
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  • 31 1 5 hours ago
  • They are the definition of HATERS!
  • They are the definition of HATERS!
  • 35 7 8 hours ago
  • This is how I felt as a victim of domestic violence. Humiliated that my boyfriend physically hurt me. I never thought I would be one of "those women" who had to cover up the bruise that my boyfriend gave to me. Alone because I wanted to keep it a secret and I was embarrassed to talk about it and afraid that I would suffer retaliation from other men if I did talk about it. And even my friends that I did tell could not relate to me because they were not in my position, even though they wanted to help.

And I was confused because I loved my boyfriend and I did not understand why he sometimes hurt me when most of the time he was nice to me. It is so confusing and baffling. Why a relationship that had so much good in it had to end in such a sad way.

So many emotions. So hard to talk about it.

And people act like it should just be a no-brainer. Just leave him and be done with it. But it is one of the hardest things I ever had to do. I feels wrong no matter what decision you make. It feels like a problem I can't fix. No matter how hard I want to. No matter how much I think about it. I just have to set it down and walk away. And it feels so wrong to walk away from someone I loved and was committed to. 
Other people act like it should be so quick and easy. Like just wash your hands of it and move on. But no break up is quick and easy. And this break up is particularly hard to understand and relate to...... It takes so much strength to leave an abusive relationship. So much strength.
  • This is how I felt as a victim of domestic violence. Humiliated that my boyfriend physically hurt me. I never thought I would be one of "those women" who had to cover up the bruise that my boyfriend gave to me. Alone because I wanted to keep it a secret and I was embarrassed to talk about it and afraid that I would suffer retaliation from other men if I did talk about it. And even my friends that I did tell could not relate to me because they were not in my position, even though they wanted to help.

    And I was confused because I loved my boyfriend and I did not understand why he sometimes hurt me when most of the time he was nice to me. It is so confusing and baffling. Why a relationship that had so much good in it had to end in such a sad way.

    So many emotions. So hard to talk about it.

    And people act like it should just be a no-brainer. Just leave him and be done with it. But it is one of the hardest things I ever had to do. I feels wrong no matter what decision you make. It feels like a problem I can't fix. No matter how hard I want to. No matter how much I think about it. I just have to set it down and walk away. And it feels so wrong to walk away from someone I loved and was committed to.
    Other people act like it should be so quick and easy. Like just wash your hands of it and move on. But no break up is quick and easy. And this break up is particularly hard to understand and relate to...... It takes so much strength to leave an abusive relationship. So much strength.
  • 23 3 11 hours ago