Thank you for the share.Best of luck to you this year. #Repost@robertacastro__
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle 🖤
Because it’s coming up, I couldn’t help myself from bringing it back some awesome memories. #govcup2018#champ .
I fought very hard to get to the day I won my class, were exactly 2 shows in 2016, 2 in 2017, one missed line up, before finally I took first in Open bikini A, at the Governors Cup in Sacramento with @spectrumfitnessproductions.
It was a goal of mine, I had already taken first place in Novice, but as I like to do, I aim higher every time, helps raise my standards every time and keeps me humble.
I want to work hard and deserve everything that I accomplish, I hope I was able to express gratitude from all my experiences, I also hope I can express that I went throughout it all with my head high, and for sure without never giving up! ♥️💯🙏🏻✨
Good luck to everyone competing at the Gov Cup!
. @bodybyo @kimbooddo @npcnewsonlineofficialpage #oddosangels#oddosangel#bodybyoangel#bodybyo#kimoddo#love#girls#glutes#bikinicompetitor#npc#spectrumfitnessproductions#govcup#sacramento
For those of you who’ve been watching my stories, you know I’ve been on the road for the past week driving from California to Virginia. I’ve been putting in work at hotel gyms, but it’s a different feel when you’re in a real gym. Hit the ground running and I’m not slowing down. Still have a lot of work to do 💯Let’s work!!
When your latest @MegaFitMeals delivery arrives on your doorstep and you get über geeked about all the clean protein you're gonna get in before heading back to the gym later on for Round 2 so you can keep on sculpting your very own #Frankenstein as you prepare for your first #NPC contest this Fall!! 😁🙏🇯🇲💪💯 #futureIFBBPro
2010 minutes ago
Here’s an old ass pic to let you know there’s a new ass video on @hiitwithhailey go get your HIIT on my babes! I got cleared of my restrictions today and released from PT! Looks like it was just a very inflamed sprain 🙏🏼 I have a check up in a week just to be certain but I’m good to go! I won’t be bouncing around anytime soon but I’ll def be hitting the gym later 🤗
When you’re about to hit the stage, do you feel 100% ready? .
You’ve put in the time with training and ate every meal as planned.... but did you perfect your presentation?! Hair, tan and makeup on point? Suit selection right for your physique? Are you physically AND mentally ready for the big day?! .
I know too well how months of work only comes down to 30 seconds in front of the judges under bright lights. .
Do NOT leave any stone unturned. Every single little detail counts. .
With 13 years experience stepping onstage, I could tell you the ins and outs of everything from what to expect at the meeting, to backstage etiquette, proper pump up/food timing, all the way to first and last steps on that stage!.
Have a question?! Just ask!! Whether we work together or not, I want to help you!! Comment of DM anytime, I’m here to help you succeed! .
Posing coach, prep coach, lifestyle coach, or just friendly face to answer questions 🤗
A seletividade alimentar é uma questão universal, e na maioria das vezes é possível administrá-la em casa sem problemas. Mas há casos em que um terapeuta precisa se envolver. Seu filho só come batatas, evita qualquer alimento de determinada cor ou simplesmente só aceita ovos na dieta, são sinais de que você precisa de ajuda. Procure inicialmente um psicólogo, ele vai determinar os passos que devem ser seguidos, mas de antemão, algumas dicas são importantes:
- Dê o exemplo e coma à mesa, sem distrações como TV ou celulares;
- Evite sobremesas como recompensas;
- Não troque o alimento recusado por um quebra-galho, como salgadinhos ou iogurtes;
- Inclua seu filho nas compras e nos preparos de alimentos sempre que possível.
Nós, do NPC, somos especialistas no tratamento da seletividade alimentar, e contamos com o primeiro Parque Multissensorial 6D do Brasil, que pode ser utilizado em pacientes com os mais diversos tipos de seletividade. Para saber mais, ligue: (85) 3261.4732 #npc#neuropsicocentro#clinicanpc#To#seletividadealimentar
5014 minutes ago
Post-Cancer PR: 260kg for 4 repetitions on Deadlift - BW at 84kg. This is the heaviest I’ve gone since the transplant and it felt great.
The last few weeks have been incredible considering that the immunosuppressive dose has remained unchanged for the last 3 months. The next few months are going to be exciting: don’t blink.