Japan energy is off the chain!🙌🏾Top 3 favorite cities for sure! If you’re ever in Tokyo and need a place to train make sure to stop by @hideyamagishi gym @powerhousegym_tokyojapan nothing but good vibes and good people! Also got to meet Paralympic Champ @keiichi.kimura.5832 which was really cool he will be competing in the 2020 Olympics in Japan! Be back soon!Ain’t no IF!!!💯🙏🏾🇯🇵🌊🏄🏾♂️💎
11,901408 hours ago
✨ترس جلوى مرگ رو نمیگيره، ✨جلوى زندگى كردن رو میگيره
He didn’t say he’d make it easy. He said he’d make YOU strong 🙏🏽🙌🏽 Do you Have a goal in mind that seems unrealistic? Change your Mindset! Instead work for it! Do what you can to get closer! You CAN do all things 💫 BELIEVE in yourself 💯 .
This has honestly been the hardest prep, but that’s what makes it the most meaningful! I am So ready to be back up on stage! It came a little faster than I thought, but I AM READY! I know I’m late, but I also wanted to say Thank you all who took the time to wish me a Happy Birthday! Y’all don’t know how much that meant to me 😭
You have to be an unreasonable person, beyond reason, beyond logic, and beyond any negativity, if you want to achieve what you want to achieve. There are going to be plenty of obstacles to overcome along the way; plenty of people trying to stop you. Why should you be one of them?
If you died today, what will die with you? What dreams? What ideas? What talents? What did you allow fear to hold back from your reality?
Delts used to be the muscle group that I struggled the most with. Due to a combination of focusing on the wrong exercises and using incorrect form, it took me years to begin developing solid delts. Now, they're actually a strength. These are some of my favorite delt exercises.
Overhead presses have done wonders for me. You can do them seated or standing. I prefer standing. I've noticed a tremendous improvement since incorporating them consistently. A close second and possible alternative would be seated Arnold presses. Make sure you're using full range of motion though. Otherwise, you're not getting the full benefit.
Lateral raises are the only exercise that I do for side delts. Side delts are hard to hit and there really aren't too many exercises that target them. There are several variations you can do such as using a cable, seated, or standing. I personally like seated with dumbbells.
Rear delts have a few options. You can do rear delt flyes either seated or standing. You can do them with dumbbells or cables. You can use a reverse fly machine or do face pulls.
Overall, shoulders are a tiny muscle group and the most important part is to make sure you're using correct form and feel your shoulders doing the work. It is very easy to cheat with other body parts and that will short change your delts from making optimal progress. You'll notice I didn't include any front delt work. I feel that they get hit enough with chest movements and overhead presses so I don't feel the need to do any additional isolation work for them. .
Working my way into real life. Been keeping shape, got a little extra fluff a few weeks ago, but been diligent on keeping a clean diet and also not depriving myself. I been practicing intermittent fasting about 2 times sometimes 3 days a week where I cut off the kitchen at 8pm and start my eating the next day at 12pm. I was 183 and back to 178 and working on bringing that number down to 165-160! As I reach my goal I will share how my diet has been going! Share meals and recipes! This is honestly the healthiest I have been in a few years, I didnt realize how much bodybuilding took a toll on me. I have gotten so many compliments on how much thicker my hair looks, how much my skin glows, and just overall look better from so many people and until I looked back on photos I didnt believe it myself at first! I encourage anyone interested in bodybuilding to do it, but with being serious about it, some sacrifice does happen! I dont regret anything and I may even do it again later in life =)
. #120 % #IAMUNREALISTIC#nolimits#dream#npc #wpd#womensphysique#bodybuilding#womenthatlift#workhard#workhustlekill#doyoueven#fitfam#npc#neversettle#1stphorm#legionofboom#iam1stphorm#dedication#focus#dreambig#success#entrepreneur#femaleentrepreneur#femaleceo
All that you are is all that I’ll ever need.
Thank you for being the light that shines on me when I’m in my darkest thoughts, thank you for lending me strength when I feel like I can no longer walk on my own, thank you for helping me carry the weight on my shoulders that weigh so heavily on me daily, and most importantly.. thank you for being you.
Life has a weird way of putting people in your life. How did the universe know to put you in my life? I am beyond blessed to be able to call you ‘mine’. I love you, always. ♡ #makemefeelsometypeofway#mcm#loml#fitfam
722 hours ago
WORK WHILE THEY SLEEP
LEARN WHILE THEY PLAY
SAVE WHILE THEY SPEND
SO YOU CAN LIVE LIKE THEY DREAM
~~ back in the squat rack again, out where a friend is a friend~~ name that tune!! I was a little sluggish today but still managed a decent squat routing topping out with this set of 4 at 425. ~Lift-On~
1591317 May, 2019
Tô ficando bom nisso kkk
Seguindo a dieta 😁
canela a gosto
1 banana prata madura
bater os ovos, leite e banana no liquidificador. Acrescentar aveia e canela até alcançar consistência.
coloque em uma frigideira pre aquecida e anti aderente. deixe assar de um lado e vire fazendo o mesmo do outro lado.
A cobertura pode ser feita de varias maneiras. Vou colocar 3 opçoes.
1 - cobertura hipercalorica
4 colheres de nescau
1 colher de farinha de trigo
50ml de leite
Misture tudo e leve ao fogo mexendo de forma continua até engrossar.
2- cobertura proteica
4 colheres de whey
50ml de agua
Misture tudo e leve ao fogo mexendo de forma continua até engrossar. Esta cobertura terá aspecto mais liquido.