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Starting back with 50kg hip thrusts as I’ve not had access to do these since November 😱
Then post sesh... Tuna steak, basmati rice, veggies and sweet chilli sauce of course!
I’ve also eaten half an Easter egg #keepingitreal
Been working on my back recently! It’s become one of my favourite muscle groups to train. Ignore the poor form (this was taken a few weeks ago!) @djtfitness18 filmed this and gave me some tips to improve my form and really work on the squeeze of my Lats.
Red bull doesn’t give you wings, working your back gets you the wings 💪