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  • THE MASK: A disguise which makes you feel valued, wanted and safe. Until it doesn’t. Until you’ve created relationships which expect you to give and not receive much in return. You start to feel unheard and under-appreciated. You feel exhausted and overwhelmed. There’s no time for you. And how could there be? You’ve given it all to others. At the root of this, is the shame to receive. Who taught you this? Where did you learn that receiving was bad? Life isn’t much fun if you have to do it all...and do it all for others.
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Where in your life right now do you want extra support? Trust that you are entitled to receive it. Then ask for it. There’s no shame in asking for what you want. It’s how you get what you want.
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Tag a #nurturer who needs to read this. If you don’t know your archetype yet, take the archetype quiz (link in bio)
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#nurturer #archetypes #overgiving #shame #reprogram #repattern #selfworth
  • THE MASK: A disguise which makes you feel valued, wanted and safe. Until it doesn’t. Until you’ve created relationships which expect you to give and not receive much in return. You start to feel unheard and under-appreciated. You feel exhausted and overwhelmed. There’s no time for you. And how could there be? You’ve given it all to others. At the root of this, is the shame to receive. Who taught you this? Where did you learn that receiving was bad? Life isn’t much fun if you have to do it all...and do it all for others.
    ***
    Where in your life right now do you want extra support? Trust that you are entitled to receive it. Then ask for it. There’s no shame in asking for what you want. It’s how you get what you want.
    ***
    Tag a #nurturer who needs to read this. If you don’t know your archetype yet, take the archetype quiz (link in bio)
    ***
    #nurturer #archetypes #overgiving #shame #reprogram #repattern #selfworth
  • 1,284 61 17 December, 2018
  • SELF-CARE: What if you struggle to make good food choices, to exercise, to meditate or get enough sleep? Are you disappointed in yourself for not following through on your word? Perhaps self-care isn’t what you need, but self-parenting. As a child, did you lean not to put yourself first? Did you get accolades for helping out around the house? Did you look after others - perhaps someone was sick or absent and you filled the void? If this is you, you’re my Nurturer archetype. Before you can consistently apply self-care, you’ll need to look at why you created the belief “you before me”. While it’s generous to help others, it’s not healthy when your own wellbeing is compromised. Nor is it selfish to take time for yourself. If your don’t, your body will do it for you. Fatigue, thyroid issues and adrenal dysfunction arise. It’s your body’s way of slowing you down and asking for attention. Pay yourself some attention. Pay yourself the attention you wish you had as a child. It’s not too late. #nurturer #archetypediet #selfcare #selfparenting #itsinthemind #foodcoachnyc
  • SELF-CARE: What if you struggle to make good food choices, to exercise, to meditate or get enough sleep? Are you disappointed in yourself for not following through on your word? Perhaps self-care isn’t what you need, but self-parenting. As a child, did you lean not to put yourself first? Did you get accolades for helping out around the house? Did you look after others - perhaps someone was sick or absent and you filled the void? If this is you, you’re my Nurturer archetype. Before you can consistently apply self-care, you’ll need to look at why you created the belief “you before me”. While it’s generous to help others, it’s not healthy when your own wellbeing is compromised. Nor is it selfish to take time for yourself. If your don’t, your body will do it for you. Fatigue, thyroid issues and adrenal dysfunction arise. It’s your body’s way of slowing you down and asking for attention. Pay yourself some attention. Pay yourself the attention you wish you had as a child. It’s not too late. #nurturer #archetypediet #selfcare #selfparenting #itsinthemind #foodcoachnyc
  • 955 57 18 October, 2018
  • In a relationship you tend to try to take care, heal, nurture your partner or like what this post says...”mother” them. Thennn sexy game-face lover can come out haha How many of you, my fellow Cancers, know what I mean?? Oh and I’ve read in Sally Kirkman’s book on Cancers that in a relationship where kids are involved...Cancer will put them above everything and may not be involved intimately with their partner as much. BUT once the birds have left the nest, Cancer will get her groove back, so to speak lol ((Sorry for not posting in FOREVER! I’ve been going through a move and trying to get situated has taken so much of my time. Thank you to all my loyal followers who have stuck around 💕)) #cancer #cancers #cancerian #cancerbaby #facts #teamcancer #cancersign #sunsign #moonsign #risingsign #watersign #waterelement #moonchild #cardinalsign #relationships #mother #nurturer #lover
  • In a relationship you tend to try to take care, heal, nurture your partner or like what this post says...”mother” them. Thennn sexy game-face lover can come out haha How many of you, my fellow Cancers, know what I mean?? Oh and I’ve read in Sally Kirkman’s book on Cancers that in a relationship where kids are involved...Cancer will put them above everything and may not be involved intimately with their partner as much. BUT once the birds have left the nest, Cancer will get her groove back, so to speak lol ((Sorry for not posting in FOREVER! I’ve been going through a move and trying to get situated has taken so much of my time. Thank you to all my loyal followers who have stuck around 💕)) #cancer #cancers #cancerian #cancerbaby #facts #teamcancer #cancersign #sunsign #moonsign #risingsign #watersign #waterelement #moonchild #cardinalsign #relationships #mother #nurturer #lover
  • 507 17 24 October, 2018

Latest Instagram Posts

  • When emotions take over you, think about what 𝐓𝐑𝐈𝐆𝐆𝐄𝐑𝐄𝐃 those emotions🧘🏼‍♀️⁣
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Was it a 😁 thought or was it an ⚓ that needed to be released? Either way how you deal with that emotion can make a 𝐇𝐔𝐆𝐄 difference in your day and or your life!⁣
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This morning as I was listening to my weekly personal development #𝐏𝐎𝗪𝐄𝐑𝐎𝐅𝐈𝐀𝐌 call, emotions went deep(hence why I'm writing this and showing you this pic) and I was taken back. ⁣
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Taken back to how I'm connected in ways I had no idea I could be connected🌱⁣
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Taken back to a childhood of being protected by a 🦸🏼‍♀️(mask) of emptiness, disconnected from 𝗪𝐇𝐎 𝐈 𝐀𝐌, 𝗪𝐇𝐎 𝐈 𝗪𝐀𝐒 𝐀𝐍𝐃 𝗪𝐇𝐎 𝐈 𝐀𝐌 𝐌𝐄𝐀𝐍𝐓 𝐓𝐎 𝐁𝐄 and I had no idea until this morning because 𝐈 𝐟𝐞𝐥𝐭 𝐭𝐡𝐞 𝐇𝐄𝐀𝐕𝐈𝐍𝐄𝐒𝐒 𝐈𝐍 𝐌𝐘 🖐🏻🖐🏻, y'all! It was like NOTHING I've ever felt before!⁣
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That feeling, it rushed through me, out of my 👁👁 with tears and weighed on my 🖐🏻🖐🏻because it wanted me to know,  𝐈 𝐰𝐚𝐬 𝐑𝐄𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐈𝐍𝐆 𝗪𝐈𝐓𝐇 𝐌𝐄,𝗪𝐈𝐓𝐇 𝐌𝐄! 🤯🤯🌱🌱🥰🥰⁣
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I know y'all probably think I'm out of my mind and that's okay because I know that RIPPING off that MASK that I didn't even know I had through the words that came out through my brother, @thechrisdowning , just shook the 💩 out of me to let me know, 𝐈 𝐀𝐌 𝐇𝐄𝐑𝐄! 𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝗪, 𝐑𝐈𝐆𝐇𝐓 𝐈𝐍 𝐓𝐇𝐈𝐒 𝐕𝐄𝐑𝐘 𝐌𝐎𝐌𝐄𝐍𝐓, 𝐑𝐈𝐆𝐇𝐓 𝐀𝐓 𝐓𝐇𝐈𝐒 𝐕𝐄𝐑𝐘 𝐓𝐈𝐌𝐄! 💥💥⁣
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And you know what? I👀YOU! I👂🏼what you're saying, I FEEL what you're getting out and NOW it's UP TO ME TO TAKE THE ACTION that is needed!⁣
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Anyone else have a moment like I had this morning? If so, How did it make you feel? What triggered the emotion? And what are you going to do with it?⁣
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  • When emotions take over you, think about what 𝐓𝐑𝐈𝐆𝐆𝐄𝐑𝐄𝐃 those emotions🧘🏼‍♀️⁣

    Was it a 😁 thought or was it an ⚓ that needed to be released? Either way how you deal with that emotion can make a 𝐇𝐔𝐆𝐄 difference in your day and or your life!⁣

    This morning as I was listening to my weekly personal development #𝐏𝐎𝗪𝐄𝐑𝐎𝐅𝐈𝐀𝐌 call, emotions went deep(hence why I'm writing this and showing you this pic) and I was taken back. ⁣

    Taken back to how I'm connected in ways I had no idea I could be connected🌱⁣

    Taken back to a childhood of being protected by a 🦸🏼‍♀️(mask) of emptiness, disconnected from 𝗪𝐇𝐎 𝐈 𝐀𝐌, 𝗪𝐇𝐎 𝐈 𝗪𝐀𝐒 𝐀𝐍𝐃 𝗪𝐇𝐎 𝐈 𝐀𝐌 𝐌𝐄𝐀𝐍𝐓 𝐓𝐎 𝐁𝐄 and I had no idea until this morning because 𝐈 𝐟𝐞𝐥𝐭 𝐭𝐡𝐞 𝐇𝐄𝐀𝐕𝐈𝐍𝐄𝐒𝐒 𝐈𝐍 𝐌𝐘 🖐🏻🖐🏻, y'all! It was like NOTHING I've ever felt before!⁣

    That feeling, it rushed through me, out of my 👁👁 with tears and weighed on my 🖐🏻🖐🏻because it wanted me to know, 𝐈 𝐰𝐚𝐬 𝐑𝐄𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐈𝐍𝐆 𝗪𝐈𝐓𝐇 𝐌𝐄,𝗪𝐈𝐓𝐇 𝐌𝐄! 🤯🤯🌱🌱🥰🥰⁣

    I know y'all probably think I'm out of my mind and that's okay because I know that RIPPING off that MASK that I didn't even know I had through the words that came out through my brother, @thechrisdowning , just shook the 💩 out of me to let me know, 𝐈 𝐀𝐌 𝐇𝐄𝐑𝐄! 𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝗪, 𝐑𝐈𝐆𝐇𝐓 𝐈𝐍 𝐓𝐇𝐈𝐒 𝐕𝐄𝐑𝐘 𝐌𝐎𝐌𝐄𝐍𝐓, 𝐑𝐈𝐆𝐇𝐓 𝐀𝐓 𝐓𝐇𝐈𝐒 𝐕𝐄𝐑𝐘 𝐓𝐈𝐌𝐄! 💥💥⁣

    And you know what? I👀YOU! I👂🏼what you're saying, I FEEL what you're getting out and NOW it's UP TO ME TO TAKE THE ACTION that is needed!⁣

    Anyone else have a moment like I had this morning? If so, How did it make you feel? What triggered the emotion? And what are you going to do with it?⁣


  • 26 8 1 hour ago
  • ✨Happy Earth Day!✨We are part of the change. Show some love for our beautiful Earth! Drop a heart below.✌️💛 📸🙏@biabythesea
  • ✨Happy Earth Day!✨We are part of the change. Show some love for our beautiful Earth! Drop a heart below.✌️💛 📸🙏@biabythesea
  • 29 6 21 hours ago
  • Yemayá (also spelled Yemoja, Iemoja, or Yemaya) is one of the most powerful orishas. She is the mother of all living things, rules over motherhood and owns all the waters of the Earth. She gave birth to the stars, the moon, the sun and most of the orishas. Yemaya makes her residence in life-giving portion of the ocean (although some of her roads can be found in lagoons or lakes in the forest). Yemaya’s aché is nurturing, protective and fruitful. Yemaya is just as much a loving mother orisha  as she is a fierce warrior that kills anyone who threatens her children.

#orisha #motherhood #motherearth #mother #prosperity #warrior #children #nurturer #yemaya #santeria #magic #religion #faith #spirituality
  • Yemayá (also spelled Yemoja, Iemoja, or Yemaya) is one of the most powerful orishas. She is the mother of all living things, rules over motherhood and owns all the waters of the Earth. She gave birth to the stars, the moon, the sun and most of the orishas. Yemaya makes her residence in life-giving portion of the ocean (although some of her roads can be found in lagoons or lakes in the forest). Yemaya’s aché is nurturing, protective and fruitful. Yemaya is just as much a loving mother orisha  as she is a fierce warrior that kills anyone who threatens her children.

    #orisha #motherhood #motherearth #mother #prosperity #warrior #children #nurturer #yemaya #santeria #magic #religion #faith #spirituality
  • 8 0 22 hours ago
  • Life is not meant to be lived with a 𝐌𝐄𝐃𝐈𝐎𝐂𝐑𝐄 𝐀𝐓𝐓𝐈𝐓𝐔𝐃𝐄, 𝐋𝐈𝐅𝐄 is meant to be 𝐅𝐔𝐋𝐋𝐅𝐈𝐋𝐋𝐈𝐍𝐆, 𝐌𝐄𝐀𝐍𝐈𝐍𝐆𝐅𝐔𝐋, 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄!⁣
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So many people want to bring YOU DOWN TO THEIR LEVEL because THEY WANT YOU TO BE MISERABLE LIKE THEM! THEY want you to STAY COMPLACENT, LIVE IN FEAR and NOT 𝐀𝐂𝐇𝐈𝐄𝐕𝐄 𝐘𝐎𝐔𝐑 𝐆𝐎𝐀𝐋𝐒 because who do they have to be right their beside them in misery? NOBODY!⁣
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GUYS, THAT IS NOT YOUR LIFE! That is NOT why GOD created you and 𝐍𝐎𝗪 𝐈𝐒 𝗪𝐇𝐄𝐑𝐄 𝐘𝐎𝐔𝐑 𝐒𝐓𝐎𝐑𝐘 𝐁𝐄𝐆𝐈𝐍𝐒 💥🤯🤯⁣
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If you have a 𝐃𝐑𝐄𝐀𝐌 that YOU want to accomplish or that YOU can see yourself doing, then 𝐘𝐎𝐔 𝐆𝐄𝐓 𝐔𝐏 ☝️ 𝐀𝐍𝐃 𝐘𝐎𝐔 𝐒𝐓𝐀𝐑𝐓 𝐌𝐎𝐕𝐈𝐍𝐆 𝐓𝐎𝗪𝐀𝐑𝐃𝐒 𝐓𝐇𝐀𝐓 𝐃𝐑𝐄𝐀𝐌!🛑👂to all that noise around you and put your earplugs in and your blinders on (thanks @allysonstough for that reminder) because 𝐍𝐎𝗪 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐓𝐈𝐌𝐄!⁣
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Y'all, it's taken me 38 years to 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐅𝐄𝐄𝐋 𝐋𝐈𝐊𝐄 𝐌𝐄 𝐚𝐧𝐝 𝐃𝐀𝐌𝐍 𝐃𝐎𝐄𝐒 𝐈𝐓 𝐅𝐄𝐄𝐋 𝐆𝐎𝐎𝐃! And that's because 𝐈'𝐌 𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐆 𝐓𝐇𝐄 𝐋𝐈𝐅𝐄 𝐈 𝗪𝐀𝐍𝐓! Does that mean I have goals that make me want to 💩 my pants? YES! Does it mean that I have to give up some things that aren't moving me towards those goals temporarily? YES!⁣
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BUT, would it 𝐀𝐋𝐋 𝐁𝐄 𝗪𝐎𝐑𝐓𝐇 𝐈𝐓 to be able to be home with my son, play with Wyatt anytime he wants and needs belly rubs(Wyatt is my 🐶) and be able to give back to my parents all the things they gave up so I could have the things I wanted growing up? 𝐇𝐄𝐋𝐋 𝐓𝐎 𝐓𝐇𝐄 𝐘𝐄𝐒!⁣
⁣
The ⏰ is NOW and my question to you is simply this? 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐋𝐈𝐕𝐄 𝐓𝐇𝐄 𝐋𝐈𝐅𝐄 𝐘𝐎𝐔'𝐕𝐄 𝐀𝐋𝗪𝐀𝐘𝐒 𝐃𝐑𝐄𝐀𝐌𝐄𝐃 𝐎𝐅? ⁣
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If your answer is YES, DROP ANY EMOJI 👇!
  • Life is not meant to be lived with a 𝐌𝐄𝐃𝐈𝐎𝐂𝐑𝐄 𝐀𝐓𝐓𝐈𝐓𝐔𝐃𝐄, 𝐋𝐈𝐅𝐄 is meant to be 𝐅𝐔𝐋𝐋𝐅𝐈𝐋𝐋𝐈𝐍𝐆, 𝐌𝐄𝐀𝐍𝐈𝐍𝐆𝐅𝐔𝐋, 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄!⁣

    So many people want to bring YOU DOWN TO THEIR LEVEL because THEY WANT YOU TO BE MISERABLE LIKE THEM! THEY want you to STAY COMPLACENT, LIVE IN FEAR and NOT 𝐀𝐂𝐇𝐈𝐄𝐕𝐄 𝐘𝐎𝐔𝐑 𝐆𝐎𝐀𝐋𝐒 because who do they have to be right their beside them in misery? NOBODY!⁣

    GUYS, THAT IS NOT YOUR LIFE! That is NOT why GOD created you and 𝐍𝐎𝗪 𝐈𝐒 𝗪𝐇𝐄𝐑𝐄 𝐘𝐎𝐔𝐑 𝐒𝐓𝐎𝐑𝐘 𝐁𝐄𝐆𝐈𝐍𝐒 💥🤯🤯⁣

    If you have a 𝐃𝐑𝐄𝐀𝐌 that YOU want to accomplish or that YOU can see yourself doing, then 𝐘𝐎𝐔 𝐆𝐄𝐓 𝐔𝐏 ☝️ 𝐀𝐍𝐃 𝐘𝐎𝐔 𝐒𝐓𝐀𝐑𝐓 𝐌𝐎𝐕𝐈𝐍𝐆 𝐓𝐎𝗪𝐀𝐑𝐃𝐒 𝐓𝐇𝐀𝐓 𝐃𝐑𝐄𝐀𝐌!🛑👂to all that noise around you and put your earplugs in and your blinders on (thanks @allysonstough for that reminder) because 𝐍𝐎𝗪 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐓𝐈𝐌𝐄!⁣

    Y'all, it's taken me 38 years to 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐅𝐄𝐄𝐋 𝐋𝐈𝐊𝐄 𝐌𝐄 𝐚𝐧𝐝 𝐃𝐀𝐌𝐍 𝐃𝐎𝐄𝐒 𝐈𝐓 𝐅𝐄𝐄𝐋 𝐆𝐎𝐎𝐃! And that's because 𝐈'𝐌 𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐆 𝐓𝐇𝐄 𝐋𝐈𝐅𝐄 𝐈 𝗪𝐀𝐍𝐓! Does that mean I have goals that make me want to 💩 my pants? YES! Does it mean that I have to give up some things that aren't moving me towards those goals temporarily? YES!⁣

    BUT, would it 𝐀𝐋𝐋 𝐁𝐄 𝗪𝐎𝐑𝐓𝐇 𝐈𝐓 to be able to be home with my son, play with Wyatt anytime he wants and needs belly rubs(Wyatt is my 🐶) and be able to give back to my parents all the things they gave up so I could have the things I wanted growing up? 𝐇𝐄𝐋𝐋 𝐓𝐎 𝐓𝐇𝐄 𝐘𝐄𝐒!⁣

    The ⏰ is NOW and my question to you is simply this? 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐋𝐈𝐕𝐄 𝐓𝐇𝐄 𝐋𝐈𝐅𝐄 𝐘𝐎𝐔'𝐕𝐄 𝐀𝐋𝗪𝐀𝐘𝐒 𝐃𝐑𝐄𝐀𝐌𝐄𝐃 𝐎𝐅? ⁣

    If your answer is YES, DROP ANY EMOJI 👇!
  • 26 3 22 April, 2019
  • She by Kurt Scheuermann.
She’s fierce,she’s real,look at those aquamarine precious eyes ,she’s deeper than any ocean.She’s logical, she’s loyal , she’s very mysterious and loves magic and the mystical.She believes in love, empathy, kindness,compassion,oneness and romance.She is sensitive she is sometimes shy and retreats away and is distant and reflective.She is a mother,a protector a giver of life, a warrior a nurturer and a lover.She loves the simple joys like sillyness, whimsical,laughter,frolicking, campfires,deep conversation and laying under the stars.She loves dancing in the moonlight unabashedly letting go a feeling the moment with the universe looking back in sheer amazement and delight.She is exquisite,fearless, wondrous and brave.She loves waterfalls, lighthouses, forests,faeries, sunsets the sea and fantasies. She’s an artist a creator a thinker a dreamer.She is love infinite and eternal.
🙏🏽❤️ ✨words by @easy_going_soulful_brother inspiration & dedication to my beloved soulful lover and life partner @lu_lu_mi_bella_vida 
#writing #poetry #mypassions
#love #sacred #feminine #divine #goddess #lifegiver #mother #lover #friend #magic #fire #passion #wild  #raw #real #nurturer #dancing #dreamer #creator #protector #beloved #she #infinite #eternal #warrior #exquisite #loyal
  • She by Kurt Scheuermann.
    She’s fierce,she’s real,look at those aquamarine precious eyes ,she’s deeper than any ocean.She’s logical, she’s loyal , she’s very mysterious and loves magic and the mystical.She believes in love, empathy, kindness,compassion,oneness and romance.She is sensitive she is sometimes shy and retreats away and is distant and reflective.She is a mother,a protector a giver of life, a warrior a nurturer and a lover.She loves the simple joys like sillyness, whimsical,laughter,frolicking, campfires,deep conversation and laying under the stars.She loves dancing in the moonlight unabashedly letting go a feeling the moment with the universe looking back in sheer amazement and delight.She is exquisite,fearless, wondrous and brave.She loves waterfalls, lighthouses, forests,faeries, sunsets the sea and fantasies. She’s an artist a creator a thinker a dreamer.She is love infinite and eternal.
    🙏🏽❤️ ✨words by @easy_going_soulful_brother inspiration & dedication to my beloved soulful lover and life partner @lu_lu_mi_bella_vida
    #writing #poetry #mypassions
    #love #sacred #feminine #divine #goddess #lifegiver #mother #lover #friend #magic #fire #passion #wild #raw #real #nurturer #dancing #dreamer #creator #protector #beloved #she #infinite #eternal #warrior #exquisite #loyal
  • 43 4 22 April, 2019
  • We’re all growing in one way or another 〰️ There’s times in life to walk and then there’s times where you must sprint. Listen to your inner voice and let go of the things that no longer serve you. Your path is your’s to enjoy, the ebb and flow of it all is beautiful. We can’t have all that we desire at the same time and we most certainly cannot have light without a little dark. Sometimes it’s slow growing but there’s always room for new growth 🌱 in this moment you are right where you need to be
  • We’re all growing in one way or another 〰️ There’s times in life to walk and then there’s times where you must sprint. Listen to your inner voice and let go of the things that no longer serve you. Your path is your’s to enjoy, the ebb and flow of it all is beautiful. We can’t have all that we desire at the same time and we most certainly cannot have light without a little dark. Sometimes it’s slow growing but there’s always room for new growth 🌱 in this moment you are right where you need to be
  • 30 1 22 April, 2019
  • 💙💎📘🌌
You never, and I repeat never need to explain your condition to others for the sake of receiving their permission. You do not need the validation of others. Focus only on yourself.
  • 💙💎📘🌌
    You never, and I repeat never need to explain your condition to others for the sake of receiving their permission. You do not need the validation of others. Focus only on yourself.
  • 38 1 21 April, 2019
  • #infj I now know who i am (so far because there's more of me to emerge) i now know why I'm here & just have to learn to harness my power as a #lover #nurturer & #healer to rise to the better level
  • #infj I now know who i am (so far because there's more of me to emerge) i now know why I'm here & just have to learn to harness my power as a #lover #nurturer & #healer to rise to the better level
  • 17 1 21 April, 2019
  • Growing up, Easter was a yearly ritual I would experience with my family.⠀
⠀
But then in high school, I experienced a deeper connection and my faith became personal. Ever since, Easter has held a special meaning in my heart.⠀
⠀
My faith is the basis for all that I do: Marriage, parenting, coaching, you name it.⠀
⠀
It’s the reason why I live with gratitude. Because I know my life is part of a bigger plan.⠀
⠀
In my lil corner of the world (and the Internet) I hope to provide a glimmer of hope for you and whoever I meet. ⠀
⠀
So whatever part of your life you’re trying to figure out, may you be able to take a deep breath and know peace. The answer will come.⠀
⠀
Tag a friend who needs this. ✌️💛⠀
#goodfriday ⠀
⠀
📸🙏 @hertrueworth
  • Growing up, Easter was a yearly ritual I would experience with my family.⠀

    But then in high school, I experienced a deeper connection and my faith became personal. Ever since, Easter has held a special meaning in my heart.⠀

    My faith is the basis for all that I do: Marriage, parenting, coaching, you name it.⠀

    It’s the reason why I live with gratitude. Because I know my life is part of a bigger plan.⠀

    In my lil corner of the world (and the Internet) I hope to provide a glimmer of hope for you and whoever I meet. ⠀

    So whatever part of your life you’re trying to figure out, may you be able to take a deep breath and know peace. The answer will come.⠀

    Tag a friend who needs this. ✌️💛⠀
    #goodfriday

    📸🙏 @hertrueworth
  • 43 3 20 April, 2019
  • FULL PINK 🌝 IN LIBRA
.
Pink #Moon in Libra/Scorpio brings awareness to themes like hidden truths, cosmic #harmony, #oneness, and interconnection to the forefront of our consciousness. How we relate to others; and, how we make decisions take centerstage. We’re encouraged to be present and active in our relationships. This is a wonderful time to take relationship inventory. Examine your friendships, partnerships, and family dynamics. Who are you in your relationships? Are you the #nurturer, martyr, victim, mother, comedian, stylist, etc. How do you feel when you’re around your lovers, friends, family, co-workers, and business partners? Are your relationships positive and uplifting; or toxic, and volatile. If your relationships are volatile and toxic what actions are you taking to restore health and harmony to your life? This period is not ideal for making important decisions. Take your time to process and avoid making decisions without research.
.
FULL MOON 🌕 RITUAL IDEAS
• Take a Spiritual Bath
• Akashic Records Meditation/Readings
• Spring Clean and Donate
• Banish & Clearing Rituals
• Forgiveness & Surrender Rituals
• Quiet Activities: Reading, Meditation, Puzzles, etc.
• Start A Detox
.
PINK MOON 🧘🏽‍♀️Meditation Starter
• Q1 2019 taught me that I Am...
• My relationships make me feel...
• The last time I failed I learned....
.
.
How does the full moon affect you?
Share your thoughts 💭 .
.
.
📸 tag model/photography if you know
.
.
.
#fullmoonlibra #pinkmoon #lunarseason #phasesofthemoon #libra #scorpio #fullmoonscorpio #tarotreadersofig #beautifulrose #roxsannephoenix #dailymessages
  • FULL PINK 🌝 IN LIBRA
    .
    Pink #Moon in Libra/Scorpio brings awareness to themes like hidden truths, cosmic #harmony , #oneness , and interconnection to the forefront of our consciousness. How we relate to others; and, how we make decisions take centerstage. We’re encouraged to be present and active in our relationships. This is a wonderful time to take relationship inventory. Examine your friendships, partnerships, and family dynamics. Who are you in your relationships? Are you the #nurturer , martyr, victim, mother, comedian, stylist, etc. How do you feel when you’re around your lovers, friends, family, co-workers, and business partners? Are your relationships positive and uplifting; or toxic, and volatile. If your relationships are volatile and toxic what actions are you taking to restore health and harmony to your life? This period is not ideal for making important decisions. Take your time to process and avoid making decisions without research.
    .
    FULL MOON 🌕 RITUAL IDEAS
    • Take a Spiritual Bath
    • Akashic Records Meditation/Readings
    • Spring Clean and Donate
    • Banish & Clearing Rituals
    • Forgiveness & Surrender Rituals
    • Quiet Activities: Reading, Meditation, Puzzles, etc.
    • Start A Detox
    .
    PINK MOON 🧘🏽‍♀️Meditation Starter
    • Q1 2019 taught me that I Am...
    • My relationships make me feel...
    • The last time I failed I learned....
    .
    .
    How does the full moon affect you?
    Share your thoughts 💭 .
    .
    .
    📸 tag model/photography if you know
    .
    .
    .
    #fullmoonlibra #pinkmoon #lunarseason #phasesofthemoon #libra #scorpio #fullmoonscorpio #tarotreadersofig #beautifulrose #roxsannephoenix #dailymessages
  • 37 1 19 April, 2019
  • 💥𝐒𝐓𝐎𝐏 𝐘𝐎𝐔𝐑 𝐒𝐂𝐑𝐎𝐋𝐋💥⁣
⁣
Dreaming of meeting someone that had made an impact not only on your life but also your mom's life can mean the world when that 𝐃𝐑𝐄𝐀𝐌 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐚 𝐑𝐄𝐀𝐋𝐈𝐓𝐘,𝐫𝐢𝐠𝐡𝐭?⁣
⁣
⁣
That's what happened to my son! He finally got to meet someone that he has heard me talk about, me talk to, listened to on zoom calls and even had his own conversation with when he was struggling with the adjustments of being a "𝐅𝐑𝐄𝐒𝐇𝐌𝐀𝐍" in high school 😳.⁣
⁣
⁣
We had an 𝐎𝐏𝐏𝐎𝐑𝐓𝐔𝐍𝐈𝐓𝐘 to drive 6 hours away to an 𝐄𝐌𝐏𝐎𝗪𝐄𝐑 𝐕𝐈𝐑𝐆𝐈𝐍𝐈𝐀 event and he 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 got to meet the 🐻 himself @thechrisdowning but what he didn't know what was the day was going to be like. And to be honest, I wasn't a 100% sure either but I knew this was going to be epic for him. ⁣
⁣
To see your son be 𝐁𝐑𝐀𝐕𝐄 and ask questions in front of mainly women at this event❤ ⁣
⁣
To watch and observe mom(me) be at peace and just relax with her "𝐏𝐎𝗪𝐄𝐑 𝐎𝐅 𝐈 𝐀𝐌 𝐅𝐀𝐌𝐈𝐋𝐘"❤⁣
⁣
To dance when the music came on and just be a kid without any judgment from others❤⁣
⁣
And FINALLY, the workout in which this picture was taken by the sweet @throughmyeyesphotography ❤
⁣
⁣
Guys, he did the HARD workout, he fought through the pain, 𝐇𝐄 𝐈𝐍𝐒𝐏𝐈𝐑𝐄𝐃 𝐌𝐄 in ways he'll never know and I honestly know and feel that this kid grew as a person that his beliefs that 𝐃𝐑𝐄𝐀𝐌𝐒 𝐂𝐀𝐍 𝐁𝐄𝐂𝐎𝐌𝐄 𝐀 𝐑𝐄𝐀𝐋𝐈𝐓𝐘 and that 𝐇𝐄 𝐂𝐀𝐍 𝐃𝐎 and 𝐀𝐂𝐂𝐎𝐌𝐏𝐋𝐈𝐒𝐇 𝐀𝐍𝐘𝐓𝐇𝐈𝐍𝐆 𝐇𝐄 𝗪𝐀𝐍𝐓𝐒 𝐓𝐎 𝐃𝐎!⁣
⁣
So the next time you feel like you can't do something because of a limiting belief, I hope you 👀 inside yourself because honey, 𝐘𝐎𝐔 𝐂𝐀𝐍 do all the 𝐇𝐀𝐑𝐃 𝐓𝐇𝐈𝐍𝐆𝐒 and more if you truly believe it mentally, physically, spiritually and emotionally 👈👈 ❤❤❤ and surround yourself with people who are here to BUILD YOU UP just as my son for me at this event!⁣
⁣
Now are YOU ready for me to be there for you to help you accomplish everything YOU'VE wanted in your life? Drop an ❤💙 below because today is NOT your one day, it's 𝐘𝐎𝐔𝐑 𝐃𝐀𝐘 𝐎𝐍𝐄!⁣
⁣
⁣
⁣
⁣
  • 💥𝐒𝐓𝐎𝐏 𝐘𝐎𝐔𝐑 𝐒𝐂𝐑𝐎𝐋𝐋💥⁣

    Dreaming of meeting someone that had made an impact not only on your life but also your mom's life can mean the world when that 𝐃𝐑𝐄𝐀𝐌 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐚 𝐑𝐄𝐀𝐋𝐈𝐓𝐘,𝐫𝐢𝐠𝐡𝐭?⁣


    That's what happened to my son! He finally got to meet someone that he has heard me talk about, me talk to, listened to on zoom calls and even had his own conversation with when he was struggling with the adjustments of being a "𝐅𝐑𝐄𝐒𝐇𝐌𝐀𝐍" in high school 😳.⁣


    We had an 𝐎𝐏𝐏𝐎𝐑𝐓𝐔𝐍𝐈𝐓𝐘 to drive 6 hours away to an 𝐄𝐌𝐏𝐎𝗪𝐄𝐑 𝐕𝐈𝐑𝐆𝐈𝐍𝐈𝐀 event and he 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 got to meet the 🐻 himself @thechrisdowning but what he didn't know what was the day was going to be like. And to be honest, I wasn't a 100% sure either but I knew this was going to be epic for him. ⁣

    To see your son be 𝐁𝐑𝐀𝐕𝐄 and ask questions in front of mainly women at this event❤ ⁣

    To watch and observe mom(me) be at peace and just relax with her "𝐏𝐎𝗪𝐄𝐑 𝐎𝐅 𝐈 𝐀𝐌 𝐅𝐀𝐌𝐈𝐋𝐘"❤⁣

    To dance when the music came on and just be a kid without any judgment from others❤⁣

    And FINALLY, the workout in which this picture was taken by the sweet @throughmyeyesphotography


    Guys, he did the HARD workout, he fought through the pain, 𝐇𝐄 𝐈𝐍𝐒𝐏𝐈𝐑𝐄𝐃 𝐌𝐄 in ways he'll never know and I honestly know and feel that this kid grew as a person that his beliefs that 𝐃𝐑𝐄𝐀𝐌𝐒 𝐂𝐀𝐍 𝐁𝐄𝐂𝐎𝐌𝐄 𝐀 𝐑𝐄𝐀𝐋𝐈𝐓𝐘 and that 𝐇𝐄 𝐂𝐀𝐍 𝐃𝐎 and 𝐀𝐂𝐂𝐎𝐌𝐏𝐋𝐈𝐒𝐇 𝐀𝐍𝐘𝐓𝐇𝐈𝐍𝐆 𝐇𝐄 𝗪𝐀𝐍𝐓𝐒 𝐓𝐎 𝐃𝐎!⁣

    So the next time you feel like you can't do something because of a limiting belief, I hope you 👀 inside yourself because honey, 𝐘𝐎𝐔 𝐂𝐀𝐍 do all the 𝐇𝐀𝐑𝐃 𝐓𝐇𝐈𝐍𝐆𝐒 and more if you truly believe it mentally, physically, spiritually and emotionally 👈👈 ❤❤❤ and surround yourself with people who are here to BUILD YOU UP just as my son for me at this event!⁣

    Now are YOU ready for me to be there for you to help you accomplish everything YOU'VE wanted in your life? Drop an ❤💙 below because today is NOT your one day, it's 𝐘𝐎𝐔𝐑 𝐃𝐀𝐘 𝐎𝐍𝐄!⁣



  • 68 13 19 April, 2019
  • Happy Mother's Day mama. Ain't nothing like a bond between mother and son. I honor, respect, and love the black womban because I honor respect and love myself. She is me and I her. I love myself therefore I love her. My depiction of the closest physical representation of god would be the #blackwombman

#nurturer #caretaker #herBosomWasMyTreeofLife
  • Happy Mother's Day mama. Ain't nothing like a bond between mother and son. I honor, respect, and love the black womban because I honor respect and love myself. She is me and I her. I love myself therefore I love her. My depiction of the closest physical representation of god would be the #blackwombman

    #nurturer #caretaker #herBosomWasMyTreeofLife
  • 75 2 19 April, 2019
  • Being #authentic , #genuine , Someone people know that has #integrity ...won’t cost you much. Plastering yourself as the poster child of the “ideal” life on #sm while you struggle behind the phone with your worth, identity and true self isn’t any of that 👆 You as false and misleading as the filters up on #snapchat👻 . 
If We met in person and I asked you to simply be yourself, could you do so without fronting? What would that look like exactly?? Me? Well I’m a #christ follower, #disciple and proclaimer above all else. I’m a Submitted #wife and #nurturer and #mother to my 4 children. 
Do I want the fancy #house 🏠 and fancy #car 🚘 ? 
No not really 
Do I want the expensive and lavish #vacation 🗺? Nope 👎 
I am good #camping ⛺️ out, #fishing 🎣, laying down some blankets on the ground and looking up at the #stars ..teaching my kiddos all about andromeda, the Milky Way and Orion’s Belt.
Do I want the name brand purse 👜, shoes 👠, make up 👄 or jewelry 💍?? Heck no!!
Give me #2ndhand , #thriftstorefinds 🏬 and goodwill any day!!!
Am I an #earlybird 🦅? Unfortunately not. I wake up 3,4 times a night to check on my #type1diabetic daughter to make sure her blood sugars are in range as well as change my sons diaper 2-3 times a night so....yeah I like #sleeping in😌  as much as I can, as long as I can

#coffee ☕️? Yes please
#tea 🍵? Preferably 
#chocolate 🍫 ? Um yeah!! The darker the better
Diet and #exercise ?? Definitely need to!! 🏃 🥗 
So Don’t be anything else but who God made you to be. Stay true to you Boo 💋 She’s better than any $3.99 filter 🙌 👸 💎♥️ #staytrue #beyourself #thursdaymotivation
  • Being #authentic , #genuine , Someone people know that has #integrity ...won’t cost you much. Plastering yourself as the poster child of the “ideal” life on #sm while you struggle behind the phone with your worth, identity and true self isn’t any of that 👆 You as false and misleading as the filters up on #snapchat 👻 .
    If We met in person and I asked you to simply be yourself, could you do so without fronting? What would that look like exactly?? Me? Well I’m a #christ follower, #disciple and proclaimer above all else. I’m a Submitted #wife and #nurturer and #mother to my 4 children.
    Do I want the fancy #house 🏠 and fancy #car 🚘 ?
    No not really
    Do I want the expensive and lavish #vacation 🗺? Nope 👎
    I am good #camping ⛺️ out, #fishing 🎣, laying down some blankets on the ground and looking up at the #stars ..teaching my kiddos all about andromeda, the Milky Way and Orion’s Belt.
    Do I want the name brand purse 👜, shoes 👠, make up 👄 or jewelry 💍?? Heck no!!
    Give me #2ndhand , #thriftstorefinds 🏬 and goodwill any day!!!
    Am I an #earlybird 🦅? Unfortunately not. I wake up 3,4 times a night to check on my #type1diabetic daughter to make sure her blood sugars are in range as well as change my sons diaper 2-3 times a night so....yeah I like #sleeping in😌 as much as I can, as long as I can

    #coffee ☕️? Yes please
    #tea 🍵? Preferably
    #chocolate 🍫 ? Um yeah!! The darker the better
    Diet and #exercise ?? Definitely need to!! 🏃 🥗
    So Don’t be anything else but who God made you to be. Stay true to you Boo 💋 She’s better than any $3.99 filter 🙌 👸 💎♥️ #staytrue #beyourself #thursdaymotivation
  • 18 1 18 April, 2019
  • Never a bad time to make your inner child feel good
  • Never a bad time to make your inner child feel good
  • 39 2 18 April, 2019