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  • Ramping up special/catering orders this summer! 
Work in an office? Buy my sweet breads for bfast!
An upcoming birthday? Order a cassava cake or mango royale (pictured)
Potluck? Get a whole gang of turon!

Updating my site soon so that my catering menu is easily accessible to y’all. No longer gotta email me to request it anymore!

Thanks for the pretty pic @heart_of_guac 💕🌱
  • Ramping up special/catering orders this summer!
    Work in an office? Buy my sweet breads for bfast!
    An upcoming birthday? Order a cassava cake or mango royale (pictured)
    Potluck? Get a whole gang of turon!

    Updating my site soon so that my catering menu is easily accessible to y’all. No longer gotta email me to request it anymore!

    Thanks for the pretty pic @heart_of_guac 💕🌱
  • 139 6 9 hours ago

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  • Carrot and coriander soup with homemade olive bread rolls for dinner tonight. I freaking LOVE this soup. If the word ‘wholesome’ had a taste it would be a close call between this soup or a lentil stew. Anyway, this is SO simple to make (serves 2).
INGREDIENTS:
1onion, 6 carrots, 1small potato, thumb size piece of ginger (this is ESSENTIAL), some chilli flakes, a handful of fresh coriander and 1/2 litre of veggie stock.  METHOD:
Fry your onion, chilli flakes and ginger in a little oil on low heat until  onion has caramelised. Next add both your carrots and potatoes to the pan (the smaller you chop the veg the quicker it’ll take to cook). Give everything a stir and cook the veg for a few minutes before adding your stock and coriander to the pan. Simmer until the veggies have cooked (you should be able to put a fork through the veg easily) and then you’re ready to blend everything up! Enjoy!! #simpleveganfood #quickveganmeals #simplevegan #nutfreevegan #quickdinner #vegan #vegandinnerideas #plantbased #nutfree #soup #vegansoup #carrots #corriander #wholesome #dinner #dairyfree
  • Carrot and coriander soup with homemade olive bread rolls for dinner tonight. I freaking LOVE this soup. If the word ‘wholesome’ had a taste it would be a close call between this soup or a lentil stew. Anyway, this is SO simple to make (serves 2).
    INGREDIENTS:
    1onion, 6 carrots, 1small potato, thumb size piece of ginger (this is ESSENTIAL), some chilli flakes, a handful of fresh coriander and 1/2 litre of veggie stock. METHOD:
    Fry your onion, chilli flakes and ginger in a little oil on low heat until onion has caramelised. Next add both your carrots and potatoes to the pan (the smaller you chop the veg the quicker it’ll take to cook). Give everything a stir and cook the veg for a few minutes before adding your stock and coriander to the pan. Simmer until the veggies have cooked (you should be able to put a fork through the veg easily) and then you’re ready to blend everything up! Enjoy!! #simpleveganfood #quickveganmeals #simplevegan #nutfreevegan #quickdinner #vegan #vegandinnerideas #plantbased #nutfree #soup #vegansoup #carrots #corriander #wholesome #dinner #dairyfree
  • 109 2 12 hours ago

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  • Feeling refreshed and renewed after a few weeks of takeout and pre-made meals. I was pretty burnt out on cooking for the book, but just a week or two of a nice break and so many awesome veggies at the farmers market got me all excited again. I feel like this applies to so many things! If you’re feeling burnt out, just take a short break and come back to things. Often it will be better than before!
.
This is goat cheese pasta with herbs, corn, and zucchini that I can’t wait to share with you! Credits to @cypressgrovers @dallasfarmersmarket and @central_market
  • Feeling refreshed and renewed after a few weeks of takeout and pre-made meals. I was pretty burnt out on cooking for the book, but just a week or two of a nice break and so many awesome veggies at the farmers market got me all excited again. I feel like this applies to so many things! If you’re feeling burnt out, just take a short break and come back to things. Often it will be better than before!
    .
    This is goat cheese pasta with herbs, corn, and zucchini that I can’t wait to share with you! Credits to @cypressgrovers @dallasfarmersmarket and @central_market
  • 146 42 8 hours ago

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  • Hello Beautiful👋🏻 Tiger 🐯 Butter & Jelly Time🍓
  • Hello Beautiful👋🏻 Tiger 🐯 Butter & Jelly Time🍓
  • 169 19 14 hours ago

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  • East Brunswick Recreation is hosting a children’s concert June 27th at 7pm featuring Mr. Ray! Free Face painting, crafts, plus pretzels, and Maple Magic cotton candy to the first 150 guests. Our Parks and Rec staff work hard to bring so many wonderful events to our community.
  • East Brunswick Recreation is hosting a children’s concert June 27th at 7pm featuring Mr. Ray! Free Face painting, crafts, plus pretzels, and Maple Magic cotton candy to the first 150 guests. Our Parks and Rec staff work hard to bring so many wonderful events to our community.
  • 0 1 43 minutes ago
  • If you do a fundraiser with Popped Envy, you can create your own unique flavor combination, like this delicious flavor: Creamsicle! Orange 🍊 and Vanilla! Let your creativity run wild!
  • If you do a fundraiser with Popped Envy, you can create your own unique flavor combination, like this delicious flavor: Creamsicle! Orange 🍊 and Vanilla! Let your creativity run wild!
  • 9 1 1 hour ago
  • I love granola bars. They’ve always been a favorite quick go-to snack for me and these little guys from @madegoodfoods are my absolute favorite brand ever now.

They’re made in a facility that is dedicated to be free of: tree nuts, peanuts, fish & shellfish, wheat & gluten, dairy, soy, egg, and sesame. Their granola bits are school safe, have nutrients that are found in 1 serving of vegetables, and are certified vegan.

As someone who has an allergy to some things on that list, it is so satisfying and safe knowing that I can happily indulge in one of my favorite snacks with no worries of cross contamination!

My favorite flavors so far are the chocolate chip, strawberry, and chocolate banana, but I can’t wait to try some of the others! Scroll left to check out the ingredients for the chocolate chip flavor!

They’re available now at many of the health food stores in the Guelph area and @longosmarkets !

#nutfree #treenutfree #peanutfree #allergy #glutenfree #shellfishfree #eggfree #dairyfree #healthyeating #cleaneating #health #nutrients #nutrition #snacks #healthysnacks #guelph #toronto #organic #organicliving
  • I love granola bars. They’ve always been a favorite quick go-to snack for me and these little guys from @madegoodfoods are my absolute favorite brand ever now.

    They’re made in a facility that is dedicated to be free of: tree nuts, peanuts, fish & shellfish, wheat & gluten, dairy, soy, egg, and sesame. Their granola bits are school safe, have nutrients that are found in 1 serving of vegetables, and are certified vegan.

    As someone who has an allergy to some things on that list, it is so satisfying and safe knowing that I can happily indulge in one of my favorite snacks with no worries of cross contamination!

    My favorite flavors so far are the chocolate chip, strawberry, and chocolate banana, but I can’t wait to try some of the others! Scroll left to check out the ingredients for the chocolate chip flavor!

    They’re available now at many of the health food stores in the Guelph area and @longosmarkets !

    #nutfree #treenutfree #peanutfree #allergy #glutenfree #shellfishfree #eggfree #dairyfree #healthyeating #cleaneating #health #nutrients #nutrition #snacks #healthysnacks #guelph #toronto #organic #organicliving
  • 13 0 3 hours ago
  • Ground turkey sunbutter pad thai with brown rice, shirataki noodles, and broccoli. Also, I was feeling my Texas lone star napkin holder tonight 😎👌🏻🇱🇷
  • Ground turkey sunbutter pad thai with brown rice, shirataki noodles, and broccoli. Also, I was feeling my Texas lone star napkin holder tonight 😎👌🏻🇱🇷
  • 14 2 3 hours ago
  • It’s almost Thursday. Which means, it’s almost Friday, which means - it’s almost the loong weekend!!! Don’t forget some healthy snacks as you hit the road!  Psssstt, we’re healthy AND delicious!  Get free shipping and a free cookie with your order! www.morecookie.ca
  • It’s almost Thursday. Which means, it’s almost Friday, which means - it’s almost the loong weekend!!! Don’t forget some healthy snacks as you hit the road! Psssstt, we’re healthy AND delicious! Get free shipping and a free cookie with your order! www.morecookie.ca
  • 21 3 3 hours ago
  • I’m just saying, if you’re not eating your Vegan “Chicken” Japchae with lightsaber chopsticks, you’re missing out.
  • I’m just saying, if you’re not eating your Vegan “Chicken” Japchae with lightsaber chopsticks, you’re missing out.
  • 21 1 3 hours ago
  • NEW! Have you tried my single-serve Detox Porridge? This new Fiber Porridge Bulk Mix is really similar - just in bulk! This recipe makes enough dry mix for 7-8 servings of a comforting hot breakfast cereal that's perfect for getting things moving in the morning. ;) Each serving contains 19 grams of protein and 10 grams of fiber!

You can find instructions for mixing up the bulk mix, cooking an individual serving, and tons of flavor variations/topping ideas in the post!

THM S, low carb, allergy friendly

Here's the recipe (clickable link in profile): https://www.briana-thomas.com/fiber-porridge-bulk-mix/

#brianathomas #trimhealthymama #thm #fiber #porridge #hotcereal #healthybreakfast #thmS #lowcarb #lowglycemic #sugarfree #glutenfree #eggfree #dairyfree #nutfree #protein
  • NEW! Have you tried my single-serve Detox Porridge? This new Fiber Porridge Bulk Mix is really similar - just in bulk! This recipe makes enough dry mix for 7-8 servings of a comforting hot breakfast cereal that's perfect for getting things moving in the morning. ;) Each serving contains 19 grams of protein and 10 grams of fiber!

    You can find instructions for mixing up the bulk mix, cooking an individual serving, and tons of flavor variations/topping ideas in the post!

    THM S, low carb, allergy friendly

    Here's the recipe (clickable link in profile): https://www.briana-thomas.com/fiber-porridge-bulk-mix/

    #brianathomas #trimhealthymama #thm #fiber #porridge #hotcereal #healthybreakfast #thmS #lowcarb #lowglycemic #sugarfree #glutenfree #eggfree #dairyfree #nutfree #protein
  • 152 9 3 hours ago
  • I had a really great, full day with the bebe today, spent mostly outside exploring in the heat and the sun. Naturally, I’m exhausted, so dinner is extra simple again. When is it not, though? One of my favorite new freezer editions are @drpraegers chick’n tenders in either buffalo or bbq flavor. These are the only “breaded” faux meat option that I can find in my area that are allergen-friendly. The breading is rice-based and the faux chicken is primarily pea protein, deeming it soy free 🙌. Swipe for the nutrition facts! I love having a crunchy, fried texture to mix things up every now and then. I don’t think I’ve mentioned this, but I’m vegan for the animals 🐄🐖🐓 soooooo not everything I eat is the healthiest. Everything I eat helps the earth’s health, though. That counts for something.🌿🌎✨
  • I had a really great, full day with the bebe today, spent mostly outside exploring in the heat and the sun. Naturally, I’m exhausted, so dinner is extra simple again. When is it not, though? One of my favorite new freezer editions are @drpraegers chick’n tenders in either buffalo or bbq flavor. These are the only “breaded” faux meat option that I can find in my area that are allergen-friendly. The breading is rice-based and the faux chicken is primarily pea protein, deeming it soy free 🙌. Swipe for the nutrition facts! I love having a crunchy, fried texture to mix things up every now and then. I don’t think I’ve mentioned this, but I’m vegan for the animals 🐄🐖🐓 soooooo not everything I eat is the healthiest. Everything I eat helps the earth’s health, though. That counts for something.🌿🌎✨
  • 4 2 3 hours ago
  • Breaking your Fast is the most important meal of the day; whenever you break it. 
Having a regular and healthy breakfast;
💥improves energy levels 💥reduces your chances of over consuming 💥stabilises your blood sugar levels 
This has been my breakfast of choice for the past 6 years. Rich in nutrients and vitamins and tastes freaken amazing 🤤.
  • Breaking your Fast is the most important meal of the day; whenever you break it.
    Having a regular and healthy breakfast;
    💥improves energy levels 💥reduces your chances of over consuming 💥stabilises your blood sugar levels
    This has been my breakfast of choice for the past 6 years. Rich in nutrients and vitamins and tastes freaken amazing 🤤.
  • 16 1 4 hours ago
  • Our next large cakes showcase for the CBD store 
#Ella Elisabeth & Latrobe St
  • Our next large cakes showcase for the CBD store
    #Ella Elisabeth & Latrobe St
  • 124 5 4 hours ago
  • Lunch!  Fried cabbage, green beans, and sole. 😻
  • Lunch! Fried cabbage, green beans, and sole. 😻
  • 15 1 4 hours ago
  • No weird ingredient chocolate chip cookies were a bloody success today! Air conditioner is being repaired this week, temperature is that of the sun and had the oven running at 375 for a couple hours today. If these didn’t turn out... I just, I just don’t think I could have dealt with it 🤣 I ll plop this into the blog tomorrow!
  • No weird ingredient chocolate chip cookies were a bloody success today! Air conditioner is being repaired this week, temperature is that of the sun and had the oven running at 375 for a couple hours today. If these didn’t turn out... I just, I just don’t think I could have dealt with it 🤣 I ll plop this into the blog tomorrow!
  • 80 2 10 hours ago