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nutrition - 40.2m posts

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  • Just a reminder to do you ❤️ I am not here to tell you what to or not do. It’s a platform to question, highlight, inspire  improve yourself & others and add purpose in some way to your life
—
We all have many different factors which influence our calorie / energy requirements + food choices.
Listening to what your body craves with the right environment cues is a fundamental signal which should not be overlooked or down-regulated as this will govern adherence / relationship with food + mental health.
Yet, in our modern culture/environment our beliefs and biochemical pathways may get disrupted / down-regulated from various factors like media propaganda, light exposure, Sleep, exercise, microbiome, artificial sugars. All of which is still being researched with no definitive answer yet! However, there are some clear associations out there!
—
This post focuses on gender.
My partner craved something less heavy and more carb focused with less calories than me.
I craved something nutrient and calorie dense.
But broken down they are the same foods but adapted to suit our needs and cravings!
There is not right or wrong. This is just highlighting the different approaches. There will be women who eat more than guys and that’s normal. No right or wrong, do you.
—
Our cravings change often and sometimes don't align but always with our core value approach of fuelling body with real food ingredients! There is no wrong or right with this approach. It works for us and we all all different.
@livevitae ✌🏻❤️
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.
.
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#paleo #foodforthought #glutenfree #healthyrecipe #paleodiet #healthymeal #healthyeating #healthyfood #gethealthy #fitfood #healthyrecipes #iifym #nutrition #lowcarb #lchf #healthychoices #jerf #calories #organicfood #bbg  #keto #grainfree #weightloss #caloriecounting #biohacking #weightlosstips
  • Just a reminder to do you ❤️ I am not here to tell you what to or not do. It’s a platform to question, highlight, inspire improve yourself & others and add purpose in some way to your life

    We all have many different factors which influence our calorie / energy requirements + food choices.
    Listening to what your body craves with the right environment cues is a fundamental signal which should not be overlooked or down-regulated as this will govern adherence / relationship with food + mental health.
    Yet, in our modern culture/environment our beliefs and biochemical pathways may get disrupted / down-regulated from various factors like media propaganda, light exposure, Sleep, exercise, microbiome, artificial sugars. All of which is still being researched with no definitive answer yet! However, there are some clear associations out there!

    This post focuses on gender.
    My partner craved something less heavy and more carb focused with less calories than me.
    I craved something nutrient and calorie dense.
    But broken down they are the same foods but adapted to suit our needs and cravings!
    There is not right or wrong. This is just highlighting the different approaches. There will be women who eat more than guys and that’s normal. No right or wrong, do you.

    Our cravings change often and sometimes don't align but always with our core value approach of fuelling body with real food ingredients! There is no wrong or right with this approach. It works for us and we all all different.
    @livevitae ✌🏻❤️
    .
    .
    .
    .
    #paleo #foodforthought #glutenfree #healthyrecipe #paleodiet #healthymeal #healthyeating #healthyfood #gethealthy #fitfood #healthyrecipes #iifym #nutrition #lowcarb #lchf #healthychoices #jerf #calories #organicfood #bbg #keto #grainfree #weightloss #caloriecounting #biohacking #weightlosstips
  • 2,435 17 1 hour ago
  • GREEN TEA🍀Frappe or CARROT🥕cake can sound so much “healthier” than a Big Mac Meal..HOLD UP🤔✋🏻✋🏻
⠀
Somehow.. because it’s “Green” or “Carrot”, it somewhat, somehow doesn’t seem “as bad” as a full blown McDonald’s meal🤤
Don’t you agree? Or is it just me🙂!
⠀
This example really just puts things in perspective...
Neither really are a “healthy” option. But, it’s just fascinating how some things like a 🍀Green Tea frappe🍀 can “appear” healthier, when really
they are Not. At. All
..and they can even have More 😳 calories than things like good ol’ Maccy D’s!
⠀
It’s not that either of these choices should be totally excluded from your diet. I mean Carrot Cake is my most favourite cake. ever. 😍🍰 It’s just that, so many things are marketed as “healthier” when they are fully processed and have additives, things like
GRANOLAS - JUICE - SWEET POTATO CRISPS
..and these big companies have a gazillion dollars more than you, me and most to spend on advertising and making their products seem A LOT BETTER than they actually are🤙🏻
What do you think?
Happy weekend fitfam💓
Francesca xox
⠀
Text and pic edits @caloriefixes
Idea inspo @nevergiveupchallenge
P.S. Starbucks (actually Pret) carrot cake I still❤️u☺️
⠀
#Starbucks #mcdonalds #carrotcake #junkfood #cake #frappuccino #fries #weightloss #cleaneating #healthyfood #healthyeating #recipe #wholefoods #healthychoices #nutrition #diet #calories #iifym #snack
  • GREEN TEA🍀Frappe or CARROT🥕cake can sound so much “healthier” than a Big Mac Meal..HOLD UP🤔✋🏻✋🏻

    Somehow.. because it’s “Green” or “Carrot”, it somewhat, somehow doesn’t seem “as bad” as a full blown McDonald’s meal🤤
    Don’t you agree? Or is it just me🙂!

    This example really just puts things in perspective...
    Neither really are a “healthy” option. But, it’s just fascinating how some things like a 🍀Green Tea frappe🍀 can “appear” healthier, when really
    they are Not. At. All
    ..and they can even have More 😳 calories than things like good ol’ Maccy D’s!

    It’s not that either of these choices should be totally excluded from your diet. I mean Carrot Cake is my most favourite cake. ever. 😍🍰 It’s just that, so many things are marketed as “healthier” when they are fully processed and have additives, things like
    GRANOLAS - JUICE - SWEET POTATO CRISPS
    ..and these big companies have a gazillion dollars more than you, me and most to spend on advertising and making their products seem A LOT BETTER than they actually are🤙🏻
    What do you think?
    Happy weekend fitfam💓
    Francesca xox

    Text and pic edits @caloriefixes
    Idea inspo @nevergiveupchallenge
    P.S. Starbucks (actually Pret) carrot cake I still❤️u☺️

    #Starbucks #mcdonalds #carrotcake #junkfood #cake #frappuccino #fries #weightloss #cleaneating #healthyfood #healthyeating #recipe #wholefoods #healthychoices #nutrition #diet #calories #iifym #snack
  • 5,211 103 1 hour ago
  • I’m craving baked goods like a mother so my morning plans are most def including these muffins. 🥜🍫 Basically I’m procrastibaking before I go to work. Countdown to summer: 6 business days. 🙃
. . .
VEGAN PEANUT BUTTER OATMEAL CHOCOLATE CHIP MUFFINS
. . .
-1 cup oats
-1 cup almond milk
-4 tbsp butter or coconut oil, melted & cooled
-1/2 cup drippy peanut butter, like @wild_friends classic creamy peanut butter
-1 flax egg (mix 1 tbsp ground flax with 3 tbsp water) or 1 egg
-1/3 cup maple syrup
-1 tsp vanilla extract
-1-1/2 cups flour (I always bake with @bobsredmill whole wheat pastry flour and it is a close sub for all purpose flour but you can use all purpose or even a 1:1 gluten free flour!)
-1 tsp baking powder
-1/2 tsp baking soda
-Pinch of salt
-1 cup chocolate chips
. . .
Preheat oven to 350 F. When oven is preheating, soak oats in almond milk (for 10-20 minutes). In a large bowl, mix melted butter, peanut butter, egg, maple syrup, and vanilla extract until cooled. Gradually add flour, baking powder & soda, and salt and combine. After oats have absorbed some of the liquid, add oats to batter mixture and mix until smooth. Fold in chocolate chips. Pour batter into greased or liner-lined (😂) muffin pan and fill cups all the way to the top. Bake for 20-25 minutes or until edges are golden brown.
. . .
. . .
. . .
#kpingitsimple
  • I’m craving baked goods like a mother so my morning plans are most def including these muffins. 🥜🍫 Basically I’m procrastibaking before I go to work. Countdown to summer: 6 business days. 🙃
    . . .
    VEGAN PEANUT BUTTER OATMEAL CHOCOLATE CHIP MUFFINS
    . . .
    -1 cup oats
    -1 cup almond milk
    -4 tbsp butter or coconut oil, melted & cooled
    -1/2 cup drippy peanut butter, like @wild_friends classic creamy peanut butter
    -1 flax egg (mix 1 tbsp ground flax with 3 tbsp water) or 1 egg
    -1/3 cup maple syrup
    -1 tsp vanilla extract
    -1-1/2 cups flour (I always bake with @bobsredmill whole wheat pastry flour and it is a close sub for all purpose flour but you can use all purpose or even a 1:1 gluten free flour!)
    -1 tsp baking powder
    -1/2 tsp baking soda
    -Pinch of salt
    -1 cup chocolate chips
    . . .
    Preheat oven to 350 F. When oven is preheating, soak oats in almond milk (for 10-20 minutes). In a large bowl, mix melted butter, peanut butter, egg, maple syrup, and vanilla extract until cooled. Gradually add flour, baking powder & soda, and salt and combine. After oats have absorbed some of the liquid, add oats to batter mixture and mix until smooth. Fold in chocolate chips. Pour batter into greased or liner-lined (😂) muffin pan and fill cups all the way to the top. Bake for 20-25 minutes or until edges are golden brown.
    . . .
    . . .
    . . .
    #kpingitsimple
  • 402 39 1 hour ago
  • - 🔥FOODS TO AVOID BEFORE SLEEP 🔥⠀
-⠀
Sleep is super important for your overall health but also for how you feel, if you don't sleep well you can't function at your best. 🛏️⠀
-⠀
What you eat can have a big impact on your sleep, we all know not to drink coffee just before you're of to bed! ☕️⠀
-⠀
Alcohol can really mess with your sleep, you can't fully get into a deep sleep so it is best to avoid this for good sleep! 🍷⠀
-⠀
Spicy foods have also been shown to make your sleep worse, this might be because of the fact that it raises your body temperature. 🌡️⠀
-⠀
Junk food is next to that a no go because it can activate your brain waves so getting a good night of sleep can become a lot harder. 🍕⠀
-⠀
Did any of these surprise you? Let me know in the comments down below! 👇🏻⠀
-⠀
@mysuperbodytransformation
#healthylifestyle #bolafit #getfitwithbola #nutrition
  • - 🔥FOODS TO AVOID BEFORE SLEEP 🔥⠀
    -⠀
    Sleep is super important for your overall health but also for how you feel, if you don't sleep well you can't function at your best. 🛏️⠀
    -⠀
    What you eat can have a big impact on your sleep, we all know not to drink coffee just before you're of to bed! ☕️⠀
    -⠀
    Alcohol can really mess with your sleep, you can't fully get into a deep sleep so it is best to avoid this for good sleep! 🍷⠀
    -⠀
    Spicy foods have also been shown to make your sleep worse, this might be because of the fact that it raises your body temperature. 🌡️⠀
    -⠀
    Junk food is next to that a no go because it can activate your brain waves so getting a good night of sleep can become a lot harder. 🍕⠀
    -⠀
    Did any of these surprise you? Let me know in the comments down below! 👇🏻⠀
    -⠀
    @mysuperbodytransformation
    #healthylifestyle #bolafit #getfitwithbola #nutrition
  • 1,430 34 12 hours ago
  • Unprepared vs. prepared with your nutrition! 🍌🥑🥒🥕
.
Preparation is the name of the game when it comes to healthy eating. If you don’t take time to plan out your week or go to the grocery store, you are pretty much setting yourself up for failure.
.
Now it doesn’t have to be extravagant or complicated! Just setting aside a few hours on the weekend to plan, grocery shop and prep some meals make a world of difference. Below are some of my tips for planning ahead & remember your health is worth it!
.
1 - Write your meals for the week & then grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.
.
2 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars.)
.
3 - Buy some seasoning to switch up the flavor easier. @Flavorgod is my current fav!
.
4 - Multi-task your food! If you have items cooking on the stove and in the oven, you’ll be done much faster!
.
5 - Don’t be afraid to start small! Small steps can add up to big results. Even cooking just lunches for the week can make a difference.
.
6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer.
.
You got this! And if you need more healthy snack ideas, make sure to check out my 101 Healthy Snacks Ebook link in bio!
Xoxo,
Amanda .
•
Apparel by @underarmour .
.
.
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #getfit #gains #meals #healthyliving  #healthylifestyle
  • Unprepared vs. prepared with your nutrition! 🍌🥑🥒🥕
    .
    Preparation is the name of the game when it comes to healthy eating. If you don’t take time to plan out your week or go to the grocery store, you are pretty much setting yourself up for failure.
    .
    Now it doesn’t have to be extravagant or complicated! Just setting aside a few hours on the weekend to plan, grocery shop and prep some meals make a world of difference. Below are some of my tips for planning ahead & remember your health is worth it!
    .
    1 - Write your meals for the week & then grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.
    .
    2 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars.)
    .
    3 - Buy some seasoning to switch up the flavor easier. @Flavorgod is my current fav!
    .
    4 - Multi-task your food! If you have items cooking on the stove and in the oven, you’ll be done much faster!
    .
    5 - Don’t be afraid to start small! Small steps can add up to big results. Even cooking just lunches for the week can make a difference.
    .
    6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer.
    .
    You got this! And if you need more healthy snack ideas, make sure to check out my 101 Healthy Snacks Ebook link in bio!
    Xoxo,
    Amanda .

    Apparel by @underarmour .
    .
    .
    #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #getfit #gains #meals #healthyliving #healthylifestyle
  • 11,431 136 20 hours ago

Latest Instagram Posts

  • You don’t need to take your multivitamins!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
....If you’re getting enough of them through the proper food sources! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As we talked about earlier water soluble vitamins; your Bs, Choline, and Cs, are found mostly in the liquid part of your food.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A lot of the B vitamins come back together in their sources. Meaning that these sources are just the source of the one it is labeled under but also most likely shared with the others! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choline is often grouped together with your B vitamins. It helps produces ACh which is important for nerve function, memory and muscle control amongst various other functions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your Vitamin C Sources are in your Most colorful fruits and veggies. The vitamin c mostly helps with immunity amongst other functions for your body!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions please feel free to dm or comment below!
  • You don’t need to take your multivitamins!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ....If you’re getting enough of them through the proper food sources! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As we talked about earlier water soluble vitamins; your Bs, Choline, and Cs, are found mostly in the liquid part of your food.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    A lot of the B vitamins come back together in their sources. Meaning that these sources are just the source of the one it is labeled under but also most likely shared with the others! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Choline is often grouped together with your B vitamins. It helps produces ACh which is important for nerve function, memory and muscle control amongst various other functions.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Your Vitamin C Sources are in your Most colorful fruits and veggies. The vitamin c mostly helps with immunity amongst other functions for your body!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you have any questions please feel free to dm or comment below!
  • 1 1 56 seconds ago
  • Things that make@my #FRIYAY:  rep PR for last set of 8 (230#) after two low kcal days and lowest BW/ caliper in months.  Almost made me forget the hunger.  #jk still dying 😬.
  • Things that make@my #FRIYAY : rep PR for last set of 8 (230#) after two low kcal days and lowest BW/ caliper in months. Almost made me forget the hunger. #jk still dying 😬.
  • 0 1 58 seconds ago
  • - Pancake -

แป้งที่ถูกย่อยจะกลายเป็นน้ำตาล  เมื่อร่างกายใช้น้ำตาลไม่หมด จะสะสมเป็นไขมันทำให้อ้วนง่าย

อาหารที่คาร์โบไฮเดรตสูงจะย่อยง่าย ดูดซึมง่าน ทานไม่อยู่ท้อง อิ่มไม่นาน คนอยากลดน้ำหนักต้องระวังๆหน่อยน้าาา

แพนเค้ก1จาน ให้พลังงานประมาณ400kcal ให้พลังงานพอๆกับทานไข่ต้ม5ฟอง(375kcal) กินไข่ต้มจะอยู่ท้องกว่า

#pancake
#flatlay
#nutrition
#perfeckpackz
#วิดยาสายสุขภาพ
  • - Pancake -

    แป้งที่ถูกย่อยจะกลายเป็นน้ำตาล เมื่อร่างกายใช้น้ำตาลไม่หมด จะสะสมเป็นไขมันทำให้อ้วนง่าย

    อาหารที่คาร์โบไฮเดรตสูงจะย่อยง่าย ดูดซึมง่าน ทานไม่อยู่ท้อง อิ่มไม่นาน คนอยากลดน้ำหนักต้องระวังๆหน่อยน้าาา

    แพนเค้ก1จาน ให้พลังงานประมาณ400kcal ให้พลังงานพอๆกับทานไข่ต้ม5ฟอง(375kcal) กินไข่ต้มจะอยู่ท้องกว่า

    #pancake
    #flatlay
    #nutrition
    #perfeckpackz
    #ว ิดยาสายสุขภาพ
  • 0 0 1 minute ago
  • We decided to get all artistic and make a splash with our extremely delicious Extreme Smoothie line. Try em’ for yourself (although we don't recommend trying to recreate this work of art - the clean up was quite colourful).
-
Featuring Extreme Gold, Extreme Energy, Extreme Green and Extreme C!
  • We decided to get all artistic and make a splash with our extremely delicious Extreme Smoothie line. Try em’ for yourself (although we don't recommend trying to recreate this work of art - the clean up was quite colourful).
    -
    Featuring Extreme Gold, Extreme Energy, Extreme Green and Extreme C!
  • 1 1 1 minute ago
  • Repost from @drmarkhyman using @RepostRegramApp - I never get tired of saying it: Real food heals.⠀
⠀
I truly believe that what you eat is the single most important thing you do every day to affect the health of your body and mind. Food is the road to your fully expressed life. ⠀
⠀
Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. ⠀
⠀
The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in food—like curcumin, genistein, catechins, lycopene, resveratrol, quercetin—that have medicinal effects on the body. ⠀
⠀
That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal.⠀
⠀
Relying on inexpensive, overly processed food is tempting, given our demanding lifestyles and schedules, but the cost to our health is quite large. Feasting on the sodium, fat and sugar bombs disguised as food can lead to serious diseases that cost hundreds of dollars in doctor’s visits and prescription drugs.⠀
⠀
What you choose to eat has profound implications for your own health and the health of our society, environment and economy. ⠀
⠀
We have more power than we think to change our health and the world and it all starts with food. ⠀
⠀
#foodasmedicine #functionalmedicine #pegan #healthyliving #nutrition #drmarkhyman
  • Repost from @drmarkhyman using @RepostRegramApp - I never get tired of saying it: Real food heals.⠀

    I truly believe that what you eat is the single most important thing you do every day to affect the health of your body and mind. Food is the road to your fully expressed life. ⠀

    Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. ⠀

    The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in food—like curcumin, genistein, catechins, lycopene, resveratrol, quercetin—that have medicinal effects on the body. ⠀

    That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal.⠀

    Relying on inexpensive, overly processed food is tempting, given our demanding lifestyles and schedules, but the cost to our health is quite large. Feasting on the sodium, fat and sugar bombs disguised as food can lead to serious diseases that cost hundreds of dollars in doctor’s visits and prescription drugs.⠀

    What you choose to eat has profound implications for your own health and the health of our society, environment and economy. ⠀

    We have more power than we think to change our health and the world and it all starts with food. ⠀

    #foodasmedicine #functionalmedicine #pegan #healthyliving #nutrition #drmarkhyman
  • 0 0 1 minute ago
  • Uma vez essa mocinha me disse que não gostava de academia por que ficava horas treinando e ela achava isso muito chato.

Bom, hoje já sabemos que você pode evoluir treinando em menor tempo, o que não necessariamente fará um treino mais curto ser melhor ou pior que um treino de maior volume.

A realidade é que um treino mais rapidinho foi o melhor, pensando na rotina DELA.

A individualidade de cada aluno deve ser sempre respeitada.

Vamos para ação.
Let’s go to action.

www.hugoporcari.com
Seja meu aluno clicando num link na descrição do perfil.

#consultoriaesportiva #treinointeligente #treinoonline #personaltrainer #personal #nutricao #nutrition #nutricionista
  • Uma vez essa mocinha me disse que não gostava de academia por que ficava horas treinando e ela achava isso muito chato.

    Bom, hoje já sabemos que você pode evoluir treinando em menor tempo, o que não necessariamente fará um treino mais curto ser melhor ou pior que um treino de maior volume.

    A realidade é que um treino mais rapidinho foi o melhor, pensando na rotina DELA.

    A individualidade de cada aluno deve ser sempre respeitada.

    Vamos para ação.
    Let’s go to action.

    www.hugoporcari.com
    Seja meu aluno clicando num link na descrição do perfil.

    #consultoriaesportiva #treinointeligente #treinoonline #personaltrainer #personal #nutricao #nutrition #nutricionista
  • 1 0 1 minute ago
  • [ MASTERCLASS GRATIS ]
.
❓A ti te pasa 🤔❓Eso de... .
.
🔸Llegar a casa y "atracar" la nevera 🥧🍧🍫 y la despensa 🥨🥜🍪...
.
🔸Lo de no poderte sacar ese placer de tomarte, cada día, la copa de vino 🍷 mientras te preparas la cena (o con la cena). .
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🔸De no poder continuar la vuelta a casa sin pararte a comprar el croissant 🥐 de la panadería que está dos calles antes.
.
🔸De poner en la cesta de la compra 🛒 siempre alguna cosita (ya sabes qué: 🍪🍩🍮🍫), que no estaba listado, porque sabes que si lo tienes disponible en casa te lo zampas en un santiamén...
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🔸Lo de tener que prepararte un "bizcocho healthy"🍰 sin azúcares añadidos y bajo en grasas, por si a caso, para los momentos de debilidad de la semana 🤔.
.
.
Pues, ❓ SABES QUÉ...❓ Nuestra MASTERCLASS te interesa 🙋🏼‍♀️. Porque en ella te vamos a dar ESTRATEGIAS DE CÓMO ACTUAR EN ESTE MOMENTO CRÍTICO en el que tu apetencia emocional 🧠💭 te "obliga" a comer lo que pillas... Pero luego te invade una sensación de CULPABILIDAD tremenda, y una TRISTEZA por el descontrol,  que para nada compensa lo bien que te has sentido comiendo (ya sabes de qué hablo 😉).
.
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📝 RESERVA TU PLAZA ya... en el webinar ✔️COMER SIN ANSIEDAD NI CULPABILIDAD. Sólo debes anotar tu correo electrónico 📧 en la página de registro. SI NO PUEDES ASISTIR EN EL DIRECTO, igual recibirás enlace 🖱️ 24 horas después, para visualizar la grabación 📹 (no te lo perderás). Pero, para ello, también debes registrarte.
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#nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista  #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #healthylifestyle #sano #alimento #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal
  • [ MASTERCLASS GRATIS ]
    .
    ❓A ti te pasa 🤔❓Eso de... .
    .
    🔸Llegar a casa y "atracar" la nevera 🥧🍧🍫 y la despensa 🥨🥜🍪...
    .
    🔸Lo de no poderte sacar ese placer de tomarte, cada día, la copa de vino 🍷 mientras te preparas la cena (o con la cena). .
    .
    🔸De no poder continuar la vuelta a casa sin pararte a comprar el croissant 🥐 de la panadería que está dos calles antes.
    .
    🔸De poner en la cesta de la compra 🛒 siempre alguna cosita (ya sabes qué: 🍪🍩🍮🍫), que no estaba listado, porque sabes que si lo tienes disponible en casa te lo zampas en un santiamén...
    .
    🔸Lo de tener que prepararte un "bizcocho healthy"🍰 sin azúcares añadidos y bajo en grasas, por si a caso, para los momentos de debilidad de la semana 🤔.
    .
    .
    Pues, ❓ SABES QUÉ...❓ Nuestra MASTERCLASS te interesa 🙋🏼‍♀️. Porque en ella te vamos a dar ESTRATEGIAS DE CÓMO ACTUAR EN ESTE MOMENTO CRÍTICO en el que tu apetencia emocional 🧠💭 te "obliga" a comer lo que pillas... Pero luego te invade una sensación de CULPABILIDAD tremenda, y una TRISTEZA por el descontrol, que para nada compensa lo bien que te has sentido comiendo (ya sabes de qué hablo 😉).
    .
    .
    📝 RESERVA TU PLAZA ya... en el webinar ✔️COMER SIN ANSIEDAD NI CULPABILIDAD. Sólo debes anotar tu correo electrónico 📧 en la página de registro. SI NO PUEDES ASISTIR EN EL DIRECTO, igual recibirás enlace 🖱️ 24 horas después, para visualizar la grabación 📹 (no te lo perderás). Pero, para ello, también debes registrarte.
    .
    .
    #nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #healthylifestyle #sano #alimento #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal
  • 5 0 1 minute ago
  • Friday's are perfect for indulging in a Bubble Gum Ice Cream Protein Shake!🍦
Here is a recipe featuring our @allmax Hexapro protein powder with 6 highly-bioavailable proteins and an 8 hour sustained release.👇🏼
-
Ingredients:
•1 cup almond milk
•1 scoop of Hexapro Bubble Gum IceCream
•Bubble gum balls
•Vanilla ice cream (optional)
-
Directions:🥣
Blend the almond milk and Hexapro protein powder together and then pour the shake into a cup or bowl. Freeze for 1-2 hours, remove and let it sit in the fridge for 15 minutes. Then cut up bubble gum pieces, add to the shake and stir. Freeze again for another 15 minutes or until desired thickness. Top with a scoop of vanilla ice cream for an extra creamy ice cream protein shake if you wish and Enjoy!
-
#supplementking #canada #fitness #bodybuilding #recipe #allmaxnutrition
#proteinshake #nutrition #postworkout
  • Friday's are perfect for indulging in a Bubble Gum Ice Cream Protein Shake!🍦
    Here is a recipe featuring our @allmax Hexapro protein powder with 6 highly-bioavailable proteins and an 8 hour sustained release.👇🏼
    -
    Ingredients:
    •1 cup almond milk
    •1 scoop of Hexapro Bubble Gum IceCream
    •Bubble gum balls
    •Vanilla ice cream (optional)
    -
    Directions:🥣
    Blend the almond milk and Hexapro protein powder together and then pour the shake into a cup or bowl. Freeze for 1-2 hours, remove and let it sit in the fridge for 15 minutes. Then cut up bubble gum pieces, add to the shake and stir. Freeze again for another 15 minutes or until desired thickness. Top with a scoop of vanilla ice cream for an extra creamy ice cream protein shake if you wish and Enjoy!
    -
    #supplementking #canada #fitness #bodybuilding #recipe #allmaxnutrition
    #proteinshake #nutrition #postworkout
  • 1 0 1 minute ago
  • Happy FryYay friends! #fryyay 🍟
I don’t know what I love more, these oven fries or the fact that I can make an entire balanced meal on one pan! 
THE Best Oven Fries
-heat oven to 450
-slice golden potatoes into 1/2” wedges
-drizzle with olive oil, toss to coat
-season with salt, pepper, and oregano
-Roast at 450 for 25 min. Avoid flipping to let fries get golden brown.

THE Best Fry Sauce
-6 oz container of plain Greek yogurt -2 Tbsp Ketchup or BBQ sauce
-1 tsp hot sauce
-1 tsp mustard (I use yellow)
-combine all ingredients in a small bowl, stir to combine
  • Happy FryYay friends! #fryyay 🍟
    I don’t know what I love more, these oven fries or the fact that I can make an entire balanced meal on one pan!
    THE Best Oven Fries
    -heat oven to 450
    -slice golden potatoes into 1/2” wedges
    -drizzle with olive oil, toss to coat
    -season with salt, pepper, and oregano
    -Roast at 450 for 25 min. Avoid flipping to let fries get golden brown.

    THE Best Fry Sauce
    -6 oz container of plain Greek yogurt -2 Tbsp Ketchup or BBQ sauce
    -1 tsp hot sauce
    -1 tsp mustard (I use yellow)
    -combine all ingredients in a small bowl, stir to combine
  • 1 1 3 minutes ago
  • Some healthy options from @peetscoffee that are 🌱Whole Food Plantbased🌱 and both #veganglutenfree way to go Peet’s 👏🏽👏🏽
  • Some healthy options from @peetscoffee that are 🌱Whole Food Plantbased🌱 and both #veganglutenfree way to go Peet’s 👏🏽👏🏽
  • 4 1 8 minutes ago
  • 13 3 17 hours ago
  • { Day 18} Check yourself before you wreck yourself. 🚴🏻‍♀️🥇🏋️‍♀️🏊🏻‍♀️ .
.
Working out is owning your health. .
There are tremendous health benefits, both long term and immediate when it comes to working out.
.
.
✨stress relief
✨ dopamine release
✨self confidence
✨more energy
✨Better Sleep

However, for those of us, including myself, that tend to push it a little too hard for a little too long and ignore the signs our body is sending us; we are hurting more than supporting. .
.
Or maybe you have the mindset, I did X today, so I deserve Y which can also lead down an unhealthy path with exercise and diet. .
.
A few questions to ask yourself when you continue to feel extra fatigued or even broken down during your workouts.... ✨
•How much sleep did you get the night before?
•How hard are you pushing yourself during your workouts?
•Where are your stress levels outside of the gym? •Are you eating enough to help recover? •Are you eating the right things to support your body in recovery?
.
.
If you realize you are suffering from some external factors that are now affecting your workouts, pause. Show yourself and your body some grace and take a break. Missing one workout from your programming is not going to ruin your progress. I promise. ❤️✨ #beyoubelight
  • { Day 18} Check yourself before you wreck yourself. 🚴🏻‍♀️🥇🏋️‍♀️🏊🏻‍♀️ .
    .
    Working out is owning your health. .
    There are tremendous health benefits, both long term and immediate when it comes to working out.
    .
    .
    ✨stress relief
    ✨ dopamine release
    ✨self confidence
    ✨more energy
    ✨Better Sleep

    However, for those of us, including myself, that tend to push it a little too hard for a little too long and ignore the signs our body is sending us; we are hurting more than supporting. .
    .
    Or maybe you have the mindset, I did X today, so I deserve Y which can also lead down an unhealthy path with exercise and diet. .
    .
    A few questions to ask yourself when you continue to feel extra fatigued or even broken down during your workouts.... ✨
    •How much sleep did you get the night before?
    •How hard are you pushing yourself during your workouts?
    •Where are your stress levels outside of the gym? •Are you eating enough to help recover? •Are you eating the right things to support your body in recovery?
    .
    .
    If you realize you are suffering from some external factors that are now affecting your workouts, pause. Show yourself and your body some grace and take a break. Missing one workout from your programming is not going to ruin your progress. I promise. ❤️✨ #beyoubelight
  • 24 1 19 hours ago
  • S T U R D Y
  • S T U R D Y
  • 654 38 20 March, 2019
  • H Y P E R T R O P H Y  T R A I N I N G
——————————————————
SIZE MATTERS: LEG DAY (VOLUME ROUTINE)
-
1. Walking Lunges
2. RDL’s (Barbell)
3. Bulgarian  Split Squats
**Reps & sets matter, comment or dm for more info**
-
Always important to program your training but more importantly switch it up and give your body a new shock. Different forms of resistance allow you to target your body in different way. Never be afraid to step out the “box”.
  • H Y P E R T R O P H Y T R A I N I N G
    ——————————————————
    SIZE MATTERS: LEG DAY (VOLUME ROUTINE)
    -
    1. Walking Lunges
    2. RDL’s (Barbell)
    3. Bulgarian Split Squats
    **Reps & sets matter, comment or dm for more info**
    -
    Always important to program your training but more importantly switch it up and give your body a new shock. Different forms of resistance allow you to target your body in different way. Never be afraid to step out the “box”.
  • 719 50 17 March, 2019
  • C H O W  T I M E 😈
  • C H O W T I M E 😈
  • 679 51 17 March, 2019
  • D A I L Y  D E P O S I T S
  • D A I L Y D E P O S I T S
  • 687 30 12 March, 2019
  • I N C R E A S E  Y O U R  S T O C K 🚀
  • I N C R E A S E Y O U R S T O C K 🚀
  • 736 44 10 March, 2019
  • « Je m’entraîne au pire pour kiffer le meilleur. » ça se découpe , les enfants !
  • « Je m’entraîne au pire pour kiffer le meilleur. » ça se découpe , les enfants !
  • 305 5 19 July, 2018