#nutrition Instagram Photos & Videos

nutrition - 44.2m posts

Top Posts

  • 💗Easy 5 Ingredient Meltaway Cookies... These babies get their name for GOOD reason! The quick and secretly vegan recipe is in my ig story or directly linked in my profile, whichever is easier: @chocolatecoveredkatie .
.
  • 💗Easy 5 Ingredient Meltaway Cookies... These babies get their name for GOOD reason! The quick and secretly vegan recipe is in my ig story or directly linked in my profile, whichever is easier: @chocolatecoveredkatie .
    .
  • 3,510 47 6 hours ago
  • Pink smoothie bowl for breakfast? Say less 😛 Got in a 6 mile run this morning and now I’m packing to go on an overseas trip tomorrow... any guesses as to where I’m going?! #dEATS 👉🏻 1 cup frozen raspberries, 1 frozen banana, 1 cup of unsweetened vanilla almond milk, 2 scoops of @nuzest_usa vanilla protein (Rachel15 gets you 15% off) & 2 scoops of @vitalproteins collagen peptides! 💕 Top with hemp seeds, blueberries, and @kashi go lean crunch! Happy Saturday :)
  • Pink smoothie bowl for breakfast? Say less 😛 Got in a 6 mile run this morning and now I’m packing to go on an overseas trip tomorrow... any guesses as to where I’m going?! #dEATS 👉🏻 1 cup frozen raspberries, 1 frozen banana, 1 cup of unsweetened vanilla almond milk, 2 scoops of @nuzest_usa vanilla protein (Rachel15 gets you 15% off) & 2 scoops of @vitalproteins collagen peptides! 💕 Top with hemp seeds, blueberries, and @kashi go lean crunch! Happy Saturday :)
  • 1,814 32 9 hours ago
  • I'm pretty sure that this whole feeding thing would be a nightmare for me without using leftovers! There's almost much never a time that I cook only enough for just one meal. It just doesn't seem very efficient to me. 🤷‍♀️⁠
⁠
👇What's your favorite meal to have leftovers of? Homemade pizza is hands down the winner for me! 👇⁠
⁠
With that being said, there are some pretty important safety guidelines to follow when it comes to saving food for your baby to eat later. It's even more important to follow these for babies (and pregnant women and the elderly!) because their immune systems aren't fully developed and it is much easier for them to get sick from a foodborne illness.⁠
⁠
✅Don't save food from their plates. As tempting as it can be if there's a lot leftover, once they put their food or hands in their mouth and then touch the food again, they're spreading bacteria. This bacteria can then spread throughout the rest of the food and cause contamination. It's another good reason to just serve them small portions at a time, and give more if they want it.⁠
⁠
✅Don't put big pots in the fridge. They take too long to cool down. Instead, transfer food to shallow dishes (less than 2 inches deep!) and then refrigerate. Refrigerate it immediately, and don't let food stay out at room temperature for more than 2 hours. Keep hot food hot and cold food cold!⁠
⁠
✅Even if you have already cooked something, you should reheat it to 165F again before eating it as leftovers. This kills any bacteria that may have grown after cooking. You don't need to use a thermometer every time, just keep in mind that it should be hot (and then obviously cooled down for serving to babies).⁠
⁠
✅The general rule of thumb is keep food for no more than 3 to 4 days in the fridge. If you want to keep it longer, store it in the freezer. Label things so you don't forget when you cooked them. And when in doubt, throw it out! You can't necessarily smell if food has gone bad, nor can you see it. It's not worth taking the chance with your baby's immature immune system.⁠
  • I'm pretty sure that this whole feeding thing would be a nightmare for me without using leftovers! There's almost much never a time that I cook only enough for just one meal. It just doesn't seem very efficient to me. 🤷‍♀️⁠

    👇What's your favorite meal to have leftovers of? Homemade pizza is hands down the winner for me! 👇⁠

    With that being said, there are some pretty important safety guidelines to follow when it comes to saving food for your baby to eat later. It's even more important to follow these for babies (and pregnant women and the elderly!) because their immune systems aren't fully developed and it is much easier for them to get sick from a foodborne illness.⁠

    ✅Don't save food from their plates. As tempting as it can be if there's a lot leftover, once they put their food or hands in their mouth and then touch the food again, they're spreading bacteria. This bacteria can then spread throughout the rest of the food and cause contamination. It's another good reason to just serve them small portions at a time, and give more if they want it.⁠

    ✅Don't put big pots in the fridge. They take too long to cool down. Instead, transfer food to shallow dishes (less than 2 inches deep!) and then refrigerate. Refrigerate it immediately, and don't let food stay out at room temperature for more than 2 hours. Keep hot food hot and cold food cold!⁠

    ✅Even if you have already cooked something, you should reheat it to 165F again before eating it as leftovers. This kills any bacteria that may have grown after cooking. You don't need to use a thermometer every time, just keep in mind that it should be hot (and then obviously cooled down for serving to babies).⁠

    ✅The general rule of thumb is keep food for no more than 3 to 4 days in the fridge. If you want to keep it longer, store it in the freezer. Label things so you don't forget when you cooked them. And when in doubt, throw it out! You can't necessarily smell if food has gone bad, nor can you see it. It's not worth taking the chance with your baby's immature immune system.⁠
  • 1,151 61 9 hours ago
  • i think these carrot cake walnut raisin muffins should be a part of your weekend baking plans 🥕😻 filled with veggies, monounsaturated fat from crushed walnuts & raisins for some extra texture and sweeeetness. i ran out of the cream cheese i usually have on hand (@miyokoscreamery) and didn’t realize until after i put the muffins into the oven 😔 i scrambled my fridge for something and i came up with this greek yogurt frosting. pretty good if you ask me 🙌🏼
i’ve been working on adding all my recipes on the blog so it’s easier to search old receipes. this one is now up on the blog - recipe link in bio! 💁🏻‍♀️ #winniesbalance #carrotmuffins
  • i think these carrot cake walnut raisin muffins should be a part of your weekend baking plans 🥕😻 filled with veggies, monounsaturated fat from crushed walnuts & raisins for some extra texture and sweeeetness. i ran out of the cream cheese i usually have on hand (@miyokoscreamery) and didn’t realize until after i put the muffins into the oven 😔 i scrambled my fridge for something and i came up with this greek yogurt frosting. pretty good if you ask me 🙌🏼
    i’ve been working on adding all my recipes on the blog so it’s easier to search old receipes. this one is now up on the blog - recipe link in bio! 💁🏻‍♀️ #winniesbalance #carrotmuffins
  • 910 50 8 hours ago
  • GIVE YOUR LOVE BECAUSE ITS THE MAGNET TO ALL THE RICHES IN YOUR LIFE ❤️ -

My tattoo on my forearm says “love conquers all,” to me this is the greatest force  we have within us. This isn’t the ooey gooey romantic  kinda love. To me it’s the love that’s HARD as hell for us to give to others and circumstances/ experiences that aren’t the easiest. It takes self control & practice to love. This means to be KIND to everyone (& see the light in the hardest moments) in your lifetime. -

Every time you choose to be positive & give positive energy you giving LOVE... AND you’re lighting up others around you. Your joy, positivity, gratitude, passion for your goals are ALL the greatest things in life you can learn to live by! -

This month start to live by this! Start spreading the love in your own life, to the people around you. Get clear on the things that light you up, that you admire about yourself & others, and what excites you the most! 😘
  • GIVE YOUR LOVE BECAUSE ITS THE MAGNET TO ALL THE RICHES IN YOUR LIFE ❤️ -

    My tattoo on my forearm says “love conquers all,” to me this is the greatest force we have within us. This isn’t the ooey gooey romantic kinda love. To me it’s the love that’s HARD as hell for us to give to others and circumstances/ experiences that aren’t the easiest. It takes self control & practice to love. This means to be KIND to everyone (& see the light in the hardest moments) in your lifetime. -

    Every time you choose to be positive & give positive energy you giving LOVE... AND you’re lighting up others around you. Your joy, positivity, gratitude, passion for your goals are ALL the greatest things in life you can learn to live by! -

    This month start to live by this! Start spreading the love in your own life, to the people around you. Get clear on the things that light you up, that you admire about yourself & others, and what excites you the most! 😘
  • 2,503 56 6 December, 2019
  • So why do we crave high-carbohydrate foods such as pasta, candy bars or cinnamon buns? 🍝🍭🍬 These refined, or processed, carbohydrates give us an immediate boost of energy. The body, in essence, is flooded with glucose, which causes insulin levels in your blood to spike. In turn, fat cells work to absorb excess amounts of glucose and fatty acids to remove all that sugar in your blood.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yet here’s the catch. When your body runs out of fuel after a spike like this, your brain gets nervous and makes you think you’re hungry again, so you’ll eat more. And if you don’t eat more, your brain thinks that the body’s low blood-sugar levels are a sign of starvation, triggering your metabolism to slow and conserve the calories you do have. You’ll feel cold and weak, and gain more weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A lot of the “low-fat” food we eat in hopes of losing weight are in fact high in carbohydrates, which as you now know, actually facilitate weight gain!

#samihossny #samihossnyfitness #picoftheday #recipeoftheday #healtyliving #carbohydrates #energyboosters #healthcoach #nutrition #food #foodie #foodlovers #healthadvices #фермата #ферматановсвят #fermata2019 #fermatanovsvqt #фермата2019
  • So why do we crave high-carbohydrate foods such as pasta, candy bars or cinnamon buns? 🍝🍭🍬 These refined, or processed, carbohydrates give us an immediate boost of energy. The body, in essence, is flooded with glucose, which causes insulin levels in your blood to spike. In turn, fat cells work to absorb excess amounts of glucose and fatty acids to remove all that sugar in your blood.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Yet here’s the catch. When your body runs out of fuel after a spike like this, your brain gets nervous and makes you think you’re hungry again, so you’ll eat more. And if you don’t eat more, your brain thinks that the body’s low blood-sugar levels are a sign of starvation, triggering your metabolism to slow and conserve the calories you do have. You’ll feel cold and weak, and gain more weight.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    A lot of the “low-fat” food we eat in hopes of losing weight are in fact high in carbohydrates, which as you now know, actually facilitate weight gain!

    #samihossny #samihossnyfitness #picoftheday #recipeoftheday #healtyliving #carbohydrates #energyboosters #healthcoach #nutrition #food #foodie #foodlovers #healthadvices #фермата #ферматановсвят #fermata2019 #fermatanovsvqt #фермата2019
  • 2,827 20 4 hours ago
  • Throwing it back to one of my favorite breakfasts- Sweet Potato Avo Toast 🥑 Made super fancy with poached eggs 🍳 which is my favorite way to eat eggs! They’re so tasty and they feel so fancy 👌🏻 Instead I’m eating a hotel breakfast before we head out and explore Portland today!I’ve never been to the Northwest* (oops haha)  but so far I love the atmosphere so much (even though it’s rainy) If anyone has any recs of what to do and where to eat, let me know! Happy Saturday and remember to live in the moment 💫 -
-
#recipe details 👉🏻 1 Japanese sweet potato 🍠 sliced into toast and broiled for about 12 mins + 1/2 mashed avocado + 2 poached eggs #avocadotoast #brunch #choosingbalance
  • Throwing it back to one of my favorite breakfasts- Sweet Potato Avo Toast 🥑 Made super fancy with poached eggs 🍳 which is my favorite way to eat eggs! They’re so tasty and they feel so fancy 👌🏻 Instead I’m eating a hotel breakfast before we head out and explore Portland today!I’ve never been to the Northwest* (oops haha) but so far I love the atmosphere so much (even though it’s rainy) If anyone has any recs of what to do and where to eat, let me know! Happy Saturday and remember to live in the moment 💫 -
    -
    #recipe details 👉🏻 1 Japanese sweet potato 🍠 sliced into toast and broiled for about 12 mins + 1/2 mashed avocado + 2 poached eggs #avocadotoast #brunch #choosingbalance
  • 3,824 113 8 hours ago

Latest Instagram Posts

  • O Figo Turco é um alimento com uma importante fonte de fibras, vitaminas e minerais. Como são fonte de fibras, vão melhorar o funcionamento do intestino e ajudar a manter a saciedade. #nutricao #nutricionista #nutrition
  • O Figo Turco é um alimento com uma importante fonte de fibras, vitaminas e minerais. Como são fonte de fibras, vão melhorar o funcionamento do intestino e ajudar a manter a saciedade. #nutricao #nutricionista #nutrition
  • 0 0 33 seconds ago
  • Funfetti Protein Cake Bites. A high protein sweet snack that can be used as a perfect pre-bedtime treat. @themealprepmanual⁣⁣
⁣⁣
These have awesome flavor considering what is included in the recipe. The shape and texture reminds me of the top of a cupcake if it was a bit denser. They aren’t as dense as a cookie but definitely not as fluffy as a cake. Those of you who drink casein shakes know how unappetizing they can be. This is a good way to get your nightly casein in that isn’t in shake form. ⁣⁣
⁣⁣
INGREDIENTS ⁣⁣
1 (48g) egg white ⁣⁣
2 tbsp (15g) coconut flour⁣⁣
1 scoop (30g) vanilla casein ⁣⁣
1/2 tsp (2g) stevia⁣⁣
3.5 tbsp (50g) plain non fat Greek yogurt ⁣⁣
1 tsp (5g) rainbow sprinkles ⁣⁣
2 tbsp + 1 tsp (35mL) water ⁣⁣
⁣⁣
PREPARATION ⁣⁣
1. Preheat oven to 350F. ⁣⁣
2. Mix the dry ingredients together until incorporated making sure there is no clumping. ⁣⁣
3. Add in the Greek yogurt and water. Stir to form dough. Add in sprinkles. ⁣⁣
4. Use a cookie scoop to create balls and place on a greased cookie sheet. If you don’t have a scoop make ~1” balls. ⁣⁣
5. Bake for 18-20 minutes. ⁣⁣
⁣⁣
❓Can I use whey/plant protein?⁣⁣
❗️No. Don’t even try. It’s going to suck and be super dry and dense. For the 9,000 time, if you want to bake with protein powder, get casein. ⁣⁣
⁣⁣
❓What can I swap the coconut flour for?⁣⁣
❗️Nothing. It’s not substitutable if you want to keep the nutritional information similar. ⁣Coconut flour is unique in its proprieties. ⁣
⁣⁣
❓Can I use a whole egg?⁣⁣
❗️Yes. Just add in the extra calories. ⁣⁣
⁣⁣
www.mealprepmanual.com⁣⁣⁣⁣
#vegetablesareforlosers #mealprep #mealprepsunday#mealprepideas #mealplan #mealprepdaily#mealprepmonday #mealprepping #mealpreps#mealprepmadeeasy #mealplan #mealdiary #mealinspo#fitspo #fitness #crossfit #healthyfood #healthyeating#healthyrecipes #mealpreprecipes #mealpreplife #nutrition#exercise #mealprepmanual #fitlife #fitnessmotivation
  • Funfetti Protein Cake Bites. A high protein sweet snack that can be used as a perfect pre-bedtime treat. @themealprepmanual⁣⁣
    ⁣⁣
    These have awesome flavor considering what is included in the recipe. The shape and texture reminds me of the top of a cupcake if it was a bit denser. They aren’t as dense as a cookie but definitely not as fluffy as a cake. Those of you who drink casein shakes know how unappetizing they can be. This is a good way to get your nightly casein in that isn’t in shake form. ⁣⁣
    ⁣⁣
    INGREDIENTS ⁣⁣
    1 (48g) egg white ⁣⁣
    2 tbsp (15g) coconut flour⁣⁣
    1 scoop (30g) vanilla casein ⁣⁣
    1/2 tsp (2g) stevia⁣⁣
    3.5 tbsp (50g) plain non fat Greek yogurt ⁣⁣
    1 tsp (5g) rainbow sprinkles ⁣⁣
    2 tbsp + 1 tsp (35mL) water ⁣⁣
    ⁣⁣
    PREPARATION ⁣⁣
    1. Preheat oven to 350F. ⁣⁣
    2. Mix the dry ingredients together until incorporated making sure there is no clumping. ⁣⁣
    3. Add in the Greek yogurt and water. Stir to form dough. Add in sprinkles. ⁣⁣
    4. Use a cookie scoop to create balls and place on a greased cookie sheet. If you don’t have a scoop make ~1” balls. ⁣⁣
    5. Bake for 18-20 minutes. ⁣⁣
    ⁣⁣
    ❓Can I use whey/plant protein?⁣⁣
    ❗️No. Don’t even try. It’s going to suck and be super dry and dense. For the 9,000 time, if you want to bake with protein powder, get casein. ⁣⁣
    ⁣⁣
    ❓What can I swap the coconut flour for?⁣⁣
    ❗️Nothing. It’s not substitutable if you want to keep the nutritional information similar. ⁣Coconut flour is unique in its proprieties. ⁣
    ⁣⁣
    ❓Can I use a whole egg?⁣⁣
    ❗️Yes. Just add in the extra calories. ⁣⁣
    ⁣⁣
    www.mealprepmanual.com⁣⁣⁣⁣
    #vegetablesareforlosers   #mealprep   #mealprepsunday #mealprepideas   #mealplan   #mealprepdaily #mealprepmonday   #mealprepping   #mealpreps #mealprepmadeeasy   #mealplan   #mealdiary   #mealinspo #fitspo   #fitness   #crossfit   #healthyfood   #healthyeating #healthyrecipes   #mealpreprecipes   #mealpreplife   #nutrition #exercise   #mealprepmanual   #fitlife   #fitnessmotivation
  • 3 2 1 minute ago
  • Hit some dead’s for the first time in a few months! Gotta love when you get stronger at an exercise while not actually doing the exercise. 😂
  • Hit some dead’s for the first time in a few months! Gotta love when you get stronger at an exercise while not actually doing the exercise. 😂
  • 5 2 3 minutes ago
  • Hard work
  • Hard work
  • 1 1 3 minutes ago
  • Surabi Solo , Javanese pancake that gluten-free with coconut milk
  • Surabi Solo , Javanese pancake that gluten-free with coconut milk
  • 1 1 3 minutes ago
  • HUGE shout out to the team for attending today’s Jumpstart!!!! The stories each of these amazing wellness entrepreneurs have are unbelievable. 
If you’re looking to improve your health and wellness we can get a personalized plan set up for you. If you’re looking for a side income that plan can be set up too. 
Once a month we get continued education to help our clients continue to get amazing results! If you want to join the team and get your own amazing health results send me a personal message. 
#entrepreneur 
#healthandwellness
#nutrition
#fitness 
#eathealthy
#leadbyexample
#wantresults
  • HUGE shout out to the team for attending today’s Jumpstart!!!! The stories each of these amazing wellness entrepreneurs have are unbelievable.
    If you’re looking to improve your health and wellness we can get a personalized plan set up for you. If you’re looking for a side income that plan can be set up too.
    Once a month we get continued education to help our clients continue to get amazing results! If you want to join the team and get your own amazing health results send me a personal message.
    #entrepreneur
    #healthandwellness
    #nutrition
    #fitness
    #eathealthy
    #leadbyexample
    #wantresults
  • 2 0 4 minutes ago
  • WHAT DO YOU THINK? read below to find the answer!!!⬇️🙌🏼 ~
The answer is ….. the 250 grams of strawberries. They contain 83 calories compared to 120 calories for the tablespoon of olive oil. This post is not to tell you to eat the strawberries or not to have the olive oil, rather to guide you to making more informed decisions about your food choices. The olive oil contains more calories, however there are key benefits to including this in your diet such as the antioxidant properties it contains which can help fight diseases. Other benefits are its ability to fight inflammation. When trying to lose weight it’s easy to fall into the trap of thinking you're eating ‘healthy’ and not understand why you're struggling to lose weight, this comes down to not eating in a calorie deficit. You could have what you think is the healthiest diet in the world but calories in vs calories out is the ultimate decider. Let us know in the comments, were you shocked by this comparison?
~
#nutrition #fitnesspodcast #podcastersofinstagram #podcast #fitnessmotivation #caloriesincaloriesout #calories #spotify #applepodcasts #healthpodcast #holistichealth
  • WHAT DO YOU THINK? read below to find the answer!!!⬇️🙌🏼 ~
    The answer is ….. the 250 grams of strawberries. They contain 83 calories compared to 120 calories for the tablespoon of olive oil. This post is not to tell you to eat the strawberries or not to have the olive oil, rather to guide you to making more informed decisions about your food choices. The olive oil contains more calories, however there are key benefits to including this in your diet such as the antioxidant properties it contains which can help fight diseases. Other benefits are its ability to fight inflammation. When trying to lose weight it’s easy to fall into the trap of thinking you're eating ‘healthy’ and not understand why you're struggling to lose weight, this comes down to not eating in a calorie deficit. You could have what you think is the healthiest diet in the world but calories in vs calories out is the ultimate decider. Let us know in the comments, were you shocked by this comparison?
    ~
    #nutrition #fitnesspodcast #podcastersofinstagram #podcast #fitnessmotivation #caloriesincaloriesout #calories #spotify #applepodcasts #healthpodcast #holistichealth
  • 4 1 4 minutes ago
  • Struggling to find the answers?⁠
⁠
Listen to what Spartansuppz Managing Director Patrick Dickson has to say when "Do I Need A Fat Burner?", ⁠
We hope this piece of information provides you with the knowledge and motivation every morning to get up and crush your day and move towards your goals consistently!⁠
⁠
Within this video, we cover one of the most notoriously asked questions... ⁠
Do I Need A Fat Burner? ⁠
⁠
We hope this video provides some very helpful insight into whether or not you are able to make the change & whether or not it is the best suite for you. ⁠
⁠
Need even more help? ⁠
⁠
We are keen to hear from you! Simple email sales@spartansuppz.com with any of your queries and we will be able to respond to you promptly! ⁠
⁠
Each week this segment will be surrounded around providing an array of informative videos to firstly keep yourself motivated by providing options, tips and key ideologies to stay on track! ⁠
⁠
If you are lacking motivation within your daily lifestyle, training or nutrition, make sure to comment below with any questions you may have? ⁠
⁠
Your contribution really means the world to us! we would not be able to help the number of individuals we can today! So thank you so much for your continued support! ⁠
⁠
We would be super grateful if you were able to hit the like button and also subscribe to Spartansuppz Youtube Channel to stay up to date with all of the new informative and valuable content which is being produced! ⁠
⁠
⁠
#fitness #nutrition #health #fitfam #healthy #workout #bodybuilding #gym #motivation #protein #fit #crossfit #training #muscle #preworkout #vitamins #lifestyle #gains #instafit #athlete #exercise #strong #fitspo #gymlife #fitnessmotivation #weightloss #cardio #diet #wod #wellness
  • Struggling to find the answers?⁠

    Listen to what Spartansuppz Managing Director Patrick Dickson has to say when "Do I Need A Fat Burner?", ⁠
    We hope this piece of information provides you with the knowledge and motivation every morning to get up and crush your day and move towards your goals consistently!⁠

    Within this video, we cover one of the most notoriously asked questions... ⁠
    Do I Need A Fat Burner? ⁠

    We hope this video provides some very helpful insight into whether or not you are able to make the change & whether or not it is the best suite for you. ⁠

    Need even more help? ⁠

    We are keen to hear from you! Simple email sales@spartansuppz.com with any of your queries and we will be able to respond to you promptly! ⁠

    Each week this segment will be surrounded around providing an array of informative videos to firstly keep yourself motivated by providing options, tips and key ideologies to stay on track! ⁠

    If you are lacking motivation within your daily lifestyle, training or nutrition, make sure to comment below with any questions you may have? ⁠

    Your contribution really means the world to us! we would not be able to help the number of individuals we can today! So thank you so much for your continued support! ⁠

    We would be super grateful if you were able to hit the like button and also subscribe to Spartansuppz Youtube Channel to stay up to date with all of the new informative and valuable content which is being produced! ⁠


    #fitness #nutrition #health #fitfam #healthy #workout #bodybuilding #gym #motivation #protein #fit #crossfit #training #muscle #preworkout #vitamins #lifestyle #gains #instafit #athlete #exercise #strong #fitspo #gymlife #fitnessmotivation #weightloss #cardio #diet #wod #wellness
  • 4 0 4 minutes ago
  • Sunday meal prep; 
the ‘utilisee everything you have up first before going to the shops’ kind.
———
Ingredients:
•2 tins black beans (drained & rinsed well)
•2 cups green peas
•1 tin lentils (drained & rinsed well)
•4 carrots chopped
•1 tin crushed tomatoes
•1 small tin coconut milk 
Spices: (adjust to taste) 
Approximately...
•1-2 tsp ground ginger
•1 tsp ground cumin
•1 tsp ground paprika
•Pinch of iodised salt
———
Method:
Pop everything in a pot, bring to boil and then reduce heat to simmer for roughly 20-30 mins to develop flavour.
———
Makes 5 servings. 
Serve with brown rice, buckwheat or any other whole grain you like.
———
Full of satiating dietary fibre, protein and complex carbs ✅
———
#plantbased #wholefoods #eatyourveg
  • Sunday meal prep;
    the ‘utilisee everything you have up first before going to the shops’ kind.
    ———
    Ingredients:
    •2 tins black beans (drained & rinsed well)
    •2 cups green peas
    •1 tin lentils (drained & rinsed well)
    •4 carrots chopped
    •1 tin crushed tomatoes
    •1 small tin coconut milk
    Spices: (adjust to taste)
    Approximately...
    •1-2 tsp ground ginger
    •1 tsp ground cumin
    •1 tsp ground paprika
    •Pinch of iodised salt
    ———
    Method:
    Pop everything in a pot, bring to boil and then reduce heat to simmer for roughly 20-30 mins to develop flavour.
    ———
    Makes 5 servings.
    Serve with brown rice, buckwheat or any other whole grain you like.
    ———
    Full of satiating dietary fibre, protein and complex carbs ✅
    ———
    #plantbased #wholefoods #eatyourveg
  • 0 1 4 minutes ago
  • ”Do you ever feel like your body’s ‘check engine’
light has been on 
and you’re still driving it like,
‘nah, it’ll be fine’”
-unknown 
#selfcare #saturday #checkin
  • ”Do you ever feel like your body’s ‘check engine’
    light has been on
    and you’re still driving it like,
    ‘nah, it’ll be fine’”
    -unknown
    #selfcare #saturday #checkin
  • 7 1 5 minutes ago
  • Good morning alls
Yukk sarapan
#sarapan sehat 
#nutrition
#tua itu pasti tapi biarlah kita menua dg sehat
#sehat dan slim
#sarpan Aloe,teamix dan F1
#sehat, bertenaga,cergas sepanjang hari
Nak mulakan Sarapan sehat jom Pm saya
  • Good morning alls
    Yukk sarapan
    #sarapan sehat
    #nutrition
    #tua itu pasti tapi biarlah kita menua dg sehat
    #sehat dan slim
    #sarpan Aloe,teamix dan F1
    #sehat , bertenaga,cergas sepanjang hari
    Nak mulakan Sarapan sehat jom Pm saya
  • 1 0 5 minutes ago
  • 🥃SHOTS SHOTS SHOTS 🥃
.
*Probiotic shots for gut health and digestion. 🙂
.
Okay, this board is a bit gimmicky, but with all the focus in the weight loss and fitness world being directed to calories and macros, a lot of people do neglect to think about digestion.
.
We don’t need to all be smashing kombucha, charcoal and kefir 3 times a day but there are some simple habits we can all take to improve digestion! (Which in turn will help us maintain a healthier weight). 👌
.
💧 Stay hydrated! 1L minimum of water per 25kg of body weight.
.
🥗 Get plenty of fibre! Fruits and veggies are always your best bet but a good fibre supplement is easy to come by.
.
📝Keep note of any foods that make you feel bloated or uncomfortable- removing or reducing these foods could be a big help.
.
🥛Introduce probiotics like a good natural yoghurt or probiotic tablet into your daily routine!
.
🤸🏼‍♀️Keep moving! We get bloated when food sits undigested for a long time. Get yourself moving after a meal and the food will move too.
.
So 🍻 cheers to a happy gut health Sunday! These are just a few simple tips and of course getting in touch with a doctor or nutritionist to see what’s best for you is never a bad idea! .
Go get ‘em team! ❤️❤️
  • 🥃SHOTS SHOTS SHOTS 🥃
    .
    *Probiotic shots for gut health and digestion. 🙂
    .
    Okay, this board is a bit gimmicky, but with all the focus in the weight loss and fitness world being directed to calories and macros, a lot of people do neglect to think about digestion.
    .
    We don’t need to all be smashing kombucha, charcoal and kefir 3 times a day but there are some simple habits we can all take to improve digestion! (Which in turn will help us maintain a healthier weight). 👌
    .
    💧 Stay hydrated! 1L minimum of water per 25kg of body weight.
    .
    🥗 Get plenty of fibre! Fruits and veggies are always your best bet but a good fibre supplement is easy to come by.
    .
    📝Keep note of any foods that make you feel bloated or uncomfortable- removing or reducing these foods could be a big help.
    .
    🥛Introduce probiotics like a good natural yoghurt or probiotic tablet into your daily routine!
    .
    🤸🏼‍♀️Keep moving! We get bloated when food sits undigested for a long time. Get yourself moving after a meal and the food will move too.
    .
    So 🍻 cheers to a happy gut health Sunday! These are just a few simple tips and of course getting in touch with a doctor or nutritionist to see what’s best for you is never a bad idea! .
    Go get ‘em team! ❤️❤️
  • 5 2 5 minutes ago
  • This is the salad you need to put on your Christmas table!! Colourful, delicious and so good for you! 
Roasted turmeric cauliflower, tangles of caramelised red onion and crispy sliced chickpeas, toasted nuts and seeds, tender baby spinach and a lemony garlicky whipped tahini dressing.

Veg CAN be the centrepiece of the Christmas table! 
Sprinkle with pomegranate seeds, cranberries or red currants for the perfect Christmas touch! 
Someone told me recently that putting fruit in a salad was a food crime 😂 but then she ate her words when she tried this salad 😆

Recipe link in bio!! Can be meal prepped for the day too! 
#diversityofplants @theguthealthmd  #roastedcauliflower #turmeric #functionalfood #christmasveg #eattherainbow
  • This is the salad you need to put on your Christmas table!! Colourful, delicious and so good for you!
    Roasted turmeric cauliflower, tangles of caramelised red onion and crispy sliced chickpeas, toasted nuts and seeds, tender baby spinach and a lemony garlicky whipped tahini dressing.

    Veg CAN be the centrepiece of the Christmas table!
    Sprinkle with pomegranate seeds, cranberries or red currants for the perfect Christmas touch!
    Someone told me recently that putting fruit in a salad was a food crime 😂 but then she ate her words when she tried this salad 😆

    Recipe link in bio!! Can be meal prepped for the day too!
    #diversityofplants @theguthealthmd #roastedcauliflower #turmeric #functionalfood #christmasveg #eattherainbow
  • 3 1 9 minutes ago
  • Side climbs into rockstar position

I want to work on getting higher for this next time

Next little challenge for me!
  • Side climbs into rockstar position

    I want to work on getting higher for this next time

    Next little challenge for me!
  • 2 1 16 minutes ago
  • “Everyday we hustling!”
  • “Everyday we hustling!”
  • 23 1 27 November, 2019