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  • Some of our goals and dreams come to fruition so easily that it is as if an unseen hand has done much of the work for us. When this happens, we say it must have been meant to be. On the other hand, when dreams and goals require a tremendous amount of effort, we may interpret this to mean that our dream is not meant to be. However, difficulty is not necessarily a sign that our hopes and plans are ill-fated. On the contrary, difficulties and challenges along the path can be important parts of the project’s overall meaning. [MORE] https://bit.ly/2zfRRzN #DailyOM #Quotes #Nature #Obstacles #Dreams #Goals
  • Some of our goals and dreams come to fruition so easily that it is as if an unseen hand has done much of the work for us. When this happens, we say it must have been meant to be. On the other hand, when dreams and goals require a tremendous amount of effort, we may interpret this to mean that our dream is not meant to be. However, difficulty is not necessarily a sign that our hopes and plans are ill-fated. On the contrary, difficulties and challenges along the path can be important parts of the project’s overall meaning. [MORE] https://bit.ly/2zfRRzN #DailyOM #Quotes #Nature #Obstacles #Dreams #Goals
  • 5,574 49 21 March, 2019
  • Почему мы решили сделать свой забег с препятствиями❓

На этот вопрос отвечает один из организаторов Moscow Race - Татьяна Саморокова(@samorokovatatiana) "В прошлом году, как победителю предыдущих гонок у меня сгорел слот на Гладиаторах (все знают эту историю отмены старта меньше чем за сутки)
Тогда стало понятно, что интересно побегать одной получится только на Бизонах(@bisonrace) 🚙
⠀
Почему хотелось побегать одной? Бегать в команде и проще и тяжелее одновременно. Проще - тебя поддержат во время гонки, понесут шины, подтолкнут в горку, напомнят где шаг пошире🏃🏻‍♀️но! это огромная ответственность, не подвести! когда ты слабое звено - это сложно. Психологически трудно, настрой ребят только на победу! количество тренировок, которое увеличивается к старту, разбор препятствий, тактика🧘‍♀️эмоций и удовольствия с таким подходом меньше.
⠀
Пробежать одной - это как отдушина, пройдешь, не пройдешь, это только мой результат и самое плохое что произойдёт- это #тренерсева скажет «Плохо, Таня, плохо🤣»
⠀
Альтернатив на Героев по сложности препятствий и организации, в Москве и области не осталось..
Мы встретились с ребятами и набросали препятствия, быть может планируя сделать зарубу осенью. Но посчитав примерно стоимость препятствий, пусть даже деревянных мы немного подуныли😢..
⠀
🏆Когда мы, STAGE(@stage_team), выиграли суперфинал ещё раз, между нами проскочила фраза «сколько можно выигрывать, может другим дадим?»
⠀
Тогда я стала думать куда расти, нет, не то что бы 2 суперфинала- это предел, нет, но отношение к тренировкам поменялось, восстановление, реабилетолог, больное плечо, подход другой, удовольствия меньше, ответственности больше..
Мне нужно движение, знать ради чего?
Из любителя превращаться в профессионала с двумя высшими и вкалывать каждый день? А спорт- это тяжелая, ежедневная работа.
Потом получить корочку тренера и тренировать?🤷‍♀️🤷‍♀️
Прекратить бегать и заняться чем-то другим? Хотя ocr гонки интересный вид, молодой, я помню как у меня глаза горели первые пару лет😃..
⠀
Продолжение ⤵️
  • Почему мы решили сделать свой забег с препятствиями❓

    На этот вопрос отвечает один из организаторов Moscow Race - Татьяна Саморокова(@samorokovatatiana) "В прошлом году, как победителю предыдущих гонок у меня сгорел слот на Гладиаторах (все знают эту историю отмены старта меньше чем за сутки)
    Тогда стало понятно, что интересно побегать одной получится только на Бизонах(@bisonrace) 🚙

    Почему хотелось побегать одной? Бегать в команде и проще и тяжелее одновременно. Проще - тебя поддержат во время гонки, понесут шины, подтолкнут в горку, напомнят где шаг пошире🏃🏻‍♀️но! это огромная ответственность, не подвести! когда ты слабое звено - это сложно. Психологически трудно, настрой ребят только на победу! количество тренировок, которое увеличивается к старту, разбор препятствий, тактика🧘‍♀️эмоций и удовольствия с таким подходом меньше.

    Пробежать одной - это как отдушина, пройдешь, не пройдешь, это только мой результат и самое плохое что произойдёт- это #тренерсева скажет «Плохо, Таня, плохо🤣»

    Альтернатив на Героев по сложности препятствий и организации, в Москве и области не осталось..
    Мы встретились с ребятами и набросали препятствия, быть может планируя сделать зарубу осенью. Но посчитав примерно стоимость препятствий, пусть даже деревянных мы немного подуныли😢..

    🏆Когда мы, STAGE(@stage_team), выиграли суперфинал ещё раз, между нами проскочила фраза «сколько можно выигрывать, может другим дадим?»

    Тогда я стала думать куда расти, нет, не то что бы 2 суперфинала- это предел, нет, но отношение к тренировкам поменялось, восстановление, реабилетолог, больное плечо, подход другой, удовольствия меньше, ответственности больше..
    Мне нужно движение, знать ради чего?
    Из любителя превращаться в профессионала с двумя высшими и вкалывать каждый день? А спорт- это тяжелая, ежедневная работа.
    Потом получить корочку тренера и тренировать?🤷‍♀️🤷‍♀️
    Прекратить бегать и заняться чем-то другим? Хотя ocr гонки интересный вид, молодой, я помню как у меня глаза горели первые пару лет😃..

    Продолжение ⤵️
  • 326 10 21 March, 2019

Latest Instagram Posts

  • The beam of the sun wont stop for obstacles...even the tinniest gap it will find to lighten & warm up your world! Be as the sun...focus on what your good at and make yourself shine!
  • The beam of the sun wont stop for obstacles...even the tinniest gap it will find to lighten & warm up your world! Be as the sun...focus on what your good at and make yourself shine!
  • 10 1 22 minutes ago
  • The Wolf Of Wallstreet states it right: Be more appealing than your competition and you will attract the clients.☑️
——————————
If you are striving for success and for a more convenient and flowless business experience, you need to:
- Do the research 💭
- Win the clients you are targeting 🃏
- Offer quality, and care for those you serve ❗️
——————————
CEOs and leaders often get confused, hence, they do not regard the little favors which are the key move for keeping the firm’s clients. 🌐
/When your clients are happy, they will make you happy/
  • The Wolf Of Wallstreet states it right: Be more appealing than your competition and you will attract the clients.☑️
    ——————————
    If you are striving for success and for a more convenient and flowless business experience, you need to:
    - Do the research 💭
    - Win the clients you are targeting 🃏
    - Offer quality, and care for those you serve ❗️
    ——————————
    CEOs and leaders often get confused, hence, they do not regard the little favors which are the key move for keeping the firm’s clients. 🌐
    /When your clients are happy, they will make you happy/
  • 8 1 23 minutes ago
  • If you stumble. RISE UP. GO ON 💥💪 #xetix
  • If you stumble. RISE UP. GO ON 💥💪 #xetix
  • 119 1 1 hour ago
  • Although data on the matter can vary, many outlets (Harvard Health among them) report that adults can lose between 3-5% of muscle mass per decade after the age of 30.
.
As someone whose current muscle mass is well under the norm (video as evidence), the statistic is a difficult pill to swallow. I’ve always focused on trying to develop strength as the years progress, but as I progress in years I’m faced with another stark reality of aging. What started out as one biological strike against my strength may soon turn into two. I’ve been fairly honest about struggling to find a routine and gym that feels like home since moving about five months ago... It’s clearly evident in the fact that I hardly post my workouts anymore. Between work, travel, family, and getting sick, 2019 as a whole has been a whirlwind. The fact that it’s almost April is mind-boggling.
.
I’m averaging 2-3 workouts a week, maybe, which compared to the 4-6 before I moved is a huge decline. I’ve felt disjointed, tired, stressed, helpless, uninspired, and pulled in so many directions and it’s had a pretty significant impact on my psyche. However, I was approached a little while back by someone who had recently been diagnosed with Hydromyelia, and they had found me through some of my tags. One of the worst feelings was feeling like I wasn’t of much help to them as their situation so differed from mine, but walking away from the exchange reignited why I even started sharing some of my experiences and physical activity to begin with. To this day, there is close to zero useful information about Hydromyelia and just about any source I’ve read is merely a regurgitation of the one before. I know it’s rare, but there are people out there dealing with this or something with similarities and they have no resources. It’s no one’s fault, it’s merely a reality of life, but I know what I went through navigating living with this, growing up with it, and I don’t wish anyone else doing that alone. It’s been tough balancing all of my obligations lately, so I may not be coming back strong with my presence here, but I am going to try. #elysiadanielle #hydromyelia
  • Although data on the matter can vary, many outlets (Harvard Health among them) report that adults can lose between 3-5% of muscle mass per decade after the age of 30.
    .
    As someone whose current muscle mass is well under the norm (video as evidence), the statistic is a difficult pill to swallow. I’ve always focused on trying to develop strength as the years progress, but as I progress in years I’m faced with another stark reality of aging. What started out as one biological strike against my strength may soon turn into two. I’ve been fairly honest about struggling to find a routine and gym that feels like home since moving about five months ago... It’s clearly evident in the fact that I hardly post my workouts anymore. Between work, travel, family, and getting sick, 2019 as a whole has been a whirlwind. The fact that it’s almost April is mind-boggling.
    .
    I’m averaging 2-3 workouts a week, maybe, which compared to the 4-6 before I moved is a huge decline. I’ve felt disjointed, tired, stressed, helpless, uninspired, and pulled in so many directions and it’s had a pretty significant impact on my psyche. However, I was approached a little while back by someone who had recently been diagnosed with Hydromyelia, and they had found me through some of my tags. One of the worst feelings was feeling like I wasn’t of much help to them as their situation so differed from mine, but walking away from the exchange reignited why I even started sharing some of my experiences and physical activity to begin with. To this day, there is close to zero useful information about Hydromyelia and just about any source I’ve read is merely a regurgitation of the one before. I know it’s rare, but there are people out there dealing with this or something with similarities and they have no resources. It’s no one’s fault, it’s merely a reality of life, but I know what I went through navigating living with this, growing up with it, and I don’t wish anyone else doing that alone. It’s been tough balancing all of my obligations lately, so I may not be coming back strong with my presence here, but I am going to try. #elysiadanielle #hydromyelia
  • 11 1 4 hours ago
  • Today I decided to do a quick oracle card reading for the collective (and somehow I feel that I was drawn more towards messages for the Divine Feminine) and here it is!
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.
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The universe has given us a message of balance, equality (since we were in the full moon in Libra), freedom and strength. All of us are at this point of awakening in embracing our own true inner strength. Once we acknowledge how powerful our mind, heart, and soul is, we need to nurture that inner strength for us to stay grounded. Our fears and obstacles are merely tools for us to grow and get closer to the path we are being guided to by the Universe. Don't be afraid to encourage others and help them find their inner strength as well. We are all designed to build each other up and search for ideas and answers that are so much more than just about the material things in the physical world. .
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#hekate #goddess #oracle #card #reading #balance #equality #individuation #unique #self #love #light #inner #strength #grounding #awakening #freedom #obstacles #trust #thrive #growth #knowledge #wisdom
  • Today I decided to do a quick oracle card reading for the collective (and somehow I feel that I was drawn more towards messages for the Divine Feminine) and here it is!
    .
    .
    .
    The universe has given us a message of balance, equality (since we were in the full moon in Libra), freedom and strength. All of us are at this point of awakening in embracing our own true inner strength. Once we acknowledge how powerful our mind, heart, and soul is, we need to nurture that inner strength for us to stay grounded. Our fears and obstacles are merely tools for us to grow and get closer to the path we are being guided to by the Universe. Don't be afraid to encourage others and help them find their inner strength as well. We are all designed to build each other up and search for ideas and answers that are so much more than just about the material things in the physical world. .
    .
    .
    .
    #hekate #goddess #oracle #card #reading #balance #equality #individuation #unique #self #love #light #inner #strength #grounding #awakening #freedom #obstacles #trust #thrive #growth #knowledge #wisdom
  • 6 0 4 hours ago
  • 🤔🧠
  • 🤔🧠
  • 75 3 26 January, 2019
  • Portrait😋
  • Portrait😋
  • 98 4 23 January, 2019
  • Hope -

When hope seems lost 
And all seems to be at wits end 
You show me that there’s a way forward 
You show me there’s a possible path 
And yet you don’t exist 
If you don’t exist, then what hope does, what path does 
Perhaps it’s blind, foolish faith alone 
That says something exists 
But man needs something, needs someone to believe in 
So blind, foolish, myopic faith for the time being it will have to be 
Fate looks dim; the walls of the room bare and caving in 
The room is caving in closing 
No end in sight and yet the end must be near 
Yet feels so far 
But it persists, we contend, it doesn’t relent 
That figment, that inkling and imagined bout of hope remains like a dim flicker of lantern in a stormy monsoon night 
Perhaps nothing there, but perhaps something ever so slight 
Perhaps nothing, perhaps imagined, perhaps something, perhaps ever so slightly something 
Hopeless and defeated, something within calls me to live on just a few more moments 
That false hope or deluded yearning or foolish hallucinations vex and move me and keep me alive while death is all around me 
Faith in something, faith in a lie, faith in living oblivion, hell on earth, death manifested in life before me, but still I trudge on 
Pandora’s box and her sliver of intoxicating unforgivable, unforgettable hope tantalize and sway me 
The spell is cast and I am starved and dehydrated, destitute, and delirious 
But am hooked and crawl towards nothing nevertheless 
For it may be something 
For maybe it was something I saw in my last moments of life 
Or perhaps something truly was there in the distance 
Hope or some semblance of it 
Just within fingertips reach of my own 
Perhaps nothing 
Or perhaps 
Hope
  • Hope -

    When hope seems lost
    And all seems to be at wits end
    You show me that there’s a way forward
    You show me there’s a possible path
    And yet you don’t exist
    If you don’t exist, then what hope does, what path does
    Perhaps it’s blind, foolish faith alone
    That says something exists
    But man needs something, needs someone to believe in
    So blind, foolish, myopic faith for the time being it will have to be
    Fate looks dim; the walls of the room bare and caving in
    The room is caving in closing
    No end in sight and yet the end must be near
    Yet feels so far
    But it persists, we contend, it doesn’t relent
    That figment, that inkling and imagined bout of hope remains like a dim flicker of lantern in a stormy monsoon night
    Perhaps nothing there, but perhaps something ever so slight
    Perhaps nothing, perhaps imagined, perhaps something, perhaps ever so slightly something
    Hopeless and defeated, something within calls me to live on just a few more moments
    That false hope or deluded yearning or foolish hallucinations vex and move me and keep me alive while death is all around me
    Faith in something, faith in a lie, faith in living oblivion, hell on earth, death manifested in life before me, but still I trudge on
    Pandora’s box and her sliver of intoxicating unforgivable, unforgettable hope tantalize and sway me
    The spell is cast and I am starved and dehydrated, destitute, and delirious
    But am hooked and crawl towards nothing nevertheless
    For it may be something
    For maybe it was something I saw in my last moments of life
    Or perhaps something truly was there in the distance
    Hope or some semblance of it
    Just within fingertips reach of my own
    Perhaps nothing
    Or perhaps
    Hope
  • 112 4 11 January, 2019
  • To my powerlifting friends, read this book!! Ed Coan, The Man, The Myth, The Method

In it Coan talks about every single one of his competitions, from the very young beginning  of his lifting career through to the very last competitions in his later competitive years. 
You get his point of view, and point of view of several others’ ... and get to hear in detail about the ups and downs he went through for the different competitions and throughout his journey. 
Lot to learn about the psychology and mindset of a lifter who became the absolute greatest of all time in the sport. 
Also a lot to takeaway practically about training, numbers, programming, handling competition prep, meet days, and all else regarding the powerlifting professional life. 
Highly recommend this book, believe its on Amazon; I go back to it time and again.🏋️‍♂️💪
  • To my powerlifting friends, read this book!! Ed Coan, The Man, The Myth, The Method

    In it Coan talks about every single one of his competitions, from the very young beginning of his lifting career through to the very last competitions in his later competitive years.
    You get his point of view, and point of view of several others’ ... and get to hear in detail about the ups and downs he went through for the different competitions and throughout his journey.
    Lot to learn about the psychology and mindset of a lifter who became the absolute greatest of all time in the sport.
    Also a lot to takeaway practically about training, numbers, programming, handling competition prep, meet days, and all else regarding the powerlifting professional life.
    Highly recommend this book, believe its on Amazon; I go back to it time and again.🏋️‍♂️💪
  • 160 4 9 January, 2019
  • Be hungry, be foolish🎨
  • Be hungry, be foolish🎨
  • 166 4 8 January, 2019
  • The 3 Types of CEO ... Full Youtube Link to the Video is in my Bio, check it out friends! 😁😁💵😎🔥 Which type are you?🤔🧠 [Youtube link in bio]
  • The 3 Types of CEO ... Full Youtube Link to the Video is in my Bio, check it out friends! 😁😁💵😎🔥 Which type are you?🤔🧠 [Youtube link in bio]
  • 162 5 27 December, 2018
  • Best part of the journey are the friends and relationships you make along the way! The quality of your life is the quality of your relationships💪💪
  • Best part of the journey are the friends and relationships you make along the way! The quality of your life is the quality of your relationships💪💪
  • 212 7 26 December, 2018
  • “In a time of universal deceit, telling the truth is a revolutionary act” #MLK
  • “In a time of universal deceit, telling the truth is a revolutionary act” #MLK
  • 181 5 25 December, 2018