I legit haven't felt this strong since I was 19 years old (and I'm 24 on Tuesday). I've gone through phases of being strong and fit from running 5+ miles daily; avoiding the gym at school because I hate sharing it with males; and everything in between. I must say, thank God undergrad is over because it was literally killing me... the beer, the chicken tenders, the pizza, the lack of sleep, and the over stressing. Good for those of you who kept it together during that time because it was impossible for me. Being home now I'm able to focus on more things that will get me back on track to reaching optimal health and I just have to say: I am really freaking proud of myself these days. Funny thing is, in actually 3 pounds heavier in the second picture! #hardworkpaysoff#OTF#changeisgood#thescaleisstupid#offscalevictories#holistichealth#supplements#plexus#proud
This weeks weight in:
MY STALL HAS BEEN BROKEN! I am down 7.6 pounds this week. Much of this weight can be accounted for water weight but nevertheless it’s off. 🙏
Many of you know I’ve been in a stall with my weight for a few weeks but God answers prayers and rewards hard work 👊 I am blessed to have broken that stall. This week I am planning my workouts and meals for the entire week so we’ll see what that does for me!
If you’re feeling discouraged remember anything is possible 👑 You’ve got this!
Fitness videos coming to my channel this week so stay tuned 🎬🎬 #weightlosstransformation