A heart of gratitude remains blessed.
Still your kimono queen.
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Introducing Abbie (@abbiewestbury), our senior account manager.
Charasmatic and our own little ray of sunshine, she brings experience from podcasting, film, and media to our fam. She loves creating collaboratively and thrives in high pressure environments.
Never to shy away from a challenge, Abbie is Glowing member of the team 🌟
My Crazy Simple Weight Loss Secret 🤓 (yes, the photo of the pastry is applicable)
Went to the doctor today, and was down 12 pounds since March 👇🏻
Now I have a longggg way to go before I’m the best, healthiest version of me, but progress is progress and I’ll take it 🤩
I’ve been trying to lose weight for like ... 6 months. By 𝘵𝘳𝘺𝘪𝘯𝘨 I mean way over complicating healthy living, going in spurts of over exercise paired with under eating ... and still - nothing.
So, what changed?
I decided to focus on the simple, BASIC facts.
I visited @compid_bethesda and got a Dexa scan. This was cold hard truth on a stick 🥊 I learned my body fat percentage, plus a ton of other fascinating data. (Even down to WHERE on my body these pockets of fat were stored).
In the same visit, I got an RMR test. This told me the exact amount of calories I burn at rest - and wow ... turns out I have a fast metabolism.
With this info in hand, I faced a yucky truth - my snacking was 𝐰𝐚𝐲 out of control. But, I now had everything I needed to be successful.
So, for the last 50 days - I have measured my food, counted my calories, and written the total on our fridge every. single. day.
Pssst. I haven’t exercised. I haven’t restricted my sweet tooth - I’ve just been WAY more mindful about the 𝘢𝘮𝘰𝘶𝘯𝘵 of food I’m eating.
No keto. No paleo. No Beachbody. No meal replacement shakes. No detox diets.
Just simple 𝘔𝘖𝘋𝘌𝘙𝘈𝘛𝘐𝘖𝘕 𝘈𝘕𝘋 𝘔𝘐𝘕𝘋𝘍𝘜𝘓𝘕𝘌𝘚𝘚.
What in your life are overcomplicating? Share in the comments below 👇🏻
#girlboss#womeninbusiness#bossbabe#mompreneur#ladyboss#bosslady#entrepreneur#goaldigger#girlpower#motivated#bossbabes#bosschick#businesswoman#wahm #marketing#branding#business#digitalmarketing#entrepreneurship#onlinemarketing#success#hustle#brand#onlinebusiness #weightloss#weightlossjourney#fitnessmotivation#simpleliving
916 minutes ago
This first unique gift package is called “Pampering Mom” and it includes all items in the picture with a silk robe. Make mom feel special today 🥰🥰😍
1126 minutes ago
As with most of the price action patterns that I trade, I target a 21 reward to risk ratio when trading the
shooting star candlestick pattern. In other words, if I’m risking 50 pips, I place my take profit 100 pips below
You can also use your reward to risk ratio as a filter. For instance, if you calculate that you cannot hit your
full 21 take profit before price moves down into an area that you believe could possibly be a strong support zone, you may want to skip the trade or only take the trade if you can get the 50% entry.
One of the nice things about the shooting star candlestick pattern is that it often provides great entries (fewer pips at risk), which in turn makes it more likely that even a short-lived reversal will hit your
full take profit.
To learn more DM me
Yesterday I told the members inside The Simplified Entrepreneur group that I wasn't going to hide behind the word 'simplify' anymore. Because while I love telling people I can help them simplify or streamline their business, I also recognize that it's one of those words that doesn't really tell you what we'd do together if I were your coach.
So let me tell you what I really mean when I say we'll simplify your business. I mean that we're going to intentionally design your business with profitability, sustainability and flexibility in mind. I mean that we're going to put smart, efficient systems in place that will create more ease for you behind-the-scenes and a more polished business for your clients to rave about. And I mean that we're going to create and implement focused growth strategies that will allow you to stop doing all the things and start doing only what you need to do to grow your particular business.
Now tell me how does it sound to you?