⭕️HOW DO YOU COME UP FROM A SQUAT? (CONCENTRIC)⭕️
After having studied my sqatting experience and technique extensively, I velieve that these 3 cues are the "most important" to remember when coming out of the hole:
In a sense, you want to make sure the weight remains mid foot, preventing the barbell from pushing forward, while maintaining intra abdominal pressure as you come up to probide stability for the lower back.
Easier said than done? Most definitely, especially when the weight becomes very heavy or you're trying PRs.
1️⃣ Make sure you're elbows aren't unconciously flaring backwards. Make the concious effort to keep them down to allow the barbell (weight) to maintain its position and stay mid foot.
2️⃣ Hold your breath when you're down and only exhale at the top, before the next rep: you want to keep your lower back stable and prevent it from rounding so you need to take a big breath and hold it in your "belly". Not doing it can increase the chances of rounding as the weight increases.
3️⃣ Keep the weight mid foot.
These are the 3 cues I believe everyone should master, when coming out of the squat hole. Ic you can do these all, I promise you'll be able to train better and more safely, and maybe even end up loving squats (if you hate them).
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How to determine good quality tea 🍃
Steeped tea leaves should feel slippery and smooth to the touch. Smell: No matter what kind it is, high-quality tea will have a distinct aroma. If you inhale deeply and are getting only trace amounts of scent, this could be a sign that the tea is low quality or getting old and stale. 👌🏼👌🏼👌🏼
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2613 hours ago
Earth Day heroes....
I love the sound of the cow bells in the tea gardens close up or from afar , the music of the bells is really peaceful and refreshing while hiking. The cows are the the unsung heroes of Earth Day and are hard at work to protect and nourish our organic teas. The cows graze openly in the tea gardens and their feeding controls the weeds while their dung is naturally enriching the soil. Happy Earth Day and cheers to our organic allies , the cows of the Shan Tea Valley. #rishitea#organictea#realorganic#meettheworld#teapeople#tealife#lovetea#teaencyclopedia#myanmarburma#shanstate
1903 hours ago
Pick up the tea leaves to make Tieh guan yin.
The beginning of the beginning of the end of the beginning. 🍵
After years of travelling and living in different countries, it’s sometimes hard to be truly affected by a place in just 10 days. But Guizhou China, has stolen a part of our hearts. What started as a business/sourcing trip became one of the most enriching cultural and spiritual experiences of our lives. Thank you @rui.rae@grasspeopletree for making us so welcome and connecting us with your Guizhou family. Your generosity as a host/guide is unmatched.
From this experience we have taken away more than just incredible teas. We’ve made lifelong friends, forged new partnerships and had experiences that have changed our lives forever.
See you next year. 🍃 ♥️