🇨🇦 Day 5 in Canada - Canadian classics on the way to cottage country (if you know, you know...)
2462916 September, 2019
Me ft my morning walk💁♀️ Trying to spend as much time as I can outdoors in nature before summer ends. 😭 It’s really starting to feel like fall in Toronto, so I’m soaking up every last minute of the warmer weather! ☀️ Just 10 minutes in the sun daily is all you need to get in your vitamin D! It’s so important to maintain strong bones! 💪 It also plays a crucial role in mental health. Low vitamin D levels are associated with depression, especially in the winter! ☃️I encourage you to set small goals and get outside! My goal has been to spend at least 20 minutes outside daily. 🕐 What do you currently do to connect with nature? 🌿🌻
Avoidance..has seemed to be a theme in my life, as I’m sure in a lot of yours. Avoiding the biggest things that are in front of our face, but ignorance is bliss right? With regards to fitness and health, it seems that everyone “knows” what they need to do, but its unattainable, scary, or a lot of work, so we pretend it’s not there. We pretend that we don’t eat junk daily, we pretend that we don’t have stomach and digestion issues because of the shit were eating, we pretend that it’s just normal to feel low energy, bloated, uncomfortable and have pain. And we mask it. We mask it by doing other things that make us feel good- shopping, partying, alcohol or other means of numbing that allow us to feel good short term so that we don’t have to look at the bigger picture. Human behaviour is an interesting thing. Everyone has their own reasons and justifications for why we do what we do, thus is life. However, we all know those people who seem to just do it. They seem to take the step, they drink water, they move, they put effort into their health, they’re making efforts every day to better themselves and be the best version of themselves. What do they know that we don’t? I think it’s about one- realizing that YOU are worth the effort. YOU deserve to feel good about yourself. You deserve the time and effort it would take to actually look at what you’re putting in your body. It’s ironic because so many of us would go to the ends of the earth to ensure that our loved ones are cared for, that they are eating well and have time for movement in their lives, but when it comes to giving ourselves love it seems like too much work. Weird. Two, I think these people know that it’s not about throwing away everything you’re currently doing and replacing it with a brand new way of life. It’s about looking at what you’re currently doing, and one thing at a time adding small modifications, slowly and meticulously, as you learn how to do these things yourself. I dare you this week to look at the scary thing you’re avoiding, and do something about it. One thing, what would be the first step? #personaltrainer#orillia#orilliafitness#habits#goals#change#overcomingfear#health
Can't see the forest for the trees - or the #lumber ? Don't worry, we can make sense of it all for you. Small jobs to large projects, from framing to finishing, we can help you see your dreams become reality 👌
We hope everyone had a fantastic time over the holiday weekend with their family and friends. Our family enjoyed a wonderful turkey dinner with our family and enjoyed time together playing games and watching movies. 😊
Now that the holiday is over, it’s back to business as usual. If you are in need of a website to showcase your business or maybe you need a redesign of an existing one, we can help you out with both! Please contact us for more information on pricing, we do have a few examples posted on our website but it really depends on what your needs are. We offer a free in-depth consultation so contact us now to get started! email@example.com
Tree Farm mini sessions are here! 🌲 ♦️When? - Friday November 15th (PA DAY) & Sunday November 23rd. 10am-4pm
🎄Where? Prime spot at a beautiful tree farm, conveniently located just outside of Barrie
👫Who? Families, kids, babies, couples & pets
💲How much? $130. 20 minutes. 5 digitals. Photo upgrades available. 50% non refundable retainer due at booking ❗️Click link in bio to book a session. Session availability is first-come, first serve based on the return of both the signed contract and retainer fee.
Can’t wait to see you all there! 🌲 ♥️
Heading home shortly and don’t want to make a description right away lol My laziness can be your gain! First person to message me about purchasing this gorgeous sideboard dresser gets 10% off!! Dimensions: 60Wx 18Dx 31H
Item Price: $575
Come celebrate Ontario Public Library Week with us at our fun kick-off party for the entire family on Monday, October 21 from 6-7:30 p.m.! There will be music by the Darrin Davis Band, green screen photo ops, scavenger hunts, and so much more. Plus: CAKE!!! #orillia#librariesofinstagram#librariesrock#bookstagram#party
Folk and country artist Zachary Lucky will be celebrating the release of his new album “Midwestern” here at #TheOOH on Friday, October 25th 🎶 The album is already receiving rave reviews from publications across the globe, and it's not even out yet! Hailing from #Orillia , Zachary Lucky will be joined by upright bassist Mitchell Thomson and world renowned dobro player Ivan Rosenberg. Come early to catch local artist Kayla Elizabeth who will be opening the night. Tickets are $20 and are available NOW! Call (705) 326-8011, go online at www.orilliaoperahouse.ca or visit us in beautiful Downtown Orillia 😍
Our Box Office is open Tuesday to Saturday 11am to 3pm and 11am to showtime on performance days. On Sunday & Monday performance days, the Box Office is open 2 hours prior to showtime.
TREETOP TREKKING BARRIE
Make it a Fall you will never forget during a fun-filled day climbing and zipping from tree to tree in the spectacular Copeland Forest, at Treetop Trekking Barrie, located at Horseshoe Resort.
The park is open until November 3rd so come discover why the fall is such a great time to visit!
After receiving BOTOX®, there are some things you should be doing in order to get the best results. 💉✅ Try to stay upright for 2 hours after treatment to prevent the Botox from dispersing. Move your face by making pronounced facial expressions, like frowning, smiling and raising your eyebrows. 😁 ☹️ This helps the filler reach the cells it needs to in order to work. You should try not to do any strenuous exercise, drink alcohol, sit in hot weather, sun beds, saunas, or steam rooms. ♨️🚫 This is because heat causes increased blood flow which might cause the filler to be dispersed and therefore not last as long.
Here are some more pics of our beautiful bride Emily, her maid of honour Becca, and her bridal party ❤️
All hair & makeup done by our team! Bridal hair & makeup by @montanahassard and @_nicole_shannon 🙌
JUST LISTED // 150 Pine Street, Gravenhurst, ON📍
Newly built raised bungalow in the Town of Gravenhurst. This beautiful home is situated on a well-treed lot and features a large master bedroom with 3-piece ensuite & walk-in closet, 2 car garage and much, much more.⠀
Contact for more information or to book a showing!⠀
3518 hours ago
After a weekend full of giving thanks, we would love to share that with our amazing clients! 15% OFF ALL FALL FAVOURITES
Ends October 19th 🍂🍎🍃
•Spiced Apple Cider Pedicure
•Pumpkin Cream Body Wrap
•Pumpkin Latte Facial
Who could use some quiet time?! 👇
Hybrid sets are great for those looking to get a natural looking set with some added volume. If you have areas where there is naturally less lashes, the fans will make those gaps unnoticeable! Book your appointment today 📲💕
818 hours ago
FINALLY! WE ARE OPEN!🎉 Visit our re-freshed website where you will find 'n more!
We are now offering.. Gift Certificates✔
Skin Care for Women✔
Skin Care for Men✔
And to add more excitement, in November we will be launching "every occasion box". In our beautiful boxes you will find Beauty, Home or Wellness products. We will be offering Spring, Summer, Fall and Winter boxes as well as limited edition Holiday themed boxes.
This past weekend, you passed the time with your family talking about the upcoming election, right.
That’ll be over next time your family gets together. So pick up this #familyfuntime X’s & O’s game!
Part of our handcrafted woodworking collection, available at 163 Mississaga St. E.