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outdoorrunning - 45.6k posts

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  • OK Monday ~ let’s do this!
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Apparently doing exercise in the morning improves concentration, motivation, decision making, quality of sleep and lots of other awesome factors!
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#beforeandafter #sedgesstory #runforestrun
  • OK Monday ~ let’s do this!
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    Apparently doing exercise in the morning improves concentration, motivation, decision making, quality of sleep and lots of other awesome factors!
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    .
    .
    #beforeandafter #sedgesstory #runforestrun
  • 1,572 20 18 February, 2019
  • «Every day is a new opportunity to reach that goal»
-Rick Ross-

I en hektisk hverdag må man gripe alle mulighetene som dukker opp. De siste tre dagene har jeg plutselig hatt masse tid til rådighet både før og etter jobb. Uvant å være alene uten mann og barn, men utrolig digg med litt alenetid hvis det er lov å si. Tre dager og 7 økter, totalt 50km (og denne dagen er heldigvis ikke over ennå!🤩) Gud bedre, så utrolig motivert om dagen🙏. Jeg har til og med løpt på morgenen to dager på rappen. Det er helt crazymaddafakka for et B-menneske som meg😂 
Nå savner jeg gjengen min og gleder meg til de kommer hjem i morgen. Da blir det familiekos resten av påsken💛 (Forhåpentligvis blir det litt løpetid mellom slagene også😄). .
Endelig min tur til å ta påskeferie!🤩.
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GOD PÅSKE ALLE SAMMEN! 🐣☀️. Klem fra den gule Anna🐥
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#ad 
#ASICSFrontRunner
#ASICSFrontRunner2019 
#ASICSFrontrunnerNorway 
#ASICS 
#WinTheLongRun
#IMoveMe
#SoundMindSoundBody
#AnnaSub0310
  • «Every day is a new opportunity to reach that goal»
    -Rick Ross-

    I en hektisk hverdag må man gripe alle mulighetene som dukker opp. De siste tre dagene har jeg plutselig hatt masse tid til rådighet både før og etter jobb. Uvant å være alene uten mann og barn, men utrolig digg med litt alenetid hvis det er lov å si. Tre dager og 7 økter, totalt 50km (og denne dagen er heldigvis ikke over ennå!🤩) Gud bedre, så utrolig motivert om dagen🙏. Jeg har til og med løpt på morgenen to dager på rappen. Det er helt crazymaddafakka for et B-menneske som meg😂
    Nå savner jeg gjengen min og gleder meg til de kommer hjem i morgen. Da blir det familiekos resten av påsken💛 (Forhåpentligvis blir det litt løpetid mellom slagene også😄). .
    Endelig min tur til å ta påskeferie!🤩.
    .
    GOD PÅSKE ALLE SAMMEN! 🐣☀️. Klem fra den gule Anna🐥
    .
    #ad
    #ASICSFrontRunner
    #ASICSFrontRunner2019
    #ASICSFrontrunnerNorway
    #ASICS
    #WinTheLongRun
    #IMoveMe
    #SoundMindSoundBody
    #AnnaSub0310
  • 1,461 35 17 April, 2019
  • «Resistance is the secret of joy».
-Alice Walker-

Første mislykka intervalløkt på lenge, men smilet har i alle fall ikke forsvunnet. Selv verdens beste maratonløper kan ha en dårlig dag! (Hihihi) I dag brøt jeg etter første km pga dårlig form. Altfor energiløs og slapp i kroppen. Tror kroppen min ble glad for det, selv om det føltes ikke helt ok der og da. Etter en slik økt gjør det at jeg blir ekstra klar for revansj! 💪🙏🤩.
.
#ad 
#ASICSFrontRunner
#ASICSFrontRunner2019 
#ASICSFrontrunnerNorway 
#ASICS 
#IMoveMe
#SoundMindSoundBody
#AnnaSub0310
  • «Resistance is the secret of joy».
    -Alice Walker-

    Første mislykka intervalløkt på lenge, men smilet har i alle fall ikke forsvunnet. Selv verdens beste maratonløper kan ha en dårlig dag! (Hihihi) I dag brøt jeg etter første km pga dårlig form. Altfor energiløs og slapp i kroppen. Tror kroppen min ble glad for det, selv om det føltes ikke helt ok der og da. Etter en slik økt gjør det at jeg blir ekstra klar for revansj! 💪🙏🤩.
    .
    #ad
    #ASICSFrontRunner
    #ASICSFrontRunner2019
    #ASICSFrontrunnerNorway
    #ASICS
    #IMoveMe
    #SoundMindSoundBody
    #AnnaSub0310
  • 2,373 28 6 April, 2019

Latest Instagram Posts

  • I promise Kaylee enjoyed herself, she looks a little worried though 😆

Kaiya rode her bike and made it 2.25 miles! ... only one fall😆

How are you enjoying this BEAUTIFUL day 🌼
  • I promise Kaylee enjoyed herself, she looks a little worried though 😆

    Kaiya rode her bike and made it 2.25 miles! ... only one fall😆

    How are you enjoying this BEAUTIFUL day 🌼
  • 5 2 1 hour ago
  • 😎
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What a beautiful day!! Had some fun between my long run this morning! You know....mind over body kind of distraction☺️ Before coaching, staying healthy on the weekends and finding balance was not a thing. This was a learned behavior and healthy habbit kinda thing. 
I don't run often and I didn't know how athletic I was till I gave it a try. I do Beachbody workouts and help others find their strengths and help them hit goals as a fitness influencer🙌🏼 I love it!  Looks like doing at home workouts and staying in my accountability group is working. 
It's all in your head! Get that mind on track and have fun too😘 
Holler, I'll help you
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#spartanracetraining #outdoorrunning #lakeside #lakelife #stretchitout
  • 😎


    What a beautiful day!! Had some fun between my long run this morning! You know....mind over body kind of distraction☺️ Before coaching, staying healthy on the weekends and finding balance was not a thing. This was a learned behavior and healthy habbit kinda thing.
    I don't run often and I didn't know how athletic I was till I gave it a try. I do Beachbody workouts and help others find their strengths and help them hit goals as a fitness influencer🙌🏼 I love it! Looks like doing at home workouts and staying in my accountability group is working.
    It's all in your head! Get that mind on track and have fun too😘
    Holler, I'll help you
    ·

    #spartanracetraining #outdoorrunning #lakeside #lakelife #stretchitout
  • 14 1 2 hours ago
  • Never thought I’d see the day, but finally put a 5k in the books for #getoutsidesaturday!!
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I know a lot of you run races (and far longer than a 5k) all the time, but seeing as I was a sprinter/jumper in college, I truthfully didn’t think I would EVER run a “distance” race.
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If it weren’t for all the successes and stories from our FiTSISSters there’s not a chance I ever would have bothered, but I’ve been sooo impressed and inspired by those of you using Accelerate (our 4-week treadmill guide) to improve race times, I had to get out there myself!! I can’t say I love steady state (hence our interval training), so I was glad to see intervals were enough to carry me through!! 😅
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And HUGE thank-you to @yotownc for pacing me...I would have been lost without you!!! 💪🏻💦 It also didn’t hurt to have @kellyycollins @fife07 @gavin_p_reid and Shane out there cheering us on!! Thanks guys!! 💛
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I think this calls for brunch and mimosas 🍾
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#5k #StayInspired #StayStrong #SISSFiT
  • Never thought I’d see the day, but finally put a 5k in the books for #getoutsidesaturday !!
    .
    I know a lot of you run races (and far longer than a 5k) all the time, but seeing as I was a sprinter/jumper in college, I truthfully didn’t think I would EVER run a “distance” race.
    .
    If it weren’t for all the successes and stories from our FiTSISSters there’s not a chance I ever would have bothered, but I’ve been sooo impressed and inspired by those of you using Accelerate (our 4-week treadmill guide) to improve race times, I had to get out there myself!! I can’t say I love steady state (hence our interval training), so I was glad to see intervals were enough to carry me through!! 😅
    .
    And HUGE thank-you to @yotownc for pacing me...I would have been lost without you!!! 💪🏻💦 It also didn’t hurt to have @kellyycollins @fife07 @gavin_p_reid and Shane out there cheering us on!! Thanks guys!! 💛
    .
    I think this calls for brunch and mimosas 🍾
    .
    #5k #StayInspired #StayStrong #SISSFiT
  • 591 25 4 hours ago
  • Happy bank holiday weekend guys! Hope you’re having the most amazing time, making the most of the sunshine and the 4 day weekend 😎☀️🎉🍻🍫🐇 .

I’ve been trying to get outside more to take advantage of the sun - going for lots of walks and outdoor runs to top up the vitamin d and help work on my tan! (hopefully) 😂😎🏃🏽‍♂️ .

Try taking some of your workouts outside - the variety will help to keep you motivated and interested, and may help increase the enjoyment of your sessions! Before you know it, it’ll probably be snowing again 😭❄️⛄️😂
  • Happy bank holiday weekend guys! Hope you’re having the most amazing time, making the most of the sunshine and the 4 day weekend 😎☀️🎉🍻🍫🐇 .

    I’ve been trying to get outside more to take advantage of the sun - going for lots of walks and outdoor runs to top up the vitamin d and help work on my tan! (hopefully) 😂😎🏃🏽‍♂️ .

    Try taking some of your workouts outside - the variety will help to keep you motivated and interested, and may help increase the enjoyment of your sessions! Before you know it, it’ll probably be snowing again 😭❄️⛄️😂
  • 29 3 4 hours ago
  • Every second counts!! Exact same route with a little more elevation, a better split pace, and overall time! Still pretty slow from what I use to be but still improving!! 💪🏽🦵🏽🏃🏻‍♀️ #OutdoorRunning #MilePace #InnerFatGirlGoAway
  • Every second counts!! Exact same route with a little more elevation, a better split pace, and overall time! Still pretty slow from what I use to be but still improving!! 💪🏽🦵🏽🏃🏻‍♀️ #OutdoorRunning #MilePace #InnerFatGirlGoAway
  • 11 2 4 hours ago
  • Don't you just hate it when DOMS kicks in...⁣
  • Don't you just hate it when DOMS kicks in...⁣
  • 27 1 5 hours ago
  • I DID IT 🕺🏻🕺🏻🕺🏻 Today’s run was windy, cold, rainy, cloudy.. did I say windy ?! I mean “tornado windy” lol! 😝🌪 I can’t choose the weather but I have control over my attitude and motivation. 
Sprint run: Done✅ - 5 minutes normal pace run
- 1 minute sprint run
- repeat (4-5-6 times.. or till you collapse 🤣) Love my new @brooksrunning shoes ❤️ #highonendorphins 
#runnershigh
  • I DID IT 🕺🏻🕺🏻🕺🏻 Today’s run was windy, cold, rainy, cloudy.. did I say windy ?! I mean “tornado windy” lol! 😝🌪 I can’t choose the weather but I have control over my attitude and motivation.
    Sprint run: Done✅ - 5 minutes normal pace run
    - 1 minute sprint run
    - repeat (4-5-6 times.. or till you collapse 🤣) Love my new @brooksrunning shoes ❤️ #highonendorphins
    #runnershigh
  • 24 5 6 hours ago
  • Shades of blue & neon on these overcast/rainy days🌧️☔
  • Shades of blue & neon on these overcast/rainy days🌧️☔
  • 30 4 7 hours ago
  • Goal: Sub-12
1st mile- 11:38 (shaved off 1:06!)
2nd mile- 12:19 (shaved off 0:37sec!). Overall: 24:20 (down 1.5 min) 
Last outdoor 2mi run: 25:51 (4/6/19)
Obliterated my 1st & 2nd mile times! Unfortunately I didn’t log the run through the NRC app so I didn’t earn my achievement sticker 😩 damn watch didn’t connect until after I started using another app. ———————————————————
This run was a bit grueling as I fought to sustain my pace for as long as I could once I went anaerobic. I almost said started walking but kept pushing anyway. Discipline is key. In order to improve self-discipline you have to learn to stay focused on the goal & push through the obstacles. That not only applies to training but to life. Off to the weightlifting 🏋🏾‍♀️ next. 
#NikeRunClub #Running #DistanceDay #Cardio #AnaerobicCardio #2miRun #FatBurn #MuscleTone #HeartHealth #ExerciseMotivation #Fitsporation #30sAndStillGotIt #SprintCrew #OutdoorRunning
  • Goal: Sub-12
    1st mile- 11:38 (shaved off 1:06!)
    2nd mile- 12:19 (shaved off 0:37sec!). Overall: 24:20 (down 1.5 min)
    Last outdoor 2mi run: 25:51 (4/6/19)
    Obliterated my 1st & 2nd mile times! Unfortunately I didn’t log the run through the NRC app so I didn’t earn my achievement sticker 😩 damn watch didn’t connect until after I started using another app. ———————————————————
    This run was a bit grueling as I fought to sustain my pace for as long as I could once I went anaerobic. I almost said started walking but kept pushing anyway. Discipline is key. In order to improve self-discipline you have to learn to stay focused on the goal & push through the obstacles. That not only applies to training but to life. Off to the weightlifting 🏋🏾‍♀️ next.
    #NikeRunClub #Running #DistanceDay #Cardio #AnaerobicCardio #2miRun #FatBurn #MuscleTone #HeartHealth #ExerciseMotivation #Fitsporation #30sAndStillGotIt #SprintCrew #OutdoorRunning
  • 17 3 7 hours ago
  • Maradjunk annyiban, hogyha a suliban meghallottam, hogy jovo heten Cooper-teszt lesz, kepes volt a testem betegseget generalni, annyira nem tudtam es legfokeppen nem szerettem futni. Most is a #slowrunner vonalon haladok, de azert ezek a szamok megleptek. Eletemben ennyit nem futottam. Iden eddig 126km-t es a durva, hogy ennek majdnem a felet (51)csupan ebben a honapban. 🤟🏃‍♀️Mondjuk, egyelore a merlegen ez nem latszik, mikor raallok 😂🤔 #running #momlife #anyatest #outdoorrunning #mykm
  • Maradjunk annyiban, hogyha a suliban meghallottam, hogy jovo heten Cooper-teszt lesz, kepes volt a testem betegseget generalni, annyira nem tudtam es legfokeppen nem szerettem futni. Most is a #slowrunner vonalon haladok, de azert ezek a szamok megleptek. Eletemben ennyit nem futottam. Iden eddig 126km-t es a durva, hogy ennek majdnem a felet (51)csupan ebben a honapban. 🤟🏃‍♀️Mondjuk, egyelore a merlegen ez nem latszik, mikor raallok 😂🤔 #running #momlife #anyatest #outdoorrunning #mykm
  • 19 0 8 hours ago
  • Anyone who knows me will know how much I don’t like to run... mainly because I’m not good at it... and I hate not being good at anything 😂🙈 I made it my goal to start adding it in to my routine a few days a week and to get better, not to be better than anyone but myself. I started with just a wee 2 mile and today I managed just over 4 miles. I’m still as slow as a snail 🐌😂 but I’m happy that I can already see a little improvement 🙌🏻 #goals #smashinggoals #runningmotivation #running #parkrun #outdoorrunning #bethebestyou #findyourweakness
  • Anyone who knows me will know how much I don’t like to run... mainly because I’m not good at it... and I hate not being good at anything 😂🙈 I made it my goal to start adding it in to my routine a few days a week and to get better, not to be better than anyone but myself. I started with just a wee 2 mile and today I managed just over 4 miles. I’m still as slow as a snail 🐌😂 but I’m happy that I can already see a little improvement 🙌🏻 #goals #smashinggoals #runningmotivation #running #parkrun #outdoorrunning #bethebestyou #findyourweakness
  • 21 0 10 hours ago
  • A Good Friday mountain run: uphill at a steady pace. Long runs be gone now!
  • A Good Friday mountain run: uphill at a steady pace. Long runs be gone now!
  • 19 2 13 hours ago