Pre and post workout....I really enjoy my workouts outside so when mother nature blesses us with sunshine. I'm all over it 😜 Lil mama got that workout in today. For everyone who took advantage of this nice weather today, stay hydrated my friends 🤗.
6128 minutes ago
Core with a view! ⛰️🏋️
Try out this quick 25 minute core routine for a burner! 🔥💪 #ALTLETES
Via: @jptraining 📷
. @ALTLETES 🌎 Re-connecting the human body with the world’s natural wonders. Follow our page for outdoor exercise routines, alternative athlete training tips and all-natural ways to get and stay fit!
@roxyalfonso killed it today as she has been since day one! I feel so blessed to have the most amazing clients who have such inspirational stories. It makes what I do so rewarding and I’m grateful to be a part of their journey. I really feed off the energy of these girls who won’t sit around waiting for good things to come to them. Roxy is in med school, works to pay her own bills and has been through things like the loss of her young daughter just a couple of years ago but I would never have guessed if she hadn’t told me. I am sure she suffered a lot but still has such a smile and sweetness about her, is extremely driven and chooses to take steps towards making the best of life. So when I think “life is tough” here comes Roxy to inspire me. If you are one of those who think “people suck” it means you are attracting those relationships so STOP reliving the same pattern in relationships and friendships. They won’t change until you do...
I almost forgot... try this finisher for shoulders lol #strongwomen#tuesdaymotivation#fitnessmotivation#inspireothersbybeingyou#personaltrainer#nutritionist#florida#outdoorworkout
BENCH WORKOUT 🌎🌿🍃🌊 in between a run, after a run, or just a bench workout ! Make it your own. This can be done anywhere, you only need a bench! Went to my favorite place because it was such a nice day today and made a little workout for yous 💜
2. Push ups
3. Step ups
4. Hip thrusts
5. Box jumps
6. Split squats
Enjoy 🌊 Get outside ! 🦋
My new toy came in!
Having some fun with my new @onnit mace today with a little backyard workout! This is by far my new favorite piece of workout equipment as of late that makes me feel confident, strong, and capable 💪🏼I don’t know about y’all but those are feelings I can always have more of!
Be sure to check out the Onnit Semi-Annual sale this week to get your own mace and other cool gear!
Challenge yourself every tuesday and join our fitrun. * swipe to see more - geweldige sfeer
- motivatie het hele uur door
- drinks voor tijdens en na de workout --> dm voor meer info of zie link in bio