A partir del 5 de junio ofertamos tratamientos para fisioterapia, osteopatía, rehabilitación y una novedad, DRENAJE LINFÁTICO MANUAL. Todo a cargo de nuestro nuevo colaborador Stefan Wöll.
Podremos apuntaros los miércoles, viernes y sábados día muy demandado por los pacientes que trabajan durante la semana y no pueden venir al centro.
No dudes en contactar con nosotros para más información y reservas en:
Fisio Julia Barcelona
C/ Proveçals 4, Barcelona www.fisiojuliabarcelona.com
TLF. 657 795 090
Однажды я сидела у подъезда и ждала скорую. Это был ноябрь, некрасивый, серый, грязный ноябрь. Я не знала, куда деть свои руки. Мои нервы были натянуты как струна. Наверху лежал человек, которому было плохо, и я не знала чем помочь. Это была пятая или шестая скорая за две недели. Всё казалось ещё более серое, чем было, мне как будто выключили зрение в тот момент. ⠀
Я сидела и не знала, куда деть руки, крутила в руках телефон. Мимо проходили соседи и спрашивали, как там твоя бабушка, а я не могла ничего вразумительного сказать. Я всё ещё боялась. Она был после инсульта, и врачи думали, что это последствия, в принципе оказалось, что не всё так страшно, и это панкреатит. Я до сих пор смотрю на фото, и вспоминаю то дикое чувство. Это была самая серая, депрессивная, унылая и страшная осень моей жизни. ⠀ #autumn#blackandwhite#pain#осень#чёрнобелое#боль#тревога
Организм человека способен выдержать только до 45 del (единица измерения боли). Во время родов женщина чувствует боль до 57 del. Это похоже на двадцать переломов костей полученных одновременно. Мужчины, цените тех, кто вам подарил ребёнка... #childbirth#motherhood#pain#family#love
103 minutes ago
Jesus Dying on the Cross did not suggest you to do right, it Demands a New Lifestyle!
"Charity is the ability to make life more meaningful for others.
There are #times when we #need to be lifted. There are times when we need to be strengthened. .
Be that kind of #friend and that kind of person who #lifts and strengthens others. .
#Never make someone have to choose between your ways and the Lord’s ways. And always make sure that you’re making it easier to #live God’s commandments for those who are by your side and who are your friends. Then you will understand whether you have #charity . .
“Though I speak with the tongues of men and of #angels , and have not charity, I am become as sounding brass, or a tinkling cymbal. “And though I have the gift of prophecy, and #understand all #mysteries , and all knowledge; and though I have all #faith , so that I could remove mountains, and have not charity, I am nothing. “And though I bestow all my goods to #feed the #poor , and though I give my body to be burned, and have not charity, it profiteth me nothing. “Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up, “Doth not behave itself unseemly, seeketh not her own, is not easily provoked, thinketh no evil” (1 Cor. 13:1–5). .
Through His #knowledge and obedience, when Jesus was in pain and upon the cross, He thought about taking care of His mother and spoke to John the Beloved about it (see John 19:25–27). In all of the #pain we must go through, we have to remember the pain that is in others."
. -Elder Robert D. Hales .
‼️We’ve all seen stiff people at the gym, and we’ve all likely felt stiff after a day of hard training. Joints feel achey, our backs hurt, or we just feel generally immobile. A big contributing factor to this is stiffness of the ribcage. In fact, that’s where it all usually starts. How many people do you really see do unilateral arm work? Probably not many. Bench press, barbell rows, chin ups, etc are not inherently bad movements. In fact, as we all know, they’re quite effective at hitting many muscle groups at once. However, too much bilateral work is a recipe for disaster. If we are training our ribcages and bodies to be stiff in the gym, you can expect that to carry over to you life outside the gym as well.
💡Hardly anyone trains the natural human movement of alternation. It’s an essential component to life. Every step you take should have alternation in it. Your left foot goes forward with your right arm, and vice versa. If we want to stay healthy and mobile, why wouldn’t we train this quality?
🔑As I’ve mentioned before, if you cannot find mobility through your ribcage, your body can and will find it somewhere it shouldn’t have to. This is when we get tendonitis and many types of chronic overuse issues. Here is where training alternation comes into play. Not only will it free up your ribcage, it will promote proper breathing and facilitation of the correct muscles you need to function well in your training and outside of the gym.
💪🏻Swipe to see examples of how you can start incoprating this type of training today. A big note: keep the weight relatively light. Trust me, you won’t need much to feel your abs, hamstrings, and glutes light up. It’s easy to have our egos get in the way and want to use a lot of heavy weight, but a few sets of training with alteration can do WONDERS for offsetting the potential negative effects of constant bilateral training.
2004 minutes ago
For our website Launch 🚀
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Working a desk job or sitting long periods each day? These stretches are for you.
1. Lat stretch - Pull elbow over and lean away. hold ~15 seconds for both sides
2. Levator scap stretch - depress shoulder. point nose toward armpit and maximally tuck chin. Apply overpressure with hand. Repeat to both sides ~15 seconds
3. Upper trap stretch - reach around back and pull shoulder downward with other arm (above the wrist) as head is side bent away then slightly rotated back for maximal elongation of the muscle. I demonstrated both sides for this stretch as it is more difficult to grasp. ~15 seconds
4. T-Spine chair roll - perform 5 rolls staying in control and ensuring to get the motion through the upper spine.
Have a question? Feel free to message me. #physicaltherapy#sitting#pain#stretching#stretch#getmoving#fitness#pt#choosept#exercise#physiotherapy#workout
The last one was low quality af sorry. #HATETOADMIT drops 💔5/28/19💔. Anybody wanna help me put my heart back together?...... nobody???.... Ok 😟😂
116 minutes ago
Taas yks perjantai yksin himas. Diy-kylmäpakkaus käsivarres koska viime yönä nukuin käsi väärässä asennossa. Ku heräsin aamuviideltä ja tajusin järkyttävimmän kivun mitä oon hetkee kokenu, niin itkukin pääs. En voinu suoristaa kättä, ja se kääntäminen vaati toisen käden apua ja se se kipu voi helkutti...voltaren geeliä, burana+panadol+??? Niin aamul herätes ei ollu enää niin paha, ei tarvinnu toisel kädel nostaa toista kättä, mut suoraks en saanu kättä. Nyt saan, mutta tekee kipeää edelleen. Laitoin lisää voltarenia ja tein tuubihuivin kaltasest kylmäpakkaustelineen. Tänää Ennen nukahtamist asettelen kädet kunnolla ettei näin pääse käymää. Onni/epäonni siinä et nukkuu oikeesti paikallaan. Jospa kivut ois huomenna pois! #kylmäpussi#kipu#pain#icepack#vitustilääkkeitä#sleepingaccident#idontmovewhenisleep#today#fridaysareforbeingalone
Does anyone else ever feel like there is just no happiness anymore.
I used to be a fun loving person, invited anywhere i would go.. give it a go.... see friends... have fun....
Right now i just feel like i cant enjoy anything.
I dont want to go out see anyone
Even the lovely small things.. like the sun shining.. i just feel like i dont care anymore.
Ive hit the bottom. Im just a moany negative boring person now and i cant seem to shake it off... the journey of trying to be a mum is very trying
Flexible vs Mobile 🤔
Flexibility: Ability of your soft tissue (muscles) to stretch (passively)
Mobility: Movement of soft tissues, joints, and joint capsules, WITH proper motor control 🤯
Being flexible is not bad by any means, just make sure you can control the available range of motion you have 💪🏼
Flexibility without control, is like a remote without batteries… IT’S USELESS 🤷🏽♂️
Leave a comment below on how you feel about flexibility vs mobility ⬇️
Between choosing to lie to one dr at the recommendation of another dr, in order to manipulate the system in my favor, I said fuck it.
I'm not cut out for lying. I was told as child, I'd go to hell for lying and it kills me inside to lie about what's been helping me heal, and understand my pain.
Fuck this unconscious society.
These are the types of mental health events that drive me into believing that there is zero reason for me to even bother trying anymore.
Recently I can calm my mind, then the moment I step out the door and into society, I'm graced by the presence of unconscious primates thinking they're winning by mastering a system fixed on lies, misinformation and miscommunication.
I see you sleepwalking and want nothing to do with you, especially in regards to my own health, my body and mind.
The more doctors I see, the fewer I trust. They don't know what they don't know because they're hardwired in the system of knowledge they have already invested their lives in.
This morning I called my dr up and cancelled the humira program we had agreed upon yesterday. The potential side effects of the medication scare me more than the pain I'm in now. And if the pain I'm in now makes me want to kill myself, I'll accept that death easier than taking a medication that can kill me, prescribed by a doctor that cannot speak truthfully about the energy we are, as life itself.
I am the busy bee, that has awoken as a flower in the garden of my present state of mind. You want some honey, come to me, we plants don't travel well, but I'm worth a visit and sniff should you seek me out before spring ends.
I've no interest in enduring another winter in the system that perpetuates its own necessity of being.
Those of you that have the strength to affect change from the inside, I tip my hat of futility to you.
Kristy shares "So I've been a #migraine sufferer for over 30 years. I don't get them with any kind of regularity. I can get them 2 days in a row or not have one for as long as 3 years, which is how long it's been since I had my last one. This makes it hard to get any kind of prescription because a lot of times the meds expire before I get to use them. When I get one, I'm down for the count for at least 8 hours, but more like 10 or 12. I get the whole bang. #Nauseous , #excruciating#pain , and sound/light sensitivity. When it starts I get the visual aura and the pain and everything else sets in about 15-20 minutes later, and I cry. So to get to the point, this morning, I started getting an aura while watching tv. It was different than they usually are so I wasn't sure if it was a migraine or not. So I went and laid down in the dark and waited. I could feel the tension and a bit of the nausea and sensitivity but no pain. I took a short nap and wondered what was going on. It took me an hour to realize that I was wearing my socks and then I ran and put a patch on too. Guys, I just finished scrubbing my bathroom! I still feel a little bit off, but as long as I take it slow, I'm fine! I've been sold out on Voxx for a while now, but they never fail to amaze me! I'm ecstatic! I'm reaching out to friends who suffer migraines and I can't wait to help them!" #walkrunplayvoxx
Happy Memorial Weekend!! 🇺🇸 A special Thank You to all of our veterans for their dedicated service!
Enjoy these specials with us today 10-6 and tomorrow 11-7!
3111 minutes ago
Tag someone who has pain inside of them. Someone who lives with trauma. Someone who needs a break. Tell them "You are a fighter. You are a hero. You are brave." Pg. 207 from Chapter IV in #sparksofphoenix 🔥
1113 minutes ago
Brothers, let understand this very very important concept together.
It is essential that we get this one key well hold and fastened.
Please, if you haven't taken part of our previous 30 learning days, we suggest you to give it a look before this one, otherwise it will be difficult to see the truth of what we are saying.
One thing is sure, you cannot exist in this life by yourself.
You, as an individual, are part of something bigger than youself.
You know, the word "individual" comes from latin "individuus" ("In" =not and "dividuus"=divisible), which means that you cannot be separated from the whole.
That's the way things are. Everything in you is for that purpose, to connect you with the whole.
Your senses are focused on the exterior not the interior.
You speak not for yourself, but for others.
The same law applies for your sexuality as well.
That great force that you possess is also for that purpose, to unify and create.
That's why you feel expanded when you are sexually excited.
You are throwing yourself for the union with another being, a woman.
That's also why ejaculation is an explusive action.
You are sharing your creative force with someone else.
You were designed that way but you also are free to choose not to do it that way.
The thing with us human is that we can forge a virtual reality and live in it.
In our case, addicts, That's PMO!
PMO allows you to trick the system and direct pleasure to yourself instead of someone else.
It makes you selfish and only use your energy for yourself and not to share it with someone else(a woman) or the world(creating something valuable for humanity). PMO is an illusory way to rob yourself from Life.
It is a great wastage of precious energy and time because both of those things are given to your for a limited span.
Do you see it?
Do you feel it that way?
We don't think so.
Even though we #waste our life to an illusion, we still enjoy it.
You don't yet feel the pain and danger of being #selfish .
And also the beauty of being a friend of Life!
More motivation💪 and insights😇 on profile.