Never leave home without your secret weapon 😌
Unlike hot water bottles you can bring Cloud 9 with you anywhere! To soothe cramps, headaches, bloating and back pain just apply Cloud 9 in a circular motion 5-10 times on your abdomen, wrists, chest or temples. Blend it into your skin with your fingers until its absorbed, sit back and relax! Congratulations, you’ve just reached Cloud 9. Feel free to stay a while, and float off into your happy place 👋☁️
If there is not enough ankle mobility, these become borderline impossible. .
To learn more about the fundamentals of gaining mobility. Id love for you to come to our two day rethinking movement workshop on May 25th and 26th. .
You'll leave with an entire system you can implement from day 1 after the workshop to progress yourself and your clients further. .
. *Link in bio* for more info about the @rethinking.movement workshop with @kokoro.mvmt and I .
Here are some of the health benefits that CBD passes along to those who consume it! There is a broad range of uses for CBD, and many people find that it helps them with multiple health issues- even if they only take it with one specific health issue in mind!
25328 hours ago
Latest Instagram Posts
@greentribestheraputics will be at the Live Free or Die Tattoo Expo in Manchester, NH July 19-21!!!! Come check us out and maybe even get some work done 😁
SURFING HEALTH WITH SEQUENCE OSTEO IMPROVE YOUR BODIES SURFING PERFORMANCE - Hunching your shoulders when paddling can be due to restricted thoracic (middle back) mobility which further compresses the neck when rotating to look behind. Also, the repetitive rotation in one direction may cause additional muscle stiffness and pelvic imbalance. If you are a natural foot surfer, you twist primarily to the left and goofy footers twist right. Living on a coast with primarily right hand surf breaks - being a goofy footer can be a physical disadvantage. - It’s Osteopathy Awareness Week. April 14th - 20th, 2019. Why don’t you Give Osteo A Go! #oaw2019#sequenceosteo
💥 LOWER BACK PAIN 💥
💭Lower back pain (LBP) can be a highly dehabilitating injury for any working or sporting individual 👨🏻💻🤾🏻♂️ In fact, extensive research has highlighted that as much as 80% of the adult population is affected by LBP at some point in their life 💢 This is an increase of a massive 54% over the past 25 years! 📈
➡️ Further to this, it accounts for over 260 MILLION LOST WORK DAYS every year - making it the leading contributor to lost work days! 📆 The is a pretty important topic to address right!? 💭
🤔CAN IT BE MANAGED?🤔
💡YES IT CAN! With acute LBP, there can be a bunch of very SIMPLE BUT EFFECTIVE low load exercises to leave you and your back in tip top condition! We will share these exercises soon in our next post 🔜 BUT HERE IS HOW THEY WORK! 👇🏼👇🏼👇🏼
1️⃣ Help to TARGET the stabilising muscle groups that act on the lower back region. This will re-associate the activation of those muscles to the aggravating movements of your LBP to prevent any unwanted excessive movement through those ranges ✅
2️⃣ Help to ADDRESS the neurological aspects to LBP via showing your body that you CAN perform these movements WITHOUT PAIN. This pain desensitisation with be a huge benefit to your LBP and will de-threaten those previously aggravating movements ✅
3️⃣ Help to STRENGTHEN those stabilising muscle groups that act on your lower back region. This will significantly reduce your risk of recurrent LBP by providing your lumbar spine with consolidated stability when going through all movement ranges in the workspace, during physical activity, and throughout your everyday life ✅
📝 NOTE 📝
👐🏼Lower Back Pain can be both acute and chronic conditions. It is important to know, that any case of LBP should be fully assessed and (where necessary) scanned for reassurance, in association with a professional practitioner 👨🏻⚕️👩🏻⚕️
Comment partir en vacances tout en restant sur place?
On est sorti avec mon père ce matin pour se balader, on a fini aux Buttes Chaumont, avec les canards, les oiseaux, le soleil, du chocolat et une banane!
J’ai adoré le moment mandala, et la vitamine D! Le temps et la paix, c’est vraiment la vie dans le luxe... comment j’aime vivre ainsi <3
Do you have rounded shoulders, #kyphosis , shoulder or chest pain? *
* 🤓 Check these videos out, the 2nd is a great 'simple and effective' movement for self massage on the #pectoralismajor and #pectoralisminor muscles.
If your shoulders are rolled forward and you struggle with range of motion above head, loosening these two muscles before working on your postural strength exercises or shoulder movements is a must 👌🏻 * *
Don't get us wrong, there are many other structures that may be weak/tight or have little control (especially the shoulder blade), however, because of the location of attachment of the pec minor (explained in first vid), when it is weak and usually tight, it can be difficult to engage and pull the shoulder blade down into the correct position. Failure to do this can lead to agrivation of the tendons and structures in the shoulder due to a poor position the humerus (upper arm) and it's articulation in the joint. * * 🧘♂️Try using a yoga block between the wall and the ball to create more space 👌🏻 * * 💆♂️Get on top of this temporary massage release, and start engaging your shoulder blades properly to control 'optimal' shoulder position, which will reduce those clicky, noisy, irritable, restricted shoulders 💥 * *
Stay peeled for more videos on shoulder pain and blade control * * #8thelement #shoulderpain #shoulderimpingment #trainsmart#movementcontrol#shoulderinjury#pecrelease#scapulacontrol#muscletension#painrelief#massage#headaches#poorposture#movementpatterns #posturefix#posture#trainsmart
“Surrounding the dragon” is one of the most classic acupuncture techniques. It is an effective method providing pain relief and reducing tissue edema and inflammation and is often used to treat scars or scar tissue. It is also often used as a part of post-operative recovery. Surrounding the dragon is used anywhere from treating age spots or acne, to treating an abscess, to acute or chronic musculoskeletal conditions. Needles are placed around an injury site to increase blood flow and Qi to the area, decrease pain and heal injured tissue.
To schedule an acupuncture appointment, visit Syracusemetta.com or find us on Mindbody scheduling under Mettá Therapeutic Massage & Wellness or contact Shannon Halleran, LAc at Shannon@syracusemetta.com #Surroundingthedragon#acupuncture#MotherofDragons#scartissue#recovery#painrelief
7040 minutes ago
•Full Moon In Libra• 7.12pm Perth
This full moon in libra means sometimes you do need to make a decision, pick a side, choose an outcome. Focus on any imbalances that may need to be addressed. This is the time when your intuition is high and you can manifest your desires.So light your smudge stick and rid any negative energy and manifest manifest manifest.
Also add a little bit of romance and pleasure too 🌹 ✨
Guess where I work! 👐🏻
I’m in tomorrow if you need 😉
Call 02 9665 7658 📱
My usual hours are:
Friday 7.30am-12.30pm (alt weeks)
Saturday 8.30am-12.30pm (alt weeks)
𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗙𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀 is one of the most common causes of foot pain. Most common symptom will be sharp pain near the heel when taking your first steps after getting out of bed ➠ pain that gradually lessens after a bit of walking and as the foot warms up .
⭐️𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐞𝐞𝐩 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐚𝐢𝐧 𝐂𝐫𝐞𝐚𝐦 𝐰𝐢𝐭𝐡 𝐄𝐦𝐮 𝐎𝐢𝐥 ⭐️
This contains 10% Emu Oil and comes in three different CBD potencies: 500mg (pictured above), 150mg and 60mg. Natural anti-inflammatory properties from Emu Oil combined with our hemp intensive formula help deeply penetrate the toughest aches and soreness. Apply to areas experiencing tension or pain.
⭐️ 𝐏𝐚𝐢𝐧 𝐅𝐫𝐞𝐞𝐳𝐞 𝐑𝐮𝐛 ⭐️
A topical analgesic that uses cold therapy (Cryotherapy) to “freeze” away pain. This is the perfect answer to muscle aches and joint ailments! This product contains 50mg of CBD oil that effectively binds to your CB2 receptors to help melt away tension related to sore muscles. Our formula contains menthol to help penetrate quickly and offer non-addictive targeted relief at the point of pain.
#painrelief #painfree #painfreeze #cbdtopicals #arthritis #jointpain #inflamation #cbdhealing #cbd #painmanagement #buycbd
601 hour ago
Popeye himself wearing our shirt 😍💪🏽
2131 hour ago
So I've gone the faith healing alternate medicine route to healing from a tumor in my body.
Cannabis has been a very big part of that journey to full recovery. All glory to God for a natural pure way to dealing with pain and anxiety and PTSD and trauma with no pharmaceutical drugs.
Did you know that more than half of the bones in your body are found in your hands and feet?
There are 27 in each hand and 26 in each foot.
You can cure just about any pain you feel in your body by simply applying some pressure to a certain point on your palm. This process is called reflexology.
How to do reflexology on yourself
1. Locate the point associated with the painful area of your body, and then press on it using your thumb. Hold it for 5 seconds.
2. Release your thumb and wait for 3 seconds.
3. Press the point again.
4. Repeat this procedure several times.
5. Performing this treatment at least once a day will significantly improve your condition in a week
Pain is inevitable. Suffering is optional. So goes a great Buddhist saying.
But what actually happens during pain? Let's find out.
Pain usually comes unannounced and the intensity is unpredictable. Think migraine, ear pain, calf muscle pain, abdominal pain, dental pain, labor pain, pain post operatively, teething pain, eye pain, ligament pain, fracture pain, neuralgic pain, cancer pain....gosh the list is endless.
Pain happens when there is -
•Lack of blood supply ( so the corresponding organ is 'screaming' for it.
•Inflammation/ swelling in the surrounding tissue where the pain has 'struck' causing accumulation of toxic acids in the cellular environment.
. •triggered nerves due to the above 2 conditions.
What does a painkiller do?
- It silences the 'screaming' of the poor organ. ( imagine your baby is crying and you actually stuff its mouth with something so that you silence the crying. Sounds terrible and feels even worse to think of such a scenario) But with a painkiller, some people do this day in and day out. :( - Inflammation might go on worsening because now in the absence of pain there's no way to tell what is happening within. ( how powerless that feels)
What does Homoeopathy do?
- Since there are no painkillers in homoeopathy, remedies usually work by first enhancing the blood supply which is what the body wants. ( This is exactly why some people give Homoeopathy a bad rep saying it causes aggravation or worsening of the symptoms in the beginning, but do you see why? ) - As soon as blood supply is restored, the inflammation begins to subside. Simple tissue salts such as Mag Phos release the excess lactic acid out of the tissues, immediately easing pain.
I believe Pain has a big role to play. Whether we let it play its part is upto us.
To be contd......
To inaczej fala dźwiękowa (dźwięk) o wysokiej energii, która
wprowadzana jest do tkanek poprzez drgania o różnej częstotliwości.
Udowodniono naukowo, że terapia falą uderzeniową idealnie sprawdza się jako reduktor, jest nieinwazyjną metodą niepowodującą skutków ubocznych.
JAKIE SĄ WSKAZANIA?
-cellulit, w tym III i IV stopnia
-wiotka skóra ( brzuch, uda, okolica pośladków)
-nierówności skóry po przebytej liposukcji
-obrzęki kończyn dolnych.
JAKI JEST EFEKT ZABIEGU Z WYKORZYSTANIEM FALI UDERZENIOWEJ?
-zlikwidowanie cellulitu o 95%
-poprawa elastyczności, jędrności i napięcia skóry o 110% po 6 miesiącach od rozpoczęcia kuracji staje sie ona wygładzona i odmłodzona
-rozbicie tkanki tłuszczowej
-zmniejszenie obwodu ciała w miejscach poddanych terapii u 72% badanych
-redukcja rozstępów pociążowych
-likwidacja obrzęków limfatycznych ❌Zalecenia pozabiegowe:❌
1. uwolnione z komórki wolne kwasy tłuszczowe oraz glicerol należy – SPALIĆ! Zalecany jest 30 minutowy wysiłek fizyczny – dziennie.
2. w czasie kuracji falą akustyczną zalecane jest picie 2 – 3 litrów płynów dziennie
3. zastosować lekką dietę pozbawioną tłuszczy zwierzęcych
Z falą uderzeniową oraz odpowiednią dietą pozbędziesz się cellulitu raz na zawsze!
Postaw na skutecznie usuwanie cellulitu! Jest na to rewolucyjny i bezinwazyjny sposób, który przynosi natychmiastowe efekty!. Ta metoda redukcji cellulitu polecana jest szczególnie dla osób z miejscową otyłością, chcących się pozbyć zbędnych kilogramów. 🍊widoczne zniwelowanie skórki pomarańczowej,
🍊redukcja cellulitu, nawet na trudnych partiach ciała, takich jak: brzuch, czy pośladki,
Black pepper essential oil has analgesic, anti-inflammatory, and antioxidant effects. Topical application is proven to reduce pain and inflammation. Black pepper is a natural antioxidant that detoxifies the body. Moreover, this oil reduces stress and anxiety.
The most effective antifungal treatment on the market 😉
Menthol has strong antifungal and antibacterial properties that make it effective at killing fungus, and preventing new fungus from growing. The cool, soothing qualities most associated with menthol help to reduce any pain or itching that occurs as a result of fungal infection.
Eucalyptus oil is especially effective against nail fungus because it does all of the things that fungi hate. For starters, it's a strong antiseptic, so it's sterile and microbes are unable to grow in its presence. Secondly, it attacks and kills microbes, including fungi and bacteria, which is the most important quality that makes eucalyptus oil an effective antifungal. But there's more. Eucalyptus oil helps stimulate the immune system as a whole, including the circulatory system, which is important in fighting nail fungus. Since nail fungus attacks the fingers and toenails, getting enough circulation to the area to effectively fight the infection can be a problem. For this reason, older people are more susceptible for contracting nail fungus. But eucalyptus oil helps counter that by stimulating more blood flow to those areas, helping the body to more effectively fight off the infection.