NEW RECIPE! Paleo Beef stroganoff is on the blog!
This comforting classic is perfect for serving over mashed sweet potato or veggie noodles, and is perfect for a nourishing weeknight meal 🤗 It’s paleo, Whole30, and AIP.
Find the recipe here—> https://unboundwellness.com/paleo-beef-stroganoff-whole30-aip/ or in the link in my bio!
1,6746821 August, 2019
Fudgey paleo brownies made with avocado on repeat. I love storing these in the freezer for a quick treat on the go! What’s your favorite go-to dessert? Recipe for these in my bio link✌🏼
Whether you're a born and raised southerner or die-hard northerner, one thing that most everyone can agree on is, warm, flaky biscuits are what dreams are made of. This gluten-free, grain-free and nut-free Paleo Cassava Flour Biscuit recipe makes baking a truly satisfying biscuit a snap and even offers an AIP and Vegan option to boot! Try this one today y'all! 😋
Recipe Link in Bio!
▪️1 ½ cups Otto's Naturals - Cassava flour, stirred with a whisk first then spooned into measuring cup (or 235g)
▪️4 teaspoons baking powder
▪️½ teaspoon salt
▪️½ cup non-hydrogenated organic palm shortening* (room temperature)
▪️1 cup milk (room temperature) or coconut milk (for Dairy-Free)
▪️1 tablespoon fresh lemon juice (or ACV)
Ahhh the simple pleasure of a burger 🍔
But when you’re on a Ketogenic Diet, you may think that simple pleasure is lost forever.
Today we have a delicious Keto Friendly nite size burger recipe for you! Courtesy of @keto.simpleplan.
-6 slices zucchini
-4 oz ground beef, divide into 3 portions
-1 tbsp Sharp Cheddar spreadable cheese, divided into 3
1. Heat air fryer at 400F for 4 minutes.
2. Next season your zucchini with salt and pepper and spray with avocado spray.
3. Cook for 2 minutes on each side in the air fryer. Set aside
4. For each slider take half a portion of beef, press down, and add 1 tsp of our Sharp Cheddar cheese in the middle, take the other half of the portion of beef and seal the burger.
5. Do this for the remaining 2 burgers.
Cook in skillet for 6 minutes over medium high heat and flip after 3 minutes
6. To plate: Zucchini slice on bottom, burger, tiny bit of mustard.
Don’t you think it should revert immediately to fall 🍁 🎃 weather as soon as the kids head back to school 🏫? This year school started on August 12th and it’s been in the high 90’s... but, where o’ where is fall?
With travel soccer 🥅 ⚽️ in full swing, having quick and delicious meals is essential. Since we’ve not sprung for a pressure cooker, we made this using the crockpot.
Boneless skinless chicken thighs
3 cans of chipotle tomatoes
1 can of free chilis
2 cups chicken bone broth
1 cup frozen corn
1 chopped onion
2 pressed garlic cloves
2 tsp ground corriander
2 tsp ground cumin
2 tsp chili powder
1 tsp sea salt
1/2 tsp black pepper
1️⃣Place everything in the Crockpot on low for 6-8 hours
2️⃣When done, use two forks to shred the chicken
3️⃣Top with your favorites.
➕extra sharp cheddar cheese (we use @cabotcheese)
➕fresh chopped cilantro
➕hot sauce (we use @cholulahotsauce)
➕fresh squeezed lime juice
422 hours ago
NEW DISH ALERT!
Do you want Carbs or no carbs? Same dish 2 different set ups. .
1) Grilled Salmon with roasted Brussels sprouts and yucca root mash. .
Or looking for no carbs... 2) Grilled Salmon and roasted Brussels sprouts. .
Come in and grab it before it’s gone! .
Friday 3 pm; Sat 10-3 pm; Sunday 8am-3 pm.
Hey guys! Missing pasta and meatballs? Check out this Paleo meatball recipe below that will make you excited to switch pasta for zucchini noodles and regular meatballs for these! Cheers to health! 💕
For more Paleo recipe inspiration be sure to check out our website @ www.PaleoLivingSpices.com
1/3cup almond flour
1/4 cup chicken stock
1 tablespoon olive oil
1 yellow onion, finely chopped
2 cloves of garlic, grated or finely minced
1 pound ground beef (85% lean)
1/4 cup packed finely chopped fresh parsley (about 1/4 of a bunch of fresh parsley)
3 teaspoons Paleo Living Ultimate Protein Rub
1/2 jar of your favorite paleo/whole30 marinara sauce . .
I legit probably never ate a Brussel sprout until after I was 30!!! 😬😬😬 But they are SOOOOO good for you!!! Another veggie. Another healthy food. I now love them and will eat them anywhere...with a Fox, in a box, with a mouse, in a house....you get the picture!! 😋 *
Here is an awesome salad that you can enjoy as is (vegan friendly) or throw some crockpot shredded chicken on top to add more protein if that’s what you crave 😁 *
Shredded Brussels Sprout Salad: *
2 lbs Brussels sprouts, shredded, 1/3 cup chopped green onion, 3 small/medium apples chopped, 3/4 cup pecans *
Dressing: 1/2 cup EVOO, plus a TBsp; 1/4 cup apple cider vinegar, 2 tsp dried thyme (or use fresh!!), 2 tsp salt, 2 TBsp mustard (I use a compliant Dijon) *
This recipe is adapted from one of Whole30 cookbooks 💗 *
Lettuce tacos are a favorite. It’s so simple and easy 👌🏼✨I’ve been trying to get back to the basics this week. I like to over complicate things, that’s my favorite 👀 . So my focus right now is to just make things as simple as they should be. 👌🏼 so go get yourself some lettuce and throw in your favorites, and enjoy 🙌🏼
If you are anything like me, you also love eating at restaurants 😍...the ambiance, the plating and the (typically) creative meals. But for many reasons, such as healthiness, fitting into my jeans and you know, saving some money (although Bryan says that eating out might be cheaper than when I cook 🙄, I disagree but the jury is still out) it is important to eat at home most of the time. Here are my favorite tips to enjoy at home meals.
✨Plate your food in a pretty way, you eat with you eyes first.
✨Set the table pretty, get your pretty plates out and actually sit to eat. I even have coffee brewing while I eat, because I usually get after food coffee 😉.
✨Add creative things to your food! Make it feel decadent. Like this spicy ginger beef and cabbage dish I made.
➕4 oz ground beef.
➕2 tbsp chopped red onion.
➕1/2 cup shredded cabbage.
➕1 zucchini (chopped).
➕1.5 tsp minced ginger (the ginger people).
➕1 tbsp tamari.
➕2 tsp apple cider vinegar.
➕1 tsp honey.
➕1 tsp sesame oil.
➕sriracha to taste.
➕chopped scallions and cilantro.
🍃sautée the onion for 2 min, add the beef and sautée 3 min. Drain the liquid. 🍃add in rest of the veggies. Sautée for 5 min and add everything else except the scallions and cilantro. 🍃salt and pepper to taste and cook for 2-3 more min.
Receta de carne al jenjibre con sriracha y repollo 😍 les digo que mis tips favoritos para comer en casa cuando amamos los restaurantes son: servir los platos bonitos, poner la mesa toda bonita y tener las bebidas que normalmente pedimos como café, agua mineral, etc. Tambien sentarnos en la mesa y preparar cosas creativa como este plato.
➕4 oz carne molida.
➕2 cdas cebolla morada.
➕1/2 taza repollo morada picado.
➕1 zucchini (picado).
➕1.5 cditas jenjibre fresco (the ginger people).
➕1 cda salsa soya o tamari.
➕2 cditas vinagre de manzana.
➕1 cdita miel.
➕1 cdita aceite de ajonjoli.
➕sriracha al gusto.
➕cilantro y cebollin.
🍃saltear cebolla 2 min, agregar la carne y saltear 3 min. Drenar el liquido. 🍃agregar el resto de la verdura menos cebollin y cilantro. Saltear por 5 min y agregar el resto de los ingredientes y cocinar 1-2 min🍃.
76543 hours ago
i thought i was doing everything right!
i was eating healthy, practicing portion control, counting calories, running every day. i was eating healthier than ever and working out more then i ever had before. i saw short-term results, but one day of “going off the plan” and i’d be right back to where i started.
when i finally did see results (after much force!), my body was smaller (not fitter, which is what i REALLY wanted) and it required SO MUCH work. i had to be diligent about my food choices, i couldn’t skip a workout, and i wasn’t even happy with the way my body looked or how i felt. my energy was shit, my skin looked awful, and my digestion was a real struggle. there was nothing wrong with my body before, except the fact that i didn’t feel good in it. i wasn’t feeding myself properly or eating the foods that best served me or moving my body in the right way.
keeping my body in shape now is mostly effortless. i stopped listening to the “diet” noise and actually educated myself on nutrition. i started really listening to my body, eating the right foods and much more of them. and i started moving my body in a way that made me feel good and strong, instead of constantly punishing myself. now i can indulge from time to time. i can skip workouts if i need/want to. and i love the body i’m in! i feel great, which is what is most important.
I GET IT, YOU GUYS! i’ve been there. and i want you to know that it doesn’t have to be that hard. it shouldn’t be that hard. it’s not that hard! but it’s also NOT YOUR FAULT. there’s so much conflicting information out there, and most of it is leading you down the path of yo-yo dieting and feeling like shit in the process. if you’re ready to try something different, i’m here to help you. i’m opening up 2 spots for private coaching for September. book a call with me to see if it’d be a good fit (link in my bio)!
➡️Винаги може да се измисли здравословна версия на нездравословните ястия, в този случай - пържени кюфтета!😁👌🍽😋
➡️Кюфтенцата, които направих, са 🚫БЕЗ пшенично брашно, 🚫БЕЗ хляб, 🚫БЕЗ слънчогледово олио... и станаха СТРАХОТНИ, дотолкова, че заминаха на едно ядене 😂🍴👌👌
•500 гр агнешка и телешка кайма смес/ винаги си поръчвам месо от любимите @bredas_ - месо от екологично и пасищно отглеждани животни🌱/
•половин средно голяма глава червен лук
•няколко стръка магданоз/кориандър
•1 яйце •около 50-60гр брашно от тапиока •1 с.л. пасищно краве масло или гхи
•1ч.л. кориандър •1ч.л. мащерка
•сол и черен пипер на вкус
✅Начин на приготвяне:
Нарязваме на ситно лука и магданоза. В купа смесваме хубаво каймата, лука, магданоза, яйцето и подправките.
Оформяме малки кюфтенца и ги овалваме в брашното от тапиока.
Загряваме тиган на средна температура, разтапяме маслото. Печем кюфтенцата до златиста коричка👌🥘 ➡️БЕЗ ГЛУТЕН, ПАЛЕО КЕТО💚 #paleodiet#ketomeals#glutenfreemeals#foodblogger#healthyrecipe#fitnessblog
2103 hours ago
Forget just keto. There is an #indiandiet too.
Get your copy today from Amazon. FREE for kindle unlimited users.
I'm at one of my favorite stores where you can sample dozens of imported olive oils and vinegars. I sampled the #evoo with the highest number of phenols and the most oleic acid--one called Coratina from Chile. The olives are grown at high elevation, and the polyphenols give it a spicy, bitter taste. It's quite delicious and not to brag, but I drank it straight, no chaser. 😂I also bought a bottle!
Whoever said you don’t make friends with salad must have never had a loaded Cobb salad before 😍 I limit my salad intake these days due to my digestive issues, but when I do decide to live dangerously I’m going all in. Cobb salads are hands down my fav salad, I mean anything that includes bacon is alright by me. What do you think is the best salad out there? Drop a comment below! 🥙
This Paleo Cobb Salad features turkey bacon, chicken seasoned with @primalpalate Adobo Seasoning and topped with @primalkitchenfoods ranch dressing for good measure. Happy Friday! ♥️ #losingitwithmelissa#cobbsalad#whole30recipes
When you hit the @texasfarmersmarket at @muelleratx this weekend (Sunday 10-2pm), do yourself a solid and grab a bite from @tableeatery. Their paleo Keto Bowls are gluten-free, grain-free, but full of flavor. (Swipe for the list of ingredients.) They fill you up without making you feel sluggish, and they taste GREAT! I’m going to make that Avo-Citrus Salad my Sunday BFF.
1534 hours ago
Pechuga de pollo a la plancha, brócoli con nutritional yeast seasoning y queso gouda rallado.
1216 hours ago
Do you drink enough water?
Our bodies need water for ALL kinda of things: digestion, temperature regulation, hydration, you get the point!
Did you know vegetables and fruits are full of water!🍎🍊🍐🍋🍉🍓🥭🍅🥒
Have you ever noticed you can eat an entire bag of dried apricots, raisins, or mango, but you can only eat one or two actual pieces of fruit before feeling slightly full and bloated?
That's because dried fruit is made by sucking all the water out of a fruit (literally dehydrating it)! The water in whole fruits and veggies helps make you feel more full and satisfied!👌🏽
You can increase your daily water consumption by eating more fruits and veggies throughout the day!🍓🥒🍎 You can also add your fruits and veggies to your water to make delicious infused waters!
What's your favorite way to take in more water?✨